York Fitness T500 User manual

York Fitness
Brand
York Fitness
Model
T500
Category
Fitness, gymnastics & weight training
Type
User manual
Product may vary slightly from the item pictured.
COMPLIES WITH EUROPEAN STANDARD EN957-1+6 CLASS HC
14/06/2006 VERSION II
INSTRUCTION
MANUAL
INSTRUCTION
MANUAL
F I T N E S S
500500
YORK T500 TM / 01
YORK T500 TREADMILL
SAFETY GUIDELINES:
Before beginning any exercise program, you should consult with your doctor.
It is recommended that you undergo a complete physical examination.
The instruction must be read in full before assembly and / or use of this product.
WARNING - YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY
- THIS LIST IS NOT EXHAUSTIVE.
Assemble and operate YORK T500 TREADMILL on a solid, level surface.
Always allow a clear space measuring 1m wide and 2m long directly behind
YORK T500 TREADMILL.
The safety level of this equipment can only be maintained only if it is
regularly examined for wear and tear.
It is important that you keep these instructions for further reference.
T500 treadmill will not operate without the safety key.
You will need at least one person to help you with assembly.
Parents and others in charge of children should be aware of their responsibility,
because the natural play instinct and the fondness of experimenting of children can
lead to situations and behavior for which the training equipment is not intended.
If children are allowed to use the equipment, their mental and physical development
and above all their temperament should be taken into account.
They should be controlled and instructed in the correct use of the equipment.
The equipment is under no circumstances suitable as a children’s toy.
Always use the product on a level surface, ensure that the product is stable before use.
The treadmill running mat will not stop immediately if any object becomes caught in the
mat or rollers - IN AN EMERGENCY: Pull the safety key cord to remove the safety key.
This product is provided with a safety key. T500 treadmill will not operate without the
safety key inserted. The safety key should be attached to the user via the cord and clip.
If for any reason the user falls the cord will pull the safety key from T500 treadmill and
T500 treadmill will begin to decelerate.
In an emergency take hold of the handrails and place your feet on the side
platforms provided, once you are stable pull out the safety key, T500 treadmill will begin
to decelerate until it stops.
A safety key is fitted in case of need for an emergency stop.
Use of the safety key is to clip the key to the body to shut off T500 treadmill
automatically when falling.
Always check that any pins / fixings are tight and secure before use and /
or after adjustment.
Keep hands away from moving parts.
Replace defective components immediately, and / or keep the equipment
out of use until it is repaired.
Never overload the equipment - the maximum user load is displayed on the product label.
The weight limit for this treadmill is 250lbs ( 115kgs ).
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes.
Remove all personal jeweler before exercising.
Never use the equipment in any other manner other than the ways explained in these
instructions and / or any wall-chart supplied.
Use only the adjustment settings as described in the instructions. Always use the correct
adjustment pin / fixing.
Don’t rock the unit from side to side.
YORK T500 TM / 02
Care should be taken when mounting and dismounting the unit.
Components such as pulleys, bearings, and cables are always more susceptible to wear.
Special attention should be taken to inspect these components before use.
Do not place any liquids on any parts of T500 treadmill.
Do not use water bottle in areas where high humidity may cause condensation to drip
onto T500 treadmill.
To prevent shock, keep all electrical components, such as the motor, cord and switch
away from water.
Ensure that adjustment devices are not left projecting as they may interfere with people.
Never leave any adjustment devices projecting from the product.
Do not use any accessories that aren’t specifically recommended by the manufacturer,
these might cause injuries or cause the unit to fail.
Work within your recommended exercise level, do NOT work to exhaustion.
Injuries to health may result from incorrect or excessive training.
If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
Turn off T500 treadmill while adjusting or working near the rear roller.
After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a
machine and contains moving parts which have been greased / lubricated and could leak.
TAKE CARE TO PROTECT CARPETS AND FLOOR
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
HELP LINE (8:30am- 16:30pm)
U.K.
AUSTRALIA
YORK BARBELL (U.K.) LTD.
YORK WAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: (01327) 701-824
FAX: (01327) 706-704
E-MAIL: [email protected]
HELP LINE (8:00am- 16:00pm)
YORK BARBELL (AUST.) LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566 AUSTRALIA
TEL: (02) 9603-8444
FAX: (02) 9603-8555
E-MAIL: [email protected]
F I T N E S S
F I T N E S S
U.S.A.
YORK BARBELL USA.
3300 BOARD ROAD.
YORK, PA 17402
TEL: +1-717-767-6481
FAX: +1-717-764-0416
E-MAIL: [email protected]
HELP LINE (8:00am- 17:00pm)
F I T N E S S
WARNING: Stop Treadmill before Folding.
WARNING: Unplug the Power Cable before Maintenance.
WARNING: This appliance must be EARTHED.---IMPORTANT
YORK T500 is designed for the use and enjoyment of the serious trainer as well as
the dedicated user. By following the above precautions and using good judgement and
common sense, you will have a safe and pleasurable exercise regimen with YORK T500.
TOOLS REQUIRED
The tool enclosed in the carton are two allen keys.
CARE AND MAINTENANCE
No wet cleaning of electrical components - Unplug before any care and maintenance.
Use a warm damp cloth with mild detergent to keep your YORK T500 clean.
The safety level of the equipment can be maintained only if it is regularly examined
for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts bushes,
chains, wheels, bearings & points etc.
Components such as pulleys, bearings and cables are always more susceptible to wear.
Special attention should be taken to inspect all of these parts before use.
Always replace damaged / worn components with original pars from the manufacturer.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
INTRODUCTION
YORK T500 TREADMILL has been designed and constructed to provide trouble free usage and
enjoyable exercise. You can greatly improve your understanding of the benefits of exercising
by carefully reading the instructions given in this manual.
Please familiarize yourself with the maintenance advice provided for you.
SPECIFICATIONS
POWER SUPPLY: AC 230V, 50Hz
SPEED CONTROL : MANUAL
ELEVATION: MANUAL (4 POSITIONS)
SPEED RANGE: 0 ~ 10 KPH
HANDLE BAR WITH FOAM GRIP
MAIN FRAME
TWO WHEELS
TRANSPORTATION
SYSTEM ALLOWS
YOU TO MOVE
THE TREADMILL
EASILY WHEN
FOLDED
HANDLE BAR POST
5 PRE-SET PROGRAMS
COMPUTER SHOWS
TIME, DISTANCE,
CALORIES, SPEED & PULSE
SAFETY
KEY
MAT ADJUSTING BOLTS--
ADJUST MAT TENSION &
TO CENTRALIZE MAT
RUNNING MAT
FOLD TREADMILL UP AND STAND
VERTICALLY AGAINST A WALL FOR STORAGE
LOCKING DEVICE TO SECURE MAIN FRAME
WHEN FOLDED UP
NON SLIP FOOTPAD
HAND
PULSE
SENSOR
YORK T500 TM / 03
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
WE RECOMMEND YOU HAVE SOMEONE TO ASSIST YOU IN LIFTING AND
ASSEMBLING YOUR YORK T500 TREADMILL.
FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER
FOR YOU TO ASSEMBLE YOUR YORK T500 TREADMILL.
GENERAL
ASSEMBLY INSTRUCTION
2.
1.
BASE
CARTON
Ask someone to help you remove all the parts
and packaging materials on the top of your
YORK T500 from the carton and place them
on the floor carefully.
Ask someone to help you hold the treadmill on
each side and lift it out from the base carton
carefully.
to ensure the computer
console which is located underneath the
treadmill main frame is not disturbed
while lifting the main frame out from
carton.
o not lift the treadmill out of the
carton from the motor end as your
fingers may get squashed !!
NOTE: TAKE CARE
Rest the right handle bar post, with rubber stop
fitted, beside the main frame and close to the
handle bar mounting tube carefully as shown.
Connect the sensor wire plug to the middle
wire socket protruding at the base of the right
handle bar post.
NOTE: TAKE CARE to ensure the wires are
connected as tightly as possible.
NOTE: TAKE CARE
SENSOR
WIRE
PLUG
MIDDLE WIRE
SOCKET
RIGHT
HANDLE
BAR POST
YORK T500 TM / 04
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
4.
NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTIL YOU HAVE COMPLETED THE ASSEMBLY .NOTE:
Fix the lock pin and spring through the left
handle bar post in position and secure with
the end knob as shown.
Insert the right handle bar post into the
handle bar post mounting tube and secure,
using three allen head bolts and flat washers.
3.
HANDLE BAR
POST
MOUNTING TUBE
LEFT FRONT
HANDLE
BAR POST
LOCK PIN
SPRING
END
KNOB
#8615-86
#8615-88
#8615-89
X2
#8615-11
NOTE: TAKE CARE to ensure the wire does
not get trapped when you attach the
right handle bar post.
Do not fully tighten the bolts until the
handle bar post and computer console
have been secured.
Insert the left handle bar post into the handle
bar post mounting tube and secure, using
three allen head bolts and flat washers.
Attach the plastic cap onto the pivot hex head
bolt securely.
X3
#8615-94
#8615-93
X1
X3
#8615-94
#8615-93
YORK T500 TM / 05
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
7.
Attach the handle bar post covers onto the
handle bars securely.
RECHECK
6.
Attach the computer console onto the handle bar
post mounting brackets and secure, using
four allen head bolts as shown.
COMPUTER
CONSOLE
HANDLE
BAR TOP
COVER
5.
Rest the computer console on the main frame
close to the right handle bar post carefully
as shown.
Connect the computer wire plug to the middle
wire socket protruding at the top of the handle
bar post.
NOTE: TAKE CARE to ensure the wires are
connected as tightly as possible.
plug
socket
: NOTE TAKE CARE
MIDDLE WIRE
SOCKET
COMPUTER
WIRE
PLUG
NOTE: TAKE CARE to ensure the wire does
not get trapped when you attach the
computer console.
NOTE: TAKE CARE
If the console will not align and fit easily,
loosen the bolts fitted so far-then try again.
X4
#8615-98
Recheck that all of the bolts are tightened securely for your safety and comfort.
Plug the power cable into a suitable AC outlet ( 220~240 Volt 50Hz ).
Check that the mat is tightened properly and runs smoothly.
YORK T500 TM / 06
DESCRIPTION
YORK T500 TM / 07
PARTS LIST
YORK T500 TM / 08
KEY NO. PART NO. PART FIG. Q'TY(PCS) DESCRIPTION
1 8615-01 1 BASE FRAME
2 8615-02 2 38mm SQ END CAP
3 8615-03 4 BASE FRAME FOOT STOP
4 8615-04 4 M4 X 16mm SELF TAPPING SCREW
5 8615-05 2 MOVING WHEEL
6 8615-06 2 M8 X 45mm ALLEN HEAD BOLT
7 8615-07 2 M8 NYLON LOCKNUT
8 8615-08 2 M10 X 100mm HEX HEAD BOLT
9 8615-09 2 10.3mm X 25mm X 2mm FLAT WASHER
10 8615-10 2 M10 NYLON LOCKNUT
11 8615-11 2 BOLT HEAD PLASTIC CAP
12 8615-12 1 MAIN FRAME
13 8615-13 1 LOCK PIN
14 8615-14 1 LOCK PIN SPRING
15 8615-15 1 PLASTIC BALL END
16 8615-16 1 REAR ADJUSTABLE STABILIZER
17 8615-17 2 REAR STABILIZER END CAP
18 8615-18 1 M6 X 6mm MACHINE SCREW
19 8615-19 2 M8 X 35mm HEXGAN HEAD BOLT
20 8615-20 2 M8 NYLON LOCKNUT
21 8615-21 1 DC MOTOR ASSEMBLY
40 8615-40 1 POWER CORD PLUG / SC - 8 -3C - SW
41 8615-41 1 ON / OFF SWITCH
42 8615-42 1 CIRCUIT BREAKER
KEY NO. PART NO. PART FIG. Q'TY(PCS) DESCRIPTION
22 8615-22 1 CARBON COIL RING
23 8615-23 1 MOTOR FIXING BRACKET
24 8615-24 4 8.3mm X 23mm X 2mm FLAT WASHER
25 8615-25 2 M8 X 2mm SPRING WASHER
26 8615-26 2 M8 X 15mm HEX HEAD BOLT
27 8615-27 4 CABLE TIE/ALT-085S
28 8615-28 1 SPEED SENSOR SWITCH
29 8615-29 2 1/8" X 3/8" SELF TAPPING SCREW
30 8615-30 1 SPEED SENSOR BRACKET
31 8615-31 2 M5 STAR WASHER
32 8615-32 2 M5 X 8mm MACHINE SCREW
33 8615-33 1 5/16" X 125mm HEX HEAD BOLT
34 8615-34 1 5/16" NYLON LOCKNUT
35 8615-35 1 M8 X 65mm CARRIAGE BOLT
36 8615-36 1 RELEASE SPRING
37 8615-37 1 8.3mm X 23mm X2mm FLAT WASHER
38 8615-38 1 M8 NYLON LOCKNUT
39 8615-39 1 POWER CORD
YORK T500 TM / 09
61 8615-61 1 SENSOR WIRE
62 8615-62 1 CABLE TIE / ALT - 085S
63 8615-63 2 SB - 22 / CABLE TUBE CLIP
KEY NO. PART NO. PART FIG. Q'TY(PCS) DESCRIPTION
43 8615-43 2 CONNECTING WIRE / BLACK
44 8615-44 1 CONNECTING WIRE / WHITE
45 8615-45 2 EARTHLING WIRE
46 8615-46 1 CIRCUIT BOARD
47 8615-47 4 M5 STAR WASHER
48 8615-48 4 M5 X8mm MACHINE SCREW
49 8615-49 1 240 ACV ADAPTOR
50 8615-50 2 M4 STAR WASHER
51 8615-51 2 M4 X 6mm MACHINE SCREW
52 8615-52 1 CHOKE
53 8615-53 2 M4 STAR WASHER
54 8615-54 2 M4 X 6mm MACHINE SCREW
55 8615-55 1 FILTER / 04SS4 - 2DC2 - A
56 8615-56 2 M4 STAR WASHER
57 8615-57 2 M4 X 6mm FIXING SCREW
58 8615-58 1 M4 X 20mm HEX HEAD SCREW
59 8615-59 4 M4 STAR WASHER
60 8615-60 4 M4 HEX HEAD NUT
YORK T500 TM / 10
82 8615-82 2 8.3mm X 16mm X 1.5mm FLAT WASHER
83 8615-83 2 5/16" X 2" HEXGAN HEAD BOLT
84 8615-84 1 LEFT HANDLE BAR POST
KEY NO. PART NO. PART FIG. Q'TY(PCS) DESCRIPTION
64 8615-64 1 CABLE TUBE / N - 03B
65 8615-65 1 RUNNING MAT
66 8615-66 1 RUNNING DECK
67 8615-67 2 SINGLE SIDE FOAM TAPE ( 15mm )
68 8615-68 3 MAIN FRAME CROSS POST
69 8615-69 3 SINGLE SIDE FOAM TAPE ( 25mm )
70 8615-70 8 #10 X 1 1/4" SELF TAPPING SCREW
71 8615-71 1 DRIVE BELT - RIBBED
72 8615-72 1 FRONT ROLLER ASSEMBLY
73 8615-73 1 FRONT ROLLER SHAFT ROD
74 8615-74 2 FRONT ROLLER BUSHING
75 8615-75 2 8.3mm X 16mm X 1.5mm FLAT WASHER
76 8615-76 1 5/16" X 2" HEXAGON HEAD BOLT
77 8615-77 1 5/16" NYLON LOCKNUT
78 8615-78 1 REAR ROLLER ASSEMBLY
79 8615-79 1 REAR ROLLER SHAFT ROD
80 8615-80 1 REAR ROLLER GUARD ( L )
81 8615-81 1 REAR ROLLER GUARD ( R )
YORK T500 TM / 11
103 8615-103 2 M4 X 20mm SELF TAPPING SCREW
104 8615-104 1 COMPUTER CABLE
105 8615-105 1 CONSOLE BOTTOM FIXING PLATE
KEY NO. PART NO. PART FIG. Q'TY(PCS) DESCRIPTION
85 8615-85 1 RIGHT HANDLE BAR POST
86 8615-86 1 9.2mm O.D. X 84mm PULL PIN
87 8615-87 1 PULL PIN STOP
88 8615-88 1 PULL PIN SPRING
89 8615-89 1 PULL PIN END CAP
90 8615-90 1 HANDLE BAR POST SIDE STOP
91 8615-91 1 M4 X 16mm SELF TAPPING SCREW
92 8615-92 1 COMPUTER MIDDLE WIRE / 1000L
93 8615-93 6 8.3mm X 16mm X 1.5mm FLAT WASHER
94 8615-94 6 M8 X 15mm ALLEN HEAD BOLT
95 8615-95 1 HANDLE BAR
96 8615-96 2 HANDLE BAR FOAM GRIP
97 8615-97 2 HANDLE BAR END CAP
98 8615-98 4 M8 X 45mm ALLEN HEAD BOLT
99 8615-99 1 COMPUTER CONSOLE ASSEMBLY
100 8615-100 2 HAND PULSE SENSOR
101 8615-101 1 HAND PULSE SENSOR WIRE ( 800mm )
102 8615-102 1 HAND PULSE SENSOR WIRE ( 650mm )
YORK T500 TM / 12
KEY NO. PART NO. PART FIG. Q'TY(PCS) DESCRIPTION
106 8615-106 4 4.3mm X 12mm X 1.5mm FLAT WASHER
107 8615-107 11 M4 X 16mm SELF TAPPING SCREW
108 8615-108 1 SAFETY KEY
109 8615-109 1 PLASTIC CLIP
110 8615-110 1 WATER BOTTLE INSERT
111 8615-111 1 WATER BOTTLE
112 8615-112 2 HANDLE BAR TOP COVER
113 8615-113 2 SIDE PLATFORM
114 8615-114 2 DOUBLE SIDE FOAM TAPE
115 8615-115 2 ANTI - SLIPPING PAD
116 8615-116 8 M4 X 25 mm SELF TAPPING SCREW
117 8615-117 1 LEFT TOP REAR END CAP
118 8615-118 1 LEFT BOTTOM REAR END CAP
119 8615-119 1 RIGHT TOP REAR END CAP
120 8615-120 1 RIGHT BOTTOM REAR END CAP
121 8615-121 8 M4 X 16mm SELF TAPPING SCREW
122 8615-122 1 TOP MOTOR COVER
123 8615-123 6 M4 X 16mm SELF TAPPING SCREW
124 8615-124 1 BOTTOM MOTOR COVER
125 8615-125 4 M4 X 16mm SELF TAPPING SCREW
YORK T500 TM / 13
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
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OPERATING INSTRUCTIONS
The following procedure has been proven to be the safest and easiest method of mounting
the treadmill. For your protection, carefully read and follow these simple steps:
1. Be sure the treadmill is positioned on a flat, level surface.
2. Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a
suitable power socket and switch on at the socket.
3. Turn on treadmill power switch, which is located near where the power cable attaches to the
treadmill.
4. Straddle the running mat with your feet firmly planted on the right and left foot pads.
Stand close enough so you can extend your arms to touch all the buttons on the console.
CAUTION: Do not stand on the mat yet.
6. START
Stand on the running mat.
Once you have selected your workout, the treadmill will slowly increase it’s speed to
the desired levels.
Continue to grip the handles until you are walking / running normally.
After gaining stability and confidence, release your grip on the handrails and let your arms
swing freely and naturally at your side.
IN AN EMERGENCY
In an emergency take hold of the handrails and place your feet on the side rails provided,
once you are stable, pull out the safety key. The treadmill will then begin to decelerate
until it stops.
NOTE: Walking straight on the treadmill is aided by focussing on a stationary object across
the room in front of you.
Walk as if you were approaching that object.
STARTING YOUR EXERCISESTARTING YOUR EXERCISE
Reduce to low speed.
Take hold of side rail and step onto the staging platforms.
Press “STOP” to stop the treadmill.
Remove safety key. (Store safety key out of reach of children).
Switch off main power supply.
Turn on the main power supply.
Stand - Feet on the staging platforms (each side of the running mat.)
- Hold the side rails.
Press “START” the treadmill will start at low speed.
Step onto the treadmill mat and walk at the same speed as the mat while holding the side rails.
Adjust speed gradually using keys.
Once you feel comfortable you may take your hands off the side rails if you wish.
7. FINISH
STOP STOP
STOP STOP
5. Insert the safety key.
YORK T500 TM / 14
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
STOP STOP
HOW TO GET OFF THE TREADMILL
The following procedure has been proven to be the safest and easiest method of
dismounting the treadmill.
For your protection, carefully read and follow these simple steps.
1. Turn treadmill to low speed.
2. Firmly grip handles to support yourself.
3. Remove your trailing foot from the walking platform and place it on the foot pad on the
side of the treadmill.
This is very easy to do because the natural movement of walking will have shifted your
weight onto the foot that just stepped forward.
4. Shift your weight to the stationary foot on the foot pad, and remove the other foot from
the walking platform and place it on the other foot pad.
You should now be in the starting position.
5. Press STOP key to stop the treadmill and disconnect the safety key then unplug treadmill
from the power outlet when finished.
Use a warm damp cloth with mild detergent to keep your YORK T500 treadmill clean.
Do not clean between the mat and running board---The silicone lubricant is needed for
smooth movement of the mat.
CARE AND MAINTENANCE
Pay particular attention to the fixing knobs and make sure they are tight.
If in doubt do not use the treadmill and contact our helpline.
Check parts for wear before use.
IN AN EMERGENCY
In a emergency take hold of the handrails and place your feet on the side rails provided,
once you are stable, pull out the safety key. The treadmill will then begin to decelerate
until it stops.
Always replace the mat if worn and any other defective parts.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a
machine and contains moving parts which have been greased / lubricated and could leak.
TAKE CARE TO PROTECT CARPETS AND FLOOR
YORK T500 TM / 15
HELP LINE (8:30am- 16:30pm)
U.K.
AUSTRALIA
U.S.A.
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: (01327) 701-824
FAX: (01327) 706-704
E-MAIL: [email protected]
HELP LINE (8:00am- 16:00pm)
YORK BARBELL USA.
3300 BOARD ROAD.
YORK, PA 17402
TEL: +1-717-767-6481
FAX: +1-717-764-0416
E-MAIL: [email protected]
HELP LINE (8:00am- 17:00pm)
YORK BARBELL (AUST.) LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566 AUSTRALIA
TEL: (02) 9603-8444
FAX: (02) 9603-8555
E-MAIL: [email protected]
F I T N E S S
F I T N E S S
F I T N E S S
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
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MAT ADJUSTMENT BOLTS
- USE ALLEN KEY TO ADJUST MAT
AS INSTRUCTED BELOW.
HOW TO ADJUST THE MAT ALIGNMENT AND TENSION
MAT MOVES TO RIGHT
If your mat tends to move to the right, then adjust the right screw by turning it ½ a turn clockwise.
We recommend adjustments of ½ turn only at a time, then test each time.
If your mat continues to move to the right, simply adjust the left adjustment screw, by turning
½ turn counterclockwise, test after each adjustment.
MAT MOVES TO LEFT
If your mat tends to move to the left, then the adjustment of the right screw is necessary by turning
counterclockwise.
We recommend adjustments of ½ turn only at a time, then test each time.
If the mat continues to move to the left, simply adjust the left adjustment screw, by turning ½
turn clockwise, then test each time.
½
½
½
½
½
The alignment and tension of the mat (walking surface) has been set prior to shipping.
Should improper tracking of the mat occur (walking surface moving too far to right or left on
the platform) or if you find that the mat slips when you get on, these problems can be corrected
as follows:
Locate the adjustment screws on the end of the main frame.
CAUTION: Adjust the mat when the treadmill is running at low speed.
Keep others away from the treadmill.
Connect the safety key and set low speed.
TEST: Allow the mat to run for several minutes and watch to see if it runs in the center position
properly. If the mat does not run in the center position, carry out the steps for:
”MAT MOVES TO LEFT” or “MAT MOVES TO RIGHT”.
Be sure that you adjust by “½ turn only each time” to avoid over correcting.½
NOTE: For most people, one of your legs is stronger than the other and the treadmill mat may
tend to track to that side because of the extra pressure exerted by your stronger leg.
If this occurs then either dismount the treadmill and allow the mat to track back to the
middle, or exert pressure to the side of the mat with the other leg to track the mat back
to the middle.
Or adjust the mat to compensate following the instructions for the mat moves to the right
or left.
YORK T500 TM / 16
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
1.Fold up the main frame and lock it in position
securely.
2.Use your left hand to pull the knob and use
your right hand to adjust the rear stabilizer bar
to the desired height then release the knob.
3.Fold down the main frame and check the knob
is secured firmly into position before using the
treadmill.
ADJUSTING
KNOB
MAT TOO LOOSE
If your mat appears to be loose, simply tighten both screws by an equal amount
( ½ a turn clockwise at a time ) then test.
MAT TOO TIGHT
If it appears tight, simply loosen both screws by an equal amount
( ½ a turn anti-clockwise at a time ) then test.
MAT STICKY (DOES NOT RUN SMOOTHLY)
You may feel after a period of time (depending on how often you use the machine)
that the mat feels sticky .
We recommend you apply a light covering of Silicone between the mat and the running board.
This procedure may be repeated as necessary.
½
½
WALKING MAT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, maintenance deck system. The mat/deck friction
may play a major role in the function and life of your treadmill, this requires periodic lubrication.
We recommend a periodic inspection of the deck. If the deck appears worn, please contact
our service department.
We recommend lubrication of the deck according to the following timetable:
Light use ( less than 3 hours per week ) every 8 months
Medium use ( 3-5 hours per week ) every 4 months
Heavy use ( more than 5 hours per week ) every 2 months
HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION
- Disconnect the main power supply.
- Fold the treadmill up into the storage position.
- Feel the white back surface of the running mat.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use the following:
Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 ) comes complete with instructions,
Available from your local Sports Retailer or contact YORK for your closest dealer.
Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 )
HOW TO ADJUST THE INCLINE
YORK T500 TM / 17
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
COMPUTER INSTRUCTIONS
Your computer is ideal for monitoring your performance and setting yourself targets.
You can monitor closely your improving condition and cardiovascular fitness.
USING MAGNETIC KEY
IMPORTANT: The treadmill will not work if the magnetic safety key is not in place.
Before starting the treadmill, attach the key to the computer, then attach the clip on the other end
to your clothing (above the waist). If this key is pulled out whilst you are running on the treadmill
then the mat will stop turning.
When the treadmill is not in use you should remove the safety key and store it somewhere
safe, away from the treadmill. This will prevent any unauthorised use of the treadmill.
Store the safety key in a safe place OUT OF REACH OF CHILDREN.
SAFETY
OUT OF REACH OF CHILDREN.
KEYS
1. ON/OFF key: Turns the power ON or OFF on the treadmill.
2. START/STOP key: START - Activates the treadmill with the speed of the running mat low,
and slowly increases until it reaches your training speed.
STOP - Slows the running mat gradually to a complete stop.
3. MODE Key: Change the display values & set the target value either
or DISTANCE or CALORIES.TIME
4. PROGRAM key: Select the preset programs MANUAL, P1 , P2 , P3 ,
P4 , P5 .
5. key: Increase or decrease the values of SPEED, TIME, DISTANCE,
CALORIES & PULSE setting.
SPEEDSPEED
PROGRAMPROGRAM
S
Y
A
E
F
K
E
T
Y
S
Y
A
E
F
K
E
T
Y
SPEEDSPEED
MANUALMANUAL
P3P3 P4P4 P5P5
P1P1 P2P2
CALORIESCALORIES
DISTANCEDISTANCE PULSEPULSETIMETIME
MODEMODE
P1P1
P3P3
P4P4
P5P5
F I T N E S S
STOP STOP
OFFOFF
ONON
P2P2
OFFOFF
ONON
STOP STOP
YORK T500 TM / 18
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
FUNCTION
1. TIME: Counting commences when the YORK T500 is active. ( Max 99:59 MIN ).
To set timer countdown select ‘TIME’ using the MODE button.
Enter the required time target by pressing buttons. ( Max 99:00 MIN ).
2. SPEED: Current speed is automatically displayed in KPH, when the YORK T500 is in use.
( Max 10 KPH ).
3. DISTANCE: Distance is automatically displayed in KM, when the YORK T500 is in use.
( Max 99.99KM ).
To set target distance select the ‘DISTANCE’ function using the MODE button.
Enter the desired distance by pressing buttons. ( Max 99.0KM ).
4. CALORIES: Approximate calories consumed is displayed, once the YORK T500 is in use.
( Max 9999 CAL. )
To set target consumption select “CALORIE” using the MODE button.
Enter the target calories to be consumed using buttons. ( Max 9990 CAL. )
( This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment. )
5. PULSE: When using the ‘PULSE’ function a “ “ is displayed, and your current
heart rate is shown.
The user may also need to consult a doctor before using this equipment.
6. PRESET
PROGRAMS: The computer has 5 preset programs. These are:
P1 - P2 -
P3 - P4 -
P5 -
You can select one of these programs by pressing the PROGRAM key
before you press START . Once you have chosen your program, press the
START key to begin.
You can alter the speed, when the program has started, by pressing the UP
and DOWN keys.
( USE THE
HAND PULSE
SENSOR )
STOP STOP
STOP STOP
YORK T500 TM / 19
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York Fitness T500 User manual

York Fitness
Brand
York Fitness
Model
T500
Category
Fitness, gymnastics & weight training
Type
User manual
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