TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION...................................................................................................
C.ASSEMBLINGYOURELLIPTICALTRAINER
INSTALLATIONREQUIREMENTS.......................................................................
LISTOFPARTS...................................................................................................
STEPBYSTEPINSTRUCTIONS........................................................................
LEVELINGFEET..................................................................................................
D.EXERCISINGONYOURELLIPTICALTRAINER
ELECTRONICSPACKAGE.................................................................................
MANUAL..............................................................................................................
SET......................................................................................................................
STRIDEADJUSTMENT......................................................................................
PROGRAM.........................................................................................................
USINGTHEINTERVALMODE..........................................................................
RESET................................................................................................................
KEYFUNCTIONS(DEFINITIONS).....................................................................
HEARTRATECONTROLFEATURE(ifapplicable)...........................................
E.GUILDLINESFOREXERCISE...........................................................................
HOWLONGSHOULDIEXERCISE...................................................................
HOWOFTENSHOULDIEXERCISE.................................................................
F.MAINTAININGYOURELLIPTICALTRAINER
CLEANINGYOURELLIPTICALTRAINER........................................................
G.TROUBLESHOOTING.....................................................................................
H.WIRINGSCHEMATIC.......................................................................................
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SAFETYGUIDELINES
Pleasereadandfollowthebelowsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatetheellipticaltraineronasolid,levelsurface.
Neverallowchildrenonorneartheellipticaltrainer.
Checktheellipticaltrainerbeforeeveryuse.Makesureallpartsareassembled
correctly,andallfastenersaretightened.Donotusethemachineifitis
disassembledinanymanner.
Keepyourhandsandlooseclothingawayfrommovingparts.
Wearproperworkoutclothing.
Don'trocktheunitfromsidetoside,andtakecarewhenmountingand
dismountingtheunit.
Onlystandonprovidedfootpedals.
Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand
dismountthemachine.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourdealerforrepairs.
Ifyoufeelanypainordiscomfort,STOPYOURWORKOUTandconsultyour
physicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
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Caution:
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeusage,theellipticalwillbeanintegralpartofyourhealthandfitness.
Beforeusingyourellipticaltrainer,werecommendthatyoufamiliarizeyourselfwith
theowner'smanual.Whetheryouareafirsttimeuserofanellipticaltrainerora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
LEFTSUPPORTTUBE
ROCKINGBAR
PIVOTENCLOSURE
ADJUSTLINKAGE
ROCKINGBARCOVER
FLOORLEVELADJUSTMENT
GLIDERAIL
POWERSWITCH
TRANSPORSTWHEEL
REARCOVER
FOOTPEDAL
RIGHTSUPPORTTUBE
WATERBOTTLEHOLDER
STATIONARYHANDLEBAR
STRIDESWITCH
ELECTRONICSDISPLAY
LEVELSWITCH
UPPERBODYHANDLEBAR
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ASSEMBLINGYOURELLIPTICALTRAINER
INSTALLATIONREQUIREMENTS:
Important:
LISTOFPARTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
Beforeassemblingyourelliptical,pleasemakesureyouhaveallthefollowingitems.
Ifanyitemsaremissing,contactyourauthorizeddealer.
1.Four3/8"xL1"bolts-liftpostandframe
2.Four3/8"washers-liftpostandframe
3.Two3/8"xL3/4"bolts-liftpostandframe
4.Two5/16"xL13/4"bolts-movingbarandlinkage
5.Two5/16"washers-linkage
6.Four5/16"xL19bolts-supporttube
7.Four5/16"washers-supporttube
8.Two1/4"xL3/4"screws-rockingbar
9.Two1/4"washers-rockingbar
10.EightM5xL12PHscrews-footpedals
11.OneM5xL12PHscrew-rockingbarcover
12.TwoM5xL8screws-waterbottleholder
13.Doubleopenendwrench12x15
14.HexAllenwrenchM6
15.HexAllenwrenchM5
16.2-wayScrewdriver
17.HexAllenwrenchM4
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STEPBYSTEPINSTRUCTIONS:
WhenyouremovetheEllipticalfromitsbox,firstchecktomakesurealloftheparts
arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.
1.RemoveonlytheupperboxandStyrofoam.(seeFig1)
DonotremovethelowerboxandStyrofoamuntilyoufinishedassembly
step5(seeFig.4).
2.Raisethemainpostintouprightposition,andsecureitwith3/8"boltsbywrench
provided.(seeFig.1)
Note:
Styrofoam
Styrofoam
Box
Fig.1
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8.FastenthescrewstothegliderailasshownindiagraminFig.7.
9.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount,and
securethemtightly.UseT-handlewrenchtosecure5/16"xL3/4"boltsonthe
lowertubemount.Thencoverwithwater-againstcap.(SeeFig.8)
Fig.7
Fig.8
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EXERCISINGONYOURELLIPTICALTRAINER
ELECTRONICSPACKAGE
MANUAL:
SET:
Assoonasyouturnonthemachine,youwillautomaticallyentertheMANUAL
Mode,thewordMAN'Lwillbeshownonandtheunitdefaultstoastartingtensionof
LEVEL5.IfyouwanttostartintheMAN'Lmode,simplybeginusingtheunit.If
youstopyourworkout,STEPwillappearinthedisplaytoremindyoutocontinue
yourworkout,andthenthedisplaywillautomaticallyreturntoMAN'L.
PLEASENOTE:Thereare14levels,withLevel1beingtheeasiestworkout(the
stepswithlittletension),andLEVEL14beingthehardestworkout.
UsetheLEVELkeystochoosethedesiredlevel.
1.WhenMAN'Lappearsinthedisplaywindow,youcanadjusttheLEVELtoyour
desiredtension.
2.PresstheLEVELkeystochooseyourdesiredworkoutLEVEL.Thedisplay
willpromptyoutoSTEPtobeginyourworkout,thenthedisplaywillautomatically
returntoMAN'L.
3.Ifyoustopanytimeduringyourworkout,youwillbepromptedbySTEPto
continueyourworkout,,thenthedisplaywillautomaticallyreturntoMAN'L.All
inputdata(TIME,STEPS,CAL.,etc.)willberetained.
4.YoucanusetheMODEkeytoswitchbetweenSCAN,TIME,STEPS,CALor
PULSE.
5.UsetheMODEkeystosetyourdesiredTIMEorSTEPS,thenpressENTER
toinputthisdata.
6.WhenyoureachyourdesiredTIMEorSTEPS,thedisplaywillbeepfor1.5
seconds,thenwillbegintocountupautomatically.
1.WhileyouareintheMAN'Lmode,pressandholdtheMODEkeyfor3seconds
andSETwillappearinthedisplay.Youmaynowinputyourpersonaldata.Ifyou
donotpressanykeysduringthisstep,ENTERwillappeartopromptyoutoinput
yourdata,thenthedisplaywillautomaticallyreturntotheSETscreen.Pressthe
ENTERkeytoinputyourWEIGHT.
2.YoucanchoosebetweenKG/LBwiththeMODEkeys.Ifyoudon'tpressany
keys,thewordENTERwillbeshowntopromptyoutochooseoneortheother,
andwillthenreturntotheKG/LBscreen.
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3.Nextyouwillbepromptedtoinputyourweight.Thedefaultstartingweight(either
50LBor22KG)willbedisplayed.UsetheMODEkeystochangetheweight.
Pressingthekeyoncechangestheweight1LBor1KG.Holdingthekeydown
willchangetheweight10LBor5KGevery0.5seconds.Theweightrange
availableis44-330LBand22-150KG.Whenyouhavesetyourdesiredweight,
pressENTERtoconfirmitandthesystemwillrecorditautomatically.Ifyoudon't
pressENTERtoconfirmthedata,ENTERwillappearinthedisplaytopromptyou
topressENTER,andthenthedisplaywillautomaticallyreturntotheweightdata
window.
1.PresstheSTRIDEkeystoadjuststridelength.Thestridelengthrangeis
between450mm~650mm(17"~26").
2.TheSTRIDEwindowwilldisplaySPM(STRIDES/MIN).
Theellipticaltraineroffersthree(3)professionallydesignedworkoutprogramsfrom
whichtochoose.Theprogramcontrolsthetensionlevelautomaticallythroughout
yourworkout.
1.PressthePROGRAMkeytoscrollbetweenthethree(3)Programsandthe
PROGX(Xmeans1,2or3)willappear.Whenyouhaveselectedtheprogram
youwant,pressENTERtoconfirm.Ifyoudon'tpressENTER,thedisplaywill
promptyoutopressENTER.
2.AfteryouhavechosenyourdesiredPROGRAM,TIME/STEPSwillappear.Use
theMODEkeytochoosebetweenSTEPSorTIME.Onceyouhavemadeyour
choice,pressENTER.Ifyoudon'tpressENTER,thedisplaywillpromptyouto
PRESSENTER.
3.UsetheMODEkeystosetthedesiredTIMEorSTEPS,thenpressENTER
toinputthisdata
4.WhenyoureachthedesiredTIMEorSTEPS,thedisplaywillbeepfor1.5
seconds,thenwillbegintocountupautomatically.
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STRIDEADJUSTMENT
PROGRAM
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Thecourseprofilesforeachprogramareasfollows:
Eventhoughtheprogramsfeaturepre-programmedlevels,youcanchangethelevel
anytimeduringyourworkout.Ifyoustopinthemiddleofyourworkout,youwillbe
promptedbySTEPtocontinueyourworkout.Allinputdata(TIME,STRIDE
LENGTH,LEVEL,STEPS,CAL.,etc.)willberetained.
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USINGTHEINTERVALMODE
1.TheellipticaltrainerincludesacustomINTERVALprogramwhichallowsyouto
designyourownpersonalizedworkoutprogram.Thereare8programmable
segmentsintheIntervalmode.
2.PressthePROGRAMkeyuntilINTVappearsinthedisplay.PressENTERto
chooseINTV.Ifyoudon'tpressENTER,thedisplaywillpromptyoutopress
ENTER.
3.AfterpressingENTER,SEG:1willappearinthewindow.Youcansetthe
SEGMENT1workloadnow.
3.1TIMEandLEVELdefaultsettingsappearinthewindow(or,ifyouhaveused
thisINTVbefore,thesettingsfromyourpreviousworkoutappear).
3.2PresstheMODE keystoadjusttime.
3.3PresstheLEVELkeystoadjustresistance.
3.4PressENTERtoconfirmyoursettings.Ifyoudon'tpressENTER,thedisplay
willpromptyoutopressENTER.
AfteryoupressENTER,SEG:2willappearinthewindow.Repeatthestepsabove
forSegments2-8.Ifyoudon'twanttosetall8segments,youcansettheTIMEfor
thefinalsegmenttozero.Forexample,ifyouonlywanttosetfoursegments,
leavesegment5'sTIMEwithavalueofzero,andtheElliptical805Pwilluseonly
thefirstfoursegments.
S1S2S3S4BLANK
4.Onceyouhavesetalldesiredsegments,pressENTERonelasttime,andyour
ownpersonalizedprogram,underINTERVAL,willbeappearedinthewindow.
5.Youcanchangetheloadlevelanytimeduringyourworkoutbypressingthe
LEVELkeys.
6.Ifyoustopinthemiddleofyourworkout,youwillbepromptedtoSTEPtostart,
thenthedisplaywillautomaticallyreturntotheformerdisplaywindow.Allinput
data(TIME,STEPS,CAL.,LEVEL,etc.)willberetained.
7.WhenyouhavecompletedyourINTVworkout,theelectronicswillbeepfor1.5
seconds,thenwillautomaticallyreturntotheMAN'Lmode.
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RESET
KEYFUNCTIONS(definitions):
1.TOSTOP:WhenyouareinSTRIDEmotion,pressRESETtostopmotor.
2.TOCLEARALLDATA:PresstheRESETkeytoclearalldataandreturntothe
MAN'Lmode.
SCAN:PresstheMODEkeyuntilSCANappears,andthedisplaywillautomatically
alternatebetweenTIME,STEPS,CALandPULSE.
TIME:Usethekeystosetthedesiredtimeofyourworkout.Eachpressofthe
keychangesthetimeinincrementsof1minute.Pressingandholdingthekey
willchangethedisplayby5minutesevery0.5seconds.Whenyouhave
reachedyourdesiredtime,pressENTER.
Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5
secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,theunitwill
starttocountup.
STEPS:Usethekeystosetyourdesiredsteps.Eachpressofthekeychanges
thestepsinincrementsof5steps.Pressingandholdingthekeywillchange
thedisplayby50stepsevery0.5seconds.Whenyouhavereachedyour
desiredsteps,pressENTER.
Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5
secondswhenyourdesiredstepshavebeenreached.Ifyourworkoutcontinues,the
unitwillstarttocountup.
CAL.:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight
youenteredandthestepsduringyourworkout.
SPM:Thisreadoutdisplaysthestepsperminute.
STRIDE:Thestridelengthrangeis450mm~650mm(17"~26").Pressthe
STRIDEkeystoadjustthestridelength.
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5.Ifyoudonotreachyourtargetheartrate,theLevelwillincreaseuntilyourheart
ratereachesthetargetzone.
6.OnceyouenterHEARTRATECONTROL,theSTARTwillflashonthedisplayand
thecomputerwillbeepfor3secondsandreturntotheformerdisplay.Meanwhile,
theTimewindowwillshowtheminutespreviouslyselectedandstarttocount
down.ThecomputerwillautomaticallyadjusttheresistanceLevelaccordingto
theHeartRateoftheuser.
7.WhentheTimeisreachedtheHEARTRATECONTROLprogramwillbe
completed.TheresistanceLevelwilldecreasetoLevel5as"COOLDOWN",
thentheprogramwilldefaulttoMANUALmode.
IftheLevelisequalorlessthanLevel5whenthetargetTimeisreached,the
computerwillbeepfor1.5secondsandreturntoMANUALmode.
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