SportsArt 3108 Owner's manual

Brand: SportsArt

Model: 3108

Category: Treadmills

Type: Owner's manual

TABLEOFCONTENTS

1.SAFETYGUIDELINES.........................................................................................

2.ASSEMBLINGYOURTREADMILL

InstallationRequirements.....................................................................................

Listofparts...........................................................................................................

Stepbystepinstructions......................................................................................

Stepbystepinstructions(Iftheunitwithhandrails).............................................

Floorleveladjustment..........................................................................................

3.OPERATINGINSTRUCTIONS

Safetykey............................................................................................................

4.UNDERSTANDINGTHEELECTRONICSPACKAGE

MANUALmode...................................................................................................

INTERVALcourse...............................................................................................

PROGRAMmode...............................................................................................

HRC65%/HRC80%.......................................................................................

5.KEYFUNCTIONS

Whateachofthecategoriesmeans...................................................................

6.RUNNINGONTHETREADMILL.......................................................................

7.GUIDELINESFOREXERCISE

HowlongshouldIexercise?..............................................................................

HowoftenshouldIexercise?.............................................................................

8.MAINTAININGYOURTREADMILL

Cleaningthetreadmill.........................................................................................

Adjustingtherunningbelt...................................................................................

9.TROUBLESHOOTING

ERRmessages...................................................................................................

ERRmessagesforcontactheartrate.................................................................

Blankdisplay.......................................................................................................

Electronicspackageandmotorfusefailure........................................................

10.Wiringschematic...............................................................................................

SAFETYGUIDELINES:

Pleasereadandfollowthefollowingsafetyguidelines:

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

Readthisowner'smanualcarefullyandfollowtheinstructions.

Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled

inanyway.

Keephandsawayfrommovingparts.

Theweightlimitforthistreadmillis300lb.(135kg).

Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand

dismountingtheunit.

Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

Donotplaceanyliquidsonanypartofthetreadmill.

Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and

switchawayfromwater.

Turnoffthetreadmillwhileadjustingorworkingneartheroller.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturer,thesemightcauseinjuriesorcausetheunittofail.

Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult

yourphysicianimmediately.

Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove

precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand

pleasurableexercisewiththistreadmill.

‧

ASSEMBLINGYOURTREADMILL:

Installationrequirements

CAUTION:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we

suggestyoumayneedahelpertoremovetherunningdeckassembly

frombox.

Iftheunitwithhandrails

Listofparts

IMPORTANT:

Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:

1.Onesafetykey

2.OnehexAllenwrench(M6)withT-handle

3.OnehexAllenwrench(M5)withT-handle

4.OnehexAllenwrench(M5)

5.OnehexAllenwrench(M4)withT-handle

6.Onefuse15ampfor100-120voltuse;10ampfor200-240voltuse

7.FourM4xL12Philipsscrews-electronicspackage

8.One2-wayScrewdriver

Ifanyitemsaremissing,contactyourauthorizedservicedealer.

Thepackingforthistreadmillisdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shipthetreadmillinthefuture.

–

Stepbystepinstructions

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof

thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Bringthesideposttotheiruprightpositions.Attachthescrewstotheliftpost.Do

nottightenyet.(seeFig.2)

Fig.1

Fig.2

5.Securethefrontpostswiththefourscrewsprovided.Donottightenyet.(seeFig.

6.Usethescrewdrivertotightenallscrewssecurely.(seeFig.4)

Fig.3

Fig.4

Stepbystepinstructions(Iftheunitwithhandrails)

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof

thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe

electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(see

Fig.2)

Fig.1

Fig.2

5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)

6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)

Fig.3

Fig.4

7.Turnupthehandlebarandfastenthescrews.Donottightenyet.Makesureto

assemblethehandlebartotheliftpostcorrectly.RtoRwhicharemarkedonthe

handlebarandliftpostrespectively.(seeFig.5)

IftheHandTouchReadout(HTR)isapplicable,beforefasteningthescrews,

connectthewiresfromthedisplayandtheHandTouchReadouthandlebar

securely,asshowninFig6.Thenfastenthescrewsofthehandlebar.Donot

tightenyet.

Pleasemakesuretoconnectthewirescorrectly,RtoRandLtoLwhich

aremarkedonthewiresthemselves.

Theabovetwoscrewstothehandlebararespeciallyprovidedby

manufacturer.Donotattempttosubstituteanyotherscrew.

Caution:

Note:

Fig.5

Fig.6

8.Usethescrewdrivertotightenallscrewssecurely.(seeFig.7)

9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.

Lastlysecurethehandrailclampbyfasteningthescrews.(seeFig.8)

Pleasenote:Thescrewstothehandrailclamp(Fig.8)arespeciallyprovidedby

manufacturer.Donotattempttosubstituteanyotherscrews.Any

questions,pleasecontactyourdealer.

Fig.7

Fig.8

10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe

screwstotheliftpoststightly.(seeFig.9)

Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear

feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour

treadmill(seeFig.10).

Yourtreadmillisassembledandreadytouse.

Floorleveladjustment

Fig.10

Fig.9

OPERATINGINSTRUCTIONS

UNDERSTANDINGTHEELECTRONICSPACKAGE

CAUTION:

Safetykey

DONOTSTANDONTHEBELTWHENSTARTING.

Thesafetykeyisrequiredtooperatethetreadmill.Thesafetykeyshouldbeusedfor

anemergencystopswitchbyclippingthecordtoyourexerciseclothing.Afteryou

havefinishedyourworkout,besuretostorethesafetykeyinasafeplacetoavoid

useofthetreadmillbychildrenorpersonsunfamiliarwiththistreadmill.

Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey

intotheSAFETYKEYsocketoftheelectronicspackageinorderfortheunitto

operate.

A.Turnonthepowerswitchlocatedonthefrontofthetreadmill,thentheelectronics

willscrollthroughwiththemessage"PLACESAFETYKEY".Thetreadmillwillnot

functionwithoutplacingthesafetykeyinitsposition(seeFig11).

B.Afteryouputthesafetykeyinplace,theunitwillscroll"SELECTMODEUSER1-

USER4".OryoucanpresstheSPEEDkeystostartthemotor.Toinputyour

personalinformation,pleasefollowthestepsbelow.

C.UsethekeystoselectUser1throughUser4.Onceyouhavemadeyour

choice,press"ENTER"toconfirmyourinput.Theelectronicswillthenscrollthe

messageSELECTMODEMPH/KPH".Youcanpressthekeysto

choosemphorkph,thenpress"ENTER"toconfirmyourinput.Youwillbe

promptedtoinputyourweight.Ifyouchoosemph,theunitofweightusedisLB.

Usethekeystosetupyourweight.Pressingthekeyoncechangesthe

weight1LB/1KG.Holdingthekeywillchangetheweightby10LB/5KG.Afteryou

haveselectedyourdesiredweight,press"ENTER"toconfirmyourinput.The

electronicspackageautomaticallyrecallstheprogramthatwasusedlast.

▼▲

▼▲▼▲

▼▲

Fig.11

D.Pressthe"Scroll"keytochooseyourdesiredprogram,suchasManual,Program,

Interval,HRC.

A.Pressthe"Scroll"keyuntiltheManualLEDlightsup.When"MAN'L"appearsin

thedisplaywindow,youwillbeintheMANUALcourse.

B.PresstheSPEEDkeystostartthetreadmill.Thetreadmill'sspeedrangeis

0.1-11MPH(0.2-18KPH).PleasepresstheSPEEDkeystoincreaseorto

decreasethespeed.

C.PresstheINCLINEkeystoraiseorlowerthetreadmill.Theinclinerangeis

0-15%.

D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe

smallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DIST(distance),CAL(calories),HRandSCAN.

1.Pressthe"Scroll"keyuntilCustomIntervalLEDflashesandthelargerdisplay

windowwillshow"INTV1".Ifthisistheintervalprogramyouwant,thenpress

"ENTER".Themessage"ENTERRESTSPEED&INCLINE&TIME"willscroll

throughthewindow.RESTwillshowupinthecenterdisplay.

2.YoucaninputSPEED,TIMEandINCLINEfortheRESTModeofInterval1.

a.UsetheSPEEDkeystoselectyourdesiredRESTspeed.

b.UsethekeystoadjustyourdesiredRESTtime.Timecanbesetfrom60-

255seconds.

c.YoucanusetheinclinekeystoselectyourdesiredRESTincline.

d.OnceyouhavesetyourdesiredRESTlevels,pressENTERtorecordthem.If

youdon'tpressENTERtoconfirmyourchoices,youwillbepromptedtopress

ENTER.

3.AftertheRESTlevelshavebeenset,thedisplaywillscrollthrough"ENTER

WORKSPEED&INCLINE&TIME.WORKwillappearinthecenterdisplay.

4.YoucannowinputSPEED,TIMEandINCLINEfortheWORKModeofInterval1.

Pleasefollowtheabovestepstoinputyourchoices.Onceyouhavesetyour

desiredWORKlevels,pressENTERtorecordthem.

5.AfteryouhavesetyourdesiredRESTandWORKlevels,youwillbepromptedto

ENTERTOTALTIME.Usethekeystosetyourdesiredtotaltime(from

00:00-99:00).ThenpressENTERtoconfirmandtostartthetreadmill.Whenthe

totaltimecountdownreaches00:00,thedisplaywillbeepfor10

seconds.

MANUAL

INTERVALcourse

A.CustomInterval:

▼▲

electronics

6.WhentheRESTsegmentisover,thedisplaywillshow"GOINGTOWORK"and

thenthemachinewillusethesettingsyouchosefortheWORKsegment(speed

andincline).Ifyouneedtochangeanyofthesettingsduringyourworkout,please

refertostep2above.WhentheWORKTIMEisover,thedisplaywillshow

"GOINGTOREST",andreturntothesettingsthatyouchosefortherestlevels.

7.PresstheMODEkeytoscrollthroughthedifferentmodesonthesmallerdisplay

window.EachpressoftheMODEkeywillalternatelyshowTIME,DIST,CAL,HR

orSCAN.

8.Keepinmindtherangesofthetreadmillareasbelow:

SPEEDrange:0.1-11MPHor0.2-18KPH

INCLINErange:0-15%

REST/WORKTIMErange:60-255seconds

1.Press"Scroll"keyuntiltheCustomIntervalLEDflashesandthelargerdisplay

windowwillshow"INTV2".

2.Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.Thereare

eightprogrammablesegmentsinInterval2.Ifthiscourseistheoneyouwant,

pressENTER,andyouwillbepromptedtoENTERSEGMENT1SPEED&

INCLINE&TIME.Pleaseinputthespeed/incline/timeforSEGMENT1.

S1willappearinthelargerLEDwindow.

UsetheSPEEDkeystosetyourdesiredspeed.

Usekeystosetyourdesiredtime.Timerangeis0-99minutes.

UsetheINCLINEkeystosetyourdesiredinclineheight.

3.Forsegment2-8,pleaserefertotheinstructionasinSegment1above.Onceall

segmentsareset,pressENTERtoconfirmthesettingsforINTERVAL2.

4.PresstheMODEkeytoscrollthroughthedifferentmodes.Witheachpressofthe

MODEkey,thedisplaywillalternatelyshowTIME,DIST,CAL,HRorSCAN.

B.CustomProgram

▼▲

PROGRAMmode

A.Pressthe"Scroll"keyuntilthepre-programLEDflashesandthelargerdisplay

windowwillshow"PRO:1~PRO:6".

B.Therearesix(6)programsavailable.

Thecourseprofileforeachprogramisasfollows:

C.Whenyouhavechosentheprogramthatyouwant,presstheENTERkey.You

willthenbepromptedtoselectDISTorTIME.Usethekeystoswitch

betweenDISTandTIME,thenpressENTERtoconfirmyourdecision.

D.Usethekeystosetyourdesireddistanceortime,thenpressENTER.

E.TheprogramwillbedisplayedinthelargeLEDwindow.Thetreadmillwillstart

onceyoupresstheSPEEDupkey.Youcancontrolthespeedduringthese

programs,andtheunitwillautomaticallyswitchbetweenelevationpercentages,

givingyouthefeelingofrunningonhillsorclimbingonthemountain.

F.UsetheMODEkeytoswitchbetweenTIME,DIST,CAL,HRorSCANontheLED

window.

G.WhenyoureachyourdesiredTIMEorDIST,theunitwillbeepfor10seconds.

Afterthatthemachinewillcontinuetocountupifyoucontinueyourworkout.

▼▲

0 1 3 1 4 3 0 1 3 0

0 2 1 4 5 3 0 5 3 0

0 1 3 4 0 1 3 4

0 1 2 0 2 0 2 1 1 0

0 2 8 7 0 2 8 7

0 3 0 3 0 3 0 3

HRC-65%/HRC-80%(ifyourelectronicspackageincludestheHRCfeature)

A.Pressthe"Scroll"keyuntiltheHRC65%or80%LEDflashesandthelarger

displaywindowwillshow"FATorCARDIO".

B.WhenyoupresstheENTERkey,INPUTYOURAGEwillscrollthroughthe

display,thenitwillshowAGE35.Pleaseusekeystochooseyourage,and

therelativetargetheartratenumberwillbechangedaccordingly.Inputyourage,

thenpressENTER.Themessage"MODIFYYOURHEARTRATELIMIT"will

scrollthroughthedisplay,andMDFYwillappearinthewindow.Usethe

keystomodifyyourtargetheartratenumber,andpressENTERtoconfirmyour

choice.ThenTIMEwillappearinthewindow,thenpresstheMODEkeysto

setyourdesiredtimeforthehearratecontrol.ThenpressENTERtoconfirmyour

input.

Thelargerdisplaywillshowyourcurrentheartrateandyourtargetheartrate

figure.PresstheSPEEDkeystosetthemax.speedandstartthemotor.If

themachinedoesnotreceiveaheartratesignal,youwillbeunabletostartthe

treadmill.

C.FormoredetailedinformationabouttheHRCfunction,pleaserefertotheHeart

RateControlOperationmanual.

▼▲

KEYFUNCTIONS:

SCROLL:Willscrollthrougheachfunction--Manual,Program,IntervalandHRC.

SPEED:UsetheSPEEDkeystospeeduporslowdownthetreadmill.The

speedrangeis0.1-11MPHor0.2-18KPH.

INCLINE:UsetheINCLINEkeystoraiseorlowerthetreadmill.Theincline

rangeis0-15%.

MODE:Whenyouinsertthesafetykeyinplace,theelectronicspackagewill

automaticallyaccesstheMODEfunction.PresstheMODEkeytoscroll

throughthedifferentmodes.Witheachpress,thedisplaywillalternately

showTIME,DIST(distance),CAL(Calories),HR(heartrate),orSCAN.

KEYS:ThesekeysareusedtochoosedesiredTIME,DISTANCE,USER1-4,

MPH/KPH/WEIGHT.

SAFETYKEY:Turnonthepowerswitchlocatedonthefrontofthemachine.Insertit

intopositiontooperatethetreadmill.

STOP:WhenyoupresstheSTOPkey,thetreadmillwillcometoagradualstopand

bepaused.Pressthiskeyonceagaintocontinueyourworkout.Alldatawill

besaved.Ifyouwanttoclearallyourdate,holdthestopkeyandtheunitwill

bereset.

ENTER:Pressthiskeytoconfirmallinputinformation.

TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODEkey

toselectthetimemode.WhentheTIMELEDislitinthedisplay,usethe

keystoadjustyourdesiredtime.Eachpressofthekeychangesthetime

by1minute.

Theelectronicspackagewillbeepfor3secondswhenyourdesiredtimeis

reached,thenitwillstarttocountupifyourworkoutcontinues.

DIST:Thedistancerangeofyourtreadmillis0-99.99milesor0-999.9kilometer.

UsetheMODEkeytoselecttheDISTmode.WhentheDISTLEDislitinthe

display,usethekeystoadjustthedesireddistance.Eachpressofthe

keychangesthedistanceby0.05mileor0.1km.

Theelectronicspackagewillbeepfor3secondswhenyourdesireddistance

isreached,thenitwillstarttocountupifyourworkoutcontinues.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis

from0-999.9.

SCAN:TheSCANwillalternatethedisplaybetweenalltheModereadoutsevery4

seconds.

HR:Thisreadoutgivesyoutheheartrateofyourworkout.

▼▲

▼

▲

▼▲

Whateachofthecategoriesmeans:

RUNNINGONTHETREADMILL:

Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto

exercise:

1.TurnthepowerswitchON,andplacethesafetykeyonthe"SAFETYKEY"

position.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe

safetykeytoyourexerciseclothingatyourwaistline.

3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart

thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.5KPH,

acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,

thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith

yourmachine.

4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon

thehandrails,andletyourarmsswingfreelyandnaturally.

5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith

onehand,usingyourotherhandtoincreasethespeed.

6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics

package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,

especiallywhenslowingdownorstopping.Also,remembertoholdontothe

handrailwhendismounting.

7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY

KEY"position.Alwaysremembertocooldownafteryourworkoutbefore

completelystopping.

▲

GUIDELINESFOREXERCISE

HowlongshouldIexercise?

HowoftenshouldIexercise?

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,

itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast

10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe

abletomaintainyourheartrateinthetrainingzoneforlongerperiods,usually

between20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining

zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise

lightlyasa"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

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SportsArt 3108 Owner's manual

Brand: SportsArt

Model: 3108

Category: Treadmills

Type: Owner's manual

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SportsArt 3108 Owner's manual

SportsArt 3108 Owner's manual

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