HOWTOUSEYOURT630TREADMILL
1.QUICKSTART
2.WORKOUTSETUP
IfyouselectQUICKSTART,"TREADSTARTING"appearsonthedisplayandthe
walkbeltmovesat0.1MPH/0.2KPH,afterwhichthespeedcanbemodified.The
userinformationdefaultis165lbs/75kgs.
Inputuserinformationtoobtainmoreaccurateinformationoncaloricburn,heart
ratecontrol(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,
distance,andcaloriesburned(PROGRAM/AGE/WEIGHT).
A.INPUTUSER'SAGE&WEIGHT
(1)AGE:From10to99(defaultvalue:35).
a.Press/orthenumerickeypadtoselectyourage.
b.PressENTERtoconfirmyourchoice.
(2)WEIGHT:From50to450LB/20to205KG(defaultvalue:165LB/75KG).
a.Press/orthenumerickeypadtoselectyourweight.
b.PressENTERtoconfirmyourchoice.
B.PROGRAMSETTINGPROCEDURE
(1)When"MANUAL"isselected,the14-segmentdisplaywillshow"MANUAL".
PressENTERtoconfirmyourchoice.Then,the14-segmentdisplaywill
show"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(2)When"HILL"isselected,the14-segmentdisplaywillshow"HILL1".Press
HILLtoselectHILL1,HILL2,orHILL3.Afterthat,pressENTERtoconfirm
yourchoice.Then,the14-segmentdisplaywillshow"TIME-1DIST-2".
Pressthenumerickeypad(1or2)toselecttimeordistance,orpress
ENTERtoselectTIME.
(3)When"RANDOM"isselected,the14-segmentdisplaywillshow"RANDOM".
PressENTERtoconfirmyourchoice.Then,the14-segmentdisplaywill
show"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(4)When"INTV"isselected,the14-segmentdisplaywillshow"INTV1:1".
PressINTVtoselectINTV1:1,INTV1:2,orINTV2:2.Afterthat,press
ENTERtoconfirmyourchoice.Then,the14-segmentdisplaywillshow
"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(5)When"TRACK"isselected,the14-segmentdisplaywillshow"TRACK".
PressmoretimestoviewTRACKTRACK5KTRACK10K...In
"TRACK",pressENTERtoconfirmyourchoice.IfyouselectedTRACK5K
orTRACK10K,theexercisecoursebeginsimmediately.Ifyouselected
TRACK,the14-segmentdisplaywillshow"TIME-1DIST-2".Pressthe
numerickeypad(1or2)toselecttimeordistance,orpressENTERto
selectTIME.
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