Hang ups Teeter Inversion Table Owner's manual

Brand: Hang ups Teeter

Model: Inversion Table

Type: Owner's manual

OWNER’S MANUAL

Contour ® Power Inversion Table

CP-1700 0311-0

WARNING

Read and understand all the instructions, view the instructional video, review all other accompanying documents, and inspect the equipment before using the inversion table. It is

your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion, such as falling on your head or neck, pinching, entrapment, or

equipment failure. It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions.

DANGER - To reduce the risk of electrical shock:

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WARNING7RUHGXFHWKHULVNRIEXUQV¿UHHOHFWULFVKRFNRULQMXU\WRSHUVRQV

$QDSSOLDQFHVKRXOGNEVER be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.

DO NOT RSHUDWHXQGHUEODQNHWRUSLOORZ([FHVVLYHKHDWLQJFDQRFFXUDQGFDXVH¿UHHOHFWULFVKRFNRULQMXU\WRSHUVRQV

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DO NOT

use attachments not recommended by the manufacturer.



NEVER

operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the

appliance to a service center for examination and repair. The inversion table has no servicable parts.

DO NOT carry this appliance by supply cord or use cord as a handle.

.HHSWKHFRUGDZD\IURPKHDWHGVXUIDFHV

NEVERRSHUDWHWKHDSSOLDQFHZLWKWKHDLURSHQLQJVEORFNHG.HHSWKHDLURSHQLQJVIUHHRIOLQWKDLUDQGWKHOLNH

NEVERGURSRULQVHUWDQ\REMHFWLQWRDQ\RSHQLQJ

DO NOT use or store product outdoors.

DO NOT operate where aerosol (spray) products are being used or where oxygen is administered.

DO NOTXVHLI\RXDUHRYHUIWLQFPRURYHUOEVNJ6WUXFWXUDOIDLOXUHFRXOGRFFXURUKHDGQHFNPD\LPSDFWWKHÀRRUGXULQJLQYHUVLRQ

DO NOT allow children to use this machine.

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&$87,21²7R5HGXFH7KH5LVN2I,QMXU\)URP0RYLQJ3DUWV±8QSOXJ%HIRUH6HUYLFLQJ

:$51,1*²7R5HGXFH7KH5LVN2I(OHFWULF6KRFN±8QSOXJ%HIRUH&OHDQLQJRU6HUYLFLQJ

WARNING7RUHGXFHWKHULVNRILQMXU\WRSHUVRQV

7KLVSURGXFWLVLQWHQGHGIRULQGRRUKRPHXVHRQO\ DO NOT use in any commercial, rental or institutional setting.

DO NOTRSHUDWHHTXLSPHQWZKLOHXQGHUWKHLQÀXHQFHRIGUXJVDOFRKRORUPHGLFDWLRQWKDWPD\FDXVHGURZVLQHVVRUGLVRULHQWDWLRQ

ALWAYS inspect the equipment prior to use.

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0DNHVXUHDOOIDVWHQHUVDUHVHFXUH

ALWAYS replace defective components immediately and/or keep the equipment out of use until repair.

ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.

ALWAYSZHDUVHFXUHO\WLHGODFHXSVKRHVZLWKDÀDWVROHVXFKDVDQRUPDOWHQQLVVW\OHVKRHDO NOT wear any footwear that could interfere with securing the ankle

clamps, such as shoes with thick soles, boots, high-tops or any shoe that extends above the anklebone.

ALWAYSPDNHVXUHWKDWWKHDQNOHFODPSVDUHVHFXUHGVQXJO\DJDLQVW\RXUDQNOHVDQGORFNHGLQWRSODFH)DLOXUHWRHQJDJHWKH$QNOH/RFN6\VWHPIXOO\FRXOGUHVXOWLQ

VHULRXVLQMXU\RUGHDWK

ALWAYSPDNHVXUHWKHHTXLSPHQWLVSURSHUO\DGMXVWHGWRWKHFRUUHFWXVHUVHWWLQJVSULRUWRHDFKXVH

DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the inversion table.

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DO NOT use the equipment without a licensed physician’s approval. Carefully review the following list of medical contraindications for inversion with your licensed

physician: (This is not an exhaustive list, it is intended only for reference)

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 ā([WUHPHREHVLW\ ā5HWLQDOGHWDFKPHQW ā6SLQDOLQMXU\ ā5HFHQWRUXQKHDOHGIUDFWXUHV

 ā3UHJQDQF\ ā&RQMXQFWLYLWLV ā&HUHEUDOVFOHURVLV ā0HGXOODU\SLQV

 ā+LDWDOKHUQLD ā+LJKEORRGSUHVVXUH ā$FXWHO\VZROOHQMRLQWV ā6XUJLFDOO\LPSODQWHGRUWKRSHGLFVXSSRUWV

 ā9HQWUDOKHUQLD ā+\SHUWHQVLRQ ā5HFHQWVWURNHRUWUDQVLHQWLVFKHPLFDWWDFN ā8VHRIDQWLFRDJXODQWVLQFOXGLQJKLJKGRVHVRIDVSLULQ

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ALWAYS DFWLYDWHWKH6DIHW\/RFNZKHQQRWLQXVH5HPRYHWKH6DIHW\.H\DQGVWRUHLQVHFXUHORFDWLRQ

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upright position with a spotter until comfortable with the procedure. Users who are not able to successfully utilize the hand crank should NEVER use the unit without a spotter.



Do not handle plug or appliance with wet hands.

)ROORZHDFKVWHSLQVHTXHQFHDO NOT skip ahead.

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.HHSFKLOGUHQDZD\IURPH[WHQGHGIRRWVXSSRUWRURWKHUVLPLODUSDUWV

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be followed, including the following:

SAVE THESE INSTRUCTIONS

BEFORE YOU INVERT make sure that the table rotates smoothly to the fully

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VHWWLQJVGHVFULEHGEHORZDUHSURSHUO\DGMXVWHGIRU\RXUXQLTXHQHHGVDQGERG\W\SH7DNH

\RXUWLPH¿QGLQJ\RXUSURSHUVHWWLQJVDQGUHPHPEHUWKHP&KHFNWKHVHVHWWLQJVHYHU\WLPH

prior to using the equipment.

Height Setting: Adjust the Main Shaft

7KHKHLJKWVHWWLQJVDUHODEHOHGRQWKH0DLQ6KDIWLQERWKLQFKHVDQGFHQWLPHWHUV

/RRVHQWKH'H5DWWOHU.QRE

3XOORXWWKHKHLJKWVHOHFWRUORFNLQJSLQZLWK\RXUULJKWKDQGZKLOHVOLGLQJWKH0DLQ

ShaftZLWK\RXUOHIW)LJXUH

6OLGHWKH0DLQ6KDIW until the last setting you can read is equal to your height. e.g.

If you’re 5’10” (178 cm) the last numbers you’ll be able to read will be 5’10” (178 cm).

5HOHDVHWKHKHLJKWVHOHFWRUORFNLQJSLQVRWKDWLWIXOO\HQJDJHVLQDKROHIf you choose,

re-tighten the De-rattler knob.

Ankle Comfort Dial: Find Your Setting

7KH$QNOH&RPIRUW'LDOFDQURWDWHLQWRD+LJKRU/RZVHWWLQJ)LJXUH. There is a

one inch height difference between the settings. The setting you select will vary by the

type of shoes you wear and your ankle type. Try inverting in both settings to determine

which one is most comfortable for you.

7KH$QNOH&RPIRUW'LDOVKRXOGEHVHWVRWKHDQNOHFODPSVDUHVHFXUHDURXQGWKH

smallest part of the ankles (with minimal distance between the ankle clamp and the top

RI\RXUIRRWWKLVZLOOUHGXFHVOLGLQJRQWKH7DEOH%HGZKLOHLQYHUWHG

Prepare to Mount

ALWAYSZHDUVHFXUHO\WLHGODFHXSÀDWVROHGVKRHVVXFKDVDQRUPDOWHQQLVVKRH

DO NOT wear boots, any thick soled, high-top style or any shoe that extends above

the anklebone. This type of footwear could interfere with properly securing your ankles.

1.2

Figure 2

Figure 1

GROUNDING INSTRUCTIONS

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of least resistance for electric current to reduce the risk of electric shock. This product is equipped

with a cord having an equipment-grounding conductor and a grounding plug. The plug must be

plugged into an appropriate outlet that is properly installed and grounded in accordance with all

local codes and ordinances.

DANGER

- Improper connection of the equipment-grounding conductor can result in a risk of

HOHFWULFVKRFN&KHFNZLWKDTXDOL¿HGHOHFWULFLDQRUVHUYLFHPDQLI\RXDUHLQGRXEWDVWRZKHWKHU

the product is properly grounded. Do not modify the plug provided with the product - if it will not

¿WWKHRXWOHWKDYHDSURSHURXWOHWLQVWDOOHGE\DTXDOL¿HGHOHFWULFLDQ

7KLVSURGXFWLVIRUXVHRQDQRPLQDO9FLUFXLWDQGKDVDJURXQGLQJSOXJWKDWORRNV

OLNHWKHSOXJLOOXVWUDWHGLQ)LJXUH$$WHPSRUDU\DGDSWHUWKDWORRNVOLNHWKHDGDSWHU

LOOXVWUDWHGLQ)LJXUH$PD\EHXVHGWRFRQQHFWWKLVSOXJWRDSROHUHFHSWDFOHDVVKRZQ

LQ)LJXUH$LIDSURSHUO\JURXQGHGRXWOHWLVQRWDYDLODEOH7KHWHPSRUDU\DGDSWHUVKRXOG

EHXVHGRQO\XQWLODSURSHUO\JURXQGHGRXWOHW)LJXUH$FDQEHLQVWDOOHGE\DTXDOL¿HG

electrician. The green colored rigid ear, lug, or the like extending from the adapter must

be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in place by a metal screw.

Figure A1

Figure A2

Figure 3

1.3

Figure 8

Securing Your Ankles

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SXVKRXWRQWKHUDWFKHWWRRSHQWKH$QNOH6\VWHP7REDODQFH\RXUVHOIUHVWRQO\\RXU

ORZHUERG\DJDLQVWWKH7DEOH%HGDV\RXVOLGHRQHDQNOHDWDWLPHEHWZHHQWKHDQNOH

FODPSVRQWRWKH$QNOH&RPIRUW'LDO%HVXUHWRVOLGH\RXUDQNOHLQIURPWKHVLGH)LJXUH

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VKRH<RXUIHHWVKRXOGDOZD\VEHHLWKHURQWKHÀRRURURQWKH$QNOH&RPIRUW'LDOQHYHU

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3UHVV\RXUDQNOHVEDFN¿UPO\DJDLQVWWKHUHDUDQNOHFXSV

5RWDWHWKHWRSRIWKHUHDUFXSVLQZDUGWRZDUG\RXUDQNOHVWRLQFUHDVHFRPIRUWZKLOH

inverting.

3XOOWKHKDQGOHRIWKH$QNOH6\VWHPWRZDUG\RXUOHJVDQGUHOHDVHZKHQWKH¿WLVVQXJ

7HVWWKHFORVXUHE\MLJJOLQJWKHKDQGOHIURPIURQWWREDFNWRPDNHVXUHWKHIRRWFODPSV

DUHORFNHGVHFXUHO\)LJXUH0DNHVXUH\RXUSDQWOHJVGRQRWLQWHUIHUHZLWKREWDLQLQJ

a secure closure.

8VHWKHFRQFHSWRI+($5)((/6((every time you secure your ankles: +($5 the

$QNOH6\VWHPFOLFNLQWRSODFH)((/WKH$QNOH6\VWHPWRPDNHVXUHLWLVIXOO\HQJDJHG

in its setting; SEEWKDWWKH$QNOH6\VWHPLVVHFXUHDQGGRHVQRWPRYHRXWRISRVLWLRQ

Safety Lock

7KH6DIHW\/RFNDOORZVWKHWDEOHWREHGHDFWLYDWHGZLWKRXWWKHQHHGWRXQSOXJWKH

power supply.

,QVHUWWKH6DIHW\.H\DQGWXUQFORFNZLVHWRGLVDEOHWKHORFNDQGHQJDJHWKHPRWRU

7KH6DIHW\.H\ZLOOUHPDLQLQSODFHZKHQWKHWDEOHLVLQXVH)LJXUH

8SRQFRPSOHWLRQRI\RXULQYHUVLRQVHVVLRQWXUQWKH6DIHW\.H\FRXQWHUFORFNZLVH

UHPRYHIURPWKH0RWRU+RXVLQJDQGVWRUHLQDVHFXUHSODFHIRUIXWXUHXVH

Inverting

,QWKHHYHQWRIDSRZHURXWDJHGXULQJXVH\RXPD\KDYHWRXVHDKDQGFUDQNWR

URWDWHWKHWDEOHXSULJKW6HH³(PHUJHQF\3RZHU2XWDJH'LUHFWLRQV´RQSDJH

Practice manual cranking to an upright position with a spotter until you are comfortable

with the procedure. Users who are not able to successfully hand crank to an upright

positions should NEVER use the unit without a spotter.

(QVXUHWKHUHLVFOHDUDQFHIRUWKHWDEOHWRURWDWHZLWKRXWFRQWDFWLQJRWKHUREMHFWVRU

people.

72,19(57SXVKWKHURWDWLRQFRQWUROEXWWRQLQWKHGLUHFWLRQRI\RXUKHDG)LJXUH

WARNING

)RU\RXU¿UVWIHZLQYHUVLRQVHVVLRQVDVNDVSRWWHUWRDVVLVW\RXXQWLO

you are comfortable with the operation of the inversion table.

Figure 6

WARNING

)DLOXUHWRHQJDJHWKH$QNOH6\VWHPIXOO\FRXOGUHVXOWLQVHULRXVLQMXU\

or death! DO NOT deviate from these instructions.

Figure 4

Figure 5

Figure 7

Hang ups Teeter Inversion Table Owner's manual

Brand: Hang ups Teeter

Model: Inversion Table

Type: Owner's manual

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Hang ups Teeter Inversion Table Owner's manual

Hang ups Teeter Inversion Table Owner's manual

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