Horizon T81 User manual

Brand: Horizon

Model: T81

Category: Fitness, gymnastics & weight training

Type: User manual

TREADMILLUSER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonSeriestreadmill!

Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill

can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics

and innovative features you need to get stronger and healthier, faster. Because we're committed to

designing fitness equipment from the inside out, we use only the highest quafity components. It's a

commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

Youwantexerciseequipmentthat offers the most comfort,the bestreliability and thehighest quality

in its class.

TheHorizonSeriesderivers.

Important Precautions

Assembly

Before You Begin

Treadmill Operation 16

Conditioning Guidelines 24

Troubleshooting & Maintenance 32

Limited Warranty 35

CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS

Readall instructions before using this treadmill. Whenusing an electrical product, basic precautions

shouldalwaysbefollowed,including the following:Readaftinstructionsbeforeusingthis treadmill.It isthe

responsibilityof the ownertoensurethat aft usersof this treadmill areadequatelyinformedof aft warnings

and precautions.Ifyouhaveanyquestionsafter readingthis manual,contactCustomerTechSupportat the

numberlisted onthe backpanelof this manual

i_I _ iii

GROUNDINGINSTRUCTIONS

Thisproductmust begrounded.If a treadmill shouldmalfunctionorbreakdown,groundingprovidesa path

of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith

a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an

appropriateoutlet that is properlyinstafledand groundedin accordancewith local codesand ordinances.

i _-_I_T_ ¸¸¸_ ¸¸ _'_'_ ": ............................_

Improperconnectionof theequipment,groundingconductorcanresult ina risk of

electric shock.Checkwith a qualifiedelectricianorservicemanifyouarein doubt

as to whethertheproductis properlygrounded,Donotmodify theplug provided

i with the product,if it will not fit theoutlet, have properOutletinstalled by a

qualified e!ectrician

This product is for use on a nominal 110-volt circuit

and has a grounding plug that looks like the iflustration

to the right. This product must be used on a dedicated

circuit. Todetermine if you are on a dedicated circuit,

shut off thepower to that circuit and observe if any other

devices lose power. If so, move devices to a different

circuit. Note: Thereare usually multiple outlets on one

circuit. It is recommended that the treadmill be used

with a 20 amp circuit for optimal performance.

3-Pole Grounded Outlet

GROUNDED

TREADMILL

POWERCORD

• Neveruse the treadmill before securing the safety tether clip toyour clothing.

• Ifyou experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness

of breath, stop exercising immediately and consult your physician before continuing.

• Donot wear clothes that might catch on any part of the treadmill.

• Always wear athletic shoes while using this equipment.

• Donot jump on the treadmill.

• Keep power cord away from heated surfaces.

• Donot insert or drop any object into any opening.

• Unplug treadmill before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp

cloth only, never use solvents. (SeeMAINTENANCE)

• At no time should more than one person be on treadmill while in operation.

• Thetreadmill should not be used bypersons weighing more than 275 pounds. Failure to comply will void

the warranty.

• Thetreadmill is intended for in-home use only. Donot use this treadmill in any commercial, rental, school

or institutional setting. Failure to comply will void the warranty.

• Do not use the treadmill in any location that is not temperature controlled, such as but not limited to

garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

• Usethe treadmill only as described in this manual

OTHERSAFETYTIPSFORYOURTREADMILL

OPERATION

Toreduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without

the use of an additional extension cord and/or power strip. Failure to comply may void

the warranty.

IMPORTANT..Thetreadmill is not compatible withGFCl-equippedoutlets.

It is essential that_fourtreadmifl is usedonlyindoors,in a climate controlledroom.If your treadmill hasbeen

exposedto colder temperaturesor high moistureclimates, it is stronglyrecommendedthat the treadmill is

warmeduptoroom temperaturebeforefirst time use,Failureto dosomay causeprematureelectronicfailure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!

i_I "_ i_ii

During the assembly process of the treadmill there are several areas that special attention must be paid.

It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly

tightened. If theassembly instructions are not followed correctly, the treadmill could have frame parts that

are not tightened and will seem loose and may cause irritating noises. Thereshould be no side-to-side play

in the console masts or any forward and back play in the console assembly or handlebars. If there is any

play in these areas, the treadmill has not been properly assembled. Toprevent damage to the treadmill, the

assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Placethetreadmill cartonona levelflat surface.It is recommendedthatyou placeaprotectivecoveringon

your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenboxwhenit is onits side.

Oncethe bandingstraps have beenremoved,donot lift or transport this unit unlessit is fully assembled

and in the upright foldedposition, with thelock latch secure.Unpackthe unit whereit will beused. The

enclosedtreadmill is equippedwith high-pressureshocksand mayspring openif mishandled.Nevergrab

holdofanyportionof theincline frameandattern_ttofit ormovethe treadmill.FAILURETOFOLLOWTHESE

INSTRUCTIONSCOULDRESULTININJURY!

Beforepreceeding,findyour treadmill's serialnumber

model name located to the left Of

powerswitchand powercordand enter it in the space

MODELNAMEINTHEBOXESBELOW:

* Referto theSERIALNUMBERandMODELNAMEwhencaring forservice.

* Alsoenterthis serialnumberonyourWarrantyCard.

READINGRACK

MP3-1NJACK

SPEAKERS(T83ONLY)

HEADPHONEJACK

ON/OFFSWITCH

CIRCUITBREAKER

TRANSPORTWHEEL_

AIRCELL

CONSOLE

(T83SHOWN)

TOUCHPADPANEL

FAN

SAFETYKEYPLACEMENT

CONSOLEMAST

MOTORCOVER

FOOTLOCKLATCH

RUNNINGBELT/RUNNINGDECK

SIDERAIL

ROLLERENDCAP

REARROLLER

ADJUSTMENTBOLTS

[] 4 mmAllen Wrench

[] 5 mmAllen Wrench

[] 6 mm T-wrench

[] 1Safety Key

[] 1ConsoleAssembly(locatedundertreadmill deck)

[] 1PowerCord

[] 4 HardwareBags

[] 1SupportBar

[] 2 Handlebars

Ifyou havequoStionso_if thereareanymissingpa_s, contactcustomerTech

i Contactinf°rmationis !°catef!°nthebackpane! ofthismanual.

Fora comp/eteexp/odeddiagram, visit us at www.horizonfitness.com

NOTE=During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before

completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.

Any grease, such as lithium bike grease is recommended.

i_I _ i_ii

[

I--h_RD_S_REB_O_c_Hrl_z_,j

BOLT(A) FLATWASHER(H) TEFLONWASHER(C)

15turn 20 rnrn 18 mm

Qty:1 Qty:1 Qty:1

BOLT(H)

Qty:1

FLATWASHER(E) WAVYWASHER(F)

27 mm 29 mm

Qty:1 Oty:1

MAiNFRAME

LEFTCONSOLEMAST

WAVYWASHER

LEFTLINKAGEARM ._ ......

BOLT(A) _,_ -?/_

FLATWASHER(B)

TEFLONWASHER(O) /

ELEVATIONFRAME

A OpenttARDWAREBAGI.

B Cutbandingstraps.Donotmoveorlift treadmill frompackaging.

C MoveLEFTLINKAGEARMinto position.InsertBOLT(A)andFLATWASHER(B)into LEFT

LINKAGEARMfollowedbya TEFLONWASHER(C)andattach toELEVATIONFRAME

D Lift LEFTCONSOLEMASTinto uprightposition.Besureto holdtheconsolemast firmly,as

it will notstayin theuprightpositiononits own.

E InsertBOLT(D)and1FLATWASHER(E)throughLEFTCONSOLEMASTfollowedbya

WAVYWASHER(F)andattachto MAINFRAME.

BOLT(D)

Qty:1

FLATWASHER(E)

27mm

Qty:1

WAVYWASHER(F)

29ram

Qty:1

MAINFRAME

CONSOLECABLES

ELEVATIONFRAMECONSOLECABLES

A. PuffLEADWIREthroughRIGHTCONSOLEMASTAfter

puffingtheLEADWIREthroughthemast, thetopof the

CONSOLECABLESshouldbelocatedat the topofthe

mast.DetachanddiscardLEADWIRE.

B.OpenHARDWAREBAG2.

C.MoveRIGHTLINKAGEARMinto positionandattach to

ELEVATIONFRAME.

NOTE..WhileholdingRIGHTCONSOLEMASTin the

uprightposition,tightenPRE-ATTACHEDBOLTusing

T-wrenchto attachRIGHTLINKAGEARM.

D.AttachRIGHTCONSOLEMASTtoMAINFRAMEusing1

BOLT(D),1FLATWASHER(E)and1WAVYWASHER(F).

E.Lift theRUNNINGDECKuntil locklatch onsideof

treadmiflis fully engaged.

F.RemoveCONSOLEfromboxandplaceoutof theway.

G.LowerthetreaflmiflRUNNINGDECKfromthefolded

positionbysteppingonLOCKLATCHonlowerright side.

MAST

BOLT(B)

movethetreadmill from thebox

i and themachine hassprung

andCan,otbeaSsembled,

refer to the troubleshooting

section in order to restorethe

i treadmill toits properposition,

BOLT(G)

20mm

Qty:4

SPRINGWASHER(H)

15mm

Qty:4

FLATWASHER(B)

20mm

Qty:4

i_I _ i_ii

CONSOLE

>CONSOLECABLE

MAST

FLATWASHER(B)

SPRINGWASHER(H)

(G)

A OpenHARDWAREBAG3.

B Withrunningdeckin loweredposition,placeCONSOLEon theconsolemasts.Align the

bracketsthat areunderneaththeconsolewith thetopholesof theconsolemasts.

C ToassembletheCONSOLEtotheLEFTCONSOLEMAST,insert 1 BOLT(G),

1 SPRINGWASHER(H)and 1FLATWASHER(B)into the2 holesin the

LEFTCONSOLEMASTandlightly tighten.

D Gentlylift RIGHTs/deof theCONSOLEto connecttheCONSOLECABLE.Carefullytuck wire

in mast toavoiddamage.NOTE:Donotpinchconsolecableorgrip pulsewires.

E RepeatSTEPCabovetoassembletheRIGHTCONSOLEMASTto theCONSOLE

F Leaveconsoleboltslooseuntil after STEP4is completed.

BOLT(I)

15mm

Qty:4

\ \

BOLT(i)

OpenHARDWAREBAG4.

AlignSUPPORTBARwith holesin CONSOLEMASTS.

InsertBOLTS(I) into all 4 holesof theSUPPORTBAR.

NOTE:Lookinto holesin theright mastbeforeinsertingbolts toavoidpinchingcables.

D. Tightenaft console bolts (Step3) and support bar bolts (Step4) completely.

IIIRBI#IR£III 5 {I'0R[£#_'_: i

SETSCREW(l)

12rnm

Qty:4

/ ...................

SETSCREWS(J) \

HANDLEBARS _ _

A OpenHARDWAREBAG5.

B AttachLEFTHANDLEBARto CONSOLEusing2 SETSCREWS(J).

C Repeatonotherside.

POWERSWITCH

ConnectpowerpluEto the treadmill

and connectthecord toa power

outlet. Theon/off switch is located

nextto thepowercord. Flipthis

switch to the 'ON'position,so that

theswitch is lit. Youwill heara beep

and the consolewill turn on.

CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenanimportant stepin developingand

sustaining anexerciseprogram! Yourtreadmill is a tremendouslyeffectivetoolfor achievingyourpersonal

fitnessgoals. Regularuseofyour treadmill can improvethe quality ofyour life in so manyways.

HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily EnergyLevels

Thekey to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate

obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your

workout when you use your treadmill in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATIONOFTHETREADMILL

Place the treadmill on a level surface. Thereshould be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Donot place the treadmill in any area that will block

any vent or air openings. Thetreadmill should not be located in a garage,

covered patio, near water or outdoors.

While you are preparing touse the treadmill, do not stand on the be!t.

Place your feet on the side rails before starting the treadmill. Start

walking on the be!t only after the be!t has begun to move Never Start the

treadmill at a fast running speed and attempt tojump on!

_ i foot

3 feet 3 feet

6 feet

SAFETYKEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation

of the safety key every 2 weeks.

PROPERUSAGE

Yourtreadmill is capableofreachinghigh speeds.Alwaysstart off usinga slowerspeedandadjust thespeedin

srnafl incrementsto reach a higherspeedlevel Neverleavethe treadmill unattendedwhileit is running. When

not in use,removethesafety key,turn the on/off switch to off and unplug the powercord.Makesure to follow

theMAINTENANCEschedulelocatedonpage34 in this manual.Keepyourbodyand headfacing forward.Donot

attempt to turn aroundor lookbackwardswhile the treadmiflis running.Stopyour workoutimmediatelyif you

feelpain, faint, dizzyor are shortof breath.

Donotoperatethe treadmillif thepowercordorplugis damaged.

i If the treadmillappearsto notbe workingproperly,donotusethe treadmill.

FOLDING

Firmlygraspthebackendof thetreadmill. Carefu//y

rift the endof the treadmill deckinto the upright

position until the foot lock latch engages and

securelylocksthedeckintoposition.Makesurethe

deckis securelylatched beforeletting go. Tounfold,

firmly grasp the back end of the treadmill. Gently

pressdownonthe footlocklatch withyourfootuntil

thelock latch disengages.Carefullylower thedeck

to theground.

MOVING

Your treadmill has a pair of transport wheels

built into the frame. To move, make sure the

treadmill is foldedandsecurelylatched.Thenfirmly

grasp the handlebars, tilt the treadmill backand

roll. NOTE:Do not attempt to disassembleand

transporttreadmill.

o/Treadmillsareheavy,uSecareaddition ihelp

Do,otattempttomoveortransPO treadmillunless!tisintheupright,foideU

i _ p°siti°n with the Iock!atch secured.Failure to foflowthese instructions COU!d

resu! inj, ;]

TENSIONINGTHERUNNINGBELT

The running belt has been properly adjusted at the

factory before it was shipped. At times the belt can

moveoff-center during shipment.

CAUTION:Running belt should NOTbe moving during

tensioning. Over-tightening the running belt can

cause excessivewear on the treadmill as well as its

components.Neverover-tightenthe belt.

If youcan feela slipping sensationwhenrunning onthe

treadmill, the running belt must betightened.In most

cases, the belt has stretched from use, causing the

belt to slip. Thisis a normal and commonadjustment.

Toeliminate this slipping, TURNTHETREADMILLOFF

and tensionBOTHTHEREARROLLERBOLTSusing the

supplied allen wrench,turning them 1/4 TURNto the

right as shown. Turnthe treadmill on and check for

slipping. Repeat if necessary,but NEVERTURNthe

roller boltsmorethan 1/4 turn at a time. Beltis properly

tensionedwhenthe slipping sensationisgone.

Beltistoofartotherightside

Beltistoofartotheleftside

CENTERINGTHERUNNINGBELT

Therunning belt hasbeenproperlyadjustedat the

factorybeforeit wasshipped.At timesthe beltcan

moveoff-center during shipment.Beforeoperatingthe

treadmill, makesurethe belt is centeredand remains

centeredtomaintain smoothoperation.

CAUTION:Donot run belt faster than 1/2 mph while

centering.Keepfingers, hair and clothingawayfrom

beltat all times.

If the running belt is too far to the right side:

Withthe treadmill running at 1/2 mph, turn the right

adjustment bolt clockwise 1/4 TURNat a time (using

the suppliedAllen wrench).Checkthe belt alignment.

Allowbelttoruna fullcycletogaugeif moreadjustment

is needed.Repeatif necessary,until the belt remains

centeredduring use.

If the running belt is too far to the left side:

Withthe treadmill running at 1/2 mph, turn the right

adjustment bolt counter-clockwise1/4 TURNat a time

(using the supplied Allen wrench). Check the belt

alignment.Allow belt toruna full cycletogaugeif more

adjustment is needed.Repeatif necessary,until the

beltremainscenteredduring use.

i_I : iii

Note:Thereis a thin protectivesheetof clearplastic onthe overlayof the consoleand shouldberemoved.

A) MONITORDISPLAY:Speed,Time,Pulse,Distance,Incline, Caloriesand ProgramProfiles.

B) STOP:Pressto pause/endyour workout.Holdfor 3 secondsto resetthetreadrni//.

C) START/PAUSE:Simplypressto beginexercising;pressagain to pauseyour workout.

D) ENTER/PROGRAMSETTINGKEYS:Presstoadjust Time,Incline,Speedand Level.

E) QUICKPROGRAMKEYS:Usedto quicklyselectdesiredprogram.

F) OUICKADJUSTINCLINEKEYS:Usedtoreachdesiredincline morequickly.

G) OUICKADJUSTSPEEDKEYS:Usedto reach desiredspeedmorequickly.

H) INCLINEARROWKEYS:Usedto adjust incfine in srna// increments(0.5%increments).

I) SPEEDARROWKEYS:Usedtoadjust speedin srna//increments(0.1rnphincrements).

]) SAFETYKEYPOSIflON:Enablestreadmill whensafety keyis inserted.

K) BLOWERFAN:Persona/workoutMowerfan.

L) BLOWERFANBUTTON:Pressthe fan button oncefor lowspeed,twice for mediumspeed,threetimes

for high speedand fourtimesto turn the fan off.

M) READINGRACK..Holdsreadingrnateria/ (Removesalessticker beforeuse).

N) WATERBOTTLE/ CDIMP3 HOLDERS:Holdspersona/workoutequipment.

r,_;*0

3. t3"U-I

000000000

||0000|000|

0000000000000

SPEED• Shown as MPH. Indicates how fast your walking or running surface ismoving.

TIME • Shown as Minutes: Seconds. Viewthe time remaining or the time elapsed in your workout.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with

both pulse grips).

DISTANCE• Shownas Miles. Indicates distance traveled during your workout.

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • TotalCalories burned during your workout.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based

programs and incfine during incline based programs).

PULSEGRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whengripping

the pulse handlebars, do not grip tightly. Holding the grips tightly may ehvate your blood pressure, t_eepa loose,

cupping hold. Youmay experience an erratic readout if consistently holding the grip pulse handlebars. Make sure

to clean the pulse sensors to ensure proper contact can be maintained. (Seepage 34).

Checktomakesurenothingwill hinderthe movementof thetreadmill.

Plugin thepowercordand turnthetreadmill ON.

Standonthesiderailsof thetreadmill.

Attachthesafetykeyclip topart ofyourclothing.

Insertthe safetykeyinto thesafetykeyholein theconsole.

Youhavetwooptionstostart yourworkout:

i_I _ i_ii

QUICKSTARTUP

Simplypressthe STARTkeyto begin workingout. OR...

SELECTAPROGRAM

Selecta PROGRAMusing theQUICKPROGRAMKEYS.

Oncea PROGRAMhasbeenchosen,pressENTER.

SELECTALEVEL

Selecta PROGRAMLEVELusingthe ARROWkeys.

Oncea PROGRAMLEVELhasbeenchosen,pressENTER.

SELECTA TIME

Selecta Timeusing theARROWkeysor usethe default time.

Oncea TIMEhasbeenchosen,pressSTART.

FINISHINGYOURWORKOUT

Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will

staydisplayedonthe consolefor 30 secondsand thenreset.

CLEARCURRENTSELECTION

Toclear thecurrentprogramselectionor screen,holdtheSTOPbutton for 3 seconds.

SCANVIEWINGSCREENS

Tohavethedisplayscreenrotate continuously(Speedand Time,PulseandDistance,Incline and Calories),

holdthe ENTERbutton for 5 seconds.PressENTERoneadditional time to turn off scanfeature.

¸¸4¸¸

Allows'OnTheFly'manual SPEEDand iNCLINEchanges.Time-basedgoal.

F# { :2L ;¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸L?LL?L?/

Walkorrun a seriesof alternating SPEEDlevels. Time-basedgoal with 10difficulty levelsto choosefrom.

INTERVALS1PROGRAMSEGMENTS

(Peak segments last 30 seconds, valley segments last 90 seconds)

2:00 2:00

t 2

Levell 1.0 ' i.5 2,0 4,0 _ 1.5 ' 1,0

Level2 1.0 ' 1.5 2.0 4.5 _ 1.5 ' 1,0

....a

1.9 1.3

Level3 1.3 1.9 2,5 5.0 _ 1.9 ' 1,3

Level4 1.3 ' i.9 2.5 5.5 _

Level5 1.5 2.3 3.0 6.0 _'__= 2.3' 1,5

Level_ :.5 2.3 s,o 0,5 ___ 2.3 :,5

Level7 1.8 2.6 3,5 7,0 _ _ 2.6 1,8

Level8 118 2.6 3,5 7,5 _ 2.6 1,8

Level9 2.0 ' 3.0 4,0 8,0 _ 3.0 ' 2.0

Level10 2.0 3.0 4,0 8,5 _ 3.0 _ 2.0

(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes)

INTERVALS2 PROGRAMSEGMENTS(SPEEDCHANGES)

(Peaksegments last 30 seconds and valley segments last 60 seconds)

2:00 2:002:00 ' 2:00

LevelI 1,0 1,5 2.0 4.0 _ 1,5 1.0

Level2 110 1,5 2,0 4,5 _ 1,5 ' 1.0

Level3 1,3 ' 1.9 2.5 5.0 _ _ 1.9 1.3

Lever41.3 1.9 g,5 5,5 _ _, 1.9 1.3

Level5 1,5 ' 2,3 3,0 6,0

_= 2,3 1.5

Lever61.5 2Z 3,0 6,5 _ ____ 2Z , 1.5

Level8 1,8 Z6 3,5 7,5 ,__ Z6 1.8

Level9 2,0 ' 3,0 4,0 8,0 _ 3,0 ' 2.0

LevellO 2,0 ' 3,0 4.0 8.5 _ 3,0' 2.0

(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes)

i_I _ iii

i_. ¸-._._U_._,_._,,7._e_._,7_.,_ _ ....................................................._< !

CROOR MWEJOHTLOSSf 2

Challengeswith variouscombinationsof hills and valleys(INCLINE& SPEEDlevels). Time-basedgoal with 10

or 12difficulty levelsto choosefrom.

WE/GHTLOSSI PROGRAMSEGMENTS(all segmentslast 30seconds)

I 2 3 4 5 6 7 8

Elevation 0.0 ' 0.5 1.5 1.5 1.0 0.5 0.5 0.5 l.O 1.5 015' 0.0

LevelI

Speed LO ' 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2,3 _ 1,5

,evat,onO0 ,5 ,0 05 05 ,0 100

Level2 Speed L3 1,9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _ 2.6 1,8

Elevation 0,5 ' ],0 2.0 2.0 1.5 1.0 ].0 ].0 ].5 2.0 _ ],0 ' 0,5

Level3 Speed L5 ' 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 _ 3,0 2,0

Elevation 0,5 l,O 2.0 2.0 1.5 1.0 ].0 ].0 ].5 2.0 _ ],0 ' 0,5

Level4

Speed L8 ' 2,6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0 _ 3,4 ' 2,3

Elevation i.0 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 _ 1.5 i.0

Level5

Speed 2.0 3,0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 _-. 3,8 2,5

Elevation 1,0 ' 2,5 2,5 2,0 1,5 1,5 1,5 2,0 2,5 _ ],5 ' 1,0

Level6

Speed 2,3 ' 3.4 4.5 5,0 5.5 6,0 6.5 6,0 5.5 5,0 _ 4.1 _ 2.8

Elevation L5 2,0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _= 2,0 115

Levell Speed 2,5 ' 3,8 5,0 5,5 6,0 6,5 ZO 6,5 6,0 5,5 _ 4,5 ' 3,0

Elevation L5 ' 2,0 3,0 3,0 2,5 2,0 ZO 2,0 2,5 3,0 _ 210 '

Level8 Speed 2,8 4.i 5,5 6,0 6,5 7,0 Z5 7,0 6,5 6,0 _ 4.9 3,3

Elevation 2,0 ' 2,5 3.5 3,5 3,0 2,5 Z5 2.5 3.0 3,5 _ 2,5 ' 2,0

Level9

Speed 3.0 ' 4.5 6,0 6.5 7.0 7.5 8.0 7.$ 7.0 6.5 5.3 3.5

Elevation 2,0 ' 2,5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 2,5 _ 2,0

Level10

Speed 3,3 ' 4,9 6,5 7,0 7,5 8,0 8,5 8,0 7,5 7,0 5,6 ' 3,8

(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes)

¸¸4¸¸

WEIGHTLOSS2 PROGRAMSEGMENTS- Non-repeatingsegments.Dividesworkouttimebynumberof segments.

3 4 5 6 7 8 9 10 il ' i2

Elevation 0,0 ' 0,5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 ' 0,0

LevelI

Speed iiO ' 1,5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 '

Elevation 010 ' 0,5 1.5 1.5 0.5 0.5 I.O 0.5 I.O 1.5 0.5 ' 0,0

Level2

Speed 1,3 ' 1,9 2.5 3.0 3.,5 4.0 4.,5 4.0 3.5 3.0 2.6 1,8

Elevation 0,5 ' 110 2.0 2.0 1.5 I.O I.O I.O 1.5 2.0 0,5

Level3

Speed 1,5 ' 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2,0

Elevation 0,5 110 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2,0 1.0 ' 0,5

Level4

Speed 1,8 ' 2,6 3.5 4.0 4.,5 5.0 5.,5 ,5.0 4.5 4.0 3.4 22

Elevation iio ' 1,5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 115

Level5

Speed 2,0 3,0 4.0 4.5 5.0 5.,5 6.0 ,5.5 ,5.0 4.5 3.8 ' 2,5

Elevation 1,0 '1,5 2.5 2.5 ZO 1.5 1.5 1.5 2.0 2.5 1.5 I,O

LeveI6

Speed 22 3,4 4.5 ,5.0 5.,5 6.0 6.,5 6.0 ,5.5 ,5.0 4.i 2,8

Elevation 1,5' 2.0 3.0 3.0 Z5 2.0 2.0 2.0 2.5 3.0 2.0 1,5

Level7

Speed 2.5 ' 3,8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 ' 3.0

Elevation 115 ' 2,0 3.0 3.0 Z5 2.0 2.0 2.0 2.5 3.0 2.0 ' 1,5

Level8

Speed 2,8 ' 4,1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 33

Elevation 2,0 ' 2,5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 ' 2,0

Levelg

Speed 3,0 4,5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 ' 3,5

Elevation 2,0' 2,5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 ' 2,0

LeveltO

Speed 32 4,9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3,8

Elevation 2,5 ' 3,0 4.0 4.0 4.0 3.5 3.5 3.5 4.0 4.5 3.0 ' 2,5

Levell I

Speed 4,0 5,0 7.0 7.5 8.0 8.5 8.0 7.5 7.0 6.5 5.0 ' 4,0

Elevation 3,0 ' 3,5 4.0 4.0 5.0 4.5 4.5 4.5 5.0 5.5 3.5 ' 3,0

Level12

Speed 5,0 ' 6,0 7.5 8.0 8.0 8.5 9.0 8.5 8.0 ZO 5,0 ' 5,0

Motivates with different combinationsofE/evatbn. Time-basedgoal with 10difficulty levelsto choosefrom.

FOOTHILLSPROGRAMSEGMENTS

(Segmentslast 30seconds,segments1-15 are repeateduntil selectedtime is reached)

Levell 0,0 0,5 0,0 0,5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0,5 0,0 0,5 0,0

LevsI, 0,00,50,00,5],0_,02,0_,02,0_,02,5_,52,5_,02,0_,02,0_,0],01£ 0,50,00,50,0

Level3 0.5 ].0 0.5 ].0 1.,5 3.,5 1.,5 3.,5 2.,5 3.,5 2.,5 4.0 2.,5 3.,5 2.,5 3.,5 1.,5 3.,5 1.,5 __ _ 1.0 0.5 1.0 0.5

Levels 0.5 1.0 0.5 1.0 1.,5 3.,5 2.,5 3.,5 2.,5 3.,5 3.0 ,40 3.0 3.,5 2.,5 3.,5 2.,5 3.,5 1.,5 _ _ 1.0 0.5 1.0 0.5

Level5 ],0 ],5 ],0 ],5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.,5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 _ 1,5 1,0 1,5 1,0

"_ _ ],5 ],0 ],5 ],0

Level6 1,0 1,5 1,0 1,5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 _

Level7 1,5 2,0 1,5 2,0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 _ _ 2,0 ],5 2,0 ],5

Level8 1,5 2,0 1,5 2,0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 _ _ 2,0 ],5 2,0 ],5

Levelg 2,0 2,5 2,0 2,5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2,5 2,0 2,5 2,0

LevellO 2,0 2,5 2,0 2,5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2,5 2,0 2,5 2,0

(WARM-UPANDCOOL-DOWNLAST4:00MINUTESEACH)

Page is loading ...

Horizon T81 User manual

Brand: Horizon

Model: T81

Category: Fitness, gymnastics & weight training

Type: User manual

Download PDF

report

Horizon T81 User manual

Horizon T81 User manual

Related papers

Other documents