Pyle HURTLE PHURBTR90 User manual

Brand: Pyle

Model: HURTLE PHURBTR90

Type: User manual

This manual is also suitable for

PHURBTR90

Vibration Fitness Machine Trainer

Full Body Vibrating Workout Exercise Platform

PHURBTR90

WITH DETACHABLE MAST

Please study these instructions carefully before use. Pay special

attention to the following guidelines.

For your safety and the safety of others the following safeguards

are very important. Failure to read and follow these instructions

may lead to serious injury.

MEDICAL RECOMMENDATIONS

You must not use the machine without your doctor's consent if you:

• Are pregnant

• Have had a recent operation or surgery

• Have knee, shoulder, back or neck injuries

• Retinal Conditions

You are strongly recommended to consult your doctor before using

the machine if you have any of the following:

• Heart condition or cardiovascular disease

• High blood pressure Acute thrombosis Acute hernia

• Severe diabetes

• Epilepsy

• Severe migraines

• Malignant tumour

• Pacemaker, implants, articial joint(s) or limb(s), stents or IUDs,

metal plates or pins

• Any recent illnesses or infections

• Deep Vein Thrombosis

• Cancer

Discontinue using if you experience dizziness, nausea, shortness

of breath, pain, or any other abnormal symptoms.

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GENERAL SAFETY INSTRUCTIONS

• Consult your doctor beforeusing this or any exercise or diet program.

• Follow the warm-up exercises before you commence your workout.

• Increase speed and duration of exercises gradually.

• The product is NOT suitable for children use.

• Do not jump on the plate or the machine as this may cause damage.

• The machine must always be switched OFF and unplugged after

each use.

• Always switch OFF the machine and disconnect the power supply

before cleaning.

• Do not let the product get wet with any type of liquid.

• In addition, do not use the product while your hands are wet.

• Only use the product on a surface that will not be dented or

damaged by the weight of the machine.

• Place the product on an old cloth or training mat before use.

To avoid marking the oor or carpet.

• Only one person is allowed to use the machine at any time.

• Leave yourself 1 meter of space in each direction of the product to

avoid injury.

• The voltage and electrical circuit to which the product is connected

must always comply with the laws in force.

• Never attempt to disassemble the unit by yourself. Contact the

manufacturer or an authorized repairman for any repairs.

Unauthorized repairs may lead to accidents, injury, or malfunction.

• This appliance is not intended for use by persons (including children)

with reduced physical, sensory or mental capabilities, or lack of

experience and knowledge, unless they have been given supervision

or instruction concerning the use of the appliance by a person

responsible for their safety. Children should be supervised so that

they do not play with the appliance.

The machine oers the following benets:

• Muscle building

• General tness

• Endurance

• Muscle relaxation

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UNPACKING

Warning: The machine may be heavy for you to lift. You may need a

friend or family member to help you unpack and position the unit.

• To avoid danger of suﬀocation, please keep all plastic bags out of the

reach of children.

• Inspect the machine to make sure no items are damaged and all

accessories are provided.

• The machine is designed for home use only and is not intended for

commercial use.

• Please do not use outdoors.

• Please retain all packaging and paperwork for future use and store

safely away from children and animals.

• The Remote Control, Resistance Bands and Power Cord are all

located in the polystyrene packaging, please take care not to dispose

of these important items by accident.

WHAT YOU WILL FIND IN THE BOX

1. Display with Handlbars and Pulse Sensors

2. The machine platform

3. Mast (2 pieces)

4. 1 x Red pair of Resistance Bands

5. Remote Control (requires 2 x AAA)

6. 5 x Screw with washer & 1 x Allen Key

7. 5 x Hand Screw

8. Power Cord

9. Mast Cover Cap

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DISPLAY

Left hand bar indicates Time:

+ increases the time - decreases

the time for manual mode. This

can' t be changed during the

exercise. Maximum workout 10

minutes - minimum workout

1 minute.

PL - P6:

These indicate which automatic

programme has been selected.

Once you have selected the

required preset programme this

will automatically start without

the need to press play. Once

selected you will not be able to

change the speed or time.

A voice function will guide you

through your workout.

POWER BUTTON: Turns the

display on and oﬀ. Will not turn

oﬀ during exercise.

PLAY BUTTON: Starts the selected

exercise. If pressed without

selecting a programme. It will

start manual mode where you

will be able to change the speed

during exercise.

STOP BUTTON: Stops the

programme before the time runs

out.

PAUSE BUTTON: Pauses the

programme, for you to continue

when you're ready.

RIGHT HAND BAR INDICATES

SPEED: + increases the speed -

decreases the speed. Cannot be

used during the preset

programmes. Maximum speed

level 20, minimum speed level 1.

CALORIES: Counts calories burnt

in your programme. This is only to

be used as a guide and may not

be 100% accurate due to many

diﬀerent variables.

SPEED: Indicates what speed

level you are working at (1-99).

TIME: Indicates how long you

have been exercising.

FEATURES

1. Wheel

2. Stabilising Feet

3. Platform

4. Control Panel

5. Mast

6. Power Socket

7. Handlebars

8. Pulse Sensor

9. Display

10. Resistance Band Hooks

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CONTROL PANEL

POWER BUTTON: Starts and stops the programmes.

MODE: Switches between manual mode and preset programmes

- BUTTON: Decreases Time and Speed (once manual mode has started)

+ BUTTON: Increases Time and Speed (once manual mode has started)

When switched on the Time display will show "10.0" and speed

display will show "000". Select the required programme. Decrease or

increase the time of the workout (only in manual mode) then press

play.

Alternatively you can use the remote control to activate the control

panel.

For preset programmes you do not need to press play.

This will start automatically after a few seconds of being selected.

REMOTE CONTROL

POWER BUTTON: Press the red power button

to utilise stand-by mode option.

We recommend you turn the machine OFF

completely using the power switch at the back

if leaving it for more than 30 minutes.

START/STOP: This button will start and stop

the programme

TIME : The default time is set to 10 minutes.

Press this button to increase the time.

TIME : The default time is set to 10 minutes.

Press this button to decrease the time.

SPEED : In manual mode this will increase

the speed of the machine until it reaches the

maximum level 20.

SPEED : In manual mode this will decrease

the speed of the machine until it reaches the

minimum level 1.

M: Use to move through the speeds quickly

press M once for level 6, twice for level 10,

three times for level 16.

P: Press to access the preset programmes. Once for P1, twice for P2,

three times for P3 & four times for P4, etc. Then press Start/Stop to

begin.

The range of the remote controller is approx. 2.5metres. Aim the

remote controller' s infrared light at the reception window on the

control panel to operate the machine.

The remote control does not control the Display. Do not mix old and

new batteries. Ensure that correct battery polarisation is adhered to,

this is shown in the battery well of the remote control.

Dispose of old batteries as per required by your local authorities, do

not throw in household waste.

Attach the display and handlebar

with pulse sensors by connecting

the wire in the mast to the wire

on the back of the display. Then

slide on to the top of the mast.

Secure in place using the hand

screw provided.

The platform can be used without

the mast if you wish. Use the cap

to cover the hole where the mast

goes to avoid damage

The display will show dashes

across the board. Then press the

power button on either the

display unit.

This will automatically be in

manual mode with 10 minutes

set. Select your desired

programme and then press play.

At the end of your workout. to

turn oﬀ the machine press the

power button on the display

and then press the switch at the

back of the machine and

unplug from the mains supply.

SETTINGS AND USE

Turn the machine on by ensuring

the supplied power cord is

plugged in to the machine frst

then plugged in to a suitable

power socket and turning the

power switch on the rear of the

machine to the "I" position

ensuring the switch illuminates.

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MAST ASSEMBLY

To insert the mast, remove the

mast cover cap. Unplug the black

wire in the base. Then connect

both the black and white wires to

the wires inside the bottom section

of the mast. Slide the mast into the

platform.

Be careful not to catch the wires

during assembly.

Secure the bottom tube of the

mast by screwing in place with 3

x bolts and allen key provided.

Hand screws are provided for

quick and easier assembly.

Insert the top section of the mast

securing the wires inside the

tubes frst. then slid the tube into

the bottom section of the mast.

Secure in place by using the

hand screw provided. This can be

adjusted afterwards for the

optimal height.

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ADJUSTING RESISTANCE BANDS

If you fnd you need to adjust the

length of your resistance band, take

part A in one hand and start to

thread through the band from

underneath. This should create a

small loop at point B. Pull point D

away from part A (whilst keeping

hold of part A) so that the loop

disappears. This will shorten the

length of the resistance band

overall.

To lengthen your resistance

band, thread a small amount

of band through part A as

before to create a loop at point

B. Then pull the band at point C

so that the handle moves

towards part A This should

increase the loop and now you

will need to thread the loop

through part A so it disappears.

Connect resistance bands onto

the base where there are

resistance band hooks (10) as

shown previously in manual.

Make sure that when attaching

the resistance bands, the

carabiner is secure and locked

into place.

INSTRUCTIONS FOR USE - WORKOUT TECHNIQUES

When you are ready to progress, we recommend increasing the speed

of the vibration, rather than the duration of your workout.

We recommend doing no more than 10 minutes of exercise three

times a day on your PHURBTR90

PLEASE NOTE: Not all vibration trainers work in the same way. The

timings relate to the Machine only.

NOTE: PHURBTR90 is a vibrating tness appliance; the more you

increase the speed, the louder the noise caused by the vibrations will

be.

TOP TIP: Until you are used to vibration training technology, we

suggest you start on the slowest speed and "test" the unit's eﬀects for

a few seconds by gently stepping onto the machine one foot at a time.

WARMING UP AND COOLING DOWN - IMPORTANT

One of the most important part of your workout is to prepare your

body for exercise

WARMING UP the muscles substantially decreases the chances of

injury and only takes a few moments to do. It is recommended to

perform light cardiovascular exercise to warm your muscles and

encourage blood fow.

COOLING DOWN helps removes the lactic acid build-up in the

muscles by oxygenating the muscles after your exercise routine. Lactic

acid is what makes you ache after a workout. Cooling down should be

undertaken soon after the last set of exercises you intend to complete.

Warming up and cooling down exercises are identical and easy to

remember. Both warming up and cooling down should be done slowly

and accurately, there is no hurry to complete these exercises. It is more

important to complete them. In addition, it is good practice to move

around after the cool down exercises to further dissipate the lactic

acid.

TOP TIP: Use a chair or a wall to help keep your balance if you need to.

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IMPORTANT - WARMING UP AND COOLING DOWN

QUADRICEPS STRETCH

Stand close to a wall, chair or other solid

object. Use one hand to assist your

balance. Bend the opposite knee and lift

your heel towards your buttocks. Reach

back and grasp the top of your foot with

the same side hand. Keeping your inner

thighs close together, slowly pull your

foot towards your buttocks until you feel

a gentle stretch in the front of your thigh.

You do not have to touch your buttocks

with your heel. Stop pulling when you

feel the stretch. Keep your kneecap

pointing straight down and keep your

knees close together. (Do not let the

lifted knee swing outward). Hold the

stretch for 20 to 30 seconds. Repeat the

exercise for the other leg

INNER THIGH STRETCH

Sit on the foor and bend your

legs so that the soles of your feet

are together. Place your hands

on your ankles. Lean forward

from the waist and press down

lightly on the inside of your

knees. You should feel a stretch

in the muscles of your inner

thighs.

IMPORTANT - WARMING UP AND COOLING DOWN

CALF AND ACHILLES STRETCH

Stand approximately one arm's

length away from a wall or chair with

your feet hip-width apart. Keeping

your toes pointed forward, move one

leg in close to the chair while

extending the other leg behind you.

Bending the leg closest to the chair

and keeping the other leg straight,

place your hands on the chair. Keep

the heel of the back leg on the

ground and move your hips forward.

Slowly lean forward from the ankle,

keeping your back leg straight until

you feel a stretch in your calf muscles.

Hold for 20 to 30 seconds. Repeat the

exercise for the opposite leg.

BUTTOCKS, HIPS AND ABDOMINAL STRETCH

Lay at on your back with your hips relaxed

against the foor. Bend one leg at the knee.

Keeping both shoulders at on the foor. Gently

grasp the bent knee with your hands and pull it

over your body and towards the ground. You

should feel a stretch in your hips, abdominal and

lower back. Hold for 20 to 30 seconds and release.

Repeat the exercise for the opposite side

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IMPORTANT - WARMING UP AND COOLING DOWN

STANDING HAMSTRINGS STRETCH

Stand with your legs hip width apart.

Extend one leg out in front of you

and keep that foot at against the

ground. With your hands resting

lightly on your thighs, bend your

back leg and lean forward slightly

from your hips until you feel a stretch

in the back of your thigh. Be sure to

lean forward from the hip joint rather

than bending at your waist. Hold for

20 to 30 seconds. Repeat the exercise

for the opposite leg.

OVERHEAD / TRICEPS STRETCH

Stand with your feet shoulder width

apart and your knees slightly bent.

Lift one arm overhead and bend your

elbow. Reaching down behind

your head with your hand toward the

opposite shoulder blade. Walk your

ngertips down your back as far as

you can. Hold this position. Reach up

with your opposite hand and grasp

your fexed elbow. Gently assist the

stretch by pulling on the elbow. Hold

for 20 to 30 seconds. Repeat the

exercise for the opposite arm.

IMPORTANT - WARMING UP AND COOLING DOWN

Warming up and cooling down should take around ten minutes each.

It is sensible to adjust this timing according to your own situation. You

would beneft from a longer warm-up session if you exercise soon

after waking up than you would after a walk to the shops and back for

example.

Take your time warming up and cooling down, enjoy the stretches as

they will make you feel better.

TOP TIP:

As you progress, you can create your own warm up and cool down

exercise routine, you do not need to keep strictly to the above routine

so long as you utilise all the basic muscle types included above.

STORAGE & CLEANING

• Clean the machine with a damp cloth and mild detergent only,

immediately after use. Ensure the machine is unplugged from the

mains before cleaning is undertaken.

• Regularly check the cord/cable for damage before storing. Should

the cord/cable be damaged in any way it must ONLY be replaced by

the manufacturer or a similar qualifed person in order to avoid

hazard.

• Regularly check the machine but do not switch ON if it appears to

be damaged or operating incorrectly. DO NOT attempt to carry out

any repair to the machine in any way as this must in all cases be

referred to a suitably qualifed technician.

• Never pull the cord/cable to disconnect from the power outlet.

Always grasp the plug and pull to disconnect.

• Remove the plug when not in use.

• Should you need to store your machine between uses, it is advisable

to seek help to move it. Store on its feet at all times.

TOP TIP:

Use a weak solution of anti-bacterial washing up liquid in warm water

and a microfbre cloth to clean your machine; be sure to wring out the

cloth so that it is just damp. Do ensure your machine is unplugged

before attempting cleaning.

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TROUBLESHOOTING

Problem

Solution

No lights. It does not

respond to Control Panel

or Remote Control.

Remote Control does not

operate Vibrapower Coach,

but unit does respond to

Control Panel.

Speed is too fast?

Machine makes unusual

noises or smells.

Turned power on but

display doesn’t light up.

Check if machine is plugged in and

switched on. Check if socket works

with an alternative electrical product.

Replace fuse in plug.

Point Remote Control transmitter

directly at the Control Panel’s sensor.

Replace battery in remote control (2

AAA batteries are required).

Adjust speed using the speed buttons

on the Remote Control or the Control

Panel.

Immediately turn oﬀ machine and call

service centre for assistance.

Machine may have been turned oﬀ

using the remote control In this case

press the power button on the display

or remote control to turn it on.

Alternatively, turn oﬀ power supply

and leave for 30 minutes before

turning on again.

FREQUENTLY ASKED QUESTIONS

"I’m new to this, how would I know which settings are right for me?"

FACT: Your body begins to burn fat at around 65% of your maximum

recommended heart rate.

Your heart rate is the key to successful training. You should work out

your own suggested heart rate which is easy. The key gure for heart

rate is 220. Subtract your age from this gure and this will be your

maximum heart rate aim for your workout.

E.g.: If your age is 35, then 220 minus 35 (your age) means your

maximum heart rate should not exceed 185 BPM (Beats Per Minute)

during exercise.

BUT, IF YOU ARE NEW TO THIS OR ANY OTHER EXERCISING, you

should aim for approximately 65% of this gure to start with and

slowly increase as the weeks and your tness progress. If you exercise

daily, you should see your heart rate decrease over time, and then you

can look to increase the intensity of the vibration when you feel able

to do so.

THE GOLDEN RULE is to stop exercising if you feel dizzy, faint or

exhausted. LISTEN TO YOUR BODY!

"How often should I use the machine?"

The key is to use the machine every day!

Use the machine up to three times a day for 10 minutes following the

above guidelines for heart rate. As your tness level increases, you can

increase the intensity of the vibrations. It is far better to increase the

vibration intensity than it is the length of the workout

"How does machine work?"

Originally invented for the Russian Space Programme, vibration train-

ing was created to help astronauts stay t in space where weight

training would not work due to the lack of gravity.

Whereas between 40 and 60% of the muscle bers are recruited to

perform free weight or resistance machine exercising, performing

similar exercises on the vibration plate, almost 100% of the target

muscles bers are used. This is achieved by creating an almost

constant state of reex in the muscles, known as a tonic stretch/reex.

This means that the muscles are exing and contracting at a very high

frequency producing faster increases in muscular strength.

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PHURBTR90

Vibration Fitness Machine Trainer

Full Body Vibrating Workout Exercise Platform

Features:

• Revolutionary Vibrating Design for Fitness that's Fun!

• Vibration Assisted Exercise for Full Body Training

• Smart Fitness Tracking: Monitors Speed, Time & Calories Burned

• Excellent Toning for Mid-Section, Abs, Thighs & Buttocks

• Simple Electronic Plug-in Design

• Easy Operation: Stand On & Power On

• Digital LCD Display with Touch Button Controls

• Adjustable Time & Vibration Intensity Settings

• Built-in Preset Workout Modes

• High-Powered Vibration Motor

• Convenient Roller Wheels for Easy Transport

What’s in the Box:

• Vibration Fitness Machine

• (2) Resistance Bands

• Remote Control

Technical Specs:

• Motion Mode: Oscillation

• Vibration Intensity Adjustment: 1 -20 Speed Levels

• High-Powered Motor: 200 Watt, 1.5 HP

• Construction Materials: Powder Coated Steel, Engineered ABS

• Person Weight Capacity: Up to 265 lbs. Max.

• *Assembly Required

• Power Supply: 120V

• Assembled Size (L x W x H): 24.8’’ x 17.9’’ x 35.0’ -inches

• Sold as: 1

Disposal of Old Electrical & Electronic Equipment

(Applicable in the European Union and other European

countries with separate collection systems)

Appliances bearing the symbol shown here may not be

disposed of in domestic rubbish. You are required to

dispose of old electrical and electronic appliances like this

separately.

Please visit www.recycle-more.co.uk or www. recyclenow.co.uk

for access to information about the recycling of electrical items.

Please visit www.weeeireland. ie for access to information about

the recycling of electrical items purchased in Ireland. The WEEE

directive, introduced in August 2006, states that all electrical items

must be recycled, rather than taken to landll. Please arrange to

take this appliance to your local Civic Amenity site for recycling,

once it has reached the end of its life.

Guarantee

This product is guaranteed for a period of 1 year from date of purchase

against mechanical and electrical defects.

Guarantee is only valid if the appliance is used solely for domestic

purposes in accordance with the instructions provided, is not

connected to an unsuitable power supply. Unauthorized attempts to

repair, and misuse are not covered by this guarantee.

Under the guarantee we undertake to repair or replace the unit free of

charge for the guarantee period.

Pyle HURTLE PHURBTR90 User manual

Brand: Pyle

Model: HURTLE PHURBTR90

Type: User manual

This manual is also suitable for

PHURBTR90

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Pyle HURTLE PHURBTR90 User manual

This manual is also suitable for

Pyle HURTLE PHURBTR90 User manual

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