Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Viewing the Controls Menu.................................................... 1
Viewing Widgets.................................................................... 1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device............................... 1
Product Updates......................................................................... 1
Setting Up Garmin Express................................................... 1
Activities......................................................................... 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Stopping an Activity.................................................................... 2
Creating a Custom Activity......................................................... 2
Marine Activities..........................................................................2
Boat Data............................................................................... 2
Streaming Boat Data......................................................... 2
Marking a Waypoint on Your Chartplotter......................... 2
Autopilot................................................................................. 2
Pairing With an Autopilot................................................... 2
Controlling the Autopilot.................................................... 3
Sailing.................................................................................... 3
Setting the Sailing Units.................................................... 3
Tack Assist........................................................................ 3
Sail Racing........................................................................ 3
FUSION-Link™ App...............................................................3
Connecting to a FUSION Stereo....................................... 3
Anchor....................................................................................3
Marking Your Anchor Location.......................................... 3
Anchor Settings................................................................. 3
Anchor Assist Settings...................................................... 3
Tides...................................................................................... 4
Viewing the Tide Data....................................................... 4
Fishing................................................................................... 4
Going Fishing.................................................................... 4
Indoor Activities.......................................................................... 4
Outdoor Activities........................................................................4
Viewing Your Ski Runs.......................................................... 4
Using the Metronome.............................................................4
Jumpmaster........................................................................... 4
Multisport.................................................................................... 4
Creating a Multisport Activity................................................. 5
Tips for Triathlon Training or Using Multisport Activities........ 5
Swimming................................................................................... 5
Swim Terminology................................................................. 5
Stroke Types.......................................................................... 5
Tips for Swimming Activities.................................................. 5
Resting During Pool Swimming............................................. 5
Training with the Drill Log...................................................... 5
Golfing........................................................................................ 5
Playing Golf............................................................................5
Hole Information.....................................................................5
Moving the Flag..................................................................... 6
Measuring a Shot................................................................... 6
Viewing Layup and Dogleg Distances................................... 6
Keeping Score....................................................................... 6
Updating a Score................................................................... 6
TruSwing™............................................................................ 6
Using the Golf Odometer....................................................... 6
Tracking Statistics.................................................................. 6
Heart Rate Features....................................................... 6
Wrist-based Heart Rate.............................................................. 6
Wearing the Device and Heart Rate...................................... 6
Tips for Erratic Heart Rate Data.............................................6
Viewing the Heart Rate Widget
.............................................. 6
Broadcasting Heart Rate Data to Garmin Devices................ 7
Turning Off the Wrist Heart Rate Monitor.............................. 7
Putting On the Heart Rate Monitor............................................. 7
Tips for Erratic Heart Rate Data.............................................7
Caring for the Heart Rate Monitor.......................................... 7
Running Dynamics......................................................................7
Training with Running Dynamics........................................... 8
Color Gauges and Running Dynamics Data.......................... 8
Ground Contact Time Balance Data................................. 8
Vertical Oscillation and Vertical Ratio Data.......................8
Tips for Missing Running Dynamics Data.............................. 9
Performance Measurements...................................................... 9
Turning Off Performance Notifications................................... 9
Automatically Detecting Performance Measurements........... 9
Training Status....................................................................... 9
Tips for Getting Your Training Status.............................. 10
About VO2 Max. Estimates.................................................. 10
Getting Your VO2 Max. Estimate for Running................ 10
Getting Your VO2 Max. Estimate for Cycling.................. 10
Recovery Time..................................................................... 10
Viewing Your Recovery Time.......................................... 10
Recovery Heart Rate........................................................... 10
Training Load....................................................................... 10
Viewing Your Predicted Race Times................................... 11
About Training Effect........................................................... 11
Heart Rate Variability and Stress Level............................... 11
Viewing Your Heart Rate Variability and Stress Level.... 11
Performance Condition........................................................ 11
Viewing Your Performance Condition............................. 11
Lactate Threshold................................................................ 11
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 12
Getting Your FTP Estimate.................................................. 12
Conducting an FTP Test................................................. 12
Training......................................................................... 12
Setting Up Your User Profile.....................................................12
Fitness Goals....................................................................... 12
About Heart Rate Zones...................................................... 12
Setting Your Heart Rate Zones....................................... 12
Letting the Device Set Your Heart Rate Zones............... 13
Heart Rate Zone Calculations......................................... 13
About Lifetime Athletes........................................................ 13
Setting Your Power Zones................................................... 13
Activity Tracking........................................................................13
Auto Goal............................................................................. 13
Using the Move Alert............................................................13
Sleep Tracking..................................................................... 14
Using Automated Sleep Tracking....................................14
Using Do Not Disturb Mode............................................ 14
Intensity Minutes.................................................................. 14
Earning Intensity Minutes................................................ 14
Garmin Move IQ™ Events................................................... 14
Activity Tracking Settings..................................................... 14
Turning Off Activity Tracking........................................... 14
Workouts...................................................................................14
Following a Workout From the Web.....................................14
Starting a Workout............................................................... 14
About the Training Calendar................................................ 14
Using Garmin Connect Training Plans............................ 15
Interval Workouts...................................................................... 15
Creating an Interval Workout............................................... 15
Starting an Interval Workout................................................ 15
Stopping an Interval Workout...............................................15
Segments..................................................................................15
Strava™ Segments.............................................................. 15
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