NordicTrack NTL09908.0 User manual

Brand: NordicTrack

Model: NTL09908.0

Category: Treadmills

Type: User manual

This manual is also suitable for

www.nordJctrack.com

Model No. NTL09908.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

iMPORTANT: You must note the

product model number and ser-

ial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S

A UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 13

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 27

TROUBLESHOOTING ...................................................................... 29

EXERCISE GUIDELINES ................................................................... 32

PART LIST ............................................................................... 34

EXPLODED DRAWING ..................................................................... 36

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals, If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

•Stand only oil the

sde tails when

,Hold handrails to

prevent lalling, and

always wear the

safety clip whle

operating treadmill,

•Stop if you (eel rant,

di_y, or short of

breath,

• Fully engage storage

latch before tead-

m_ll _s moved or

stored

•Reduce incl _e to ts

lowest level before

folding treadmill Me

storage posit_on

: Nh__fe'eal°°n'_°raround tfeadm II,

•Remove key when

not inuse,

,Keep clothing,

beIt,_v_Y1 °m_q2ving

........... •Never t_y to adjust

or fix the belt while

it JsmovLng.

_ "Nways wear

aihletic shoes while

operating treadmill,

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

T9CI treadmill. The T9CI treadmill offers a selection of

features designed to make your workouts at home

more enjoyable and effective. And when you're not ex-

ercising, the unique treadmill can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Accessory Tray

Handrail

Console

Fan

Pulse Sensor

Key/Clip

Walking Belt

Reset/Off

Breaker

Foot Rail

-- Power Cord

Wheel

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex k _ys and your own Phillips screwdriver _ and

adjustable wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

#8 x 5/8" #8 x 1" Tek #8 x 1/2" Ground #10 x 1/2"

Screw (7)-8 Screw (8)-6 Screw (16)-1 Bolt (11)-2

#10 Star

Washer (3)-2

3/8" Nut (5)-5

#8 x 3/4"

Screw (1)-12

5/16" Star 3/8" Star

Washer (4)-4 Washer (18)-4

Base Foot

Spacer (87)-6

3/8" x 2" Bolt (2)-3

3/8" x 2 3/8" Bolt (10)-4

3/8" x 2 3/4" Bolt (6)-2

5/16" x 4" Bolt (12)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially

fold the Frame (54) so the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Attach six Base Feet (88) and six Base Foot

Spacers (87) to the Base (85) and the Extension

Legs (90) in the locations shown with six #8 x 1"

Tek Screws (8). Do not overtighten the Tek

Screws.

Attach a Wheel (92) to an Extension Leg (90)

with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).

Do not overtighten the Nut; the Wheel must

turn freely.

Identify the Right Upright (112), which is marked

with a sticker. Have a second person hold the

Right Upright near the Base (85) as shown.

Slide the Right Base Cover (119) onto the end

of the Right Upright.

See the inset drawing. Tie the wire tie in the

Right Upright (112) securely around the end of

the Wire Harness (79). Then, pull the other end

of the wire tie until the Wire Harness is routed

completely through the Right Upright.

Wire

Tie

112

119

Hold the Right Upright (112) against the Base

(85), with the bend in the Right Upright posi-

tioned as shown. Be careful not to pinch the

Wire Harness (79).

Attach the Right Upright (112) to the Base (85)

with two 3/8" x 2 3/8" Bolts (10) and two 3/8"

Star Washers (18); do not fully tighten the

Bolts yet.

Bend

112

Slide the Right Base Cover (119) over the Base

(85). Attach the Right Base Cover with three #8

x 3/4" Screws (1). Do not overtighten the

Screws.

119

With the help of a second person, carefully tip

the treadmill onto its side as shown, Partially

fold the Frame (54) so the treadmill is more sta-

ble, Do not fully fold the Frame until the

treadmill is completely assembled.

Hold the Left Upright (111) against the Base

(85), with the bend in the Left Upright positioned

as shown, Slide the Left Base Cover (118) onto

the end of the Left Upright.

Attach the Left Upright (111) to the Base (85)

with two 3/8" x 2 3/8" Bolts (10) and two 3/8"

Star Washers (18); do not fully tighten the

Bolts yet.

Attach a Wheel (92) to an Extension Leg (90)

with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).

Do not overtighten the Nut; the Wheel must

turn freely.

118

Bend

111

Slide the Left Base Cover (118) over the Base

(85). Attach the Left Base Cover with three #8 x

3/4" Screws (1). Do not overtighten the

Screws.

With the help of a second person, tip the tread-

mill so that the Base (85) is flat on the floor.

118

Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly.

Identify the Left Accessory Tray (93) and the

Right Accessory Tray (94), which are marked

with an "L" and an "R" on the bottom.

Attach the Left and Right Accessory Trays (93,

94) to the console assembly with eight #8 x 5/8"

Screws (7). Do not overtighten the Screws.

Console

Assembly

Hold the Right Handrail (107), which is labeled

with a sticker, near the console assembly. Insert

the console wire into the hole in the side of the

Right Handrail.

Attach the Console Ground Wire (102) to the

bracket on the Right Handrail (107) with the #8 x

1/2" Ground Screw (16).

Set the Handrails (106, 107) on the console as-

sembly. Start four #8 x 3/4" Screws (1) into the

Handrail; do not fully tighten the Screws yet.

Be careful not to pinch the console wire.

107

Console

Assembly

Console

Wire

10. Partially tighten two #8 x 3/4" Screws (1)into

the Left and Right Handrails (106, 107); do not

fully tighten the Screws yet.

Tighten two #10 x 1/2" Bolts (11) with two #10

Star Washers (3) into the Left and Right

Handrails (106, 107).

See assembly steps 9 and 10. Tighten the six

#8 x 3/4" Screws (1). Do not overtighten the

Screws.

Console

Assembly

106

11-__.

3-----$

107

11. Hold a Handrail Spacer (77) near the top of the

Right Upright (112) as shown, Insert the Wire

Harness (79) through the large hole in the cen-

ter of the Handrail Spacer.

Have a second person hold the console assem-

bly near the Right Upright (112).

Connect the Wire Harness (79) to the console

wire, See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON. Remove the wire tie from the

Wire Harness.

Console

Assembl

Console

Wire

112

Wire

Tie

Console

12. Have a second person set the console assem-

bly on the Handrail Spacer (77) and the Right

Upright (112) as you insert the wires into the

Right Upright.

Partially tighten two 5/16" x 4" Bolts (12) with two

5/16" Star Washers (4) into the Right Upright

(112) and the Right Handrail (107); do not

tighten the Bolts yet.

Repeat this step on the left side of the tread-

mill. Then, fully tighten the four 5/16" x 4"

Bolts (12).

Wires

112 ._

107

Console

Assembly

13. Raise the Frame (54) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (80) so that the Latch

Bracket (89) and the Latch Knob (81) are ori-

ented as shown.

Attach the Latch Bracket (89) and the Storage

Latch (80) to the Base (85) with two 3/8" x 2"

Bolts (2) and two 3/8" Nuts (5).

Attach the upper end of the Storage Latch (80)

to the bracket on the Frame (54) with a 3/8" x 2"

Bolt (2) and a 3/8" Nut (5). Note: It may be nec-

essary to move the Frame back and forth to

align the Storage Latch with the bracket.

Lower the Frame (54) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).

14. With the help of a second person, carefully

lower the Uprights (111, 112). Firmly tighten the

four 3/8" x 2 3/8" Bolts (10). Then, raise the

Uprights to the vertical position.

112

111

15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place. A hex key is used to adjust the walking belt (see pages 30 and 31). To protect the floor or

carpet from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

iMPORTANT: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

Grounded Outlet Box

_'-1 _,] -_'_---- Su rge Suppressor

_'_. Grounding Pin

Grounding Pin

Grounded Outlet (3 Plug

_A--_-Grounded Outlet Box

/ll _J I Adapter

( _J Z6%_-_1 Surge suppressor

Metal Screw _

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

2 \

I S[_P INCLINE

/ 4

i STEPSPEED

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection

of features designed to make your workouts more ef-

fective and enjoyable. When you use the manual mode

of the console, you can change the speed and incline

of the treadmill with the touch of a button. As you exer-

cise, the console will display continuous exercise feed-

back. You can even measure your heart rate using the

handgrip pulse sensor.

In addition, the console features sixteen preset work-

outs--eight weight loss workouts and eight perfor-

mance workouts. Each workout automatically controls

the speed and incline of the treadmill as it guides you

through an effective exercise session. You can also

create up to four of your own custom workouts and

save them for future use. You can even compete

against animated runners using the iFit Competition

Training workout.

The console features an iFit Fitness Journal, which au-

tomatically records and stores your exercise informa-

tion so that you can view your workout history and track

your progress.

The console also features the new iFit Interactive

Workout system. The iFit system enables the console

to accept iFit interactive workout cards containing work-

outs designed to help you achieve specific fitness

goals. For example, lose unwanted pounds with the 8-

week Weight Loss workout, or train for a long-distance

run with the Marathon workout, iFit workouts automati-

cally control the treadmill while the voice of a personal

trainer coaches you and motivates you through every

step of your workout. One iFit card is included.

Additional iFit cards are available separately.

To purchase iFit cards at any time, call the tele-

phone number on the front cover of this manual.

You can even listen to your favorite workout music or

audio books with the console's premium stereo sound

system while you get in shape.

To turn on the power, see page 15. To personalize

console settings, see page 15. To personalize equal-

izer settings, see page 16. To use the manual mode,

see page 16. To use a preset workout, see page 18.

To create and use a custom workout, see pages 20

and 21. To use an iFit Competition Training work-

out, see page 22. To use an iFit card, see page 24.

To view the iFit fitness journal, see page 25. To use

the stereo sound system, see page 25. To use the

information mode, see page 26.

HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS

iMPORTANT: if the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power, if you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord

(see page 13). Next, lo-

cate the reset/off circuit

breaker on the treadmill

frame near the power

cord. Switch the circuit

breaker to the reset posi-

tion.

Reset

Position

iMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store, if the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 26 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 14)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: in an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time you

use the treadmill, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 31).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

26. For simplicity, all instructions in this section refer to

miles.

1. insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

Then, slide your finger across the screen to begin.

The main menu will appear on the screen. Slide

your finger across the screen to scroll through the

main menu or other menus. When you reach either

end of the menu, a small dot will appear on the

screen. To select a menu item, press the screen

near the item. Press the Home button to return to

the main menu at any time. Press the Back button

to return to the previous screen.

2. Select the settings mode.

To select the settings mode, scroll through the

main menu and press SETUP.

3. Set user weight.

Press SET USER WEIGHT. A cursor will appear

below the weight. Weights are measured in

pounds. To enter a number above the cursor,

press the numbered buttons on the screen. The

cursor will then move to the next number. When

you are finished entering your weight, press

ENTER. Note: To enter a weight less than 100

pounds, press 0 for the first number. You cannot

enter a user weight greater than the maximum user

weight for the treadmill (see page 3).

4. Reset the calendar.

Press RESET CALENDAR. To delete all of the

saved workout information, press YES. To save

the information, press NO. After you have pressed

YES, you can press the screen within eight sec-

onds to cancel the reset.

5. Set the date and time. HOW TO USE THE MANUAL MODE

Setting the date and time will allow the console to

record your workout history accurately in the fit-

ness journal.

To set the date and time, press SET DATE &

TIME. Press the information you wish to change.

Then, press the increase and decrease buttons

until the desired information appears. Repeat this

step to change all desired information. When you

are finished, press DONE.

6. Turn on or turn off the display demo mode.

The console features a display demo mode, de-

signed to be used if the treadmill is displayed in a

store. To turn on or turn off the display demo

mode, scroll through the setup menu and press

DEMO ON/OFF. Press the screen to turn on or

turn off the display demo mode. When you are fin-

ished, press the Back button. See THE INFORMA-

TION MODE on page 26 for information on the dis-

play demo mode.

To exit the settings mode, press the Home button.

HOW TO PERSONALIZE EQUALIZER SETTINGS

Press the Home button to return to the main menu,

Press EQUALIZER, Scroll through the settings and

press the desired setting.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

Then, slide your finger across the screen to begin.

The main menu will appear on the screen (see

step 1 on page 15).

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

3. Select the manual mode.

To select the manual mode, scroll through the

main menu and press the screen near the word

MANUAL.

4. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the 1 Step Speed

buttons numbered 1 to 12. Note: After you press

button, it may take a moment for the walking belt to

reach the selected speed setting.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time you press

a button, the speed setting will change by 0.1 mph;

if you hold down a button, the speed setting will

change in increments of 0.5 mph. If you press one

of the numbered 1 Step speed buttons, the speed

of the walking belt will gradually change until it

reaches the selected speed setting.

To pause the walking belt, press the Stop button.

To restart the walking belt, press the Start button,

the Speed increase button, or one of the numbered

1 Step Speed buttons.

5. Change the incline of the treadmill as desired. - Your pace in minutes per mile or kilometer.

To change the incline of the treadmill, press the

Incline increase or decrease buttons, or one of the

1 Step Incline buttons numbered 0 to 12. Each

time you press a button, the incline will gradually

change until it reaches the selected incline setting.

6. Follow your progress with the screen.

The console offers several display options. The dis-

play option you select will determine which workout

information is shown. Slide your finger across the

screen to scroll to the desired display option.

As you walk or run on the treadmill, the screen can

show the following workout information:

oThe elapsed time.

oThe distance that you have walked or run.

oThe approximate number of calories you have

burned.

oThe speed of the walking belt.

oThe incline level of the treadmill.

Your heart

rate. Note: _PEE. _._..E _ °_.._

Your heart G.6 [0 13[H} [19_

PREE EBLBRIE5

rate can be _1:[}8 50.8

displayed only

while you use

the handgrip pulse sensor (see step 7 on page

18). If you wish to see your heart rate for more

than 40 seconds, select the display option shown

above.

Note: Regardless of which display option you se-

lect, the speed or incline setting will appear on the

screen for a few seconds each time you change the

setting.

As you exercise, the workout intensity level bar will

indicate the approximate intensity level of your ex-

ercise.

Workout Intensity Level Bar

TRAINING ZONES

7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT

Before using

the handgrip

pulse sensor,

remove the

sheets of

clear plastic

from the metal

contacts. In

addition,

make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the handrail--

avoid moving your hands. When your pulse is de-

tected, your heart rate will be shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

8. Turn on the fan if desired.

The console features an adjustable speed fan.

Press the Fan button repeatedly to select a fan

speed or to turn off the fan. Note: Ifthe fan is on

when the walking belt is stopped, the fan will turn

off automatically after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure

place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the "off" position and

unplug the power cord. Important: if you do not

do this, the electrical components of the tread-

mill may wear prematurely.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

Then, slide your finger across the screen to begin.

The main menu will appear on the screen (see

step 1 on page 15).

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

3. Select a weight loss workout or a performance

workout.

To select a preset workout, scroll through the main

menu and press the screen near the words

WEIGHT LOSS or the word PERFORMANCE.

Then, slide your finger across the screen until the

name of the desired preset workout appears on the

screen. Press the desired workout.

When you se-

lect a weight

loss workout or

a performance

workout, the

screen will

show the name, the maximum incline setting, the

total time, and the maximum speed setting of the

workout. In addition, a profile of the speed settings

of the workout and the approximate number of

calories that will be burned during the workout will

appear on the screen.

Favorite workouts allow you to access two work-

outs with the touch of a button. To set a workout as

one of your favorites, press the plus sign in the

upper right corner of the screen. Then, press the 1

or the 2 on the screen to replace the old favorite

workout 1 or 2 with the current workout. To easily

return to a favorite workout at any time, press one

of the Favorite buttons on the console.

Each preset workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed and/or incline setting may be pro-

grammed for consecutive segments.

4. Start the walking belt.

Press the Start button to start the workout. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings of the workout. Hold the handrails and

begin walking.

During the program, the profile will show your

progress. The flashing segment of the profile repre-

sents the current segment of the program. The

height of the flashing segment indicates the speed

setting for the current segment. At the end of each

segment, a series of tones will sound and the next

segment of the profile will begin to flash. If the

speed and/or incline is about to change, the speed

and/or incline setting will appear on the screen to

alert you. The treadmill will then automatically ad-

just to the speed and/or incline settings for the next

segment.

The program will continue in this way until the last

segment of the profile flashes and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the speed and incline

buttons; however, when the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings for

the next segment.

To pause the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the program begins, the treadmill will auto-

matically adjust to the speed and incline settings for

the next segment.

5. Follow your progress with the screen.

See step 6 on page 17. Note: Preset workouts offer

three display options. Instead of displaying pace,

the screen will show your exercise intensity in

METs. One MET is the amount of energy you use

while resting.

6. Measure your heart rate if desired.

See step 7 on page 18.

7. Turn on the fan if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

See step 9 on page 18.

HOW TO CREATE A CUSTOM WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

Then, slide your finger across the screen to begin.

The main menu will appear on the screen (see step

1 on page 15).

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

3. Select a custom workout.

To select a custom workout, scroll through the

main menu and press the screen near the word

CUSTOM. Then, slide your finger across the

screen until the name of the desired custom work-

out appears on the screen. Press the desired work-

out.

When a custom workout is selected, the screen will

show the name, total time, maximum incline set-

ting, and maximum speed setting of the workout. In

addition, a profile of the speed settings of the work-

out will appear on the screen.

If the custom workout has not yet been defined,

the screen will show a workout time of forty

minutes and a flat profile. If the workout time is

not forty minutes or the profile is not flat, see

HOW TO USE A CUSTOM WORKOUT on page

21.

Each custom workout is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment.

4. Start the walking belt.

Press the Start button to start the workout. A mo-

ment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

To program a speed setting and an incline setting

for the first one-minute segment of the workout,

simply adjust the speed and incline of the treadmill

as desired by pressing the speed and incline but-

tons.

When the first segment ends, a series of tones will

sound and the current speed and incline settings

will be saved in memory.

Program a speed setting and an incline setting for

the second segment as described above. Continue

programming speed and incline settings for up to

40 segments.

When you are finished programming your workout,

press the Stop button twice. The custom workout

will then be saved in memory.

5. Follow your progress with the screen.

See step 5 on page 19.

6. Measure your heart rate if desired.

See step 7 on page 18.

7. Turn on the fan if desired.

See step 8 on page 18.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 18.

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NordicTrack NTL09908.0 User manual

Brand: NordicTrack

Model: NTL09908.0

Category: Treadmills

Type: User manual

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NordicTrack NTL09908.0 User manual

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