Orbit OBE165AF Owner's manual

OBE165AF

Elliptical Cross Trainer

TABLE OF CONTENTS

PRODUCT SAFETY …………………………………………….. 01.

PART DRAWING & CONTENTS ………………...…………….. 02.

HARDWARE & TOOLS ………………………………………….. 04.

ASSEMBLY ……………………………………………………….. 05.

FOLDING ……………………………………………………….. 11.

ADJUSTMENT …………………………………………………….. 12.

TROUBLE SHOOTING & MAINTENANCE …………………… 13.

COMPUTER ……………………………….…………………… A.

WARM UP ………………………………………….……………. B.

PART LIST ……………………………………………………….. C.

EXPLODED VIEW ………………………………………………. #.

FE165AFQ-20151007.r1

1

PRODUCT SAFETY

BASIC PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING SAFETY INSTRUCTIONS WHEN

USING THIS EQUIPMENT: READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT.

1. Read all the instructions in this manual and do warm up exercises before using this equipment.

2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly

recommended. Please refer to the Warm Up pages for pre and post workout.

3. Please make sure all components are not damaged and in working order before use. This equipment should be

placed on a flat surface while in use. Using a mat or other material on the ground is recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch in any

part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems

arise, discontinue use and consult an Authorized Service Representative.

6. Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make sure the pedal at

your side is at its lowest position. Step on the pedal, and stride over the main frame then step on the other pedal.

When using, please hold onto the handlebars. To ensure the pedals run smoothly push or pull on the handlebars

first, then follow with leg motion. When stepping off the machine, make sure one pedal is at its lowest position

and step out of there before stepping out of the pedal at the highest position.

7. Do not use the equipment outdoors.

8. This equipment is for household use only.

9. Only one person should be on the equipment while in use.

10. Keep children and pets away from the product while in use. This machine is designed for adults only. If you feel

any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your

physician before continuing.

11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and

consult your physician before continuing.

12. The maximum weight capacity for this product is 300 lbs / 135 kgs.

WARNING: Before beginning any exercise program consult your physician. This is especially important for the

persons who are over 35 years old or who have pre-existing health problems. Read all instructions

before using any fitness equipment.

CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future

reference.

2

PART DRAWING & CONTENTS

BOX CONTENTS -A

A01 1SET

A12 1SET

A16 1SET

A15 1SET

D02 1PC

Main Frame

U Shape Rail

Front Stabilizer

Stationary Handlebar

Computer

C16 1PC

C07/ C08 1SET

C17/ C18 2SET

C04 2PC

C11 4PC

Water Bottle Holder

Upright Post Decorative

Cover /L & R

Handrail Arm Decorative

Cover -A/B

Oval End Cap

Nut Cap M8

C31 8PC

F02 2PC

1pc

D08 1PC

End Cap for Pedal

Ribbon & Hook

Lubricant

AC Adapter

3

PART DRAWING & CONTENTS

BOX CONTENTS -B

A02 1SET

A03 1SET

A04 1SET

A05/ A07 1SET

A06/ A08 1SET

Upright Post

Handrail Arm /L

Handrail Arm /R

Foot Bar Set /L

Foot Bar Set /R

A13/ A14 2SET

C12 2PC

Handrail /L & R

Foot Pedal

4

Hardware & Tools

PACK CONTENTS

B33 4PC

B42 4PC

B30 12PC

B23 8PC

B28 4PC

Washer

5/16''x20x2.0T

Washer

3/8"x20x2.0T

Curve Washer

M8x20x1.5T

Screw

M6x15

Carriage Bolt

M8x50

B21 10PC

B43 2PC

B32 4PC

B40 2PC

B41 2PC

Screw

M5x16

3/8" Dome Nut

Bolt

M8x16

Screw

M8x25

Bolt

3/8"x2-1/2”

B29 4PC

B13 8PC

Nylon Nut

M8

Bolt

M8x18

1PC

Hex Tool with Phillips Screwdriver (13mm/14mm)

Allen Key (M5)

5

ASSEMBLY

1. END CAPS INSTALLATION

1.1 Refer the right figure to assemble the end cap of other side.

2. FRONT STABILIZER TUBE INSTALLATION

3. ADJUST THE FOLDING MECHANISM OF MAIN FRAME.

C04

A01

Tool

A01

B41

B42

B43

6

ASSEMBLY

4. RAIL TUBE INSTALLATION

5. UPRIGHT POST INSTALLATION

5.1 Remove screws from the plate of Main Frame.

Attention: Cables can't be folded.

6. HANDRAIL ARMS INSTALLATION

6.1 Refer the right figure to assemble the Handrail Arm of other side.

Lubricant

(Both Shaft)

Allen Key (M5)

B13

B30

A12

A17

Tool

B14

A02

A01

A02

A03

B32

B33

7

ASSEMBLY

7. FOOT BAR SET INSTALLATION

7.1 Refer the below figures to assemble the Foot Bar Set of other side.

7.2 Remove screw, washer, nut and nut cap from Foot Pedal Tube. (mid-figure)

8. HANDRAILS INSTALLATION

8.1 Refer the right figure to assemble the Handrail of other side.

9. STATIONARY HANDLEBAR INSTALLATION

9.1 Route the cables from Stationary Handlebar through the round hole at Upright Post.

9.2 Route all cable from Upright Post through the Stationary Handlebar.

Attention: Cables can't be folded.

Tool

C11

B32

B33

A07

A11

A05

A03

C11

B29

B33

B24

Tool

A03

A13

B28

B29

B30

B40

A15

A02

Allen Key (M5)

Lubricant

(Both Shaft)

Allen Key (M5)

8

ASSEMBLY

10. DECORATIVE COVERS INSTALLATION

11. DECORATIVE COVERS INSTALLATION

11.1 Refer the right figure to assemble the Decorative Covers of other side.

12. COMPUTER INSTALLATION

12.1 Remove screws from bottom of Computer.

Attention: Cables can't be folded.

A02

A01

A15

Tool

C07

C08

B21

C18

C17

A03

D02

B17

9

ASSEMBLY

13. PEDALS & CAPS INSTALLATION

13.1 Refer the right figure to assemble the Pedal & Caps of other side.

14. BOTTLE HOLDER INSTALLATION

14.1 Remove screws from Upright Post.

C12

A05

C30

B23

Tool

C16

B15

A02

Tool

10

ASSEMBLY

15. AC ADAPTER INSTALLATION

1.1 Connect the AC Adapter [D08] to the Power Supply Cable [D09] on the front of Main Frame [A01].

1.2 Make sure the specifications of power supply on the Adapter is correct before plug in.

Plug the other end of the AC Adapter into the electrical wall outlet.

D09

A01

D08

11

FOLDING

1. Pull the ASSY. sets of A05/A07/A06/A08 up to near the A15, use the F02 to fixed ASSY. sets. (figure01/02).

2. Remove C32 from the front of A12. (figure03)

3. Fold the U Shape Rail(A12) with rotating the crank down about 45 degrees to secure the wheel of the

Left Rotate Bar(A07) on the Rail of A12 Using C32 to align correct position of the screw hole at the

A12. (figure04/05/06).

C32

A12

F02

A05

A07

A06

A08

A15

Screw Hole

A01

figure 03

figure 01

figure 02

figure 04

figure 05

figure 06

FOLDING STEP

C20

A12

F02

A12

12

ADJUSTMENT

ADJUSTING THE ADJUSTABLE FOOT PADS

Adjust the Adjustable Foot Pads on the Main Frame as needed to level the Elliptical Trainer.

The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise.

Make sure that the four Adjustable Foot Pads under the position of A and B are higher than those pads at

C and D for stability.

A

B

D

C

13

TROUBLE SHOOTING & MAINTENANCE

TROUBLE SHOOTING

COMPUTER NOT WORKING CORRECTLY

Check to make sure the computer cable is connected securely.

Check to make sure the adapter is connected correctly.

THE ELLIPTICAL TRAINER WOBBLES WHEN IN USE

Adjust the Adjustable Foot Pads on the Main Frame as needed to level the Elliptical Trainer.

SQUEAKING NOISE WHEN IN USE

The bolts may be loose on the Elliptical Trainer, please inspect the bolts and tighten the loose ones.

NO, INCONSISTENT, OR ERRATIC HEART RATE READING

Always hold on to the handlebar grip sensors with two hands instead of just one.

Try to maintain moderate pressure while holding onto the hand pulse sensors.

Make sure that the wire connections for the hand pulse sensors are secure.

MAINTENANCE

CLEANING

The Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic

parts. Please wipe your perspiration off the Elliptical Trainer after each use. Be careful not get excessive moisture on

the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the Elliptical

Trainer, specially, the computer console, out of direct sunlight to prevent screen damage. Please inspect all

assembly bolts and pedals on the machine for proper tightness every week.

STORAGE

Store the Elliptical Trainer in a clean and dry environment away from children.

COMPUTER

A1

Owner’s Manual of Computer

The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with

the following categories：

- Key Functions

- Displays

- Operating Ranges

- Notice Before Exercise

- Operation Instructions

● Key Functions

There are total 6 keys including UP, DOWN, RESET, START/STOP, RECOVERY, and MODE.

A. UP：To select training mode and adjust function value up.

B. DOWN：To select training mode and adjust function value down.

C. RESET：In stop mode, press the button back to main menu.

D. START/STOP：To start or stop exercise.

E. RECOVERY：To test hear rate recovery status.

F. MODE：In stop mode, the mode is to confirm all exercise data setting, and enter into

program.

● Display

A. Operation：

Power On

Plug in power supply, computer will power on and display all segments on LCD for 2

seconds.

After 4 minutes without pedaling or pulse input, console will enter into power saving mode.

Press any key may wake the console up.

B. Level：

Indicates the level of loading selected from LEVEL 1 to LEVEL 16.

SM2725(26)-71-20130802.1

COMPUTER

A2

C. Loading Profiles：

There are 20 columns of loading bars, and 8 bars in each column. Each column represents

0.1 km workout (without the change of TIME value), and each bar represents 2 levels of

loading.

D. TIME Display：

Indicates the TIME displayed.

E. SPEED/RPM Display：

Indicates the value of RPM and SPEED.

F. WATT/LOAD Display：

Indicates the value of WATT and LOAD.

G. Message Display：

Indicates that the message displayed.

Fenster 1

Fenster 2

Fenster 3

Fenster 4

Window 1

Window 2

Window 3

Window 4

COMPUTER

A3

H. CALORIES Display：

Indicates the value of CALORIES.

I. DISTANCE Display：

Indicates the value of DISTANCE.

J. PULSE Display：

Indicates the value of PULSE.

● Operating Ranges

Display Exercise Data：

TIME

Display range 0:00~99:99 ; Setting range 0:00~99:00.

DISTANCE

Display range 0.00~99.99 ; Setting range 0.00~99.90km.

CALORIES

Display range 0~9999 ; Setting range 0~9990.

PULSE

Display range P-30~230 ; Setting range 0-30~230.

WATT

Display range 0~999 ; Setting range 10~350.

SPEED

0.0~99.9km.

RPM

0~999.

Fenster 5

Fenster 6

Fenster 7

Window 5

Window 6

Window 7

COMPUTER

A4

● Things You Should Know Before Exercising

A. The values calculated or measured by the computer are for exercise purpose only, not for

medical purpose.

B. Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do

not exist at the same time. For example, the value of DISTANCE is “0” while of TIME is

adjusted to be any number except “00:00”.

Program Selection:

There are 19 programs with 1 Manual Program, 12 Preset Program, 4 Heart Rate Control

Program, 1 User Setting Program, 1 Watt Control Program, and 1 Pulse Recovery

Measuring.

C. Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of

km counting up, each interval is 0.1 km that all the columns make up 2 km. With the value

of TIME counting down, each interval is the value of setup TIME divided by 20.

For example, if the time value is setup to 40 minutes, each interval will be 40 minutes

divided by 20 intervals (40/20=2). Then, each interval will be 2 minutes. The following

graphs are all the profiles in the monitor.

COMPUTER

A5

● Operation Instructions

A. Manual Mode:

Adjust resistance during workout manually.

Press START in main menu may start workout in manual mode.

You can also choose to into Mode function with following steps.

1. Press UP or DOWN to select workout program, choose Manual and press Mode to

enter.

2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE

to confirm.

3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.

4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

B. Program Mode:

Choose a preset workout program.

1. Press UP or DOWN to select workout program, choose the Program and press Mode to

enter. (Total Program = 12)

2. Press UP or DOWN to preset TIME.

3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.

4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

C. User Program Mode:

Press your own workout profile.

1. Press UP or DOWN to select workout program, choose User and press Mode to enter.

2. Press UP or DOWN to set load level of each column, and press MODE to next one.

3. Hold on pressing MODE to finish or quit setting.

4. Press UP or DOWN to preset workout TIME.

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Orbit OBE165AF Owner's manual

Orbit OBE165AF Owner's manual

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