Contents
12
4. Cardio Treadmill Operation ................................................................ 51
4.1. Cardio Control Panel ................................................................... 51
4.2. Display Features.......................................................................... 54
4.3. Using the Cardio Treadmill .......................................................... 56
4.4. Using the Built-in Programs ......................................................... 57
4.4.1. Description...................................................................... 57
4.4.2. Running a Built-In Program............................................. 58
4.5. Cardio User Programs ................................................................. 59
4.5.1. Learn Mode..................................................................... 61
4.6. Specific Goal Programs ............................................................... 62
4.7. Heart Rate Control Programs ...................................................... 63
4.7.1. Built-in HRC Programs.................................................... 64
4.7.2. User-Defined Heart Rate Programs................................ 65
5. Landice Achieve Treadmill Operation ............................................... 67
5.1. Landice Achieve Control Panel.................................................... 67
5.2. Display Features.......................................................................... 70
5.3. Using the Landice Achieve Treadmill .......................................... 72
5.4. Using the Built-in Programs ......................................................... 73
5.4.1. Description...................................................................... 73
5.4.2. Running a Built-In Program............................................. 75
5.5. Landice Achieve User Programs ................................................. 76
5.5.1. Learn Mode..................................................................... 78
5.6. Specific Goal Programs ............................................................... 79
5.7. Heart Rate Control Programs ...................................................... 80
5.7.1. Built-in HRC Programs.................................................... 81
5.7.2. User-Defined Heart Rate Programs................................ 82
6. Fitness Testing .................................................................................... 85
6.1. Introduction .................................................................................. 85
6.2. Army 2 Mile Fitness Test (Cardio, Landice Achieve)................... 85
6.3. Balke Fitness Test (Cardio and Landice Achieve)....................... 87
6.4. Firefighter (Gerkin) Fitness Test (Cardio and Landice Achieve).. 90
7. Maintenance and Troubleshooting .................................................... 93
7.1. Cleaning....................................................................................... 93
7.2. Maintenance ................................................................................ 94
7.2.1. Slipcoat Lubricant Application Instructions ..................... 94
7.2.2. Treadbelt Tracking Adjustment....................................... 95
7.2.3. Treadbelt Tensioning ...................................................... 96
7.2.4. Drive Motor Belt Tensioning............................................ 97
7.2.5. Service Checklist ............................................................ 97
7.3. Self-Diagnostics (Pro Sports, Cardio and Landice Achieve) ....... 97
7.4. Hidden Menus.............................................................................. 99