York Fitness Endurance Cycle Owner's manual

Brand: York Fitness

Model: Endurance Cycle

Category: Fitness, gymnastics & weight training

Type: Owner's manual

York Fitness Endurance Cycle is a high-quality piece of fitness equipment designed to help you achieve your personal fitness goals. With its sturdy construction and innovative features, this cycle offers a safe and effective workout experience in the comfort of your own home. The Endurance Cycle features adjustable seat height, allowing you to find the perfect position for a comfortable ride. It also comes with a clear and easy-to-read console display that provides feedback on your workout progress, including speed, distance, time, and calories burned.

owner’s manual

endurance cycle

yorktness.com

03/06/2008

Congratulations on

purchasing a cycle from

York Fitness.

You have chosen a high quality, safe and

innovative piece of equipment as your

training partner and we are certain it

will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s

manual as it will help you to get the

most out of your new cycle. For more

information visit www.yorktness.com

contents

safety information 04

customer support 05

assembly instructions 06

user instructions 11

- quick start

- console display and feedback

- button functions

- using workout programs

cycle features explained 13

exercising with your cycle 15

how to take care of your cycle 16

troubleshooting 16

your warranty 17

exploded diagrams and parts list 18

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -

THIS LIST IS NOT EXHAUSTIVE.

•

Always assemble and operate

the product on a level surface

•

Always use the product on a level surface,

ensure that the product is stable before use.

• Always ensure that the equipment has adequate space

on each side and front (the back can be near to a wall).

• Ensure that the seat height is adjusted correctly - you

should be stable and balanced whilst on the saddle.

• Adjust the seat height to ensure that you have a good

downward pedal stroke without overstretching, don’t

compromise your balance.

• Try to ensure that your back is straight whilst exercising,

especially for long periods

•

The safety level of this equipment can only be maintained

only if it is regularly examined for wear and tear.

•

Replace defective components immediately, and/or

keep the equipment out of use until it is repaired.

•

Use only the adjustment settings as described in the

instructions. Always use the correct adjustment pin/xing.

•

Always check that any pins / xings are tight and

secure before use and / or after adjustment.

•

Never leave any adjustment devices

projecting from the product.

•

Always consult your doctor before

undertaking any exercise program.

•

Always wear suitable clothing and footwear

e.g. tracksuit / shorts / training shoes

•

Remove all personal jewellery before exercising.

•

Ensure you warm-up well before using the

equipment as this will help to prevent muscle strain.

•

After eating, allow 1-2 hours before exercising as

this will help to prevent muscle strain.

• Never overload the equipment – the maximum

user weight of this cycle is 125kg.

•

Never use the equipment in any other manner other

than the ways explained in these instructions and/or

any wall-chart supplied.

•

Injuries to health may result from incorrect or

excessive training.

•

Parents and others in charge of children should be aware

of their responsibility, because the natural play instinct

and the fondness of experimenting of children can lead to

situations and behaviour for which the training equipment

is not intended

•

If children are allowed to use the equipment,

their mental and physical development and above all

their temperament should be taken into account. They

should be controlled and instructed in the correct use

of the equipment.

•

The equipment is under no circumstances

suitable as a children’s toy.

•

Children should not be allowed on, or around

the equipment - especially when it is not in use.

•

This appliance is not intended for use by persons

(including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge,

unless they have been given supervision or instruction

concerning use of the appliance by a person responsible

for their safety.

Safety Standards

This cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),

ISO 20957 parts 1 and 5 and AS 4092-1993. Therefore the product carries the following marks:

It is important that you keep these instructions for future reference.

This product is not suitable for therapeutic purposes.

safety information

Customer Support

Should you require any assistance regarding this product please gather the following information,

and then contact us using the details below:

1. Serial no. - this can be found on

the sticker below, located as indicated.

For future reference, please write down

your serial number in the space

provided below.

2. Original purchase date

3. Place of purchase

4. Information about the place

and conditions of use

5. Precise description of the issue/defect

Your Serial No. is:

Care & Maintenance

•

Always place the equipment in a dry environment.

•

Use a warm, damp cloth to keep the product clean.

•

No wet cleaning of electrical components, unplug before any care and maintenance

•

The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This

includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc

•

Ensure that you inspect the product regularly - at least once a week is recommended.

•

Ensure that all xings are tight before use.

•

Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste.

Check your local authority for recycling advice and facilities (Europe only).

ENGLAND

York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB

Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorktness.co.uk

AUSTRALIA

Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia

Tel: (02) 9603 8444 Fax: (02) 9603 8555 email: service@yorktness.com.au

OTHER LOCATIONS

Please see website - www.yorktness.com

assembly instructions

If you suspect you may have some parts missing, please contact

us before going back to your retailer. Refer to the Customer

Support section on page 5 for contact details.

This cycle takes up

a oor space of 102cm by 56cm

and weighs 30kg

55mm

allen head

bolt

1. Before you start

1. Prepare your work area -

it is important you assemble

the product in a clean and

uncluttered space.

2. Work with a friend -

we recommend you have

someone assist you with

the assembly as some of the

components are quite heavy.

3. Open the carton -

checking any warnings on

the carton and make sure you

have it the right way up.

4. Unpack the carton

Make sure you have

the following parts:

Console x 1

Handle bar x 1

Seat post

x 1

Seat x 1

Fixings Tools and Consumables

Screwdriver

and allen key

Part

No.

Part

No.

Part

No.

Part

No.

Part

No.

Part

No.

Part

No.

Part

No.

Part

No.

Front post

x 1

x 4

x 8

x 4

Part

No.

Pedal set

x 1

Front stabilizer

x 1

Part

No.

Rear stabilizer

x 1

Spring

washer

15mm

screw

Front

stabilizer left

end cap

Part

No.

13L

Part

No.

Part

No.

Part

No.

Multi

spanner

(10, 13, 15, 16mm)

Flat

washer

Part

No.

x 4

Foot

stop

Part

No.

x 3

75mm

all head

bolt

Adapter x 1

Part

No.

45mm

allen head

bolt

Part

No.

x 1

Front

stabilizer right

end cap

Part

No.

13R

Rear stabilizer

left end cap

Part

No.

66L

Rear stabilizer

right end cap

Part

No.

66R

Spacer

Part

No.

x 2

Plastic

cap

Part

No.

x 4

2. Attach the rear stabilisers

1. Find one polyfoam block from the packaging and put it on the oor before start assembling your

YORK endurance cycle.

2. Ask someone to help you put the front end of this cycle on the polyfoam and raise the rear end of this

cycle for rear stabiliser assembly. - This polyfoam can protect the front end of the chain cover avoid

damages during this assembly procedure.

3. Fix the rear stabiliser to the main frame and secure, using 2x allen head bolts, spring washers and at

washers as shown.

4. Slide the plastic rear stabiliser end caps onto the rear stabiliser from both ends and secure, using 4x

phillips head self tapping screws. - Be sure the end caps were attached on the chain cover edges

perfectly before you tighten the screws.

5. Thread the rubber foot stops onto the rear stabiliser securely.

6. Be sure to t the parts in the same order as the diagrams shown.

FIXINGS:FIXINGS:

x 2

Part

No.

x 2

Part

No.

x 2

Part

No.

x 4

Part

No.

x 2

Part

No.

3. Attach the front stabilisers

1. Ask someone to help you raise the front end of this cycle and x

the front stabiliser to the main frame and secure, using 2x allen

head bolts, spring washers and at washers as shown.

2. Slide the plastic front stabiliser end caps onto the front stabiliser

from both ends and secure, using 4x phillips head self tapping

screws. - Be sure the end caps were attached on the chain cover

edges perfectly before you tighten the screws.

3. Thread the rubber foot stops onto the front stabiliser securely.

4. Be sure to t the parts in the same order as the diagrams shown.

Make sure the bolts are fully

tightened with the allen key.

FIXINGS:FIXINGS:

x 2

Part

No.

x 2

Part

No.

x 2

Part

No.

x 4

Part

No.

x 2

Part

No.

Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the bolts are fully

tightened with the allen key.

Make sure the moving wheels

on the front stabiliser end caps

faced outward after assembled.

4. Attach the front post

1. Connect the computer cables as shown - make sure

they are fully connected.

2. Slide the front post tube over the front post monuting

and secure, using 3x allen head bolts as shown.

3. Attach the plastic end cap x 4 onto the chain cover in

postion as shown.

FIXINGS:FIXINGS:

x 3

Part

No.

x 3

Part

No.

Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the bolts are fully

tightened with the allen key.

Take care to ensure the computer

cables do not get trapped when

you attach the front post.

5. Attach the handlebars

1. Pull and slide the handlebar pass through the

console xing plates carefully as shown.

2. Rotate the handlebar and rest onto the handlebar

holder in position properly.

FIXINGS:FIXINGS:

x 1

Part

No.

x 2

Part

No.

Take care to ensure the computer cables do not

get trapped when you attach the handlebar.

7. Attach the seat and seat post

1. Remove the hand wheel knob from the seat slide

bracket underneath the seat as shown.

2. Attach the seat to the seat post and secrure in position

with the hand wheel knob.

3. Loosen & pull the seat post plunger then slide the seat

post into the seat post mounting tube to the desired

and secure it into position.

6. Attach the console

1. Connect the computer cables together as shown

- make sure they are fully connected.

2. Secure the console onto the xing bracket by

using 4 x round phillips head machine screw.

( the screws are located in the back of the console)

3. Plug the hand pulse sensor wire into the socket on

the back of the console as shown.

FIXINGS:FIXINGS:

x 4

Part

No.

Take care to ensure the computer cables do not

get trapped when you attach the computer.

Make sure the bolts are fully tightened with the

allen key.

1. Attach the pedal straps to the pedals. ( the straps

and pedals are marked L & R ,match each strap to

the corresponding pedal )

2. Attach the “L “ pedal to the left crank arm with one

metal bushing as shown - this pedal will thread on

anti-clockwise.

3. Attach the “R “ pedal to the right crank arm with one

metal bushing as shown - this pedal will thread on

clockwise.

8. Attach the pedals

Final Checks

Your cycle is now assembled. Please make the following nal checks before you use it for the rst time

•

Make sure all screws, bolts and nuts are tightened securely

•

Make sure you have positioned it on a at, level surface

Power up

1. Plug one end of the adaptor into your cycle as shown

2. Plug the other end into a suitable AC outlet

(220 – 240v – 50Hz)

Make sure the two pedal shafts are fully

tightened with spanner.

user instructions

Quick Start

Console Display and Feedback

Button Functions

TIME

Time exercised this session; default

counts up from zero, but counts

down if a target has been set

SPEED / RPM

Switches between revolutions per

minute (RPM) or current speed

you are cycling at, in km/h

DISTANCE

Distance travelled this session in

km; default counts up from zero to

99.9 km

PROFILE WINDOW

Displays resistance level in manual

mode and program prole in

program mode (p1 ~ p12)

CAL

Approximate calories burned this

session (for comparison only, not

to be used for medical purposes);

default counts up from zero to

999.9 Kcal

WATT

Current level of eort being used,

expressed in watts

TARGET H.R.

Target heart rate frequency has

been set accroding with the age

data input

AGE

The user age has been set from

25 ~ 99

HEART RATE

Current heart rate in beats per

minute (bpm)

Screen Display

1. Make sure the cycle is plugged in

2. Press the ‘start / stop’ button

3. Begin pedalling

4. Adjust the resistance level with ‘ ‘ ‘ ‘ buttons

5. The values of time, distance and calories will start counting upwards

Pre – workout During workout

start / stop

/ up

/ down

reset

mode

fan

set

start your workout

increase values setting in ‘target setting’

mode - ‘TIME’ available in p1 ~ p10 & ‘TIME’ /

‘AGE’ available in p11 ~ p12, select a workout

program (p1 to p12)

re-set all of current values to zero

activate fan

conrm current values setting

switch between the feedback modes

of SPEED / RPM & CAL / WATT

pause fan - press again to re-start

pauses your workout

- press again to re-start

decrease values setting in ‘target setting’

mode - ‘TIME’ available in p1 ~ p10 & ‘TIME’

/ ‘AGE’ available in p11 ~ p12, select a

workout program (p12 to p1)

increase the resistance level

decrease the resistance level

Using Workout Programs

When you turn the cycle on it will enter the main

display mode, awaiting you to select a program

and begin your workout.

Manual - p1

In manual mode, the user is free to adjust the

resistance level at any point throughout the

workout.

1. Press ‘set’ button to conrm the ‘manual’

selection

2. The value of ‘0:00’ will be ashing in the ‘TIME’

window.

3. Press ‘ ’ or ‘ ’ button to set your workout

time

4. Press ‘start/stop’ button to start this program

5. Start pedalling to begin your workout.

Program - p2 ~ p10

There are 9 pre-set programs available for you

to choose from. The resistance level adjusts

automatically throughout the program.

1. Press ‘ ’ or ‘ ’ button to choose your

program(p2~p10)

2. Press ‘set’ button to conrm your ‘program’

selection

3. The value of ‘0:00’ will be ashing in the ‘TIME’

window

4. Press ‘ ’ or ‘ ’ button to set your workout

time

5. Press ‘start/stop’ button to start this program

6. Start pedalling to begin your workout

NOTE: You can change the resistance level at any

point during the workout and the rest of segments

individually

NOTE: Each program is made up of 10 segments

and the default is set 3 minutes per segment

H.R.C. (Heart Rate Control) - p11 ~ p12

HRC program work by automatically adjusting the

resistance to keep your working out at your target

heart rate. To do this the console pulse reading

throughout the exercise, which it gets from you

placing both hands on the pulse sensors properly.

If your heart rate is too high the resistance is

decreased.

If your heart rate is too low the resistance is

increased.

This console features 2 heart rate control programs:

•

60% - Target to operate at 60% of your

maximum heart rate to loss weight.

•

85% - Target to operate at 85% of your

maximum heart rate to improve your stamina.

1. Press ‘ ’ or ‘ ’ to choose your program

(p11 ~ p12)

2. Press ‘set’ button to conrm your ‘program’

selection

3. The value of ‘0:00’ will be ashing in the ‘TIME’

window

4. Press ‘ ’ or ‘ ’ button to set your workout

time

5. Press ‘set’ button to conrm your setting

6. The value of ‘25’ will be ashing in the ‘AGE’

window

7. Press ‘ ’ or ‘ ’ button to set your age

8. Press ‘start/stop’ button to start this program

9. There will be a value ashing in the

‘Target H. R.’ window which is calculated by

the age you set

10. Start pedalling to begin your workout

MANUAL

ROLLING

VALLEY

FAT BURN

RAMP

FITNESS

RANDOM

PLATEAU

INTERVAL

MOUNTAIN

p10

60% MAX H. R. C.

p11

85% MAX H. R. C.

p12

cycle features explained

Do not pull the seat out too far -

the maximum is indicated with a piece of

tape on the seat

Monitoring your heart rate

Hand Pulse Sensors

This cycle is tted with 2 hand pulse sensors. To obtain a pulse reading

you must have both your left and right hands on the sensors at the

same time. Do not grip the hand sensors too tight and allow the

computer a few seconds to display the reading.

hand pulse

sensors

Some people may not be able to obtain an

accurate hand pulse reading due to variations in

circulation.

Adjusting the seat height

1. Loosen the hand wheel and pull the plunger

2. Adjust the seat up or down to your required height - to line it up

correctly, make sure the number and line is visible at the top of the

seat post mounting tube - as shown in the diagram

3. Let go of the plunger and re-tighten the hand wheel - make sure it

is screwed tightly

The basic rule for getting the seat height right is that as the pedal reach

its lowest point, the leg is almost straight

Adjusting the resistance

This cycle features a speed independent braking (resistance) system.

The resistance is controlled by a magnet, which is moved closer or

further away from the ywheel – the closer the magnet is to the

ywheel the higher the resistance. The magnet is computer controlled,

to adjust simply scroll the wheel on the console. The resistance levels

go from 1 = easy to 16 = hard

adjusting

from here

Levelling your cycle

To help you level the cycle on uneven surface, 2 height

adjusters are included on the rear stabilisers. Simply

turn it to adjust the height of the cycle

Transporting your cycle

Your cycle has 2 transport wheels to help you move it around.

To engage the wheels, tilt the cycle towards you with the handlebars

and then using the handlebars push the cycle to your desired location

transport wheels

Adjusting the seat reach

1. Loosen the hand wheel

2. Slide the seat backwards or forwards to your desired position

3. Re-tighten the hand wheel

rubber foot stop

exercising with your cycle

Always consult your doctor

before undertaking a new

exercise regime

If you experience nausea, dizziness or other abnormal

symptoms during exercise, stop at once and consult

your doctor

Correct cycling form

•

Sit on the cycle, with your feet on the pedals and inside the pedal

straps

•

Ensure that the seat height is adjusted correctly - you should be

stable and balanced whilst on the saddle. The basic rule for getting

the seat height right is that as the pedal reaches its lowest point, the

leg is almost straight.

•

Try to ensure that your back is straight whilst exercising, especially for

long periods.

How long should I exercise for?

That really depends on your current level of tness. If you’re just

starting out on a new exercise program, you should start gradually

and build up – do not try to do too much too quickly. 30 minutes,

3 times a week should be enough.

Don’t push yourself too hard - you should never feel exhausted

during or following exercise.

Heart Rate Training

To get the most out of your new piece of tness equipment and see

the best results from your training you should exercise at the right

level of eort, and that means listening to your heart! Working out

to a target heart rate means you can direct your workout to achieve

dierent goals:

Good health - For those wishing to improve quality of life and

general well being. Your sessions will need to be done at an

intensity of between 50-60% of your estimated maximum heart

rate, should last about 30 minutes and can be done on most days

of the week.

Weight loss – To see a signicant reduction in body fat, your

sessions must be a little more intense - between 60 and 70% of

your estimated maximum heart rate. These sessions can also be

performed on most days of the week for up to 30 minutes.

Improving Fitness levels –These sessions should be performed

at 70-80% of your estimated maximum heart rate and can also

involve bouts of interval training that would have your heart

rate peaking for short times near your maximum heart rate level.

These are intense sessions and will require at least a 48 hour rest

between sessions.

Calculating your target heart rate

First, you need to nd your estimated maximum heart rate using the

formula ‘220 minus your age in years’. So, if you are 35 years old your

estimated maximum heart rate is:

220 – 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your

estimated maximum heart rate (185bpm) by the applicable

percentage. So, if your goal is better heath:

185 x 60% = 111bpm

NOTE: The important issue to remember with all estimated

calculations is that they are just estimates – if you don’t

feel comfortable exercising at your target then reduce it to

a level you are comfortable with.

Note: Heart rate training requires you to monitor your heart rate

throughout the workout. For this we recommend using a chest strap

(if your machine has a wireless receiver) or a heart rate monitor. For

more information please visit yorktness.com or get in touch using

the Contact Us details on page 5.

Starting and nishing your workout

Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps

Storage

Keep the equipment in a dry place with as little temperature variation

as possible. Try to protect from dust and always unplug when not in

use (if applicable).

Cleaning

Use a warm, damp cloth to wipe the surfaces. Mild detergent may be

used if necessary.

Maintenance

Ensure you regularly check components for wear and make sure all

the nuts and bolts are tightened before each exercise session.

Troubleshooting

If you are having problems with your heart rate reading please

note that some bres used in clothes eg) polyester, create static

electricity that may prevent a reliable heart rate reading. Mobile

phones, TV’s, microwaves and other electrical appliances that

generate an electromagnetic eld may also interfere with heart rate

measurement.

If you are still having problems with your equipment, please get in

touch with your local York distributor using the details found in the

Customer Support section on page 5.

how to take care of your cycle

Never remove the

protective casing.

If you have a problem with your equipment, before you do anything else please check that all

the cables have been connected correctly. Loose cables are very common and many problems

can be solved by making sure the cables are properly connected

your warranty

This product is supplied with a standard warranty as follows:

•

Lifetime frame

•

12 month other parts

•

12 months labour

This product is warranted for use in a home, personal, family or household environment

Please Note: Warranty details may vary from one market area to another

Warranty Terms

York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and

workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of

the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who

subsequently purchases the Product from you.

The warranty excludes normal wear and tear on parts.

Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.

This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.

This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack

of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modication of the product; (d) as a

result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.

During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option)

if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or

household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts

that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of

York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.

If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with

Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You

must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted

for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon

York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return

authorisation by our Customer Service department.

To obtain warranty service you must and provide the following information:

Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.

Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise

remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.

Please note that warranty terms may vary from one market area to another

exploded diagram

parts list

Ref. Qty Part no. Part Description Ref. Qty Part no. Part Description

1 1

53028-01 Main Frame (C)

41 SET

53028-41 Computer Assembly - SC2421

2 1

53028-02 Large Pulley Wheel ( W/ Crank Shaft )

42 1

53028-42 Hand Wheel Knob - Male

3 1

53028-03 Magnet

43 SET

53028-43 Servo Motor Assembly

4 2

53028-04 C Clip ( for OD.- 17 shaft )

44 4

53028-44 Dome Phillips Head Self Tapping Screw (M5 x 10mm)

5 2

53028-05 Bearing ( 6003Z )

45 1

53028-45 Servo Motor Tension Cable

6 3

53028-06 Flat Washer ( ID-17 x OD-22 x T-0.5mm)

46 1

53028-46 Sensor W / Sensor Wire ( 450mm L)

SET

53028-07 Chain Cover ( L & R )

47 1

53028-47 Servo Motor Cable - Lower

8 14

53028-08 Round Philips Head Self Tapping Screw (M4 x 15mm)

48 1

53028-48 Servo Motor Cable - Upper

9 2

53028-09 Crank Arm Fixing Plate

49 1

53028-49 Sensor Wire - Upper

10 PAIR

53028-10 Crank Arm ( L& R)

50 4

53028-50 Round Philips Head Machine Screw (M5 x 15mm)

11 2

53028-11 Hex Head Bolt (M8 x 25mm) - Crank Shaft

51 2

53028-51 Round Philips Head Machine Screw (M6 x 8mm)

12 2

53028-12 Crank Arm Cover

52 PAIR

53028-52 Hand Pulse Sensor Assembly

13 2

53028-13 Front Stabilizer External End Cap (W/ Moving Wheel)

53 4

53028-53 Round Philips Head Self Tapping Screw (M3 x 25mm)

14 7

53028-14 Round Philips Head Self Tapping Screw (M4 x 25mm)

54 1

53028-54 Front Stabilizer (38.1SQ.x 366mm x T-2mm)

15 5

53028-15 Round Philips Head Self Tapping Screw (M5 x 15mm)

55 1

53028-55 Hand Pulse Sensor Wire Gromet

16 6

53028-16 Plastic End Cap (ID-20.6 x OD-24.8 x H-7.5mm)

56 4

53028-56 Allen Head Bolt (M8 x 55mm)

17 1

53028-17 Saddle Post

57 4

53028-57

Spring Washer (M8)

18 1

53028-18 Saddle Sliding Assembly

58 4

53028-58 Flat Washer ( ID-8.5 x OD-21 x T-2mm)

19 1

53028-19 Saddle Sliding Stop Block

59 2

53028-59 Round Philips Head Machine Screw (M6 x 75mm)

20 2

53028-20 Plastic Internal End Cap (for 25.4 x 38.1 x T-2mm tube)

60 4

53028-60 Rubber Foot Stop

21 1

53028-21 Saddle

61 2

53028-61 Nylon Locknut (M6)

22 1

53028-22 Seat Post Plunger

62 2

53028-62 Round Philips Head Self Tapping Screw (M4 x 12mm)

23 2

53028-23 Hex Nut ( 3/8" x 26 x H-4mm )

63 1

53028-63 D.C. Cable - Upper

24 2

53028-24 Hex Nut ( 3/8" x 26 x H-7mm )

64 1

53028-64 D.C. Cable - Lower

25 SET

53028-25 Flywheel Assembly (W/ Pivot Shaft)

65 2

53028-65 Metal Bushing (ID-12.8 x OD-18 x H-10mm)

26 1

53028-26 Jockey Wheel Spring ( OD-17x 75mm )

66 2

53028-66 Rear Stabilizer External End Cap

1 53028-27 Flat Allen Head Bolt (M10 x 40mm)

67 PAIR

53028-67 Pedal W/ Strap Assembly ( L & R )

1 53028-28 Jockey Wheel Spacer (ID-10 x OD-16 x H-16mm)

68 1

53028-68 A.C. Adaptor (9V-DC/ 1000mA - 3pin Aust. /N.Z.)

1 53028-29 Jockey Wheel (ID-35 x OD-41.7 x H-22.5mm)

69 2

53028-69 Crank Arm Fixing Plate

1 53028-30 Nylon Locknut (M10 x H-9mm)

70 1

53028-70 Rear Stabilizer (38.1SQ.x 472mm x T-2mm)

31 1

53028-31 Flat Allen Head Bolt (M8 x 23mm)

71 2

53028-71 Moving Wheel Roller

32 6

53028-32 Flat Washer ( ID-8.5 x OD-21 x T-1mm)

72 1

53028-72 Seat Post Reducer Insert

33 5

53028-33 Nylon Locknut (M8 x H-8mm)

73 1

53028-73 Hand Pulse Sensor Wire

34 1

53028-34 Jockey Wheel Bracket

74 1

53028-74 Pulley Ribbed Belt ( 370 J5 )

35 1

53028-35 Allen Head Bolt (M8 x 45mm)

75 4

53028-75 Round Philips Head Self Tapping Screw (M4 x 10mm)

36 2

53028-36 Round Internal Top Hat End Cap

37 1

53028-37 Handlebar TOOLS

38 3

53028-38 Allen Head Bolt (M10 x 75mm)

76 1

53028-76

Instruction Manual

39 2

53028-39 Round Internal Hand Pulse Sensor End Cap

77 1

53028-77

Hex Allen Key

40 1

53028-40 Front Post

78 1

53028-78

Assembly Tool - Spanner

York Fitness Endurance Cycle Owner's manual

Brand: York Fitness

Model: Endurance Cycle

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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York Fitness Endurance Cycle Owner's manual

York Fitness Endurance Cycle Owner's manual

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