Trojan TR 100 User manual

Brand: Trojan

Model: TR 100

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

TR 500
TR100

TR 100

TREADMILL

3 LEVEL

INCLINE

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

TR100 - T

INDEX

• Important Safety Instructions ________________________________ 3

• Grounding Instructions _______________________________________ 5

• Pre Assembly Check List ______________________________________ 6

• Hardware & Tools List ________________________________________ 7

• Parts List ____________________________________________________ 8

• Exploded Drawing ___________________________________________ 10

• Assembly Steps ______________________________________________ 11

• Computer Functions __________________________________________ 14

• Operation Instructions _______________________________________ 15

• Trouble Shooting ____________________________________________ 18

• Technical Parameter _________________________________________ 19

• Folding Instructions __________________________________________ 20

• Exercise Instructions ________________________________________ 21

• Maintenance ________________________________________________ 24

• Centre The Running Belt _____________________________________ 26

• Fitness Tips & Techniques _____________________________________ 27

• Conditioning Guidelines _______________________________________ 28

• Warm Up & Cool Down _______________________________________ 29

• 2 Year Limited Warranty ______________________________________ 30

• Repairs Procedure ____________________________________________ 31

• Notes _______________________________________________________ 32

TR100 - T

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

TR100 - T

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan TR 100 Treadmill may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

TR100 - T

GROUNDING INSTRUCTIONS

This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged

into an appropriate outlet that is properly installed and grounded in accordance with all local codes

and ordinances.

DANGER – improper connection of the equipment-grounding conductor can result in a risk of

electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the

product is properly grounded. Do not modify the plug provided with the product. If it will not t the

outlet have a proper outlet installed by a qualied electrician.

This product is for use on a nominal 220 - 240 Volt circuit and has a grounding plug that looks like

the plug illustrated in the gure. Make sure that the product is connected to an outlet with the

same conguration as the plug. No adaptor should be used with this product.

Please unplug the treadmill when not in use to avoid any damage in the event of power surges.

GROUNDED OUTLET

GROUNDING PIN

TR100 - T

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan TR 100 Treadmill. We take great pride in producing this product and hope it

will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,

it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our

busy lifestyles limit our time and opportunity to exercise. The Trojan TR 100 Treadmill provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan TR 100 Treadmill.

Locking Pin

Inclination

Adjustor

Wheel

Console

Running

Belt

Hand Pulse

Upright

Safety Key

Running Deck 1200 mm (l) x 400 mm (w)

Set-up Size 1487 mm (l) x 670 mm (w) x 1179 mm (h)

User Weight 100 kg (maximum)

Programs Time, Speed, Distance, Calories, Pulse, Program, Incline

TR100 - T

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

TOOLS:

• 5# Allen Wrench 5 mm x 1 Piece

• Wrench screw driver S= 13, 14, 15 x 1 Piece

Note: Do not turn power on until the treadmill assembly is complete.



Main Frame

1 PC

Safety Key

1 PC

Lock Washer 8

6 PCS

Oil Bottle

1 PC

MP3 Wire

1 PC

M8 x 45 Bolt

2 PCS

5# Allen Key

1 PC

M8 x 16 Bolt

4 PCS

TR100 - T

PARTS LIST

No. Description Qty

1 Main Frame 1

2 Base Frame 1

3 Upright Bracket 2

4 Computer Bracket 1

5 Motor Bracket 1

6 Running Board Strengthening Tube 2

7 Rubber Pad 4

8 Cylinder 1

9 Front Roller 1

10 Back Roller 1

11 EVA Pad 1 400 x 20 x 5 2

12 #5 Allen Key 5 mm 1

13 Handle Pulse with Start/Stop 1

14 DC Motor 1

15 Running Board 1

16 Adjustable Foot Pad 2

17 Inner Circle End 2

18 Motor Up Cover 1

19 Motor Bottom Cover 1

20 Side Rail 2

21 Left Back End Cover 1

22 Right Back End Cover 1

23 Fixing Plug 2

24 Motor Belt 1

25 Power Wire Buckle 1

26 Running Belt 1

27 Foot Pad 4

28 Ring Wire Plug B 2

29 Transport Wheel 2

No. Description Qty

30 Handle Pulse with Speed +/- 1

31 Power Wire 6

32 Switch 1

33 Foam 1

34 Computer Up Cover 1

35 Computer Panel 2

36 Bolt M6 x 37 1

37 Oil Bottle 1

38 Safety Key 2

39 Magnetic Ring 2

40 Brown Single Wire 2

41 Control Board 2

42 Computer Bottom Wire 5

43 Computer Up Wire 2

44 Rubber Pad 2 1

45 Moving Wheel Cover 1

46 EVA Pad 2 150 x 20 x 3 1

47 Bolt ST4.2 x 13 1

48 Screw M8 x 25 1

49 Bolt M8 x 42 1

50 Bolt M8 x 25 1

51 I Lock Nut M6 1

52 Bolt ST4.2 x 45 1

53 Bolt M6 x 30 1

54 Bolt M6 x 35 2

55 Bolt M8 x 16 2

56 Bolt M6 x 65 2

57 Bolt M8 x 40 1

58 Bolt M10 x 55 2

TR100 - T

No. Description Qty

59 Flat Washer C8 7

60 Bolt ST4.2 x 12 7

61 Bolt M5 x 8 1

62 I Lock Nut M8 6

63 Lock Washer 10 2

64 Stander Spring Washer 8 6

65 Stander Spring Washer 5 1

66 Bolt ST4.2 x 19 9

67 Lock Washer 8 10

68 Lock Washer 6 3

69 Lock Washer 5 1

70 Bolt M8 x 45 4

71 MP3 Wire Option 1

72 Bolt ST4.2 x 20 4

73 Overload Protector 1

74 Blue Single Wire 1

75 Bolt ST4.2 x 25 4

PARTS LIST

TR100 - T

EXPLODED DRAWING

TR100 - T

ASSEMBLY STEPS

1. PREPARATION

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1

STEP 1:

Open the carton, remove all the parts and place the

Main Frame on level ground.

STEP 2:

Lift the Computer Frame upwards. Using 5# Allen Key

(12), Bolt M8*16 (55) and Lock Washer (67), secure the

Computer Frame on the Right and Left Uprights.

Note: Do not squash the wires inside the tube. Ensure

that wires are connected. When locking the Bolts, please

hold the Upright Tubes, to avoid them falling down.

STEP 2

TR100 - T

ASSEMBLY STEPS



STEP 3:

Pull up the Uprights and the Computer.

Note: Support the Upright with one hand to avoid it

falling down and possibly causing injury.

STEP 4:

Use the 5# Allen Key (12), to tighten the Bolt

M8 x 45 (70) to Lock Washer (67) and secure the

Right Upright onto the Base Frame.

Use the 5# Allen Key (12) to tighten the Bolt

M8 x 16 (55) and Lock Washer (67) and secure the

Left Upright onto the Base Frame. Please Refer to

the corresponding image.

Note: Support the Upright with one hand to avoid it

falling down and possibly causing injury.

STEP 3

STEP 4

TR100 - T



STEP 5:

Insert the Safety Key (38) into the slot on

the console.

PLEASE ENSURE THE ASSEMBLY HAS BEEN COMPLETED, PER THE ABOVE

INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED. ONCE

THIS HAS BEEN CHECKED, YOU MAY PROCEED WITH THE INSTRUCTIONS

THAT FOLLOW. PLEASE ENSURE THAT YOU READ THE INSTRUCTIONS

CAREFULLY BEFORE OPERATING THE TREADMILL.

ASSEMBLY STEPS

STEP 5

ATTENTION:

TR100 - T

FUNCTION BUTTON:

SPEED: Displays speed and program

TIME: Displays running time

DIST: Displays distance

CAL: Displays calories

PUL: Displays heart rate data

FUNCTIONS AND OPERATIONS:

PROGRAM: When the treadmill is in standby mode, press PROGRAM to make a

selection between: P1 – P12.

Note: Manual mode is the default program

MODE: When the treadmill is in standby mode, press MODE to make a selection between:

default mode, time countdown, distance countdown and calorie countdown mode.

START: When the treadmill is in standby mode, press START to start the treadmill.

STOP: When the motor is running, press STOP to stop the treadmill.

SPEED: ▲When the treadmill is in standby mode press SPEED + to increase the set value.

When the treadmill is running, press SPEED + to increase the speed.

▼When the treadmill is in standby mode press SPEED - to decrease the set value.

When the treadmill is running, press SPEED - to decrease the speed.

SPEED (2, 4, 6, 8, 10, 12): These are preset speed settings for a quick speed selection.

MAIN FUNCTION

Switch on the power supply. The treadmill will switch on and the treadmill will enter standby mode.

COMPUTER FUNCTIONS

TR100 - T

OPERATION INSTRUCTIONS

QUICK START-UP (MANUAL):

• Place the safety key in the slot on the console.

• Press “START” and the screen will display 3—2—1 with a corresponding “Beep” and the treadmill will start.

• Use the “SPEED ▲” and “SPEED ▼“ buttons to adjust the speed of the treadmill.

• To stop the treadmill, press the “STOP” button or remove the Safety Key from the slot on the Computer.

COUNTDOWN MODE:

Press the ‘MODE’ button to select the Countdown Mode. You can choose between TIME, DISTANCE and

CALORIE countdown mode. Once the mode has been selected, the screen will then show the parameters that

need to be set. Select your required speed by pressing “SPEED ▲” or “SPEED ▼” to select. Press ‘START ’ and

the machine will run at the lowest speed after 3 seconds. You can adjust the speed and incline by pressing the

“SPEED ▲” or “SPEED ▼” buttons to adjust accordingly. When the selected countdown mode reaches 0,

the machine will stop gradually. Press ‘ STOP’ or remove the Safety Key from the slot to stop the machine at

any time.

INSTALLED PROGRAMS:

Press the “PROG” button to select the installed programs ranging from P1 – P12. The default screen will show

TIME and it will be ashing. Press the “SPEED ▲” or “SPEED ▼” buttons to adjust the time required. Built-in

programs are divided into 20 segments, each time the running time for these is divided by 20. Press the START

button once a program has been selected and the speed levels will change according to the program selected.

Press “SPEED ▲” or “SPEED ▼” during the workout if you would like to make adjustments. However, in the

next stage of the program the speed will be automatically adjusted to the program default settings.

HEART RATE TEST:

When holding the hand pulse with two hands, the pulse display will show your heart rate after 5 seconds.

In order to get an accurate heart rate reading, please test your pulse when the machine is not in operation.

Ensure you hold the hand pulse for more than 30 seconds.

NOTE: The heart rate data is only an indication and should not be used for medical purposes.

BODY FAT TEST

While the treadmill is in standby mode, press the ‘PROGRAM’ button, until the ‘FAT’ mode displays on the

computer. The ‘FAT’ mode indicates the body fat test mode. Press ‘MODE’ to choose the parameters for

‘SEX / AGE / HEIGHT / WEIGHT.

The display will show “-1-”, “-2-”, “-3-”, “-4-”. When each parameter appears. Press the SPEED ▲/▼ buttons

to display the correct parameter. Once the desired parameter displays, press the ‘MODE’ button to select.

The display will then show “-5-” and“---” and the treadmill will then enter the standby mode. Hold the

handle pulse with two hands and your BMI data will display within 5 seconds.

TR100 - T

DATA DISPLAY AND SET RANGE:

BMI REFERENCE

ENERGY-SAVING MODE:

The system has an energy-saving function. In standby mode, if the treadmill has not received any instruction

from the user after 10 minutes, the system will enter the energy-saving mode automatically. Press any key

to restart the system.

SAFETY LOCK FUNCTION:

Remove the safety key and the treadmill will stop immediately. The computer will display “———”, and it

will “beep” 3 times before treadmill comes to a stop. Insert the magnet end of the safety key into the

slot again and the treadmill will revert to idle mode.

RUNNING DATA AND SETTING RANGE:

OPERATION INSTRUCTIONS

DEFAULT RANGE MARK

SEX (-1-)

1 (MALE) 1 — 2 1 = MALE 2 = FEMALE

AGE (-2-)

25 10 — 99

HEIGHT (-3-)

170 CM 100 — 200 CM

WEIGHT (-4-)

70 KG 20 — 150 KG

BMI

<19

UNDERWEIGHT

19 - 26

AVERAGE

26 - 30

OVERWEIGHT

>30

OBESE

RANGE DEFAULT

MODE

DEFAULT

PROGRAM

SETTING

RANGE

SPEED

0.8 KM/H - 14 KM/H

------ ------ ------

INCLINE

------ ------ ------ ------

TIME

0:00 - 99:59 15:00 30:00 5:00 - 99:00

DISTANCE

0.00 KM - 99.9 KM 1.00 KM

------

0.5 KM - 99.9 KM

CALORIES

0 Kcl - 999 Kcl 50 Kcl

------

10 Kcl - 999 Kcl

TR100 - T

PROGRAM TABLE

OPERATION INSTRUCTIONS

TIME

PROGRAM

To set time ÷ 20 stages = running time of each stage

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

P1 SPEED

2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3

P2 SPEED

2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2

P3 SPEED

2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2

P4 SPEED

3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3

P5 SPEED

2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2

P6 SPEED

2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2

P7 SPEED

2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3

P8 SPEED

2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2

P9 SPEED

2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2

P10 SPEED

2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3

P11 SPEED

2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3

P11 SPEED

3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3

TR100 - T

TROUBLE SHOOTING

ERROR CODE MAIN REASON SOLUTION TO ERROR

E01 This error indicates a possible

message failure between

computer and bottom control

board.

1. Check that the computer and bottom

control board wires are connected

correctly.

2. Change the entire control board.

E02 This error indicates a possible

burnt bottom control board.

1. Check if the bottom control board is

burnt and replace it if it is damaged.

E05 This error indicates a possible

current overload.

1. If current overload has been detected

or the motor is stuck this will cause an

excessive current and the machine will

start self-protecting its system. Adjust

the machine and restart.

2. Check if the motor has a noise coming

from it or if the motor / bottom

control board has burnt out. If it has

burnt out, then change to a new

motor and/or bottom control board.

Use correct voltage moving forward.

E06 This error indicates that the motor

wire is possibly not connected

correctly.

1. Check the motor wires and ensure all

are connected correctly

TR100 - T

TECHNICAL PARAMETER

BUILT UP SIZE (MM)

1487 x 670 x 1179

POWER

Per the rating label

FOLDABLE SIZE

667 x 670 x 1429

MAX POWER

Per the rating label

RUNNING SURFACE

SIZE (MM)

400 x 1200

SPEED RANGE

0.8-14 KM/H

N.W.

41.3 KG

MAX

USER WEIGHT

100 KG

1 LCD WINDOW SPEED, TIME, DISTANCE, PULSE, CALORIES

TR100 - T

FOLDING INSTRUCTIONS

FOLDING THE MACHINE:

Pull up the Base Frame at (A), as illustrated, until

you hear a click sound indicating that the Cylinder Air

Pressure Bar (B) is in position.

Note: Please unplug the power cord to shut down the

machine completely before folding or unfolding the

machine.

UNFOLDING THE MACHINE:

Place one hand on (A), tap on the Cylinder (B) with

your foot and pull the running deck down.

The running deck will lower automatically.

Note: Please unplug the power cord to shut

down the machine completely before folding or

unfolding the machine.

(To prevent injury, please ensure that you,

children or pets are not in the way of the

descending running deck)

FOLDING THE MACHINE

UNFOLDING THE MACHINE

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Trojan TR 100 User manual

Brand: Trojan

Model: TR 100

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

TR 500
TR100

Download PDF

report

Trojan TR 100 User manual

This manual is also suitable for

Trojan TR 100 User manual

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