Weslo Pursuit SR 9.8 User manual

Brand: Weslo

Model: Pursuit SR 9.8

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

The Weslo Pursuit Sr 9.8 Bike offers an effective and convenient way to improve your cardiovascular fitness, build endurance, and tone your body in the comfort of your home. With its sturdy construction and adjustable features, this bike allows you to customize your workout to suit your fitness level and goals. The resistance knob provides multiple levels of challenge, letting you gradually increase the intensity of your cycling sessions.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

Model No. WLSL41308

Version No. 0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

Importer:

Comercializadora México

Americana, S. de R.L. de C.V. Av.

Nextengo No. 78

Col. Santa Cruz Acayucan

Del. Azcapotzalco

México D.F., C.P. 02770

R.F.C. CMA-910911-9L0

Call: 5899 12 00

Web: www.iconservice.com

Electrical Specifications:

Requires two 1.5V AA batteries

(see page 14)

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, go to

www.iconservice.com and request a free

replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WESLO is a registered trademark of ICON IP, Inc.

WARNING: T

o reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise

cycle. Always wear athletic shoes for foot

protection while exercising.

9. When adjusting the seat, insert the seat pin

into one of the holes in the seat post. Do not

insert the seat pin under the seat post.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your exercise cycle only as described in

this manual.

ongratulations for selecting the new WESLO

PURSUIT SR 9.8 exercise cycle. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the body. The

URSUIT SR 9.8 exercise cycle offers a selection of

features designed to let you enjoy this healthful exer-

cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

fter reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

umber decal are shown on the front cover of this

manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Resistance Knob

Water Bottle Holder*

*Water bottle is not included

Handlebar Knob

Handgrip Pulse Sensor

Leveling Cap

Seat Carriage Knob

Seat Carriage

Upright Knob

Upright

Seat

Seat Post Knob

Seat Post

Lock Knob

Pedal/Strap

Console

Wheel

Handlebar

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires only the included tool(s).

1. While a second person lifts the rear of the

Frame (B), attach the Rear Stabilizer (A) with

two M8 x 70mm Bolts (C), two M8 Curved

Washers (D), and two Domed Nuts (E).

2. Orient the Front Stabilizer (F) as shown.

While a second person lifts the front of the

Frame (B), attach the Front Stabilizer (F) with

two M8 x 60mm Bolts (G), two M8 Curved

Washers (not shown), and two Domed Nuts (not

shown).

4. Set the Seat Carriage (K) in the bracket on the

Seat Post (I). Tighten the Seat Carriage Knob

(L) into the underside of the Seat Carriage.

5. Slide the Seat (M) onto the post on the Seat

Carriage (K). Tighten the Seat Clamp Nuts (N)

on the Seat firmly around the post on the Seat

Carriage.

3. Loosen the Seat Post Knob (H). Pull the Seat

Post Knob outward and insert the Seat Post (I)

into the Frame (B).

Adjust the Seat Post (I) to the desired height

nd then release the Seat Post Knob (H) into

one of the adjustment holes in the Seat Post.

Tighten Seat Post Knob and then tighten the

Lock Knob (J). Make sure that the Seat Post

Knob is firmly engaged in one of the adjust-

ment holes in the Seat Post.

7. Tip: Avoid pinching the wires. Loosen the

Upright Knob (R). Pull the Upright Knob out-

ward and insert the Upright (O) into the Frame

(B).

Adjust the Upright (O) to the desired height and

then release the Upright Knob (R) into one of

the adjustment holes in the Upright. Tighten the

Upright Knob and then tighten the Lock Knob

(J). Make sure that the Upright Knob is firmly

engaged in one of the adjustment holes in

the Upright.

6. While another person holds the Upright (O)

near the Frame (B) as shown, connect the

Upper Wire (P) to the Lower Wire (Q).

10. The Console (X) requires two AA batteries (not

included); alkaline batteries are recommended.

Remove the battery cover, insert the batteries

into the battery compartment, and reattach the

battery cover. Make sure to orient the batter-

ies as shown by the diagram inside the bat-

tery compartment. Do not combine old and

new batteries or alkaline and rechargeable

batteries.

8. Orient the Handlebar (S) as shown.

Set the Handlebar (S) inside the Handlebar

lamp (T). Adjust the Handlebar to the desired

position and then close the Handlebar Clamp.

9. Place the Handlebar Cover (U) over the

Handlebar Clamp (T). Then, tighten the

Handlebar Knob (V) with the Spacer (W) into

the Handlebar Clamp.

Batteries

11. Slide the Console (X) onto the Console Bracket

(

Y).

12. Attach the Console (X) with two Console

Screws (Z).

13. Plug the Upper Wire (P) into the input jack on

the right side of the Console (X). Plug the Pulse

Wire (AA) into the pulse jack on the left side of

the Console.

Pulse

Jack

Input

Jack

14. Identify the Right Pedal (BB), which is marked

ith an “R.” Firmly tighten the Right Pedal

clockwise

into the right arm of the Crank (CC).

Tighten the Left Pedal (not shown)

counter-

clockwise

into the left arm of the Crank.

IMPORTANT: Tighten the pedals as firmly as

ossible. After using the exercise cycle for

one week, retighten the pedals. For best per-

formance, keep the pedals tightened.

15. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

To identify the parts mentioned in this section,

please see the photograph on page 4.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the prop-

er height. As you pedal, there should be a slight bend

in your knees when the pedals are in the lowest posi-

tion.

To adjust the height of the seat, first loosen the lock

knob and the seat post knob. Next, pull the seat post

knob and slide the seat post upward or downward to

the desired height. Next, release the seat post knob

into one of the adjustment holes in the seat post.

Then, tighten the seat post knob and the lock knob.

Make sure that the seat post knob is inserted into

one of the adjustment holes in the seat post.

HOW TO ADJUST THE SEAT CARRIAGE

To adjust the position of the seat carriage, first loosen

the seat carriage knob. Move the seat carriage for-

ward or backward to the desired position, and then

firmly tighten the seat carriage knob.

HOW TO ADJUST THE SEAT

You can adjust the angle and position of the seat to the

position that is most comfortable. The correct angle for

your seat is a matter of personal preference. Begin by

adjusting the seat so that the top of the seat is parallel

to the ground. Tip: It may be helpful to use a level

when you adjust the angle of the seat.

To adjust the seat, loosen the nuts on the seat clamp a

few turns, tilt the seat upward or downward to the

esired position, and then retighten the nuts.

HOW TO ADJUST THE UPRIGHT

To adjust the position of the upright, first loosen the

lock knob and the upright knob. Next, pull the upright

knob and move the upright upward or downward to

the desired position. Next, release the upright knob

into one of the adjustment holes in the upright. Then,

tighten the upright knob and the lock knob.

HOW TO ADJUST THE HANDLEBAR

To adjust the angle of the handlebar, first loosen the

handlebar knob. Rotate the handlebar to the desired

position and then tighten the handlebar knob.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resistance of the pedals, turn the

resistance knob clockwise; to decrease the resistance,

turn the resistance knob counterclockwise. IMPOR-

TANT: Stop turning the resistance knob when turn-

ing becomes difficult, or you may damage the

exercise cycle.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle rocks slightly on your floor during

use, turn one or both of the leveling caps on the rear

stabilizer until the rocking motion is eliminated.

HOW TO USE THE EXERCISE CYCLE

FEATURES OF THE CONSOLE

The console offers a selection of features designed to

ake your workouts more effective. As you pedal, the

console will provide continuous exercise feedback.

Before using the console, make sure that batteries are

installed (see assembly step 10 on page 8). If there is

a sheet of clear plastic on the display, remove the

plastic.

HOW TO USE THE CONSOLE

1. Turn on the console.

Begin pedaling to turn on the console. The display

ill light and the console will be ready for use.

2. Follow your progress with the display.

The display can show the following exercise infor-

mation:

Time (TMR)—This mode shows the elapsed time.

Speed (SPD)—This mode shows your pedaling

speed.

Distance (DST)—This mode shows the distance

you have pedaled.

Pulse (PULSE)—This mode shows your heart rate

when you use the handgrip pulse sensor (see step

4 on page 13).

Calories (CAL)—This mode shows the approxi-

mate number of calories you have burned.

Scan (SCAN)—This mode shows the time, speed,

distance, pulse, and calories modes, for a few sec-

onds each, in a repeating cycle. Note: The pulse

mode will be displayed only when you are using

the handgrip pulse sensor.

When you turn on the

console, the scan mode

will be selected automati-

cally. The word SCAN

will appear in the display

to show that the scan

mode is selected. A second word will indicate

which exercise information is currently displayed.

You can select the time,

speed, distance, pulse,

or calories mode for con-

inuous display. When

the exercise information

ou are interested in

viewing appears in the display, press the Mode

button. The word SCAN will no longer appear in

the display. To return to the Scan mode, press the

Mode button again.

To pause the console, press the Pause button. The

entire display will stop and flash. When the con-

sole is paused, the display will not count any exer-

cise information. To exit the pause mode, press the

Pause button again.

To reset the display to zero, press the Reset but-

ton.

3. Set a time, distance, or calorie goal if desired.

To set a time, distance,

or calorie goal, you must

first select the time, dis-

tance, or calories mode

for continuous display

(see step 2 on page 12).

Make sure that the word SCAN does not appear

in the display.

Then, press the Set button repeatedly to set the

desired time, distance, or calorie goal. The display

will then count down until you reach your goal.

4. If there are sheets of

clear plastic on the

metal contacts on the

andgrip pulse sensor,

remove the plastic.

lace your hands on the

handgrip pulse sensor, with your palms on the con-

tacts. Avoid moving your hands. When your pulse

is detected, a heart symbol will flash and your

heart rate will appear in the display. Note: When a

pulse is not detected, a P will appear in the dis-

play.

For the most accurate heart rate reading, continue

to hold the handgrips for about 30 seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Avoid

moving your hands excessively or squeezing the

metal contacts too tightly. For optimal perfor-

mance, periodically clean the metal contacts using

a soft cloth; never use alcohol, abrasives, or

chemicals.

5. When you are finished exercising, the console

will turn off automatically.

When you stop pedaling,

the word STOP will

appear in the display. If

the pedals do not move

for a few minutes, the

console will turn off and

the display will be reset.

Inspect and tighten all parts of the exercise cycle reg-

ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away

from the console and keep the console out of

direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim or if the console

does not function correctly, the batteries should be

replaced; most console problems are the result of low

batteries. To replace the batteries, see assembly step

10 on page 8.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper-

ly, see step 4 on page 13.

MAINTENANCE AND TROUBLESHOOTING

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

ise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses

carbohydrate calories

for energy. Only after

the first few minutes of exercise does your body begin

o use stored

at calories

or energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: B

efore beginning

this or any exercise program, consult your

physician. This is especially important for

persons over the age of 35 or persons with

pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

Weslo Pursuit SR 9.8 User manual

Brand: Weslo

Model: Pursuit SR 9.8

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

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Weslo Pursuit SR 9.8 User manual

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Weslo Pursuit SR 9.8 User manual

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