Super Gym’s Cardio-zone Owner's manual

Brand: Super Gym’s

Model: Cardio-zone

Category: Treadmills

Type: Owner's manual

SuperSport™ Club

Fold-Away™

Super Gym’s FitnessBlowout.com

2210 S. Sepulveda Blvd.

Los Angeles, CA 90064

Phone: 800-FIT-4-LESS

or 800-348-4537

Fax: 310-235-2008

OWNER’S MANUAL

ongratulations for selecting Super Gym’s CardioZone as your primary source of fitness.

CardioZone treadmills offer many exercise programs that benefit users of all levels and ages. The

treadmill is designed to make your workouts more effective and enjoyable.

Please read this manual carefully before using your CardioZone SuperSport™ Club. This will allow

you to get a full understanding of all the features that CardioZone treadmills provide. If you have

any questions or concerns, please contact Super Gym’s FitnessBlowout.com.

For service, please visit http://www.fitnessblowout.com/service

Super Gym’s FitnessBlowout.com

2210 S. Sepulveda Blvd.

Los Angeles, CA 90064

Phone: 800-FIT-4-LESS

or 800-348-4537

Fax: 310-235-2008

SECTION PAGE

1. OVERVIEW DRAWING.......................................................................................... 4

2. IMPORTANT SAFETY INSTRUCTIONS .............................................................. 5

3. GROUNDING INSTRUCTIONS ............................................................................ 6

4. MOTORIZED TREADMILL PRE-ASSEMBLY..................................................... 7

5. ASSEMBLY STEPS ................................................................................................. 8

6. CAUTIONS .............................................................................................................. 11

7. MAINTENANCE ..................................................................................................... 12

8. COMPUTER INSTRUCTION ................................................................................. 13

9. EXPLODED VIEW .................................................................................................. 19

10. TROUBLESHOOTING............................................................................................ 21

11. WARRANTY ............................................................................................................ 23

When using an electrical appliance, basic precautions should always be followed,

including the followings:

Read all instructions before using the treadmill.

DANGER – To reduce the risk of electric shock:

1. Always unplug this appliance from the electrical outlet immediately after using and

before cleaning.

WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:

1. An appliance should never be left unattended when plugged in. Unplug from outlet

when not in use, and before putting on or taking off parts.

2. Close supervision is necessary when this appliance is used by, on, or near children,

invalids, or disabled persons.

3. Use this appliance only for its intended use as described in this manual. The

manufacturer does not recommend attachments onto the appliance.

4. Never operate this appliance if it has a damaged cord or plug, if it is not working

properly, if it has been dropped or damaged, or dropped into water. Return the

appliance to a service center for examination and repair.

5. Do not carry this appliance by supply cord or use cord as a handle.

6. Keep the cord away from heated surfaces.

7. Never operate the appliance with the air openings blocked. Keep the air openings

free of lint, hair, and the like.

8. Never drop or insert any object into any opening.

9. Do not use outdoors.

10. Do not operate where aerosol (spray) products are being used or where oxygen is

being administered.

11. To disconnect, turn all controls to the off position, than remove plug from outlet.

12. Connect this appliance to a properly grounded outlet only.

Base on content of product. If treadmill has elevation function, it needs to consider the

following issues:

13. If the treadmill is foldable, when user finishes using the treadmill, the elevation needs

to be back to original position.

14. When user is using the treadmill, it cannot be folded at the same time.

15. The appliance is intended for household use on.

SAVE THESE INSTRUCTIONS

This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged

into an appropriate outlet that is properly installed and grounded in accordance with all local codes

and ordinances.

DANGER

– Improper connection of the equipment-grounding conductor can result in a risk

of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether

the product is product is properly grounded. Do not modify the plug provided with the product - if it

will not fit the outlet; have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110~120volt circuit and has a grounding plug that looks like

the plug illustrated in the figure. Make sure that the product is connected to an outlet having the

same configuration as the plug. No adapter should be used with this product.

Figure

Grounding methods

GROUNDED

OUTLET

GROUNDED PIN

Handrail control button and heart rate strap are optional items in the package

1.Heart rate can be measured in this treadmill. Attach strap to chest during exercise, the heart rate value will

display on the PULSE window.

2. Except using the control button on the console, the control button on the handrail can also be used to

adjust speed and elevation. The control button on the left handrail is for elevation while the right handrail

button is for speed adjustment.

3. Under START/READY condition, if you did not hold grip pulse sensor, then PULSE window will display HP,

when you hole the both sides of grip pulse sensor, you will see the PULSE window display the heart rate values.

ITEM Description Qty

A Computer set 1

B Frame 1

C Left Upright 1

D Right Upright 1

E Left Side Cover 1

F Right Side Cover 1

G Left handrail 1

H Right handrail 1

I Left handrail cover 1

J Right handrail cover 1

K Bottle holder 1

L Bottle 1

ITEM Description Qty

a Bolt M8xP1.25x15 10

b Bolt M5xP0.8x10 4

c Bolt M8xP1.25x60 4

d Bolt ψ5x25 2

e Allen Wrench 5mm 1

f Allen Wrench 6mm 1

g SILICON 1

h Safety Key/Clip 1

i Power Cord 1

Two people are requested for all assembly steps

(Please note: please follow each step of the assembly

instruction.)

1. First tighten the bottom control wire to the plastic

wire protection sleeve by pulling the guide wire

inside the right upright tube (D). And position it

to the side round hole in the right upright tube,

then insert the upright tubes (C, D) into the two

locations (as the direction arrows shown in the

drawing) on the frame. Secure them with bolts (a)

and wrench provided.

(P.S. In order to prevent it from danger, two persons

are required to assemble the product. Please don't

assemble it alone.)

(P.S. Please be aware that one person must hold the

upright tubes during the assembly process, just in

case, if the tubes fall.)

2. Press the left and right covers (E and F) into

position and secure them with 4 (b) bolts as

shown.

3.Computer assembly:

Please connect the control wires between handrails

(L&R) and computer. Then, put handrail (G and H)

according to arrow's direction into the computer (A)

(Ps1. When assembly, make sure that the holes of left,

right handrails are in alignment.)

(Ps2. If treadmill has handrail switches function, please

be aware to assemble, left side of handrail switch is for

incline. Right side of handrail switch is for the speed.)

4. First put the computer on the upper side of frame

which just finished assembly from previous step,

also connect control wire (upper) attached in

computer with control wire (bottom) attached on

treadmill, after finished, then have the control

wire through the upright, then use bolt (c) to

screw tightly according to the drawing on the

right.

(Ps1. To avoid to press the control wire of

handrail)

(Ps2. In order to prevent it from danger, two

people are required to assemble the product.

Please don’t assemble it alone)

5. Then, press left screw cover and right screw cover

(I and J) into place and secure them with 2 (d)

screws.

6. Finally secure water holder (K) on computer

console, then the assembly is completed.

Note: The cylinder contains high pressure; please avoid

contact with any objects.

Note: If the cylinder were damaged, the frame would

not be stable and may cause serious danger during

folding up process.

This treadmill have the foldable mechanism for storage,

when storage must stop all movement (include treadmill

belt stop, take off the power cord), then pull out the

Pop-Pin according to arrow’s direction, then lift up the

treadmill, until POP=Pin click the hole, then can take the

had off, opposite, if want to use treadmill, just pull out the

POP-Pin as the arrow’s direction, then put the treadmill

slowly on the floor, until POP-Pin click to the position.

(Ps.1.Prevent from causing dangerous is careful if the kids

are around. If want to move the treadmill, must fold the

treadmill, let hands hold on rear adjust box, then make the

treadmill incline until the roller can be moved smoothly,

then can move the treadmill.)

(Ps.2.In order to avoid of dangerous, DO NOT move the

treadmill on uneven ground.)

1. If the Walking Belt tracks off center to the right or left of

the deck, first turn the power off. Then use a 6mm

wrench (f) to tighten the rear roller bolt on the side of the

treadmill toward which the belt is moving. For

example, if the belt moves to the left and the deck

becomes exposed on the right, tighten the bolt on the left

side of the frame. Tighten about 1/4 of turn (clockwise).

If the belt does not move back to the center of the

treadmill, make another adjustment to the same bolt.

Once the Walking Belt has been adjusted closer to the

center, the treadmill can be started again.

(Ps.1.This action is very important, please follow the

above steps.)

(Ps.2. The potion of running belt might not stay precisely

in the center with slightly moving the left or right side,

and the situation varies with how end-users use and

weight of end-users. When end-user use properly, the

belt won’t scotch side rails. )

2. It is recommended that the deck be lubricated every

6~12 months according to the frequency of usage. First,

use wrench to loosen the bolts in the end caps. Pull up

the Walking Belt, dispense the lubricant on the deck, and

spread evenly. After lubricating the deck, center the

belt, and check the belt tension. Adjust the belt as

mentioned in step 1.

(Ps. If the belt happens to slip, follow the above steps

and lubricate the running deck.)

SUGGESTED PREVENTIVE MAINTENANCE SCHEDULE IN

ACCORDANCE WITH THE AVERAGE RUNNING SPEED

Measurement Speed Interval

6KM/hr below 1 year

6~12KM/hr 6 months

Metric

12KM/hr above 3 moths

4mile/hr below 1 year

4~8mile/hr 6 months

English

8mile/hr above 3 moths

ote: This preventive maintenance schedule is

only meant for home use. It is suggested to

maintain the unit every month for

commercial use.

I. General operation

1. Turn on the On-off switch.

2. Put the safety key into the recess of the console. The beeper will make an alerting sound,

meanwhile the dot matrix LED light will be blinking, program light will blink to lead user;

this means the treadmill is ready to start. At the ready-start stage, hold the heart rate

sensor to measure your heart rate

** The chart below provides different heart rate due to age and amount of exercise

170 OVER

150 166 MIDDLE

120 146 162 LOW

117 143 157

114 137 153

111 135 149

108 131 145

105 128 140

102 124 136

99 120 132

96 116

HEART BEATS/MIN

20 25 30 35 40 45 50 55 60 65 (Age)

3. Press to begin, MANUAL will blink, the treadmill starts with a velocity of 0.5MPH.

While the belt is running, press to accelerate or decelerate the speed of the belt, (or

press to choose the speed you want) or press to adjust the

inclination angle greater or smaller. (or press to choose the angle

you want.) Press to stop all motions. (Press once, Time Window will display

STOP, to pause motions of the treadmill and values on the computer console and will

remain paused for 60 seconds, after 60 seconds all values will return to zero including the

inclination which means its back to the ready-start stage. If press twice, and

hold for 3 second for the second attempt, the computer will automatically RESET

itself and return to the ready-start motion.)

** Speed Range 0.5~12MPH each level raise 0.1 MPH.

Angle Range 0~15 % each level raise 1 %

4. Except using the control button on the console, the control button on the handrail can also be

used to adjust speed and elevation. The control botton on the left handrail is for elevation

while the right handrail botton is for speed adjustment.

5. At the ready-start condition, press to select other functions:

** If the safety key is not inserted into the recess of the console, then all the windows will

display *-----*, this means the treadmill is not ready to start.

**While in motion, if the safety key fell off from the recess console, an alarm will be turned

on, and then all motions will be stopped. Reenter the key into the key slot, all values

will return to original PROGRAM setting

**At ready state, if the heart rate sensor is not being held by 2 hands, then the PULSE

window will display “HP”. If the heart rate sensor is being held, then the heart-beeping

rate will be shown on the display

II.

MODE

function key:

1. At the ready-start condition, press function key, MANUAL LED will be blinking,

press or to change to MANUAL P1~P5 or HRP LED.

2. MANUAL Function

2.1 While MANUAL light is blinking; press , MANUAL will stop blink, it will

continue bright, TIME light will be blinking, now, you can adjust time.

2.2 Press , the motor will operate directly according to installed value 0.5MPH, at the

time, press or to adjust the treadmill inclination up/down speed

increase/decrease.

2.3

0.25mil

3. P1~P5 Program Control Function (Each PROGRAM control has 12 grades.)

3.1. When MANUAL LED is blinking, press or to select the P1~P5

LED light you want, press to confirm. After enter the program control function,

the indicator light will keep blinking.

3.2. At this time, L1 LED will be blinking. This function is used to select violent degree of

exercise. (L1~L5) Pres or to select the grade you want. Press to

confirm, the LED will keep bright.

3.3. When the grade option confirmation is done, the TIME LED indicator light will be

blinking, press or to adjust time, after setting up, press to start the

treadmill, or press to reenter the PROGRAM selection mode.

**Pre-set Time 25(min) ; Time Range 5~99(min).

3.4. Press , the motor will operate directly according to installed value, the treadmill

program is installed with 12 grades each of speed and inclination, the changing method

adapts 12 circulation value, the first degree time setting is 2 minutes, after that each

degree for time setting is 1 minute. When time is up, the speed and inclination value

will be changed directly. (When operating, press or can control the

speed increase/decrease and the inclination angle bigger or smaller directly as your

wish )

3.5. In P1~P5 function setting, if press , the treadmill will start according to program

settings. Those didn’t set up any value; the system will adapt the installed (pre-set)

value automatically. Press or can change PROGRAM setting, but

entering next grade will return to the original PROGRAM setting.

3.6. In each PROGRAM, before L1~L5 begin, they all have 1 minute for warm up. It will

start with each LEVEL initial velocity

3.7. P1 and P2 both has its definition as below.

P1 5K RUN The pre-set distance in this program is 5000m 3.1mil . It will be

finished, after you run 5000m 3.1mil , and the treadmill will stop.

Under this mode, jog is the main part purpose.

P2 9 HOLE The pre-set distance in this program is 3500m 2.17mil . It will be

finished, after you run 3500m 2.17mil , and the treadmill will stop.

Under this mode, it imitated golf course, and the difficulty is basing on

the changes of upgrade or downgrade.

3.8. About pre-set value of P1~P5, refer to following PROGRAM figure

P3 CARDIO P4 FAT BURN

P5 HILL INTERVALS

4. HRP function (This function must be operated with heart rate strap.)

4.1 The purpose of this program is self-training based on heart rate. During the training, when

heart rate of runner achieves the preset heart rate, the speed and elevation are kept within a

certain range for best training effort.

4.2 When MANUAL LED is blinking press or until the HRP light is

blinking, press to confirm. At this time enter the values the program requires.

4.3 Supposedly the AGE indicating light is blinking, press or to adjust

your age. Press to enter next sep.Preset Age 30Range 13~80, Step is 1

4.4 At this time the PULSE LED is blinking, enter your pulse value. This value is variable

according to your age. Please see the following appendix and choose the value you fit.

You can press or to adjust pulse value. If you didn’t do any change,

press , and the program will achieve according to the preset value and enter next step.

4.5 TIME indicating light is blinking, enter the time you want by press or ,

or directly and start exercising without countdown timer

**Adjustable Time range: 5~99 min

** Following provide the HRC option age and HRC pre-set list

Pre-set Pre-set Pre-set Pre-set

13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92

14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91

15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91

16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90

17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89

18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89

19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88

20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88

21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87

22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86

23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86

24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85

25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85

26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84

27 183 116 116 45 166 105 105 63 149 94 94

28 182 115 115 46 165 104 104 64 148 94 94

29 181 115 115 47 164 104 104 65 147 93 93

30 181 114 114 48 163 103 103 66 146 92 92

III Body Fat Measurement

1. Press to start the function.

2. Please enter your Age ,Sex ,Height and Weight

Press or to change the value.

After entering each value, press to confirm, and continue next value setting.

3. While selecting the function, the program requires you to enter the below values:

*Age Preset 30 Range 13~80 Step = 1

Press to confirm, and go to next setup.

*Sex Preset 1 (Male) Range :1(Male) 0(Female)

Press or to switch ♂(Male) ♀(Female)

Press to confirm, and go to next setup.

*Height Preset 5’7” Range 3’11” ~6’7” Step =1”

Press to confirm, and go to next setup.

*Weight Preset 150LBS Step =2 LBS

Press to confirm.

4. After selecting the above values, hold the heart rate sensor for about 30 seconds.

After 30 seconds, the display will show the “body fat” value.

5. When setting, under the setting items, each items LED indicator light is flashing and display

the pre-set value directly, also can change the pre-set values

**The below is a list indicating degrees of fat, it is divided into male and female sections.

Indicator

Sex

1(Male) 0.0~10.0 10.1~25.0 25.1~30.0 30.1~35.0 35.1~

0(Female) 0.0~20.0 20.1~35.0 35.1~40.0 40.1~45.0 45.1~

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Super Gym’s Cardio-zone Owner's manual

Brand: Super Gym’s

Model: Cardio-zone

Category: Treadmills

Type: Owner's manual

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Super Gym’s Cardio-zone Owner's manual

Super Gym’s Cardio-zone Owner's manual

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