SportsArt 3200 Owner's manual

TABLEOFCONTENTS

1.SAFETYGUIDELINES..........................................................................................

2.INTRODUCTION...................................................................................................

3.ASSEMBLINGYOURTREADMILL.....................................................................

InstallationRequirements......................................................................................

Listofparts............................................................................................................

Stepbystepinstructions.......................................................................................

Floorleveladjustment...........................................................................................

4.OPERATINGINSTRUCTION...............................................................................

Safetykey..............................................................................................................

5.MODESOFOPERATION.....................................................................................

Whateachofthecategoriesmeans......................................................................

6.RUNNINGONTHETREADMILL.........................................................................

7.GUILDLINESFOREXERCISE............................................................................

HowlongshouldIexercise?................................................................................

HowoftenshouldIexercise?...............................................................................

8.MAINTAININGYOURTREADMILL......................................................................

Cleaningthetreadmill...........................................................................................

Adjustingtherunningbelt.....................................................................................

9.TROUBLESHOOTING........................................................................................

Fusefailureforelectronicspackageandmotor...................................................

Fusefailureforinclinesystem.............................................................................

FusefailureforDriveBoard................................................................................

SAFETYGUIDELINES:

Pleasereadandfollowthesesafetyguidelines:

.Readthisowner'smanualandfollowtheinstructions

.Assembleandoperatetheunitonasolid,levelsurface.

.Neverallowchildrenonornearthetreadmill.

.Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.DONOTusethetreadmilliftheunitisdisassembled

inanyway.

.Keepyourhandsawayfrommovingparts.

.Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes

withleathersolesorhighheels.Tiealllonghairback.

.Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting

theunit.

.DONOTuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerthesemightcauseinjuriesorcausetheunittofail.

WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.Ifyou

feelanypainorabnormalsymptoms,STOPYOURWORKOUTandconsultyour

physicianimmediately.

Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

.Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

.Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornearchildren,

invalids,ordisabledpersons.

.Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.

.Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

.Donotcarrythistreadmillbysupplycordorusecordasahandle.

.Keepthecordawayfromheatedsurfaces.

Warning─

.Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

.Neverdroporinsertanyobjectintoanyopening.

.Donotuseoutdoors.

.Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygenis

beingadministered.

.Todisconnect,turnallcontrolstotheoffposition,thanremoveplugfromoutlet.

.Connectthistreadmilltoaproperlygroundedoutletonly.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

CAUTION:

INTRODUCTION

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe

markettoday.Constructedofhighqualitymaterialsanddesignedforyearsoftrouble

freeusage.Wehopethistreadmillwillbeanintegralpartofyourfitnessregimen.

BeforeusingyourTreadmill,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofexerciseequipmentora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.Belowisthedrawing

ofthistreadmill.

ELECTRONICSPACKAGE

HANDRAIL

MOTORSHROUD

HANDRAILCLAMP

BELTALIGNMENTGAUGE

FLOORLEVELADJUSTMENT

SAFETYKEY

BELTALIGNMENTROLLER

STAGINGPLATFORM

TRANSPORTWHEEL

RUNNINGBELT

LIFTPOST

ADJUSTINGBOLT

WATERBOTTLEHOLDER

ASSEMBLINGYOURTREADMILL

InstallationRequirements

Caution:

IMPORTANT:

ListOfParts

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Twopersonsarerecommendedtoassemblethetreadmill.Toavoidback

strain,andtoensuresafetytotheunitandyourself,wesuggestyouavoid

liftingtherunningbedassemblyfrombox.

Instead,laythetreadmilldown,dropthesidesoftheboxandslidethe

treadmillfromthecontainerratherthanliftingit.

Thepackingforthistreadmillwasdesignedtoprotectitduring

shipment,pleasestoretheoriginalpackaginginasafeplaceincase

youneedtoshiptheunitinthefuture.

Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:

1.Eight5/16"x3/4"bolts-liftpost

2.Eight5/16"nylonwashers-liftpost

3.Eight5/16"washers-liftpost

4.Four1/4"x1/2"bolts-handrail

5.Four1/4"washers-handrail

6.Two5/16"bolts-handrailclamp

7.Onewaterbottleholder

8.Two1/4"x1/2"bolts-waterbottleholder

9.Onesafetykey

10.TwohexAllenwrench

11.OnehexAllenwrenchwithhandle

12.Onecombinationwrench

13.Threefuses

a.15A(100V-120Vuse)or10A(200V-240Vuse)-ElectronicsandMotor

b.4A-Inclinesystem

c.3A(100V-120Vuse)or2A(200V-240Vuse)-Driveboard

StepByStepInstructions

Whenyouremovethetreadmillfromitsbox,firstchecktomakesurealloftheparts

arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.

1.Laythetreadmillonitsside.Makesuretherunningbeltisinpositioninthetracks

oftheBeltAlignmentGuidesontheundersideofthemachine.(seeFig.1).

2.Insertthetwofrontpostsintotheirrespectivesocketsandsecurewithfourbolts

andwashersprovidedoneachside.(seeFig.2).

Fig.1

Fig.2

3.Assemblethesidehandrailsusingtwoboltsandwashersprovidedoneachside.

DONOTTIGHTENYET(seeFig.3).

Next,attachthebottomofthehandrailswithhandrailclampstothetreadmill

framesecurewithoneboltoneachside.Then,tightentheupperhandrailsbolts

securely.

Ifyourtreadmillisequippedwithhandtouchrate,pleaseconnectbothwires(see

Fig.3-1)oneachhandrailsfirstly.

Thenassemblethesidehandrailsusingtwoboltsandwashersprovidedoneach

side.DONOTTIGHTENYET.

Next,attachthebottomofthehandrailswithhandrailclampstothetreadmill

frame,securewithoneboltoneachside.Finally,tightentheupperhandrailsbolts

securely.(seeFig.3-1)

Fig.3

Fig.3-1

4.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe

screwsprovided.(seeFig.4)

Beforeusingthetreadmill,theletedgeoftherunningbeltmustbe

completelyinthegreenportionoftheBELTALIGNMENTGAUGE,

locatedontheleftsideofthemotorshroud.Pleaserefertothe

"Maintainingtreadmill"section"Adjustingtherunningbelt"forfurther

information.(seeFig.5)

Afteryourtreadmillisassembledcompletely,placethesafetykeyontothe

"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto

function.Pleaserefertothe"OPERATINGINSTRUCTION"section"Safety

key"forfurtherinformation.

IMPORTANT:

NOTE:

Fig.4

Fig.5

FloorLevelAdjustment

Ifthetreadmillisunsteadyonyourfloor,turnthefloorleveladjustmentontherear

feetofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour

treadmill(seeFig.6).

Fig.6

OPERATINGINSTRUCTION

MODESOFOPERATION

CAUTION:

SafetyKey

Whateachofthecategoriesmeans:

DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt

withyourfeetontherightandleftstagingplatforms.

Thesafetykeyisrequiredtooperatethetreadmill.Thesafetykeyshouldbeusedas

anemergencystopbyclippingthecordtoyourexerciseclothing.Besuretoremove

theSafetyKeyfromyourexerciseclothingafteryouhavefinishedyourworkout,and

placeittothekeypositionforyourconvenienceorstoreinasafeplace

tovoidusebychildrenorpersonsunfamiliarwiththistreadmill.

Turnonthepowerswitchlocatedonthefrontofthetreadmill.Placethesafetykey

intothe"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto

function.

Assoonasyouturnonthemachine,placetheSAFETYKEYintothe"SAFETY

KEY"positionontheelectronicspackage.ThespeedLEDwillflash,pressthe

SPEEDkeytostartthetreadmill,andtheINCLINEkeystoraiseorlowerthe

treadmill.

SPEED:Usethespeedkeytoadjustyourdesiredspeed.Thespeed

rangeforthetreadmillisfrom0.1-11mph(0.2-18kph).Pressthe

speedkeytoincreasethespeedandpressthespeedkeyto

decreasethespeed.

INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.Theincline

rangeforthetreadmillisfrom0%-15%.

TIME:TherangeavailableinTIMEmodeis00:00-99:00minutes.UsetheTIME

tosetthedesiredtime.TheelectronicspackagewillBEEPfor10seconds

whenyourdesiredtimeisreached,thenwillstarttocountupifyouworkout

continues.Eachpressofthekeychangethetimeby1minute.

DISTANCE:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-

99.00kilometers.Usethetosetthedesireddistance.

Eachpressofthebuttonchangethedistanceby0.1milesor0.1km.

CAL:Thisreadoutgivesyoutheamountofcaloriesburnedperminute.Therangeof

caloriesisfrom0-999.9CAL.

STOP/RESET:WhenyoupresstheStop/Resetbutton,andthetreadmillwillslowly

cometoastop.

"NOTINUSE"

PresstheStop/Resetbuttononceagain,alldisplaywindows

informationwillbecleared.

SAFETYKEY:TurnonthePOWERswitchlocatedonthefrontofthemachine.

Placethesafetykeyonthe"SAFETYKEY"positionofthe

electronicspackagetooperatethetreadmill.

:Afteryourworkout,placethesafetykeyonpositionfor

yourconvenience.ThenturningthePOWERswitchoff.

Now,thatyouhavebecomefamiliarwithyourtreadmill'soperationandarereadyto

exercise:

1.Plugthetreadmillintoastandardoutlet.Turnonthepowerswitchlocatedonthe

frontofthemachine.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Placethe

safetykeyonthe"SAFETYKEY"positionoftheelectronicspackagetooperate

thetreadmill.

3.Pressspeedkeyuntilyoureach1.5-2.0mph/2.5-3.5kphoracomfortable

walkingspeed,keepbothhandsonthehandrails,andwalkforafewminutesto

getcomfortablewithyourmachine.

4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,nowreleaseyour

griponthehandrails,andletyourarmsswingfreelyandnaturally.

5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith

onehand,usetheotherhandtoincreasethespeedforjogging.

6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics

package,ortocatchyourbalancewhenslowingdownorstopping,andfor

dismounting.

7.Whenyouhavefinishedyourworkout,removetheSAFETYKEYfrom"SAFETY

KEY"toposition.Aftercompletingtheproperamountoftimeto

cooldownbeforethemachinecompletelystop.

RUNNINGONTHETREADMILL

(NOTINUSE) (NOTINUSE)

"NOTINUSE"

GUIDELINESFOREXERCISE

MAINTAININGYOURTREADMILL

HowlongshouldIexercise?

HowoftenshouldIexercise?

Thedurationofyourexercisesessionisdependonyourfitnesslevel.Ingeneral,itis

recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast10

minutestorealizeanaerobicbenefit.AsyourfitnesslevelIncreases,youwillbeable

tomaintainyourheartrateinthetrainingzoneforlongerperiods:Usuallybetween

20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.

Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightly

asa"cooldown".

Aerobicexercise,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction

operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe

Treadmill"forfurtherinformation.

Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.

See"AdjustingtheRunningBelt"forfurtherinformation.

TurnofftheunitanddisconnecttheACcordbeforecleaning.

Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak

performance.

Beforeyourworkout,useadryclothtocleanthelandingplatform,exposedslider

bed,andunderthebeltasfarasyoucaneasilyreach.Thisremovesanydirtordust

whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely

drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.Donot

usewatertocleanthebeltorrunningsurface,ortocleantheelectronicspackage.

Shouldwater,forsomereason,getontheelectronicspackage,immediatelyblowdry.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

CleaningTheTreadmill

CAUTION:

AdjustingTheRunningBelt

CAUTION:

Yourtreadmillcomeswithabeltalignmentgaugelocatedontheleftsideofthe

motorcover(seeFig.7).Theedgeoftherunningbeltshouldbeinthemiddleofthe

greenportionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnot

needadjusting.Iftherightedgeisintheredportion,thebeltneedsadjusting

immediately.

Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor

byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant

thatyoucheckthebelt'salignmentbeforeusingthetreadmill.

Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe

treadmill.

DONOTALLOWANYONETOWALKONRUNNINGBELTDURING

THISPROCEDURE.

Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot

coveredinthewarranty.Pleasefollowtheadjustmentprocedurelistedbelow:

1.Turnonthepowerswitchlocatedonthefrontofmachine.PlacetheSAFETY

KEYonthe"SAFETYKEY"position.

2.PresstheSPEEDkeytoincreasethespeeduntilthespeedregisters2.0mph/

3.2kphonthedigitaldisplay.

Fig.7

3.Whiletheunitisrunningat2mph/3.2kph,determinewherethebeltisinrelation

tothebeltalignmentgauge.

4.Shouldyourbeltbeinthewrongcolorrange,followthestepsbelowtoreturnthe

belttothe"safetyzone":

5.Ifthebeltisintheleftredzone:Turntheleftbeltadjustmentboltlocatedatthe

rearofthetreadmillclockwise1/4turnatatime,usingthehexAllenwrench.

Thenturntherightbeltadjustmentboltcounterclockwise1/4turn.Letthe

treadmillrun30seconds,thencheckthepositionofthebeltinthecolorgauge.If

thebeltstillhasnotreturnedtothegreensafetyzone,repeatwithanother1/4

turnuntilthebelthasreturnedtothemiddleofthegreenarea.Donotturn

adjustingboltmorethan1/4turnatatime.

Ifthebeltisontheedgeofthegreencolor,pleaseadjustitsoitisinthemiddleof

thegreencolor.Youmayturntheadjustmentnutlessthan1/4turnatatime.

6.Conversely,ifthebeltisintherightredzone,turntherightbeltadjustmentnut

clockwise1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.

Thenletthetreadmillrunatleast30seconds,checkthepositionofthebeltinthe

colorgauge.Ifitstillhasnotreturnedtothegreensafetyzone,repeatwith

another1/4turnuntilthebelthasreturntothemiddleofthegreenarea.Donot

turnadjustingboltmorethan1/4turnatatime.

7.Whenthebeltisbackinthegreen"safetyzone",youcancontinueyourregular

useofthetreadmill.Slowlyincreasethespeedoftheunitto5.5MPH(9KPH),

andletitrunforatleast45seconds.

Periodicallymonitorthepositionofthebelttoensurepeakperformance:

Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfootplant

thebeltistooloose.Stopthemachine,checkthebelttension,lefttherunningbelt

offthedeckinthemiddle(seeFig.8&8-1).Thereshouldbeabout15m/m(5/8")or

3-5kgsof"give"inthebelt.Ifthereistoomuch(seeFig.8-2),thenadjustbothrear

rollerboltsclockwise1/2turnatatime(seeFig.8-3).

Then,trythebelttensionagain,ifmoreadjustingisrequired,givebothadjusting

boltsanotherslightturn.Donotadjustover2fullturns.

Conversely,ifthe"give"inthebeltistootight,adjustbothrearrollerbolts

counterclockwise1/2turnatatime(seeFig.8-3).

Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning

belt.Turnoffthetreadmillwhileadjustingorworkingneartherearrollers.

Removeanylooseclothingorshoelacesandtiebackyourhair.Bevery

carefultokeepyourfingersoranyotherobjectsclearofthebeltand

rollers.

Thetreadmillisdesignedtocarryspecificweightsatspecificspeeds.Thetreadmill

willnotstopimmediatelyifanyobjectbecomescaughtinthebeltorrollers.

Overtighteningofthebeltcausesdamageandprematurefailureoftheprecision

bearingsinthefrontandrearrollers.

CAUTION:

Fig.8

Fig.8-1

Fig.8-2

Fig.8-3

TROUBLESHOOTING

FuseFailureForElectronicsPackageAndMotor

CAUTION:

Ifnothingisdisplayedontheelectronicspackage,pleasecheckthePOWERswitch

locatedonthefrontofthetreadmill.Ifitisunlit,thenthefuseisdamagedandmust

bereplaced.

MAKESURETHETREADMILLPLUGISREMOVEDFROMOUTLET

BEFOREREPLACINGTHEFUSE.

Therearetwofuseholdersarelocatedatthefrontofthemachine,theleft4amp

fuseholderisfortheINCLINESYSTEM,andtherightfuseholder15amp/100-120

volts(or10amp/220-240volts)isfortheElectronicsPackageandMotor,please

makesuretocheckyourstandardvoltagepriortofusereplacement(SeeFig.9).

TURN

REMOVETHEDAMAGED

FUSEANDINSERTA

NEWFUSE.

TURN

INCLINESYSTEM

(ELEVATIONUNIT)

100V-120V=4A

200V-240V=4A

FUSE

100V-120V=15A

200V-240V=10A

(

)

(

FUSE )

Fig.9-2 Fig.9-3

Fig.9

Fig.9-1

Toremovethefusefortheelectronicspackageandmotor,pushonthefuseholder

andthenturntheholdercounterclockwiseandthefuseholderwithfusewillprotrude.

Removethedamagedfuseandinsertanewfuse,pushingthefuseandholderin,

thenturningclockwisetosecurethefuseholder(seeFig.8-18-3).

Iftheunit'selectronicspackageormotorrefusestorespondafterchangingthefuse,

pleasecontactyourdealerformoreinformation.

Shouldtheinclinesystemrefusetorespond,butthereispowertotheelectronics

packageanditremainsoperable,pleasereplacetheinclinesystemfuse.

The4ampfuseisfortheInclinesystem.Toremovetheinclinesystemfuse,pushon

thefuseholderandthenturntheholdercounterclockwiseandthefuseholderwith

fusewillprotrude.Removethedamagedfuseandinsertanewfuse,pushingthe

fuseandholderin,thenturningclockwisetosecurethefuseholder(seeFig.9-19-

3).

Iftheinclinesystemrefusestorespondafterchangingthefuse,pleasecontactyour

dealerformoreinformation.

NOTE:Ifyouarenotatechnicianordonothaveexpertknowledgeofthismachine.

Pleasedonotattempttoreplaceit.

Ifthereisnothingdisplaysontheelectronicspackage,andthePOWERSWITCH

locatedonthefrontofthetreadmilliflit,thenthefuseisdamagedonthedriveboard

andmustbereplaced.

Thefuseholder3A(100V/120V)or2A(200V/240V)forthedriveboardislocatedon

theframeathefrontofthetreadmill(seeFig.10).

～

FuseFailureForInclineSystem

FuseFailureForDriveBoard

Fig.10

WiringSchematic:

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SportsArt 3200 Owner's manual

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