Pyle PSWHRP58 User manual

I

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bll_.

1.0

Introduction

Thank yeu for purchasing

of

this Watch.

Your Watch provides the essential information

about your body

or

exercise during your

exercise, like

heart

rate, walking steps.

traveling speed, distance, etc.

To

liIet the most

of

your purchase,

it

is

adVisable

to

use

this

stopwatch

in

conformity

with

the

below notes:

•

Be

sure to carefully read this manual and

keep

it

on

hand

for later reference when

necessary.

These

data

can be

further

logged into B

logbook

for

later

review. Your Watch also

includes

current

time,

daily

alarm,

chronograph, timer, pacer and dual time

function.

• Avoid exposing your Watch to extreme

conditions

for

an unreasonable time.

• Avoid rough

usages

or

severe impacts to

your

Watch.

2.0

Button

Layout

[E'C]

0

TUE

,

[III)

R12:3820

[.]

22JUN

•

Do

not open the Watch's case unless a

certified

service

aljlency

because

your

Watch contains precise electronic sensors

and components.

•

Clean

your

Watch

with

a

soft

cloth

occasionally that working for a longer use

life

of

your watch.

• Store your Watch

In

a

dry

place when It Is

not in use.

Mode

Button

[M]

•

To

select among Current Time, Daily Alarm, Chronograph,

Timer, Pacer and Dual Time Mode.

•

To

select among Distance, Heart Rate, User and Logbook

Mode.

•

To

select among the setting items under setting display.

Escape

Button

[ESC]

•

To

select between timekeeping and sensor menu.

•

To

exit from setting mode.

•

To

go back to the previous screen

or

function level.

• Hold to tum

on

the

EL

back

Ii~ht

for about 3 seconds.

Note:

When

'off'

back light function IS selected, this function will

be disabled.

Start/Stop

Button

[SIS]

•

To

scroll the menu upward.

•

To

activate the 'start'

or

'stop' function under Chronograph and

Timer Mode.

•

To

increase the setting value under setting display.

Lap/Reset

Button

[LIR]

•

To

scroll the menu downward.

•

To

activate the 'Lap" Reset' function under Chronograph Mode.

To

activate the 'Reload' function under Timer Mode (stop

counting).

•

To

decrease the setting value under setting display.

3.0

Major

Function Mode - Timekeeping Menu

NOTE:

DUAL..

(URI'

mUg

...

AlM

y

Current

Time

Mode

Menu

t

PA[E

..

DUAl~

TIME

y

Dual

TIme

Mode

Menu

(L/R]*

I+-

TIME

..

nL~,1I

[HR y

A1ann

Mod.

Menu

TMR

..

PACE

[§Ill

DUAL

y

Pace

Mode

(L/RI'

AlM

..

...

[HR,~

TMR

y

chronoa~rf~

Mode

,(UR]*

(L/R]*

....

Menu

Tlmek.eplng Menu

Timer

Moda

Menu

• When one

of

the menus is selected, the corresponding function mode will appear after a few

seconds

or

press [M] to show the function mode Instantly.

• *Press [SIS]

to

move the selecUon

In

the reverse direction.

3.1

Major

Function Mode -

Sensor

Menu

lOG

..

(UR]*

DIST

..

DI81m

•

HR

iii

HR

y

USER

y

Distanc.

Mod.

M.nu

t [LlRI-

(URI·

~

USER

..

HR

..

LOG

m

(UR]*

U8ERII

•

DIST

y

lOG

y

Logbook

Mod.

M.nu

NOTE:

[ESC]

-

Timekeeping

M.nu

(Chapter 3.0)

• When one

of

the menus is selected, the corresponding function mode will appear after a few

seconds

or

press [M] to show the function mode Instantly.

• *Press [SIS]

to

move the selecUon

In

the reverse direction.

4.0

Cu".nt

Time Made -

Settlnll

the Watch

TIlE

i2:]leo

22.ll1

....

11

1.

TIm.

:I.

o..t.

!.

S

ystem

,.

"'"

!i

.

lIn

li

NOTE:

~

confttm

1M

.

,llcti

onl

Htting

• Go

10

nut

Mttlng

lew!

[SIll

• S

c;

ro

l

thl

menu

•

Chin".

thl

..

ttlng

ILIRI

• 8emll

thl

menu

• ChlnClIl

thl

.Ittlng

"i

. Preas [M) to salact among the settings.

......

,

"2. Hold

[ESCI

will

turn

ON

the backlight

if

'Norm." is selected.

PI1!I8S

any button will tum

ON

the

backlfgnt f

'Nlght'ls

selected. Backlight

will

always

off

If

'off

"

I,

selected.

"3

. The Heart Rate C

helt

Strap MUST be worn on the chest (I.e heart rate signal

II

sampling)

"4. If 'Chime' Is

ON

( the '

..

' is appeared), the Watch will beep once at t

he

hour 1.8 1 :00, 2:00,

3:00, etc.

6.0A

l

~S

CI

O

'

~

0

larm

Made -

Settlnll

the

Alarm

ON

and

OFF

[MI

[1.IRJ

I

OFF

I

I RLHh I

....

0'"

t IU"]

l '

"'-

RLMh

[SIS]

,

B:JB

s

la

nn

((C.

I

DRILY

I

- ti

me

I

RLH2~

I

OFF

-

DoI~""

or

""'om'

Alenn

lIode

((C.

~

--

"'-""ON

NOTE:

• If

Dll

ily

or

Weekly Alarm is

ON

(the

'lie-

'is

appeared). the Watch will beep at the predefined

alarm ti

me

dally

or

weekly.

• Tha Watch will sound

for

3D

seconds

at

the alarm time. While alarm sounds, press

any

kay to

stop the sound Instantly.

• Alarm 1 and Alarm 2 can be

set

to alarm Daily

or

Weekly. see

5.1

for

the details

of

the setting.

5.1

Alarm

Made -

Settlnll

the

Alarm

OO

U1h

7:

•

8:]1

....

CfF

'''"''

[SIS] o

r[LlR]

j

Ir

"':""

__

.J

[SIS~[

LJR

l

,--....!....

-

-,

change &eltlng change

the

uttIng

valua value faater

NOTE:

I DAl

LY

I

Do"

.......

,

I

SI1IT>

SU

N'2

AlarlftON

"i

.

If

the

'OAILr

Is

selected, the alarm Is turned

ON

and the Watch will alarm

at

the predenned

ti

me

everyday.

"

2.

If a Weekday (i.e ''''ON', "fUE' and

etc)

Is selected, the alarm Is tumed

ON

and the Watch

will alarm

at

the predefined time t

hat

weekday every wee

k.

"3. Press

(lJR

] to move the aelection in the reverse order.

8.0 Chronograph Made -

U.lnll

the

Chronollraph

[

[ESC,

"

[

S/S

~

[

"I

~

[

URI

J

1.

Elapeed

,.".

2.

Total

e

lt.

pudtime

3.

lecI

TIme

NOTE:

"1

. The Watch can record up to 50 lap times

I.

e

L1

to L

SD

.

·2. Hold down

[LJR]

for

2 seconds (when the

chronograph

is

stopped)

to

reset

the

chronograph.

If

the Chronograph Is

re.et.

the

r.corded

Lap Tlme(s) will be erased too.

[HR

lap time

\

freeze for

o seconds) -

lap

no.

'0

[UR]

"1

~

R

[

S/S

]'·CO"'CHR

0:01100

-

D~DD1

:

In U

38

'

.....

Toial

elapsed

'

me

!\ol

d

[UR

] "2

Chronograph

Mode

"""_

[SIS]

CHR

0:0001

U

68

Stop Counting

6.1 ChronogrlJph Mode -

Recalling

Lap

Time

CHR CHR

0:000

'1=

0:0110

U =

38

= =U=

68

Counting Lap

TIme

DIsplay

Chr.rci

lfi

hOld

IMI

O:Ol10

U

68

the 1st

lap

re<:ord

CHR

O:OOOIJ

[ESC]

~

r

.,,--:-,-,

17f I

ISISr

-

U

68

Stop

Counting

Chronograph lIoct.

NOTE:

• Press

[URj

to move the selection in the reverse order .

• See 6.0

to erase the recorded Lap TIme{s) (reset the chronograph).

7.0 Timer Mode -

Setting

the Target Time

TI1R

I

[lJ

B

'lJR

B

[lJR1

110minl.

5min

•

3mln

.......,

target

time

*

NOTE:

,-

'--

O:lDoo

-

'8:38

---j

current

time

Timer Mode

~

[lJR[

1 User Preset 1

Value

*3

115

min

1~145

min

1

[lJR1

t

Qulck-5et-Yalue-.!

Target

TIrnti SlIding Sequence

(*1) The Timer starts counting from the Target Time to zero.

(*2) The Watch includes 5 Quick-Set-Values :

3,

5,

10, 15 and 45 minutes for setting the Target

Time faster, and these values CANNOT be set by user.

(*3) The User Preset Value (for setting the Target Time) CAN be set by user, see

7.1

for the

detailS

of

the setting.

7.1

Timer Mode -

Setting

the

User

Preset

Value

TI1R

Timer Mode

hold

1M]

[M] [M]

~-+-ot.~

~.

1 Minute

1.1

Second

1

~

[ESC] t

11M]

U

..

Pruet

VIIlue

SettIng

Sequence

1

[S/SII

IURI 1

hold

ISISI

I IURI

I

Change

setting

II

I

Change

the setting I

value

I I value faster

NOTE:

• The setting range is up to 99 hours 59 minutes 99 seconds.

7.2 Timer Mode - Using the

Countdown

Timer

1.

SIngle

Cola"ltdcMn

~

~I

rn

..

·························

2.

MLJIpIe

CoutiloNn

~ ~

~

'*1

I~

JsI

rn

•.........

c!""!...

....

~

I

~

I

l";'t.l

3 2 0

~~)

I~---+I----~----I

..!.

TI1R

"2

[SIS]

-

....

10

....

""_.....-

T

otTi

NOTE:

arg~m.

(*1) The Watch will prompt (during the counting) as follows:

a) Beep once every minute for the last 10 minutes, i.e

10'00·,9'00·

and etc.

b) Beep once every 10 seconds for the last minute, I.e [URI

0'50·, 0'40" and etc.

c) Beep once every seconds for the last 5 seconds.

d) Beep for 30 seconds when timer reaches zero (Press

any button CAN stop the beep instantly).

(*2) The Target

lime

will be reloaded automatically.

TI1R

0:0000

'8:38

'zr'

• 2'59"

TI1R

O:oasg

=

'8:38

' ,

Countlng-1

[SIS]

TI1R

0:025g

'8:38

Stop Counting

Beep

8.0

Pacer

TIme Mode -

To

Use The

Pacer

[SIS]

PACE

-

1

lDDBIM

Beep

Pacer

Mod.

St.p

Pacer Mode

...

t.

Stop

Beeping

Counter

Beeping

t [SIS[

Hold

[URI

PACE

2

lDDBIM

Pac.r

Mode

Stop a

••

ping

8.1

Pacer

Mode -

To

Set

Pacer

PACE

o

lDDBIM

PllCIIfMo.

Hold

IMII

t [ESC]

~------

------~

t

G

..

G

·······EJ+8

[SIS] I

[URI

!

l

Hold

IS/5]

I

[L/R]

Pecer

SeUlng Sequence

Stop

Counting

Note: The Pacer rate

is

setting

in

a

step

of 5 beeps

per

minute i.e 30,35,40,45,50, etc.

8.2

Pacer

Mode -

To

Use

Pacer

with

Chronograph

CHR

0:0000

DD

Stop Counting

Note:

[M[

....

~

[M[

[SlS[

-

Chronour.ph

Mode

PACE

1

lDDBIM

Pacef

Mode

Activated

bee

CHR

O:OODl

Ll

38

Counting

(1)

In

Chronograph Mode, press [S/8] to atarUslop the counting with pacer (beeping) If the

Pacer Is activated.

9.0

Dual

Time Mode -

Setting

Dua'

Time

DUAL

g~~

---j

'

2:3820

~urrent

~

8:38

[ESC]

time

NOTE:

[M[

hour

I

.....

1 minute

Dual Time SeWng Sequence

l[S/S]

I [URI 1 hold [S/S] I [LIRI

CtNlnge

utung

I Change

It..

..

tting

value . value faster

• The 'second' digits of Dual Time and the 'second' digits

of

Current Time are the same.

Not.:

fu:::\

V

(1) When enter the Heart Rate, User

or

Distance Mode, the

.enlOf

function will be activated

automatically after 5 .econds.

(2) When the

••

nsor function

Is

activated, the Logbook will start automatically too If 'AUTO' start feature

Is

••

Iected.

Sa.

1

-4

.0 for the details of the setti

ng

.

(3) While the l

og

fu

nction 18 started, a 'LOG' Indicator

.tartli

fl

ashing on the . craan.

(

")

Th

e Watch

In

clude. a stand-alone count-up

ti

mer for

ti

mi

ng

the accu

mu

lative exercise

ti

me

under

Heart

Ra

te. Usar and DIstance Mode.

10.1

Sensor

Mode:

To

R

...

t ScnHtn,

Session

and

Timer

NOT!!;

fu:::\

V

KHP

Holding [UR]

ILiRI

~

RESET RESET RESET

hold @

@@

.....

~

!!O

SS

ION

lIla

1IIl-

"l~r!

~~,.

!

'"I~m"

!

"l~r

!

(1) Follow

the

above di

agram

to raset

the

current screen and/

or

session If

th

e user

Intend

to

neg

lect the

lest exercise.

(2) Follow

tha

above

diagram

to

rasat

the

exercise timer

and

odometer.

(3)

-OPl

l1l

tl

for

Unr

ModI

Only

.

11.0 Distance Mode - Distance

"ode

Function

I

Current

Speed

I

• The measurement

of

the walking/running speed.

I

Average Speed

I

•

The

measurement

of

the average walking/running speed.

I

Dlatance

I

•

The

calcuation

of

t

otaJ

walking/running distance.

II Calorie

Ellpendlture

• The cslculstion of

ca

lorie expenditure.

Current

Pac.

• The measurement

of

time which needs to accomplish one

kilometer/mils by the current speed.

Maximum Speed

• The measurement

of

the maximum walking/running speed.

Moving

Time

• The measurement

of

tlma that the user is in motion.

Step

• The calculation of total walki

ng

/running steps.

'uneUon

Owervlew

11.1 Dlatanee Mode -

To

Get the Measurement

Dm~~

5

Dm~~

,2'

1:'

~

seconds

--

....

i

D,DDDKM

-

D,DDDKM

-

D,D~BKM

D.2~~

18:38

R :

1 :3

Icon running:

Padometer

lensor

II

aellvawel.

Watch

Sensor Activated

Reading Captured

NOTE:

(1) When enter

Di"8tance

Mode, the

func:

Uon

(8enaor) will be activated automaticalty after 5

second I . Which can

be activated manualty

100

, see 10.0 for the detail

ed

operations.

(2)

Whln

tha func:tIon (sansor) Is acttvated,

thl

Wa

t

ch

will alXlregate the readings

of

the axarcl

••

into the current

'St!lS8ion'

.

(3) Tha

data

of tha

CUrT8nt

sassion can be saved Into the 'Oaily Record'

(11

.3.1) or review9d

(

11

.3.2)

by

tha Function

M&f1u.

(4) The '

Oa

ily Record' can be reviewed by the F

un

ction Menu too

(11

.3.3

).

The Watch can store

up

to 10 dally records.

(5)

S.e

10.1 to raset the currant sasslon.

11.2 Distance Mode - Distance

Function

Display

[SIS] [SIS]

335r.

-+

38.Il[c.

-+

ISIl,[]8"

•

so.

..

Calorie

&ercl

..

nme

t-

Expanditul'8

J.

[SIS]

D:3D~~

•

~31l'll8·

•

D.2~

•

--

Moving

nme

D,~BK~

t-

18:38

[818]

*

Il.S~~

•

.....

"II

8'M

,

Ih

~

Averlge

Speed

Maximum Speed

Current

Speed

Dletence Mode

Function

Dleplay

NOTE:

(1) The exercise TImer

i.

counting independently, switched off the

senior

or

changed the screen

to

other

mode will NOT alfact the counting.

1.8

The same set

ofaxercls.

time can

be

checked from althar

Heart

R.ate

Mode, Dlatanc8 Mode

or

Usar Mode.

(2) The Calorie E!ponditure

ia

calcuated by Heart Rate and Pedometer, changed the

Icteen

to other

mode will NOT enact the cillallatlon unless the sensor

III

switched OFF. I •• The

Ame

set

of

Calor1a

Expenditure can ba chltCked from either Heart Rata Mode, Distance Mode or

UHr

Mode.

11.3

DI.tance

"ode

-

DI.tance

Mode

Function

Menu

Manu

1 •

Save

Menu 4 - Sleep

•

To

eavo the current session into

today'. record.

• To

set

the 8uto-.sleep time for

Pedometer.

Manu 2 - a

...

lon

Menu 5 - San

••

•

To

review the statistical data

of

the current .8ssion.

• To

set

••

nsIUvlty

of

the

Pedomet.r.

lIanu

S • Dally

Record

•

To

Review the Dai

ly

Record for

10 days.

Di8tanae Mode

Function

Menu

NOTE:

(1)

Hold down

(M]

In

Distance Mode to pop up the function menu. This Menu provides the

supplementary functions for the Distance Mode.

(2)

If the last

sellion

h.s

NOT

been saved, the Watch will auto

lave

th.t

lelslon

Into today's

record at midnight.

11.3.1 DI.tenCIJ Mode - Menu

1,

Sne

(e Se

..

/on)

(].2~

f

Hold

[II]

_

..

(IJRJ

nlillKH

•

'Sav"

A

8:38

[ESC]

Menu 1

Distance

Mode

t

1

[II]

I·

[818]

YES

.eve

Tode,'.

I·

[ESC]

Data

?

NO

11.3.2 Distance Mode

-Menu

2,

Session

(Review)

Hold

D.2~~

•

[II]

D,D~BKM

•

A8:38

[ESC]

Distance

Mod.

Av.rage!

[lJRJ.

Minimum

~

P.""

calorie

expenditure

AverageJ

Maximum

Speed

•

Distance!

Step

'---'

[818]

or

(IJRJ

'Sa

••

lon'

Ma

nu

2

[ESC] t

l[ll]

[UR].

~

JURr

Av.ra~eI

~

~~~g

~

Mi~'1t88rt

Rate

~

[URI"

EJ

[l..IRr Heart

rat.

Tl~~

~

Duration

....

In-Zone

Tlme

Function

Menu

'----'

,.

Press the [SIS] button to move selection

In

the reverse direction.

11.3.3 Distance Mode -

Function

Menu 3,

Daily

Record

(Review)

D.2~~

~

D,D~BKM

'8:38

Distance Mode

Hold

[M[

•

IESC]

•

[UR]

or

[SIS]

'Daily Rd'

Menu 3

[ESC] t

lIM]

~

Day 10

Averagel

IURr

Mi~a~~art

.....

Heart

rate

In-Zone

Time

I

Dl~

~

,-~~~,

[ESC]

-

Rat.

Moving

time

-

....

Distancel

....

Stop

[M]

Averagel

Maximum

Speed

.,.,.

-

Function

...

nu

Average'

[L.IIQ*

Calorie

Mi~~~~m

.....

Expenditure

* Press

the

[SIS] button

to

move selection in the reverse direction.

11.3.4

D/atancelllode

- lIIenu 4, Sleep (TIme Setting)

D.2~~

~

Hold

IUR]

'"

ISIS]

1M]

D,D~BKM

•

'Sleep'

•

R8:38

[ESC]

Manu

04

Distance

Mode

[ESCll

l~

(UR]

••

ISIS]

Change seHing

value

-

Sleep

(SeHlng value)mln

~~~~1\~~r:..

seHlng

-

hotd

[UR]

or

[SIS]

11.3.5

Dlstancelllode

-lIIenu

5,

Sense

(SensitivIty

Setting)

D.2~~

~

Hold

[SIS]

or

ILlRJ

[M]

D,D~BKM

•

'San

••

'

•

'8:38

[ESC]

Menu 5

Distance

Mod.

[ESC]1

1"'

Change setting

[8/8]1

[L/R]

value

-

Function Menu:

hold

1

~leS8

sensitive) to

Change

the

setting

[8/8]1

[L/R]

7 more sensitive)

value faster

-

NOTE:

This

setting adjusts

the

sensitivity

of

the

Watch to well

suit

user's walkinE!

or

running pattern, i.e

Select a

higher

sensitivity value,

the

Watch will be

more

sensitive to

detect

a mobon.

12.0

Heart

Rate lIIode: Heart Rate

Functions

Currant

He.rt

Rate

I

Heart

Rate

Zone

Alert

I

Calorie

Expenditure

Calculation

Heart

Rate

Statistic.

In

Zona

Timer

Save/view

Se

••

ion

and

Daily

Record

H.art

Rate

Mod.

Function

Show current heart rate

In

beats

per

minute and percentage

of

estimated maximum heart rate.

Alerts

the

user

If

the

current heart rate

falls

above

or

below

the

defined zone.

Show

the

Calorie Expenditure which deduces from heart rate

and

other

sensors.

Show

the

average, minimum and maximum heart rate.

Show the elapsed

time

for

which the heart rate falls within the

defined Zone.

Logs the heart rate and

other

readings into a session, and

save them into a daily record.

View

the

current session

or

daily record.

12.1

Heart

Rate Mode: Wear Heart Rate

Chest

Strap

on

the Chest

a

.

Connect one connector

with the

chest

strap.

Ensure

the

connector is

completely

lodged into

the

chest

strap.

II

• Fasten

the

elastic band

until

it

is fitted on

your

chest

comfortably.

Q

EI

• Extend the elastic band

for

allowing a loose

fitting

the

chest strap on

the cnsst.

II

-Connect

the

remain

connector with the

chast

strap.

D • Turn

the

chest strap back to the

front

until

the

two

contacts

are

firmly

contacted with

the

skin

of

your

chest comfortably.

o

~

Q

IMPORTANT: DO NOT wearing the chest strap on

your

cloth, otherwise

the

chest

strap CANNOT

get

the heart rate signal.

NOTE: In

dry

seasons,

wet

the contacts with

water

to

make the signal transmission nonnal.

12.2

Heart

Rate Mode:

To

get

the Measurement

NOTE:

•

.econd.

-

• to • .[][]'[][]»r

.econd.

-

,.

-

't140&9~

'8:38

frequency

signal

~

radio

~

'-----

~

.

heart

beat

signal

Watch

•

Heart

rate

measurement

activated

(1) When

enter

Heart

Rate Mode,

the

function (sensor) will be activated automatically

after

5

seconds. Which can be activated

manually

too, see 10.0

for

the detailed operations.

(2) When

the

function (sensor) is activated,

the

Watch will aggregate the readings

of

the

exercise Into

the

current 'session'.

(3) The data

of

the

current session can be saved into the

'Daily

Record' (12.8.1)

or

reviewed

(12.8.2)

by

the Function Menu.

(4) The

'Daily

Record' can be reviewed by the Function Menu too (12.8.3). The Watch can store

up

to

10 daily records.

12.3

Hurt

Rate Mode:

Heart

Rate

Function

Displays

Note:

Average Heart rate

t [SIS]

Minimum Heart rate

t [SIS]

[SIS]

.....

[SIS]

....

Calorie Expenditure

,[SIS]

EX"l"

TIme

[SIS]

't

20'30'

~

Maximum

L--;

H

~

..

-

rt:-;;

R~

.

~

t.

-

Heart

rat.

In-Zone Time

Hurt

Rat. Mode

Function

Display

IS[]'[]8"~

't

140&9~

'8:38

Exercise Time

(1) The Exercise TImer

Is

counting Independently, switched orr the sensor or changed the screen to other

mode will NOT affect the counting. I.e The same set

of

exercise time can

be

checked from either

Heart Rate Mode, Distance Mode

or

User Mode.

(2)

The Calorie Expenditure

Is

calculated by Heart Rate and Pedometer, changed the screen to other

mode will NOT affect the calculation unless the sensor is switched

OFF.

i.e The same set

of

calorie

Expenditure can

be

checked from either Heart Rate Mode, Distance Mode or User Mode.

12.4

Hurt

Rate Mode: EMHR

and

"EMHR

NOTE:

Beats per

minute

(bpm)

IS[]'[]8"f

----+..-

140

&9~

'8:38

Estimated

Maximum

H.art

Rate (EMHR)

• EMHR '" 220 - age

of

the user

Percentage

of

Estimaled

Maximum

Haart Rate

(%EMHR)

Percentage

ot

Estimated

Maximum

Heart

Rate

(%EMHR)

• %EMHR

= Acquired heart rate 1 EMHR X100%

An

Example

about

EMHR

and

%EMHR

for

a

u.er

aged

l'

• EMHR = 220 - 18 (user's

age)

= 202

• Acquired heart rate

= 140 (by measurement).

• %EMHR

=

140/202

X100% = 69%

(1) For general purpose, percentage

of

Estimated Maximum

Heart

Rate (%EMHR) can be used

for

Setting

Zone

Alert.

For

example,

the

lower

or

upper

limit

of

the

target

Zone can be

set

as

50%

or

85% EMHR respectively.

WARNINGI

Zone

Alert

must be

set

according to application and

one's

own health conditions. Check

your

doctor

or

trainer

before using

this

Zone

Alert

function.

12.5

Heart

Rate Mode:

Lower/Upper

Limits

of

Zone

Alert

Genel1lt

Lowe.

Upper

R.marks

Applic.tion

Limit Limit

CANNOT

Fitness 65%EMHR

85%EMHR

be

changed

by

user

CAN

be

Custom

40-239

bpm

41-240

bpm

changed

by

user

I

bpm

or

% EUHR

UPI"'..-c

limit

The

Above

Zone

The

In

Zone

lower

(The target heart

rate

zone for

limit.

one particular application)

The Below Zone

~

NOTE:

(1) The lower and upper limit

of

the Zone Alert can be

set

at

12.8.4.

12.6

Heart

Rate Mode: To Turn ON/OFF

the

Zone

Alert

%EMHRlbpm

...

8W'

Bee~

sounds and an icon

disp

ays

if

the acquired

The

Above

Zone

•

heart rate is above the

~Wtr

upper limit

The In Zone

(The

target heart rate

zone

for

one

particular application)

lower

~

Beep sounds and an icon

limit

displays

if

the

acquired

The

Below

Zone

heart

rate

is

below

the

lower limit

H.art

Rat.

Zon.

ISD'D8'r

[URI

ISD'D8'r

Z

·14D&9x

·14D&9~

zone alert

function

ON

18:38 18:38

Zone

Alert

OFF

Zan.

Alert

ON

12.7

Heart

Rate

Mode:

Causes for NO Heart Rate Reading

or

Long Response Time

1) Cause:

Dry

Skin.

Solution: Apply conductive gel thoroughly to chest area. (Even

water

will help

if

conductive gel

is not available).

2)

Cau.e:

Ch

••

t

Strap

I.

not

placed

firmly

over

the

che.t.

Solution: Make sure the Chest Strap is firmly over the chest and the Watch is placed securely

on wrist.

3)

Cause:

Muscle

tremors

caused

by

holding

the

Chest

Strap

too

hard

on

your

chest.

Solution: The contacts must make firm contact with the user"s skin during measurement. This

will ensure good and consistent readings even while walking

or

Jogging with arms swung

naturally.

4) Cause: Dead

skin

on

wrist.

Solution: Usually rubbing

your

skin with a towel will help.

5) Cause: A

thin

layer

of

body

grease

can

Insulate

the

ECG

signal

which

prevents

the

contact.

on

the

back

of

the

Chest

Strap

from

picking

up

on.'s

ECG.

Solution: Wipe chest and the back

of

Chest Strap with a tissue

or

soft towel.

6) Cau

••

:

Hairy

chest.

Solution: Apply conductive gel to chest area.

7)

Cause:

Irregular

heartbeats.

Solution: N/A It is difficult to conSistently pick up a reading

for

those with irregular heart

beats. Inconsistent response times are expected

for

those with arrhythmia.

8)

Cau.e:

Battery

Low.

Solution: It might

be

due to the battery level

of

the Chest Strap is low. Replace the battery

of

the Chest Strap.

12.8

Heart

Rate

Mode:

Heart Rate Mode Function

Menu

1 - Save

Menu

3 -

Dally

Record

•

To

save

the

current

session

into

• To Review

the

Daily record

for

today's record.

10

days .

Menu

2 - Session

Menu

4 •

Zone

•

To

review

the

statistical

data

of

• To set

upper

and

lower

limits

the

current

session.

for

the

Zone Alert.

Note:

(1) Hold down [M]

In

Heart Rate Mode to pop up the Function menu. This Menu provides the

supplementary functions

for

the Heart Rate Mode.

(2)

If

the last session has NOT been saved, the Watch will

auto

save that session into today's

record

at

midnight.

12.8.1 Heart

Rate

Mode: Menu

1,

Save

(a Session)

ISD'D8"~

·140&9.

'8:38

Hold

[M]

•

[ESC]

He.rt

Rate Mode

•

[818]

YES 1

..

,----

[ESC]

NO

I'"

....;.....;.-

[SfS]

or

[UR]

'Sav.'

Menu 1

t

12.8.2

Hea"

Rate

Mode: Menu

2,

Ses.ion (Review)

Averagel

Minimum

Pa

..

Calorie

Expenditure

ISD'D8"~

Hold

[M[

[818] or

[UR]

•

·140&9.

.....

'S

•••

lon'

'8:38

Heart Rate Mode

[LfRr

Averagel

-

Maximum

Speed

[ESC]

Menu 2

[ESC]1

l

[M[

[URr

[UR]*

[LfRT

Avera~al

-

Distancel

Moving Max.

Step

-

lima

-

Min.

Hearl

Rate

,

[URI·

~

[URI·

EJ

[URr

Haart

ra'.

~~~

....

Duration

....

InT~~~e

L-_...J

Function Menu

,.

Press

the

[SIS] button

to

move selection In the reverse direction.

12.8.3

Heart

Rate Mode: Menu 3,

Dally

Record

(RevIew)

ISD'D8"~

·140&9.

'8:38

•

Hold

[M]

•

[ESC]

[SIS]

or

[UR]

'Dally Rd'

Function Manu 3

[ESC]t

l

[M]

I

Day

1 I

Day 10

Averagel

Max"J

Min.

Hearl

Rate

[LJItJ"' Heart rate

.......

In-Zone

Time

[ESC]

-

I

Da!2~~r-~~~--'

Moving

time

-

(LJII]" (LJII]"

....

Distancel

....

Step

[M]

Averagel [LJIq"'

Maximum

....

Speed

Function

Menu

• Press

the

[SIS] button to move selection in the reverae direction.

12.8.4

Hurt

Rate

Mode: Menu 4,

Zone

(Setting)

ISD'D8"

II

Hold

[SIS]

or

[LIR]

[M]

·140&9.

•

'Zone'

•

'8:38

[ESC]

Manu 4

H

••

rt Rate Mode

,,~

11

[M]

I YES I

[ESC]

-

[

8f8

]

-

[M]

~

Function

Menu

[ESC]

16

13.3.1

Un,

Mode: Menu

1,

Save

(a Session)

Hold

338.01("

[II]

[SIS)

0'

(LIRJ

•

141J&9r.

•

·Sav.'

2.:Bl'~

[ESC)

Menu

1

U

••

r Mode

t

1

[II)

I·

[SI8)

YES

s •

.,.

Today"

I·

[ESC)

Data?

NO

13.3.2 U

••

rMode:

Menu

2.

Se

••

ion

(Review)

Averagel

Minimum

P

...

Ca

l

or1a

Expendltura

338.01(·

Hold

[II)

•

140&9y.

.....

2.

380'M

[ESC)

UsarMod.

[LJR)"

-

Averagel

pJRJ'"

Maximum

.......

Speed

•

Distancel

Step

[If

I)

or

[URj

'S

••

,lon'

Manu 2

[ESC) t

l [II)

~

ILJR)"

EJ

!URr

Heart

rat.

Start

.....

Duration

.....

In-Zona

lime

Tima

Function Manu

• Press the [SIS] button to move selection In the reverse direction.

13.3.3

U.e,

Mode: Menu 3,

Dally

Record

(RevIew)

B3Dtc·

·141Ja.

•

2.3!11'"

u

....

Mode

Average'

Max.!

Min. Heart

Rata

[URI- Heart rate

....... In-Zone

lime

[lIRJ' t

[lIRJ'

""'"

[M]

•

[ESC]

-

[M)

[lIRJ'

[SIS]

'"

[l1RJ

'Dally

Ref

Manu

3

[ESC)

11

~)

I Day 1 I Day 10

1

11-"1"

[UIOJ"

tho

no";

11-"1"

~

.......

available

day~

Function

lIanu

Moving

time

~

Distancel

.....

Step

AverageJ

lURr

Maximum

~

Speed

•

Preu

the

ISIS] buUon to move

'election

In

the

rever

..

direction.

13.3.4

Use'

Mode: Menu 4, View (DIsplay

Settlnll)

[III)

or

[l1RJ

338.0Ic·

Hold

[II)

•

140&9y.

•

'Vlaw'

•

2.380'M

[EIC)

Manu

...

U

••

r

Mode

[ESC)

11

[III

Top

Row

1[M)

Select ona function from

[SI8)

f [l1RJ

Middle Row

16 Functions

-

I

[M)

Bottom Row

Function Menu

~)

Wireless Data Manager

14.0

Logbook

Mode -Logbook Function Menu

Menu 1 -

View

Menu 2 -

StarUStop

•

To

recall the details

of

the

logged record.

•

To

start

or

stop

'he

data

logging function.

Menu 3 •

PC

link

Menu

••

Log

R.t.

•

To

pair the Watch with the

•

To

set the sampling rate for

'Wireless

Data

Manager'

the data logging.

program.

•

To

upload the data from the

Watch to PC.

Menu

6·

Era

••

•

To

erase

Record.

'he

logged

Menu

5·

Auto

•

To

s.,

'h.

Auto-Start

log

Menu

7·

Mem

function.

olo

view

'he

free memory

capacity.

Logbook

Mode

Function

Menu

Note:

(1) Hold down [M] In Logbook Mode to pop up the function menu. This Menu provides the

supplementary functions

for

the Logbook Mode.

14.0.1

Logbook

Mode -Function Menu 1 - View

LOG

Hold

[M]

[818]

or

[LIR]

1130

•

'View'

22JUN

[ESC]

Menu 1

Logbook

Mode-

[ESC]

t

,

[M]

-Prellll

[SIS] or [URI button

10

lIelect a targel lIellllion (e.g 1/30,

2130

..

30/30) for review.

*

Prees

[URI button

to

move

selection

In

the reverse direction.

IMPORTANT:

If a

log

is

start.d,

th.

s.ssion cannot

b.

viewed.

14.0.2

Logbook

Mode - Function Menu

2,

starl/Sfop the

Logbook

Hold

[SIS] 01"

[URI

[M[

[ESC[

Logbook

Mode

Note:

'Start'

or

'Stop'

Start

or

Stop

the Logging

Menu 2

Function Menu

(Yes

or

No)

l

[8/8]

YES:

Start

or

Stop

the log

(1) While the Log function is started, a 'LOG' indicators start flashing on the screen, the Watch

will create a new log session and log the readings into a 'record'

at

the pre-defined log rate.

(2) This Log function can be started

or

stopped

at

Heart Rate, Distance and User Mode by

holding down

[SIS], see 10.0

for

the detailed operations.

14.0.3

Logbook

Mode - Menu

3,

PC

Link

•

Logbook

Mode

Hold

[M]

•

[ESC]

[SIS]

or

[UR]

'PCttnk'

Upload record

Menu

3

[ESC] t !

1M]

Sending

IMPORTANT: This mode

Is

functioned with the

PC

Pod, read the corresponding chapter before

the upload.

Nota:

(1) Install the connection

software'

and execute that software.

(2) Connect the

PC

Pod to the USB port

of

that

PC.

(3) Start the upload from the Watch.

I into the targat

PC,

14.0.4

Logbook

Mode - Menu 4,

Log

Rate (SeI1ing)

LOG

Hold

[811]

or

JURI

1I3D

=

'Log

rat.'

•

8etlog

ra

la

22JUN

(ESC]

Menu 4

Logbook

Moel.

(OSC] t l (II]

Function Menu

(Sampling Rate)

l

(S'S]

1

(L'R]

Change the Change the

rate

by

rate

by

foreward

backWard

scolling scolling

IMPORTANT:

If

a log la started. the log rate cannot

be

changed.

14.0.5

Logboolf

_ - Menu

5,

Aulo

(Log

Aulo

Smrt

SeI1ing)

Hold

("'"]

.r

(UR]

(II~

'Auto'

•

Auto

Start

a Log

(ESC]

Menu

15

Logbook

Mod.

[ESC] t

~

[II]

[SIS]

or

[UR]

ON'

-

OFF

Not.

:

If

'ON'

le

selected,

act

ivating the sensor in Distance, Heart Rate

or

User Mode will

st

art the

log function too.

14.0.6

Logbook

Mode

- Menu

6,

Erase (S

...

lon

for Logboo/r)

LOG

1I3D

22JUN

Hold

[II~

•

[ESC]

Logbook

Mod.

[ESC]

YES:

Session XXI

All Sessions

Erased

(SIS]

.r

(LIR]

'

Era,.'

Eras.

S,

ul

on

Menue

[EIC

(II]

[S/SI or

ONE

[L1'" ALL

Se

••

lon

~

S

•••

lon

[1'1]

-

Function

Menu

[EBC]

Function Menu

(Ve.

or

No)

- Press tne ISIS)

or

[lIR]

button to select

III

target •

••

• Ion (e.

1iI

1/30,

2130

... 30130)

for

eras.

14.0.7

Logbook

Mode

- Menu 7, \/lew

(Ftae

1IemcNy)

•

Hold

[M~

[1'1]

or

[URI

'Mem

o'

View Free Memory

[ESC]

Menu 7

Logbook

Mod.

[EIC]

t

~

[II]

I

Function Menu

(Free

memory

reading)

15.0 PC

Link

-

To

Install the Program

,,

- -

'""

'

....

;,

..

_"",.

"

.....

,

...

..

"~.,,

Per.onat

Computer

D

II

Insert

the

bundled CD

or

execute the

installation

software, the menu will be

shown.

Click

the

'PC

Software'

button from the side menu

and then the 'here' button

to

Bxecute the installation

wizard.

Follow

the

instructions

to

install the program into the

target PC.

15.0.1

PC

Link

-

To

Pair the Watch & Chest Stnrp with the Program

D

EJ

-V

....

Oft

.....

,

......

__

•

__

,_

...

"'

......

_"'

..

_

......

~

E]

Personal

Computer

NOTE: During the pairing,

(1) The Watch MUST be switched to PC-LInk Display

of

the

Logbook Mode, and activate the PC-link function.

(2) The Cheat Strap MUST be worn

on

the chest

or

press the

two contacts (i.e heart rate signal is sampling).

When the Installation

Is

completed.

execute

the

'Wireless

Data

Manger'

Program from the Window program

menu bar.

The

wizard

will

guide

you

to

pair

the

Watch,

Chest

Strap

with

the

program.

II

When the pairing is done.

The

ID

of

the

Watch,

chest

strap

will

be

saved

into the

program.

Tips:

For

some

Instance,

the Watch

and

the

Chest

Strap

can

be

paired

with

the

program

again

under

the

'OptIon'

top menu

and

the

'SettIng'

option.

D

15.0.2 PC

LInk

-Data Send 10 PC via the PC

Pod

EJ

o

P

POl}

Chest

Strap

Personal

computer

....

1-

__

IMPORTANT:

Put

the

Watch

or

Chest

Strap

in

the

place

within

6

maters

from

the

PC

Pod,

otherwise

the

PC

Pod

MAY

NOT

receive

the

data

from

the

device.

The data send to PC from the

EJ

Heart Rate Chest Strap:

(1)

Real-time

heart

rate,

Average

Heart

Rate,

Minimum Heart Rate and

Maximum Heart

Rate.

The data send to

PC

from the Watch:

(1) Chronograph logs: Lap time and split time for every lap, Maximum,

Average, Minimum Lap time and the total time.

(2) Logbook logs: Session Info (Start time, log rate, no.

of

session,

duration, etc) and the data summary

of

the Session (Calorie

expenditure, etc.)

(3) Daily Statistic logs: The daily data summary

for

Speed, Distance,

Calorie, heart rate, etc.

15.0.3 PC

Link

- DownloadlAna/yselSave Data from the Watch

-

HRSlrilP

NOTE:

PC

Pod

P.r.onal

Computer

The watch MUST be switched to PC-LInk Display

of

the Logbook Mode, and activate the PC-link function.

D

Click

the'

Watch' Icon from the side menu to

pop the 'Watch' Page.

II

Click 'Download' button to download the

data

from

the

Watch

through

the

corresponding page. The respective data

will

be

shown on the screen

attera

while.

n

Select

the 'Chronograph', 'Logbook'

or

..

Analyze the data on the

PC

by the options

U

'DailyStat'pagefromthetopmenu.

..

proVided

by'

the program. Save the data

Into PC

for

urther analysis.

~

I

,}

""-\

2IGo.

~

..

~

'''''"

t

,lSr

-

..

87

bpm

HR8It",

r

Not.:

(1) This is functioned with the chest strap.

~

ChellSlr.p

Wl

Nowbook

Computer

\

PC Pod

D

Click the 'HR Strap'

Icon

from

the

side

menu

EI

Analyze the data

on

the

PC

by the options

to

pop the 'Chest Strap'

Page.

provided

by

the program.

The

real-time heart rate readings will

be

EJ

shown

on

that

page.

lEI

Save the data Into

PC

for further analysis.

16.0 Battery -

Low

Battery

Indication

Note:

TUE

'12:3Beo

22JYH

r"""'L

low bettery

.....,.

Indicator

• Replace the battery with a new CR2032 .

• However,

if

the appearance

of

battery-low indicator is caused by using the Watch under

very

cold condition, the indicator will be disappeared when normal temperature returns.

It is recommended to complete the battery replacement

by

a certified service agency, because

this Watch contains precise electronic sensors and components.

16.1 Battery -

To

Replace Battery

for

the Chest Strap

•

--,--

Q

(.)~

..

,,

--

(+J

canillct

____

o~

(-Jconlllct

~

"

..

~(.W)

-o

1.Tum the battery cover with a coin counterclockwise until the arrow pointing to arrow.

2. Tum the cover further gently to pop It out.

3.Put aside the battery cover.

4.Remove the empty battery.

5.lnsert a new CR2032 battery with the

(+) side

of

the battery touch with the 'L' shape metal

contact.

6.1MPORTANT: Make sure

that

the sealing rubber o-ring Is placed correctly

In

Its slot before the

battery cover

is

closed.

7.Put the battery cover back with the arrow on the cover pointing to the arrow, and then press the

cover down gently until It Is on the same level with the surface.

B.Turn the cover with the coin clockwise until the arrow pointing to dot.

Tips:

In

case the chest strap

CANNOT

propertr. reset

(NO

signal transmission), resolve this problem

wifh the following steps: A)

Remove

the batteryl B Short

the

(+)

and

(-) battery contact of the chest strap

with the metal shell

(+ ve)

of

the battery,

C)

Reins all

the

battery for nonnal operations.

17.0

Power

Saving Mode

• UnderCurrent Time Mode, hold

[L/R]

5 seconds to

enter

power

saving mode.

• LCD will

be

off

to

save

power,

but

time-keeping

function

will keep running.

• Pressing any key can resume

display

normal.

TUE

'12:3Beo

22JUH

Current

TIme

Mode

Any key

11

Hold

[LfR]

for 5 seconds

o

POWllr

Saving Mod.

18.0 Specific_tiona - TImekeeping Mode

Current

Ti

me

Mod.

• Hour,

minut.

, teOCnd,

1m

, pm, month,

day

and

day

Of

week

• Timtl System: 12·haur

or

24-haur format

• Auto-Calendaf pre-

progr,mm..:l

from

the

year

2000

1020H

Dl

il

y "I'em 7 7 1

• 2 daily

or

WNkly

alanna

I Hourty

chlm.

•

AI,rm

Sound

• Sounds for 30 seconds at

preset

tim.

Chronograph

Mode

• Resolution:

11100

aecond

•

Me.lurlng

Rang.:

99 hours 59

minute.

59.99

••

conds

•

MI.lurlng

Mod.:

50 lap memorl

••

; Recall lap

memorl

••

and total tim

•.

DAllv

R,cord,

• 10 at.tl,lle.1 dally

r'corda

H"rt

B,t.

M".u

r

.m,nt

• Measuring

Rang.:

40 to 240 BPM

• Heart

r.t.

zont

tl.rt

• H

••

rt

Rat.

lo-zon.

tim.,

00

:

00:00

to

23:59:59

• 1 Exerela. Tlm.r

• 2

H,.rt

rat.

zoot

limit

..

Iactlon

•

Calori,

Expenditure

rang.

: 0-99999 keel

Pllta"s.

Mod'

•

St.P8

rang.

: 0-999999

•

Mot

ion Ti

mer

: 00:00:

00

to 23:59:59

• 1 Ex.rel

..

TImer

• Dilltance

Me

..

urement:

mb

. 400 km

• Odometer

M"'Urliment

:

max..

999

km

• Pedometer

,en.ltlvlty

....

etlon: 7

"vel.

~

•

EI.wo-Lum

i

n..c.nt

(EL) backlight

-

• Wetch:

3V

lithium

b.ttery

(CR2032) 1

piece

Countdown

Il

mer

Mod.

• Resoluti

on

: 1

,econd

rllsolutlon

•

Menurlng

ran;e

: 99 tKlura

551

mi

nute.

59

.econda

• Operation Mode: Countdown

• Qutck

Stlt : 5

qu

i

Ck

Mt

Ve

lu

..

(3,

5,

10

,

15

and

45

minutes)

• TImer Sourlds:

• Last

10

rNnutn

beep

once e .... ry minute

•

Llllt

1 minuht

beep.

once every

10

second.

• La.t 5

Hcond,

beep'

once every

Hcond

•

Sound.

for

30

second.

when

eount

to

ZIlM'O

• Logbook

up

to

100

....

Ion.

PACA[

Mpd.

• Rllngll

30_180

beeta per min

in

step

of

5

DUll

Tim.

Mgd.

• Hour, minute,

.econd

LogbooJ<

• Up to 7545 record.

• 1

12

13

15

110

120

130

.eeond

or

I

12

13 15

110

minute .ampllng rate

Pyle PSWHRP58 User manual

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Pyle PSWHRP58 User manual

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