TABLEOFCONTENTS
1.INTRODUCTION....................................................................................................
2.ASSEMBLINGYOURLINEARROWER................................................................
ListofParts............................................................................................................
InstallationRequirements......................................................................................
Stepbystepinstructions.......................................................................................
Adjustablefootplate...............................................................................................
3.EXERCISINGONTHELINEARROWER2100...................................................
UnderstandingtheElectronicsPackage..............................................................
MANUAL..............................................................................................................
Whateachofthecategoriesmeans....................................................................
SET......................................................................................................................
INTERVAL............................................................................................................
PROGRAM..........................................................................................................
RESET.................................................................................................................
4.MAINTAININGTHELINEARROWER2100........................................................
CleaningtheLinearrower....................................................................................
Maintainingthechain...........................................................................................
5.GUIDELINESFOREXERCISE...........................................................................
HowlongshouldIexercise.................................................................................
HowoftenshouldIexercise................................................................................
6.TROUBLESHOOTING.........................................................................................
NoDisplay............................................................................................................
IftheLoaddoesnotrespondproperly..................................................................
No"Distance/Minute"reading..............................................................................
Batteryremovalandinstallationprocedure.........................................................
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SPORTSARTCOMMERCIALGRADE2100
LINEARROWER
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofcommercialexercise
equipmentonthemarkettoday,theSportsArt2100Linearrower.Constructedof
highqualitymaterialsanddesignedforyearsoftroublefreeusage.Wehopethe
2100willbeanintegralpartofyourfitnessregimen.
BeforeusingyourSportsArt2100Linearrower,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuseroraseasoned
"pro",understandingthecorrectusageoftheequipmentwillenhanceyourabilityto
achieveyourexercisegoalsafelyandsuccessfully.
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ASSEMBLINGYOURLINEARROWER:
ListofParts
InstallationRequirements
BeforeassemblingyourLinearrower,makesurethatyouhaveallfollowingparts:
1.OneWoodenblockAssemblyuseonly
2.TwoFootplates
3.OneSafetyCover
4.TwoPostsFootplate
5.FourCotterpinsFootplate
6.OnePostElectronicspackage
7.OneCotterpinElectronicspackage
8.Onescrewdriver
9.OnescrewdriverHandle
10.Onecombinationwrench
11.Onefuse2A(100V/120V)or2A(200V/240V)
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Caution:Twopeoplearerecommendedtoassemblethe2100.Toavoidbackstrain,
andtoensuresafetytotheunitandyourself,wesuggestyouavoidlifting
theunitfromitsbox.Instead,laytheboxonitsside,dropthesidewallsof
theboxandslidethe2100fromtheboxratherthanliftingit.
IMPORTANT:Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackinginasafeplaceincaseyouneedto
shiptheunitinthefuture.
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Stepbystepinstructions
Whenyouremovethe2100fromthebox,firstchecktomakesureallofthepartsare
present.Then,readthoroughlytheentireassemblyinstructionsbeforeyoubegin.
1.Placethewoodenblockunderneaththemachinetoholditinthecorrectposition.
Then,usingthetoolsprovided,removethetoptwoframeboltsandsetasidefor
useinthenextstep.Donotremovethebottmtwoframebolts(seeFig.1).
2.Slidetheseatframeoverthelowertwoframebolts,thensecurewiththetoptwo
framebolts.Tightenallfourbolts(seeFig.2).
FIG.1
FIG.2
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5.Placetherightandleftfootplatesintopositionandsecurewiththepostsand
cotterpinsprovided(seeFig.5).
Note:Pleasechecka"R"or"L"onthefootplateindicatesthecorrectside.Install
thefootplatemarked"R"ontherightside,"L"ontheleftside.
6.Securetheelectronicspackagewiththepostandcotterpinprovided(seeFig.6).
FIG.5
FIG.6
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8.IftheLinearrowerisunsteadyonyourfloor,turnthefloorleveladjustmentson
eachendoftherearbase.Raiseorlowerthefloorleveladjustmentstosteady
yourLinearrower(seeFig.8).
Your2100Linearrowerisassembledandreadytouse.
FIG.8
Adjustablefootplate
Tousetheadjustablefootplate,pleasefollowthestepsbelow:
Step1:AdjustingtheFootplateadjustmentmechanismforwards.
Step2:Slidethemechanismintothecorrectpositionforyourfoot.
Step3:AdjustingtheFootplateadjustmentmechanismbackwardstolockitinto
position.
Step4:Placeyourfootintothefootplateandpullthestraptight.
Step5:Pressthebuckledowntoreleasethestrap.
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EXERCISINGONTHELINEARROWER2100
UnderstandingtheElectronicsPackage
MANUAL
Whateachofthesecategoriesmeans
Assoonasyouturnonthemachine,youwillautomaticallyentertheMANUALMode,
startingat"LEVEL3."IfthisistheModeyouwishtouse,youmaybegin.
PLEASENOTE:Thereare7levels,withLEVEL1beingtheeasiestworkout,and
LEVEL7beingthehardestworkout.Pressthekeysto
choosethelevel.
Onceyouhavemadeyourchoice,theelectronicspackagewilldisplaytheword
"MAN'L,"andyouwillbepromptedto"PULLTOSTART."
1.When"MAN'L"appearsinthedisplaywindow,youcanadjusttheLEVELyou
desire.
2.PresstheLEVELkeystochoosetheworkoutLEVEL.Thedisplaywill
promptyouto"PULLTOSTART."
3.Ifyoustopinthemiddleofyourworkout,youwillbepromptedtoPULLTO
START.Allinputdata(TIME,DISTANCE,CAL.,etc.)willberetained.
4.YoucanusetheMODEkeytoswitchbetweenDISTANCE,TIME,CAL,
STROKES,SCANandPULSE.UsethekeystosettheTIME,DISTANCEor
STROKESyoudesire.
DISTANCE:Pressthekeystosetthedistance.Eachpressofthekeychanges
thedistanceinincrementsof10feetormeter.Pressandholdthekey
willchangethedisplayby100feetormeter.Whenyouhavereached
thedistanceyoudesire,pressENTER.
TIME:Usethekeystosetthetimeofyourworkout.Eachpressofthekey
changesthetimeinincrementsof1minute.
Pressandholdthekeywillchangethedisplayby5minutes.Whenyouhave
reachedthetimeyoudesire,pressENTER.
Duringyourworkout,theelectronicspackagewillcountdown,andthenbeep
for10secondswhenthetimeisup.Ifyoucontinueworkout,theunitwillstart
tocountup.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,basedonthedistance
duringyourworkout.
STROKES:PressthekeystosetthestrokesintheMANUALmode.Eachpress
ofthekeychangesthestrokesinincrementsof10strokes.Pressand
holdthekeywillchangethedisplayby100strokes.Whenyouhave
reachedthestrokesyoudesirepressENTER.
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SCAN:PressingtheMODEkeyto"SCAN"modewillresultinthedisplay
alternatingamongModereadoutsevery4seconds.
PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey
onceagain,and"SET"willappearinthedisplay.PressENTER.
1.YoucanchoosebetweenMETER/FEETwhileintheSETMODE.
2.Thereadoutwilldisplay"SELECTMETERORFEET"Presskeystoselect
eitherMETERorFEET,thenpressENTERtosaveyourselection.
1.SettingtheRESTworkload:
PresstheINTERVALkeyandyouwillbein"INTV.1,"thenpressENTER.The
LEDwilldisplaythemessage:"INPUTRESTLEVEL&FEET(orMETER),then
pressENTER.
WhenRESTappearsinthemaindisplay,choosethelevelanddistance
bypressingthekeys,thenpressENTER.
2.SettingtheWORKworkload:
AftertheRESTlevelanddistancehavebeenset,theLEDwilldisplaythe
message:"INPUTWORKLEVEL&FEET(orMETER),thenpressENTER.
WhenWORKappearsinthemaindisplay,choosethelevelanddistanceby
pressingthekeys,thenpressENTER.
3.Ifyoudon'tpressthe"ENTER",thedisplaywillremindyoutopressthe"ENTER".
4.Youcanchangethelevelordistanceatanytimeduringyourworkout.
Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.Thereare
eightprogrammablesegmentsinInterval2.PresstheINTVkeyuntilyouseeINTV.
2inthewindow,thenpressENTER.
Youwillbepromptedto"ENTERSEGMENT1LEVEL&FEET(orMETER)".Then
SEG1willappearonthedisplay.PresstheorkeytoselecttheLEVEL.Then,
pressthekeystoselectthedistance,thenpressENTER.
SET:
INTERVAL
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A.INTERVAL1:
B.INTERVAL2(Customprogram):
distance
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AfteryouhavesettheSEG.1,"ENTERSEGMENT2&LEVEL&FEET(or
METER)"willappearinthewindow.ForSegments2-8,pleaserefertothe
instructionsabove.Onceallsegmentsareset,pressENTER,andyourown
personalizedprogramunderINTV2,willberecorded.Ifyouonlywanttosetfour
segments,forexample,leavesegment5'sDISTANCEwithavalueofzero,andthe
2100willuseonlyyourdesiredfoursegments.
Youcanchangetheloadlevelanytimeduringyourworkout.
The2100Linearrowerfeaturesatotaloftwelve(12)professionallydesigned
workoutprograms.Theseprogramscontrolthelevelofyourworkout.
1.PressthePROGRAMkeytoscrollbetweenthe12Programs.Whenyouhave
selectedtheprogramyouwant,pressthe"ENTER".Youwillbepromptedto
"INPUTTOTALFEET(orMETER)",presstheorkeytosetthedistance.
Onceyouhavesetthedistance,pressENTER.Ifyoudon'tpressENTER,the
displaywillpromptyouto"PRESSENTER."
1.TheprogramprofilewillbedisplayedintheLEDwindow,andtheprogramwill
beginwhenyoustartpulling.Ifyoudonotbeginpullingimmediately,youwillbe
promptedto"PULLTOSTART."
2.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,varying
yourworkout.
3.WhentheDISTANCEisreached,abeepwillsoundfor10seconds,afterwhich
themachinewillbegintocountup.
PROGRAM
THECOURSEPROFILESFOREACHPROGRAMAREASFOLLOWS:
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1: 7:
2: 8:
3: 9:
4: 10:
5:
11:
6: 12:
2 2
2 2
2 2
2 2
2 2 2 2
2
2 22
22 22 2
2
2
2
2 2
2
2
2
2 2 2
2
2 2
2 2
2 2
2
2 2 2
3
3
3
3
7 7
7
7
3
3 33
3
3
3
3
3
3
3
3
3
3 33
5
5
3 3
3 3
3
4 4
4
4
4
4
4
6
66
6
6
5
5
2
4 4
4
4 4
4
4 4
5
5
4
4
1 1 11 1 1
1 1
1
1 1
1
1 1
11 1
1
1
1
1
1
1 1
1 11
1
1
1 11 1 1
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Eventhoughtheprogramsfeaturepreprogrammedlevels,youcanchangethelevel
anytimeduringyourworkout.
Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PULLTO
START."Allinputdata(DISTANCE,TIME,,LEVEL,CAL.,etc.)willberetained.
TochangeanyofthedatainMAN'L,SET,INTV.,PROGRAMandMODE,simply
presstheRESETkey,andtheexistingdatawillbecleared.Thenyoucanre-enter
thenewdata.
ThisLINEARROWERrequireslittlemaintenance.Thelinearrower2100'ssmooth
operationisdependentonkeepingtheunitascleanaspossible.
CAUTION:TurnofftheunitanddisconnecttheACcordbeforecleaning.
RegularcleaningisrecommendedtokeepyourLinearrower2100atpeak
performance.Beforeyourworkout,useadryclothtocleanthesurfaceofthe
electronicspackage.
Shouldwater,forsomereason,getintheelectronicspackage,
immediatelyblowdrytheelectronicspackage.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitis
completelydrybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
RESET
CleaningtheLinearRower
MAINTAININGTHELINEARROWER2100
NOTE:NEVERPOURLIQUIDSONTHEELECTRONICS
PACKAGE.
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GUIDELINESFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenfirststartingyourworkout,takethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining
zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5times
aweek.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
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TROUBLESHOOTING
NoDisplay
Ifnothingisdisplayedontheelectronicspackage,pleasecheckthePOWERswitch
locatedonthefrontoftherower.Ifitisnotlit,thenthefuseisdamagedandmust
bereplaced.
MAKESURETHEUNITPLUGISREMOVEDFROMOUTLETBEFORE
REPLACINGTHEFUSE.
Toremove:Findthe2Afuse(100-120V),2Afuse(200-220V)holderonthefrontof
themachine,pushinthefuseholderwithfuseandturnthefuseholder
counterclockwisetoremovethedamagedfuse(seeFig.10-110-2).
Toinstall:Insertanewfuseintotheholder,pushthefuseholderwithfusein,then
turnthefuseholderclockwisetosecure(Fig.9-39-4).
Plugthepowercordintothewallsocketagain.Iftheunit'sdisplaystillrefusesto
CAUTION:
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Fig.10-3
Fig.10-4
Fig.10-1
Fig.10-2
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Iftheloaddoesnotrespondproperly
No"Stroke/Minute"reading
Batteryremovalandinstallationprocedure
IfthereisnoloadortheloaddoesnotrespondproperlywhenyousettheLEVEL,
pleasecontactyourdealerforfurtherdetails.
IfthedisplayhasnoSTROKE/MINUTEreadingwhileyouarepulling,pleasecontact
yourdealerformoredetails.
Iftheremotecontrolonthehandlebardoesnotworkwell,pleasereplacethe
batteriesasshownbelow:
1.Unscrewtheshockproofrubberscrewsandremovethebatterycompartment
protectivecasing.
2.Unscrewthebatterycoverscrew,andopenthebatterycoverandremovethe
batteries.
3.Replacewithtwonewbatteries.
Replacethebatterycoverandsecurewithscrew.
4.Replacethebatterycompartmentprotectivecasingandsecurewiththree
shockproofrubberscrews.
Fig.11
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