SportsArt 805P Owner's manual

Brand: SportsArt

Model: 805P

Type: Owner's manual

PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

B.INTRODUCTION...................................................................................................

C.ASSEMBLINGYOURELLIPTICALTRAINER

INSTALLATIONREQUIREMENTS.......................................................................

LISTOFPARTS...................................................................................................

STEPBYSTEPINSTRUCTIONS........................................................................

LEVELINGFEET..................................................................................................

D.EXERCISINGONYOURELLIPTICALTRAINER

ELECTRONICSPACKAGE.................................................................................

MANUAL..............................................................................................................

SET......................................................................................................................

STRIDEADJUSTMENT......................................................................................

PROGRAM.........................................................................................................

USINGTHEINTERVALMODE..........................................................................

RESET................................................................................................................

KEYFUNCTIONS(DEFINITIONS).....................................................................

HEARTRATECONTROLFEATURE(ifapplicable)...........................................

E.GUILDLINESFOREXERCISE...........................................................................

HOWLONGSHOULDIEXERCISE...................................................................

HOWOFTENSHOULDIEXERCISE.................................................................

F.MAINTAININGYOURELLIPTICALTRAINER

CLEANINGYOURELLIPTICALTRAINER........................................................

G.TROUBLESHOOTING.....................................................................................

H.WIRINGSCHEMATIC.......................................................................................

PDF created with pdfFactory trial version www.pdffactory.com

SAFETYGUIDELINES

Pleasereadandfollowthebelowsafetyguidelines:

Keepthisowner'smanualforfutureuseandreference.

Readthisowner'smanualandfollowtheinstructions.

Assembleandoperatetheellipticaltraineronasolid,levelsurface.

Neverallowchildrenonorneartheellipticaltrainer.

Checktheellipticaltrainerbeforeeveryuse.Makesureallpartsareassembled

correctly,andallfastenersaretightened.Donotusethemachineifitis

disassembledinanymanner.

Keepyourhandsandlooseclothingawayfrommovingparts.

Wearproperworkoutclothing.

Don'trocktheunitfromsidetoside,andtakecarewhenmountingand

dismountingtheunit.

Onlystandonprovidedfootpedals.

Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand

dismountthemachine.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerasthesemightcauseinjuriesorcausetheunittofail.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact

yourdealerforrepairs.

Ifyoufeelanypainordiscomfort,STOPYOURWORKOUTandconsultyour

physicianimmediately.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

•

Caution:

PDF created with pdfFactory trial version www.pdffactory.com

INTRODUCTION

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe

markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof

trouble-freeusage,theellipticalwillbeanintegralpartofyourhealthandfitness.

Beforeusingyourellipticaltrainer,werecommendthatyoufamiliarizeyourselfwith

theowner'smanual.Whetheryouareafirsttimeuserofanellipticaltrainerora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

LEFTSUPPORTTUBE

ROCKINGBAR

PIVOTENCLOSURE

ADJUSTLINKAGE

ROCKINGBARCOVER

FLOORLEVELADJUSTMENT

GLIDERAIL

POWERSWITCH

TRANSPORSTWHEEL

REARCOVER

FOOTPEDAL

RIGHTSUPPORTTUBE

WATERBOTTLEHOLDER

STATIONARYHANDLEBAR

STRIDESWITCH

ELECTRONICSDISPLAY

LEVELSWITCH

UPPERBODYHANDLEBAR

PDF created with pdfFactory trial version www.pdffactory.com

ASSEMBLINGYOURELLIPTICALTRAINER

INSTALLATIONREQUIREMENTS:

Important:

LISTOFPARTS:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Thepackingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

Beforeassemblingyourelliptical,pleasemakesureyouhaveallthefollowingitems.

Ifanyitemsaremissing,contactyourauthorizeddealer.

1.Four3/8"xL1"bolts-liftpostandframe

2.Four3/8"washers-liftpostandframe

3.Two3/8"xL3/4"bolts-liftpostandframe

4.Two5/16"xL13/4"bolts-movingbarandlinkage

5.Two5/16"washers-linkage

6.Four5/16"xL19bolts-supporttube

7.Four5/16"washers-supporttube

8.Two1/4"xL3/4"screws-rockingbar

9.Two1/4"washers-rockingbar

10.EightM5xL12PHscrews-footpedals

11.OneM5xL12PHscrew-rockingbarcover

12.TwoM5xL8screws-waterbottleholder

13.Doubleopenendwrench12x15

14.HexAllenwrenchM6

15.HexAllenwrenchM5

16.2-wayScrewdriver

17.HexAllenwrenchM4

PDF created with pdfFactory trial version www.pdffactory.com

STEPBYSTEPINSTRUCTIONS:

WhenyouremovetheEllipticalfromitsbox,firstchecktomakesurealloftheparts

arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.

1.RemoveonlytheupperboxandStyrofoam.(seeFig1)

DonotremovethelowerboxandStyrofoamuntilyoufinishedassembly

step5(seeFig.4).

2.Raisethemainpostintouprightposition,andsecureitwith3/8"boltsbywrench

provided.(seeFig.1)

Note:

Styrofoam

Box

Fig.1

PDF created with pdfFactory trial version www.pdffactory.com

3.RemovethelowerrollerandshaftasshowninFig.2.

Fig.2

PDF created with pdfFactory trial version www.pdffactory.com

4.Placethegliderailovertherockingbarroller.(seeFig.3)

Fig.3

Styrofoam

Box

PDF created with pdfFactory trial version www.pdffactory.com

5.Inserttheprotrusiononthelinkageintoitsplaceontherockingbarandsecure

withscrewasshownindiagramA,thencoverwiththeendcap.Followingthat

removealltheStyrofoamandpackingbox.(seeFig4)

RemovealltheStyrofoamandpackingbox.

Fig.4

Styrofoam

Box

PDF created with pdfFactory trial version www.pdffactory.com

6.Makesuretheupperrollerislocatedonthegliderailthenfastenthefootpedals

withscrews.Securethelowerrollerwiththeshaftandfastentheshaftbyopen-

endwrench.(seeFig.5)

7.Tightenthepivotenclosurewiththescrewprovided.(seeFig.6)

Fig.5

Fig.6

PDF created with pdfFactory trial version www.pdffactory.com

8.FastenthescrewstothegliderailasshownindiagraminFig.7.

9.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount,and

securethemtightly.UseT-handlewrenchtosecure5/16"xL3/4"boltsonthe

lowertubemount.Thencoverwithwater-againstcap.(SeeFig.8)

Fig.7

Fig.8

PDF created with pdfFactory trial version www.pdffactory.com

10.Screwthewaterbottleholdersecurely.(SeeFig.9)

Fig.9

PDF created with pdfFactory trial version www.pdffactory.com

LEVELINGFEET

Iftheellipticalisunsteadyonthefloor,adjustthelevelingfeetonthefrontofthe

machine.Raiseorlowerthelevelingfeettosteadytheelliptical.(seeFig.10).

YourELLIPTICALisreadytouse.

Fig.10

PDF created with pdfFactory trial version www.pdffactory.com

EXERCISINGONYOURELLIPTICALTRAINER

ELECTRONICSPACKAGE

MANUAL:

SET:

Assoonasyouturnonthemachine,youwillautomaticallyentertheMANUAL

Mode,thewordMAN'Lwillbeshownonandtheunitdefaultstoastartingtensionof

LEVEL5.IfyouwanttostartintheMAN'Lmode,simplybeginusingtheunit.If

youstopyourworkout,STEPwillappearinthedisplaytoremindyoutocontinue

yourworkout,andthenthedisplaywillautomaticallyreturntoMAN'L.

PLEASENOTE:Thereare14levels,withLevel1beingtheeasiestworkout(the

stepswithlittletension),andLEVEL14beingthehardestworkout.

UsetheLEVELkeystochoosethedesiredlevel.

1.WhenMAN'Lappearsinthedisplaywindow,youcanadjusttheLEVELtoyour

desiredtension.

2.PresstheLEVELkeystochooseyourdesiredworkoutLEVEL.Thedisplay

willpromptyoutoSTEPtobeginyourworkout,thenthedisplaywillautomatically

returntoMAN'L.

3.Ifyoustopanytimeduringyourworkout,youwillbepromptedbySTEPto

continueyourworkout,,thenthedisplaywillautomaticallyreturntoMAN'L.All

inputdata(TIME,STEPS,CAL.,etc.)willberetained.

4.YoucanusetheMODEkeytoswitchbetweenSCAN,TIME,STEPS,CALor

PULSE.

5.UsetheMODEkeystosetyourdesiredTIMEorSTEPS,thenpressENTER

toinputthisdata.

6.WhenyoureachyourdesiredTIMEorSTEPS,thedisplaywillbeepfor1.5

seconds,thenwillbegintocountupautomatically.

1.WhileyouareintheMAN'Lmode,pressandholdtheMODEkeyfor3seconds

andSETwillappearinthedisplay.Youmaynowinputyourpersonaldata.Ifyou

donotpressanykeysduringthisstep,ENTERwillappeartopromptyoutoinput

yourdata,thenthedisplaywillautomaticallyreturntotheSETscreen.Pressthe

ENTERkeytoinputyourWEIGHT.

2.YoucanchoosebetweenKG/LBwiththeMODEkeys.Ifyoudon'tpressany

keys,thewordENTERwillbeshowntopromptyoutochooseoneortheother,

andwillthenreturntotheKG/LBscreen.

▲▼

PDF created with pdfFactory trial version www.pdffactory.com

3.Nextyouwillbepromptedtoinputyourweight.Thedefaultstartingweight(either

50LBor22KG)willbedisplayed.UsetheMODEkeystochangetheweight.

Pressingthekeyoncechangestheweight1LBor1KG.Holdingthekeydown

willchangetheweight10LBor5KGevery0.5seconds.Theweightrange

availableis44-330LBand22-150KG.Whenyouhavesetyourdesiredweight,

pressENTERtoconfirmitandthesystemwillrecorditautomatically.Ifyoudon't

pressENTERtoconfirmthedata,ENTERwillappearinthedisplaytopromptyou

topressENTER,andthenthedisplaywillautomaticallyreturntotheweightdata

window.

1.PresstheSTRIDEkeystoadjuststridelength.Thestridelengthrangeis

between450mm~650mm(17"~26").

2.TheSTRIDEwindowwilldisplaySPM(STRIDES/MIN).

Theellipticaltraineroffersthree(3)professionallydesignedworkoutprogramsfrom

whichtochoose.Theprogramcontrolsthetensionlevelautomaticallythroughout

yourworkout.

1.PressthePROGRAMkeytoscrollbetweenthethree(3)Programsandthe

PROGX(Xmeans1,2or3)willappear.Whenyouhaveselectedtheprogram

youwant,pressENTERtoconfirm.Ifyoudon'tpressENTER,thedisplaywill

promptyoutopressENTER.

2.AfteryouhavechosenyourdesiredPROGRAM,TIME/STEPSwillappear.Use

theMODEkeytochoosebetweenSTEPSorTIME.Onceyouhavemadeyour

choice,pressENTER.Ifyoudon'tpressENTER,thedisplaywillpromptyouto

PRESSENTER.

3.UsetheMODEkeystosetthedesiredTIMEorSTEPS,thenpressENTER

toinputthisdata

4.WhenyoureachthedesiredTIMEorSTEPS,thedisplaywillbeepfor1.5

seconds,thenwillbegintocountupautomatically.

▲▼

STRIDEADJUSTMENT

PROGRAM

PDF created with pdfFactory trial version www.pdffactory.com

Thecourseprofilesforeachprogramareasfollows:

Eventhoughtheprogramsfeaturepre-programmedlevels,youcanchangethelevel

anytimeduringyourworkout.Ifyoustopinthemiddleofyourworkout,youwillbe

promptedbySTEPtocontinueyourworkout.Allinputdata(TIME,STRIDE

LENGTH,LEVEL,STEPS,CAL.,etc.)willberetained.

PDF created with pdfFactory trial version www.pdffactory.com

USINGTHEINTERVALMODE

1.TheellipticaltrainerincludesacustomINTERVALprogramwhichallowsyouto

designyourownpersonalizedworkoutprogram.Thereare8programmable

segmentsintheIntervalmode.

2.PressthePROGRAMkeyuntilINTVappearsinthedisplay.PressENTERto

chooseINTV.Ifyoudon'tpressENTER,thedisplaywillpromptyoutopress

ENTER.

3.AfterpressingENTER,SEG:1willappearinthewindow.Youcansetthe

SEGMENT1workloadnow.

3.1TIMEandLEVELdefaultsettingsappearinthewindow(or,ifyouhaveused

thisINTVbefore,thesettingsfromyourpreviousworkoutappear).

3.2PresstheMODE keystoadjusttime.

3.3PresstheLEVELkeystoadjustresistance.

3.4PressENTERtoconfirmyoursettings.Ifyoudon'tpressENTER,thedisplay

willpromptyoutopressENTER.

AfteryoupressENTER,SEG:2willappearinthewindow.Repeatthestepsabove

forSegments2-8.Ifyoudon'twanttosetall8segments,youcansettheTIMEfor

thefinalsegmenttozero.Forexample,ifyouonlywanttosetfoursegments,

leavesegment5'sTIMEwithavalueofzero,andtheElliptical805Pwilluseonly

thefirstfoursegments.

S1S2S3S4BLANK

4.Onceyouhavesetalldesiredsegments,pressENTERonelasttime,andyour

ownpersonalizedprogram,underINTERVAL,willbeappearedinthewindow.

5.Youcanchangetheloadlevelanytimeduringyourworkoutbypressingthe

LEVELkeys.

6.Ifyoustopinthemiddleofyourworkout,youwillbepromptedtoSTEPtostart,

thenthedisplaywillautomaticallyreturntotheformerdisplaywindow.Allinput

data(TIME,STEPS,CAL.,LEVEL,etc.)willberetained.

7.WhenyouhavecompletedyourINTVworkout,theelectronicswillbeepfor1.5

seconds,thenwillautomaticallyreturntotheMAN'Lmode.

▲▼

││││││

▲▼

○○○○○○○○○○○○○○○○○○○○○○○○○

○○○○○○●●●○○○○○○○○○○○○○○○○

○○○●●●●●●●●●○○○○○○○○○○○○○

●●●●●●●●●●●●○○○○○○○○○○○○○

PDF created with pdfFactory trial version www.pdffactory.com

RESET

KEYFUNCTIONS(definitions):

1.TOSTOP:WhenyouareinSTRIDEmotion,pressRESETtostopmotor.

2.TOCLEARALLDATA:PresstheRESETkeytoclearalldataandreturntothe

MAN'Lmode.

SCAN:PresstheMODEkeyuntilSCANappears,andthedisplaywillautomatically

alternatebetweenTIME,STEPS,CALandPULSE.

TIME:Usethekeystosetthedesiredtimeofyourworkout.Eachpressofthe

keychangesthetimeinincrementsof1minute.Pressingandholdingthekey

willchangethedisplayby5minutesevery0.5seconds.Whenyouhave

reachedyourdesiredtime,pressENTER.

Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5

secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,theunitwill

starttocountup.

STEPS:Usethekeystosetyourdesiredsteps.Eachpressofthekeychanges

thestepsinincrementsof5steps.Pressingandholdingthekeywillchange

thedisplayby50stepsevery0.5seconds.Whenyouhavereachedyour

desiredsteps,pressENTER.

Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5

secondswhenyourdesiredstepshavebeenreached.Ifyourworkoutcontinues,the

unitwillstarttocountup.

CAL.:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight

youenteredandthestepsduringyourworkout.

SPM:Thisreadoutdisplaysthestepsperminute.

STRIDE:Thestridelengthrangeis450mm~650mm(17"~26").Pressthe

STRIDEkeystoadjustthestridelength.

▲▼

PDF created with pdfFactory trial version www.pdffactory.com

5.Ifyoudonotreachyourtargetheartrate,theLevelwillincreaseuntilyourheart

ratereachesthetargetzone.

6.OnceyouenterHEARTRATECONTROL,theSTARTwillflashonthedisplayand

thecomputerwillbeepfor3secondsandreturntotheformerdisplay.Meanwhile,

theTimewindowwillshowtheminutespreviouslyselectedandstarttocount

down.ThecomputerwillautomaticallyadjusttheresistanceLevelaccordingto

theHeartRateoftheuser.

7.WhentheTimeisreachedtheHEARTRATECONTROLprogramwillbe

completed.TheresistanceLevelwilldecreasetoLevel5as"COOLDOWN",

thentheprogramwilldefaulttoMANUALmode.

IftheLevelisequalorlessthanLevel5whenthetargetTimeisreached,the

computerwillbeepfor1.5secondsandreturntoMANUALmode.

PDF created with pdfFactory trial version www.pdffactory.com

Page is loading ...

SportsArt 805P Owner's manual

SportsArt 805P Owner's manual

SportsArt 805P Owner's manual

Related papers

Other documents