Zen Pro TVR?5930F User manual

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Usermanual

Dear customers

We want to thank you for having chosen a Zen Pro vibration machine and wish you a lot of

fun and success during training.

Please read the terms and conditions in relate to product warranty and service and help us

to fill out the warranty registration card attached.

If you have any questions please do not hesitate to contact Orbit service department on

08-62413050 or [email protected]

Implied Warranty

The importer of this machine assures that this device was manufactured from high

quality materials.

Prerequisite for the implied warranty is the proper setup in accordance with the

operating instructions. Improper use and /or incorrect transportation can render

the warranty void. You may also void warranty under below circumstances:

• Damage effected by outer force

• Intervention by unauthorised parties

• Incorrect handling of the product

• Non-compliance of the operating instructions

The implied warranty is for 2 years, beginning on the date of purchase. The warranty

applies to the following parts: Frame, cable, electronic devices, motor. Foam,

pads and transport wheels are classified as wear and tear items thus only carry

a limited 3 months warranty.

Postage of spare parts, transportation of product and service labour cost are not

covered under warranty. Please ask our service department for a quote before

proceeding for service and repair.

Please make sure you have the following information on hand when contacting

service.

• Operating instructions or user manual

• Model number (located on the cover sheet of these instructions)

• Proof of purchase with purchase date and invoice number

The device is only intended for private use. The warranty does not apply to commercial usage.

Contents

1. Safety Instructions 1

2.

Technical Information－Product View 2

2.1 Assembling Instructions 3

2.2 Warranty 11

3.

Origin－Vibration Training 12

 Principle－Vibration Theory 12

 Application of Vibration Training 14

 The Benefits of Vibration Training on the Human Body 14

4.

Product Introduction－About Zen Pro® 15

4.1 Product Specification 16

4.2 Operating Instructions 17

4.2.1 Console operations 19

4.2.2 Exercise Instructions 21

4.2.3 Programs overall 25

5.

The efforts of Tonic Fitness with Academic Researches 31

6. References 34

Important Safety Instructions

- 1 -

1. Safety Instructions

☆ATTENTION

Please do not use this product if you have any of the following

conditions. Always consult with your physician FIRST before

starting any exercise program.

 Acute arthritis & rheumatoid arthritis

 Cardiovascular disease

 Epilepsy

 Acute migraine

 Pregnancy

 Other serious diseases

 Keep children under age 12 and pets away from the

vibration platform at all times.

STOP use of this product immediately if you encounter any

discomfort or if the machine is not functioning properly.

Technical Information

- 2 -

2. Technical Information

－ Product View

1. Handlebar

2. Console

3. Stem

4. Minor Control Panel

5. Strap Hook

6. Platform

1.

3.

5.

6.

2.

4.

Technical Information

- 3 -

2.1 Assembling Instructions

Technical Information

－ Parts Package

Numbers Parts Name Q’ty

A Platform (with wire harness) 1 SET

B Stem (with 2pcs of upper wire harness and 1pc of

lower wire harness) 1 SET

C Handlebar 1 SET

D Console (with 2pcs of wire harnesses) 1 SET

E T-wrench 1 PC

F L- wrench/screwdriver 1 PC

G M8 Screw Set 8 SETS

G-1 Inner hex round head screws (M8x1.25x20L) 8 PCS

G-2 Spring Washer (SW8) 8 PCS

G-3 Flat Washer (D8.4xD17x2t) 8 PCS

H Strap 2 PC

I Power cord 1 PC

J Stabilizer 1 PC

- 4 -

The supplier can not guarantee for mistakes occurring due to

translation or changes in technical specifications of the product.

The owner’s manual is only for customers’ reference

Attention：

 Please following the steps for product ZenPro® TVR-5400

assembling.

 Making sure of all the screws are tightened during

assembling.

Technical Information

- 5 -

&

Step 1: Stem Assembly  Handle Assembly  Console Assembly

Tool:T-wrench or L-wrench/screwdriver

M8 Screw Set: 4 sets

Figure 1 Handle Assembly

Assemble the handlebar（C） on the stem（B） with T-wrench（E） (or

L-wrench/ screwdriver) and M8 screw set（G） x 2.

Figure 2 Console Assembly

First to connect the cables together on the console（D）and the stem（B）

Assemble the console（D） on the stem（B）with T-wrench（E）

(or L-wrench/ screwdriver) and M8 screw set（G） x 2.

Attention: Making sure of all the screws are tightened during assembling.

（Complete Stem, Handlebar and Console Assembly）

B

Technical Information

- 6 -

Step 2 : The a & b stem covers disassembly from platform

Tool: L-wrench/screwdriver

Figure 3 The a & b stem covers disassembly

Disassemble the a & b stem covers with L-wrench/screwdriver（F） and

sort the screws in order 【C-1 x 2pcs, C-2 x 2pcs, C-3 x 5pcs】.

b

a

C-1

C-2

C-3

M5x10L

M5x30L

M5x15L

Technical Information

- 7 -

Step 3 : Platform Assembly  Stem Assembly

Tool: L-Wrench/screwdriver

M8 Screwdriver Set: 4sets

Figure 4 Stem Assembly

Assemble the stem（B） on the platform（A）, insert the wire harness into

the cavity underneath the stem stabilizer and connect it with lower wire

harness.

Assemble the stem（B） on the platform（A） with L-wrench/screwdriver

（F）and M8 screw set （G）x 4.

※Attention: Please check the wire harness is complete connected on the

control board and well fastened with screws.

（Complete Stem and Platform Assembly）

Technical Information

- 8 -

Step 4 : Fasten back the a & b stem covers

Tool: L-Wrench/screwdriver

Figure 5 The a & b stem Covers Assembly

Assemble the a & b stem covers on the platform（A） with L-wrench/

screwdriver（F） and the sorted screws C-1, C-2 and C-3 removed from

Step 2 (Figure 3)

a

b

A

Technical Information

- 9 -

Accessory: Stabilizer (Option)  Platform Assembly

Tool: L-wrench/screwdriver

Figure 6 Stabilizer(Option)  Platform Assembly

Remove 2pcs of stuffer（H）, insert the stabilizer（J） into the tube and

fasten the screws with L-wrench（F）.

H

J

Technical Information

- 10 -

Accessory: Strap and power cord

Figure 7 Strap and power cord

To take the terminal of strap (H) which is with the velcro pass through the hook

on the base (A) and stick itself. To plug in the power cord (I) then finish the

assembly.

Complete Product Assembling.

H

I

7

Technical Information

- 11 -

2.2 Warranty

Valid Period: Warranty starts from the time of purchase. Keep your

receipt. Proof of purchase is required at time of warranty

validation.

Warranty Parts Quantity (PC) Time Period

Electronic Components 1 2years

DC Motor 1 2years

Main Frame 1 5years

Warranty Limitations

The forgoing warranty shall not be applied to the following:

 If serial number is damaged, unreadable, modified or missing.

 Product has been used improperly, misuse, negligence,

incorrectly maintained, modifications, dismantled, unauthorized

service to or on the machine.

 Faulty wiring or electrical surges.

 If it is damaged by natural disasters, such as lightening, flood,

typhoon, fire, earthquake or other natural disasters.

 The defective machines are not repaired by Tonic’s or dealer's

technician.

 The defects caused during transportation.

 To upgrade the hardware, software, and firmware of the machine.

What is Whole Body Vibration Training

- 12 -

3. What is Whole Body Vibration Training?

‧ Origin－Vibration Training

Humans experience the effects of externally applied forces constantly when

exercising. When our feet contact ground during locomotion or as we strike

objects with sport implements and daily activities, for example skiing, surfing,

riding, dancing, public transportations, boat, aircraft and many more. These

contacts create vibrations within the tissues of the limbs, which gradually

decline as soft tissues dampen these oscillations, so that calls “vibration

stimulus”. The body relies on a number of factors to achieve this reduction in

vibrations, primarily soft tissue structures, but also bone, synovial fluids,

specific joint positions, and muscle activity.

‧ Principle－Vibration Theory

Whole Body Vibration training (WBV) is, that subject stands on a platform or

plate that produces sinusoidal oscillations either in a vertical up and down

motion, or that rotates about a center fulcrum producing up and down vertical

motion on alternating sides of the fulcrum, applied to either muscle tendons, or

skeletal muscle indirectly to increases muscle activity and subsequently

enhances muscle performance in both acute and chronic conditions for training

purpose and sports performance enhancement. Through WBV to induce Tonic

Vibration Reflex (TVR), which is a sustained contraction of a muscle subjected

to vibration caused by vibratory activation of muscle spindles-muscle receptors

sensitive to stretch, has significant improvements on strength and explosive

power. And today, vibration has been proven with significant positive effects on

neuromuscular, bone density, metabolism and many more by sports scientists

and academic.

What is Whole Body Vibration Training

- 13 -

‧ Application of Vibration Training

Since the early 1960s, vibration stimulation has been used in medical

rehabilitation to stimulate and induce the activation of the muscle

proprioceptors. The contractions caused by this stimulation help restore

normal muscle function. In the field of rehabilitation vibration is being

used on patients to help relieve muscle stress, repair and restore range

of motion, osteoporosis prevention, improve blood circulation,

metabolism and improve the autonomic nervous system.

Initially, the concept behind vibration training had its roots in East

Germany with a technique called Rhythmic Neuromuscular Stimulation

(RNS). This science was later embraced and developed by Russian

scientists to combat the growing issue of osteoporosis.

Since osteoporosis and muscular atrophy were both noted in Russia’s

cosmonauts the Russian space agency used vibration training to combat

the effects of the zero gravity environment of space. (Because there is

no gravitational force in space, muscles and bones are not loaded

leading to bone loss and muscle atrophy.) The results of vibration

training on the cosmonauts were very significant including improved

muscular strength, increased bone density and preventing osteoporosis.

In 1970s Russia used vibration training on elite athletes to improve

muscle strength and endurance. The performance gains on these

athletes had been significant through this new mode of training and

hence the beginning of vibration training in sports. Since than there have

been continued studies on the effects of vibration training. (Please refer

to the documents and experiment data in the addendum).

What is Whole Body Vibration Training

- 14 -

‧ The Benefits of Vibration Training on the Human Body

Function

‧ High intensity whole body vibration reflex training mechanism.

‧ Large console and wide LCM backlight display, it clearly shows exercise

information.

‧ Unique virtual instructor interface, it is easy for exercise and learn.

‧ Preset 4 programs models, 3 sets of editing exercise models and 1 manual

model.

‧ Non-slip grip design

‧ Large platform design provides the changeable space of multi-exercise.

‧ Dual straps design strengthens training of upper body.

‧ Two sides convex massage design reduces stressed soles and improve

blood circulation.

‧ The platform is designed with high coefficient of elasticity and improves the

balance training.

‧ High and low force of vibration design.

Benefit

‧ Improve strength, explosive power, agility and flexibility.

‧ Enhance body control and balance.

‧ Increase ROM – Range of Motion

‧ Increase bone density and prevents osteoporosis.

‧ Increase blood circulation and enhances metabolism.

‧ Fast warm-up before exercise and quicker recovery.

Product Introduction

- 15 -

4. About Zen Pro®

It has been documented for thousands of years in Chinese culture

that stimulating specific parts of the body affects well being.

Acupuncture, focused breathing, massage and meditation are used

to alleviate stress responses that adversely impact all the bodies

systems. Through Zen Pro®, people can release stress, calming the

spirit and balancing the body, heart and mind.

A long-term academic study found that meditation exercises

combined with the benefits of vibration training and fitness could

substantially improve the quality of life by relieving symptoms

caused by high stress environments, overwork and lack of rest.

The Whole Body Vibration Zen Pro® series was developed based

on Static State Meditation combined with the benefits of fitness and

vibration technology. It can train full-body muscle groups and

enhance the function of mental and physical efficiency at the same

time. The Zen Pro® can also be used as an auxiliary piece of

equipment for warm-up and cool down before and after exercise.

With the proper training program, it can enhance the flexibility of the

body, hand strength, control, flexibility and the sense of balance,

releasing the deep healthy energy of the human body creating

wellness and a strong, healthy mind.

Zen Pro® TVR-5930F offers you the high-intensive TVR vibration

training, be suitable for professional training and commercial fitness

club. Achieving a higher level exercise performance within a glance

of time. New High/Low amplitude adjustable function key makes it

not only perfect equipment for advanced trainer, but also suitable

furniture for household wellness.

Product Introduction

- 16 -

4.1 Product Specification

Product Name Zen Pro® TVR-5930F

Voltage U.S: 110V~120V / EU: 220V~240V

Frequency 25Hz~50Hz

Amplitude Maximum 2.5mm

Force High 2.0Kn, Low 1.0Kn

Motor DC Motor 1.0HP （Heavy Duty）

Console Display LCD display, Backlit LCM 240*128dots

Stem console LED display

Exercise Programs

‧ 4 training programs :

WBV, Upper body, Core training, Lower body

Exercise posture mode : 30 sets

‧ Manual mode : 1 set

(User can adjust time and frequency at one’s own

choice)

‧ User mode：3 set

(User can select postures、time and frequency at

one’s own choice)

Workout Display Training postures, Muscle figure, Time, Frequency

Panel keys 10keys: Program*4, Start/Stop, User, Enter, Up, Down

High/Low

Maximum Load 160Kgs (350Ibs)

Dimension (L)90cm x (W)88cm x (H)152cm

(L)35.4in x (W)34.6in x (H) x 59.8in

Weight N.W.: 61.3.0Kgs , G.W.: 77.3Kgs

Certifications CE, ETL, RoHS Compliant

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Zen Pro TVR?5930F User manual

Zen Pro TVR?5930F User manual

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