Diamondback 510Sr Owner's manual

Brand: Diamondback

Model: 510Sr

Category: Fitness, gymnastics & weight training

Type: Owner's manual

RECUMBENT CYCLE

OWNER’S MANUAL

DP #: 22-10-1368

PM4331

DIAMONDBACK FITNESS

6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642

PM4330

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510SrOwner’sManual

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510Sr

 RecumbentCycle

DiamondbackFitness

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Releasev.1(10/10)

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INTRODUCTION

CongratulationsonthepurchaseofyournewDiamondbackFitnessrecumbentcycle.Youhavemadeagreatchoiceandare

abouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio‐vascularexerciseavailable

today.

Foundedin1991asanoff‐shootofthelegendarybicyclecompany,Diam

ondbackFitnesswasinmanywaysacomplimentary

additiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanaturalevolution…anevolutionfromclassic

outdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturnsoutthatmanyfitnessenthusiastsweresearching

forwaystomaintainconditioningdurin

gtimesofinclementweatherorsimplylookingfornewanddifferentcross‐training

options.

Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththeboomerswho

grewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.

DiamondbackFitnessco

ntinuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusiastafulllineofupright

exercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywithintuitiveandvisually‐

appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.

ThankyouforchoosingDiamondbackFitness.



DiamondbackFitness

6004South190

Street,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073

Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.

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510SrOwner’sManual

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TABLEOFCONTENTS

INTRODUCTION 4

TABLEOFCONTENTS 5

SAFETYINSTRUCTIONS&WARNINGS 7

CARTONCONTENTS 9

ASSEMBLYINSTRUCTIONS 10

WORKOUTGUIDELINES 15

UsingtheTouchHeartRateSensors 16

WORKOUTQUALITYANDQUANTITY 17

510CONSOLEOVERVIEW 18

CONSOLEDISPLAYS 18

CONSOLEKEYS 21

CONSOLEFEATURES 22

CONSOLEOPERATION 23

PROGRAMMINGFEATURES 25

CONSOLESETUP 25

QUICKSTARTPROGRAM 26

HEARTRATEPROGRAMS 27

CLASSICPROGRAMS 30

USERSETUPMODE 32

MAINTENANCE 33

WARRANTYINFORMATION 34

WARRANTYREGISTRATIONCARD 37

PURCHASER’SREFERENCEINFORMATION 39

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510SrOwner’sManual

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SAFETYINSTRUCTIONS&WARNINGS

EverypieceofDiamondbackFitnessequipmentisbuiltformaximumsafetyandmeetsorexceedsallapplicabledomesticandinternational

standards.However,certainprecautionsmustbetakenwhenoperatinganypieceoffitnessequipment.

NOTE:Pleasereadtheentireowner’smanualbeforeoperatingtheunit.Savethismanualforfuturereference.

Cautions–ForSafeOperation

 Keephandsandfeetawayfromallmovingpartsandpinchpoints.

 Ifyouhaveahistoryofheartdisease,highbloodpressure,diabetes,chronicrespiratorydiseases,elevatedcholesterol,orifyou

smokecigarettesorexperienceanyotherchronicdiseasesorphysicalcomplaints,consultwithaphysicianbeforebeginningan

y

exerciseprogram.

 Ifoverweightorabovetheageof35,consultwithyourphysicianbeforebeginninganexerciseprogram.

 Pregnantwomenshouldconsultwiththeirphysicianbeforebeginninganexerciseprogram.

 Ifyouexperiencedizziness,nausea,chestpainsorotherabnormalsymptomsduringexercise,stoptheexercisese

ssionimmediately

andconsultyourphysician.

 Consumewaterbefore,duringandaftereachexercisesession.

Warnings–ToReducetheRiskofInjurytoYourselfandOthers

 Toensureproperfunctioningofyourunit,donotinstallattachmentsoraccessoriesnotprovidedorrecommendedbyDiamondback

Fitness.

 Alwayswearproperclothingandshoeswhenexercising.

 Userweightisnottoexceed300pounds(147.4Kg)forthisunit.

 Keepchildrenawayfromtheunit.Handsandfe

etmaybecomeentangledwiththemovingpartsandcouldresultinseriousinjury.

 Placetheunitinanareathatwillmeetminimumclearancerequirements:

front&sides=24inches

rear=12inches.

 Theunitisintendedforindooruseonly.

 Placetheunitonasolid,levelsurface.Alwaysadjustthelevelingfeetbeforeusingtoensurestability.

 Ensurealladjustmentknobsandleversarefastenedsecurelybeforeusingtheunitandaftermakinganadjustment.

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8

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 Usethehandlebarswhensteppingonandofftheunit.

 Theunitisheavy.Donotattempttomovealone.

 Neveroperatetheunitifitisdamagedorbroken.ContactyourlocalauthorizedDiamondbackFitnessDealerforservice.

 Pleaseunplugtheunitafterexercising.

 Alwaysunplugth

eunitfromthepowersourcebeforemovingorservicing.

 Donotremovethecoversorothercomponents.OnlyAuthorizedDiamondbackFitnessDealersorAuthorizedTechniciansshould

performserviceontheunit.

AssemblyofTechnicalItems

AssemblyofallDiamondbackFitnessproductsshouldbeperformedbyaDiamondbackFitnessDealerorAuthorizedTechnician.Asignificant

amountoftechnicalknowledgeisrequiredforthesafeandcompleteassemblyoftheunit.Manyretailerswillofferdeliveryandassemblyas

partofthesalesagreement.Ifthisunitwassoldu

nassembled(inthecarton)andyoudonotfeelyoucanperformtheassemblysuccessfully,

pleasecallthedealerforservice.ServicecallsforimproperassemblyarenotcoveredbytheWarrantyPolicyandanyassociatedchargeswill

betheresponsibilityoftheowner.

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510SrOwner’sManual

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CARTONCONTENTS

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PartsList

Item Description Quantity

A ConsoleAssembly 1

A‐1 ConsoleMountingScrew 6

A‐2 ConsoleHingeCover 1

A‐3 PulseWireConnector–Console 1

A‐4 MainWireHarnessConnector–Console 1

B ConsoleMastAssembly 1

B‐1 ConsoleMountingPlate 1

B‐2 PhillipsScrew 4

B‐4 HandlebarAssembly 1

B‐7 WaterBottleCage 1

B‐8 WaterBottle 1

B‐9 PulseWireConnector–LowerMast 1

B‐10 MainWireHarnessConnector–LowerMast 1

B‐11L UpperConsoleMastCover–Left 1

B‐11R UpperConsoleMastCover–Right 1

B‐12 AllenBolt 5

B‐13 FlatWasher 4

B‐14 CurvedWasher 1

B‐20 MainWireHarnessConnector–UpperMast 1

B‐21 PulseWireConnector–UpperMast 1

C‐12 LowerConsoleMastCover 1

C‐13L/C‐13R PedalSet 1

C‐18 PowerInputJack 1

C‐20 MainWireHarnessConnector–Frame 1

C‐21 PulseWireConnector–Frame 1

G‐1 PulseWireConnector–Rear 1

I‐1 PhillipsScrew 3

I‐2 AllenBolt 12

I‐3 CurvedWasher 4

I‐4 AllenBolt 4

I‐5 FlatWasher 12

I‐6 AllenBolt 2

I‐7 LockWasher 2

I‐8 FlatWasher 2

I‐9 HandlebarClampCover 1

I‐10 HandlebarClamp 1

J SeatBaseMount 1

J‐2 AllenBolt 8

J‐3 FlatWasher 8

K FrontStabilizerAssembly 1

K‐5 StabilizerFootAssembly 4

L RearStabilizerAssembly 1

M SeatMast 1

N SeatBackMount 1

N‐3 AllenBolt 4

N‐4 FlatWasher 4

N‐5 SeatBackHeightAdjustorKnob 1

O HandlebarAssembly–Rear 1

O‐4 PulseWireInputJack 1

P SeatBack 1

Q SeatBase 1

R PowerSupply/Adaptor 1

S AssemblyToolKit 1

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10

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ASSEMBLYINSTRUCTIONS

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1. Unpackthe510Srfromthecarton.

Pleaserecycle.

2. Verifythecartoncontainsallparts

fromthelist.

3. Removetheshortsectionofsteel

tubingfromthefrontstabilizer

receiverbyremovingthetwo(2)

Allenfixingboltswiththe enclosed

wrench.Discardthisitem.

4. Alignthefrontstabilize

rassembly(K)withthereceivermountedtotheframeand

looselyinstalltwo(2)setsoftheAllenboltandcurvedwasherassemblies(I‐2&I‐3)

throughframeandintothefrontstabilizer(K).

5. Looselyinstalltwo(2)setsoftheAllenboltandflatwasherassemblie

s(I‐2&I‐5)

throughtheundersideoftheframereceiverandintofrontstabilizer(K).

6. Aligntherearstabilizer(L)withtheframeandlooselyinstalltwo(2)setsofAllenbolt

andcurvedwasherassemblies(I‐2&I‐3)throughframean

dintotherearstabilizer(L).

7. Looselyinstalltwo(2)setsofAllenboltandflatwasherassemblies(I‐2&I‐5)through

undersideoftheframereceiverandintorearstabilizer(L).

8. Tightenalleight(8)Allenbolts(I‐2)firmlywi

ththeprovidedAllenwrenchtofixthe

frontandrearstabilizers.

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510SrOwner’sManual

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11



1. Threadthefour(4)Allenboltandflat

washerassemblies(J‐2&J‐3)throughthe

baseoftheseatbackassembly(M)and

intotheseatslideassembly(H).Tighten

firmlyafterallboltsareengaged.

2. Threadthefour(4)Allenboltandflat

washerasse

mblies(I‐2&I‐5)throughthe

seatbackmount(N)andintothethreaded

holesinthebacksideoftheseatback(P).

Tightenfirmlyafterallboltsareengaged.

3. Threadtheseatheightadjusterknob(N‐5)

intotheseatbac

kmount(N)twoturns.

4. Whilepullingoutwardontheseatheight

adjusterknob(N),slidetheseatbackonto

theseatmast(M).Releasetheknobto

engagesetthepin.Ensurethe seatback

assemblyisindexedinoneoftheheight

adjustmentholes.Rotatetheknob(N‐5)

cloc

kwisetolocktheposition.

5. Threadthefour(4)Allenboltandflat

washerassemblies(J‐2&J‐3)throughthe

seatbasemount(J)andintotheseatslide

assembly(H).Tightenallboltsfirmly.

6. Threadthefour(4)Allenboltandflat

washerasse

mblies(I‐4&I‐5)throughthe

undersideoftheseatbasemount(J)and

intothethreadedholesintheundersideof

theseatbase(Q).Tightenallboltsfirmly.

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7. Identifytheleftandrightpedals.Theendsofthepedalaxlesaremarkedwithan“L”forleftand“R”forright.Installtherightpedal

(C‐13R)intotherightcrankbyhand,rotatingtheaxleinaclockwisedirection.

8. Threadtheleftpedal(C‐13L)intotheleftcrankbyhandinacounter‐clockwisedirection.

9. Usetheenclosedpedalwrenchtofirmlyaffixthepedalstothecranks.Retightenpedalsafterapproximatelyten(10)hoursofuse.

10. TightentheleftandrightcrankAllenbolts(C‐25)withtheAllenwrenchprovided.Retightenafterroughlyten(10)hoursofuse.

11. Removethefou

r(4)Allenscrewandflatwasherassemblies(N‐3&N‐4)fromthebackoftheseatbackmast(M).Reinstallthese

assembliesthroughthebacksideofthehandlebarassembly(O)andintotheseatbackmast(M).Tightenfirmly.

12. Plugrearheartrateconne

ctor(G‐1)intothepulsewireinputjack(O‐4).



510SrOwner’sManual



13



13.

Removethefive(5)Allenbolts(B‐12),four(4)flatwashers(B‐13)andone(1)curvedwasher(B‐14)fromtheframeandsetaside.

14.

Orientandslidethelowerconsolemastcover(C‐12)upwardontotheconsolemast(B)andholdinplace,halfthewayupthe ma

st.

Whilesupportingtheconsolemast(B),carefullyjoinconnectorB‐10withC‐20andconnectorB‐9withC‐21.Makesurethe

connectioniscomplete.

15.

Slidetheconsolemast(B)intoplaceontothemainframe(takingcaretonotdamagethecable

s).Installthetwo(2)boltandflat

washerassemblies(B‐12&B‐13)throughthelowerholesoneachsideofconsolemastandintotheframe.Tightenfirmly.

16.

Re‐installtheAllenboltandcurvedwasherassembly(B‐12&B‐14)intothefrontoftheconsolemast.Tightenfir

mly.0

17.

Slidetheconsolemastcover(C‐12)downward,alignwiththesidecaseplasticsandsnapintoplace.

18.

Re‐installthefinaltwo(2)Allenboltandflatwasherassemblies(B‐12&B‐13)int

oupperholesoneachsideoftheconsolemast.

19.

Positionthehandlebarassembly(B‐4)infrontoftheclampnearthetopofthe consolemast(B).Installthehandlebarclampfixing

assemblybylooselythreadingthetwofixingbolt,lockwasherandflatwasherassemblies(I‐6,I‐7&I‐8)throughthefrontclamp(I‐10)

andintotheholesintheconsolemast(B).WiththeprovidedAlle

nwrench,tightenthetwo(2)Allenbolts(I‐6)sothegapsbetween

theconsolemastclampandthefrontclampareequal.Alig

nandpressthehandlebarclampcover(I‐9)intoplace.

20.

Removethetwo(2)Phillipsscrews(B‐2)fromtheconsolemast(B).Installthewaterbottlecage(B‐7)byre‐installingscrewsB‐2

throughthemountingholesinthecag

eandintotheconsolemast(B).Placethewaterbottle(B‐8)inthewaterbottlecage(B‐7).



14



21. Removethesix(6)Phillipsscrews(A‐1)fromthebacksideofthe

console(A)andsetaside.

22. FeedwireconnectorsC‐20&C‐21throughthebacksideofthe

consolehingecover(A‐2).Whilesupportingtheconsole(A),join

connectorsA‐4&C‐20.Joinconne

ctorsA‐3withC‐21.Ensure

thatallconnectionsarefirm.

23. Tilttheconsolemountingplate (B‐1)towardtherearoftheunit.

Installtwo(2)Phillipsscrews(A‐1)throughtheundersideofthe

consolemountingplateandintothebacksideofth

econsole.The

screwsmustbeinstalledinthetwouppermostholesasshown.

24. Aligntheconsolehingecover(A‐2)withthemountingholeson

thebacksideoftheconsolebyslidingthecover’sslotsoverthe

baseofthehingemount.Itmaybeneces

sarytotuckanyextra

cablesintotheconsolemast.

25. Re‐installthefour(4)remainingPhillipsscrews(A‐1)throughthe

backsideoftheconsolehingecover(A‐2)andtightenfirmly.

26. Bringtheupperconsolemastcovers(B‐11L&B‐11R)together

overthetopofth

econsolemastasshowninthefiguretothe

left.Installthethree(3)Phillipsscrews(I‐1).

27. Installthetwo(2)Phillipsscrews(B‐2)throughthecovers(B‐11L

&B‐11R)andintotheconsolemast.

28. Rollthecycletoitsfinalpositionbyliftingtherearstabilize

runtil

thewheelsonthefrontstabilizertouchtheground.Carefully

returntheunittothefloor.Thismayrequiremorethanone

person.

29. Plugoneendofthepowersupply(R)intoa120Vpowersource.

Plugtheoppositeendintothein

putjack(C‐18)locatednearthe

flooratthefrontoftheunit.

30. Ensuretheunitisstableanddoesnotrockfromsidetoside.

Levelthefour(4)stabilizerfeet(K‐5)asneeded.Toextenda

stabilizerfootto

wardtheground,rotateitclockwisewhen

viewingfromabove.



510SrOwner’sManual



15



WORKOUTGUIDELINES

GoodHealthisanExerciseinCommonSense

Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates

that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,

suchasheartdisease,certaintypes ofcancer,aswellasType‐2diabetesamongotherafflictions.

BodyMassIndex;BMI=(weight(lb)/height²(in))x703

WeightinPounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4'6 29 31 34 36 39 41 43 46 48 51 53 56 58 60

HeightinFeetandInches

4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56

4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52

5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49

HealthyWeight

Overweight

Obese

5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38

5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36

6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34

6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32

6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30

6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29

6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28

 Note:Chartappliestoadultsaged20yearsandolder



HeartRateisanImportantKeytoYourExercise



TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora

person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.

Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourheartratecaneasilybedeterminedbycountingthenumber

ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising

asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbe

atsperminute.ThisDiamondbackFitnessunitisequippedwitha

setoftouchheartratesensors.



16



UsingtheTouchHeartRateSensors

Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensorsonthehandlebar.Thecomputer

willdetectyourpulserateandregisterthevalueasatwoorthreedigitnumberinthePULSEwindow

ontheLCDdisplay.

NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors:

 Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheartrate

sensors.

 Maintainconstantandevenpressureonthegrips.

 Donotclutchthetouchheartratesensorstightly.

 Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.

 Makesurethecontactsareclean.

CalculatedMaximumHeartRate&TargetTrainingZone

Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithinasafeand

productivezone,foriftheexerciseintensityistoolowortoohigh,onlymodestgainswillbemadein

strengthandcardio‐vascularfitness.Aworkoutataverylowintensitywillnotoff

ermaximumbenefits.Conversely,iftheworkoutintensityis

toohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthebodyattemptstorecover.

Note: Itismosteffectivetotrainataheartratebetween60%and85%ofyourmaximumheartrate.Maximumheartrate

iscalculatedasapercentageofyourmaximumheartrate(estimatedas220beats‐per‐minuteminusyourage).

Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Forexample,thefollowing

estimationwouldberelevantfora35year‐olduser:

 220–35=185BPM (220–Age=CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)

 0.60x185=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)

 0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]=157BPM)

Basedonthesecalculations,therecommendedheartratetrainingzoneforthisuserwouldbebetween111BPMand157BPM.Thegraph

belowdisplaystherecommendedheartratetrainingzoneforuserstwentyyearsofagetoseventy‐fiveyearsofage.



510SrOwner’sManual



17



WORKOUTQUALITYANDQUANTITY

Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmericanCollegeofSports

Medicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingandmaintainingcardio‐respiratory

fitnessinhealthyadults:

 Anactivitythatuseslargemusclegroups,maintainedcontinuously,andisrhythmicalandaerobicinnature.

 Duration: 20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeachsession.

 Frequency: 3to5timesperweek.

 Intensity: 60%to85%ofmaximumheartrate.

Inadditiontoaerobicexerc

ise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymaybenefitfrom

weight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitnessequipmentathomeoffersyouthe

opportunitytoworkoutwithoutgoingtothegym.

GetaSmartStar

tonExercising

Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbeforecommencingan

exerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveledsedentary

lifestylesshouldprotectthemsel

veswithamedicalcheck‐upandstresstestadministeredbyahealthcareprofessional.

 Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthedissipationoflactic

acidandspeedyourbody’srecovery.

 Thefirstfewminutesofyourwo

rkoutshouldbedevotedtowarmingupthemusclesbeforeavigorousworkout.Concentrateon

raisingyourheartrateslowly.

 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymovingslowerorwith

lessresistance.

NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysicianbefore

beginninganyexerciseprogram.



18



510CONSOLEOVERVIEW

ConsoleLayout



Input/ControlKeys

UpperDisplay:

Level,Time&Watts

QuickSetProgramKeys

AdjustableFanLouver

IntegratedBookRests

FanControlKey

StereoSpeakers

Mp3InputJack

Scrolling/LowerDisplay:

Distance,Calories,RPM&

Speed

HeartRate

ControlDisplay

MatrixDisplay

MediaBayDoor



510SrOwner’sManual



19



CONSOLEDISPLAYS

Level/Resistance

TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelisalsodisplayed

inthedisplaymatrixasaflashingcolumn.Therearesixteen(16)resistancelevelstochoosefrom.



TimeDisplays(TotalTime&SegmentTime)

Locatedinthe centeroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefieldwill

countupthe totalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltimeremaining.The

displaywill switchbetweenthesetwovalueseveryfivesecondsunlessthisfeaturedisdisabledbytheuser.The

usercantoggle theswitchingfeatureonandoffbypressingtheRIGHTARROWkey.TheSegmentTimedisplaytime

willalternatethedisplaybetweentheelapsedandremainingtimeforthecurrentsegmentoftheprogram.The

segmenttimeisequalto1/20

ofthetotalprogramtimeandisgraphicallydisplayedintheDisplayMatrixfield.The

usercantoggletheswitchingfeatureonandoffbypressingtheRIGHTARROWkey.



Watts

Wattsareunitsofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamountofwork

generatedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedand

Level/Resistance.



HeartRate/Beats‐per‐minute(BPM)

Whentheuser’sheartratesignalisdetectedviatheheartratesensorson

thefixedhandlebar,theheartandDBsymbolswillflashandtheuser’s

currentheartratewillbedisplayed.Iftheuser’sheartratesignalisnot

detected,NoSignalwilllightandtheheartratedisplaywillpost“‐‐‐“.Whenoperatingaheartratecontrolprogram,Target

HeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.The“DB/Heart”logowillflashto

indicatethataheartratesignalisbeingreceived.



20



HeartRateBarGraph

TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.Whenaheartrate

signalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’smaximumheartrateandtraining

zone(WarmUp,FatBurn,Cardio,orPeak)theuserisoperatingwithin.TheHeartRateBarGraphwillnotlightiftheuseris

operatinginguestmodeornoheartratessignalisdetected.IftheQuickStartprogramisrunning,thedefaultagevaluewillbe

usedtocalculatetheestimatedmaximumheartrate.



MatrixDispla y

Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplaythe resistanceleveland

profilefortheselectedprogram.Ahigherstackrepresentsahigherresistancelevel,whileaflashing column

indicatestheuser’sprogressintheprogramatanygiventime.Eachverticalcolumnrepresentsatimeinterval

determinedbythetotallengthoftheprogram.Eachcolumnwillequal1/20

ofthetotalprogramlength.For

example,iftheprogramlengthis30minutes,eachcolumnwillequal1‐½minutes.TheMatrixDisplaywillalso

providemessagingandfeedbackduringthesetupmodes.

Distance

DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsolesetupmode(see

sectiontitledEnglishUnitModeandMetricUnitModeonpage25).Thedistancecalculationisanestimationbaseduponthe

user’sRPM.



Calories

TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisaderivativeof

theWattsgenerated,theuser’sRPMandtheresistancelevel.



Speed

SpeedisdisplayedasMiles‐per‐HourorKilometers‐per‐Hour(dependinguponthecurrentconsolesetting)andisbasedupon

therevolutionsperminutes(RPM).



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Diamondback 510Sr Owner's manual

Brand: Diamondback

Model: 510Sr

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Diamondback 510Sr Owner's manual

Diamondback 510Sr Owner's manual

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