Therabody RecoveryTherm User manual

Brand: Therabody

Model: RecoveryTherm

Type: User manual

Therabody RecoveryTherm: Advanced Hot & Cold Therapy for Pain Relief & Muscle Recovery. Experience the power of heat, cold, and vibration therapy, all in one wearable garment. Soothe sore muscles, reduce inflammation, and improve circulation. Perfect for pre- and post-workout, or for general soreness. Choose from three treatment options: hot, cold, or contrast therapy. Add vibration therapy for enhanced blood flow and comfort. Feel the difference every day with Therabody RecoveryTherm.

Heat and vibration for advanced relief.

Product Overview

From the creators of Theragun® comes RecoveryTherm™ Hot & Cold Vibration

Knee, precisely delivering heating, cooling, and vibration therapy in one

wearable garment, the rst of its kind. From improving athletic performance to

enhancing muscle recovery and general wellness, the RecoveryTherm™ Hot &

Cold Vibration Knee oers a solution for everyone.

Intended Use

The RecoveryTherm™ Hot & Cold Vibration Knee is intended to help alleviate

pain, improve athletic performance, and enhance muscle recovery post-work-

out. While cooling, heating, and vibration oer unique therapeutic benets,

rapidly alternating between the three, known as contrast therapy, optimizes and

increases blood flow to reduce pain and soreness.

Getting started

Put on your garment

Step 1

1. Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26

degrees Celsius).

2. Find a comfortable position sitting down, with your legs either at a

90-degree angle or fully extended.

3. Extend the garment and unbuckle the straps.

4. To put the RecoveryTherm™ Hot & Cold Vibration Knee on, place the

garment’s center open circle on your knee cap. The blue fans should be

facing outwards, and the control panel should be resting on your thigh.

Ensure that nothing is blocking the airflow to the blue fans.

5. Secure the RecoveryTherm™ Hot & Cold Vibration Knee by buckling

each strap. The straps should provide compression without being

uncomfortable or painful. If standing up, readjust the top strap for

increased compression.

Scan the QR code to get started.

Step 2

Use your Garment

1. Insert the battery into the control panel. There is only one correct battery

insertion position in the battery dock. Do not force the battery into place.

The Therabody logo should be facing upright when inserted.

2. Press and hold the power button for two seconds.

3. Select one of three treatment options (cold, hot, or contrast) using the

respective mode buttons.

4. RecoveryTherm™ Hot & Cold Vibration Knee will begin a preset protocol if

contrast therapy is selected. There are six LEDs, each corresponding with

a treatment step. For example, blue indicates cold therapy, and orange

indicates hot therapy. As each of the six treatment types are complete,

their respective lights will turn o.

5. Add vibration therapy to any treatment by pressing the vibration button.

Toggle between the three vibration modes (low intensity, high intensity,

and wave) by short-pressing the vibration button.

6. The treatment is approximately 15-20 minutes long, depending on the

selected mode.

See Warnings for important safety instructions

Step 3

Feel the dierence.® Every day.

Whether used for targeted pain relief, post-workout muscle recovery, or general

soreness, RecoveryTherm™ Hot & Cold Vibration Knee will help keep you feeling

your best.

Getting to know your wearable device

Removable battery 3 Adjustable Straps

Wrap garment USB-C Port

Located on Battery

Figure 1

Push to Release

Battery

Protocols Overview

Figure 2

Table 1. Preset protocols (see Figure 2)

3 5

Step Step Step Step Step Step

Heating

Temperature

gradually increases

4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes

Cooling

Maintains cold

temperature

3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes

Contrast

Temperature

alternates between

heating and cooling

2 minutes

Heating

2 minutes

Heating

1 minute

transition

2 minutes

cooling

2 minutes

Heating

2 minutes

Heating

1 minute

transition

2 minutes

cooling

1 2 3 4 5 6

When to use What to Choose Intended benet Pro Tip

Pre-activity Hot Warm-up joints

Improve range of motion

Add vibration therapy to

enhance blood flow.

Post-activity Cold Reduce joint swelling

Reduce muscle soreness

Add vibration therapy to

improve comfort during

the cooling treatment.

Post-activity

General

soreness

Contrast Reduce joint swelling

Reduce muscle soreness

Add vibration therapy to

enhance blood flow and

improve comfort during

the contrast treatment.

Table 2. Treatment type selection

Charging

• To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove

the battery from the control panel and connect it to the included

USB-C adapter.

• The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled.

• The battery level is displayed in the LED indicator on the battery

pack, next to the USB-C connector:

• Orange: low charge, blue: mid charge, green: fully charged.

• When charging, the LED will flash to indicate it is properly

connected and will turn solid green when complete.

Note: If using an alternative adapter, ensure that it is from a certied manufacturer and has not

suered any structural damage. Do not try to use the device while charging.

Cleaning Instructions:

1. The RecoveryTherm™ Hot & Cold Vibration Knee is NOT

waterproof or machine washable. Do not allow excess liquids

or water to enter the product.

2. Remove the battery before cleaning.

3. To clean, wipe the inner surface of the strap with a dampened

microber cloth. Wipe down the metallic parts and the

flexible ngers.

Born in Los Angeles, CA.

Designed for everybody.

@Therabody

Therabody RecoveryTherm User manual

Brand: Therabody

Model: RecoveryTherm

Type: User manual

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Therabody RecoveryTherm User manual

Therabody RecoveryTherm User manual

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