ParaBody Serious Steel 425104 User manual

Serious Steel

425104 HOME GYM

ASSEMBLY INSTRUCTIONS

Part# 6863401

1 Revi~,;ion: 10/18/99

~M,,,PORTANT NOTES

WELCOME TO THE WORLD OF ~e~fl~$

Please note:

* Thank you for purchasing the Parabody 425104 Home Gym. Please read these

instructions thorouglzly and keep them for future reference. This product must be assembled

on a flat, level surface to assure its proper function.

*

We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy

water. Touch-up paint can be purchased from your Parabody customer service representative

at (800) 328-9714.

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please

follow these rules:

1. Inspect equipment daily Tighten all loose connections and replace worn parts immediately.

Failure to do so may result in serious injury.

2. Do not allow minors or children to play on or around this equipment.

3.

Exercise with care to avoid injury.

4. If unsttre of proper use of equipment, call your local Parabody distributor or call the

Parabody customer service department at (800) 328-9714.

I Tools Required for Assembiy

I

* Rubber mallet or hammer

* 3/4" wrench

* 9/16" wrench

* Ratchet with 3/4" and 9/16" sockets

*

5/32", 7/32", 5/16" Allen wrench

* Adjustable wrench

* Tape measure

I, Bolt Length Ruler

NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

BOLT LENGTH

BOLT LENGTH RULER:

[ 1/2 [

~/2 ] ~/~

I

m

I

1/2

0

1 2

3

4

5

6

2

KEY

1

’2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

2O

21

22

23

24

25

26

27

28

29

30

31

32

33

35

37

38

39

41

42

43

45

47

49

51

52

53

55

PART#

DESCTdPTION

6729403 BASE

6731003

CALF/LOW ROW

6726902

COUNFERLEVER

6723603 REARUPRIGHT

67241O2

PEC SEAT

6726003

BEAPdNGHOUSING

67259O2

DqLING

6723803 MIDDLE UPRIGHT

6729602

PEC SEAT ADJUST

6727002

PRESS SWIVEL

6725302 ROLLER PAD ADJUST

6728002 PRESS SEAT ADJUST

6725703 RECEIVING TUBE

6728402 TOMALOCK HANDLE

6723103 LEG CURIJEXT

6726702

BACK PAD ADJUST

6864203

TOP BOOM

672%03

PRESS BASE

6728903

PEC ARM LEFT

6728603 PEC ARM RIGHT

6723203

PRESS SUPPORT TUBE

6725502 PRESS ADJUST TUBE

6728803 PRESS BACK SUPPORT

6736702 PEC CAM

6730803 FRONT UPRIGHT

6723902

CENTERPIN J ,EY BRACKET

6733003

PRESS ARM

6275302

LAT BAR

6686802 PIN J ,EY BRACKET

6501302 SWIVEL PIN ]

6726501 SHROUD

6708201 425 SHROUD LA_BEL

6489902 1/4 X 2 X 7-1/4" PLATE

6375902

6125101

1-1/4 SQ. X 4-7/8" TUBE

3/40D X 16" TUBE

6523401 72-3/8" GUIDE ROD

619’4601 ROLLER PAD 4 X 7

6654702 12 X 9-1/2" PAD

6654302

33-1/2 X 9-1/2"’ PAD

6726402 22 X 10-1/2" PAD

6726202 15-3/4 X 15-1/2" PAD

3116201 3-1/2’" PULLEY

3116101 ’4-1/2" PULLEY

6166701 2-7/8" L BRACKET

6533501 2-3/8" L BRACKET

6405201

311 ~8401

2’: SQ. END CAP

4" VINYL CAP

3106803

5/16" SET SCREW

6480301

3/8" FLANGE SPACER

3105401 3/4" STARLOCK COLLAR

6412001 3/8" SPRING PIN ASSEMBLY

6466901 1/2" SPRING PIN ASSEMBLY

6140701

1X 1" GLIDE

3103801 5/16" SNAP LINK

3117"401 CAP PLUG

3117901

E-RING

PARTS LIST

1 57

1 58

1

59

1

60

1 61

1 62

1

63

1

64

1 65

1 66

1 67

1

68

1 69

2

70

1 71

1 72

1 73

1 74

1 75

1 76

1 77

1 78

1 79

2 8O

1 81

1 82

1 83

1 84

1 85

1 86

2 87

1 88

2

89

2 90

1 91

2 92

6 93

1 94

1 95

1 %

1 97

9 98

9 99

3 100

3 i01

2 102

1

103

4 104

10

105

7 106

6

107

1

108

6

109

4

110

4 111

1

PART#

3119101

3119201

3119401

6321202

6145801

6416601

6535501

3203401

6177001

6427101

6271801

3201501

3118701

3108002

3102503

6714601

6266001

6075906

6214401

3104901

6619501

6020601

6382301

6389701

6409101

6375801

3102901

3102933

3102922

3102902

JOINT CONNECTOR CAP

8-32X 3/16" SCREW

#8 INT TOO [WASHER

CON" )LLEVER

3-Pl~ )NGKNOB

PA2RA GLIDE

3/8 X2-1/2" ~

SCREW

2-1/2 X 5-1/2" b/ONSKID STRIP

KEYt 3LE CLEVIS

72" ELASTIC CORD

SWIVI~L SNAP

2" PU] JAW

WEIGHT STACK CUSHION

3/4" V~ASHER

15 HOLE S ;HAFT

12 L[[NK CHAIN

WEIGITr STACK PIN

3/4" FLANGE BEARING

3/4" SLEEVE BEARING

1/2" FLANGE BEARING

PLATE~ ,ISHING 10CT.

CHROME LOW ROW BAR

AB CRUNCH STRAP

3/8 X 1-1/4" BOLT

3/8 X 2" BOLT

3/8 X 2-3/4" BOLT

3/8 X 2-1/4" BOLT

3102910 1/2 X 3" BOLT

3102917 1/2 X 4" BOLT

3102937

1/2 X 4-1/2" BOLT

3102943 1/2 X 3-1/2" BOLT

3102501 3/8" WASt-IER

3102802 3/8" LOCKNUT

3102502 1/2" WASHER

3102801 1/2" 3CKNUT

3102804 1/2" LOW Ir!

s

LOCKNUT

3202401 3/8" BUTTC CAP SCREW

3104301

3/4" SQ. R JBBERBUMPER

6535601 PECDEC CABLE

6724801

6724901

CABLE

PRI SS CABLE

6724701 LEG ?ABLE

6725001 HEAD ] ’,ABLE

6725101

A CABLE

6189501

WEIGHT STACK LABELS

6214501 ~VEI 3irF PLATE

6535001 3/8 X 4" THREADED SHAFT

6690901 3/4 X 1 l:’ SHAFT

3102701 3/8" I-l~iX NUT

6122702 3/8 X 1/2" SPACER

6866601 BOLTCOVER

6866801 BOLT C( )VI{R WASHER

2

1

3

1

2

3

2

1

8

2

~

8

3

1

6

9

16

3

i 11

8

D

4

42

31

18

16

10

11

1

15

3

2

8

4

2

3-1/2"

3/8 X 2"

FIGURE

STEP 1

¯ Insert two 1/2" FLANGE BEARINGS (78) imo the SWIVEL PULLEY BRACKET (30) as in FIGURE

¯

Assemble the SWIVEL PULLEY B1L4CKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2"

HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWLNG

SWIVEL BRACKET TO ROTATE FREELY.)

¯

SECURELY assemble one 3-1/2" PULLEY (42) to the SWIVEL PULLEY BRACKET (30) using one 3/8 X 2" BOLT (84),

8" WASHERS (91), and one 3/8" LOCK NUT (92). See FIGURE

¯

SECURELY assemble one 3-1/2" PULLEY (42) to the rear horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT (84),

one 2-3/8" CABLE RETAINING CLIP (45), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shox~m in FIGURE

(NOTE: 2-3/8" CABLE RETALNING CLIP (45) should face as shown in FIGURE

¯

SECURELY assemble one 4-1/2" PULLEY (43) to the lower horizontal flat of the PRESS BASE (18) using one 3/8 X 2"

(84), two 3/8" WASHERS (91), and one 3/8" LOCK NIJT (92) as shown in FIGURE 1. (NOTE: Make sure there is no

between the two pulleys.)

¯ Attach two 5-1/2 X 2-1/2" NON SKID STRIPS (65) to the LOW ROW/CALF RAISE (2) appro:dmately where shown in FIGURE

SECURELY assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using t~vo 1/2 X 3" BOLTS (87), two

WASHERS (93), and one 1/2" LOCK NUT (94).

4

;TEP 2

¯ LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3" BOLTS (87), two 1/2" WASHERS (93),

1/2" LOCK NUTS (94) as sho~:n in FIGURE

[ 1/2 ~ 1/2 [ 1/2

[ 1/2 ] 1/2 [ 1/2

[

2

3 4 5

6

5

3/8 X 2-1/4"

FIGURE 3

STEP 3

¯ SECURELY assemble one 4-1/2" PULLEY (43) to the upper flat on the BASE (1) using one 3/8 X 2-1/4" BOLT (86). t~.o ~/8 "~iZSI-~RS

(91), one 2-7/8" L-BRACKET (44), one 3/8" HEX NUT (108), one SWIVEL SNAP (68) and one 3/8" LOCK NUT (92). See

FIGURE 4

STEP 4

¯ SE~URELYassemb~ethree4-1~2~PULLEYS(43)t~e~ats~n1heBASE(~)usingthree3/8X2~B~LTS(84),six3/8~ASHERS(9~)~

two 2-7/8" L-BRACKETS (44), and three 3/8" LOCK NUTS (92). See FIGURE

1/2 I 1/2 ] 1/2 I 1/2 I 1/2 I 1/2 ]

62 3 4 I 50I l I I

1

1 1 11 I

I I I I 11 [ I I I /

7

FIGURE 5

STEP5

¯ LOOSELY assemble the FRONT (25) & NilI)DLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4" BOLTS (88) and four

NUTS (94) as shmm in FIGURE

FIGURE 6

~1/2 X 4"

STEP 5 ....

¯

LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4" BOLTS (88), two 1/2" WASHERS (9~), and

LOCKNLrI’S (94). SeeFIGURE

FIGURE 7

STEP 7

¯

LOOSELYassemblethePRESSBASE(18)totheREAR(4)&MIDDLEUPRIGHTS (8) using 1/_X.~9 "’" BOLTS (87) ,two 1/2"

WASHERS (93), and t~vo 1/2" LOCK NUTS (94). See FIGURE

FIGURE 8

STEP 8

¯

LOOSELY assemble one 4-1/2" PULLEY (43) to the TOP BOOM (17) using one 3/8 X 2-3/4" BOLT (85), two 3/8" FLANGE SPACERS

(49), and one 3/8" LOCK NUT (92). See FIGURE

10

3/8" I-IEX NUT

FIGURE 9

STEP 8

¯ SECURELY assemble one 3-1/2" PULLEY (42) to the bracket on the TOP BOOM using one 3/8" Tt-IREADED SHAFT (106), two

WASHERS (91), one 2" PULLEY (69), one 3/8" HEXNUT (108) and two 3/8" LOCK NUTS (92). See FIGURE

STEP 10

¯

Position two 3/8 X 1/2" SPACERS (1/)93 inside the rear bracket of the TOP BOONI and slide one 3/8" Tt~d-2AD SHAFT (106~ through

the bracket. See FIGURE 10.

¯ SECURELY assemble two 2" PULLEYS (69) to the rear bracket on the TOP BOOlVI using the 3/8" THREAI)ED SHAFT (106), two

WASHERS (91), two 3/8" HEX NUTS (108), and two 3/8" LOCK NUTS (92) as shown in FIGURE

I 1/2 [ 1/2 ] 1/2 t 1/2 I 1/2 I 1/2

6

3

I I I

1

2

I I I

0 I I I

I 1 I !

11

%./~

,~3/8 X 2-3/4"

3/8 X 2-3/4"

FIGURE 11

STEP 11

" LOOSELY assemble two 3-1/2" PULLES"S (42) to the TOP BOOM (17) using two 3/8 X 2-3/4" BOLTS (85), four 3/8" FL.a2NGE SPACERS

(49), and two 3/8" LOCK NUTS (92). S~ FIGURE

STEP 11

Insert two WEIGHT PLATE BUSHINGS 179) into the top side

of each of the fifteen WEIGHT PLATES (105) as shown

FIGURE 12.

FIGURE 12

0

1 2

3

4 I

12

FIGURE 13 ~/~

STEP 13

¯ SECURELY assemble the SELECTOR SHAFT (73) to the HEAD PLATE (72) using one 3/8 X 1-1/4" BOLT (83) and one

WASHER (91 ).

¯ Insert four CAP PLUGS (55) into the top and bottom ends of the GUIDE RODS (36) as shownin FIGURE

¯ Insert ~vo GUIDE RODS (36) into the BASE (1) as shown onFIGURE 12. (NOTE: Lubricate GUIDE RODS (36) Mth silicon or

spray available at most hardware stores.)

¯

Slide two 1-1/4 SQ. X 4-7/8" TUBES (34), two 3/4" WASHERS (71), and t~vo WEIGHT STACK CUSHIONS (70) - IN

ORDER - down over the GUIDE RODS (36).

¯ Using EXTRElVIE CARE slide all fifteen WEIGHT PLATES (105) down over the GUIDE RODS (36) on to the WEIGHT STACK

CUSHIONS (70). Make sure that the keyholes of the WEIGHT PLATES (105) are all facing the right way. (NOTE: ff the359101

LB. ADD-KIT is purchased refer to the 359101 ASSEMBLY INSTRUCTIONS no~:)

¯ Slide the head plate assembly timbal o~:er the GUIDE RODS (36) onto the weight stack.

¯ Attach the WEIGHT STACK LABELS (104) to the weight stack. Also insert the WEIGHT STACK PIN ~75) imo the first

WEIGHT PLATE (105) of the weight stack.

13

~3/8 X 2-3N"

~3/8 X 2-3/4’

;TEP 14

¯

LOOSELY assemble the TOP BOOM (17) to the top oft_he MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4" BOLTS

and four 3/8" LOCKNUTS (92). See FIGURE 14.

1/2 [ 1/2 I 1/2 I 1/2 I 1/2 I 1/2 I

2 3

I

4

5

14

FIGURE 15

STEP 15

¯ LOOSELY assemble the TOP BOOM (17) to the top of the REARUPRIGHT (4) using two 1/2 X 4" BOLTS (88) two 1/2" WASHERS

and one 1/2" LOCK NUT (94). See FIGURE 15.

¯ SECURELY assemble one 3/8" SPRING PIN ASSEMBLY (51) to the SPRING PIN HOUSING on the FRONT UPRIGHT (25) as sho~n

FIGURE 15.

¯ Assemble one 3-PRONG KNOE (61) the FRONT UPRIGHT (25) as shown in FIGURE

¯ Assemble two ROLLER PADS (37) to the FRONT UPRIGHT (25) using one 3/40D X 16" TUBE (34) and two STARLOCK COLLARS

See FIGURE 15.

1

1/2

I

1/2

I 1/2

1 1/2

I 1/2

I

2 3 I 4 5

15

1/2 X 3"

FIGURE 16

STEP 16

¯ SECURELY assemble the PEC SE.~T.aDJUST (8) to the PEC SEAT (5) using two 112 X 3" BOLTS (87), two 112" ~VASHERS (937

two 1/2~ LOCKNUTS (94). See FIGURE 16.

¯ SECURELY attach one .3/4" SQ. RUBBERBUMPER (97) to the PEC SEAT (5) as shownin FIGURE

FIGURE 17

~3/8 X 2-314"

STEP 17

¯ SECURELY assemble the PEC SEAT P.~D (41) to the PEC SEAT (5) using two 3/8 X 2-3/4" (85) and two 3/8" WASHERS (91).

~GURE 17.

16

STEP 18

¯ Assemble two ROLLER PADS (37) to the PEC SEAT (5) using two STARLOCK COLLARS (50). See FIGLrKE

¯ Pull back the SPRINGPIN (51) on the FRONT LrpRIGHT (25) and insert the PEC SEAT (5) down to the desired height. Release

SPRING PIN (51 ) and allow it to engage into the adjusm~ent holes. Use the 3-PRONG KNOB (61 ) to tighten the PEC SEAT (5)

place. See FIGURE 18.

I 1/2

1 1/2 I 1/2

1 1/2

I 1/2 I

FIGURE 19

)1/2

STEP 19

¯ Insert two 1/2" FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown On FIGURE

¯ Assemble the LEG CURL/EXT (15) to the FRONT UPRIGHT (25) using one 1/2 X 3" BOLT (87), two BOLT COVER CAPS (110),

BOLT COVER WASHERS (111), and one 1/2" LOW HEIGHT NUT (95). (NOTE: Tighten the connection enou~ to remove play,

allowqng the LEG CURL/EXT to rotate freely.)

¯

Assemble two ROLLER PADS (37) to the ROLLER PAD ADJUST (11) using two STARLOCK COLLARS (50).

¯

SECURELY assemble one 3/8" SPRkNG PIN (51) to the ROLLER PAD ADJUST (11) as shoxx~n in FIGURE

¯

Slide ROLLERPAD ADJUST (11) over the LEG CURL/EXT (15) until the spring pin pops into the holes. See FIGURE

¯ SECURELY assemble one 3/8 X 1" BUTTON HEAD CAP SCREW (96) and one 3/8" LOCK NUT (92) to the last hole in the

CURL/EXT (15) as shownin FIGURE 19.

¯ Insert one 2" SQ. END CAP (46) into the end of the LEG CURL/EXT (15) as shown in FIGURE

18

FIGURE 2O

STEP 2O

¯

Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place

one E-RING (56) as shown in FIGURE 20.

¯ SECURELY assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8" JOINT CONNECTOR CAP (57), one

INT. TOOTH LOCK WASHER (59), and one 8-32 X 3/16 IN. SCREW (58) as sho~aa in FIGURE

Slide one 4" VINYL SLEEVE (47) over the CONTROL LEVER (60). Then SECURELY assemble the CONTROL LEVER (60) to the

on the PRESS ARM (27) using one 3/8" JOINT CONNECTOR CAP (57), one #8 INT. TOOTH LOCK WAK~IER (59), and one

3/16 IN. SCREW (58) as shown in FIGURE 20.

1/2

l

1/2 ] 1/2

I

1/2

I

1/2 [ 1/2

1 2

3 S 6

19

FIGURE 21

3/8 X 2-3/4"

STEP 21

¯ SECURELY attach one 4-1/2" PULLEY(43) to the COUNTERLEVER (3) using one 3/8 X 2-3/4" BOLT (85), two 3/8" FLANGE SPACERS

(49) and one 3/8" LOCK NIYl" (92). See FIGURE

¯

SECURELY attach two 1 X 1" GLIDES (53) to the UNDERSIDE of the COUNTERLEVER (3) as showrt in FIGURE

¯

Insert txvo 3/4" FLANGE BEAREqGS (76) into the COUNTER LEVER (3) as shm~z~in FIGURE

¯ Hold the COUNTER LEVER (3) between the REAR (4) and h/fiDDLE UPRIGHTS (8) and slide the 3/4 DL~ X 11"" SHAUI" (107i throu_~ht

the MJDDLE UPRIGHT (8), COUNTER LEVER (3), and through the collar on the REAR UPRIGHT (4). To SE CURE the SHAFT (1073

place, insert two 5/16" SET SCREWS (48) into the collars on the UPRIGHTS and tighten. See FIGURE 21.

20

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