Start by pressing
any key
Quick Start
Press QUICK
START Key
Pedal and enjoy!
Select User 0 Enter sex Enter Age
Enter height in
inches
Enter weight Select Mode
Manual
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER to set
a time goal
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER twice
to set a distance
goal
Press START /
STOP KEY
Pedal and enjoy!
Press Enter three
times to set a
calorie burn goal
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER four
times to set a
heart rate goal
Press START /
STOP KEY
Pedal and enjoy!
Program
Turn SCROLL
WHEEL to select a
preset program
Press ENTER to
select the chosen
program
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER to
select the chosen
program
Press ENTER to set
a time goal
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER twice
to set a distance
goal
Press START /
STOP KEY
Pedal and enjoy!
Press Enter three
times to set a
calorie burn goal
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER four
times to set a
heart rate goal
Press START /
STOP KEY
Pedal and enjoy!
Watt
Turn SCROLL
WHEEL to select a
Watt level
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER to set
a time goal
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER twice
to set a distance
goal
Press START /
STOP KEY
Pedal and enjoy!
Press Enter three
times to set a
calorie burn goal
Press START /
STOP KEY
Pedal and enjoy!
Press ENTER four
times to set a
heart rate goal
Press START /
STOP KEY
Pedal and enjoy!
Turn SCROLL
WHEEL to select
user 1,2,3, or 4
Enter sex Enter Age
Enter height in
inches
Enter weight
You will be in
PERSONAL Mode
To keep, or
change profile
during routine,
Press START /
STOP KEY
Pedal and enjoy!
To create a profile,
press ENTER
Turn SCROLL
WHEEL to change
resistance level
Press Enter
Repeat above for
each individual
segment
Press START /
STOP KEY
Pedal and enjoy!
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1
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