NordicTrack T7si Treadmill User manual

Brand: NordicTrack

Model: T7si Treadmill

Category: Treadmills

Type: User manual

This manual is also suitable for

www.nordictrack.com

Model No. NTL07908.3

Serial No.

Write the serial number in the space

above for reference.

Serial

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are damaged

or missing, DO NOT CONTACT

THE STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and ser-

ial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S

A UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 13

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24

TROUBLESHOOTING ...................................................................... 26

EXERCISE GUIDELINES ................................................................... 29

PART LIST ............................................................................... 30

EXPLODED DRAWING ..................................................................... 32

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

•Stand only oil the

sde tails when

'C_laat'_gecSe°_qednlsn'

,Hold handrails to

prevent 1ailing, and

always wear the

safety cllo whle

operating treadmill,

•Stop ifyou feel rant,

d[_y, or short of

breath,

• Fully engage storage

latch before tead-

m_ll _s moved ot

sto_ed

•Reduce i_cl _e to ts

lowest level before

folding treadmill t'to

storage posit_on

: o%%_'%around tfeadm II.

•Remove key whef_

notin_se.

,Keep clothing,

...........•Never t_ytoadjust

or fix the belt while

it is movLng.

_ "Always wear

alhletic shoes while

operating treadmill,

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofse.oos njury,reada. mportantprecaot onsand

structions in this manual and all warnings on your treadmill before using your treadmill, iCON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning this or any exercise pro- 11.

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

it is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

Use the treadmill only as described.

Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

12.

13.

14.

When connecting the power cord (see page

13), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 13. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fail and serious injury.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

10.

Keep children under age 12 and pets away

from the treadmill at all times.

The treadmill should be used only by per-

sons weighing 325 Ibs. (147 kg) or less.

Never allow more than one person on the

treadmill at a time.

Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

15.

16.

17.

Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 26 if the tread-

mill is not working properly.)

Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18.The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aid in determining heart

rate trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the "off" position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the reset/off circuit

breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift 45 Ibs. (20 kg) to

raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

SAVE THESE

23.

24.

25.

26.

27.

When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

inspect and properly tighten all parts of the

treadmill regularly.

Never insert or drop any object into any

opening on the treadmill.

DANGER: A waysunplugthepower

cord immediately after use, before cleaning

the treadmill, and before performing the main=

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

The treadmill is intended for in=home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

iNSTRUCTiONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

T7 Sl treadmill. The T7 Sl treadmill offers a selection

of features designed to make your workouts at home

more enjoyable and effective. And when you're not ex-

ercising, the unique treadmill can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Accessory Tray

Handrail

Console

Fan

Pulse Sensor

Key/Clip

Walking Belt

Reset/Off

S Circuit Breaker

Foot Rail

-- Power Cord

Wheel

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver _ and

adjustable wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

#10 Star #8 x 1/2" Ground

Washer (3)-2 5/16" Star 3/8" Star Screw (16)-1

Washer (4)-4 Washer (18)-4

#8 x 5/8" #8 x 3/4" #8 x 1" Tek

Screw (7)-8 Screw (1)-6 Screw (8)-6

3/8" Nut (5)-5

3/8" x 2 3/8" Bolt (10)-4

#10 x 1/2"

Bolt (11)-2

3/8" x 2" Bolt (2)-3

3/8" x 2 3/4" Bolt (6)-2

5/16"x 4" Bolt (12)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially

fold the Frame (54) so the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Attach six Base Feet (88) and six Base Foot

Spacers (87) to the Base (85) and the Extension

Legs (90) in the locations shown with six #8 x 1"

Tek Screws (8). Do not overtighten the Tek

Screws.

Attach a Wheel (92) to an Extension Leg (90)

with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).

Do not overtighten the Nut; the Wheel must

turn freely.

3. 3

Identify the Right Upright (112), which is marked

with a sticker. Have a second person hold the

Right Upright near the Base (85) as shown.

See the inset drawing. Tie the wire tie in the

Right Upright (112) securely around the end of

the Wire Harness (79), Then, pull the other end

of the wire tie until the Wire Harness is routed

completely through the Right Upright.

Wire

Tie

112

Have a second person hold the Right Upright

(112) against the Base (85), with the bend in the

Right Upright positioned as shown. Be careful

not to pinch the Wire Harness (79).

Attach the Right Upright (112) to the Base (85)

with two 3/8" x 2 3/8" Bolts (10) and two 3/8"

Star Washers (18). Do not fully tighten the

Bolts yet.

112

With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially

fold the Frame (54) so the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Have a second person hold the Left Upright

(111) against the Base (85), with the bend in the

Left Upright positioned as shown.

Attach the Left Upright (111) to the Base (85)

with two 3/8" x 2 3/8" Bolts (10) and two 3/8"

Star Washers (18). Do not fully tighten the

Bolts yet.

Attach a Wheel (92) to an Extension Leg (90)

with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).

Do not overtighten the Nut; the Wheel must

turn freely.

With the help of a second person, tip the tread-

mill so that the Base (85) is flat on the floor.

111

Bend

5 54

Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly.

Identify the Left Accessory Tray (93) and the

Right Accessory Tray (94) which are marked

with an "L" and an "R" on the bottom.

Attach the Left and Right Accessory Trays (93,

94) to the console assembly with eight #8 x 5/8"

Screws (7). Do not overtighten the Screws.

Console

Assembly

Hold the Right Handrail (107), which is labeled

with a sticker, near the console assembly. Insert

the console wire into the hole in the side of the

Right Handrail.

Attach the 15" Console Ground Wire (102) to

the bracket on the Right Handrail (107) with the

#8 x 1/2" Ground Screw (16).

Set the Handrails (106, 107) on the console as-

sembly. Start four #8 x 3/4" Screws (1) into the

Handrail, Do not fully tighten the Screws yet.

Be careful not to pinch the console wire.

107

Console

Wire

Console

Assembly

Attach two #8 x 3/4" Screws (1) into the Left and

Right Handrails (106, 107) and console assem-

bly. Do not fully tighten the Screws yet.

Tighten two #10 x 1/2" Bolts (11) with two #10

Star Washers (3) into the Left and Right

Handrails (106, 107).

See assembly steps 7 and 8. Tighten the six

#8 x 3/4" Screws (1). Do not overtighten the

Screws.

Console

Assembl

106

107

Hold a Handrail Spacer (77) near the top of the

Right Upright (112) as shown, Insert the Wire

Harness (79) through the large hole in the cen-

ter of the Handrail Spacer.

Have a second person hold the console assem-

bly near the Right Upright (112).

Connect the Wire Harness (79) to the console

wire, See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON. Remove the wire tie from the

Wire Harness.

Console

Assembl'

Console

Wire

112

Wire

Tie

10. While holding a Handrail Spacer (77) in place,

set the console assembly on the Handrail

Spacer as you insert the wires into the Right

Upright (112).

Partially tighten two 5/16" x 4" Bolts (12) with two

5/16" Star Washers (4) into the Right Upright

(112) and the Right Handrail (107); do not

tighten the Bolts yet.

Repeat this step on the left side of the tread-

mill. Then, fully tighten the four 5/16" x 4"

Bolts (12).

Wires

12_/1112

107

Console

Assembly

11. Raise the Frame (54) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (80) so that the large

barrel and the Latch Knob (81) are oriented as

shown.

Attach the Latch Bracket (89) and the Storage

Latch (80) to the Base (85) with two 3/8" x 2"

Bolts (2) and two 3/8" Nuts (5).

Attach the upper end of the Storage Latch (80)

to the bracket on the Frame (54) with a 3/8" x 2"

Bolt (2) and a 3/8" Nut (5). Note: It may be nec-

essary to move the Frame back and forth to

align the Storage Latch with the bracket.

Lower the Frame (54) (see HOW TO LOWER

THE TREADMILL FOR USE on page 25).

12. With the help of a second person, carefully

lower the Uprights (111, 112). Firmly tighten the

four 3/8" x 2 3/8" Bolts (10). Then, raise the

Uprights to the vertical position.

112

111

13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place. The hex key is used to adjust the walking belt (see pages 27 and 28). To protect the floor

or carpet from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

DANGER:Improperconnection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fail and serious injury.

This product must be grounded, if it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCi-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

¢_-iGrounded Outlet Box

_.)[_SurgeSuppressor..

_ ... Grounding Pin

Grounding Pin

Grounded Outlet

g Plug

_A--1--Grounded Outlet Box

/ll _J [ Adapter

_.t__.._Surge suppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

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O00000000000000eO000000000000 00000000000000000000000000000

00000000000000_00000000000000 00000000000000000000000000000

O0000000eO0000000000000000000 O000ÜO000000000000ggeO0000000

ÜO0000ÜO000ÜO000ÜO00gO00ÜO000 00000000000000000000000000000

000000000000000000_0000000000 00000000000000000000000000000

___________________________________________________________________________g___________________

00000000000000o0o000000000000000000o000 [ntermm_CHfl][/20" 0000000oo00000o000000000000000000000o00 j

000000000000000000000000000000000000000_ " _000000000000000000000000000000000000000

_______________________________________________________________________________________________

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to help you get the most from your

workouts. When the manual mode of the console is se-

lected, the speed and incline of the treadmill can be

changed with the touch of a button. As you exercise,

the console will display continuous exercise feedback.

You can even measure your heart rate using the built-

in handgrip pulse sensor.

In addition, the console features twelve preset work-

outs--five weight loss workouts, four aerobic workouts,

and three performance workouts. Each workout auto-

matically controls the speed and incline of the treadmill

as it guides you through an effective exercise session.

You can even create your own custom workouts and

save them in memory for future use.

The console also features the new iFit Interactive

Workout system. The iFit system enables the console

to accept iFit Interactive Workout Cards containing

workouts designed to help you achieve specific fitness

goals. For example, lose unwanted pounds with the 8-

week Weight Loss workout, or train for a long-distance

run with the Marathon workout, iFit workouts automati-

cally control the treadmill while the voice of a personal

trainer coaches you and motivates you through every

step of your workout, iFit cards are available sepa-

rately. To purchase iFit cards at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual, iFit cards are also avail-

able at select stores.

You can even listen to your favorite workout music or

audio books with the console's premium stereo sound

system while you get in shape.

To turn on the power, see page 15, To use the man-

ual mode, see page 15. To use a preset workout, see

page 18, To create and use a custom workout, see

pages 19 and 20, To use an iFit card, see page 21,

To use the information mode, see page 22. To use

the stereo sound system, see page 23.

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power, if you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord

(see page 13). Next, locate

the reset/off circuit breaker

on the treadmill frame near

the power cord. Make sure

that the circuit breaker is in

the "reset" position.

Reset

Position

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store, if the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 22 to turn off the demo mode.

Next, stand on the foot

rails of the treadmill.

Locate the clip attached to

the key (see the drawing at

the right), and slide the clip

securely onto the waist-

band of your clothes.

Then, insert the key into the console. After a moment,

the displays will light, iMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the treadmill. The first

time the treadmill is used, observe the alignment of

the walking belt, and center the walking belt if nec-

essary (see page 28}.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 22. For simplicity, all instructions in this man-

ual refer to miles.

1. insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is

inserted, the

manual mode

will be selected.

If a workout has

been selected,

SPEED 11.0 TIME 0.0111

PREE O=OO DIST o.onI

ERL5 [3.0 LRPS o.rl

reselect the manual mode by removing the key and

then reinserting it.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the 1 Step Speed

buttons numbered 1 through 10.

If you press the Start but-

ton or the Speed in- i,,..,_t_

crease button, the walk- !,,,_

ing belt will begin to

move at 1 mph. As you PULSEDISTANCESPEED

exercise, change the

speed of the walking belt as desired by pressing

the Speed increase and decrease buttons. Each

time you press a button, the speed setting will

change by 0.1 mph; if you hold down a button, the

speed setting will change in increments of 0.5 mph.

Note: After you press the buttons, it may take a

moment for the walking belt to reach the selected

speed setting.

If you press one of the 1 Step Speed buttons num-

bered 1 through 10, the walking belt will gradually

change speed until it reaches the selected speed

setting.

To stop the walking belt, press the Stop button.

The word PAUSED will appear in the display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the 1 Step Speed

buttons numbered 1 through 10.

4. Change the incline of the treadmill as desired, o The distance that you have walked or run.

To change the incline of

the treadmill, press the 3,0

Incline increase and de-

crease buttons or one of

the 1 Step Incline but- INCLINETIMECALORIES

tons. If you press the

Incline increase or decrease button, the incline will

change by 0.5 percent. If you press one of the 1

Step Incline buttons, the incline will gradually

change until it reaches the selected incline setting.

5. Follow your progress with the displays.

The center display--When the manual mode is

selected, the center display offers three display

modes. The display mode that you select will deter-

mine which workout information is shown. Press the

Display button under the center display repeatedly

to select the desired display mode.

As you walk or

run on the

treadmill, the

display can

show the follow-

ing workout in-

formation:

11_ 5PEEn 4.3 TIME 8=34

PREE Fh7E DIST O.SIq

o The speed of the walking belt.

o Your walking or running pace, in minutes per mile

or minutes per kilometer.

o The approximate number of calories you have

burned.

o The elapsed time.

o The number of laps you have completed. There

are four laps in a mile.

o The incline setting of the treadmill whenever the

incline setting changes.

o Your heart rate. Note: Your heart rate can be dis-

played only while you use the handgrip pulse

sensor.

o An animation of a road.

Regardless of which display mode you select, the

speed or incline setting will appear in the display for

a few seconds each time you change the setting.

The left display--As you

exercise, the left display

can show the incline of the

treadmill, the elapsed

time, and the approximate

number of calories that

INCLINE TIME CALORIES

you have burned. Press the Display button below

the left display repeatedly until the desired informa-

tion is shown. Note: When you select a preset

workout, the display will show the time remaining in

the workout instead of the elapsed time.

The right display--The

right display can show the

distance that you have

walked or run and the

speed of the walking belt.

Press the Display button

2 c-.--.i1

,IJ I

PULSE DISTANCE SPEED

below the right display repeatedly until the desired

information is shown. The display also shows your

heart rate when you use the handgrip pulse sensor

(see step 6 on page 17).

The left and right displays can show the approxi-

mate total number of calories you have burned and

total number of miles the walking belt has moved.

To see the total number of miles and calories,

press the Total button. The total number of calories

will be shown in hundreds of calories. For example,

if the display shows a 3, you have burned approxi-

mately 300 calories. To view the number of calo-

ries and miles for the current exercise session,

press the Trip button.

You can change the volume level by pressing the

Volume increase and decrease buttons. To mute

the volume, press the Volume decrease button until

only one bar appears in the display.

As you exercise, the training zones bar will indicate

the approximate intensity level of your exercise. For

example, if five of the indicators in the bar are lit, the

bar shows that your intensity level is ideal for aero-

bic exercise.

TRAINING ZONES

COOL DOWN FAT BURN AEROBIC ENDURANCE PERFORMANCE

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from the

metal contacts.

In addition,

make sure that your hands are clean.

Contacts / /

To measure your heart rate, stand on the foot

rails and hold the metal contacts--avoid moving

your hands. When your pulse is detected, one or

two dashes will appear and then your heart rate

will be shown. In addition, each time your pulse is

detected, a peak will appear in the line next to your

heart rate. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

7. Turn on the fan if desired.

The fan features high, low, and auto speed set-

tings. Press the Fan button repeatedly to select a

fan speed or to turn off the fan. When the auto

mode is selected, the speed of the fan will auto-

matically increase and decrease as the speed of

the walking belt increases and decreases. Note: If

the fan is on when the walking belt is stopped, the

fan will turn off automatically after a few minutes.

The auto mode can only be selected while the

walking belt is moving.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion, or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure

place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the "off" position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmilrs electrical compo-

nents may wear prematurely.

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select one of the preset workouts.

To select a

weight loss, aer-

obic, or perfor-

mance workout,

press the

Weight Loss

Workouts button, the Aerobic Workouts button, or

the Performance Workouts button repeatedly until

the desired workout appears in the center display.

As each preset workout is selected, the maximum

speed setting and maximum incline setting of the

workout will flash in the displays for a few seconds.

The workout duration and a profile of the speed

settings of the workout will appear in the center

display.

3. Start the walking belt.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the work-

out, the profile

will show your

progress. An

arrow will ap-

pear below the

current segment

Current Segment

of the workout. The height of the current segment

indicates the speed setting. At the end of each seg-

ment, a series of tones will sound and the arrow will

move to the next segment. If a different speed

and/or incline setting is programmed for the next

segment, the speed and/or incline setting will flash

in the display to alert you and the treadmill will auto-

matically adjust to the new speed and/or incline set-

ting.

The workout will continue in this way until the

arrow reaches the end of the profile and the last

segment ends. The walking belt will then slow to a

stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings for

the next segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO CREATE A CUSTOM WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select one of the custom workouts.

To select a cus-

tom workout,

press the

Custom

Workouts button

repeatedly until

%,°

the desired workout appears in the center display.

Note: if the custom workout has not yet been

defined, only three columns of indicators will

appear in the center display, if more than three

columns of indicators appear, see HOW TO

USE A CUSTOM WORKOUT on page 20.

3. Start the walking belt and program the desired

speed and incline settings.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each custom workout is divided into several one-

minute segments. One speed setting and one in-

cline setting can be programmed for each seg-

ment.

An arrow will appear below the current segment of

the workout. The height of the current segment indi-

cates the speed setting. To program a speed set-

ting and an incline setting for the first segment,

simply adjust the speed and incline of the treadmill

as desired by pressing the speed and incline but-

tons. Every few times you press a speed button, an

additional indicator will appear or disappear in the

current segment column.

When the first segment of the workout ends, a se-

ries of tones will sound and the current speed and

incline settings will be saved in memory. Program

a speed setting and an incline setting for the sec-

ond segment in the same way.

Continue programming speed and incline settings

for as many segments as desired; custom work-

outs can have up to forty segments. When you are

finished with your workout, press the Stop button

twice. The speed and incline settings that you have

programmed and the workout time will then be

saved in memory.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select one of the custom workouts.

To select a cus-

tom workout, ,_._D

press the ,,_L).,

Custom

Workouts button

repeatedly until

the desired workout appears in the center display.

TIME mSTRHIC£ £RLUKIE5

"_n:UD n,DDn [I.D

As each custom workout is selected, the maximum

speed setting and maximum incline setting of the

workout will flash in the displays for a few seconds.

The workout duration and a profile of the speed

settings of the workout will appear in the center

display. Note: If only three columns of indica-

tors appear in the center display, see HOW TO

CREATE A CUSTOM WORKOUT on page 19.

3. Start the walking belt.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each custom workout is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for consecutive seg-

ments.

The custom workout will function in the same way

as a preset workout (see step 3 on page 18).

If desired, you can redesign the workout while

using it. To change the speed setting or the in-

cline setting for the current segment, simply

press the speed or incline buttons. When the current

segment ends, the new setting will be saved in mem-

ory. To increase the length of the workout, first

wait until the workout is completed. Then, press the

Start button and program speed and incline settings

for as many additional segments as desired. When

you have added as many segments as desired,

press the Stop button twice. To decrease the

length of the workout, press the Stop button twice

at any time before the workout iscompleted.

To stop the workout temporarily, press the Stop

button. To restart the workout, press the Start but-

ton, The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings programmed for the next segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

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NordicTrack T7si Treadmill User manual

Brand: NordicTrack

Model: T7si Treadmill

Category: Treadmills

Type: User manual

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NordicTrack T7si Treadmill User manual

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