Serious Steel
425104 HOME GYM
ASSEMBLY INSTRUCTIONS
Part# 6863401
1 Revi~,;ion: 10/18/99
~M,,,PORTANT NOTES
WELCOME TO THE WORLD OF ~e~fl~$
Please note:
* Thank you for purchasing the Parabody 425104 Home Gym. Please read these
instructions thorouglzly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.
*
We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at (800) 328-9714.
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
1. Inspect equipment daily Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
2. Do not allow minors or children to play on or around this equipment.
3.
Exercise with care to avoid injury.
4. If unsttre of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at (800) 328-9714.
I Tools Required for Assembiy
I
* Rubber mallet or hammer
* 3/4" wrench
* 9/16" wrench
* Ratchet with 3/4" and 9/16" sockets
*
5/32", 7/32", 5/16" Allen wrench
* Adjustable wrench
* Tape measure
I, Bolt Length Ruler
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
BOLT LENGTH
BOLT LENGTH RULER:
[ 1/2 [
~/2 ] ~/~
I
m
I
1/2
0
1 2
3
4
5
6
2
KEY
1
’2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
2O
21
22
23
24
25
26
27
28
29
30
31
32
33
35
37
38
39
41
42
43
45
47
49
51
52
53
55
PART#
DESCTdPTION
6729403 BASE
6731003
CALF/LOW ROW
6726902
COUNFERLEVER
6723603 REARUPRIGHT
67241O2
PEC SEAT
6726003
BEAPdNGHOUSING
67259O2
DqLING
6723803 MIDDLE UPRIGHT
6729602
PEC SEAT ADJUST
6727002
PRESS SWIVEL
6725302 ROLLER PAD ADJUST
6728002 PRESS SEAT ADJUST
6725703 RECEIVING TUBE
6728402 TOMALOCK HANDLE
6723103 LEG CURIJEXT
6726702
BACK PAD ADJUST
6864203
TOP BOOM
672%03
PRESS BASE
6728903
PEC ARM LEFT
6728603 PEC ARM RIGHT
6723203
PRESS SUPPORT TUBE
6725502 PRESS ADJUST TUBE
6728803 PRESS BACK SUPPORT
6736702 PEC CAM
6730803 FRONT UPRIGHT
6723902
CENTERPIN J ,EY BRACKET
6733003
PRESS ARM
6275302
LAT BAR
6686802 PIN J ,EY BRACKET
6501302 SWIVEL PIN ]
6726501 SHROUD
6708201 425 SHROUD LA_BEL
6489902 1/4 X 2 X 7-1/4" PLATE
6375902
6125101
1-1/4 SQ. X 4-7/8" TUBE
3/40D X 16" TUBE
6523401 72-3/8" GUIDE ROD
619’4601 ROLLER PAD 4 X 7
6654702 12 X 9-1/2" PAD
6654302
33-1/2 X 9-1/2"’ PAD
6726402 22 X 10-1/2" PAD
6726202 15-3/4 X 15-1/2" PAD
3116201 3-1/2’" PULLEY
3116101 ’4-1/2" PULLEY
6166701 2-7/8" L BRACKET
6533501 2-3/8" L BRACKET
6405201
311 ~8401
2’: SQ. END CAP
4" VINYL CAP
3106803
5/16" SET SCREW
6480301
3/8" FLANGE SPACER
3105401 3/4" STARLOCK COLLAR
6412001 3/8" SPRING PIN ASSEMBLY
6466901 1/2" SPRING PIN ASSEMBLY
6140701
1X 1" GLIDE
3103801 5/16" SNAP LINK
3117"401 CAP PLUG
3117901
E-RING
PARTS LIST
1 57
1 58
1
59
1
60
1 61
1 62
1
63
1
64
1 65
1 66
1 67
1
68
1 69
2
70
1 71
1 72
1 73
1 74
1 75
1 76
1 77
1 78
1 79
2 8O
1 81
1 82
1 83
1 84
1 85
1 86
2 87
1 88
2
89
2 90
1 91
2 92
6 93
1 94
1 95
1 %
1 97
9 98
9 99
3 100
3 i01
2 102
1
103
4 104
10
105
7 106
6
107
1
108
6
109
4
110
4 111
1
PART#
3119101
3119201
3119401
6321202
6145801
6416601
6535501
3203401
6177001
6427101
6271801
3201501
3118701
3108002
3102503
6714601
6266001
6075906
6214401
3104901
6619501
6020601
6382301
6389701
6409101
6375801
3102901
3102933
3102922
3102902
JOINT CONNECTOR CAP
8-32X 3/16" SCREW
#8 INT TOO [WASHER
CON" )LLEVER
3-Pl~ )NGKNOB
PA2RA GLIDE
3/8 X2-1/2" ~
SCREW
2-1/2 X 5-1/2" b/ONSKID STRIP
KEYt 3LE CLEVIS
72" ELASTIC CORD
SWIVI~L SNAP
2" PU] JAW
WEIGHT STACK CUSHION
3/4" V~ASHER
15 HOLE S ;HAFT
12 L[[NK CHAIN
WEIGITr STACK PIN
3/4" FLANGE BEARING
3/4" SLEEVE BEARING
1/2" FLANGE BEARING
PLATE~ ,ISHING 10CT.
CHROME LOW ROW BAR
AB CRUNCH STRAP
3/8 X 1-1/4" BOLT
3/8 X 2" BOLT
3/8 X 2-3/4" BOLT
3/8 X 2-1/4" BOLT
3102910 1/2 X 3" BOLT
3102917 1/2 X 4" BOLT
3102937
1/2 X 4-1/2" BOLT
3102943 1/2 X 3-1/2" BOLT
3102501 3/8" WASt-IER
3102802 3/8" LOCKNUT
3102502 1/2" WASHER
3102801 1/2" 3CKNUT
3102804 1/2" LOW Ir!
s
LOCKNUT
3202401 3/8" BUTTC CAP SCREW
3104301
3/4" SQ. R JBBERBUMPER
6535601 PECDEC CABLE
6724801
6724901
CABLE
PRI SS CABLE
6724701 LEG ?ABLE
6725001 HEAD ] ’,ABLE
6725101
A CABLE
6189501
WEIGHT STACK LABELS
6214501 ~VEI 3irF PLATE
6535001 3/8 X 4" THREADED SHAFT
6690901 3/4 X 1 l:’ SHAFT
3102701 3/8" I-l~iX NUT
6122702 3/8 X 1/2" SPACER
6866601 BOLTCOVER
6866801 BOLT C( )VI{R WASHER
2
2
2
1
3
1
2
2
2
3
3
3
3
2
2
1
1
1
1
8
2
~
8
3
1
1
1
6
9
16
3
i 11
8
D
4
42
31
18
16
10
11
1
1
1
1
1
1
1
1
15
3
2
8
4
2
2
3-1/2"
3/8 X 2"
FIGURE
STEP 1
¯ Insert two 1/2" FLANGE BEARINGS (78) imo the SWIVEL PULLEY BRACKET (30) as in FIGURE
¯
Assemble the SWIVEL PULLEY B1L4CKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2"
HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWLNG
SWIVEL BRACKET TO ROTATE FREELY.)
¯
SECURELY assemble one 3-1/2" PULLEY (42) to the SWIVEL PULLEY BRACKET (30) using one 3/8 X 2" BOLT (84),
8" WASHERS (91), and one 3/8" LOCK NUT (92). See FIGURE
¯
SECURELY assemble one 3-1/2" PULLEY (42) to the rear horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT (84),
one 2-3/8" CABLE RETAINING CLIP (45), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shox~m in FIGURE
(NOTE: 2-3/8" CABLE RETALNING CLIP (45) should face as shown in FIGURE
¯
SECURELY assemble one 4-1/2" PULLEY (43) to the lower horizontal flat of the PRESS BASE (18) using one 3/8 X 2"
(84), two 3/8" WASHERS (91), and one 3/8" LOCK NIJT (92) as shown in FIGURE 1. (NOTE: Make sure there is no
between the two pulleys.)
¯ Attach two 5-1/2 X 2-1/2" NON SKID STRIPS (65) to the LOW ROW/CALF RAISE (2) appro:dmately where shown in FIGURE
SECURELY assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using t~vo 1/2 X 3" BOLTS (87), two
WASHERS (93), and one 1/2" LOCK NUT (94).
4
;TEP 2
¯ LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3" BOLTS (87), two 1/2" WASHERS (93),
1/2" LOCK NUTS (94) as sho~:n in FIGURE
[ 1/2 ~ 1/2 [ 1/2
[ 1/2 ] 1/2 [ 1/2
[
2
3 4 5
6
5
3/8 X 2-1/4"
FIGURE 3
STEP 3
¯ SECURELY assemble one 4-1/2" PULLEY (43) to the upper flat on the BASE (1) using one 3/8 X 2-1/4" BOLT (86). t~.o ~/8 "~iZSI-~RS
(91), one 2-7/8" L-BRACKET (44), one 3/8" HEX NUT (108), one SWIVEL SNAP (68) and one 3/8" LOCK NUT (92). See
FIGURE 4
STEP 4
¯ SE~URELYassemb~ethree4-1~2~PULLEYS(43)t~e~ats~n1heBASE(~)usingthree3/8X2~B~LTS(84),six3/8~ASHERS(9~)~
two 2-7/8" L-BRACKETS (44), and three 3/8" LOCK NUTS (92). See FIGURE
1/2 I 1/2 ] 1/2 I 1/2 I 1/2 I 1/2 ]
62 3 4 I 50I l I I
1
1 1 11 I
I I I I 11 [ I I I /
7
FIGURE 5
STEP5
¯ LOOSELY assemble the FRONT (25) & NilI)DLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4" BOLTS (88) and four
NUTS (94) as shmm in FIGURE
FIGURE 6
~1/2 X 4"
STEP 5 ....
¯
LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4" BOLTS (88), two 1/2" WASHERS (9~), and
LOCKNLrI’S (94). SeeFIGURE
FIGURE 7
STEP 7
¯
LOOSELYassemblethePRESSBASE(18)totheREAR(4)&MIDDLEUPRIGHTS (8) using 1/_X.~9 "’" BOLTS (87) ,two 1/2"
WASHERS (93), and t~vo 1/2" LOCK NUTS (94). See FIGURE
FIGURE 8
STEP 8
¯
LOOSELY assemble one 4-1/2" PULLEY (43) to the TOP BOOM (17) using one 3/8 X 2-3/4" BOLT (85), two 3/8" FLANGE SPACERS
(49), and one 3/8" LOCK NUT (92). See FIGURE
10
3/8" I-IEX NUT
FIGURE 9
STEP 8
¯ SECURELY assemble one 3-1/2" PULLEY (42) to the bracket on the TOP BOOM using one 3/8" Tt-IREADED SHAFT (106), two
WASHERS (91), one 2" PULLEY (69), one 3/8" HEXNUT (108) and two 3/8" LOCK NUTS (92). See FIGURE
STEP 10
¯
Position two 3/8 X 1/2" SPACERS (1/)93 inside the rear bracket of the TOP BOONI and slide one 3/8" Tt~d-2AD SHAFT (106~ through
the bracket. See FIGURE 10.
¯ SECURELY assemble two 2" PULLEYS (69) to the rear bracket on the TOP BOOlVI using the 3/8" THREAI)ED SHAFT (106), two
WASHERS (91), two 3/8" HEX NUTS (108), and two 3/8" LOCK NUTS (92) as shown in FIGURE
I 1/2 [ 1/2 ] 1/2 t 1/2 I 1/2 I 1/2
6
3
I I I
1
2
I I I
0 I I I
I 1 I !
11
%./~
,~3/8 X 2-3/4"
3/8 X 2-3/4"
FIGURE 11
STEP 11
" LOOSELY assemble two 3-1/2" PULLES"S (42) to the TOP BOOM (17) using two 3/8 X 2-3/4" BOLTS (85), four 3/8" FL.a2NGE SPACERS
(49), and two 3/8" LOCK NUTS (92). S~ FIGURE
STEP 11
Insert two WEIGHT PLATE BUSHINGS 179) into the top side
of each of the fifteen WEIGHT PLATES (105) as shown
FIGURE 12.
FIGURE 12
0
1 2
3
4 I
12
FIGURE 13 ~/~
STEP 13
¯ SECURELY assemble the SELECTOR SHAFT (73) to the HEAD PLATE (72) using one 3/8 X 1-1/4" BOLT (83) and one
WASHER (91 ).
¯ Insert four CAP PLUGS (55) into the top and bottom ends of the GUIDE RODS (36) as shownin FIGURE
¯ Insert ~vo GUIDE RODS (36) into the BASE (1) as shown onFIGURE 12. (NOTE: Lubricate GUIDE RODS (36) Mth silicon or
spray available at most hardware stores.)
¯
Slide two 1-1/4 SQ. X 4-7/8" TUBES (34), two 3/4" WASHERS (71), and t~vo WEIGHT STACK CUSHIONS (70) - IN
ORDER - down over the GUIDE RODS (36).
¯ Using EXTRElVIE CARE slide all fifteen WEIGHT PLATES (105) down over the GUIDE RODS (36) on to the WEIGHT STACK
CUSHIONS (70). Make sure that the keyholes of the WEIGHT PLATES (105) are all facing the right way. (NOTE: ff the359101
LB. ADD-KIT is purchased refer to the 359101 ASSEMBLY INSTRUCTIONS no~:)
¯ Slide the head plate assembly timbal o~:er the GUIDE RODS (36) onto the weight stack.
¯ Attach the WEIGHT STACK LABELS (104) to the weight stack. Also insert the WEIGHT STACK PIN ~75) imo the first
WEIGHT PLATE (105) of the weight stack.
13
~3/8 X 2-3N"
~3/8 X 2-3/4’
;TEP 14
¯
LOOSELY assemble the TOP BOOM (17) to the top oft_he MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4" BOLTS
and four 3/8" LOCKNUTS (92). See FIGURE 14.
1/2 [ 1/2 I 1/2 I 1/2 I 1/2 I 1/2 I
2 3
I
4
5
14
FIGURE 15
STEP 15
¯ LOOSELY assemble the TOP BOOM (17) to the top of the REARUPRIGHT (4) using two 1/2 X 4" BOLTS (88) two 1/2" WASHERS
and one 1/2" LOCK NUT (94). See FIGURE 15.
¯ SECURELY assemble one 3/8" SPRING PIN ASSEMBLY (51) to the SPRING PIN HOUSING on the FRONT UPRIGHT (25) as sho~n
FIGURE 15.
¯ Assemble one 3-PRONG KNOE (61) the FRONT UPRIGHT (25) as shown in FIGURE
¯ Assemble two ROLLER PADS (37) to the FRONT UPRIGHT (25) using one 3/40D X 16" TUBE (34) and two STARLOCK COLLARS
See FIGURE 15.
1
1/2
I
1/2
I 1/2
1 1/2
I 1/2
I 1/2
I
2 3 I 4 5
15
1/2 X 3"
FIGURE 16
STEP 16
¯ SECURELY assemble the PEC SE.~T.aDJUST (8) to the PEC SEAT (5) using two 112 X 3" BOLTS (87), two 112" ~VASHERS (937
two 1/2~ LOCKNUTS (94). See FIGURE 16.
¯ SECURELY attach one .3/4" SQ. RUBBERBUMPER (97) to the PEC SEAT (5) as shownin FIGURE
FIGURE 17
~3/8 X 2-314"
STEP 17
¯ SECURELY assemble the PEC SEAT P.~D (41) to the PEC SEAT (5) using two 3/8 X 2-3/4" (85) and two 3/8" WASHERS (91).
~GURE 17.
16
STEP 18
¯ Assemble two ROLLER PADS (37) to the PEC SEAT (5) using two STARLOCK COLLARS (50). See FIGLrKE
¯ Pull back the SPRINGPIN (51) on the FRONT LrpRIGHT (25) and insert the PEC SEAT (5) down to the desired height. Release
SPRING PIN (51 ) and allow it to engage into the adjusm~ent holes. Use the 3-PRONG KNOB (61 ) to tighten the PEC SEAT (5)
place. See FIGURE 18.
I 1/2
I 1/2
1 1/2 I 1/2
1 1/2
I 1/2 I
FIGURE 19
)1/2
STEP 19
¯ Insert two 1/2" FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown On FIGURE
¯ Assemble the LEG CURL/EXT (15) to the FRONT UPRIGHT (25) using one 1/2 X 3" BOLT (87), two BOLT COVER CAPS (110),
BOLT COVER WASHERS (111), and one 1/2" LOW HEIGHT NUT (95). (NOTE: Tighten the connection enou~ to remove play,
allowqng the LEG CURL/EXT to rotate freely.)
¯
Assemble two ROLLER PADS (37) to the ROLLER PAD ADJUST (11) using two STARLOCK COLLARS (50).
¯
SECURELY assemble one 3/8" SPRkNG PIN (51) to the ROLLER PAD ADJUST (11) as shoxx~n in FIGURE
¯
Slide ROLLERPAD ADJUST (11) over the LEG CURL/EXT (15) until the spring pin pops into the holes. See FIGURE
¯ SECURELY assemble one 3/8 X 1" BUTTON HEAD CAP SCREW (96) and one 3/8" LOCK NUT (92) to the last hole in the
CURL/EXT (15) as shownin FIGURE 19.
¯ Insert one 2" SQ. END CAP (46) into the end of the LEG CURL/EXT (15) as shown in FIGURE
18
FIGURE 2O
STEP 2O
¯
Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place
one E-RING (56) as shown in FIGURE 20.
¯ SECURELY assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8" JOINT CONNECTOR CAP (57), one
INT. TOOTH LOCK WASHER (59), and one 8-32 X 3/16 IN. SCREW (58) as sho~aa in FIGURE
Slide one 4" VINYL SLEEVE (47) over the CONTROL LEVER (60). Then SECURELY assemble the CONTROL LEVER (60) to the
on the PRESS ARM (27) using one 3/8" JOINT CONNECTOR CAP (57), one #8 INT. TOOTH LOCK WAK~IER (59), and one
3/16 IN. SCREW (58) as shown in FIGURE 20.
1/2
l
1/2 ] 1/2
I
1/2
I
1/2 [ 1/2
1 2
3 S 6
19
FIGURE 21
3/8 X 2-3/4"
STEP 21
¯ SECURELY attach one 4-1/2" PULLEY(43) to the COUNTERLEVER (3) using one 3/8 X 2-3/4" BOLT (85), two 3/8" FLANGE SPACERS
(49) and one 3/8" LOCK NIYl" (92). See FIGURE
¯
SECURELY attach two 1 X 1" GLIDES (53) to the UNDERSIDE of the COUNTERLEVER (3) as showrt in FIGURE
¯
Insert txvo 3/4" FLANGE BEAREqGS (76) into the COUNTER LEVER (3) as shm~z~in FIGURE
¯ Hold the COUNTER LEVER (3) between the REAR (4) and h/fiDDLE UPRIGHTS (8) and slide the 3/4 DL~ X 11"" SHAUI" (107i throu_~ht
the MJDDLE UPRIGHT (8), COUNTER LEVER (3), and through the collar on the REAR UPRIGHT (4). To SE CURE the SHAFT (1073
place, insert two 5/16" SET SCREWS (48) into the collars on the UPRIGHTS and tighten. See FIGURE 21.
20
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