CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

rect assistance from our factory.

PLEASE CALL DIRECT TO OUR

TOLL-FREE CUSTOMER HOT

LINE. The trained technicians on

our customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS

¨

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

Do not use this treadmill in any commercial,

rental, or institutional setting.

4. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

weighing more than 300 pounds.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women.

11. Always wear athletic shoes when using the

treadmill. Never use the treadmill with bare

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

16. Never start the treadmill while you are stand-

ing on the walking belt.

17. Always hold the handrails while using the

treadmill.

18. The treadmill is capable of high speeds. Adjust

19. To reduce the possibility of the treadmill over-

is running. Always remove the key, unplug

the power cord and move the on/off switch to

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly set up. (See HOW

TO SET UP THE TREADMILL on page 6 and

HOW TO MOVE THE TREADMILL on page 26.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

placing objects under the treadmill.

regularly.

DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

heart rate trends in general.

26. When using iFit.com CDÕs and videos, an

electronic ÒchirpingÓ sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

ÒchirpÓ and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

27. When using iFit.com CDÕs and videos, you

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call

our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER RE-

PLACEMENT PARTS on page 35). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

Thank you for selecting the new REEBOK

ACD3

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Handrail

Storage Latch

Book Holder

Key/Clip

Circuit

Breaker

¥ As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user

must be within armÕs length of the console.

HOW TO USE THE HEART RATE MONITOR

Chest Strap

Sensor Unit

Tab

Buckle

Sensor

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

¥ The operation of the heart rate monitor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

¥ The CR2032 battery may need to be replaced.

Follow the steps at the right to replace the battery.

into the slot in the cover

and turn the cover coun-

terclockwise to the

ÒopenÓ position. Remove

In addition, make sure

that the rubber gasket is

in place in the sensor

unit. Replace the battery

cover and turn it to the

closed position.

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

having an equipment-grounding conductor and a

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet in-

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

See step 2 on page 13.

CALS/FAT CALS display will be more accurate.

Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse

program is used. (See HOW TO USE THE HEART

RATE MONITOR on page 7.) Note: A pulse pro-

however, the speed and/or incline of the treadmill

will automatically decrease if your heart rate is not

rate settings of the program you have selected will

Pulse programs

1 and 2 consist

of twenty-three,

one-minute

periods. One

dicator lights.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

8

7

When the key is inserted,

selected. To select a cus-

until the custom 1 or 2 in-

dicator lights.

series of tones will sound. All speed settings will

then move one column to the left. The speed set-

ting for the second period will then be shown in

slow to a stop.

During the program, the speed and incline settings

for the current period can be adjusted with the

SPEED and INCLINE buttons. Adjustments will not

be stored in memory. To reprogram speed and in-

Refer to step 7 on page 14.

When the program is completed, remove the

key.

See step 7 on page 16.

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP

be changed by pressing the

The DISTANCE/LAPS display

will show the total number of

miles that the walking belt has

moved.

IMPORTANT: Make sure that

there is not a ÒdÓ in the

CALS/FAT CALS display. If a

ÒdÓ appears in the display, the

console is in the ÒdemoÓ mode.

the CALS/FAT CALS display when the information

mode is selected, press the SPEED Ð button so the

To exit the information mode, remove the key from the

console.

By adding the optional

iFit.com module to the

treadmill, you can use vir-

tually endless features

from our internet site.

Imagine on-line competi-

tions, personal training

sessions via the internet,

and the ability to use your computer to track your work-