Nautilus R616 - 2017 Owner's manual

Category
Spin bikes
Type
Owner's manual
ASSEMBLY MANUAL / OWNER’S MANUAL
2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 5
Specications 6
BeforeAssembly 6
Parts 7
Hardware 8
Tools 8
Assembly 9
MovingtheMachine 16
LevelingtheMachine 16
Features 17
Console Features 18
Bluetooth® Connectivity 21
Remote Heart Rate Monitor 22
Operations 24
Adjustments 24
Power Up / Idle Mode 24
Initial Setup 25
Quick Start Program 25
 UserProles 25
 ProlePrograms 27
Pausing or Stopping 30
Results / Cool Down Mode 31
GOAL TRACK Statistics 31
Console Service Mode 33
Maintenance 34
Maintenance Parts 35
Troubleshooting 36
Warranty 39
TABLE OF CONTENTS
Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,
[email protected] | outside U.S. www.nautilusinternational.com | © 2017 Nautilus, Inc. ® indicates trademarks registered in
the United States. These marks may be registered in other nations or otherwise protected by common law. Nautilus, the Nautilus
logo,NautilusTrainer,Bowex,Schwinn,andUniversalaretrademarksownedbyorlicensedtoNautilus,Inc.Polar®, OwnCode®,
iTunes®, Google Play™, Under Armour® and MyFitnessPal® are trademarks of their respective owners. The Bluetooth® word
mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under
license.
Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:
Serial Number __________________________
Date of Purchase ____________________
Toregisteryourproductwarranty,goto: www.Nautilus.com/register
Orcall1(800)605–3369.
Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)NAUTILUS(628–8458)
Orgoto:www.Nautilus.com
3
IMPORTANT SAFETY INSTRUCTIONS
!This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
!Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Keep bystanders and children away from the product you are assembling at all times.
Do not connect power supply to the machine until instructed to do so.
Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
Set up this machine on a solid, level, horizontal surface.
Do not try to change the design or functionality of this machine. This could compromise the safety of this machine
and will void the warranty.
If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with
the Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
Before using this equipment, obey the following warnings:
!Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose,
unreadable or dislodged, contact Nautilus Customer Service for replacement labels.
Children must not be let on or near to this machine. Moving parts and other features of the machine can be
dangerous to children.
Not intended for use by anyone under 13 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the
values calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.
Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus Customer Service for repair information.
• Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.
This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
Set up and operate this machine on a solid, level, horizontal surface.
Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
Disconnect all power before servicing this machine.
Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
4
• Keepatleast24”(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccess
and passage around and emergency dismounts from the machine. Keep third parties out of this space when
machine is in use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do
not hit the user.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
Prior to use, read and understand the owner’s manual. The appliance is not to be used by persons with functional
limitationsandimpairments,reducedphysical,sensoryormentalcapabilities,orlackofexperienceand
knowledge.
5
SAFETY WARNING LABELS AND
SERIAL NUMBER
FCC Compliance
!Changesormodicationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidthe
user’s authority to operate the equipment.
ThemachineandpowersupplycomplywithPart15oftheFCCrules.Operationissubjecttothefollowingtwoconditions:
(1) This device may not cause harmful interference, and (2) this device must accept any interference received, including
interference that may cause undesired operation.
Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against
harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency
energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio
communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause
harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the
userisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
Serial Number
ProductSpecication
WARNING!
Injury or death is possible if caution is
not used while using this machine.
• Keep children and pets away.
Read and follow all warnings on this
machine.
Refer to the Owner’s Manual for
additional warnings and safety
information.
The heart rate displayed is an
approximationandshouldbeusedfor
reference only.
Not intended for use by anyone under
13 years of age.
•Themaximumuserweightforthis
machineis300lbs(136kg).
This machine is for home use only.
6
SPECIFICATIONS
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum77”x114”(196cmx290cm).
Basic Assembly Tips
Followthesebasicpointswhenyouassembleyourmachine:
Read and understand the “Important Safety Instructions” before assembly.
Collect all the pieces necessary for each assembly step.
Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclock-
wise) to loosen, unless instructed otherwise.
When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
The assembly can require 2 people.
Maximum User Weight: 300lbs.(136kg)
Machine Weight: 91.9 lbs. (41.7 kg)
Power Requirements:
OperationalVoltage: 9VDC
OperatingCurrent: 1.5A
ACPowerAdapter: ULlisted,Rated100V-240V50/60HzInput,
9VDC,1500mAOutput.Class2.
This product, its packaging, and components contain chemicals known to the State of California to cause cancer,
birthdefects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyou
wouldlikeadditionalinformation,pleaserefertoourwebsiteatwww.nautilus.com/prop65.
49.6”
(126 cm)
65.3”
(165.9 cm)
28.3”
(71.8 cm)
7
Item Qty Description Item Qty Description
1 1 Console 10 1 Rear Stabilizer
2 1 Water Bottle Holder 11 1 Left Pedal
3 1 Seat Back 12 1 Front Stabilizer
4 1 Seat Cover 13 1 Right Pedal
5 1 Seat Frame Assembly 14 1 Top Shroud
61 Seat Bottom 15 1 Console Mast
7 1 Seat Adjustment Handle 16 1 Media Cable
8 1 Frame 17 1 AC Adapter
9 1 Seat Rail End Cap
PARTS
17
9
1
15
7
13 (R)
11 (L)
4
3
6
5
10
2
14
12
16
8
8
Item Qty Description Item Qty Description
A 8 ButtonHeadHexScrew,M8x16 F 2 PhillipsHeadScrew,M5x12
B 10 ButtonHeadHexScrew,M6x12 G 14 Lock Washer,M6
C 8 Flat Washer, M8 H 4 Curved Washer,M6
D 8 Lock Washer, M8 I 4 PhillipsHeadScrew,M6x25
E 10 FlatWasher,M6
HARDWARE / TOOLS
Tools
Included Not Included
(recommended)
4 mm
6mm
A B C D E F G H I
9
ASSEMBLY
1a. Attach Stabilizers to Frame
Note: Hardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front
stabilizer point forward.
1b. Attach the Seat Rail End Cap to the Frame Assembly
8
10
12
*
6mm
*
*
X2
*
6mm
*
*
X2
9
10
5
B
E
G
4mm
X2
A
C
D
6mm X4
2. Attach the Seat Frame Assembly to the Seat Rail
NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.
11
3. Attach Seat Pads to Seat Frame Assembly
3
6
H
X4
#2
G
I
X8
4mm
B
E
G
4. Attach Cover to Frame Assembly
4
12
6. Connect the Cables and Attach the Console Mast to Frame Assembly
NOTICE: Do not crimp the cables.
15
14
A
C
6mm
X4
D
5. Attach Seat Adjustment Handle to Frame Assembly
7
13
7. Remove Hardware from Console
NOTICE: Do not crimp the cable.
Note: Hardware (*) is pre-installed and not on the Hardware Card. If
desired, apply the French Canadian overlay to the Console face.
1
*
X4
8. Connect Cables and Attach Console to Frame Assembly
NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
*
X4
#2
1
14
9. Attach Pedals to Frame Assembly
NOTICE: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based
from a seated position on the bike. The Left Pedal has an “L, the Right Pedal an “R.
13 (R)
11 (L)
10. Attach Water Bottle Holder to Frame Assembly
X2
F
#2
2
15
11. Connect AC Adapter to Frame Assembly
12. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Besuretorecordtheserialnumberintheeldprovidedatthefrontofthismanual.
Do not use until the machine has been fully assembled and inspected for correct performance in
accordance with the Owners Manual.
17
16
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities.
Make sure that you and others are all physically t and able to move the machine safely.
1. Remove the power cord.
2. Use the Transport Handle to carefully lift the machine onto the
transport rollers.
3. Push the machine into position.
4. Carefully lower the machine into position.
NOTICE: Be careful when you move the bike. Abrupt motions can
affect the computer operation.
BEFORE YOU START
Leveling the Machine
Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the stabilizer
foot to adjust.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or
damage to the machine can occur.
ToadjustthelevelerontheFrameRail:
1. Loosen the upper locking nut.
2. Turn the leveler to adjust the height.
Do not adjust the levelers to
such a height that they detach
or unscrew from the machine.
Injury to you or damage to the
machine can occur.
3. Tighten the upper locking nut to lock
the leveler.
Make sure the bike is level and stable
beforeyouexercise.
17
FEATURES
A Console M Pedal
B MP3 Input N Storage Bin
C USB Port O Seat Adjustment Handle
D Water Bottle Holder P Handlebar, Upright
E Transport Handle Q Speakers
F Stabilizer R Fan
G Leveler S Media Tray
H Handlebar, Side T Telemetry Heart Rate (HR) Receiver
I Contact Heart Rate (CHR) Sensors U Bluetooth® Connectivity (not shown)
J Power Connector VMedia Cable
K Transport Wheels W AC Adapter
L Fully Shrouded Flywheel
R
Q
S
T
L
K
J
F
M
G
G
F
E
I
H
O
D
P
B
CA
N
V
A
P
W
WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
18
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe
exerciseprograms.
Keypad Functions
Resistance Increase () button- Increases the workout resistance level
Resistance Decrease () button- Decreases the workout resistance level
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase () button- Increases a value (age, time, distance, or calories) or moves through options
Left () button- Displays different workout values during a workout, and moves through options
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Right () button- Displays different workout values during a workout, and moves through options
Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options
Hr
Upper Display
Lower Display
Resistance Level Quick Buttons Achievement Indicator Lights
Fan
Resistance Level Quick Buttons
19
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus Dual Track™ Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
Hr
User Display
Achievement Display
Program Display
20
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Lower Display Data
TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”
section of this manual).
Speed
TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hours and minutes ( 1 hour, 40 minutes ).
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this
manual.
Level
TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re-
ceivedbytheConsole,theiconwillash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
Hr
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Nautilus R616 - 2017 Owner's manual

Category
Spin bikes
Type
Owner's manual

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