SportsArt 3150 Owner's manual

Brand: SportsArt

Model: 3150

Type: Owner's manual

SAFETYGUIDELINES:

Pleasereadandfollowthefollowingsafetyguidelines:

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

.Readthisowner'smanualandfollowtheinstructions.

.Assembleandoperatethetreadmillonasolid,levelsurface.Keeptheareabehind

thetreadmillclear.

.Neverallowchildrenonornearthetreadmill.Thetreadmillrunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

.Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembledin

anyway.

.Keephandsawayfrommovingparts.

.Theweightlimitforthistreadmillis300LBS.(140KGS).

.Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoeswith

leathersolesorhighheels.Tiebackalllonghair.

.Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand

dismountingtheunit.

.Straddlethemachinewithyourfeetontherightandleftstagingplatformsbefore

startingtherunningbelt.

.Donotplaceanyliquidsonanypartofthetreadmill.

.Topreventshock,keepallelectriccomponents,suchasthemotor,cord,andswitch

awayfromwater.

.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturer,thesemightcauseinjuriesorcausetheunittofail.

.Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

.Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult

yourphysicianimmediately.

.Turnoffthetreadmillwhileadjustingorworkingneartherearroller.

Warning─Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

.Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

.Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornearchildren,

invalids,ordisabledpersons.

.Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.

.Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

.Donotcarrythistreadmillbysupplycordorusecordasahandle.

.Keepthecordawayfromheatedsurfaces.

.Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

.Neverdroporinsertanyobjectintoanyopening.

.Donotuseoutdoors.

.Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygenis

beingadministered.

.Todisconnect,turnallcontrolstotheoffposition,thanremoveplugfromoutlet.

.Connectthistreadmilltoaproperlygroundedoutletonly.

Thetreadmillisdesignedfortheuseandenjoyment.Byfollowingtheabove

precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand

pleasurableexercisewiththistreadmill.

TABLEOFCONTENTS

1.SAFETYGUIDELINES..........................................................................................

2.INTRODUCTION...................................................................................................

3.ASSEMBLINGYOURTREADMILL

InstallationRequirements......................................................................................

Listofparts............................................................................................................

Stepbystepinstructions.......................................................................................

Floorleveladjustment...........................................................................................

4.OPERATINGINSTRUCTIONS

Safetykey..............................................................................................................

5.UNDERSTANDINGTHEELECTRONICSPACKAGE

MANUALMode....................................................................................................

SETMode.............................................................................................................

INTERVALMode..................................................................................................

PROGRAMMode.................................................................................................

PAUSEMode........................................................................................................

Generalremarks...................................................................................................

6.KEYFUNCTIONS................................................................................................

Whateachofthecategoriesmeans.....................................................................

7.RUNNINGONTHETREADMILL.........................................................................

8.GUIDELINESFOREXERCISE

HowlongshouldIexercise?................................................................................

HowoftenshouldIexercise?...............................................................................

9.MAINTAININGYOURTREADMILL

Cleaningthetreadmill...........................................................................................

Adjustingtherunningbelt.....................................................................................

10.TROUBLESHOOTING

ERRmessages...................................................................................................

Blankdisplay.......................................................................................................

FuseFailureForElectronicsPackageAndMotor..............................................

FuseFailureForInclineSystem........................................................................

FuseFailureForDriveBoard.............................................................................

INTRODUCTION:

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmenton

themarkettoday.Constructedofhighqualitymaterialsanddesignedforyearsof

troublefreeusage.Wehopethetreadmillwillbeanintegralpartofyourfitness

regimen.

Beforeusingyourtreadmill,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofatreadmilloraseasoned"pro",

understandingthecorrectuseoftheequipmentwillenhanceyourabilitytoachieve

yourexercisegoalssafelyandsuccessfully.

TREADMILLWITHSHORTHANDLERAILS:

TREADMILLWITHLONGHANDLERAILS:

ASSEMBLINGYOURTREADMILL:

InstallationRequirements

CAUTION:

Listofparts

IMPORTANT:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Toavoidbackstrain,andtoinsuresafetytotheunitandyourself,

wesuggestyoumayneedahelpertoremovetherunningdeck

assemblyfrombox.

Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:

1.Eight5/16"x3/4"bolts-liftpost

2.Eight5/16"nylonwashers-liftpost

3.Eight5/16"washers-liftpost

4.Four1/4"x11/4"bolts-handrail/handlebarholder

4A.Two5/16"bolts-handrailclamp(forlonghandlerailsonly)

5.Two1/4"x1/2"screws-waterbottleholder

6.Onewaterbottleholder

7.Onesafetykey

8.OnehexAllenwrench

9.OnehexAllenwrenchwithhandle

10.Onecombinationwrench

11.Threefuses

a.15A(100V/120Vuse)or10A(200V/240Vuse)-ElectronicsandMotor

b.4A-Inclinesystem

c.3A(100V/120Vuse)or2A(200V/240Vuse)-Driveboard

Ifanyitemsaremissing,contactyourauthorizedservicedealer.

Thepackingforthistreadmillwasdesignedtoprotectitduring

shipment.Pleasestoretheoriginalpackinginasafeplaceincase

youneedtoshipthetreadmillinthefuture.

Stepbystepinstructions

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheck

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof

thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Insertthetwoliftpostsintotheirrespectivesocketsandsecurewithfourbolts

andwashersprovidedoneachside(seeFig.2).

Fig.1

Fig.2

5.Tightlyconnecttheterminalsoftwowiresbetweenelectronicspackageand

handlebarbracket.Insertterminalsbackintohandlebarsbracket.(seeFig.3).

6.Then,securewithboltsprovided.

7.If,theunitwithlonghandrail,attachthebottomofthehandrailswithhandrail

clampstothetreadmillframesecurewithoneboltoneachside(seeFig.4).

Then,tightentheupperhandrailsboltssecurely.

Fig.3

Fig.4

8.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe

screwsprovided(seeFig.5).

Ifthetreadmillisunsteadyonyourfloor,turnthefloorleveladjustmentontherear

feetofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyourtreadmill

(seeFig.6).

Yourtreadmillisassembledandreadytouse.

FloorLevelAdjustment

Fig.5

Fig.6

OPERATINGINSTRUCTIONS

CAUTION:

Safetykey

DONOTSTANDONTHEBELTWHENSTARTING.

Thesafetykeyisrequiredtooperatethetreadmill(seeFig.7).Thesafetykeyshould

beusedasanemergencystopbyclippingthecordtoyourexerciseclothing.Be

suretoremovethesafetykeyfromyourexerciseclothingafteryouhavefinished

yourworkout,andplaceittothekey(NOTINUSE)positionforyour

convenienceorstoreinasafeplacetoavoidusebychildrenorpersonsunfamiliar

withthistreadmill.

Turnonthepowerswitchlocatedonthefrontofthetreadmill.Placethesafetykey

intothe"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto

function.

Fig.7

UNDERSTANDINGTHEELECTRONICSPACKAGE

CAUTION:

IMPORTANT:

DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt

withyourfeetontherightandleftstagingplatforms.

Beforeusingthetreadmill,theletedgeoftherunningbeltmustbe

completelyinthegreenportionoftheBELTALIGNMENTGAUGE,

locatedontheleftsideofthemotorshroud(seeFig.8).Pleasereferto

the"Maintainingtreadmill"section"Adjustingtherunningbelt"for

furtherinformation.

A.Afteryouturnonthepowerswitchlocatedonthefrontofthetreadmill,the

electronicswillscrollthroughwiththemessage''PLACESAFETYKEY''.The

treadmillwillnotfunctionwithoutthesafetykeyinplaceonthe"SAFETYKEY"

positionoftheelectronicspackage.Whentheunitisnotbeingused,thesafety

keyshouldbeconvenientlybeplacedonthe(NTOINUSE)pad.

B.Afteryouputthesafetykeyinplace,theunitwillscroll"MODE,USER1-

USER4".

C.Usetheorkeystoselectfromuser1throughuser4.Onceyouhave

madeyourchoice,press"Enter".Thiswillapplyyourpersonalinformationtothe

workoutyouareabouttobegin.

Theelectronicspackageautomaticallyrecallstheprogramthatwasusedlast.If

thatistheprogramyouwishtousethistime(completewithuserinformation),

simplypress"Enter"andyoumaybegin.Forexample,ifthelastprogramused

was"INTV2",thenpressing"ENTER"willautomaticallytakeinto"INTV2".

Fig.8

IfyoupresstheMAN'L/SETkey,theelectronicswilldisplaytheword"SET".

Pressthekeyagain,andyouwillbein"MAN'L"mode.

PresstheINTERVALkeyandyouwillbein"INTV1".PressINTERVALagainand

youwillbein"INTV2".

PressthePROGRAMkeyandyouwillbein"PRO1".Pressthekeyagainto

changetoanyprogram1-8.

A.When"MAN'L"appearsinthedisplaywindow,andyouwillbeintheMANUAL

mode.

B.PresstheSPEEDorkeys,andthiswillstartthemotor.Thespeedrange

is0-11MPH(0-18KPH).Pressspeedkeytoincreaseandpresskeyto

decreasethespeed.

C.PresstheINCLINEorkeys,andthiswillraiseandlowerthetreadmill.

TheINCLINErangeis0-15%.

D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodeson

thesmallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DISTANCE,CALORIES,PULSE,SCAN.Thefirsttime

youentertheMANUALmode,TIMEwillautomaticallyshowfirst.

E.WhenusingtheMAN'LmodethelargeLEDreadoutwillshow"MAN'L".

A.PressMANUAL/SETkeys,the"MAN'L"willshowinthedisplay.Presskeyonce

again,the"Set"appearsintheElectronicsdisplay,press"ENTER".

B.Youwillbepromptedtochoosebetween"MALE/FEMALE".Usetheor

keystoselectyourchoice,thenpresstheenterkeytorecordthatchoice.

C.Then,youwillbepromptedtochooseMPHorKPH.

D.Usetheorkeystoselecteitherchoice,thenpressENTERtorecordthat

choice.

E.Nextyouwillbepromptedto"ENTERWEIGHT".After4seconds,thelastsetting

weightwillappear.Usetheorkeystochangetheweight.Pressingthe

keyoncechangestheweight1LBor1KG.

Holdingthekeydownwillchangetheweight10LBor5KGevery0.5seconds.

Theweightrangeavailableis50LB-300LBand22KG-140KG.Thenpress

ENTERtorecordthem.

MANUALmode:

SETmode

INTERVALmode

A.INTERVAL1:

1.Choose"INTV",andtheLEDwilldisplayINTV1.Ifthisistheintervalprogram

youwant,thenpress"ENTER".Themessage:"ENTERRESTSPEED&

INCLINE&TIMEwillscrollthrough.RESTwillappearinthecenterdisplay.

2.ThedefaultofRESTinformation,0.2mphor0.2kph&60seconds&0%will

displayedinthecenterofwindows.Ifyouacceptthedefaultsetting,simplypress

"ENTER".

3.Youcanusethespeedorkeystochangeyourdesiredspeed.

a.60secondswillbedisplayedintheTIMEdisplay.Youcanusetheor

keystochangethetime.Timecanbesetfrom60-255seconds.

b.0%willbedisplayedintheINCLINEdisplay.Youcanusetheinclineor

keystochangetheincline.

c.OnceyouhavesetyourdesiredRESTlevels,pressENTERtorecordthem.

4.AftertheRESTlevelshavebeenset,thedisplaywillreadENTERWORKSPEED

&INCLINE&TIMEwillscrollthrough.WORKwillappearinthecenterdisplay.

5.ThedefaultWORKlevel30seconds&4.0mph&5%willshowinthecenterof

windows.PleaserefertotheRESTsettinginstructiontoaltertheWORKsettings.

OnceyouhavesetyourdesiredWORKlevels,pressENTERtorecordthem.

6.AfteryouhavesetyourdesiredWORKlevels,youwillbepromptedtoENTER

TOTALTIME.Thedefaultoftotaltimewillappearinthedisplay.Usetheor

keystosetyourdesiredtotaltime(from00:00-99:00).PressENTER.

7.AfteryouhavesettheTOTALTIME,thenumbersontherightindicatetherest

time,whiletheLEDlightsontherightandleftindicatetheRESTloads.Thetaller

lightsinthecenterrepresenttheWORKloads.

YoumaychangetheRESTSPEEDbyusingtheorkeysunderthe

SPEEDdisplaywindow.YoumaychangetheRESTINCLINEbyusingtheor

keysundertheINCLINEdisplaywindow,andthetotaltimechangewillnot

acceptable.

TOTALTIMEisdisplayedinthesmallercentralwindow.Whenthecountdown

reaches00:00,therewillbea10secondbeeptone.

8.WhentheRESTTIMEisover,thedisplaywillshow"GOINGTOWORK"andthen

themachinewilladjusttothesettingyouchosefortheworkloads(speedand

incline).Ifyouneedtochangeanyofthesettingsduringyourworkout,please

see#3above.WhentheWORKTIMEisover,thedisplaywillshow"GOINGTO

REST",andreturntothesettingsyouchosefortherestloads.

9.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodeson

thesmallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DISTANCE,CALORIES,PULSEorSCAN.

10.Keepinmindthatthelimitsareasfollows:

SPEEDisfrom0-11mph(0-18kph).

INCLINEisfrom0-15%.

Rest/WorkTIMEisfrom60-255seconds.

PresstheINTERVALkeyandyouwillbein"INTV1".PressINTERVALagainand

youwillbein"INTV2".

1.Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.There

areeightprogrammablesegmentsinInterval2.WhenyouhaveswitchedtoINTV

2,pressENTER,andyouwillbepromptedtoENTERSEGMENT1SPEED&

INCLINE&TIME.

S1willappearintheLEDwindow.

UsetheSPEEDorkeystosetyourdesiredspeed.

UseorkeystosetyourdesireTIME.Timecanbesetfrom0-99minutes.

YoucanusetheINCLINEorkeystosetyourdesiredincline.

2.ForSegments2-8,pleaserefertotheinstructionsabove.Onceallsegmentsare

set,pressENTERonelasttime,andyourownpersonalizedprogram,underINTV

2,willberecorded.

3.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodeonthe

smallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DISTANCE,CALORIES,PULSEorSCAN.

B.INTERVAL2:

PROGRAMmode

A.Thereareatotalofeight(8)programsinthismachine.

B.PressthePROGRAMkeyandyouwillbein"PRO1".Pressthekeyagainto

changetoanyprogram1-8.

ThecourseprofileforeachPROGRAMisasfollows:

C.Whenyouhavechosentheoneyouwant,presstheENTERkey.Youwillbe

promptedtoSELECTDISTorTIME.Usetheorkeystoswitchbetween

DISTandTIME,thenpressENTERtoselectyourchoice.

D.Usetheandkeystoselectyourdesireddistanceortime,thenpress

ENTER.

E.TheprogramwillbedisplayedinthelargecentralLEDwindow,andwillbegin

whenyoustarttheunitusingthespeedorkeys.Duringtheseprograms,

youcontrolthespeed,andtheunitwillautomaticallyswitchbetweenelevation

percentages,givingyouthefeelingofrunningonhillsorlevelground.

F.UsetheMODEkeytoswitchthesmallercenterdisplaybetweenTIME,DIS,

CAL,orSCAN.

G.WhenyourdesiredTIMEorDISTisreached,abeeptonewillsoundfor10

seconds,afterwhichthemachinewillbegintocountupagain.

PRO:1

PRO:2

PRO:3

PRO:4

PRO:5

PRO:6

PRO:7

PRO:8

0 0

9999

1212

1 1

4 4

PAUSEmode

NOTE:

CAUTION:

GeneralRemarks

A.EveryMODEofthetreadmill(intervals,manual,programs,etc.)canusethe

specialPAUSEkey.Thisallowsyoutostopinthemiddleofyourworkoutto

answerthephone,getadrinkordosomethingelse.Then,whenyouarefinished,

youcanpickupyourworkoutwhereyouleftoff.

B.AfteryoupressthePAUSEkey,thewordPAUSEwillappearinthecentralLED,

andthemachinewillstop,thoughyourpositionineveryprogram(SPEED,

INCLINE,CALORIES,etc.)willberemembered.

C.Whenyoureturntothetreadmill,simplypressPAUSEagain.Theelectronic

packagewillshow"START"onthemainwindowafter7secondsandyour

workoutwillbecontinued.Thespeedofthetreadmillwillgraduallyreturntothe

settingpriortothePAUSE.

Whenthemachineispaused,youmayremovethesafetykeyforextra

security,sonoonemayoperatethemachineinyourabsence.

RemembertoreplacethesafetykeybeforeyoupressPAUSEtocontinue

yourworkout.

Ifyouremovethesafetykeybeforepressingpause,allinformation

concerningyourworkoutwillbelost.

A.ShouldyounotremembertopressENTERtoacceptyourchoice,afterfew

secondsyouwillberemindedtoPRESSENTER.

B.Ifyouusethefastmanualmodetooperatethemachine,nouserandINTERVAL,

PROGRAMmodeinformationwillbeentered.

KEYFUNCTIONS:

SPEED:Usethespeedkeytoadjustyourdesiredspeed.Thespeed

rangeforthetreadmillisfrom0-11mile(0-18km).Pressthespeed

keytoincreasethespeedandpresstheSpeedkeyto

decreasethespeed.

INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.The

inclinerangeforthetreadmillisfrom0%-15%.

MODE:Whenyouplacethesafetykeyinitsplace,theelectronicspackagewill

automaticallyaccessintoMODEfunction.Pressthemodekey,

andthiswillscrollyouthroughthedifferentmodes.Witheachpressof

theMODEkey,thedisplaywillalternatelyshowTIME,DIST

(Distance),CAL(Calories),SCANorPULSE.

key:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.

SAFETYKEY:TurnonthePOWERswitchlocatedonthefrontofthemachine.Put

theSAFETYKEYonthe"SAFETYKEY"positionoftheelectronics

packagetooperatethetreadmill.

:Afteryourworkout,placethesafetykeyon(NOTINUSE)position

foryourconvenience.Thenturningthepowerswitchoff.

TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE

keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe

keystoadjustthedesiredtime.

TheelectronicspackagewillBEEPfor10secondswhenyourdesiredtimeis

reached,thenwillstarttocountupifyouworkoutcontinues.Eachpressof

thekeychangethetimeby1minute.

DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9

kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLED

islitinthedisplay,usethekeystoadjustthedesireddistance.

Eachpressofthekeychangesthedistanceby0.1mileor0.1km.

TheelectronicspackagewillBEEPfor10secondswhenyourdesired

distanceisreached,thenwillstarttocountupifyouworkoutcontinues.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis

from0-999.9CAL.

SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts

every4seconds.

Whateachofthecategoriesmeans:

(NOTINUSE)

RUNNINGONTHETREADMILL

Now,thatyouhavebecomefamiliarwithyourtreadmill'soperationandarereadyto

exercise:

1.Plugthetreadmillintoastandardoutlet.Turnonthepowerswitchlocatedonthe

frontofthemachine.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Placethe

SAFETYKEYonthe"SAFETYKEY"positionoftheelectronicspackageto

operatethetreadmill.

3.Selectyourcourseandfollowthescrolledmessages.YoumayalsoPRESSthe

SPEEDkeystobegin.

4.Pressspeedkeyuntilyoureach1.5-2.0mph/2.5-3.5kphoracomfortable

walkingspeed,keepbothhandsonthehandrails,andwalkforafewminutesto

getcomfortablewithyourtreadmill.

5.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,nowreleaseyour

griponthehandrails,andletyourarmsswingfreelyandnaturally.

6.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith

onehand,usetheotherhandtoincreasethespeedforjogging.

7.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics

package,ortocatchyourbalancewhenslowingdownorstopping,andfor

dismounting.

8.Whenyouhavefinishedyourworkout,removetheSAFETYKEYfrom

"SAFETYKEY"to(NOTINUSE)position.Aftercompletingtheproper

amountoftimetocooldownbeforethemachinecompletelystop.

GUIDELINESFOREXERCISE

MAINTAININGYOURTREADMILL

HowlongshouldIexercise?

HowoftenshouldIexercise?

Cleaningthetreadmill

CAUTION:

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.In

general,itisrecommendedthatyoumaintainyourheartrateinthetrainingzonefor

atleast10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,you

willbeabletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually

between20and30minutes.

Whenfirststartingyourworkout,takethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining

zone.Attheendofyourworkout,decreaseyourworkloadgradually,thenexercise

lightlyasa"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction

operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe

Treadmill"formoreinformation.

Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See

"AdjustingtheRunningBelt"formoreinformation.

TurnoffunitanddisconnectACcordbeforecleaning.

Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak

performance.

Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider

deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust

whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely

drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.Donot

usewatertocleanthebeltorrunningsurface,ortocleantheelectronicspackage.

Shouldwater,forsomereason,getontheelectronicspackage,immediatelyblow

drytheelectronicspackage.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

Adjustingtherunningbelt

CAUTION:

Yourtreadmillcomeswithabeltalignmentgaugelocatedontheleftsideofthe

motorcover(seeFig.9).Theedgeoftherunningbeltshouldbeinthemiddleofthe

greenportionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnot

needadjusting.Iftherightedgeisintheredportion,thebeltneedsadjusting

immediately.

Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor

byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant

thatyoucheckthebelt'salignmentbeforeusingthetreadmill.

Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe

treadmill.

DONOTALLOWANYONETOWALKONRUNNINGBELTDURING

THISPROCEDURE.

Fig.9

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SportsArt 3150 Owner's manual

SportsArt 3150 Owner's manual

SportsArt 3150 Owner's manual

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