Precor M9.33 Owner's manual

Brand: Precor

Model: M9.33

Category: Treadmills

Type: Owner's manual

This manual is also suitable for

9.33

page 1

Owner’s Manual

Low Impact Treadmill

page 2

When using an electrical appliance, basic precautions should always be taken,

including the following:

• Read all instructions before using the M9.33 treadmill. These instructions

are written to ensure your safety and to protect the unit.

Before beginning any fitness program, you should obtain a complete physical

examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout

programme d’exercise. Si vous avez des étourdissements ou des faiblesses,

arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the treadmill from the

electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the

following precautions:

• When it is plugged in, do not leave the M9.33 unattended. Unplug the

treadmill from the power source when it is not in use, and before putting on

or taking off parts.

• Do not allow children on or near the M9.33 treadmill.

• Use the M9.33 only for its intended purpose as described in this manual.

Do not use accessory attachments that are not recommended by the

manufacturer — such attachments might cause injuries.

• Never operate the unit if it has a damaged cord or plug, if it is not working

properly, if it has been dropped or damaged, or dropped in water. Return

the M9.33 to a service center for examination and repair.

• Keep the power cord and plug away from heated surfaces.

• Never block the air vents while operating the treadmill. Keep the air vents

clean and free of lint, hair, or anything that might impede the free flow of air.

• Never drop or insert objects into any opening. Keep hands away from moving

parts.

• Do not use outdoors.

• Do not operate where aerosol (spray) products are being used or where

oxygen is being administered.

• When the treadmill is not in use, disconnect the unit by turning the power

switch to the OFF (O) position, then remove the power plug from the wall

outlet.

WARNING

Connect the M9.33 to a properly grounded outlet only. The M9.33 treadmill must be

connected to a 15 amp dedicated circuit. See

Grounding Instructions

on page 5.

IMPORTANT SAFETY INSTRUCTIONS

page 3

Personal Safety

When using the treadmill, take the following precautions:

• Do not allow children on or near the treadmill. Do not leave children unsuper-

vised around the treadmill.

• Assemble and operate the treadmill on a solid, level surface. Locate the treadmill a

few feet from walls or furniture. Keep the area behind the treadmill clear.

• Maintain the treadmill in good working condition. (Refer to the

Maintenance

section.) Run through a check list prior to each use. Make sure that all fasteners

are secure and the belt is clean and running smoothly.

• Turn OFF (O) and unplug the treadmill when adjusting or working near the rear roller.

Do not adjust the running belt when someone is standing on the unit.

• Keep all electrical components, such as the motor, power cord, and I/O switch, away

from liquids to prevent shock. Do not set anything on the handrail, display console, or

hood. Place liquids in the appropriate receptacles.

• The security clip should be attached at waist level prior to beginning a workout. A

cord connects the security clip to the red STOP button on the console. If you

encounter difficulties, the running belt can be stopped by pulling on the cord.

• To help prevent unauthorized use, the M9.33 is equipped with password protec-

tion. The password involves entering three keys in sequence. Refer to

Entering a

Password

on page 19.

• Wear proper exercise clothing and shoes for your workout—no loose clothing.

Do not wear shoes with heels or leather soles. Check the soles of your shoes

and remove any dirt and embedded stones. Tie long hair back.

• Keep all loose clothing and towels away from the running surface. Tie long hair

back. The running belt will not stop immediately if an object becomes caught in

the belt or rollers.

• Use care when getting on or off the treadmill. Use the handrail(s) whenever

possible. Step onto the running belt when the speed is at 1 mph (1.5 kph). Never

step off the treadmill while the running belt is moving.

• Before the running belt begins moving (prior to your workout), and after it stops (at

the end of your workout), straddle the belt by placing your feet firmly on the right

and left side platforms.

• Never turn ON the treadmill when someone is standing on the machine.

• Keep your body and head facing forward. Never attempt to turn around on the

treadmill when the running belt is moving.

• Do not rock the unit. Do not stand on the handrails, display console, or hood.

• Do not attempt to service the treadmill yourself other than the assembly and

maintenance instructions found in this manual.

• Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal

symptoms, stop your workout immediately and consult your physician.

Precor treadmills are designed for the enjoyment of the serious runner as well as

the dedicated walker. By following the above precautions and using good common

sense, you will have many safe and pleasurable hours of healthful exercise with

your Precor treadmill.

Precor Heart Rate Option—Safety Guidelines

The Precor Heart Rate Option was created and designed exclusively for Precor

products. The equipment is extremely sensitive—you should use the heart rate option

with this in mind and take time to read the guidelines found on page 37.

page 4

RFI — Radio Frequency Interference

Federal Communications Commission, Part 15

The M9.33 treadmill has been tested and found to comply with the limits for a Class B

digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to

provide reasonable protection against harmful interference in a residential installa-

tion. The M9.33 treadmill generates, uses, and can radiate radio frequency energy

and, if not installed and used in accordance with the owner’s manual instructions,

may cause harmful interference to radio communications. However, there is no

guarantee that interference will not occur in a particular installation.

If the M9.33 treadmill does cause harmful interference to radio or television recep-

tion, which can be determined by turning the M9.33 treadmill OFF and ON, you are

encouraged to try to correct the interference using one or more of the following

measures:

• Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.

• Increase separation between the treadmill and the receiver (TV, radio, etc.).

• Connect the treadmill into a different power outlet—on a dedicated circuit

different from the one used by the receiver (TV, radio, etc.). No other appliance

should be plugged into the same power outlet that the treadmill is connected to.

• Consult an experienced radio/TV technician for help.

CAUTION

Canadian Department of Communications

This digital apparatus does not exceed the Class B limits for radio noise emissions

from digital apparatus set out in the Radio Interference Regulations of the Canadian

Department of Communications.

Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les

limites applicables aux appareils numériques de la class B prescrites dans le

Règlement sur le brouillage radioélectrique édicté par le ministére des Communica-

tions du Canada.

European Applications

This product conforms to the requirements of the European Council Directive 89/336/

EEC, Electromagnetic Compatibility and has been tested to the following standards:

EN55022, Limits & Methods of Measurement of Radio Interference, Information

Technology Equipment (Class A).

EN50082-1, Generic Immunity Standard for Residential, Commercial and Light

Industrial Products (Class A).

This product additionally conforms to the requirements of the European Council

Directive 73/23/EEC, Low Voltage Directive and has been tested to the following

standard:

IEC 335-1, Safety of Household and similar Electrical Appliances.

Per FCC rules, changes or modifications to the

treadmill not expressly approved by Precor, could

void the user’s authority to operate the equipment.

page 5

Safety Approval

When identified with the ETL-c logo, the treadmill has been tested and conforms to

the requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar

Electrical Appliances.

Grounding Instructions

The M9.33 Low Impact Treadmill must be grounded. If it should malfunction or break

down, grounding provides a path of least resistance for electric current which

reduces the risk of electrical shock. The treadmill is equipped with a power cord

having an equipment-grounding conductor and a grounding plug. The plug must be

inserted into an appropriate outlet that is properly installed and grounded in accor-

dance with all local codes and ordinances. If you do not follow these

Grounding

Instructions

, you could void the Precor Limited Warranty.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric

shock. Check with a qualified electrician or service person if you are in doubt as to

whether the treadmill is properly grounded. Do not modify the plug provided with the

treadmill—if it doesn’t fit the outlet, get a proper outlet installed by a qualified electrician.

120V Units Designated for U.S. Markets

The M9.33 treadmill must be connected to a 15 amp

dedicated

circuit having a

nominal rating of 120-volts. The treadmill’s grounding plug looks like the plug illustrated

in Diagram 1. The power outlet must have the same configuration as the plug. No

adapter should be used with this product.

ATTENTION: Haute Tension

Débranchez avant de réparer

Diagram 1

Correct power outlet for

U.S. Markets: 15 amp 120-volts.

120-volt grounding plug

page 6

Important Safety Instructions............................................................. 2

Personal Safety ................................................................................. 3

Precor Heart Rate Option - Safety Guidelines .................................. 3

RFI — Radio Frequency Interference................................................ 4

European Applications ...................................................................... 4

Safety Approval ................................................................................. 5

Grounding Instructions ...................................................................... 5

Before You Begin ..............................................................9

Obtaining Service .............................................................................. 9

Unpacking the M9.33 Low Impact Treadmill ...................................... 9

Optional Equipment ........................................................................... 9

Hardware Kit.................................................................................... 10

Acquiring the Appropriate Tools ...................................................... 10

Setting Up the Treadmill.................................................11

Installation Requirements................................................................ 11

Assembly Instructions ..................................................................... 11

Turning the Unit ON and OFF.......................................................... 17

Checking the Alignment of the Running Belt................................... 18

Using the M9.33 Treadmill..............................................19

Safety Features ............................................................................... 19

Using the Security Clip .................................................................... 19

Using the Handrails ......................................................................... 19

Entering a Password ....................................................................... 19

Workout Tips.................................................................................... 20

Quick Steps to Working Out ............................................................ 21

Cooling Down After Your Workout.................................................... 22

The Setup Mode and Quick Start Feature....................................... 23

Pause, Workout Summary, and Exit Features ................................. 24

The M9.33 Display ..........................................................25

Features on the Display Console .................................................... 25

Smart Rate

Display ....................................................................... 25

Heart Rate Display .......................................................................... 26

Center Display during a Workout..................................................... 26

Setup Mode and Prompts................................................................ 27

The M9.33 Keypad ..........................................................28

Keypad Tips ..................................................................................... 28

Special Keypad Functions at the Precor Banner............................. 28

Keys on the Keypad......................................................................... 28

Changing the Display Features Using the SELECT key ................. 30

Table of Contents

page 7

Advanced Programming Techniques............................31

Programming Tips ........................................................................... 31

Selecting a U.S. Standard or Metric Display.................................... 31

Securing the Treadmill with a Password .......................................... 32

Viewing the Odometer, Hours of Use,

Software Version, and Error Log...................................................... 32

The M9.33 Courses.........................................................33

Course Features and Course Descriptions .......................................34

Deleting the Speed and Incline Settings in a Custom Course ..........36

Utilizing the Smart Rate

Feature......................................................36

Utilizing Heart Rate Interactive Capabilities ......................................37

Heart Rate Course ............................................................................38

Using the POLAR

Equipment ......................................39

Wearing the POLAR

Chest Strap ....................................................39

Storing the POLAR

Chest Strap.......................................................39

Maintaining the Treadmill...............................................40

Cleaning the Equipment ....................................................................40

Aligning the Running Belt ..................................................................40

Servicing the Treadmill ......................................................................41

Long Term Storage ............................................................................41

Exploded Views .................................................................................42

Warranty Card ...................................................................................51

Specifications ..................................................................... back cover

page 8

Notes:

page 9

Thank you for purchasing the Precor M9.33 Low Impact Treadmill. The M9.33 incorporates

some of the most popular features in the health and fitness industry.

Ground Effects helps absorb and cushion the shock of walking or running by utilizing

specially formulated elastomeric springs built into the running bed. Integrated

Footplant Technology (IFT) replicates the natural walking and running motion of your

feet which helps reduce shock and pounding to your body.

The M9.33 display console provides motivating feedback about your workout. Two

separate users can customize their workout sessions so that the last course used,

workout time, weight, and age parameters are easily retrieved. Precor Smart Rate

—

a visual aid that lets you see your heart rate with a glance, provides the latest in cardiac

monitoring.

Note: For the heart rate features to appear, a POLAR

chest strap must be worn. See

Optional Equipment

below.

The M9.33 Low Impact Treadmill is for household use only. It has many unique features

which set it apart from conventional treadmills. To maximize your use of the treadmill,

please study this guide thoroughly.

Obtaining Service

Do not attempt to service the M9.33 Low Impact Treadmill yourself except for minor

belt adjustments and maintenance as described in this manual. The M9.33 treadmill

does not contain any user-serviceable parts.

For information about product operation or service, check out the Precor Web Site at

www.precor.com or call Precor Customer Support at 1-800-347-4404.

If you contact Precor Customer Support, have your model and serial number available.

The serial number on the treadmill is printed on a label located on the base frame. To

locate the serial number, verify that the treadmill is turned OFF. Then, stand at the

rear of the unit and face the display console. Kneel down and look under the running

bed at the left, inboard-side of the base rail. For future reference, write the serial and

model number and date of purchase in the space provided below.

Model #: ________ Serial #: _________________________ Date purchased: ____

If you have any questions regarding the treadmill, use the model and serial numbers

whenever you contact Precor Customer Support.

Unpacking the M9.33 Low Impact Treadmill

The M9.33 treadmill is carefully tested and inspected before shipment. Precor ships

the unit in components, as listed below:

• running bed assembly

• right and left upright supports

• display console

• right and left handrails

• owner’s manual and hardware kit

Optional Equipment

An additional POLAR

chest strap can be purchased by calling Retail Sales at 1-800-

786-8404 or visiting the Precor web site at www.precor.com.

Before You Begin

This manual explains how to assemble, use,

and maintain the M9.33 Low Impact Tread-

mill. The following conventions are used in

this manual.

“Note:” Contains additional information that

applies to the preceding text.

“Important:” Indicates information to which

you should pay special attention.

“CAUTION:” Indicates steps or information

necessary to prevent harm to yourself or

damage to the equipment.

“WARNING:” Provides instructions to

prevent electrical damage to the equipment

and prevent injuries to yourself or others.

“DANGER:” Indicates steps you must

take to prevent electrical shock.

CAUTION: This unit weighs over 250

pounds (113 kilograms). To avoid injury

and to ensure the safety of the unit and

yourself, get adequate assistance before

unpacking your treadmill. Break down the

container’s side walls before removing

anything from the box.

page 10

Diagram 2

Hardware kit.

Carefully unpack the pieces of the treadmill and lay them on the floor near the

location where you plan to use the treadmill.

Hardware Kit

After unpacking the treadmill, open the hardware kit (refer to Diagram 2) and make

sure that you have the following items:

(A) four 2-inch socket head screws — used to mount upright supports to base

(B) four barrel spacers — place on 2-inch screws

(D) twenty-two flat washers

(E) two large diameter washers — place on handrail side bracket screws

(F) two 1½-inch socket head screws — used on upper handrail clamp

(G) ¼-inch hex key — 3 inch by 10 inch

If any items are missing, contact Customer Support at 1-800-347-4404.

Note: After assembling the treadmill, be sure to store the hex key in a secure place.

It is used for specific maintenance procedures that are described in this manual.

Acquiring the Appropriate Tools

Obtain the following tools

before

assembling the treadmill.

Wire cutter

½-inch box end wrench

Bubble level

page 11

You do not need any special knowledge or experience to set up the treadmill.

However, you will need assistance during assembly.

Installation Requirements

Follow these installation requirements when installing the treadmill.

If you do not install the

treadmill according to the following guidelines, you could void the Precor limited warranty.

• Set up the treadmill on a solid, flat surface. Unpack and assemble the treadmill

close to where you plan to use it. Make sure that the surface under the unit is

smooth and level. A level unit is required for the user’s safety and proper operation.

• Provide ample space around the unit. Open space around the unit makes for a

safer mount and dismount.

• Fill out and mail the limited warranty card. To locate the serial number, turn

OFF the treadmill. Place yourself at the rear of the treadmill and face the display.

Kneel down and look for the label on the inboard-side of the running bed at the

left, rear corner. Write the serial number onto warranty card found on the back

cover. Refer to

Obtaining Service

on page 9 and write the number there as well.

• Use the appropriate voltage, dedicated circuit, and grounding as specified on

the treadmill. The M9.33 treadmill requires a

dedicated

15 amp circuit.

Assembly Instructions

To assemble the treadmill, take the following steps.

1. Obtain adult assistance. Have your assistants help place the shipping carton

close to the location where you plan to use the treadmill. Break down the side

walls of the shipping carton so that they lie flat. Remove the loose contents.

2. Make sure that the power switch is OFF. Check the ON/OFF power switch on

the front of the treadmill. Place the switch in the O (OFF) position. Make sure that

the treadmill is not plugged into a power source.

3. Move the treadmill. Diagram 3. To avoid injury to yourself or damage to the unit,

ask for help in placing the treadmill where you plan to use it. Diagram 3 illustrates

how to properly lift the rear end so that you can roll it on its front wheels.

CAUTION: Before assembling (or

disassembling) the unit, turn OFF the

treadmill and unplug it from the power

outlet. Do not assemble (or disassemble)

the treadmill if it is plugged into a power

source. To avoid injury and ensure your

safety, get assistance before lifting the

treadmill out of the box and rolling it onto

the floor. Do not drop the unit.

Setting Up the Treadmill

CAUTION: Do not remove or otherwise

bypass the 3-prong plug with an adapter or

extension cord in order to use a non-

grounded outlet. Electrical damage can

occur if the treadmill is connected to an

improper power source.

Diagram 3

Lift rear by placing

hands on opposite

sides of the cross

brace that is found

under the rear cover.

Lift the rear of the

unit and roll it to its

assembly location.

Rear cover of unit

page 12

Diagram 5

Route the cable.

Route cable

through hole.

Diagram 4

4. Remove the shipping fasteners from the front panel. Diagram 4. With the

supplied hex key and a ½-inch box end wrench, loosen and remove the 4 bolts,

washers and nuts on the front panel. These fasteners are used during shipping to

hold the front plate in place. Discard the fasteners.

5. Remove any tape or wire ties securing the display cable to the side of the unit.

6. Route the display cable. Diagram 5. Have your assistant hold the right upright

support close to the base while you route the cable through it.

Note: The left or right side of the treadmill can be determined when you stand at

the rear of the running bed and face the motor.

CAUTION: To avoid damage to the display

cable, read and follow these steps care-

fully. Damage to the cable due to improper

assembly is not covered by the Precor

limited warranty.

Remove the shipping

fasteners from the

front plate.

Front panel

Shipping fasteners

found on right and

left sides of the front

panel.

Right side

mounting bracket

Right side upright

support

Display cable

page 13

7. Attach the

right side

upright support to the base assembly. Diagram 6. Align

the right side upright support with the base assembly mounting locations while

your assistant keeps tension on the cable. (Refer to Diagram 6, #1.) To secure

the upright support to the base assembly, take the following steps:

a. Place a washer (D) onto each of two ¾-inch screws (C). Thread the screws

through the front panel and into the upright support. Do not fully tighten the

screws. Leave room for final adjustments.

b. Place a washer (D) and barrel spacer (B) on each of two 2-inch screws (A).

Insert the screws through the upright support and thread them into the base

mounts. See Diagram 6, #3. Do not securely tighten the screws until after

the unit has been fully assembled.

8. Attach the

left side

upright support to the base assembly. Diagram 6. Align

the upright support with the base assembly mounting bracket and secure it by

following steps 7a. and 7b.

9. Secure the display console to the upright supports. Diagram 7.

a. Make sure that the cable is routed through the top of the upright support.

Have an assistant hold onto the cable (see inset).

CAUTION: Do not crimp or pinch the cable!

Crimped or pinched cables are not covered

by the Precor limited warranty.

Diagram 6

Attach the upright

supports.

Front panel

Upright support

Attach this right

side support first.

Right side upright

support

Display cable

Diagram 7

Install the display

console.

Display console

mounting brackets

Upright support

page 14

b. Align the display console with the upright support mounts. Insert two ¾-inch

screws (C) with washers (D) and finger tighten. Do the same for the opposite

upright support. Do not securely tighten the screws until after the handrails

have been attached.

c. Attach the cable connector by sliding it into its receptacle underneath the

console. A definite “click” is heard when the cable is properly attached. Refer

to Diagram 8, #2. If you do not hear and feel the connector “snap” into place,

reinsert it.

Important: Do not use the receptacle covered by the plastic plug. This

CSAFE receptacle is for a separate and future purpose.

d. So that the cable does not hang below the console, slide it into the clip

found underneath the console. Refer to Diagram 8, #3.

Important: With the handrails attached, the width of the treadmill is 33½

inches (85 cm). It will not fit through a standard 32-inch doorway.

Diagram 8

Secure the display

console.

Tighten the screws,

but leave room for

adjustments.

¾-inch screws (C)

with washers (D)

Display console

Diagram 9

Raise the incline.

Incline lift

10. Prepare the unit for handrail installation. Diagrams 9 and 10. For an easier

installation, raise the incline to its maximum height by taking the following steps:

a. Plug the treadmill into a power outlet and turn the unit ON.

b. Stand to the side of the treadmill and press Quick Start (see inset). If

necessary, enter the password: INCLINE ▼, SPEED ▼, SPEED ▲. After

three seconds, the running belt begins moving.

c. Press the INCLINE ▲ key until the display shows an incline of 15 percent.

d. Once the ramp stops moving and the display indicates 15 percent, press the

STOP (red button) and turn the unit OFF.

Side rail

Quick Start key

CSAFE receptacle

Cable receptacle

page 15

11. Attach the handrails. Diagram 10. To install the handrails, loosen the four

handrail clamp screws with the hex key provided. See Diagram 10, #1.

Attach one handrail at a time. Take the following steps on one side of the

treadmill and then, attach the opposite handrail.

a. Slide the end of the handrail into the handrail clamp. Diagram 10, #2.

b. Align the handrail with the side bracket. See Diagram 10, #3.

c. Have your assistant hold the handrail in place while you insert screw (C) with

washer (E) and secure the handrail to the side bracket. See Diagram 10, #3.

d. Attach the lower portion of the handrail. Diagram 10, #4. Align the lower end

of each handrail with the two base mount holes in the side rail. Place a

washer (D) onto each of two screws (C) and insert the screws. Finger tighten.

e. Perform steps a. through d. on the opposite side.

Diagram 10

Attach the handrails.

Side bracket

Loosen the four

handrail clamp

screws.

12. Install fasteners in the handrail clamp. Diagram 11. Return to the upper

handrail clamp and place a washer (D) onto each of two screws (F). Thread the

screws through the handrail clamp. Finger tighten.

Screw (C) with

washer (E)

Handrail clamp

Diagram 11

Secure the the upper

handrail clamp.

Tighten the screws,

but leave room for

adjustments.

Washer (D) with

screw (F)

Handrail clamp

¾-inch screws (C)

with washers (D)

Lower portion of

handrail.

page 16

Diagram 12

Secure the fasteners.

13. Tighten all mounting screws with the hex key (G) provided. Diagram 12.

Start at the front of the treadmill with the four screws that attach the upright

supports to the front panel. Tightening these screws first helps pull the rest of the

treadmill’s parts into alignment. Then, proceed with tightening the four screws (A)

that secure the upright supports and the four console assembly screws (C).

Diagram 13

14. Tighten all the handrail mounting screws. Diagram 13. So that you don’t

overtighten the fasteners, hold the supplied hex key by its 3-inch section and

tighten all six handrail clamp screws. Next, tighten the two side bracket screws.

Because of inaccessibility, hold the 10-inch section of the hex key to tighten the

four lower handrail screws.

15. Lower the treadmill incline. Make the treadmill’s running bed level by returning

the incline to zero. To do this, you need to take the following steps:

a. Turn the unit ON.

b. Stand to the side of the unit and press Quick Start. If necessary, enter the

password: INCLINE ▼, SPEED ▼, SPEED ▲. After a three-second count-

down the running belt begins moving.

c. Press the INCLINE ▼ key until the display indicates 0 percent.

d. When the ramp stops moving, press the STOP (red button) and turn OFF

the treadmill.

CAUTION: Do not overtighten the screws

or you may inadvertently cause stress

cracks.

Tighten the

handrail

fasteners.

First: Alternately

tighten four front

panel screws.

Third: Alternately

tighten the four

screws that secure

the console to the

uprights.

CAUTION: Do not overtighten the screws or

you may inadvertently cause stress cracks.

Handrail clamp

screws

Side bracket

Lower handrail

screws

Second: Alternately

tighten four side

upright screws.

page 17

Diagram 14

16. Level the unit. Diagram 14. The M9.33 has adjustable rear feet. Check to make

sure that the running surface is level (use a bubble level as shown in Diagram 14).

If the treadmill is placed on a slightly, uneven surface, adjusting the rear feet can

help, but will not compensate for extremely uneven surfaces.

Important: If you need to make adjustments, adjust one rear foot at a time. Do

not use the rear foot to raise or lower the unit more than ¾-inches. Check the

level of the unit after each adjustment.

CAUTION: Never remove or bypass the

3-prong plug on the unit’s power cord with

an adapter. Do not use a non-grounded

outlet. Do not plug the treadmill into a

power transformer in an attempt to adjust

the voltage requirements.

Level

the

unit.

Diagram 15

17. Adjust the rear deck. Diagram 15. To raise the rear deck, insert the ¼-inch hex

key (G). Make sure that the key is fully engaged and turn it clockwise. Turning the

hex key counterclockwise lowers the unit.

Turning the Unit ON and OFF

Use the ON/OFF (I/O) power switch to turn the unit ON and OFF. This switch is

located on the front of the unit, near the power cord.

The treadmill requires a dedicated circuit. Plug the power cord into a dedicated

15 amp, grounded, power source. Make sure that no other product or machine

uses the same circuit as the treadmill.

To complete the installation of the treadmill, continue to

Checking the Alignment of the

Running Belt

on the next page

Adjust the

rear deck.

page 18

Checking the Alignment of the Running Belt

The belt is aligned at the factory before shipment. However, during shipment or by

using the treadmill on an uneven surface, the belt might move off center. Proper belt

alignment is important because it allows the belt to remain centered and assures

smooth operation.

Follow these steps to check the alignment:

1. The treadmill has adjustable rear feet. Check to make sure that the running

surface is level (refer to steps 16 and 17 on the previous pages). If the treadmill

is placed on a slightly uneven surface, adjusting the rear feet can help, but will

not compensate for extremely uneven surfaces.

2. Locate the I/O switch at the front of the treadmill and turn the unit ON.

3. Stand beside the treadmill and press Quick Start.

4. If necessary, enter the password: Incline ▼, Speed ▼, Speed ▲.

The running belt starts automatically after the message, “

Belt Starting 3, 2, 1,...

”

appears.

5. Continue standing next to the treadmill and hold down the Speed ▲ key until the

display shows a speed of 3 miles per hour (5 kph).

6. Walk around to the rear of the unit and observe the belt for a few minutes as it

moves.

If the running belt,... Then,...

tracks centered on the running surface the belt is functioning correctly

(evenly distributed between the side rails) and no adjustment is necessary.

runs or drifts off center you need to adjust the belt; see

Aligning the Running Belt,

page 40.

Important: If you notice that the belt needs alignment, make the adjustments at

once. Failure to do so might cause the belt to tear or fray which is not covered by

the Precor limited warranty.

7. To stop the running belt, press the red Stop button.

If the belt is functioning correctly, the M9.33 treadmill is ready to use.

CAUTION: Do not walk on the running belt

during this procedure.

CAUTION: If you hear any chafing or

the running belt appears to be getting

damaged, stop the running belt immedi-

ately by pressing the STOP key. Contact

Customer Support.

page 19

The M9.33 is designed so that you can work out with minimal instruction. The

directions on the console and the prompts on the display help guide you through your

entire workout session. A special feature of the M9.33 is its ability to retain User I.D.

information. Each person that uses the treadmill (up to two people) can have their own

User I.D. and personalize their workout session. Refer to

User I.D. keys

on page 29.

When you select a User I.D. and work out on the M9.33, the course information, the

workout time, your weight, and your age are stored with your User I.D. once you complete

a course. By selecting the same User I.D., prior to your next workout, the information

about your preferred course, workout time, weight, and age is retrieved from memory.

Your M9.33 also contains a QUICK START

feature which lets you bypass the Setup

prompts and start your workout immediately. Refer to

The Setup Mode and the Quick

Start Feature

on page 23.

This section provides workout tips and information about:

• safety features • cooling down after a workout

• workout tips • Setup mode and Quick Start

• quick steps to working out • pause and exit features

Safety Features

The M9.33 treadmill is a powerful machine. Children should

not

be allowed on or

near the treadmill. You should assemble and use the treadmill in a safe and secure

location. Other safety aspects to consider include:

• Always attach the security clip to your clothing prior to working out.

• To help prevent unauthorized use, the M9.33 provides password protection. The

password is enabled at the factory. Refer to

Entering a Password

below.

• Prior to the start of a course, the display will return to the Precor banner if more

than two minutes elapse without a key press occurring. This feature is helpful if

you get called away just prior to starting your workout. However, do not assume

that this feature makes the treadmill secure from unauthorized use.

Using the Security Clip

A security clip is attached by its cord to the red Stop button above the center

handrail. Always attach the security clip to your clothing before each workout. A tug

on the cord trips the security switch and slows the running belt to a stop. If the

security switch trips while you are working out, the treadmill retains your workout

statistics and enters Pause mode. To resume your workout, reattach the security clip

to your clothing, and press the Speed ▲ key until you reach the desired speed.

Using the Handrails

Always grasp the handrails to help keep your balance when you step on to or off of

the treadmill and when you use the display keys. During a workout, use the

handrail(s) to keep your upper-body movement to a minimum.

Entering a Password

The M9.33 is equipped with password protection. At the password prompt “PW?”,

entering the following key sequence: Incline ▼, Speed ▼, Speed ▲.

An asterisk appears on the display with each key press. If the correct key is not

pressed within two minutes, access to the course is denied and the running belt will

not move. The Precor banner reappears on the display.

Using the M9.33 Treadmill

CAUTION: Do not allow children on or

near the treadmill at anytime. If anything

should get caught in the rollers, the

running belt does not stop immediately.

page 20

Workout Tips

The steps to working out on the treadmill are listed on the opposite page. A short

description appears in the left margin with the more thorough explanation following

on the right. Tips to consider during your workout are shown below:

• Check that the unit is turned ON. The I/O switch is located on the front panel.

• Review the

Safety Features

on the previous page and follow the

Important

Safety Instructions

written on the inside cover.

• Select a User I.D. by pressing the SELECT 1 or SELECT 2 key so that you can

personalize your workout. To toggle between User I.D.’s, press the ▼▲ keys.

• At the Precor banner, pressing Quick Start bypasses further selections and

starts the running belt. Default values may apply (see

Quick Start

on page 29).

Smart Rate

is not active.

• Entry of a password may be required before starting a course program.

CAUTION: Before beginning any fitness

program, you should obtain a complete

physical examination from your personal

physician.

Once you begin a course, the profile

appears in this portion of the display and

remains until you press the SELECT [2] key.

Diagram 16

M9.33 display console

Smart Rate

display

Heart rate display

Course profile and data entry fields

Select keys

User I.D. display

Keypad keys

The keys on the keypad let you:

• control your workout session,

• answer prompts prior to starting a course,

• determine which display features appear,

• prematurely end a course, and

• adjust the incline and speed.

Refer to Keys on the Keypad on page 28.

Diagram 16 shows the display console label. Its display features and keys are

explained on the following pages.

Smart Rate

display — When you wear the POLAR

chest strap, a blinking segment

approximates your heart rate and shows you which zone your heart rate is in:

weight loss or cardiovascular.

Heart Rate display — helps you monitor your heart rate and, in the Heart Rate

course, keeps you within your target zone. You must wear the POLAR

chest strap

and face the display console before your heart rate can appear on the display.

User I.D. keys 1 and 2 — While setting up for your workout, the SELECT keys act as

User I.D. 1 and 2 (respectively). Choosing a User I.D. enables the M9.33 to identify you

and retrieve the last course used, the workout time, weight, and age. If another

person works out on the treadmill, he or she can select a User I.D. of their own and

personalize their workout session. To learn more about this feature, refer to

User I.D.

Keys 1 and 2

on page 29.

Customize the display by highlighting the LED

indicators in each column. Make your selec-

tions by pressing the appropriate SELECT key.

A lit LED indicates which feature is being

displayed. If more than one LED is highlighted,

the M9.33 sequentially scans the features

every few seconds. Refer to page 30.

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Precor M9.33 Owner's manual

Brand: Precor

Model: M9.33

Category: Treadmills

Type: Owner's manual

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9.33

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Precor M9.33 Owner's manual

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