Interactive Fitness Expresso HD User manual

InteractiveFitness

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ExpressoHDUprightandYouthBike

UserGuide

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

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ExpressoHDUprightandYouthBikeUserGuide

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TableofContents

GettoknowyourBike......................................................................................3

Overview ...............................................................................3

UserConsole ..........................................................................3

BikeControlPanel ..................................................................3

On‐BikeFeatures ....................................................................3

NetworkFeatures ...................................................................3

MyExpressoServiceFeatures .................................................3

AdjustyourBike................................................................................................4

Seat .......................................................................................4

Pedals ....................................................................................4

UseyourBike....................................................................................................4

SignIn ....................................................................................4

Selectyourworkout ................................................................4

RidingtheBike .......................................................................6

FitnessTools ..........................................................................6

Safetyinstructions............................................................................................7

ContactCustomerService.................................................................................8

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CongratulationsonjoiningtheInteractiveFitnessCommunity!FollowthisUser

GuidetogetthemostenjoymentoutofyournewInteractiveBike.Beforeusing

thisproduct,itisessentialtoreadthisentireUserGuideandAssemblyand

InstallationGuide.

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CAUTIONAnychangesormodi ficationstothisequipmentbyotherthanauthorizedpersonnelwill

voidtheproductwarranty.

Whileeveryattemptwasmadetoverifytheinformationinthisdocumentatthetimeofwriting,the

informationinthisdocumentisprovided“asis”withoutwarrantyofanykindand

issubjecttochangewithout

notice.

©Copyright2013byInteractiveFitness.Allrightsreserved.Nopartofthecontentsofthisdocumentmaybe

reproducedortransmittedinanyformorbyanymeanswithoutthewrittenconsentofthepublisher.

Expresso,theExpressologo,andExpressoChasesare

eithertrademarksorregisteredtrademarksofInteractiveFitness.

Allotherdesignatedtrademarksregisteredtrademarks,copyrightsandbrandsarethepropertyoftheirrespective

owners.

InteractiveFitness

GettoknowyourBike

Overview

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UserConsole

Usetheconsoletonavigateallbikecontrols.

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BikeControlPanel

Inputpowerandinternet(wiredonly)connections,a

mainpoweron/offswitchandaresetbuttonare

locatedonthebikecontrolpanel.SeetheAssembly

andinstallationguideforfurtherdetails.

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On‐BikeFeatures

ThefollowingfeaturesareavailableonallExpresso

HDbikes.

 4levelsofToursandaChase

 AdjustablePacer

 VirtualRiders

 HeadsUpDisplaywithrealtimefitnessdata

 Tour,Chase,andManualmode.

 TourandChasearevirtualrealitymodes.The

ridercansteerthroughtheselectedcourse

andtheresistancewillvarywith

theterrain

oftheirRoute.

 Manualmodefeaturefixedresistanceand

doesnotrequiresteering.

 Riderscanadjusttheirresistanceinallmodes

byadjustingtheirgearfrom1‐30.

NetworkFeatures

InadditiontothefeaturesdescribedinOn‐Bike

Features,networkconnectedbikesallowridersto

ridereal‐timeagainstothersontheirlocalnetwork.

eLiveFeatures

Inadditiontothefeaturesdescribedabove,

connectedbikeswitheLiveallowriderstologtheir

fitnessdata,listentointernetmusic,download

Ghosts,andparticipatetoglobalandlocalleader

boards.SeeExpresso.comforcompletedetails.

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Numeric

Keypad

InGame

controls

Multi‐media

Controls

Standardheadset

jack(3.5mm)

23”widescreenLCD

19”widescreenLCD

Shiftingbuttonsfor

changingvirtualgearor

resistance

Heartratesensors

Userconsole

Horizontalseat

adjustment

Verticalseat

adjustment

Waterbottleholder



Multi‐purposepedal

forstandardorSPD‐

compatibleshoes

MotionControl

Handlebars

Reset

Button

Mainpower

switch

Bikecontrolpanel

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ExpressoHDUprightandYouthBikeUserGuide

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AdjustyourBike

Seat

Toadjusttheheightoftheseat:

1a.Pulluptheup/downadjustmentlever

1b.Raiseorlowertheseattothecorrectheight.

Releasetheleverandensurethatitlocksthe

saddleintoplace.

Toadjustthefore/aftpositionof theseat:

2a.Pulldownthefore/aftadjustmentpin

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2b.Slidetheseatforwardorbackwardtothe

correctposition.Releasethepinandensure

thatitlockstheassemblyintoplace.

Pedals

Thebikecomeswithdualfunctionpedals.Thedual

functionpedalsofferastrapononesidethatcanbe

adjustedbypullingonthestraptotighten,and

pushinginonthelockingmechanismtoloosen.The

othersideofthepedalisdesignedforusewithSPD

compatibleshoes.

Followdirectionsprovidedwith

theshoes/cleats.



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UseyourBike

RefertotheAssemblyandInstallationGuideto

connectpower,network,andturnonyourbike.

SignIn

InternetconnectedbikeswitheLiveallowriderstosign

intotrackfitnessdata.

Join

CreateaRiderIDtotrackallofyourfitnessdataover

time.Usetheconsoletomakeyourselections.

1. PressOKtoaccesstheSigninscreen.

2. SelectJoinandfollowthe instructionsonthe

screentocreateyouruniqueID.

HINT:Werecommendusingyourphonenumber

becauseitisuniqueandeasytoremember.

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SigninwithanexistingRiderID

1. PressOKtoaccesstheSigninscreen.

2. SelectSignInandfollowtheinstructionsonthe 

screentoenteryourRiderID.



Try

RideasaguesttotryoutthebikewithoutanID.

1. PressOKtoaccesstheSigninscreen.

2. SelectTryandfollowtheinstructionsonthe

screentorideasaguest.

Selectyourworkout

Thebikeofferstwotypesofvirtualworkouts–toursand

chases–aswellasmanualmode.

2b.Slideseatforwardorback



Towholdand

stra



“SPD”clip



1a.Pullleverup

2a.Pullpindown

1b.Slideseatup

ordown

InteractiveFitness

SelectaTour

ATourisafixedlengthcoursethroughavirtualworld.

Over40Toursareavailablethatrangefrom1to20miles

long,andvaryfromflattoveryhilly.



1. Signontothebikeusingtheuserconsole

2. SelectOKtoentertheRouteSelectionmenu

3. SelectOKagaintoselectthedefaultTourOR

4. FollowtheInstructionsonscreenandusetheIn

GamecontrolstoselecttheTourdifficulty(Basic,

Moderate,Challenging,Extreme)

FollowtheinstructionsonscreenandusetheIn

GamecontrolstoselectthedesiredTourandpress

OK.

6. Startpedalingandsteering,justlikeriding

outdoors!

NOTES:

TheRoutesaredividedintofourTourcategoriesanda

Chasecategoryasshownbelow:



TheTourbrochuredescribestheTourandprovides

detailssuchaslength,difficulty,andestimatedtime

(basedontypicalridersofthatcategory)



SelectaChase

AChaseisafixedtime,off‐roadcourse.Ridersscorepoints

bychasingdowncoinsanddragons.Developscoring

strategiesandlearnthelayouttoimproveyourscore.



1. Signontothebikeusingtheuserconsole

2. SelectOKtoentertheRouteSelectionmenu

3. UsetheInGamecontrolstoselecttheGoldStarfor

Chases

4. Reviewtheon‐screenGamePlayinstructions

5. UsetheInGamecontrolstoselectthedesiredGame



durationandpressOK.

6. Startpedalingandsteering,justlikeridingoutdoors!

SelectManualMode

Steeringisnotavailableinmanualmodeandyourmileage

willonlycounttowardsyourlifetimetotals.

1. Signontothebikeusingtheuserconsole

2. SelectOKtoentertheRouteSelectionmenu

3. SelectMenu

4. Followtheinstructionsonscreentoselectmanual

mode

5. Startriding!



Chases‐ Off‐roadtimebased

Extreme

–

Intensehills,11‐20miles

Challenging–Plentifulhills,7‐11miles

Moderate

–

somehills,5to7miles

Basic

–

Mostlylevel,1to5miles

Tourdistance

Previousperformance Typicaltimeand

power

GhostSelection

ExpressoHDUprightandYouthBikeUserGuide

6

RidingtheBike

Pedal,steerandshiftthroughtheroutesjustlikeyou

wouldonarealbike.You’llfindtheexperienceis

muchlikeridingoutdoors!

Forbestresults:

Pedalatacadenceofatleast50rpm.Thefasteryou

pedal,thefasteryouwillmovethroughthevirtual

world.Pedalresistanceis

afunctionofyourgearand

theslope.Whenyoustartgoinguphill,you’llfeelthe

resistanceincrease,andyou’llhavetoworkharder.

Usetheshiftingbuttonstoadjustfromgear1‐30.

Adjustthegearlowerforlessresistance(lessdifficult)

butslowerspeed,andadjustthegear

higherformore

resistance(moredifficult)andfasterspeed.

FitnessTools

HeadsUpDisplay

Thevideodisplaycontainsawealthofinformationfor

youtoplanyourworkout,monitoryourprogressand

staymotivated.

SpeedandCadence–adjustyourgearandcadenceto

improveyourspeedonthetour.



Fitness–monitoryourHR,powerandcaloriesto

evaluatehowhardyouareworkingandtrackyour

fitnesslevel.



TourProgress(Toursonly)–Compareyourprogressto

yourPacer,Ghost,ornetworkedriders.Beprepared

forchangesinelevationandwatchyourprogressto

thefinishline.



Pacer(Toursonly)–Yourpacerkeepsasetpower

overtheentireTour.Adjustthepacer’spowerusing

InGameControls.



Multi‐Player(Toursonly)–TwoormoreRidersin

thesameTouronnetworkedInteractiveBikeswill

seeeachotherontheTourProgressdisplayandin

theTour.Ridetogether,orraceforthebesttime.

Upto16riderscanridetogetheronInteractivebikes

connectedto

thesamerouter.

Ghost(Toursonly)–TheGhostisareplayofa

previousperformanceinaTour.TheGhostappears

asatransparentrider.Usethisfeaturetomotivate

andchallengeyou.





GhostswillappearautomaticallyonanyTourthat

hasbeenpreviouslycompleted.AdditionalGhost

challengesareavailablethroughMyExpressoby

signingintoexpresso.comwithyourRiderIDand

password.

GameCounter(Chasesonly)–tracktimeleftinthe

gameandcurrentpointtotal

ChaseMap(Chaseonly)–Locatecoins

anddragons

ataglance

DragonQueue(Chasesonly)–Storesthecurrent

coin–findthematchingdragontoscorepoints.



InteractiveFitness

Safetyinstructions

PleaseseetheAssemblyandInstallationGuideforsafety

instructionsrelatedtoinstallationandsetupofyourbike.

RECOMMENDEDUSAGE:

 TheExpressoHDUprightBikeisdesignedforRidersupto

350lbs(160kg).

 TheExpressoHDUprightBikeisdesignedforadultsfrom

4’10”–6’4”

(147–193cm).

 TheExpressoHDYouthBikeisdesignedforchildrenaged

9‐14from4’4”to5’10”(132to178cm).

DANGER:

Neveropenthebikecomputerpedestal.Thismayexpose

youtoriskofshock,firesorinjury.

Toreduceriskofburnsorshocks,alwaysusegrounded

(threeprong)powercordsonly.



Toreducetheriskofelectricalshock,alwaysunplugthe

bikebeforeattemptinganymaintenanceactivity.

CAUTION:

Donotexceed4bikespercircuit.

Usehighqualitysurgeprotectionwithallbikes.

Keepthepowercordawayfromheatedsurfaces.Donot

pulltheequipmentbythepowercordorusethecordasa

handle.

Ifthepowercordisdamaged,itmustbereplacedbythe

manufacturer,anauthorizedserviceagentorasimilarly

qualifiedpersontoavoidahazard.

Neveroperatethebikewiththeairventsblocked.Keep

airopeningsfreeoflint,hairoranyobstructingmaterials.

Donotusethisproductinareaswhereaerosolspray

productsarebeingusedorwhereoxygenisadministered.

Suchsubstancescreatethedangerofcombustionand

explosion.

Donotinstallthebikeoutdoors,nearswimmingpoolsor

inareasofhighhumidity.

WARNING:

 Ifyouarenotusedtoregularphysicalactivity,itmaybe

dangeroustosuddenlyengageinstrenuousactivity.

Increaseyourexerciselevelgradually.

 Ifyoufeelsickorsensethatsomething

iswrongwithyour

bodyduringexercise,stopimmediately.

 Health‐relatedinjuriesmayresultfromincorrector

excessiveuseofexerciseequipment.InteractiveFitness

recommendsconsultingafitnessprofessionalonthe

correctuseofthisproduct.

Usethebikeonlyasdescribedinthisguide.

 Developmentally‐challengedindividualsmust

be

monitoredwhileusingtheequipment.

 Neverplacecontainersfilledwithliquidsdirectlyonthe

unit,exceptinthewaterbottleholders.Containersshould

becoveredwithlids.

 Carefullymountthebikewhenstartingtoexerciseand

dismountcarefullywhenyou’refinished,especiallyifyou

aretired.



Wearshoeswithrubberorhigh‐tractionsoles.Donotuse

shoeswithheels,leathersoles,cleatsorspikes.Donot

usethebikewithbarefeet.

 Keepalllooseclothing,shoelacesandtowelsawayfrom

movingparts.

 Donotreachinto,orunderneaththebike;anddonot

tip

thebikeonitssideduringoperation.

 Keeptheareaaroundthebikeclearofanyobstructions,

includingwallsandfurniture.Provideatleastthreefeetof

clearancebehindtheunit.

 Usecautionwhensteppingonoroffofthebike.

 Neverfacebackwardwhileusing

thebike.

 Beforeusingthebike,InteractiveFitnessstrongly

recommendsseeingamedicalspecialist,particularlyif

youaresufferingfromanyofthefollowing:heartdisease

(anginapectoris,myocardialinfarction),hypertension,

diabetes,respiratorydisease(asthma,chronicbronchitis,

pulmonaryemphysema,etc.),particularmetamorphosis,

rheumatism,gout,orotherdiseasesandphysical

complaints.



 Pregnantwomenshouldalsoconsulttheirdoctorbefore

beginningatrainingprogram.

Whenusedbychildren:

 Theequipmentisnottobeusedbychildrenorpersons

withreducedphysical,sensoryormentalcapabilities,or

lackofexperienceandknowledgeunlesstheyhavebeen

giveninstructionorare

supervised

 Childrenmustbesupervisedwhileusingtheequipment.



SAFETYAPPROVALS

TUVRheinlandofNorthAmerica



FCC

Thisequipmenthasbeentestedandfoundtocomplywiththe

limitsforaClassAdigitaldevice,pursuanttoPart15ofthe

FCCRules.Theselimitsaredesignedtoprovidereasonable

protectionagainstharmfulinterferencewhentheequipment

isoperatedinacommercialenvironment.Thisequipment

generates,uses,

andcanradiateradiofrequencyenergyand,

ifnotinstalledandusedinaccordancewiththeinstruction

manual,maycauseharmfulinterferencetoradio

communications.Operationofthisequipmentinaresidential

areaislikelytocauseharmfulinterferenceinwhichcasethe

userwillberequiredtocorrectthe

interferenceathisown

expense.

Safetystatements‐Wireless

RegulatoryInformation/Disclaimers

InstallationanduseofthisWirelessLANdevicemustbein

strictaccordancewiththeinstructionsincludedintheuser

documentationprovidedwiththeproduct.Anychangesor

modifications(includingtheantennas)madetothisdevice

thatarenotexpresslyapprovedbythemanufacturermay

voidtheuser’sauthority

tooperatetheequipment.The

manufacturerisnotresponsibleforanyradioortelevision

interferencecausedbyunauthorizedmodificationofthis

device,orthesubstitutionoftheconnectingcablesand

equipmentotherthanmanufacturerspecified.Itisthe

ExpressoHDUprightandYouthBikeUserGuide

8

responsibilityoftheusertocorrectanyinterferencecaused

bysuchunauthorizedmodification,substitutionor

attachment.Manufactureranditsauthorizedresellersor

distributorswillassumenoliabilityforanydamageor

violationofgovernmentregulationsarisingfromfailingto

complywiththeseguidelines.

CAUTION!TomaintaincompliancewithFCC’sRFexposure



guidelines,thisequipmentshouldbeinstalledandoperated

withminimumdistance[20cm]betweentheradiatorandyour

body.Useonthesuppliedantenna.Unauthorizedantenna,

modification,orattachmentscoulddamagethetransmitter

andmayviolateFCCregulations.

SafetyInformation

InordertomaintaincompliancewiththeFCCRFexposure

guidelines,

thisequipmentshouldbeinstalledandoperated

withminimumdistance[20cm]betweentheradiatorand

yourbody.Useonlywithsuppliedantenna.

Unauthorizedantenna,modification,orattachmentscould

damagethetransmitterandmayviolateFCCregulations.

CAUTION!Anychangesormodificationsnotexpressly

approvedinthismanualcouldvoidyourauthorization

touse

thisdevice.

MPEStatement

Yourdevicecontainsalowpowertransmitter.Whendeviceis

transmitteditsendsoutRadioFrequency(RF)signal.

FCCRadioFrequencyExposure

ThisWirelessLANradiodevicehasbeenevaluatedunderFCC

BulletinOET65Candfoundcomplianttotherequirementsas

setforth

inCFR47Sections2.1091,2.1093,and15.247(b)(4)

addressingRFExposurefromradiofrequencydevices.The

radiationoutputpowerofthisWirelessLANdeviceisfar

belowtheFCCradiofrequencyexposurelimits.Nevertheless,

thisdeviceshallbeusedinsuchamannerthatthepotential

forhumancontactduringnormal

operation–asamobileor

portabledevicebutuseinabody‐wornwayisstrictlyprohibit.

Whenusingthisdevice,acertainseparationdistancebetween

antennaandnearbypersonshastobekepttoensureRF

exposurecompliance.InordertocomplywiththeRF

exposurelimitsestablished

intheANSIC95.1standards,the

distancebetweentheantennasandtheusershouldnotbe

lessthan[20cm].

RFExposure

Theantenna(s)usedforthistransmittermustnotbeco‐

locatedoroperatinginconjunctionwithanyotherantennaor

transmitter.



ContactCustomerService



Phonenumber: 1‐888‐528‐8589x2

E‐mail: [email protected]

CustomerServiceHours:

6:30AM–5PM(PST)Mondaythru

Friday



WhencontactingInteractiveFitness,please

provideyourfacilityname,contactperson,

name,phonenumber,andserialnumber

(foundonthescreen,oronthecomputer

onthefrontofthebike).



InteractiveFitness

522MercuryDrive

Sunnyvale,CA94085

Interactive Fitness Expresso HD User manual

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