Cosco CEB-TRIM 232D Owner's manual

Brand: Cosco

Model: CEB-TRIM 232D

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Cosco CEB-TRIM 232D is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardio-vascular function. It features a magnetic braking system, which is speed-independent, and a tension control knob that allows you to adjust the resistance level. The computer on the device can display time, speed, distance, calories burned, and pulse (if you have a hand pulse sensor). It also has a scan mode that automatically cycles through the different functions. The device is designed for adults only, and the maximum user load is 100 kgs.

Magnetic Upright Bike

OWNER’S MANUAL

CEB-TRIM 232D

Table of Contents

■

Precautions

■

Operating Instruction

■

Parts List

■

Overview Drawing / Hardware

Packing List

■

Assembly Instructions

■

Maintenance and Treatment

■

Warm Up Exercises

Cosco (India) Ltd.,

2/8,Roop Nagar,Delhi-110 007

1. Precautions

1. Read all the instructions in this manual and do warm up exercises before using this equipment.

2. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that

can help you to develop your cardio-vascular function.

3. Please make sure all parts are not damaged and fixed well before use. The equipment should be

placed on a flat surface when using.

4. The minimum insert depth mark line could not be left outside of the seat adjustor when adjusting the

height of seat adjustor.

5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear clothes that

might catch on any part of this upright bike; tighten the pedaling straps.

6. Consult your physician and make a suitable exercise schedule before exercise. This is particularly

important to people who are over 35 years old or who have prior medical history. In order to attain the

ideal exercise result, besides executing a suitable amount of exercise, it is also very important to insist

on doing exercise every day.

7. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is

necessary. Refer to section 8 Warm Up Exercises. After exercise, relaxation of the body is suggested

for cool-down.

8. Keep children and pets away from the equipment while operating the equipment. This machine is

designed for adults only, not suitable for children under the age of 14. The minimum free space required

for safety operation is 200 x 200 x 200 cm.

9. Do not use this equipment one hour before or after dinner.

10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising

immediately and consult your physician before continuing.

11. The maximum user’s load is 100 kgs.

12. The braking system of the equipment is speed-independent.

Warning: It will be harmful if you disobey the above-mentioned precautions.

Incorrect use or excessive exercise can cause injuries to the user and do harm to the

equipment.

2. Operating Instruction

1) Operate according to your own condition.

2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be strengthened.

3) Adjustment of the seat cushion: Release the round knob and adjust the height of seat cushion on your

suitable position and tighten the round knob after adjustment.

4) Sitting pose: Sit on the seat cushion when exercising, please tighten the pedaling straps and hold the

Handlebars with hands, adjust your posture according to your exercise speed and intensity.

Computer Operation

SPECIFICATIONS:

TIME……………………………………………00:00 –99:59 MIN

SPEED………………………………………….0 – 999.9 KM/H

DISTANCE……………………………………..0 – 99.99 KM

CALORIES……………………………………..0 – 999.9 KCAL

ODOMETER (if have)……………………….…0 – 99.99 KM

PULSE (if have)………………………….……..40 –200 BEATS/MIN

KEY FUNCTION：

MODE: This key lets you to select and lock on to a particular function you want. According to the

above three seconds longer, except ODO numerical beyond, time and distance and the

quantity of heat is cleared.

PAUSE (if have) : Press to start or stop the operation of functions.

SET ( if have): The key allows you to choose a target value for TIME,DISTANCE,CALORIES，

PULSE ,But SPEED and ODO cannot set

RESET ( if have): RESET KEY to set the target KEY specific cleared, long press RESET for KEY

specific more than 3 seconds above, electronic watch RESET all numeration RESET

OPERATION PROCEDURES：

1. AUTO ON/OFF

◆

The system turns on when any key is pressed or when it receives an input from the speed sensor.

◆

The processor turns off automatically when the speed sensor has no signal input or no key is

pressed for approximately 4 minutes.

2.RESET ( if have)：

The unit can bo roset by changing the batteries or pressing the RESET key for 3 seconds.

3. HOW TO PRESET TIME,DISTANCE,ODOMETER PULSE&CALORIES:

Press the MODE key until the function brand which is going to be preset is flashing.

Press the MODE key once the function brand stop flashing.

Next Choose the value you want to exercise by the SET key.

When the speed sensor has any signal input, The monitor will begin to count down.

lt will beep for 4 seconds to indicate the completion of workout which is preset, Press any key to stop

beeping. lf data is not preset, any function date will count up.

4. FUNCTIONS:

TIME：The time of exercise will be displayed by pressing MODE key until brand TIME appear.

SPEED：Current speed will be shown by pressing MODE key until brand SP(SPD) appear.

DISTANCE(IF HAVE)：The distance of each workout will be displayed by pressing MODE key until

brand DIST appear.

ODOMETER：Press the MODE key until the pointer advance to ODO the total accumulated

distance will be shown.

PULSE(IF HAVE)： Users current heart rate is displayed in beats per minute(BPM)by pressing

MODE key until brand PULSE appear, Place the palms of your hands on both of the

contact beds and wait for30seconds for the most accurate reading.

CALORIES：The calories burned will be displayed by pressing MODE key until brand CAL appear.

SCAN： Automatic display of the following functions in the order shown:

TIME-SPEED-DISTANCE- -CALORIES- ODOMETER (if have)- PULSE(if have)

(OR) TIME-SPEED-DISTANCE-ODOMETER (if have) – PULSE (if have) -CALORIES

BATTERY

This monitor uses two batteries. If improper display on monitor,

Please re-install the batteries to have a good result.

3. Parts List

No Description Qty No Description Qty

1 Main Frame 1 33 Line bracket 1

2 Front Stabilizer cover 2 34 Flywheel Axis 1

3 Rear Stabilizer cover 2 35 Spacer 1

4 Front Stabilizer 1 36 Washer 1

5 Left Pedal 1 37 Nut M6 1

6 Right Pedal 1 38 Allen Bolt M8X40 1

7 Flywheel 1 39 Crosshead Self Lock Screw ST4.2X20 8

8 Crosshead Self Lock Bolt ST2.9X8 2 40 Pressing belt wheel bracket 1

9 Crank 1 41 M8*20 Bolt 2

10 Sensor 1 42 Nylon Nut M6 2

11 Bearing Set 1set 43 M10X1X3 Nut 3

12 Tension Control Wire 1 44 M10X1X5 Nut 3

13 Computer Cable 1 45 M8 Nylon Nut 6

14 Pressing Belt Wheel 1 46 Ф8 Arc Washer 10

15 4V Belt 1 47 Belt-wheel 1

16 Rear Stabilizer 1 48 Ф8 Flat Washer 7

17 Left Cover 1 49 Spring Spacer 1

18 Right Cover 1 50 Plastic Cover 2

19 Round Knob 1 51 Stopping washer 2

20 Seat Cushion 1 52 M10X60 Bolt 1

21 Seat Post 1 53 Hand pulse wire (if have) 2

22 Bushing 1 54 Hand pulse sensor (if have) 2

23 Handgrip 2 55 Crank bushing (if have) 2

24 Ф22 Ball plug 2 56 Bolt M8*60 4

25 Handlebar 1 57 Cap Nut M8 4

26 Computer 1 58 Crosshead Screw ST4.2X16 (if have) 2

27 Handlebar Support 1 59 M8X16 Bolt 5

28 Tension Control 1 60 Ф6 Flat Washer 1

29 Magnetic Spring 1 61 Hexagonal Nut M8 1

30 Magnetic Guider 1 62 Ф8 Spring Washer 4

31 Pin 1 63 Crosshead Self Lock Screw ST4.0X30 1

32 Magnetic Bracket 1 64 Screwdriver S=5 1

65 Wrench 1

4. Overview Drawing

5. Hardware Packing List

6. Assembly Instructions

1. All plugs are installed before package.

2. Install the Front Stabilizer

Attach the Front Stabilizer (4) onto the arc plate of Main Frame

(1) with two sets of M8X60 Bolts (56), Ф8 Arc Washers (46),

Ф8 spring washers (62) and Cap Nuts M8 (57). (See Figure 1)

2. Install the Rear Stabilizer

Attach the Rear Stabilizer (16) to the tube of Main Frame (1)

with two sets of M8X60 Bolts (56), Ф8 Arc Washers (46), Ф8

spring washers (62) and Cap Nuts M8 (57).(See Figure 2)

3. Install the Handlebar Support

A. Pull out the Computer Cable (13) from the lower hole of the

handlebar to the upper hole.

B. Connect the tension control wire (12) with resistance cable of Tension control (28); [Noted: First screw

the tension control to the end of “+” side,(Under this circumstance the resistance cable stretch longest.) Put

the cable end of the resistance cable into the spring hook of Tension Control Wire as shown on drawing A

of figure 3. Pull the resistance cable of Tension Control (28) up and force it into the gap of metal bracket of

Tension Control Wire (12) as shown on drawing B of figure 3. Connect the resistance cable with the Tension

Control Wire (12) completed as shown on drawing C of figure 3. If the resistance cable can not fit in the

metal bracket, please adjust the nut below the metal bracket. (See Figure 3)

C. Insert the Handlebar Support (27) to the Main Frame (1) and secure it with four sets of M8X16 Bolts (59)

and Ф8 Are Washer (46). (See Figure 3)

4. Install the Handlebar and Computer

a. Attach the Handlebar (25) onto the Handlebar Support (27)

with two sets of M8*20 Bolts (41) and Ф8 arc Washers (46).

b. Connect the Computer cable (13), Hand pulse wire (54) (If

have) to the wire that comes from the Computer (26). Then fix

the Computer (26) on the top of the Handlebar Support (27).

(See Figure 4)

5. Install the Seat Post

a. Attach the Seat Cushion (20) onto the plate of Seat Post (21) with

three sets of Nylon Nuts (45) and

Ф8 Flat Washers (48). (see Figure

b. Insert the Seat Post (21) into the Bushing (22) and the main Frame

(1). Then adjust the Seat Post (21) to the desired hole for the

appropriate position and tighten the Round Knob (19) after

adjustment.

Note: when adjusting the height of seat post, the maximum

insert depth mark line cannot higher than the edge of bushing.

6. Install the Left and Right Pedals

Attach the Left and Right Pedals (5, 6) to the Crank (9). (See Figure 6)

NOTE: The Left and Right Pedals (5, 6) and Crank (9) are marked with

“R” & “L”.

7. Maintenance and Treatment

1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely

without any scream.

2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the

equipment.

Malfunctions and treatment

Malfunction Reason Treatment

Base is unstable.

1. Floor is not flat or there is small

object under the front or rear

stabilizer.

2. The front and rear base feet

have not been leveled when

assembling.

1. Remove the object.

2. Adjust the front and rear base feet.

Handlebar or seat

cushion is shaking.

The screws and round knob are

loose.

Tighten the screws and round knob.

Loudly noise from the

moving parts.

The interval of the parts is improper

tighten.

Open the covers to adjust.

No resistance when

riding the upright bike.

1. The interval of the magnetic

resistance increases.

2. Tension control is damaged.

3. Running belt is slip.

1. Open the covers to adjust.

2. Change the tension control.

3. Open the covers to adjust.

8. Warm Up Exercises

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire

program at least two and preferably three times a week, resting for a day between workouts. After several

months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for

more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and

pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises

to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your

groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh.

Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with

left leg extended.

Head Roll

Rotate your head to the right for one count, feeling the stretch up the left side of your

neck. Next, rotate your head back for one count, stretching your chin to the ceiling and

letting your mouth open. Rotate your

head to the left for one count, and finally, drop your

head to your chest for one count.

Shoulder Lift

Lift your right shoulder up toward your ear for one

count. Then lift your left shoulder up for one count as

you lower your right shoulder.

Warm Up Exercises

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your

arms forward. Keep your right leg straight and the left foot on the

floor; then bend the left leg and lean forward by moving your hips

toward the wall. Hold, then repeat on the other side for 15 counts.

Toe Touch

Slowly bend forward from your waist, letting your

back and shoulders relax as you stretch toward

your toes. Reach down as far as you can and hold

for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them until

they are over your head. Reach your right arm as far upward

toward the ceiling as you can for one count. Feel the stretch

up your right side. Repeat this action with your left arm.

B20400-C-0801-1700

Cosco CEB-TRIM 232D Owner's manual

Brand: Cosco

Model: CEB-TRIM 232D

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Cosco CEB-TRIM 232D Owner's manual

Cosco CEB-TRIM 232D Owner's manual

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