NordicTrack TEL07911.3 User manual
- Type
- User manual
USER%S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 23949.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
www.nordictrack.com
5%"#)*&6,-.%"&
7%0)*
QUESTIONS?
83&91,&')2%&:,%($#1+(;&1"&/)"$(&
)"%&<)-)=%<&1"&-#((#+=;&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri., 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
>'#(&<")?#+=&('1?(&$'%&*10)$#1+@(A&
13&$'%&?)"+#+=&<%0)*@(A4&If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
61$%B&>'%&<%0)*@(A&-)9&+1$&.%&
('1?+&)$&)0$,)*&(#C%4
6DE78F>EGFH&#(&)&"%=#($%"%<&$")<%-)"I&13&8FD6&8J;&8+04
!GE686K&7LFGM&JMGFLNL6> 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O
8NJDE>G6>&JELFGP>8D65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4Q
RLSDEL&TDP&RLK864&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4U
JGE>&87L6>8S8FG>8D6&FVGE>4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W
G55LNRMT 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4X
>VL&FVL5>&VLGE>&EG>L&ND68>DE4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4YW
VD!&>D&P5L&>VL&LMM8J>8FGM &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4YX
SFF&86SDENG>8D6 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OZ
NG86>L6G6FL&G67&>EDPRML5VDD>86K&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O[
L\LEF85L&KP87LM86L5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O]
JGE>&M85>4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4QY
L\JMD7L7&7EG!86K4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4QQ
DE7LE86K&ELJMGFLNL6>&JGE>5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0I&F12%"
M8N8>L7&!GEEG6>T4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0I&F12%"
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
&>')+I&91,&31"&(%*%0$#+=&$'%&"%21*,$#1+)"9&
6DE78F>EGFH
^
&L&]4W&%**#/$#0)*4&>'%&L&]4W&%**#/$#0)*&
/"12#<%(&)+&#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&<%(#=+%<&
$1&-)I%&91,"&?1"I1,$(&)$&'1-%&-1"%&%33%0$#2%&)+<&
%+_19).*%4
For your benefit, read this manual carefully before
you use the elliptical.&83&91,&')2%&:,%($#1+(&)3$%"&
"%)<#+=&$'#(&-)+,)*;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&>1&'%*/&,(&)((#($&91,;&+1$%&$'%&/"1<,0$&-1<%*&
+,-.%"&)+<&(%"#)*&+,-.%"&.%31"%&01+$)0$#+=&,(4&>'%&
-1<%*&+,-.%"&)+<&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
<%0)*&)"%&('1?+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
R%31"%&"%)<#+=&3,"$'%";&/*%)(%&3)-#*#)"#C%&91,"(%*3&?#$'&
$'%&/)"$(&$')$&)"%&*).%*%<&#+&$'%&<")?#+=&.%*1?4
V%)"$&E)$%&N1+#$1"
G00%((1"9&>")9
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BEFORE YOU BEGIN
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M%+=$'B& W&3$4&[&#+4&@YZQ&0-A
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5
PART IDENTIFICATION CHART
P(%&$'%&<")?#+=(&.%*1?&$1&#<%+$#39&$'%&(-)**&/)"$(&+%%<%<&31"&)((%-.*94&>'%&+,-.%"&#+&/)"%+$'%(%(&.%*1?&%)0'&
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I%9&+,-.%"&#(&$'%&:,)+$#$9&+%%<%<&31"&)((%-.*94&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
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/)0I#+=&-)$%"#)*(4&71&+1$&<#(/1(%&13&$'%&/)0I#+=&
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)"%&-)"I%<&dEe&1"&dE#='$4e
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a& 8+&)<<#$#1+&$1&$'%&#+0*,<%<&$11*@(A;&)((%-.*9&
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ASSEMBLY
Y
X
YfU
YfW
Y4& !#$'&$'%&'%*/&13&)&(%01+<&/%"(1+;&/*)0%&(1-%&
13&$'%&/)0I#+=&-)$%"#)*(&@+1$&('1?+A&,+<%"&$'%&
3"1+$&13&$'%&S")-%&@YA4&Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
& G$$)0'&$'%&S"1+$&5$).#*#C%"&@XA&$1&$'%&S")-%&@YA
?#$'&$?1&NYf&g&YOO--&50"%?(&@YfUA&)+<&$?1&
NYf&5/*#$&!)('%"(&@YfWA4
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$'%&/)0I#+=&-)$%"#)*(&@+1$&('1?+A&,+<%"&$'%&"%)"&
13&$'%&S")-%&@YA4&Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
& G$$)0'&$'%&E%)"&5$).#*#C%"&@OA&$1&$'%&S")-%&@YA&
?#$'&$?1&NYf&g&YOO--&50"%?(&@YfUA&)+<&$?1&
NYf&5/*#$&!)('%"(&@YfWA4
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"%)"&13&$'%&S")-%&@YA4
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7
Q4& J"%((&$'%&F12%"&N1,+$(&@YfXA&1+&$'%&,+<%"(#<%&
13&$'%&E%)"&5$).#*#C%"&F12%"&@YWA&#+$1&$'%&E%)"&
5$).#*#C%"&@OA4&
Q
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U4& Tip: Avoid pinching the wires. Avoid damag-
ing the indicated plastic tabs. 5%$&$'%&P/"#='$&
@UA&1+&$'%&S")-%&@YA4&
& G$$)0'&$'%&P/"#='$&@UA&?#$'&31,"&NYf&g&OW--&
50"%?(&@]]A&)+<&31,"&NYf&5/*#$&!)('%"(&@YfWA4&
Do not fully tighten the Screws yet.
Avoid pinching the
wires and avoid
damaging the tabs
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8
X
X4& P(#+=&)&/*)($#0&.)=&$1&I%%/&91,"&3#+=%"(&0*%)+;&
)//*9&(1-%&13&$'%&#+0*,<%<&="%)(%&$1&$'%&J#21$&
Gg*%&@QWA&)+<&$1&$?1&YX--&!)2%&!)('%"(&@WUA4
& 8+(%"$&$'%&J#21$&Gg*%&@QWA&$'"1,='&$'%&P/"#='$&@UA&
)+<&0%+$%"&#$4&Tip: It may be helpful to use a
rubber mallet.
& 8<%+$#39&$'%&E#='$&P//%"&R1<9&M%=&@XfA&)+<&
1"#%+$&#$&)(&('1?+4
& 5*#<%&)&YX--&!)2%&!)('%"&@WUA&)+<&$'%&E#='$&
P//%"&R1<9&M%=&@XfA&1+$1&$'%&"#='$&(#<%&13&$'%&
J#21$&Gg*%&@QWA4
Repeat these actions for the Left Upper Body
Leg (46).
& >#='$%+&)+&N[&g&YQ--&50"%?&@[OA&)+<&)+&N[&
!)('%"&@]ZA&#+$1&%)0'&%+<&13&$'%&J#21$&Gg*%&@QWA&
at the same time.
Xf
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*1?%"&%+<&13&$'%&P/"#='$&@UA4&>#%&$'%&?#"%&$#%&$1&
$'%&P//%"&!#"%&@YYfA&)+<&$1&$'%&S)+&Lg$%+(#1+&
!#"%&@YUXA4&>'%+;&/,**&$'%&,//%"&%+<&13&$'%&?#"%&
$#%&,+$#*&$'%&P//%"&!#"%&)+<&$'%&S)+&Lg$%+(#1+&
!#"%&)"%&"1,$%<&$'"1,='&$'%&P/"#='$4
Tip: To prevent the wires from falling into the
Upright (4), secure the wires with the wire tie4
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YUX
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9
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Z4& 8<%+$#39&$'%&E#='$&P//%"&R1<9&G"-&@XYA&)+<&1"#b
%+$&#$&)(&('1?+4
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E#='$&P//%"&R1<9&M%=&@XfA4&
& G$$)0'&$'%&E#='$&P//%"&R1<9&G"-&@XYA&?#$'&$?1&
N[&g&Q[--&R1*$(&@]XA&)+<&$?1&N[&M10I+,$(&
@YfOA4 Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (47).
V%g)=1+)*&
V1*%(
Xf
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YfO
[
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[4& P+$#%&)+<&<#(0)"<&$'%&?#"%&$#%&1+&$'%&P//%"&!#"%&
@YYfA&)+<&$'%&S)+&Lg$%+(#1+&!#"%&@YUXA4
& !'#*%&)&(%01+<&/%"(1+&'1*<(&$'%&F1+(1*%&@ZA&
+%)"&$'%&P/"#='$&@UA;&01++%0$&$'%&?#"%(&1+&$'%&
F1+(1*%&$1&$'%&P//%"&!#"%&@YYfA;&$1&$'%&S)+&
Lg$%+(#1+&!#"%&@YUXA;&)+<&$1&$'%&5%+(1"&!#"%(&
@XQ;&YUUA4&
& 8+(%"$&$'%&%g0%((&?#"%&#+$1&$'%&P/"#='$&@UA&1"&#+$1&
$'%&F1+(1*%&@ZA4&
XQ
YYf
YUU
YUX
10
]
Avoid pinching
the wires
Z
]4 Tip: Avoid pinching the wires.&G$$)0'&$'%&
F1+(1*%&@ZA&$1&$'%&P/"#='$&@UA&?#$'&31,"&NU&g&
YX--&50"%?(&@YfYA4
YfY
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('1?+4
& G//*9&="%)(%&$1&$'%&)g*%&1+&$'%&E#='$&J%<)*&
G"-&@W[A4
& G$$)0'&$'%&E#='$&J%<)*&G"-&@W[A&$1&$'%&E#='$&
E1**%"&G"-&@W]A&?#$'&)+&N[&g&YQ--&50"%?&
@[OA;&)&5-)**&Gg*%&F12%"&@WWA;&)+<&)+&N[&
!)('%"&@]ZA4&Tip: Avoid damaging the Small
Axle Cover when tightening the Screw.
Repeat this step for the Left Pedal Arm
assembly (not shown).
K"%)(%
[O
W[
WW
]Z
W]
11
[O
]Z
]Z
ZZ
W[
ZZ
Xf
XU
YY4&G//*9&="%)(%&$1&)&J%<)*&G"-&Gg*%&@XUA4&
& 6%g$;&(*#<%&)+&N[&!)('%"&@]ZA&)+<&)+&Gg*%&
5/)0%"&@ZZA&1+$1&)+&N[&g&YQ--&50"%?&@[OA;&)+<&
$#='$%+&$'%&50"%?&)&3%?&$,"+(&#+$1&$'%&J%<)*&G"-&
Gg*%&@XUA4
& !'#*%&)&(%01+<&/%"(1+&'1*<(&$'%&3"1+$&%+<&13&$'%&
E#='$&J%<)*&G"-&@W[A&#+(#<%&$'%&.")0I%$&1+&$'%&
E#='$&P//%"&R1<9&M%=&@XfA;&#+(%"$&$'%&J%<)*&G"-&
Gg*%&@XUA&#+$1&.1$'&/)"$(4&
& 5*#<%&)+&N[&!)('%"&@]ZA&)+<&)+&Gg*%&5/)0%"&
@ZZA&1+$1&)+1$'%"&N[&g&YQ--&50"%?&@[OA;&)+<&
$#='$%+&$'%&50"%?&)&3%?&$,"+(&#+$1&$'%&J%<)*&G"-&
Gg*%&@XUA4&Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
See assembly step 4. >#='$%+&$'%&NYf&g&OW--&
50"%?(&@]]A4
K"%)(%
YY
[O
YO
YO4&D"#%+$&$'%&5'#%*<&F12%"&@ZWA&)((%-.*9&)(&('1?+4
& !'#*%&)&(%01+<&/%"(1+&'1*<(&$'%&5'#%*<&F12%"&
@ZWA&)((%-.*9&+%)"&$'%&P/"#='$&@UA;&01++%0$&$'%&
S)+&Lg$%+(#1+&!#"%&@YUXA&$1&$'%&S)+&!#"%&@YQXA4
& Tip: Avoid pinching the wires.&J"%((&$'%&
5'#%*<&F12%"&@ZWA&1+$1&$'%&M%3$&)+<&E#='$&5'#%*<(&
@ZQ;&ZUA4
ZW
U
ZQ;&ZU
Avoid pinching
the wires
YUX
YQX
]]
12
YQ
YQ4&D"#%+$&$'%&5'#%*<&F12%"&F)/&@YY[A&)(&('1?+4
& G$$)0'&$'%&5'#%*<&F12%"&F)/&@YY[A&)"1,+<&
$'%&P/"#='$&@UA&.9&/"%((#+=&#$&#+$1&$'%&5'#%*<&
F12%"&@ZWA4
YY[
ZW
U
YU
YU4&D"#%+$&$'%&E%)"&F1+(1*%&F12%"&@[fA&)(&('1?+4
& G$$)0'&$'%&E%)"&F1+(1*%&F12%"&@[fA&$1&$'%&
P/"#='$&@UA&?#$'&$?1&NU&g&YX--&50"%?(&@YfYA4
& D"#%+$&$'%&S"1+$&F1+(1*%&F12%"&@Z]A&)(&('1?+4
& G$$)0'&$'%&S"1+$&F1+(1*%&F12%"&@Z]A&)"1,+<&$'%&
P/"#='$&@UA&.9&/"%((#+=&#$&#+$1&$'%&E%)"&F1+(1*%&
F12%"&@[fA4
Z]
U
[f
YfY
13
YW
YW4&D"#%+$&$'%&E%)"&P/"#='$&F12%"&@[YA&)(&('1?+4&
& G$$)0'&$'%&E%)"&P/"#='$&F12%"&@[YA&$1&$'%&P/"#='$&
@UA&?#$'&31,"&NU&g&YX--&50"%?(&@YfYA4
& D"#%+$&$'%&S"1+$&P/"#='$&F12%"&@YYZA&)(&('1?+4
& G$$)0'&$'%&S"1+$&P/"#='$&F12%"&@YYZA&)"1,+<&$'%&
P/"#='$&@UA&.9&/"%((#+=&#$&#+$1&$'%&E%)"&P/"#='$&
F12%"&@[YA4
YfY
[Y
U
YYZ
YX
YX4&8<%+$#39&$'%&E#='$&P//%"&R1<9&G"-&S"1+$&F12%"&
@XWA&)+<&1"#%+$&#$&)(&('1?+4
& G$$)0'&$'%&E#='$&P//%"&R1<9&G"-&S"1+$&F12%"&
@XWA&$1&$'%&E#='$&P//%"&R1<9&M%=&@XfA&?#$'&$?1&
NU&g&YX--&50"%?(&@YfYA4
& 8<%+$#39&$'%&E#='$&P//%"&R1<9&G"-&E%)"&F12%"&
@XXA&)+<&1"#%+$&#$&)(&('1?+4
& G$$)0'&$'%&E#='$&P//%"&R1<9&G"-&E%)"&F12%"&
@XXA&)"1,+<&$'%&E#='$&P//%"&R1<9&M%=&@XfA&.9&
/"%((#+=&#+$1&$'%&E#='$&P//%"&R1<9&G"-&S"1+$&
F12%"&@XWA4
Repeat this step on the other side of the
elliptical.
XW
Xf
YfY
XX
14
Xf
[Q
]U
YfY
X]
YZ4&8<%+$#39&$'%&E#='$&P//%"&R1<9&M%=&8++%"&F12%"&
@[QA&)+<&1"#%+$&#$&)(&('1?+4
& G$$)0'&$'%&E#='$&P//%"&R1<9&M%=&8++%"&
F12%"&@[QA&$1&$'%&E#='$&P//%"&R1<9&M%=&@XfA&
?#$'&)+&NU&g&YX--&50"%?&@YfYA&)+<&)+&NW&
!)('%"&@]UA4
& 8<%+$#39&$'%&E#='$&P//%"&R1<9&M%=&D,$%"&F12%"&
@X]A&)+<&1"#%+$&#$&)(&('1?+4
& G$$)0'&$'%&E#='$&P//%"&R1<9&M%=&D,$%"&F12%"&
@X]A&)"1,+<&$'%&E#='$&P//%"&R1<9&M%=&@XfA&.9&
/"%((#+=&#$&#+$1&$'%&E#='$&P//%"&R1<9&M%=&8++%"&
F12%"&@[QA4
Repeat this step on the other side of the
elliptical.
YZ
Y[4&Make sure that all parts are properly tightened before you use the elliptical.&61$%B&Lg$")&/)"$(&-)9&.%&
#+0*,<%<4&J*)0%&)&-)$&.%+%)$'&$'%&%**#/$#0)*&$1&/"1$%0$&$'%&3*11"4
15
HOW TO PUT ON THE HEART RATE MONITOR
>'%&'%)"$&")$%&
-1+#$1"&01+(#($(&13&
)&0'%($&($")/&)+<&)&
(%+(1"4&8+(%"$&$'%&
$).&1+&1+%&%+<&13&
$'%&0'%($&($")/&#+$1&
$'%&'1*%&#+&1+%&%+<&
13&$'%&(%+(1"&)(&
('1?+4&>'%+;&/"%((&
$'%&%+<&13&$'%&(%+b
(1"&,+<%"&$'%&.,0I*%&
1+&$'%&0'%($&($")/4&
>'%&$).&('1,*<&.%&
3*,('&?#$'&$'%&3"1+$&13&
$'%&(%+(1"4&&
>'%&'%)"$&")$%&-1+#b
$1"&-,($&.%&?1"+&
,+<%"&91,"&0*1$'%(;&
$#='$&)=)#+($&91,"&
(I#+4&!")/&$'%&'%)"$&
")$%&-1+#$1"&)"1,+<&
91,"&0'%($&#+&$'%&
*10)$#1+&('1?+4&
N)I%&(,"%&$')$&
$'%&*1=1&#(&"#='$b
(#<%b,/4&>'%+;&)$$)0'&$'%&1$'%"&%+<&13&$'%&0'%($&($")/&
$1&$'%&(%+(1"4&G<_,($&$'%&*%+=$'&13&$'%&0'%($&($")/;&
+%0%(()"94
J,**&$'%&(%+(1"&)?)9&3"1-&91,"&.1<9&)&3%?&#+0'%(&)+<&
*10)$%&$'%&$?1&%*%0$"1<%&)"%)(;&?'#0'&)"%&012%"%<&.9&
(')**1?&"#<=%(4&P(#+=&()*#+%&(1*,$#1+&(,0'&)(&()*#2)&1"&
01+$)0$&*%+(&(1*,$#1+;&?%$&$'%&%*%0$"1<%&)"%)(4&>'%+;&
"%$,"+&$'%&(%+(1"&$1&)&/1(#$#1+&)=)#+($&91,"&0'%($4&
CARE AND MAINTENANCE
a& >'1"1,='*9&<"9&$'%&(%+(1"&?#$'&)&(13$&$1?%*&)3$%"&
%)0'&,(%4&N1#($,"%&-)9&I%%/&$'%&(%+(1"&)0$#2)$%<;&
('1"$%+#+=&$'%&*#3%&13&$'%&.)$$%"94
a& 5$1"%&$'%&'%)"$&")$%&-1+#$1"&#+&)&?)"-;&<"9&/*)0%4&71&
+1$&($1"%&$'%&'%)"$&")$%&-1+#$1"&#+&)&/*)($#0&.)=&1"&
1$'%"&01+$)#+%"&$')$&-)9&$")/&-1#($,"%4
a& 71&+1$&%g/1(%&$'%&'%)"$&")$%&-1+#$1"&$1&<#"%0$&(,+b
*#='$&31"&%g$%+<%<&/%"#1<(&13&$#-%h&<1&+1$&%g/1(%&#$&$1&
$%-/%")$,"%(&).12%&YOOi&S&@Wfi&FA&1"&.%*1?&YUi&S&
@bYfi&FA4&
a& 71&+1$&%g0%((#2%*9&.%+<&1"&($"%$0'&$'%&(%+(1"&?'%+&
,(#+=&1"&($1"#+=&$'%&'%)"$&")$%&-1+#$1"4
a& >1&0*%)+&$'%&(%+(1";&,(%&)&<)-/&0*1$'&)+<&)&(-)**&
)-1,+$&13&-#*<&(1)/4&>'%+;&?#/%&$'%&(%+(1"&?#$'&)&
<)-/&0*1$'&)+<&$'1"1,='*9&<"9&#$&?#$'&)&(13$&$1?%*4&
6%2%"&,(%&)*01'1*;&).")(#2%(;&1"&0'%-#0)*(&$1&0*%)+&
$'%&(%+(1"4&V)+<&?)('&)+<&)#"&<"9&$'%&0'%($&($")/4
TROUBLESHOOTING
83&$'%&'%)"$&")$%&-1+#$1"&<1%(&+1$&3,+0$#1+&/"1/%"*9;&$"9&
$'%&($%/(&.%*1?4
a& N)I%&(,"%&$')$&91,&)"%&?%)"#+=&$'%&'%)"$&")$%&-1+#b
$1"&)(&<%(0"#.%<&)$&$'%&*%3$4&83&$'%&'%)"$&")$%&-1+#$1"&
<1%(&+1$&3,+0$#1+&?'%+&/1(#$#1+%<&)(&<%(0"#.%<;&
-12%&#$&(*#='$*9&*1?%"&1"&'#='%"&1+&91,"&0'%($4
a& 83&'%)"$&")$%&"%)<#+=(&)"%&+1$&<#(/*)9%<&,+$#*&91,&
.%=#+&/%"(/#"#+=;&"%?%$&$'%&%*%0$"1<%&)"%)(4
a& S1"&$'%&01+(1*%&$1&<#(/*)9&'%)"$&")$%&"%)<#+=(;&91,&
-,($&.%&?#$'#+&)"-j(&*%+=$'&13&$'%&01+(1*%4
a& 83&$'%"%&#(&)&.)$$%"9&012%"&1+&$'%&.)0I&13&$'%&(%+(1";&
"%/*)0%&$'%&.)$$%"9&?#$'&)&+%?&.)$$%"9&13&$'%&()-%&
$9/%4
a& >'%&'%)"$&")$%&-1+#$1"&#(&<%(#=+%<&$1&?1"I&?#$'&
/%1/*%&?'1&')2%&+1"-)*&'%)"$&"'9$'-(4&V%)"$&")$%&
"%)<#+=&/"1.*%-(&-)9&.%&0),(%<&.9&-%<#0)*&01+<#b
$#1+(&(,0'&)(&/"%-)$,"%&2%+$"#0,*)"&01+$")0$#1+(&
@/20(A;&$)0'90)"<#)&.,"($(;&)+<&)""'9$'-#)4
a& >'%&1/%")$#1+&13&$'%&'%)"$&")$%&-1+#$1"&0)+&.%&
)33%0$%<&.9&-)=+%$#0&#+$%"3%"%+0%&3"1-&'#='&/1?%"&
*#+%(&1"&1$'%"&(1,"0%(4&83&91,&(,(/%0$&$')$&-)=+%$#0&
#+$%"3%"%+0%&#(&0),(#+=&)&/"1.*%-;&$"9&"%*10)$#+=&$'%&
3#$+%((&%:,#/-%+$4
THE CHEST HEART RATE MONITOR
5%+(1"
>).
&R,0I*%
F'%($&
5$")/
>).(
5%+(1"
16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.&83&#$&('1,*<&-)*3,+0b
$#1+&1"&."%)I&<1?+;&="1,+<#+=&/"12#<%(&)&/)$'&13&*%)($&
"%(#($)+0%&31"&%*%0$"#0&0,""%+$&$1&"%<,0%&$'%&"#(I&13&
%*%0$"#0&('10I4&>'%&/1?%"&01"<&')(&)&/*,=&?#$'&)&
="1,+<#+=&/#+4
J*,=&$'%&
/1?%"&01"<&
#+$1&)+&
)//"1/"#)$%&
1,$*%$&$')$&
#(&/"1/%"*9&
#+($)**%<&)+<&
="1,+<%<&#+&
)001"<)+0%&
?#$'&)**&*10)*&
01<%(&)+<&
1"<#+)+0%(4&>'%&1,$*%$&-,($&.%&1+&)&+1-#+)*&YOfb21*$&
0#"0,#$4&
G&$%-/1")"9&
)<)/$%"&-)9&
.%&,(%<&$1&
01++%0$&$'%&
/1?%"&01"<&
$1&)&Ob/1*%&
"%0%/$)0*%&
)(&('1?+&
)$&$'%&"#='$&
#3&)&/"1/%"*9&
="1,+<%<&
1,$*%$&#(&+1$&
)2)#*).*%4&
>'%&*,=&1"&?#"%&%g$%+<#+=&3"1-&$'%&)<)/$%"&-,($&
.%&01++%0$%<&?#$'&)&-%$)*&(0"%?&$1&)&/%"-)+%+$&
="1,+<&(,0'&)(&)&/"1/%"*9&="1,+<%<&1,$*%$&.1g&012%"4&
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
K"1,+<%<&D,$*%$
Ob/1*%&E%0%/$)0*%
K"1,+<#+=&J#+
G<)/$%"
M,=
N%$)*&50"%?
17
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.&5$)+<&#+&3"1+$&13&$'%&%**#/$#0)*;&
'1*<&$'%&,/"#='$;&)+<&/*)0%&1+%&311$&)=)#+($&1+%&13&$'%&
?'%%*(4&J,**&1+&$'%&,/"#='$&)+<&')2%&)&(%01+<&/%"(1+&
*#3$&$'%&"%)"&($).#*#C%"&,+$#*&$'%&%**#/$#0)*&?#**&"1**&1+&$'%&
?'%%*(4&F)"%3,**9&-12%&$'%&%**#/$#0)*&$1&$'%&<%(#"%<&
*10)$#1+;&)+<&$'%+&*1?%"&#$&$1&$'%&3*11"4
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
L)0'&/%<)*&0)+&.%&)<_,($%<&$1&(%2%")*&/1(#$#1+(4&>1&
)<_,($&%)0'&/%<)*;&(#-/*9&/,**&$'%&/%<)*&')+<*%&1,$b
?)"<;&-12%&$'%&/%<)*&$1&$'%&<%(#"%<&/1(#$#1+;&)+<&
"%*%)(%&$'%&/%<)*&')+<*%&#+$1&)+&)<_,($-%+$&'1*%&
.%+%)$'&$'%&/%<)*4&Make sure to adjust both pedals
to the same position.&
J,**&1+&$'%&
,/"#='$
M#3$&
'%"%
J*)0%&
91,"&311$&
'%"%
J%<)*&
V)+<*%
J%<)*
18
HOW TO EXERCISE ON THE ELLIPTICAL
>1&-1,+$&$'%&%**#/$#0)*;&'1*<&$'%&')+<*%.)"(&1"&$'%&
,//%"&.1<9&)"-(&)+<&($%/&1+$1&$'%&/%<)*&$')$&#(&#+&$'%&
*1?%"&/1(#$#1+4&>'%+;&($%/&1+$1&$'%&1$'%"&/%<)*4&J,('&
$'%&/%<)*(&,+$#*&$'%9&.%=#+&$1&-12%&?#$'&)&01+$#+,1,(&
-1$#1+4&Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
>1&<#(-1,+$&$'%&%**#/$#0)*;&?)#$&,+$#*&$'%&/%<)*(&01-%&$1&
)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.&!'%+&$'%&/%<)*(&)"%&($)$#1+)"9;&
($%/&133&$'%&'#='%"&/%<)*&3#"($4&>'%+;&($%/&133&$'%&*1?%"&
/%<)*4
HOW TO LEVEL THE ELLIPTICAL
83&$'%&%**#/$#0)*&
"10I(&(*#='$*9&1+&
91,"&3*11"&<,"b
#+=&,(%;&$,"+&
1+%&1"&.1$'&13&
$'%&*%2%*#+=&3%%$&
.%+%)$'&$'%&"%)"&
($).#*#C%"&,+$#*&$'%&
"10I#+=&-1$#1+&#(&
%*#-#+)$%<4
M%2%*#+=&S%%$
V)+<*%.)"(
P//%"&
R1<9&G"-(
J%<)*(
19
FEATURES OF THE CONSOLE
>'%&)<2)+0%<&01+(1*%&133%"(&)+&)"")9&13&3%)$,"%(&
<%(#=+%<&$1&-)I%&91,"&?1"I1,$(&-1"%&%33%0$#2%&)+<&
%+_19).*%4&
!'%+&91,&,(%&$'%&-)+,)*&-1<%&13&$'%&01+(1*%;&91,&
0)+&0')+=%&$'%&"%(#($)+0%&13&$'%&/%<)*(&)+<&$'%&#+0*#+%&
13&$'%&")-/&?#$'&$'%&$1,0'&13&)&.,$$1+4&
!'#*%&91,&%g%"0#(%;&$'%&01+(1*%&?#**&<#(/*)9&01+$#+,1,(&
%g%"0#(%&3%%<.)0I4&T1,&0)+&)*(1&-%)(,"%&91,"&'%)"$&
")$%&,(#+=&$'%&')+<="#/&'%)"$&")$%&-1+#$1"&1"&$'%&0'%($&
'%)"$&")$%&-1+#$1"4&
8+&)<<#$#1+;&$'%&01+(1*%&133%"(&$'#"$9&1+.1)"<&?1"I1,$(4&
L)0'&?1"I1,$&),$1-)$#0)**9&0')+=%(&$'%&"%(#($)+0%&13&
$'%&/%<)*(&)+<&$'%&#+0*#+%&13&$'%&")-/&)+<&/"1-/$(&91,&
$1&2)"9&91,"&/%<)*#+=&/)0%&)(&#$&=,#<%(&91,&$'"1,='&)+&
%33%0$#2%&?1"I1,$4&T1,&0)+&)*(1&(%$&)&0)*1"#%(;&<#($)+0%;&
1"&$#-%&=1)*4
>'%&01+(1*%&)*(1&3%)$,"%(&"%21*,$#1+)"9&#S#$&$%0'+1*b
1=9&$')$&%+).*%(&$'%&01+(1*%&$1&01--,+#0)$%&?#$'&91,"&
?#"%*%((&+%$?1"I&$'"1,='&)+&1/$#1+)*&#S#$&-1<,*%4&!#$'&
#S#$;&91,&0)+&<1?+*1)<&/%"(1+)*#C%<&?1"I1,$(;&0"%)$%&
91,"&1?+&?1"I1,$(;&$")0I&91,"&?1"I1,$&"%(,*$(;&")0%&
)=)#+($&1$'%"&#S#$&,(%"(;&)+<&)00%((&-)+9&1$'%"&3%)b
$,"%(4&To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
T1,&0)+&%2%+&01++%0$&91,"&NJQ&/*)9%"&1"&F7&/*)9%"&
$1&$'%&01+(1*%&(1,+<&(9($%-&)+<&*#($%+&$1&91,"&3)21"#$%&
-,(#0&1"&),<#1&.11I(&?'#*%&91,&%g%"0#(%4
To turn on the power,&(%%&/)=%&Of4&To use the
manual mode,&(%%&/)=%&Of4&To use an onboard
workout,&(%%&/)=%&OQ4&To use a set-a-goal work-
out,&(%%&/)=%&OU4&To use an iFit workout,&(%%&/)=%&
OW4&To use the sound system,&(%%&/)=%&OX4&To
change console settings,&(%%&/)=%&OX4
61$%B&83&$'%"%&#(&)&('%%$&13&/*)($#0&1+&$'%&<#(/*)9;&
"%-12%&$'%&/*)($#04&
CONSOLE DIAGRAM
20
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
J*,=&#+&$'%&/1?%"&01"<&@(%%&
VD!&>D&JMPK&86&>VL&
JD!LE&FDE7&1+&/)=%&
YXA4&6%g$;&*10)$%&$'%&
/1?%"&(?#$0'&1+&$'%&3")-%&
+%)"&$'%&/1?%"&01"<4&J"%((&
$'%&/1?%"&(?#$0'&$1&$'%&
"%(%$&/1(#$#1+4
>'%&<#(/*)9&?#**&$'%+&$,"+&1+&)+<&$'%&01+(1*%&?#**&.%&
"%)<9&31"&,(%4
Note: When you turn on the power for the rst time,
the ramp may calibrate automatically.&>'%&")-/&?#**&
-12%&,/?)"<&)+<&<1?+?)"<&)(&#$&0)*#.")$%(4&!'%+&$'%&
")-/&($1/(&-12#+=;&$'%&")-/&#(&0)*#.")$%<4
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 28 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
&&5%%&VD!&>D&>PE6&D6&>VL&JD!LE&)$&$'%&*%3$4
2. Select the manual mode.
J"%((&$'%&N)+,)*&.,$$1+&1+&$'%&01+(1*%&$1&(%*%0$&
$'%&-)+,)*&-1<%4&
&&83&)&?#"%*%((&#S#$&-1<,*%&#(&+1$&#+(%"$%<&#+$1&$'%&01+b
(1*%&)+<&01++%0$%<&$1&#S#$;&$'%&-)+,)*&-1<%&?#**&.%&
(%*%0$%<&),$1-)$#0)**94
3. Change the resistance of the pedals and the
incline of the ramp as desired.
&&G(&91,&/%<)*;&0')+=%&$'%&"%(#($)+0%&13&$'%&/%<)*(&
.9&/"%((#+=&$'%&E%(#($)+0%&#+0"%)(%&)+<&<%0"%)(%&
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NordicTrack TEL07911.3 User manual
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- User manual
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