XTERRA Fitness ERG180 User manual

ERG180 MAGNETIC

ROWER

Scan to quickly and easily

register your new XTERRA

Fitness machine.

If you require assistance or are

experiencing issues with your

XTERRA Machine, please contact

customer care for additional help.

1-800-258-8511

questions@xterratness.com

Online Support

Warranty Registration

ERG180_118092_OM_20230801

2

Table of Contents

Product Registration .........................................................3

Warning / Safety Instructions

Product Label .......................................................................4

Warning, Compliances, and Notices .............................5

Safety Instructions ............................................................ 6

Parts and Assembly

Parts of your Rower ............................................................7

Parts Included ..................................................................... 8

Assembly ............................................................................. 10

Adjusting Your Machine ..................................................16

Technology and Features

About Your Machine ........................................................19

Using the XTERRA+ App ...............................................20

Console Screen - Overview ........................................... 22

Specications .................................................................... 23

Function Buttons ............................................................. 24

Programs

Target Buttons .................................................................. 25

Heart Rate Chest Strap .................................................. 26

Heart Rate Chest Strap Warnings............................... 27

Heart Rate Exertion ........................................................ 28

Maintenance & Care ........................................................30

Exploded View Diagram .................................................31

Warranty............................................................................. 32

3

PRODUCT REGISTRATION

WARRANTY REGISTRATION

Use your smartphone to scan the QR code

above to quickly and easily register your

new XTERRA Fitness machine.

You can also go to xterratness.com/

warranty under the Support tab to

register online.

Congratulations on your new Rower, and welcome to the XTERRA

Fitness family!

Thank you for your purchase of this quality unit from XTERRA

Fitness. Your new unit was manufactured by one of the leading

tness manufacturers in the world and is backed by one of the most

comprehensive warranties available. XTERRA Fitness will do all we can

to make your ownership experience as pleasant as possible for many

years to come.

If you have questions, or if parts are missing or damaged, or you require

customer service, call (870) 333-5500. Please have your model number

and serial number handy when you call.

Please take a moment at this time to record the name of the dealer,

their telephone number, and the date of purchase below to make any

future, needed contact easy. We appreciate your support and we will

always remember that you are the reason that we are in business.

Serial

Number

Date of

Purchase

Dealer /

Place of

Purchase Version: 1.0

Revision: 08/01/23

4

SERIAL NUMBER

X XXXXXXXXX X

PRODUCT LABELS

SERIAL NUMBER STICKER

This sticker will be found on the center frame, near the pedals.

Please record the number below the barcode for the purpose

of registering your rower’s warranty.

PROPOSITION 65 WARNING

This sticker will be found on the center frame,

near the pedals. The State of California requires

us to inform you that this unit was manufactured

using chemicals that could cause harm with

improper use.

SAFETY WARNING STICKER

This sticker will be found on the center frame,

near the pedals. The same warning can be

found in this manual. Please read and be aware

of the precautions before operating your unit.

870-333-5500

5

WARNINGS, COMPLIANCE AND NOTICES

NOTE: This equipment has been tested and found to comply

with the limits for a Class B digital device, pursuant to Part

15 of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a

residential installation. This equipment generates, uses and

can radiate radio frequency energy and, if not installed and

used in accordance with the instructions, may cause harmful

interference to radio communications. However, there is

no guarantee that interference will not occur in a particular

installation. If this equipment does cause harmful interference

to radio or television reception, which can be determined by

turning the equipment o and on, the user is encouraged to

try to correct the interference by one or more of the following

measures:

1. Reorient or relocate the receiving antenna.

2. Increase the separation between the equipment and

receiver.

3. Connect the equipment to an outlet on a circuit dierent

from that to which the receiver is connected.

4. Consult the dealer or an experienced radio/TV technician for

help.

CAUTION:

• To comply with FCC RF exposure compliance requirements,

a separation distance of at least 20 cm must be maintained

between the antenna of this device and all persons.

• This transmitter must not be co-located or operating in

conjunction with any other antenna or transmitter

This product has been certied to meet the following

standards:

• FCC part 15

• Bluetooth (with FTMS)

This device complies with part 15 of the FCC Rules.

Operation is subject to the following two conditions: (1)

this device must not cause harmful interference, and (2)

this device must not accept any interference received,

including interference that may cause undesired

operation.

6

SAFETY INSTRUCTIONS

When using an appliance, basic precautions should always be

followed, including the following:

Read all instructions before using this appliance.

WARNING - To reduce the risk injury to persons:

1. Do not operate under blanket.

2. Operate the machinery with ample free space around it to

easily get on and o the machine.

3. This exercise equipment is not intended for use by persons

with reduced physical, sensory or mental capabilities, or lack

of experience and knowledge.

4. Keep children and pets away from the machine at all times.

DO NOT leave children unattended in the same room with the

machine.

5. Use this appliance only for its intended use as described in this

manual. Do not use attachments not

recommended by the manufacturer.

6. Never operate this appliance if it is not working properly, if it

has been dropped or damaged, or dropped into water. Return

the appliance to a service center for examination and repair.

7. Keep the appliance away from heated surfaces.

8. Never operate the appliance with the air openings blocked.

Keep the air openings free of lint, hair, and the like.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. The appliance is intended for household use.

12. After assembly, make sure to tighten all nuts and bolts.

!

Please ensure that you review and adhere to the user

weight restrictions and power requirements of your

new machine. Failure to do so may result in serious

injury or damage to your machine.

!

• Do not operate equipment on deeply padded, plush or shag carpet.

Damage to both carpet and

equipment may result.

• Before beginning this or any exercise program, consult a physician.

This is especially important for

persons over the age of 35 or persons with pre-existing health condi-

tions.

• Keep hands away from all moving parts.

• Do not attempt to use your equipment for any purpose other than for

the purpose it is intended.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are

not suitable for use on your

equipment. Quality athletic shoes are recommended to avoid leg

fatigue.

• Wear proper clothing for exercising, loose clothing could become

caught in the machine.

• Only one person at a time should use the machine.

• If the user experiences dizziness, nausea, chest pain, or any other

abnormal symptoms, STOP the workout at once. CONSULT A PHYSI-

CIAN IMMEDIATELY.

• Do not place any sharp object around the machine.

• Always use caution when moving and storing your equipment.

• User Weight Limit: 300 LB

7

PARTS OF YOUR ROWER

A. Console

B. Handlebar

C. Resistance Knob

D. Pedals

E. Seat

F. Slide Rail

G. Rear Stabilizer

H. Front Stabilizer

I. Levelers

A

B

C

D

F

G

H

I

E

8

PARTS INCLUDED

TOOLS INCLUDED:

Allen Wrench

Wrench

PARTS INCLUDED:

Main Frame

Slide Rail

Front Stabilizer

Rear Stabilizer

Pedals (L , R)

Seat

Console

NO.1 NO.2

NO.4

NO.3

NO.12 NO.38 NO.91

9

PARTS INCLUDED

STEP-1 STEP-3

#52 ID8.5

4PCS

#55 OD16*ID8.5*1.5

4PCS

#81 M8*20 4PCS

#55 OD16×ID8.5×1.5 2PCS

#92 M8*15 4PCS

STEP-5

#64 Φ18* Φ13*26

2PCS

#50 M12*160 4pcs

#34 1PC

#65 2PCS

# 63 S13-14-19 1PC

TOOL

# 84 S5 1PCS

#55 OD16*ID8.5*1.5

2PCS

STEP-4

#52 ID8.5 2PCS # 45 M8*45

2PCS

STEP-2

# 46 M8*15 2PCS

10

ASSEMBLY

1. Slide the Seat (38) onto the Slide

Rail (2). Attach Limited Pad (34) to

the back of Slide Rail (2) and secure

with two Cross-head Screws (65).

STEP-1

#34 1pc

#65 M6*10 2pcs

#65 1pc

2

38

65

34

11

ASSEMBLY - CONTINUED

2. Attach the Rear Support tube (4) to the Slide Rail

(2), tighten with 4 Flat Washers (55) and 4 Spring

Washers (52) and 4 Allen bolts (81).

55

81

52

#84 S5 1pc

#81 M8*20 4pcs

#52 ID8.5 4pcs

#55 OD16*ID8.5*1.5 4pcs

STEP-2

2

4

12

ASSEMBLY - CONTINUED

3. Attach the Front Stabilizer tube (3) to

the Main frame (1), tighten with 2 Flat

Washers (55) and 2 Spring Washers (52)

and 2 Allen bolts (45).

55

45

52

3

1

#84 S5 1pc

#45 M8*45 2pcs

#52 ID8.5 2pcs

#55 OD16*ID8.5*1.5 2pcs

STEP-3

13

ASSEMBLY - CONTINUED

4. Insert the Slide Rail (2) into the Main frame

(1), tighten with 2 Flat Washers (55) and 2

Allen bolts (46) and 4 Allen bolts (92).#46 M8*15 2pcs

#84 S5 1pc

#55 OD16*ID8.5*1.5 2pcs

#92 M8*15 4pcs

STEP-4

46

55

46

55

92

2

1

14

ASSEMBLY - CONTINUED

5. Screw 1 Hex Head Bolt (50) to upper hole of

Main Frame (1) through left Pedal (12L) and a

Sleeve (64). Then screw another Hex Head Bolt

(50) to lower hole of Main Frame (1).

Repeat for right Pedal (12R) to Main Frame (1).

#65 1pc

#50 M12*160 4pcs

#64 Ф18*Ф13*26 2pcs

STEP-5

50

64

15

ASSEMBLY - CONTINUED

6. Take o 4 Cross-Head Screws (65)

which are pre-assembled on the back

of Console (91).Connect Sensor

Wires (40) with sensor wires from

the back of Console (91).

STEP-6

91

65

#84 S5 1pc

16

ADJUSTING YOUR MACHINE

Adjusting the Balance Pedal Adjustment

Adjust the end cap for Rear Support Tube (79) of the

machine if the machine is unbalanced during use.

To adjust the pedal strap, remove the Velcro end of the strap

from the mesh side by pulling it upward then to the left.

Once removed, you may increase the opening of the pedal

strap by pulling the mesh end up and to the right.

To tighten, pull the Velcro end of the pedal strap upward

then to the right and down to secure it to the mesh side of

the strap.

79

17

The front stabilizer has built-in transport wheels. Stand at the

front of the machine and lift it up until the weight of the machine is

transferred to the transport wheels. You can now easily move the

machine to a new location.

Moving parts, such as the seat, could crush and cut your

body. Please do not touch the slide rail when using the machine!

ADJUSTING YOUR MACHINE - CONTINUED

Moving the Machine

4

!

18

When not in use, you can save space by storing the rower vertically. Move

with caution when you raise the rower up, as your head may touch the Rear

Stabilizer. When you stand the rower up, the seat will slide down.

ADJUSTING YOUR MACHINE - CONTINUED

Storing the Machine

4

38

2

38

2

4

19

ABOUT YOUR MACHINE

Always use care and caution when operating your

machine. Follow instruction in this manual to ensure safe

operation and maintenance of your rower

Your new XTERRA Fitness rower has Bluetooth connectivity

to give you access to the most advanced workout

experiences available. Follow the instructions on page 20 &

21 to learn more about using the Bluetooth capabilities to

their fullest potential.

Downloading the XTERRA+ app will help unlock more fea-

tures - such as tracking workouts and sharing data via Goo-

gle Fit and Apple Fitness. Simply search for “XTERRA+” in

the app store on your smartphone or tablet, or scan the QR

code on the right

!The XTERRA Fitness app is

available on Google Play and

the Apple App Store. Scan

the QR Code below, and

quickly and easily sign up to

start taking your workout

experience to a whole new

level.

Be sure to follow XTERRA Fitness on your favorite social

media platforms to view and share the latest tness videos,

images, and news.

ANALYZE YOUR PERFORMANCE

BASED ON TRAINING PROGRESS

FITNESS TRACKERS CONNECTIVITY

Google Fit

TRX5500 Xterra Fitness App data can be exported to the 3rd party App

3rd party App data can be imported to the Xterra Fitness App

iHealth

Garmin

Connect

facebook.com/XterraFitness

www.instagram.com/XterraFitness

youtube.com/user/XterraFitnessOnline

XTERRA+ App offers a new exercise tracking experience

for everyone. The App features intuitive navigation, an

informative dashboard, and a goal-setting program -

everything to stay motivated during the fitness journey.

XTERRA+

XTERRA+ App offers a new exercise tracking experience

for everyone. The App features intuitive navigation, an

informative dashboard, and a goal-setting program -

everything to stay motivated during the fitness journey.

XTERRA+

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XTERRA Fitness ERG180 User manual

XTERRA Fitness ERG180 User manual

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