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Therabody RecoveryTherm User manual

  • Hello! I've reviewed the user manual for the Therabody Hot & Cold Vibration Knee Wrap. This device offers a unique combination of heating, cooling, and vibration therapy to help with pain relief and muscle recovery. Feel free to ask me any questions you have about its features, usage, or maintenance based on the document provided.
  • What is the intended use of the RecoveryTherm Hot & Cold Vibration Knee?
    How do I select treatment options?
    How do I charge the device?
Powered by Cryothermal Technology™
Heat and vibration for advanced relief.
Product Overview
From the creators of Theragun® comes RecoveryTherm™ Hot & Cold Vibration
Knee, precisely delivering heating, cooling, and vibration therapy in one
wearable garment, the rst of its kind. From improving athletic performance to
enhancing muscle recovery and general wellness, the RecoveryTherm™ Hot &
Cold Vibration Knee oers a solution for everyone.
Intended Use
The RecoveryTherm™ Hot & Cold Vibration Knee is intended to help alleviate
pain, improve athletic performance, and enhance muscle recovery post-work-
out. While cooling, heating, and vibration oer unique therapeutic benets,
rapidly alternating between the three, known as contrast therapy, optimizes and
increases blood flow to reduce pain and soreness.
Getting started
Put on your garment
Step 1
1. Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26
degrees Celsius).
2. Find a comfortable position sitting down, with your legs either at a
90-degree angle or fully extended.
3. Extend the garment and unbuckle the straps.
4. To put the RecoveryTherm™ Hot & Cold Vibration Knee on, place the
garment’s center open circle on your knee cap. The blue fans should be
facing outwards, and the control panel should be resting on your thigh.
Ensure that nothing is blocking the airflow to the blue fans.
5. Secure the RecoveryTherm™ Hot & Cold Vibration Knee by buckling
each strap. The straps should provide compression without being
uncomfortable or painful. If standing up, readjust the top strap for
increased compression.
Scan the QR code to get started.
Step 2
Use your Garment
1. Insert the battery into the control panel. There is only one correct battery
insertion position in the battery dock. Do not force the battery into place.
The Therabody logo should be facing upright when inserted.
2. Press and hold the power button for two seconds.
3. Select one of three treatment options (cold, hot, or contrast) using the
respective mode buttons.
4. RecoveryTherm™ Hot & Cold Vibration Knee will begin a preset protocol if
contrast therapy is selected. There are six LEDs, each corresponding with
a treatment step. For example, blue indicates cold therapy, and orange
indicates hot therapy. As each of the six treatment types are complete,
their respective lights will turn o.
5. Add vibration therapy to any treatment by pressing the vibration button.
Toggle between the three vibration modes (low intensity, high intensity,
and wave) by short-pressing the vibration button.
6. The treatment is approximately 15-20 minutes long, depending on the
selected mode.
See Warnings for important safety instructions
Step 3
Feel the dierence.® Every day.
Whether used for targeted pain relief, post-workout muscle recovery, or general
soreness, RecoveryTherm™ Hot & Cold Vibration Knee will help keep you feeling
your best.
Getting to know your wearable device
Removable battery 3 Adjustable Straps
Wrap garment USB-C Port
Located on Battery
D
Figure 1
D
Push to Release
Battery
Protocols Overview
Figure 2
Table 1. Preset protocols (see Figure 2)
1
2
4
3 5
6
Step Step Step Step Step Step
Heating
Temperature
gradually increases
4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes
Cooling
Maintains cold
temperature
3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes
Contrast
Temperature
alternates between
heating and cooling
2 minutes
Heating
2 minutes
Heating
1 minute
transition
+
2 minutes
cooling
2 minutes
Heating
2 minutes
Heating
1 minute
transition
+
2 minutes
cooling
1 2 3 4 5 6
When to use What to Choose Intended benet Pro Tip
Pre-activity Hot Warm-up joints
Improve range of motion
Add vibration therapy to
enhance blood flow.
Post-activity Cold Reduce joint swelling
Reduce muscle soreness
Add vibration therapy to
improve comfort during
the cooling treatment.
Post-activity
General
soreness
Contrast Reduce joint swelling
Reduce muscle soreness
Add vibration therapy to
enhance blood flow and
improve comfort during
the contrast treatment.
Table 2. Treatment type selection
Charging
• To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove
the battery from the control panel and connect it to the included
USB-C adapter.
• The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled.
• The battery level is displayed in the LED indicator on the battery
pack, next to the USB-C connector:
• Orange: low charge, blue: mid charge, green: fully charged.
• When charging, the LED will flash to indicate it is properly
connected and will turn solid green when complete.
Note: If using an alternative adapter, ensure that it is from a certied manufacturer and has not
suered any structural damage. Do not try to use the device while charging.
Cleaning Instructions:
1. The RecoveryTherm™ Hot & Cold Vibration Knee is NOT
waterproof or machine washable. Do not allow excess liquids
or water to enter the product.
2. Remove the battery before cleaning.
3. To clean, wipe the inner surface of the strap with a dampened
microber cloth. Wipe down the metallic parts and the
flexible ngers.
Born in Los Angeles, CA.
Designed for everybody.
@Therabody
VA
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