owner’s manual
13April2010
Diamond R301Plus Rower
2
Congratulations on
purchasing a rower from
York Fitness.
You have chosen a high quality, safe and
innovative piece of equipment as your
training partner and we are certain it
will keep you motivated on the way to
Please take the time to read this owner’s
manual as it will help you to get the
most out of your new rower. For more
3
contents
safety information 04
customer support 05
assembly instructions 06
user instructions 10
- quick start
- console display and feedback
- button functions
- using workout programs
exercising with your rower 14
rower features explained 15
how to take care of your rower 16
your warranty 17
exploded diagrams and parts list 18
4
safety information
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
•
Always assemble and operate the product on a level
surface
•
Always use the product on a level surface, ensure that the
product is stable before use.
• Always ensure that the equipment has adequate space
around it.
• The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear.
• Replace defective components immediately, and / or keep
the equipment out of use until it is repaired.
• Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin /
xing.
• Always check that any pins / xings are tight and secure
before use and / or after adjustment.
• Never leave any adjustment devices projecting from the
product.
• Ensure that the handle is returned to its location smoothly
• Losing grip or suddenly releasing the handle could result
in an uncontrolled return; ensure there is free space around
the product.
• You may want to use training gloves to increase your grip
of the handle - caution; the handle can become slippery
with sweat.
• You may want to store this product away to save space
- be aware of moving mechanical parts which could cause
injury.
• Always hold the product along the main body away from
moving parts when moving the product - if necessary ask
for help.
• Do not store the product where small children can access it
- moving components could cause serious harm.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear e.g. tracksuit /
shorts / training shoes
• Remove all personal jewellery before exercising.
• Ensure you warm-up well before using the equipment as
this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
• Never overload the equipment – the maximum user
weight of this rower is 120kg.
• Never use the equipment in any other manner than the
ways explained in these instructions and / or any wall-chart
supplied.
• Injuries to health may result from incorrect or excessive
training.
• Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
• If children are allowed to use the equipment, their
mental and physical development and above all their
temperament should be taken into account. They should
be controlled and instructed in the correct use of the
equipment.
• The equipment is under no circumstances suitable as a
children’s toy.
• Children should not be allowed on, or around the
equipment - especially when it is not in use.
•
This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
Safety Standards
This rower meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),
ISO 20957 parts 1 and 7. Therefore the product carries the following marks:
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.
Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
5
Contact Us
ENGLAND
York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB
AUSTRALIA
OTHER LOCATIONS
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
•
Ensure that you inspect the product regularly - at least once a week is recommended.
•
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check with your local authority for recycling advice and facilities (Europe only).
assembly instructions
6
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 5 for contact details.
!
This rower takes up
and weighs 33 kg
!
48mm
Carriage
bolt
Flat
washer
1. Before you start
1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
4. Unpack the carton
Make sure you have
the following parts:
Console x 1Seat x 1
Fixings
Tools and Consumables
Screwdriver and
allen key x 2
Part
No.
35
Part
No.
11
Part
No.
60
Part
No.
5
Part
No.
49
Part
No.
21
x 10
x 2
x 2
Rear stabilizer
x 1
Part
No.
50
Seat track
x 1
Plastic
bolt cap
Part
No.
102
Spring
washer
Part
No.
9
x 2
Part
No.
12
x 2
Nylock
nut
Large
washer
Part
No.
47
20mm
allen head
bolt
x 6
x 1
Combined nut
driver & Philips
head screwdriver
(13 & 14mm)
pedals x 2
Part
No.
117
Part
No.
32
Pedal pivot
rod x 1
Hand
wheel
knob
Part
No.
48
x 1
Part
No.
140
Part
No.
141
Part
No.
120
Pedal pivot
rod x 1
Part
No.
51
55mm
Carriage
bolt
x 2
Part
No.
36
Nyloc
Cap Nut
x 2
Part
No.
33
Plastic
spacer
x 4
Part
No.
56
Front stabilizer
x 1
se
t
d
is
p
l
ay
mo
d
e
pr
ogr
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et
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P
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a
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P
2
i
n
t
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r
v
a
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P
3
c
ar
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P
4
va
r
i
a
t
i
on
P5
t
o
t
h
e
m
ax
P
6
P
7
HR
C
60
%
m
a
x
.
P
8
HR
C
85%
m
a
x
.
Q
u
ic
k
s
ta
r
t
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e
s
s
‘
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ise
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t
to
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Part
No.
136
Adaptor x 1
Part
No.
137
Telemetry Chest
Strap Assembly
x 1
7
2. Attach the stabilisers
1. Keep the polyfoam block as packed on the front end of
main frame when you remove it from the carton.
- This polyfoam block will keep the front air fan covers
stable and avoid damage during the assembly proce-
dure.
3. Fix the front stabiliser to the main frame and secure,
using 2x carriage bolts, washers and nylon locknuts as
shown.
4. Fix the plastic nut caps onto the locknut heads.
5.
shown.
FIXINGS:FIXINGS:
x 2
x 2
Part
No.
12
x 2
Part
No.
35
Part
No.
11
x 2
Check the bolts are fully tightened by making
sure they penetrate
through the top of the nut
!
Part
No.
60
3. Attach the seat
1. Slide the seat with carriage assembly onto
the rower track carefully as shown.
seat
Make sure the wide part of the seat is
towards the rear end of the track.
!
60
35
12
11
poly foam
Take care to ensure the sensor wire
does not get trapped when you slide
the seat on.
!
3
5
9
4
7
8
4. Attach the seat track
1. Ask someone to help you hold the seat carriage out
of the way, and connect the computer wires as shown
- make sure it is fully connected.
2 Slide the seat track over the mounting support carefully
and secure in position by using 2 x allen head bolts,
spring washers and at washers as shown -- be sure to
t them in the same order as the diagram.
FIXINGS:FIXINGS:
x 2
Part
No.
47
5. Fold up the rower
1. Slide the seat carriage downwards to the end stop.
2. Carefully hold and push the seat track downwards
until the rear moving wheel stands on the oor. This
folds the rower to stand stably on the oor.
3. Secure the front post to the main frame in position
with the hand wheel knob & washer as shown.
x 2
Part
No.
9
x 2
Part
No.
35
Take care to ensure the computer
wires do not get trapped when you
attach the seat track.
!
Make sure the bolts are fully
tightened with the allen key.
!
48
49
1.
2.
3.
FIXINGS:FIXINGS:
x 1
Part
No.
48
x 1
Part
No.
49
rear moving wheel
51
35
36
9
6. Attach the rear stabilizer
1. Ask someone to help you hold the seat track still.
2. Slide the rear stabiliser onto the seat track carefully
them in the same order as the diagram.
FIXINGS:FIXINGS:
x 2
x 2
Part
No.
35
x 2
Part
No.
36
Part
No.
51
Make sure the bolts are fully
tightened with the nut driver tool.
!
7. Unfold the rower
1. Remove the hand wheel knob & washer from
the main frame carefully as shown.
2. Hold the whole rower with two hands and
3.
4. Fasten the hand wheel knob with washer to
the seat track securely.
2.
1.
3.
4.
22
8. Attach the pedals
1. Slide the pedal pivot rods through the main frame holes until
an equal amount of the rods protrude from each side.
2. Slide the spacers and pedal assemblies onto the pivot rods
from both ends and secure, using 4 x allen head bolts and
washers as shown
FIXINGS:FIXINGS:
x 4
Part
No.
47
9. Attach the computer
1. Remove the polyfoam block attached under-
neath the front end of the main frame.
2. Loosen the hand wheel knobs and rotate the
angle.
3.
plates in position.
4.
bracket and secure, using 4x machine screws
as shown. ( The machine screws are located in
the back of the computer console.)
5. Plug the computer wire into the socket on
bracket - make sure it’s fully connected.
x 4
Part
No.
35
x 4
Part
No.
33
shown in the diagram.
!
to the outside edge of the pedal for
easy adjustment of the strap.
!
FIXINGS:FIXINGS:
x 4
located in back
of console
Part
No.
22
Make sure the bolts are fully
tightened with two allen keys.
!
33
35
47
¶Â¦â
32
120
(black)
emorhc(
plate)
10
Final Checks
•
Make sure all screws, bolts and nuts are tightened securely.
•
10. Locate the handle bar
1. Pull and slide the handlebar and pass through the
2. Rotate the handlebar and rest onto the handlebar
holder in position.
Recheck that all of the bolts and
nuts are tightened securely for
your safety and comfort !
!
11
Power up
1. Plug one end of the adaptor into your rower as shown
2. Plug the other end into a suitable AC outlet
(220 – 240v – 50Hz)
user instructions
Quick Start
Console Display and Feedback
Button Functions
AGE
The user age has been set.
PROGRAM
The number of the selected pre-set
program (1~8).
min. max.
Displays the resistance level in manual
mode.
THR
Target heart rate frequency has been set.
SCAN
Automatically scans through the feedback
modes, each being displayed for 5
seconds.
PULSE
Current heart rate in beats per minute
(bpm) (Only displayed when the
transmitter chest strap is used.)
CAL
Approximate calories burned this session
(for comparison only, not to be used for
medical purposes); default counts up
from zero, but counts down if a target has
been set.
SPM
The strokes per minute (S.P.M) you are
rowing at.
RPM
The revolutions per minute (R.P.M) you are
rowing at.
DST
Distance travelled this session; default
counts up from zero, but counts down if a
target has been set.
SPD
The current speed you are rowing at , in
km /h.
ODO
Total distance travelled since last battery
changed.
TIME
Time exercised this session; default counts
up from zero, but counts down if a target
has been set.
Screen Display
1. Press the ‘display mode’ button to activate the computer console
2. Begin rowing
3. Adjust the resistance level with the ‘+’ / ‘-’ key
4. The values of time, distance, calories, count, will start counting upwards
12
Pre – workout During workout
switch dierent mode values
select display mode
press repeatedly to select
a program (p1~p8)
conrm current target values
setting
reset current setting value,
press & hold for total reset
increase values setting in
‘target setting’ mode
COUNT
Stroke exercised this sesssion; default counts up
from zero, but counts down if a target has been
set.
500M
Expected exercise time for 500 metres travelled.
POWER
The force of each rowing stroke.
display
mode
program
set
reset
increase the resistance level
decrease values setting in
‘target setting’ mode
decrease the resistance level
Using Workout Programs
When you turn the rower on it will enter the
main display mode, waiting for you to select
a program and begin your workout.
Manual
In manual mode, the user is free to adjust the
resistance level at any point throughout the
workout.
1. Press ‘program’ button to choose your
program (p1)
2. Press ‘set
manual’
selection
3. Start rowing to begin your workout.
NOTE: You can also add to your program tar-
gets based on time, distance, calories, stroke
or pulse rate. To do this, see the ‘Target
Program’ instruction below.
Program
There are 5 pre-set programs available for
you to choose from. The resistance level
adjusts automatically throughout the
program.
1. Press ‘program’ button to choose your
program(p2~p6)
2. Press ‘set
selection
3. Press ‘display mode’ button to enter the
‘time’ mode
4. The value of ‘00:00
‘time’ window
5. Press ‘+’ or ‘-’ button to set your workout
time
6. Press ‘set
7. Start rowing to begin your workout
NOTE: You can change the resistance level
at any point during the workout and the
rest of segments will be adjusted by scale
automatically
NOTE: You can also add to your program tar-
gets based on time, distance, calories, stroke
or pulse rate. To do this, see the ‘Target
Program’ instruction below
NOTE: Each program is made up of 16
segments and the length of each segment
will depend on the time you set for your
workout.
H.R.C. (Heart Rate Control)
HRC program works by automatically
adjusting the resistance to keep you working
out at your target heart rate. To do this
the console will need your pulse reading
throughout the exercise, which it gets from
you wearing a chest strap transmitter.
If your heart rate is too high the resistance is
decreased.
If your heart rate is too low the resistance is
increased.
This console features 2 heart rate control
programs:
•
60% - Target to operate at 60% of your
maximum heart rate to lose weight.
•
85% - Target to operate at 85% of your
maximum heart rate to improve your
stamina.
1. Press & hold ‘display mode’ button for 5
sec. to enter the ‘age’ mode
2. Press ‘+’ or ‘-’ button to set your age
3. Press ‘display mode
setting
4. Press ‘program’ button
to choose your program
(p7 - 60% Max. HR/ p8 - 85% Max. HR)
5. Press ‘set
selection
6. The value of ‘THR
‘pulse’ window
7. Press ‘set
setting
8. Start rowing to begin your workout
NOTE: You can also add to your program
targets based on time, distance, calories or
stroke. To do this, see the ‘Target Program’
instruction below
Target Program
You can choose to workout by setting a
target based on pulse rate, calories burned,
distance travelled, time or the strokes rowed
you want to achieve.
When you reach your target the rower will
sound a short alarm.
Set to your desired program as described
previously, but before pressing ‘set’ to begin
your exercise.
1. The value of ‘0
‘pulse’ window
2. Press ‘+’ or ‘-’ button to set your Target
Pulse Rate.
3. Press ‘set
4. The value of ‘0
‘calories’ window
5. Press ‘+’ or ‘-’ button to set your Target
Calories
6. Press ‘set
7. The value of ‘0
‘distance’ window
8. Press ‘+’ or ‘-’ button to set your Target
Distance
9. Press ‘set
10. The value of ‘00:00
‘time’ window
11. Press ‘+’ or ‘-’ button to set your Target
Time
12. Press ‘set
13.
‘count’ window
14. Press ‘+’ or ‘-’ button to set your Target
Storke
15. Press ‘set
16. Start rowing to begin your workout
NOTE: You only have to set one of the
targets described above, and once done
you can press ‘set’ to go straight into your
workout, however, if you set multiple targets
reached.
13
manual
P1
aerobic
P2
interval
P3
cardio
P4
variation
P5
to the max
P6
P7 HRC 60% max.
P8 HRC 85% max.
14
exercising with your rower
!
Always consult your doctor
before undertaking a new
exercise regime
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
How to row:
NOTE: This product is compliant with European Standards (EN957). The user must remain aware that if this product is not
used correctly the potential for injury remains. There are many moving parts on this product, which the user must be aware
of. When moving the rower or adjusting position, the user should pay particular attention to the seat & runner assembly.
!
Rowing is an extremely eective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle
groups - back, waist, arms, shoulders, hips & legs.
1. 2. 3.
1. Take up the initial position leaning forward, knees bent and arms straight.
2. Push yourself backwards, straightening your back and legs at the same time
3. Continue movement until you are leaning slightly backwards, bending the arms, then return to (1.) and repeat.
•
Please ensure that ngers are not placed inside of the runner assembly when moving the product
•
When adjusting your exercise position if you need to steady yourself by holding onto
the rower, ensure that it is the underside of the seat upholstery that you grasp.
Alternative exercise - leg only rowing:
4. 5. 6.
This exercise will help tone and strengthen the muscles in your legs and back. With your back straight and arms outstretched, bend your
legs until the row arms are in the starting position. Use your legs to push your body back whilst keeping your arms and back straight, slowly
return to starting position and repeat.
4
5
1
2
3
1
2
3
4
5
6
15
rower features explained
Adjust the
resistance here
Adjusting the resistance
This rower features a speed independent braking (resistance) system.
The resistance is controlled by a magnet, which is moved closer
or further away from the fanwheel – the closer the magnet is to
the fanwheel the higher the resistance. The magnet is computer
controlled, to adjust simply press ‘+’ / ‘-’ buttons on the console. The
resistance levels go from 1 = easy to 16 = hard
Fold for storage
1. Push computer fully back
2. Remove handwheel
3.
4. Support front by holding knob
5. Lift up track
6.
Unfold for use
1. Remove handwheel
2. Support front by holding knob
3. Carefully lower track
4. Lower front
5.
how to take care of your rower
Storage
Keep the equipment in a dry place with as little temperature variation
as possible. Try to protect from dust and always unplug when not in
use (if applicable).
Cleaning
Use a warm, damp cloth to wipe the surfaces. Mild detergent may be
used if necessary.
Maintenance
Ensure you regularly check components for wear and make sure all
the nuts and bolts are tightened before each exercise session.
Troubleshooting
If you are still having problems with your equipment, please get in
touch with your local York distributor using the details found in the
Customer Support section on page 5.
Never remove the
protective casing.
!
If you have a problem with your equipment, before you do anything else please check that all
the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
!
16
your warranty
This product is supplied with a standard warranty as follows:
•
12 month parts
•
12 months labour
This product is warranted for use in a home, personal, family or household environment
Please Note: Warranty details may vary from one market area to another
Warranty Terms
York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and
workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of
the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who
subsequently purchases the Product from you.
The warranty excludes normal wear and tear on parts.
Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.
This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack
result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.
During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option)
if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or
household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts
that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of
York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.
If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with
Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You
must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted
for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon
York Barbell’s receipt of p
ayment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return
authorisation by our Customer Service department.
To obtain warranty service you must provide the following information:
Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.
Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise
Please note that warranty terms may vary from one market area to another
17
exploded diagram
18
19
parts list
20
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