Orbit T977 Owner's manual

2

1. Plug the power cord of the treadmill directly into a dedicated grounded circuit. This product must be grounded well.

If it breaks down, grounding provides a path of least resistance for electric current to reduce the risk of electric

shock.

2. Position the treadmill on a clean and flat surface with at least 2m*1m area. Do not place the treadmill on thick

carpet as it may interfere with proper ventilation. Also, do not place the treadmill near water or outdoors.

3. Position the treadmill where the wall plug is visible and accessible.

4. NEVER start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the

speed control, there may be a pause before the walking belt begins to move, ALWAYS stand on the foot rails on the

sides of the frame until the belt is moving.

5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that could

become caught in the treadmill. Always wear running or aerobic shoes with rubber soles.

6. Always unplug the power cord before removing the treadmill motor cover.

7. Keep little children away from the treadmill during operation.

8. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use

of the treadmill.

9. Always attach the safety pull pin rope to your clothing when using the treadmill. If the treadmill suddenly increases

in speed due to an electronic failure or the speed being inadvertently increased, the treadmill will come to a sudden

stop when the pull pin is disengaged from the console.

IMPORTANT SAFETY PRECAUTIONS

3

10. When the treadmill is not used, the power cord should be unplugged and the safety pull pin should be

removed.

11. Before starting any exercise program, consult with your physician or health professional. He or she can help to

establish the exercise frequency, intensity (target heart zone) and time appropriate to your particular age and

physical condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel

faint or have any discomfort while you exercise, STOP IMMEDIATELY! Consult your physician before continuing.

12. If you observe any damage or wear on the mains plug or on any section of the mains lead, please have these

replaced immediately by a qualified electrician – do not attempt to change or repair these yourself.

13. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified

persons in order to avoid a hazard.

14. Put your feet on the side rail before using the treadmill, and always attach the safety pull pin rope to your

clothing. Hold the handle bar before the running belt moving well (feel the running speed by your single foot before

using it). To avoid balance loss, please slow down the speed to the lowest or take off the safety. And hold the

handle bar to jump to the side rail in case of emergency or the safety key is not attached.

IMPORTANT SAFETY PRECAUTIONS

4

Caution: Read the assembly instruction carefully, and follow the steps of the instruction while

assembling.

When you open the carton, you will find the below spare parts:

ASSEMBLY SPARE PARTS LIST:

NO. DESC. SPEC QTY NO. DESC. SPEC QTY

A MAIN FRAME 1 89 SAFETY KEY 1

B CONSOLE SET 1 92

LEFT HANDLE BOTTOM

COVER

1

6 6#ALLEN WRENCH

6 mm

1 93

RIGHT HANDLE BOTTOM

COVE

1

7 5#ALLEN WRENCH

5 mm

1 98 LEFT BOTTOM COVER 1

8 ALLEN WRENCH WITH DRIVER S=13, 14, 15 1 99 RIGHT BOTTOM COVER 1

54 LOCK WASER 10 14 110 BOLT M10*25 14

80 LEFT UPRIGHT 1 111 SCREW ST4.2*16 10

81 RIGHT UPRIGHT 1

ASSEMBLY TOOLS:

NO. PART DESCRIPTION SPEC. QUAN. (PC)

6 6# ALLEN WRENCH 6mm 1

7 5# ALLEN WRENCH 5mm 1

8

WRENCH W/SCREW

DRIVER

S=13, 14, 15 1

ASSEMBLY INSTRUCTIONS

5

Notice: Do not turn power on before assembly is done.

Step 1:

Step 2:

Step 3:

ASSEMBLY STEPS

1.Put the Main Frame（#A）on the flat ground.

1. Use 6# Allen Wrench, fasten the Left Upright

(#80) and the Right Upright (#81) with the Main

Frame (#A) by the Bolt (#110) and the Washer

(#54).

2. Connection way: Connect the Console

Middle Wire (#114, at the bottom of the Right

Upright #81) with the Console Bottom Wire

(#63, on the Main Frame #A) carefully.

1. Put the Left Handle Bottom Cover (#92）

onto the Left Upright (#80)

2. Put the Right Handle Bottom Cover (#93)

onto the Right Upright (#81)

6

Step 4:

Step 5:

Step 6:

Step 7:

Attention：Please don’t put the power on until you make sure that all the above steps are finished

and all the bolts are tightened well. Please also read all the following instructions when you

ope

rat

ethe

t

readmill.

Use Allen Wrench with Screw Driver, Fasten

the Left Protection Cover (#98) onto the Base

Main Frame by the Screw (#111, ST4.2*16).

1. Use 6# Allen Wrench, Fasten the

Console Set (B) with the Left & Right Upright

(#80 & #81) by the Bolt (#110, M10*25) and

the Lock Washer (#54).

2. Connection Way: Connect the Upper Wire

(#113) of the Console Set (B) with the Middle

Wire (#114) of the Right Upright (#81)

carefully.

Use Wrench W/Screw Driver (#8), Fasten the

Left Handle Bottom Cover (#92), the Right

Handle Bottom Cover (#93) with the Console

Set (B) by the Screw (#111, ST4.2*16).

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Use Allen Wrench with Screw Driver, Fasten

the Right Protection Cover (#99) onto the

Base Main Frame by the Screw (#111,

ST4.2*16).

After assembling the Treadmill, please follow

the instructions below to move the Treadmill:

1,

Hold the position F, the cross bar of the

treadmill, pull up the main frame as shown by the

arrow. When the front moving wheel (G) touches

the ground, you can move the treadmill forward

and backward.

2. When the treadmill is moved to the place where

you want, pull down the main frame carefully then

it will fall down as the arrow shows. Do not put any

part of your body under the treadmill in order to

avoid danger.

3. This treadmill should be operated by those who

are strong or experienced to avoid any

unnecessary injury.

MOVING INSTRUCTIONS

8

TECHNICAL PARAMETER

BUILT UP SIZE (mm)

2160*880*1525MM

POWER

AS ORDER REQUEST

FOLDABLE SIZE (mm)

NON-FOLDABLE

MAX.OUTPUT

POWER

AS ORDER REQUEST

RUNNING BOARD (mm)

1520*520 MM

IMPUT CURRENT

AS ORDER REQUEST

NET WEIGHT OF THE UNIT

132 KG

INCLINE LEVELS

0-20%

MAX. USER’S WEIGHT

135 KG

SPEED

1.0-22 KM/h

1 BIG BTN DISPLAY

WONDOW

SPEED, TIME, DISTANCE, CALORIES, PULSE, INCLINE

GROUND GUIDE

This product must be grounded. If it malfunctions or breaks down, grounding provides a path of least

resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an

appropriate outlet that is properly installed and grounded in accordance with all local codes and

ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in a risk of

electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the

product is properly grounded. Do not modify the plug provided with the product – if it doesn’t fit the outlet,

have a proper outlet installed by a qualified electrician. This product is for use on a nominal 220-volt

circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure. Make

sure that the product is connected to an outlet with the same configuration as the plug. No adapter

should be used with this product.

9

WINDOW DISPLAY:

1. “TIME”: Display the running exercise time. Counting from 0:00 to 99:59, when it reaches 99:59, the

speed of the treadmill will be slowly decreased until the treadmill stops completely and displays END.

The unit will become STANDBY state after 5 seconds. Counting from the target data down to 0:00, when

it reaches 0:00, the speed of the treadmill will also be slowly decreased and the treadmill displays END.

After the treadmill stops completely, the unit will become STANDBY state.

2. “INCL”, “PUL” window: Display the current incline level with range from 0—20% and heart rate value

in turn every 5 minutes. When the user presses the incline button to adjust the incline level, the window

displays the current incline level and indicates the current state of the window. The window will change to

display PUL if there is no operation of pressing the incline button for 5 seconds. When the user grasps

the handle bar sensors, the pulse data will be shown in the window, and the range is 50-200 times/min.

(This data is just for reference, do not use it as medical data). The window will change to INCL if the

system can not detect the heart rate for 5 seconds.

3. “SPEED” window: Under setting and selecting state, it will display P1-P18-U1-U3-HRC 1-HRC 2-HRC

3-FAT. Under operation state, it will display the current speed, whose range is 1.0-22 KM/H (Kilometer)

or 0.6-13.0 MPH (Mile).

4. “DIS”: Display the exercise distance. When display the exercise distance. Counting from 0.00 to 99.9,

when it is over 99.9, the display will be reset to be 0.0 and the counting will start again from 0.0 to 99.9.

Counting from the target distance down to 0.0, when it reaches 0.0, the speed of the treadmill will also be

slowly decreased. After the treadmill stops completely, the unit will become STANDBY state after 5

seconds.

OPERATION GUIDE

10

5. “CAL. / “FAT”” window: Display the runner’s calories consuming data and Fat testing result. When

display the runner’s calories, counting from 0 to 999, when it is over 999, the display will be reset to be 0

and the counting will start again from 0 to 999. Counting from the target data down to 0. When it reaches

0, the speed of the treadmill will also be slowly decreased and finally “END” will be shown. After the

treadmill stops completely, the unit will become STANDBY after 5 seconds. When selecting testing FAT,

it displays the FAT testing result.

6. 8*22 dot matrix window. The dot matrix from Line1 to Line 10 on the left indicates incline bar chart; the

dot matrix from Line 13 to Line 22 indicates speed bar chart. When starting the treadmill, it displays 3

seconds counting down, 3-2-1, then run the corresponding program.

BUTTON FUNCTION:

1, “PROGRAM” Button: When the treadmill is under standby state, press this button to choose the following

26 operation modes of “0:00” “P1-P2-P3-P4-P5-P6-P7-P8-P9-P10- P11-P12-P13-P14-P15-P16-P17-P18-

U1-U2-U3-HRC1-HRC2-HRC3-FAT” Manual mode is the default mode with speed 1.0 KM/H or 0.6MPH.

(0:00 is manual model, P1-P18 is preset program, U1-U3 is the user’s self-set program, HRC 1-HRC 3 is

the Heart Rate Control Program and FAT is the body fat testing function).

2, “MODE” Button: Press this button to choose the modes: “0:00” , “15:00”, “1.0” and “50” (“0:00” is manual

mode, “15:00” is the time count-down mode, “1.0” is the distance count-down mode and “50” is the calorie

count-down mode). When you choose each mode, you can press the speed button and incline button to set

the target count-down data, after that, press the START button to start the treadmill.

3, “START” button: When the power is on and the safety key is attached onto the console, pressing this

button at any time can start the treadmill.

4, “STOP” button: While running the treadmill, press this button at any time to stop the treadmill and return

all the data back to 0.

5, “SPEED+”, “SPEED-” Button: After starting the treadmill, press “SPEED” button to adjust the speed and

the adjustment range of speed is 0.1KM / 0.1ML each time. When pressing “SPEED” button for more than

0.5 second, the speed will be continuously increased or decreased.

6, “INCLINE+”, “INCLINE-” Button: Under standby state, pressing INCLINE button to set the data. After

starting the treadmill, pressing “INCLINE” button to adjust the level of incline and the adjustment range of

speed is 1 section each time. When pressing “INCLINE+” or “INCLINE-” button for more than 0.5

seconds, the incline level will be continuously increased or decreased.

7, “INCLINE”: 2, 4, 6, 8, 10, 12, 14, 15 ” quick access button: you can do quick setting of the incline.

8, “SPEED”: 1, 3, 5, 6, 7, 8, 9, 10” quick access button: you can do quick setting of the speed.

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9. FAN button: Press this button to operate or stop the fan.

10. When the treadmill is under standby mode, press both SPEED+ and INCLINE+ for about 3 seconds.

You will hear the buzzer make a sound “BI”, then the change between Kilometer and Mile will be finished,

and the LED light will be shown accordingly.

START-UP QUICKLY (MANUAL):

1, Turn the power switch on, and then attach the safety key to the computer.

2, Press START button，the system will enter into 3 seconds count-down, the buzzer will make the sound

“Bi” and the TIME window will start to count down, then the speed will run 1.0km/hour or 0.6MPH after 3

seconds.

3, After start-up, you can press “SPEED+” and “SPEED-“ adjust the speed and “INCLINE+”, “INCLINE-“ to

adjust the incline.

THE OPERATION OF EXERCISE PROCESS:

1, Pressing speed-down will decrease the running speed.

2, Pressing speed-up will increase the running speed.

3, Pressing incline-down will decrease the incline level.

4, Pressing incline-up will increase the running level.

5, Pressing STOP will reduce the speed until the treadmill stops.

6, When the user holds the hand pulse about 5 seconds, it will display pulse data.

MANUAL MODE:

1, When the treadmill is under the standby state, press START button, the treadmill will start to run from

the speed 1.0km/h and the inline of “0” level. The other windows will also start to count up from “0”, press

“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to change the incline and speed.

2, Set up the TIME, press “MODE” button to enter into time count-down, the TIME window will display

“15：00” and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the time that you need.

The setting range is 5:00-99:00.

3, In TIME setting mode, press “ MODE “ button to enter into distance count-down, the DISTANCE

window will display “1.0” and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the

distance that you need. The setting range is 0.5—99.9.

4, To set up the CALORIES, press “MODE” button to enter into calories count down, the CAL window

will display “50’ and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the calories

that you need. The setting range is 10-999.

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5, When setting is finished, press “START” button to start up, the treadmill will run after 3 seconds, press

“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to adjust the speed and the incline; press the STOP, the

treadmill will stop.

PRESET PROGRAMS:

This treadmill has 18 preset programs. Under the standby status, press “PROGRAM” button, the window

of “SPEED” will display P1-P18. After choosing the program that you need, the TIME window will flash

and display the preset time10:00, press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the

exercise time that you need. Press “START” button to start the preset program. The preset program is

divided into 10 sections. Each exercise time=the setting time/10. When the system enters into the next

section, it will make 3 sound “Bi—Bi—Bi“, then the speed and the incline will be changed according to

the set speed and incline of the program, then press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to

change the INCLINE and SPEED as you need. When the program enters into the next section again, the

system will make 3 sound “Bi—Bi—Bi“, then the speed and the incline will become the speed and the

incline of the preset program automatically. After the program is completed, the system will make 3

sound “Bi—Bi—Bi”, and the treadmill will decrease the speed slowly to END. After 5 seconds, the

treadmill will become standby state.

PROGRAM EXERCISE CHART:

Each program is divided into 10 sections for the exercise time and each time section has its speed

accordingly.

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FORM 1: TIME INTERVAL (KM)

SETTING TIME/10 =OPERATION TIME OF EACH SECTION TIME

MODE

1 2 3 4 5 6 7 8 9 10

SPEED

2 4 3 4 3 5 4 2 5 3

P1

INCLINE

1 2 3 3 1 2 2 3 2 2

SPEED

2 5 4 6 4 6 4 2 4 2

P2

INCLINE

1 2 3 3 2 2 3 4 2 2

SPEED

2 5 4 5 4 5 4 2 3 2

P3

INCLINE

1 2 2 3 1 2 2 2 2 1

SPEED

3 6 7 5 8 5 9 6 4 3

P4

INCLINE

2 2 3 3 2 2 4 6 2 2

SPEED

3 6 7 5 8 6 7 6 4 3

P5

INCLINE

1 2 4 3 2 2 4 5 2 1

SPEED

2 8 6 4 5 9 7 5 4 3

P6

INCLINE

2 2 6 2 3 4 2 2 2 1

SPEED

2 6 7 4 4 7 4 2 4 2

P7

INCLINE

4 5 6 6 9 9 10 12 6 3

SPEED

2 4 6 8 7 8 6 2 3 2

P8

INCLINE

3 5 4 4 3 4 4 3 3 2

SPEED

2 4 5 5 6 5 6 3 3 2

P9

INCLINE

3 5 3 4 2 3 4 2 3 2

SPEED

2 3 5 3 3 5 3 6 3 3

P10

INCLINE

4 4 3 6 7 8 8 6 3 3

SPEED

2 5 8 10 6 9 5 3 2 2

P11

INCLINE

1 3 5 8 10 7 6 3 2 3

SPEED

2 5 5 4 4 6 4 2 3 4

P12

INCLINE

3 5 6 7 12 9 11 11 6 3

SPEED

2 7 4 7 8 9 4 5 3 2

P13

INCLINE

5 6 6 4 6 5 8 9 4 2

SPEED

2 6 5 4 8 6 5 2 3 3

P14

INCLINE

5 6 5 8 4 5 5 10 6 3

SPEED

2 6 5 4 8 7 5 3 3 2

P15

INCLINE

3 4 5 6 3 5 5 6 4 3

SPEED

2 5 7 5 8 6 5 2 4 3

P16

INCLINE

1 5 6 8 12 9 10 9 5 3

SPEED

2 5 6 7 8 9 10 5 3 2

P17

INCLINE

3 5 6 8 6 5 8 7 5 2

SPEED

2 3 5 6 8 6 9 6 5 3

P18

INCLINE

5 7 5 8 6 5 9 10 6 2

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FORM 2: TIME INTERVAL (MILE)

SETTING TIME/10 =OPERATION TIME OF EACH SECTION TIME

MODE

1 2 3 4 5 6 7 8 9 10

SPEED

1.2 2.4 1.8 2.4 1.8 3.1 2.4 1.2 3.1 1.8

P1

INCLINE

1 2 3 3 1 2 2 3 2 2

SPEED

1.2 3.1 2.4 3.7 2.4 3.7 2.4 1.2 2.4 1.2

P2

INCLINE

1 2 3 3 2 2 3 4 2 2

SPEED

1.2 3.1 2.4 3.1 2.4 3.1 2.4 1.2 1.8 1.2

P3

INCLINE

1 2 2 3 1 2 2 2 2 1

SPEED

1.8 3.7 4.3 3.1 4.9 3.1 5.5 3.7 2.4 1.8

P4

INCLINE

2 2 3 3 2 2 4 6 2 2

SPEED

1.8 3.7 4.9 3.1 4.9 3.7 4.3 3.7 2.4 1.8

P5

INCLINE

1 2 4 3 2 2 4 5 2 1

SPEED

1.2 4.9 3.7 2.4 3.1 5.5 4.3 3.1 2.4 1.8

P6

INCLINE

2 2 6 2 3 4 2 2 2 1

SPEED

1.2 3.7 4.3 2.4 2.4 4.3 2.4 1.2 2.4 1.2

P7

INCLINE

4 5 6 6 9 9 10 12 6 3

SPEED

1.2 2.4 3.7 4.9 4.3 4.9 3.7 1.2 1.8 1.2

P8

INCLINE

3 5 4 4 3 4 4 3 3 2

SPEED

1.2 2.4 3.1 3.1 3.7 3.1 3.7 1.8 1.8 1.2

P9

INCLINE

3 5 3 4 2 3 4 2 3 2

SPEED

1.2 1.8 3.1 1.8 1.8 3.1 1.8 3.7 1.8 1.8

P10

INCLINE

4 4 3 6 7 8 8 6 3 3

SPEED

1.2 3.1 4.9 6.2 3.7 5.5 3.1 1.8 1.2 2

P11

INCLINE

1 3 5 8 10 7 6 3 2 3

SPEED

1.2 3.1 3.1 2.4 2.4 3.7 2.4 1.2 1.8 2.4

P12

INCLINE

3 5 6 7 12 9 11 11 6 3

SPEED

1.2 4.3 2.4 4.3 4.9 5.5 2.4 3.1 1.8 1.2

P13

INCLINE

5 6 6 4 6 5 8 9 4 2

SPEED

1.2 3.7 3.1 2.4 4.9 3.7 3.1 1.2 1.8 1.8

P14

INCLINE

5 6 5 8 4 5 5 10 6 3

SPEED

1.2 3.7 3.1 2.4 4.9 4.3 3.1 1.8 1.8 1.2

P15

INCLINE

3 4 5 6 3 5 5 6 4 3

SPEED

1.2 3.1 4.3 3.1 4.9 3.7 3.1 1.2 2.4 1.8

P16

INCLINE

1 5 6 8 12 9 10 9 5 3

SPEED

1.2 3.1 3.7 4.3 4.9 5.5 6.2 3.1 1.8 1.2

P17

INCLINE

3 5 6 8 6 5 8 7 5 2

SPEED

1.2 1.8 3.1 3.7 4.3 3.7 5.5 3.7 3.1 1.8

P18

INCLINE

5 7 5 8 6 5 9 10 6 2

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USER’S PROGRAM:

U1, U2, U3: Besides the 18 preset programs, you can also set up another 3 user’s programs for user’s

programs as your need: U1, U2, U3.

1, User’s programs setting:

Press the button “PROGRAM” until it shows the user’s program（U1-U3）, then press the “MODE” to

enter into the setting. For the first section, pressing “SPEED+”, “SPEED -” to change the speed, and

press “INCLINE+”, “INCLINE -” to change the incline. Press “MODE” to complete the setting of the first

section and also go to the setting of the next section till all the 10 sections are completed. The set data

will be saved without losing due to the power off until next time when you reset it.

2, Start-up of the user’s program:

Under the standby state, press “PROGRAM”until it shows the user’s program（U1-U3）, set the running

time that you need and press the “START” button for starting the treadmill.

3, User’s program set-up explanation:

Each user’s program divides time to be ten sections, the treadmill can only be started after the speed

and the incline is set well for the 10 sections and the running time can also be set well.

Heart Rate Control (HRC) program (OPTION):

H1 program H2 program H3 program

Age Target zone (L-H) Age Target zone (L-H)

A

ge Target zone (L-H)

Lowest Default Highest Lowest Default Highest Lowest Default Highest

15

128 133 138

15

149 154 159

15

169 174 179

16

128 133 138

16

148 153 158

16

168 173 178

17

127 132 137

17

147 152 157

17

168 173 178

18

126 131 136

18

147 152 157

18

167 172 177

19

126 131 136

19

146 151 156

19

166 171 176

20

125 130 135

20

145 150 155

20

165 170 175

21

124 129 134

21

144 149 154

21

164 169 174

22

124 129 134

22

144 149 154

22

163 168 173

23

123 128 133

23

143 148 153

23

162 167 172

24

122 127 132

24

142 147 152

24

162 167 172

25

122 127 132

25

141 146 151

25

161 166 171

26

121 126 131

26

141 146 151

26

160 165 170

27

120 125 130

27

140 145 150

27

159 164 169

28

120 125 130

28

139 144 149

28

158 163 168

29

119 124 129

29

138 143 148

29

157 162 167

30

119 124 129

29

138 143 148

29

157 162 167

31

118 123 128

31

137 142 147

31

156 161 166

32

117 122 127

32

136 141 146

32

155 160 165

33

117 122 127

33

135 140 145

33

154 159 164

34

116 121 126

34

135 140 145

34

153 158 163

16

35

115 120 125

35

134 139 144

35

152 157 162

36

115 120 125

36

133 138 143

36

151 156 161

37

114 119 124

37

132 137 142

37

151 156 161

38

113 118 123

38

132 137 142

38

150 155 160

39

113 118 123

39

131 136 141

39

149 154 159

40

112 117 122

40

130 135 140

40

148 153 158

41

111 116 121

41

129 134 139

41

147 152 157

42

111 116 121

42

129 134 139

42

146 151 156

43

110 115 120

43

128 133 138

43

145 150 155

44

109 114 119

44

127 132 137

44

145 150 155

45

109 114 119

45

126 131 136

45

144 149 154

46

108 113 118

46

126 131 136

46

143 148 153

47

107 112 117

47

125 130 135

47

142 147 152

48

107 112 117

48

124 129 134

48

141 146 151

49

106 111 116

49

123 128 133

49

140 145 150

50

106 111 116

50

123 128 133

50

140 145 150

51

105 110 115

51

122 127 132

51

139 144 149

52

104 109 114

52

121 126 131

52

138 143 148

53

104 109 114

53

120 125 130

53

137 142 147

54

103 108 113

54

120 125 130

54

136 141 146

55

102 107 112

55

119 124 129

55

135 140 145

56

102 107 112

56

118 123 128

56

134 139 144

57

101 106 111

57

117 122 127

57

134 139 144

58

100 105 110

58

117 122 127

58

133 138 143

59

100 105 110

59

116 121 126

59

132 137 142

60

99 104 109

60

115 120 125

60

131 136 141

The above chart is for reference only. And HRC 1 is recommended for moderate exercisers and HRC 2

& HRC 3 is for weight loss users. Please consult your physician if you have high blood pressure, high

cholesterol, heart problem, asthma or other physical conditions

HRC PROGRAM OPERATION INSTRUCTION (OPTION):

1. Under the STANDBY state, Press “PROGRAM” key-press till the “SPEED” window display “HRC1,

HRC2 or HRC3” Under the HRC state, press “START” directly and the system will choose a HRC data

for you automatically which are shown as below:

“HRC1” program: the highest speed is 8.0km/h; age: 30; default pulse: 124/minute;

“HRC2” program: the highest speed is 9.0km/h; age: 30; default pulse: 143/minute;

“HRC3” program: the highest speed is 10.0km/h; age: 30; default pulse: 162 /minute;

2. Press “MODE” button, system will enter into set age, TIME window will show the default age 30. Uses

can press “INCLINE+”, “INCLINE –“, “SPEED+”, “SPEED –” to choose the suitable age range; the

adjustable range is 15-80 (HRC Chart will give the detail for reference)

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3. After finishing “Age” setting, presses “MODE” again and the system will advise a target heart rate and

display on the window. You can adjust the heart rate you want by pressing “INCLINE+”, “INCLINE –“,

“SPEED+”, “SPEED –” and the range is 86 – 179.

4. After finished the Age and Heart rate set-up, press “MODE” again to enter into the “TIME” setting and

the “TIME” window will display the pre-set time 10:00. You can press “INCLINE+”, “INCLINE –“,

“SPEED+”, “SPEED –” to change the time. The range is 10:00 – 99:00.

5. Press “MODE” to save the data and enter into STAND BY state or press “START” startup directly.

6. Under the HRC program, you can press “INCLINE+”, “INCLINE –“, “SPEED+”, “SPEED –” button to

change the speed and incline level, but the system will adjust the speed and incline level automatically to

meet with your target heart rate.

7. The first one minute after the exercise is the warm-up phase, where the system won’t change the

speed and incline level automatically, and the change can only be done manually. After one minute, the

system will increase the speed automatically at 0.5KM/ML every time according to your current pulse.

When the speed reaches the highest speed of the HRC program, but it still cannot reach your target

pulse, the system will increase the incline level (1 section each time) to increase the exercise level in

order to reach the target pulse. When it comes to the target pulse, the speed and incline level will keep

the same level and won’t change.

Attention: Under the HRC program, you must use chest belt to test your heart rate. Make

sure that the chest belt is attached closely to the chest and your skin.

RANGE OF PROGRAMS:

SETTING CONTENT BEGINNING

SETTING OF

BEGINNING

SET-UP

RANGE

DISPLAY

RANGE

TIME(MIN:SECOND) 0:00 15:00 5:00-99:00

0:00－99:59

INCLINE (%) 0 0 0-20 0-20

SPEED(KM/H) 1.0 1.0 1.0-22 1.0-22

DISTANCE(K) 0 1.0 0.5-99.9

0.00－99.9

PULSE(hypo/min) P N/A N/A 50-200

CALORIE(THERM) 0 50 10-999

0－999

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BODY TESTER:

At the beginning state, press “ PROGRAM” continually to enter into the body FAT tester, press “ MODE

“ enter F-1、F-2、F-3、F-4、F-5 ( F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 FAT TESTER ),

Press “SPEED+”、“SPEED -” to set F-1 ---- F-4 ( refer to the following chart), after that, press “ MODE” to

set F-5, then grasp the hand pulse, the window will display your body quality index after 3 seconds. The

body quality index is to test the relation between height and weight, not referring to the body proportion.

The body FAT suits for any male and female, offering reference information of adjusting people’s weight.

The ideal FAT should be 20-25, if under 19, it means too thin. If between 25 and 29, it means overweight, if

over 30, it means obesity. (The data is just for reference, can not be used as medicinal data).

F-1 Sex 01 male 02 female

F-2 Age 10------99

F-3 Height 100----200

F-4 Weight 20-----150

FAT ≤19 Underweight

FAT =(20---25) Normal weight

FAT =(25---29) Overweight

F-5

FAT ≥30 Obesity

SAFETY LOCK FUNCTION:

Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows display“―――”，the

buzzer will make 3 sound “Bi-Bi-Bi”, and the treadmill become stopped. Attach the magnet end of the safety

lock to the console, the treadmill will be at the beginning of running.

SAVE ON POWER FUNCTION:

The system is with SAVE-ON power function. Under the standby state, without operating the treadmill for

10 minutes, the SAVE-ON power function will be available, and the display will be closed up. You can

press any button to re-wake up the display.

MP3 (OPTION):

When Mp3 is connected, the console is able to play music. The volume is controlled on the Mp3. Please

pay attention to adjust the volume properly for having better timbre and protecting the inner voice-

frequency circuit.

TURN OFF:

Turn off the power: You can turn off the power to stop the treadmill, which won’t be damage the treadmill at

any time.

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CAUTION:

1. We recommend that you maintain a slow speed in the beginning of exercise and hold on the handrails

until you become comfortable and familiar with the treadmill.

2. Attach the magnet end of the safety lock to the console and also attach the clip of the safety pulling

rope to your clothing.

3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the treadmill

will stop immediately.

EXERCISE INSTRUCTIONS

1. The Warm Up Phase

This stage helps to get the blood flowing around the body and the muscles working properly. It will also

reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.

Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch -

if it hurts, STOP.

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2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become

stronger. It is very important to maintain a steady tempo throughout. The rate of work should be sufficient to

raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes.

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should

now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,

and if possible space your workouts evenly throughout the week.

To tone muscle while on your Treadmill you will need to have the resistance set quite high. This will put

more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your training program. You should train as normal during the

warm up and cool down phases, but towards the end of the exercise phase you should increase resistance,

making your legs work harden than normal. You may have to reduce your speed to keep your heart rate in

the target zone.

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn. Effectively this is the same as if you were training to improve your fitness, the

difference is the goal.

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Orbit T977 Owner's manual

Orbit T977 Owner's manual

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