SportsArt 3100 Owner's manual

Brand: SportsArt

Model: 3100

Category: Fitness, gymnastics & weight training

Type: Owner's manual

SportsArt 3100 is a high-quality treadmill designed to provide years of trouble-free usage. It features a spacious running deck, a powerful motor, and a variety of workout programs to help you reach your fitness goals.

With its sturdy construction and durable components, the SportsArt 3100 can support users weighing up to 300 pounds. The 2.5 CHP motor provides ample power for even the most demanding workouts, and the adjustable incline allows you to customize your workout intensity.

The SportsArt 3100 comes with a variety of pre-programmed workout programs, so you can find the perfect one for your fitness level and goals. The treadmill also features a user-friendly console that tracks your progress and provides feedback.

SAFETYGUIDELINES:

Pleasereadandfollowthefollowingsafetyguidelines:

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

.Readthisowner'smanualandfollowtheinstructions.

.Assembleandoperatethetreadmillonasolid,levelsurface.Keeptheareabehind

thetreadmillclear.

.Neverallowchildrenonornearthetreadmill.Thetreadmillrunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

.Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembledin

anyway.

.Keephandsawayfrommovingparts.

.Theweightlimitforthistreadmillis300LBS.(135KGS).

.Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoeswith

leathersolesorhighheels.Tiebackalllonghair.

.Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand

dismountingtheunit.

.Straddlethemachinewithyourfeetontherightandleftstagingplatformsbefore

startingtherunningbelt.

.Donotplaceanyliquidsonanypartofthetreadmill.

.Toprevent shock,keepallelectriccomponents,suchasthemotor,cord,andswitch

awayfromwater.

.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturer,thesemightcauseinjuriesorcausetheunittofail.

.Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

.Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult

yourphysicianimmediately.

.Turnoffthetreadmillwhileadjustingorworkingneartherearroller.

Warning─Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

.Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

.Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornearchildren,

invalids,ordisabledpersons.

.Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.

.Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

.Donotcarrythistreadmillbysupplycordorusecordasahandle.

.Keepthecordawayfromheatedsurfaces.

.Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

.Neverdroporinsertanyobjectintoanyopening.

.Donotuseoutdoors.

.Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygenis

beingadministered.

.Todisconnect,turnallcontrolstotheoffposition,thanremoveplugfromoutlet.

.Connectthistreadmilltoaproperlygroundedoutletonly.

Thetreadmillisdesignedfortheuseandenjoyment.Byfollowingtheabove

precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand

pleasurableexercisewiththistreadmill.

TABLEOFCONTENTS

1.SAFETYGUIDELINES..........................................................................................

2.INTRODUCTION...................................................................................................

3.ASSEMBLINGYOURTREADMILL

InstallationRequirements......................................................................................

Listofparts............................................................................................................

Stepbystepinstructions.......................................................................................

Floorleveladjustment...........................................................................................

4.OPERATINGINSTRUCTIONS

Safetykey..............................................................................................................

5.UNDERSTANDINGTHEELECTRONICSPACKAGE

MANUALMode....................................................................................................

SETMode.............................................................................................................

INTERVALMode..................................................................................................

PROGRAMMode.................................................................................................

PAUSEMode........................................................................................................

Generalremarks...................................................................................................

6.KEYFUNCTIONS................................................................................................

Whateachofthecategoriesmeans.....................................................................

7.RUNNINGONTHETREADMILL.........................................................................

8.GUIDELINESFOREXERCISE

HowlongshouldIexercise?................................................................................

HowoftenshouldIexercise?...............................................................................

9.MAINTAININGYOURTREADMILL

Cleaningthetreadmill...........................................................................................

Adjustingtherunningbelt.....................................................................................

10.TROUBLESHOOTING

ERRmessages...................................................................................................

Blankdisplay.......................................................................................................

FuseFailureForElectronicsPackageAndMotor..............................................

FuseFailureForInclineSystem........................................................................

FuseFailureForDriveBoard............................................................................

INTRODUCTION:

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmenton

themarkettoday.Constructedofhighqualitymaterialsanddesignedforyearsof

troublefreeusage.Wehopethe3100willbeanintegralpartofyourfitnessregimen.

Beforeusingyourtreadmill,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofatreadmilloraseasoned"pro",

understandingthecorrectuseoftheequipmentwillenhanceyourabilitytoachieve

yourexercisegoalssafelyandsuccessfully.

ITEM:3100

ITEM:3100L

ASSEMBLINGYOURTREADMILL:

InstallationRequirements

CAUTION:

Listofparts

IMPORTANT:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Toavoidbackstrain,andtoinsuresafetytotheunitandyourself,

wesuggestyoumayneedahelpertoremovetherunningdeck

assemblyfrombox.

Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:

1.Eight5/16"x3/4"bolts-liftpost

2.Eight5/16"nylonwashers-liftpost

3.Eight5/16"washers-liftpost

4.Four1/4"x11/4"bolts-handrail/handlebarholder

4A.Two5/16"bolts-handrailclamp(for3100Lonly)

5.Two1/4"x1/2"screws-waterbottleholder

6.Onewaterbottleholder

7.Onesafetykey

8.OnehexAllenwrench

9.OnehexAllenwrenchwithhandle

10.Onecombinationwrench

11.Threefuses

a.15A(100V/120Vuse)or10A(200V/240Vuse)-ElectronicsandMotor

b.4A-Inclinesystem

c.3A(100V/120Vuse)or2A(200V/240Vuse)-Driveboard

Ifanyitemsaremissing,contactyourauthorizedservicedealer.

Thepackingforthistreadmillwasdesignedtoprotectitduring

shipment.Pleasestoretheoriginalpackinginasafeplaceincase

youneedtoshipthetreadmillinthefuture.

Stepbystepinstructions

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheck

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof

thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Insertthetwoliftpostsintotheirrespectivesocketsandsecurewithfourbolts

andwashersprovidedoneachside(seeFig.2).

Fig.1

Fig.2

5.Attachthehandlebarortheendofthehandrailstoitsholder.

Makingsurethatthenotchinthehandlebarorhandrailsfitintotheholder

channel.Donottightentheboltsyet(seeFig.3).

6.Then,securewithboltsprovided.

7.If,theunitwithhandrail,attachthebottomofthehandrailswithhandrailclampsto

thetreadmillframesecurewithoneboltoneachside(seeFig.4).Then,tighten

theupperhandrailsboltssecurely.

Fig.3

Fig.4

8.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe

screwsprovided(seeFig.5).

Ifthetreadmillisunsteadyonyourfloor,turnthefloorleveladjustmentontherear

feetofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyourtreadmill

(seeFig.6).

Yourtreadmillisassembledandreadytouse.

FloorLevelAdjustment

Fig.5

Fig.6

ITEM:3100 ITEM:3100L

OPERATINGINSTRUCTIONS

CAUTION:

Safetykey

DONOTSTANDONTHEBELTWHENSTARTING.

Thesafetykeyisrequiredtooperatethetreadmill(seeFig.7).Thesafetykeyshould

beusedasanemergencystopbyclippingthecordtoyourexerciseclothing.Be

suretoremovethesafetykeyfromyourexerciseclothingafteryouhavefinished

yourworkout,andplaceittothekey(NOTINUSE)positionforyour

convenienceorstoreinasafeplacetoavoidusebychildrenorpersonsunfamiliar

withthistreadmill.

Turnonthepowerswitchlocatedonthefrontofthetreadmill.Placethesafetykey

intothe"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto

function.

Fig.7

UNDERSTANDINGTHEELECTRONICSPACKAGE

CAUTION:

IMPORTANT:

DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt

withyourfeetontherightandleftstagingplatforms.

Beforeusingthetreadmill,theletedgeoftherunningbeltmustbe

completelyinthegreenportionoftheBELTALIGNMENTGAUGE,

locatedontheleftsideofthemotorshroud(seeFig.8).Pleasereferto

the"Maintainingtreadmill"section"Adjustingtherunningbelt"for

furtherinformation.

A.Afteryouturnonthepowerswitchlocatedonthefrontofthetreadmill,the

electronicswillscrollthroughwiththemessage''PLACESAFETYKEY''.The

treadmillwillnotfunctionwithoutthesafetykeyinplaceonthe"SAFETYKEY"

positionoftheelectronicspackage.Whentheunitisnotbeingused,thesafety

keyshouldbeconvenientlybeplacedonthe(NTOINUSE)pad.

B.Afteryouputthesafetykeyinplace,theunitwillscroll"MODE,USER1-

USER4".

C.Usetheorkeystoselectfromuser1throughuser4.Onceyouhave

madeyourchoice,press"Enter".Thiswillapplyyourpersonalinformation tothe

workoutyouareabouttobegin.

Theelectronicspackageautomaticallyrecallstheprogramthatwasusedlast.If

thatistheprogramyouwishtousethistime(completewithuserinformation),

simplypress"Enter"andyoumaybegin.Forexample,ifthelastprogramused

was"INTV2",thenpressing"ENTER"willautomaticallytakeinto"INTV2".

Fig.8

IfyoupresstheMAN'L/SETkey,theelectronicswilldisplaytheword"SET".

Pressthekeyagain,andyouwillbein"MAN'L"mode.

PresstheINTERVALkeyandyouwillbein"INTV1".PressINTERVALagainand

youwillbein"INTV2".

PressthePROGRAMkeyandyouwillbein"PRO1".Pressthekeyagainto

changetoanyprogram1-8.

A.When"MAN'L"appearsinthedisplaywindow,andyouwillbeintheMANUAL

mode.

B.PresstheSPEEDorkeys,andthiswillstartthemotor.Thespeedrange

is0-11MPH(0-18KPH).Pressspeedkeytoincreaseandpresskeyto

decreasethespeed.

C.PresstheINCLINEorkeys,andthiswillraiseandlowerthetreadmill.

TheINCLINErangeis0-15%.

D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodeson

thesmallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DISTANCE,CALORIES,SCAN.Thefirsttimeyouenter

theMANUALmode,TIMEwillautomaticallyshowfirst.

E.WhenusingtheMAN'LmodethelargeLEDreadoutwillshow"MAN'L".

A.PressMANUAL/SETkeys,the"MAN'L"willshowinthedisplay.Presskeyonce

again,the"Set"appearsintheElectronicsdisplay,press"ENTER".

B.Youwillbepromptedtochoosebetween "MALE/FEMALE".Usetheor

keystoselectyourchoice,thenpresstheenterkeytorecordthatchoice.

C.Then,youwillbepromptedtochooseMPHorKPH.

D.Usetheorkeystoselecteitherchoice,thenpressENTERtorecordthat

choice.

E.Nextyouwillbepromptedto"ENTERWEIGHT".After4seconds,thelastsetting

weightwillappear.Usetheorkeystochangetheweight.Pressingthe

keyoncechangestheweight1LBor1KG.

Holdingthekeydownwillchangetheweight10LBor5KGevery0.5seconds.

Theweightrangeavailableis50LB-300LBand22KG-140KG.Thenpress

ENTERtorecordthem.

MANUALmode:

SETmode

INTERVALmode

A.INTERVAL1:

1.Choose"INTV",andtheLEDwilldisplayINTV1.Ifthisistheintervalprogram

youwant,thenpress"ENTER".Themessage:"ENTERRESTSPEED&

INCLINE&TIMEwillscrollthrough.RESTwillappearinthecenterdisplay.

2.ThedefaultofRESTinformation,2.0mphor3.2kph&60seconds&0%will

displayedinthecenterofwindows.Ifyouacceptthedefaultsetting,simplypress

"ENTER".

3.Youcanusethespeedorkeystochangeyourdesiredspeed.

a.60secondswillbedisplayedintheTIMEdisplay.Youcanusetheor

keystochangethetime.Timecanbesetfrom60-255seconds.

b.0%willbe displayedintheINCLINEdisplay.Youcanusetheinclineor

keystochangetheincline.

c.OnceyouhavesetyourdesiredRESTlevels,pressENTERtorecordthem.

4.AftertheRESTlevelshavebeenset,thedisplaywillreadENTERWORKSPEED

&INCLINE&TIMEwillscrollthrough.WORKwillappearinthecenterdisplay.

5.ThedefaultWORKlevel30seconds&4.0mph&5%willshowinthecenterof

windows.PleaserefertotheRESTsettinginstructiontoaltertheWORKsettings.

OnceyouhavesetyourdesiredWORKlevels,pressENTERtorecordthem.

6.AfteryouhavesetyourdesiredWORKlevels,youwillbepromptedtoENTER

TOTALTIME.Thedefaultoftotaltimewillappearinthedisplay.Usetheor

keystosetyourdesiredtotaltime(from00:00-99:99).PressENTER.

7.AfteryouhavesettheTOTALTIME,thenumbersontherightindicatetherest

time,whiletheLEDlightsontherightandleftindicatetheRESTloads.Thetaller

lightsinthecenterrepresenttheWORKloads.

YoumaychangetheRESTSPEEDbyusingtheorkeysunderthe

SPEEDdisplaywindow.YoumaychangetheRESTINCLINEbyusingtheor

keysundertheINCLINEdisplaywindow,andthetotaltimechangewillnot

acceptable.

TOTALTIMEisdisplayedinthesmallercentralwindow.Whenthecountdown

reaches00:00,therewillbea10secondbeeptone.

8.WhentheRESTTIMEisover,thedisplaywillshow"GOINGTOWORK"andthen

themachinewilladjusttothesettingyouchosefortheworkloads(speedand

incline).Ifyouneedtochangeanyofthesettingsduringyourworkout,please

see#3above.WhentheWORKTIMEisover,thedisplaywillshow"GOINGTO

REST",andreturntothesettingsyouchosefortherestloads.

9.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodeson

thesmallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DISTANCE,CALORIES,orSCAN.

10.Keepinmindthatthelimitsareasfollows:

SPEEDisfrom0-11mph(0-18kph).

INCLINEisfrom0-15%.

Rest/WorkTIMEisfrom60-255seconds.

PresstheINTERVALkeyandyouwillbein"INTV1".PressINTERVALagainand

youwillbein"INTV2".

1.Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.There

areeightprogrammablesegmentsinInterval2.WhenyouhaveswitchedtoINTV

2,pressENTER,andyouwillbepromptedtoENTERSEGMENT1SPEED&

INCLINE&TIME.

S1willappearintheLEDwindow.

UsetheSPEEDorkeystosetyourdesiredspeed.

Use+or-keystosetyourdesireTIME.Timecanbesetfrom0-99minutes.

YoucanusetheINCLINEorkeystosetyourdesiredincline.

2.ForSegments2-8,pleaserefertotheinstructionsabove.Onceallsegmentsare

set,pressENTERonelasttime,andyourownpersonalizedprogram,underINTV

2,willberecorded.

3.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodeonthe

smallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DISTANCE,CALORIESorSCAN.

B.INTERVAL2:

PROGRAMmode

A.Thereareatotalofeight(8)programsinthismachine.

B.PressthePROGRAMkeyandyouwillbein"PRO1".Pressthekeyagainto

changetoanyprogram1-8.

ThecourseprofileforeachPROGRAMisasfollows:

C.Whenyouhavechosentheoneyouwant,presstheENTERkey.Youwillbe

promptedtoSELECTDISTorTIME.Usetheorkeystoswitchbetween

DISTandTIME,thenpressENTERtoselectyourchoice.

D.Usethe+andkeystoselectyourdesireddistanceortime,thenpressENTER.

E.TheprogramwillbedisplayedinthelargecentralLEDwindow,andwillbegin

whenyoustarttheunitusingthespeedorkeys.Duringtheseprograms,

youcontrolthespeed,andtheunitwillautomaticallyswitchbetweenelevation

percentages,givingyouthefeelingofrunningonhillsorlevelground.

F.UsetheMODEkeytoswitchthesmallercenterdisplaybetweenTIME,DIS,

CAL,orSCAN.

G.WhenyourdesiredTIMEorDISTisreached,abeeptonewillsoundfor10

seconds,afterwhichthemachinewillbegintocountupagain.

PRO:1

PRO:2

PRO:3

PRO:4

PRO:5

PRO:6

PRO:7

PRO:8

0 0

0000

0 0 0 0

7 7

1212

1 1

4 4

PAUSEmode

NOTE:

CAUTION:

GeneralRemarks

A.EveryMODEofthetreadmill(intervals,manual,programs,etc.)canusethe

specialPAUSEkey.Thisallowsyoutostopinthemiddleofyourworkoutto

answerthephone,getadrinkordosomethingelse.Then,whenyouarefinished,

youcanpickupyourworkoutwhereyouleftoff.

B.AfteryoupressthePAUSEkey,thewordPAUSEwillappearinthecentralLED,

andthemachinewillstop,thoughyourpositionineveryprogram(SPEED,

INCLINE,CALORIES,etc.)willberemembered.

C.Whenyoureturntothetreadmill,simplypressPAUSEagain.Theelectronic

packagewillshow"START"onthemainwindowafter7secondsandyour

workoutwillbecontinued.Thespeedofthetreadmillwillgraduallyreturntothe

settingpriortothePAUSE.

Whenthemachineispaused,youmayremovethesafetykeyforextra

security,sonoonemayoperatethemachineinyourabsence.

RemembertoreplacethesafetykeybeforeyoupressPAUSEtocontinue

yourworkout.

Ifyouremovethesafetykeybeforepressingpause,allinformation

concerningyourworkoutwillbelost.

A.ShouldyounotremembertopressENTERtoacceptyourchoice,afterfew

secondsyouwillberemindedtoPRESSENTER.

B.Ifyouusethefastmanualmode tooperatethemachine,nouserandINTERVAL,

PROGRAMmodeinformationwillbeentered.

KEYFUNCTIONS:

SPEED:Usethespeedkeytoadjustyourdesiredspeed.Thespeed

rangeforthetreadmillisfrom0-11mile(0-18km).Pressthespeed

keytoincreasethespeedandpresstheSpeedkeyto

decreasethespeed.

INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.The

inclinerangeforthetreadmillisfrom0%-15%.

MODE:Whenyouplacethesafetykeyinitsplace,theelectronicspackagewill

automaticallyaccessintoMODEfunction.Pressthemodekey,

andthiswillscrollyouthroughthedifferentmodes.Witheachpressof

theMODEkey,thedisplaywillalternatelyshowTIME,DIST

(Distance),CAL(Calories),SCANorPULSE.

key:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.

SAFETYKEY:TurnonthePOWERswitchlocatedonthefrontofthemachine.Put

theSAFETYKEYonthe"SAFETYKEY"positionoftheelectronics

packagetooperatethetreadmill.

:Afteryourworkout,placethesafetykeyon(NOTINUSE)position

foryourconvenience.Thenturningthepowerswitchoff.

TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE

keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe

keystoadjustthedesiredtime.

TheelectronicspackagewillBEEPfor10secondswhenyourdesiredtimeis

reached,thenwillstarttocountupifyourworkoutcontinues.Eachpressof

thekeychangethetimeby1minute.

DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9

kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLED

islitinthedisplay,usethekeystoadjustthedesireddistance.

Eachpressofthekeychangesthedistanceby0.1mileor0.1km.

TheelectronicspackagewillBEEPfor10secondswhenyourdesired

distanceisreached,thenwillstarttocountupifyouworkoutcontinues.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis

from0-999.9CAL.

SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts

every4seconds.

Whateachofthecategoriesmeans:

(NOTINUSE)

RUNNINGONTHETREADMILL

Now,thatyouhavebecomefamiliarwithyourtreadmill'soperationandarereadyto

exercise:

1.Plugthetreadmillintoastandardoutlet.Turnonthepowerswitchlocatedonthe

frontofthemachine.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Placethe

SAFETYKEYonthe"SAFETYKEY"positionoftheelectronicspackageto

operatethetreadmill.

3.Selectyourcourseandfollowthescrolledmessages.YoumayalsoPRESSthe

SPEEDkeystobegin.

4.Pressspeedkeyuntilyoureach1.5-2.0mph/2.5-3.5kphoracomfortable

walkingspeed,keepbothhandsonthehandrails,andwalkforafewminutesto

getcomfortablewithyourtreadmill.

5.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,nowreleaseyour

griponthehandrails,andletyourarmsswingfreelyandnaturally.

6.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith

onehand,usetheotherhandtoincreasethespeedforjogging.

7.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics

package,ortocatchyourbalancewhenslowingdownorstopping,andfor

dismounting.

8.Whenyouhavefinishedyourworkout,removetheSAFETYKEYfrom

"SAFETYKEY"to(NOTINUSE)position.Aftercompletingtheproper

amountoftimetocooldownbeforethemachinecompletelystop.

GUIDELINESFOREXERCISE

MAINTAININGYOURTREADMILL

HowlongshouldIexercise?

HowoftenshouldIexercise?

Cleaningthetreadmill

CAUTION:

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.In

general,itisrecommendedthatyoumaintainyourheartrateinthetrainingzonefor

atleast10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,you

willbeabletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually

between20and30minutes.

Whenfirststartingyourworkout,takethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining

zone.Attheendofyourworkout,decreaseyourworkloadgradually,thenexercise

lightlyasa"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction

operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe

Treadmill"formoreinformation.

Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See

"AdjustingtheRunningBelt"formoreinformation.

TurnoffunitanddisconnectACcordbeforecleaning.

Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak

performance.

Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider

deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust

whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely

drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.Donot

usewatertocleanthebeltorrunningsurface,ortocleantheelectronicspackage.

Shouldwater,forsomereason,getontheelectronicspackage,immediatelyblow

drytheelectronicspackage.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

Adjustingtherunningbelt

CAUTION:

Yourtreadmillcomeswithabeltalignmentgaugelocatedontheleftsideofthe

motorcover(seeFig.9).Theedgeoftherunningbeltshouldbeinthemiddleofthe

greenportionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnot

needadjusting.Iftherightedgeisintheredportion,thebeltneedsadjusting

immediately.

Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor

byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant

thatyoucheckthebelt'salignmentbeforeusingthetreadmill.

Thecorrectalignmentofthe runningbeltiscriticalforthesmoothoperationofthe

treadmill.

DONOTALLOWANYONETOWALKONRUNNINGBELTDURING

THISPROCEDURE.

Fig.9

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SportsArt 3100 Owner's manual

Brand: SportsArt

Model: 3100

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SportsArt 3100 Owner's manual

SportsArt 3100 Owner's manual

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