NordicTrack A.c.t. 7 Elliptical User manual

Brand: NordicTrack

Model: A.c.t. 7 Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

NTEVEL15016.0

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Write the serial number in the space

above for reference.

Serial

Number

Decal

&86720(56(59,&(

81,7('.,1*'20

&DOO0330 123 1045

)URP,UHODQG053 92 36102

:HEVLWHwww.iconsupport.eu

(PDLO[email protected]

:ULWH

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

$8675$/,$

&DOO1800 993 770

(PDLO[email protected]

:ULWH

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

ZZZLFRQHXURSHFRP

7$%/(2)&217(176

:$51,1*'(&$/3/$&(0(17

This drawing shows the location(s) of the warning

decal(s). ,IDGHFDOLVPLVVLQJRULOOHJLEOHVHH

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ORFDWLRQVKRZQNote: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO USE THE ELLIPTICAL ..............................................................14

MAINTENANCE AND TROUBLESHOOTING .....................................................31

EXERCISE GUIDELINES ....................................................................33

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON

Health & Fitness, Inc. The BLUETOOTH

word mark and logos are registered trademarks of Bluetooth SIG, Inc.

and are used under license. Google Maps is a trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi

Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

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,03257$1735(&$87,216

Thank you for selecting the revolutionary

NORDICTRACK

ACT COMMERCIAL 7 elliptical. The

ACT COMMERCIAL 7 elliptical provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

)RU\RXUEHQHILWUHDGWKLVPDQXDOFDUHIXOO\EHIRUH

\RXXVHWKHHOOLSWLFDO If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Handrail

Water Bottle Holder*

*Water bottle is not included

Handlebar/Grip

Stride Adjustment Knob

Pedal Handle

Handle

Pedal

Console

Tablet Holder

%()25(<28%(*,1

Wheel

Leveling Foot

Length: 5 ft. 5 in. (165 cm)

Width: 2 ft. 8 in. (81 cm)

Weight: 231 lbs. (105 kg)



3$57,'(17,),&$7,21&+$57

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. 1RWH,IDSDUWLVQRWLQWKHKDUGZDUHNLWFKHFNWRVHHLILW

KDVEHHQSUHDVVHPEOHG([WUDSDUWVPD\EHLQFOXGHG

M4 x 16mm

Screw (67)–18

M8 x 25mm Flat

Head Screw (68)–6

M10 Locknut

(105)–4

M10 x 50mm Bolt

(100)–4

M8 Locknut

(111)–4

#8 x 12mm

Screw (146)–4

M8 x 45mm Bolt

(130)–4

M8 x 20mm

Screw (61)–12



2. Have a second person raise the Upright (2) and

hold it in the position shown.

Slide the Right and Left Upright Covers (60, 96)

upward as shown.

Secure the Upright (2) to the Frame (1) with four

M8 x 20mm Screws (61); GRQRWWLJKWHQWKH

6FUHZV\HW

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

PDWHULDOVXQWLO\RXÀQLVKDOODVVHPEO\VWHSV

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

$66(0%/<

60, 96

73, 75

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WKHZLUHV

1. *RWRZZZLFRQVXSSRUWHXRQ\RXUFRPSXWHU

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• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Have a second person lift the Right Pedal (9)

and the Right Pedal Arm (15).

Using a plastic bag to keep your fingers clean,

apply some of the included grease to the right

Link Arm Bracket (43) in the location shown.

7LS$YRLGSLQFKLQJ\RXUILQJHUV Slide the right

Link Arm (8) onto the right Link Arm Bracket (43).

Attach the right Link Arm with two M10 x 50mm

Bolts (100) and two M10 Locknuts (105).

Then, slide the right Link Arm Cover (116)

over the M10 x 50mm Bolts (100) and the M10

Locknuts (105).

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4. Remove the two screws (A) and the shipping

bracket (B) from the right side of the Frame (1).

Discard the screws and the shipping bracket.

7LS$YRLGSLQFKLQJWKHZLUHV Slide the upper

end of the Right Handrail (5) onto the right side

of the Upright (2).

Attach the Right Handrail (5) with two

M8 x 45mm Bolts (130) and two M8 Locknuts

(111); PDNHVXUHWKDWWKH/RFNQXWVDUHLQVLGH

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Then, insert the end of the Right Pulse Wire (80)

into the hole in the right side of the Upright (2)

and route it out of the top of the Upright.

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105

Grease

130

116

100

111

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5. Attach the lower end of the Right Handrail (5) to

the Frame (1) with four M8 x 20mm Screws (61);

GRQRWWLJKWHQWKH6FUHZV\HW

$WWDFKWKHORZHUHQGRIWKH/HIW+DQGUDLO

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 6HHVWHSTighten the four M8 x 20mm Screws

(61). Then, slide the Right and Left Upright

Covers (60, 96) downward and press them onto

the Right and Left Frame Post Covers (73, 75);

DYRLGSLQFKLQJWKHZLUHV

 6HHVWHSTighten the four M8 x 45mm

Bolts (130).

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6. Align the tab (D) on the Right Shield Cover (76)

with the indicated hole (E) in the Right Outer and

Inner Shields (17, 19).

Press the Right Shield Cover (76) onto the Right

Outer and Inner Shields (17, 19).

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102



7. Align the plastic post (F) inside the Right

Handrail Cover (7) with the indicated hole (G) in

the Right Shield Cover (76).

Press the Right Handrail Cover (7) onto the

Right Shield Cover (76) and onto the Right Outer

and Inner Shields (17, 19).

Attach the Right Handrail Cover (7) with an

M4 x 16mm Screw (67).

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8. Have a second person hold the Console (3) near

the Upright (2).

Plug the Upper Wire (81) into the large recepta-

cle on the back of the Console (3). Next, plug the

Right and Left Pulse Wires (80, 85) into the right

and left receptacles. 7KHFRQQHFWRUVRQWKH

:LUHVVKRXOGVOLGHHDVLO\LQWRWKHUHFHSWDFOHV

DQGVQDSLQWRSODFH If a connector does not

slide easily, turn it and try again. ,I\RXGRQRW

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Next, insert the excess wire into the Upright (2).

7LS$YRLGSLQFKLQJWKHZLUHV Attach the

Console (3) to the Upright (2) with four M4 x

16mm Screws (67); VWDUWDOOWKH6FUHZVDQG

WKHQWLJKWHQWKHP

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

10. Press the tabs on the Front Upright Cover (20)

into the Rear Upright Cover (21). Then, attach

the Front Upright Cover to the Upright (2) with an

M4 x 16mm Screw (67).

9. Hold the Rear Upright Cover (21) against the

Upright (2) and against the Console (3). Attach

the Rear Upright Cover to the Upright with five

M4 x 16mm Screws (67); VWDUWDOOWKH6FUHZV

DQGWKHQWLJKWHQWKHP



11. Identify the Right Handlebar (11).

Attach the Right Handlebar (11) to the Right

Handlebar Arm (13) with three M8 x 25mm Flat

Head Screws (68).

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ZD\

12. Attach the right Handlebar Cover (31) to the

Right Handlebar (11) with three M4 x 16mm

Screws (67).

$WWDFKWKHOHIW+DQGOHEDU&RYHULQWKH

VDPHZD\



14. Plug the Power Adapter (84) into the receptacle

on the frame of the elliptical.

Note: To plug the Power Adapter (84) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 14.

15. 0DNHVXUHWKDWDOOSDUWVDUHSURSHUO\WLJKWHQHGEHIRUH\RXXVHWKHHOOLSWLFDO Extra parts may be included.

Place a mat beneath the elliptical to protect the floor.

13. Attach the Tablet Holder (145) to the Console (3)

with four #8 x 12mm Screws (146); VWDUWDOOWKH

6FUHZVDQGWKHQWLJKWHQWKHP

145

146



7+(&+(67+($575$7(021,725

+2:72387217+(+($575$7(021,725

,IWKHKHDUWUDWHPRQLWRUORRNVOLNHWKHRQHVKRZQLQ

GUDZLQJ press the transmitter (A) onto the snap fas-

teners on the chest strap (B). ,IWKHKHDUWUDWHPRQLWRU

ORRNVOLNHWKHRQHVKRZQLQGUDZLQJ insert the tab

the transmitter (E). Then, press the end of the trans-

mitter under the buckle (F) on the chest strap; the tab

should be flush with the transmitter.

Next, wrap the heart

rate monitor around

your chest in the loca-

tion shown; the heart

rate monitor must be

under your clothes,

tight against your skin.

Make sure that the logo

is right-side-up. Then, attach the other end of the chest

strap. Adjust the length of the chest strap, if necessary.

Next, pull the trans-

mitter and the chest

strap away from your

body a few inches

and locate the two

electrode areas (G).

Using saliva or con-

tact lens solution, wet the electrode areas. Then, return

the transmitter and the chest strap to a position against

your chest.

&$5($1'0$,17(1$1&(

• Thoroughly dry the electrode areas with a soft towel

after each use. Moisture may keep the heart rate

monitor activated, shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do

not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time, and do not

expose it to temperatures above 122°F (50°C) or

below 14°F (-10°C).

• Do not excessively bend or stretch the heart rate

monitor when using or storing it.

• To clean the transmitter, use a damp cloth and a

small amount of mild soap. Then, wipe the transmit-

ter with a damp cloth and thoroughly dry it with a soft

towel. Never use alcohol, abrasives, or chemicals

to clean the transmitter. Hand wash and air dry the

chest strap.

7528%/(6+227,1*

• If the heart rate monitor does not function when

positioned as described at the left, move it slightly

lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, re-wet the electrode areas.

• For the console to display heart rate readings, you

PXVWEHZLWKLQDUP·VOHQJWKRIWKHFRQVROH

• If there is a battery cover on the back of the trans-

mitter, replace the battery with a new battery of the

same type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

fitness equipment.

1 2



+2:723/8*,17+(32:(5$'$37(5

,03257$17,IWKHHOOLSWLFDOKDVEHHQH[SRVHGWR

FROGWHPSHUDWXUHVDOORZLWWRZDUPWRURRPWHP-

SHUDWXUHEHIRUH\RXSOXJLQWKHSRZHUDGDSWHU,I

\RXGRQRWGRWKLV\RXPD\GDPDJHWKHFRQVROH

GLVSOD\VRURWKHUHOHFWURQLFFRPSRQHQWV

Plug the power

adapter into the

receptacle on

the frame of the

elliptical. Insert the

appropriate plug

adapter into the

power adapter if

necessary. Then,

plug the power

adapter into an

appropriate outlet

that is properly installed in accordance with all local

codes and ordinances.

+2:72/(9(/7+((//,37,&$/

If the elliptical rocks

slightly on your

floor during use,

turn one or both

of the leveling feet

beneath the front of

the frame until the

rocking motion is

eliminated.

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'XHWRWKHVL]HDQGZHLJKWRIWKHHOOLSWLFDOPRY-

LQJLWUHTXLUHVWZRSHUVRQV Have a second person

place one foot against one of the wheels. Grip the

handle and lift the frame until the elliptical will roll on

the wheels. Carefully move the elliptical to the desired

location, and then lower it to the floor.

Leveling

Foot

Place your

foot here

Lift

here

+2:7286(7+((//,37,&$/

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+2:72$'-8677+(675,'(2)7+((//,37,&$/

To adjust the stride of the elliptical, turn the adjustment

knobs clockwise or counterclockwise. 0DNHVXUHWKDW

ERWKDGMXVWPHQWNQREVDUHDWWKHVDPHVHWWLQJ

+2:72$'-8677+(326,7,2162)7+(

3('$/6

Each pedal can be adjusted to several positions. To

adjust each pedal, simply pull the pedal handle out-

ward, move the pedal to the desired position, and

then release the pedal handle into an adjustment hole

beneath the pedal. Make sure to adjust both pedals to

the same position.

Adjustment

Knobs

Pedal

Handle

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To mount the elliptical, hold the handlebars and step

onto the pedal that is in the lower position. Then, step

onto the other pedal. Push the pedals until they begin

to move with a continuous motion. 1RWH7KHSHGDOV

FDQWXUQLQHLWKHUGLUHFWLRQ,WLVUHFRPPHQGHGWKDW

\RXWXUQWKHSHGDOVLQWKHGLUHFWLRQVKRZQE\WKH

DUURZKRZHYHUIRUYDULHW\\RXFDQWXUQWKHSHGDOV

LQWKHRSSRVLWHGLUHFWLRQ

To dismount the elliptical, wait until the pedals come to

a complete stop. 1RWH7KHHOOLSWLFDOGRHVQRWKDYH

DIUHHZKHHOWKHSHGDOVZLOOFRQWLQXHWRPRYHXQWLO

WKHIO\ZKHHOVWRSV When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

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,03257$177KHWDEOHWKROGHUZDVGHVLJQHGIRU

XVHZLWKPRVWIXOOVL]HWDEOHWV'RQRWSODFHDQ\

RWKHUHOHFWURQLFGHYLFHRUREMHFWLQWRWKHWDEOHW

KROGHU

To insert a tab-

let into the tablet

holder, set the

bottom edge of

the tablet in the

tray. 0DNHVXUH

WKDWWKHWDEOHWLV

ILUPO\VHFXUHGLQ

WKHWDEOHWKROGHU

Reverse these

actions to remove

the tablet from the tablet holder.

Handlebars

Pedals

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0$.(<285),71(66*2$/6$5($/,7<:,7+

,),7&20

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts.

*RWRL)LWFRPWROHDUQPRUH

Watch high-definition videos with simulated

workouts.

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)($785(62)7+(&2162/(

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

The console features revolutionary iFit technology that

enables the console to communicate with your wireless

network. With iFit technology, you can download per-

sonalized workouts, create your own workouts, track

your workout results, and access many other features.

6HHZZZL)LWFRPIRUFRPSOHWHLQIRUPDWLRQ

In addition, the console features a selection of onboard

workouts and several iFit demo workouts. Each work-

out automatically controls the resistance of the pedals

and prompts you to vary your pedaling speed as it

guides you through an effective exercise session. You

can also set a customized workout goal with the set-a-

goal workout.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button.

While you exercise, the console will display continuous

exercise feedback. You can also measure your heart

rate using the handgrip heart rate monitor or the chest

heart rate monitor.

You can also browse the internet or listen to your

favorite workout music or audio books with the console

sound system while you exercise.

7RDFWLYDWHWKHFRQVROH see this page.7RWXUQRII

WKHFRQVROHsee this page. 7ROHDUQKRZWRXVHWKH

WRXFKVFUHHQ see page 19. 7RVHWXSWKHFRQVROH

see page 19.

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The included power adapter must be used to operate

the elliptical. See HOW TO PLUG IN THE POWER

ADAPTER on page 14. When the power adapter is

plugged in, the display will turn on and the console will

be ready for use.

+2:7278512))7+(&2162/(

If the pedals do not move for several seconds, a tone

will sound and the console will pause.

If the pedals do not move for several minutes and the

buttons are not pressed, the display modes will be

reset and a screen saver may appear on the screen.

When you are finished exercising, unplug the power

adapter. ,03257$17,I\RXGRQRWGRWKLVWKH

HOHFWULFDOFRPSRQHQWVRQWKHHOOLSWLFDOPD\ZHDU

SUHPDWXUHO\

Note: The console features a display demo mode,

designed to be used if the elliptical is displayed in a

store. When the demo mode is turned on, the console

will show a preset presentation. To turn off the demo

mode, see step 7 on page 26.



+2:7286(7+(728&+6&5((1

The console features a tablet with a full-color touch

screen. The following information will help you become

IDPLOLDUZLWKWKHWDEOHW·VDGYDQFHGWHFKQRORJ\

• The console functions similarly to other tablets. You

can slide or flick your finger against the screen to

move certain images on the screen, such as the

displays in a workout. However, you cannot zoom in

and out by sliding your fingers on the screen.

• To type information into a text box, first touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch the ?123 button.

To view more characters, touch the Alt button. Touch

the Alt button again to return to the number key-

board. To return to the letter keyboard, touch the

ABC button. To use a capital character, touch the

button with an upward-facing arrow. To use multiple

capital characters, touch the arrow button again. To

return to the lowercase keyboard, touch the arrow

button a third time. To clear the last character, touch

the button with a backward-facing arrow and an X.

• Use these buttons on

the console to navigate

the tablet. Press the

home button to return

to the main menu. Press the center button to access

the settings menu (see page 25). Press the back

button to return to the previous screen.

+2:726(7837+(&2162/(

Before using the elliptical for the first time, set up the

console.

 &RQQHFWWR\RXUZLUHOHVVQHWZRUN

Note: In order to access the internet, download iFit

workouts, and use some other features of the con-

sole, you must be connected to a wireless network.

See HOW TO USE THE WIRELESS NETWORK

MODE on page 29 to connect the console to

your wireless network.

 &KHFNIRUILUPZDUHXSGDWHV

First, see step 1 on page 25 and step 2 on page

28 and select the maintenance mode. Then,

see step 3 on page 28 and check for firmware

updates.

 &UHDWHDQL)LWDFFRXQW

Touch the globe button at the bottom of the screen

and then touch the iFit button.

Note: For information about navigating in the inter-

net browser, see page 30.

The internet browser will open to the iFit.com home

page. Follow the prompts on the website to sign up

for your iFit membership. If you have an activation

code, select the code activation option.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

7RXVHWKHPDQXDOPRGH see page 20. 7RXVH

DQRQERDUGZRUNRXW see page 21. 7RXVHD

VHWDJRDOZRUNRXW see page 23. 7RXVHDQL)LW

ZRUNRXW see page 24.

7RXVHWKHHTXLSPHQWVHWWLQJVPRGH see

page 25. 7RXVHWKHPDLQWHQDQFHPRGH see page

28. 7RXVHWKHZLUHOHVVQHWZRUNPRGHsee page

29.7RXVHWKHVRXQGV\VWHP see page 30. 7R

XVHWKHLQWHUQHWEURZVHU see page 30.

Note: If there is a sheet of plastic on the screen,

remove the plastic.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see step 15 on page 27. For

simplicity, all instructions in this section refer to miles.



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 7RXFKWKHVFUHHQSUHVVDQ\EXWWRQRQWKH

FRQVROHRUEHJLQSHGDOLQJWRWXUQRQWKH

FRQVROH

See HOW TO ACTIVATE THE CONSOLE on

page 18.

 6HOHFWWKHPDLQPHQX

When you turn on the console, the main menu will

appear on the screen after the console boots up.

Touch the home button at the bottom of the screen

to return to the main menu at any time.

 &KDQJHWKHUHVLVWDQFHRIWKHSHGDOVDVGHVLUHG

Touch the Start button, press the Manual button, or

begin pedaling.

As you pedal, you can change the resistance of the

pedals. To change the resistance, press one of the

numbered 1 Step Resistance buttons or press the

Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

 )ROORZ\RXUSURJUHVV

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

To select the desired display mode, simply flick or

slide the screen. You can also view additional work-

out information by touching the red boxes on the

screen.

If desired, adjust the volume

level by pressing the volume

increase and decrease buttons

on the console.

To pause the workout, touch one of the menu but-

tons on the screen. To continue the workout, touch

the Resume button. To end the workout session,

touch the End Workout button.

 0HDVXUH\RXUKHDUWUDWHLIGHVLUHG

To use the chest heart rate monitor, see page

13. To use the handgrip heart rate monitor, fol-

low the instructions below. ,03257$17,I\RX

XVHERWKKHDUWUDWHPRQLWRUVDWWKHVDPHWLPH

WKHFRQVROHZLOOQRWGLVSOD\\RXUKHDUWUDWH

DFFXUDWHO\

,IWKHUHDUHVKHHWV

RISODVWLFRQWKH

PHWDOFRQWDFWV

RQWKHKDQGJULS

KHDUWUDWHPRQLWRU

UHPRYHWKHSODV-

WLF To measure

your heart rate,

hold the handgrip

heart rate monitor

with your palms resting against the contacts. $YRLG

PRYLQJ\RXUKDQGVRUJULSSLQJWKHFRQWDFWV

WLJKWO\

:KHQ\RXUSXOVHLVGHWHFWHG\RXUKHDUWUDWH

ZLOOEHVKRZQ)RUWKHPRVWDFFXUDWHKHDUW

UDWHUHDGLQJKROGWKHFRQWDFWVIRUDWOHDVW

VHFRQGV

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; QHYHU

XVHDOFRKRODEUDVLYHVRUFKHPLFDOVWRFOHDQ

WKHFRQWDFWV

Contacts

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NordicTrack A.c.t. 7 Elliptical User manual

Brand: NordicTrack

Model: A.c.t. 7 Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

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NTEVEL15016.0

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