Schwinn A40 Owner's manual

Schwinn
Brand
Schwinn
Model
A40
Category
Heart rate monitors
Type
Owner's manual

This manual is also suitable for

The Schwinn A40(2011 model) elliptical trainer is designed to provide a low-impact, full-body workout in the comfort of your own home. With its 8 resistance levels, you can customize your workout intensity to suit your fitness level. The easy-to-use console displays your workout progress, including calories burned, distance traveled, speed, and heart rate. The A40 also features a built-in fan to keep you cool and comfortable during your workout. Whether you're a beginner or a seasoned athlete, the Schwinn A40 is a great option for getting a full-body workout.

The Schwinn A40(2011 model) elliptical trainer is designed to provide a low-impact, full-body workout in the comfort of your own home. With its 8 resistance levels, you can customize your workout intensity to suit your fitness level. The easy-to-use console displays your workout progress, including calories burned, distance traveled, speed, and heart rate. The A40 also features a built-in fan to keep you cool and comfortable during your workout. Whether you're a beginner or a seasoned athlete, the Schwinn A40 is a great option for getting a full-body workout.

003-3793.050110.A
ParaobtenerestemanualenEspañolLatinoAmericanovayaa:http://www.schwinnfitness.com.
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Contents Contents
Contents
ImportantSafetyInstructions
3
ContactHeartRateSensors
9
SafetyWarningLabelsandSerialNumber
3
Maintenance
10
Features
4
LevelingtheMachine
11
Specifications
4
MovingtheMachine
11
Operations
4
Troubleshooting
13
Console
5
Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,[email protected]|AsiaPacific&LatinAmerica(360)
859-5180,[email protected]|Patentinformation:ThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.SeeProductformoreinformation.|PrintedinChina|©2010
Nautilus,Inc.,Allrightsreserved.™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.NautilusInc.com)trademarksincludeNAUTILUS®,BOWFLEX®,SCHWINN®and
UNIVERSAL®andrespectivelogos.Othertrademarksarethepropertyoftheirrespectiveowners.
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validate validate
validate
warranty warranty
warranty
support, support,
support,
keep keep
keep
the the
the
original original
original
proof proof
proof
of of
of
purchase purchase
purchase
and and
and
record record
record
the the
the
following following
following
information: information:
information:
Serial Serial
Serial
Number Number
Number
_____________________ _____________________
_____________________
Date Date
Date
of of
of
Purchase Purchase
Purchase
____________________ ____________________
____________________
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o o
o
register register
register
your your
your
product product
product
warranty warranty
warranty
, ,
,
go go
go
to: to:
to:
www www
www
.schwinnfitness.com/register .schwinnfitness.com/register
.schwinnfitness.com/register
Or Or
Or
call call
call
1 1
1
(800) (800)
(800)
605–3369. 605–3369.
605–3369.
2 2
2
Important Important
Important
Safety Safety
Safety
Instructions Instructions
Instructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.Beforeusingthisequipment,obeythefollowing
warnings:
•ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference.
•Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableordislodged,contactNautilus
®
CustomerService
forreplacementstickers.
•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangeroustochildren.
•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyour
doctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
•Beforeeachuse,examinethismachineforloosepartsorsignsofwear.ContactNautilus
®
CustomerServiceforrepairinformation.
•Maximumuserweightlimit:275lbs.(125kg).Donotuseifyouareoverthisweight.
•Thismachineisforhomeuseonly.
•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsintomovingpartsoftheexerciseequipment.
•Setupandoperatethismachineonasolid,level,horizontalsurface.
•MakethePedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.
•Disconnectallpowerbeforeservicingthismachine.
•Donotoperatethismachineoutdoorsorinmoistorwetlocations.
•Keepatleast24"(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundandemergencydismountsfrom
themachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
•KeeptheFootPedalscleananddry.
Safety Safety
Safety
W W
W
arning arning
arning
Labels Labels
Labels
and and
and
Serial Serial
Serial
Number Number
Number
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ype ype
ype
Description Description
Description
A A
A
W W
W
ARNING ARNING
ARNING
•Keepchildrenaway.
•Priortouse,readandunderstandtheOwnersManual.
•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.
•Themaximumuserweightforthismachineis275lbs(125kg).
•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,orremoved.
•Thismachineisforhomeuseonly.
B B
B
Serial Serial
Serial
Number Number
Number
RecordserialnumberintheContactssectionofthismanual.
3 3
3
A
SwingHandlebarArmG
Levelers
B
Console
HRailAssembly
C
BatteryBayIFootPedal
D
PowerConnector
JWaterBottleHolder
ETransportRollerK
ContactHeartRate(CHR)sensors
F
Stabilizer
Specifications Specifications
Specifications
Power Power
Power
Requirements Requirements
Requirements
4DBatteries(notincluded)
OperationalVoltage6VDC
Regulatory Regulatory
Regulatory
Approvals Approvals
Approvals
OptionalACPowerAdapter:ULlisted,CSAcertified
(orequivalent),Rated120V60HzInput,9VDC,0.5A
Output.Class2orLPS.
Operations Operations
Operations
Before Before
Before
Y Y
Y
ou ou
ou
Start Start
Start
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
What What
What
to to
to
W W
W
ear ear
ear
Wearrubber-soledathleticshoesandappropriateclothesthatallowyoutomovefreely.
4 4
4
Features Features
Features
How How
How
Often Often
Often
Should Should
Should
Y Y
Y
ou ou
ou
Exercise Exercise
Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
•3timesaweekfor30minuteseachday.
•Youmaynotbeabletocomplete30minutesofexerciseatfirst.Graduallytrytoincreaseyourworkouttimewitheachfollowingsessionuntilyoureach30minutes.
•Foroptimalresults,combineyourworkoutswithstrengthtrainingandasensibledietplan.
•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
Step Step
Step
Onto Onto
Onto
Y Y
Y
our our
our
Machine Machine
Machine
1.SteadyyourselfwiththeHandlebarArms.
2.ThePedalsmaynotbeatthesamerestinglevel.StepontothelowerPedalwithyourfirststep.
3.PlaceyourotherfootontheoppositePedal.BesuretogetcomfortablewiththePedalsbeforebeginningaworkout.
W W
W
orkout orkout
orkout
Stride Stride
Stride
TheEllipticalletsyoudoaforwardorbackwardworkoutstride.Youcanevenchangethedirectionduringaworkout.Tochangeyourstride,slowthePedalsuntilthey
stopandchangedirection.
Console Console
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.TheConsolehasagriddisplaywithtouch
controlbuttonstonavigateyouthroughtheexerciseprograms.
Console Console
Console
Features Features
Features
A
LCDDisplayConsolescreen
B
QUICKSTARTbuttonStartsaQuickStartworkout
CIncreasebutton(▲)Increasesavalue(timeorworkoutresistancelevel)
D
CHRSensorsContactHeartRatesensors
E
Decreasebutton(▼)Decreasesavalue(timeorworkoutresistancelevel)
FFanbutton
Pushtocontrolthefan(onoroff)
G
ENTERbutton
Confirmstheselection
H
START/STOPbutton
·PushtostartaProgramworkout,pauseanactiveworkout,orresumeapausedworkout.
·Pushandholdfor3secondstoendapausedworkout.
IBatteryBay
Opencovertoinstallbatteries.
J
PowerConnector
PorttoconnectoptionalPowerAdapter
KMachineTypeswitch
ConsolesettingforElliptical/Bike(E/B)—presetatfactory
5 5
5
LCD LCD
LCD
Display Display
Display
Data Data
Data
A1ProgramDisplay
A2LEVEL
A3
HR(HeartRate)
A4
RPM(RevolutionsPerMinute)
A5
KCAL(Calories)
A6
SPEED
A7
DISTANCE
A8TIME
A9
RESULTS
A10BatteryIndicator
Note: Note:
Note:
TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ChangingUnitMeasures”sectioninthismanual.
Program Program
Program
Display Display
Display
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.Eachcolumnintheprofileshowsone
interval(1/10ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistanceleveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Level Level
Level
TheLeveldisplayfieldshowsthecurrentresistancelevel.Thereare8resistancelevelsavailable.
Heart Heart
Heart
Rate Rate
Rate
TheHeartRatedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromthecontactheartratesensors(CHR).Thehearticonflasheswhentheconsolereceiver
sensestheCHRsignal.IftheconsolereceiverdoesnotsensetheCHR,thecenterofthehearticonisonsolid.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
RPM RPM
RPM
TheRPMdisplayfieldshowsthecurrentpedalrevolutionsperminute(RPM).
Calories Calories
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetupforthecurrentworkoutprogram,thedisplay
valuestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed Speed
Speed
TheSpeeddisplayfieldshowstheestimatedspeedinkilometersperhour(KM)ormilesperhour(MPH).
Distance Distance
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.
T T
T
ime ime
ime
TheTimedisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcounts
forwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltimecountfortheworkout,thenthe
timecountforthecurrentinterval.
Results Results
Results
Indicator Indicator
Indicator
TheRESULTSindicatorcomesonwhentheConsoleshowstheworkoutdataresults.
Battery Battery
Battery
Indicator Indicator
Indicator
TheBatteryIndicatorshowswhenthebatterypowerislow.Itisonlyviewablewhenalowbatterylevelisdetected.
Note: Note:
Note:
TheConsolewillautomaticallyturnoffthefanwhenbatterylevelsarelow.
6 6
6
Power Power
Power
-Up -Up
-Up
Mode Mode
Mode
TheConsoleoperateson(4)Dsizedbatteries.Onceinstalled,theConsolewillenterPOWER-UPmodeifanybuttonispushed,orifitreceivesanindicationfromthe
RPMsensorasaresultofpedalingthemachine.
Note: Note:
Note:
Anoptionalpoweradapterisavailablefromwww.schwinnfitness.com/powersupplyorcall1(800)605–3369.
Quick Quick
Quick
Start Start
Start
/ /
/
Manual Manual
Manual
Program Program
Program
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistancelevelis1.Thetimewillcountupfrom00:00.
Profile Profile
Profile
Programs Programs
Programs
Theseprogramsautomatedifferentresistancesandworkoutlevels.
Course1Course2
Pursuit1Pursuit2
Circuit1Circuit2
TostartaProfileProgram:
1.Steponthemachine.
2.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.
3.Toadjustthetimeoftheworkout(15minutesisthedefault),pushENTER.UsetheIncreaseandDecreasebuttonstochangeit,andpushENTER.
4.UsetheIncreaseandDecreasebuttonstochangetheresistancelevel(defaultlevelis3,maximumlevelis8),andpushENTER.
5.PushSTART/STOPtobegintheworkout.YourProfileworkoutwillbegin.
Pausing Pausing
Pausing
or or
or
Stopping Stopping
Stopping
1.PushtheSTART/STOPbuttontopauseyourworkout.
2.PushSTART/STOPtocontinuetheworkout,orpushandholdtheSTART/STOPbuttonfor3secondstoendtheworkout.
Changing Changing
Changing
Resistance Resistance
Resistance
Levels Levels
Levels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
Changing Changing
Changing
Unit Unit
Unit
Measures Measures
Measures
(English (English
(English
Imperial/Metric) Imperial/Metric)
Imperial/Metric)
Tochangethemeasurementunits(fordistanceandspeed)toEnglishImperialormetric:
1.PushandholdtheENTERandSTART/STOPbuttonsfor3secondstogotoEngineeringMode.
7 7
7
2.Thedisplayshowsthecurrentunitofmeasurement.PushtheIncrease/DecreasebuttonstochangebetweenEnglishImperial(MILES)orMetric(KM)units.
3.PushENTERtosetyourselection.
Results Results
Results
Whenyoucomplete,pauseorcancelaworkout,theConsolewillshowyourcurrentworkoutvaluetotalsandaverages.Ifthereisnoactivityfor5minutes,theConsolewill
enterSleepMode.
Auto Auto
Auto
Shut-Off Shut-Off
Shut-Off
(Sleep (Sleep
(Sleep
Mode) Mode)
Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.
Note: Note:
Note:
TheConsoledoesnothaveanOn/Offswitch.
Optional Optional
Optional
Power Power
Power
Adapter Adapter
Adapter
TheconsoleforyourmachinecanoperateonbatterypowerorACpower.ForACpower,itisnecessarytoordertheoptionalPowerAdapter.IfbatteriesandthePower
Adapterareinstalled,theconsolewillusethePowerAdaptertooperate.
Note: Note:
Note:
Ifyouuserechargeablebatteries,theoptionalPowerAdapterwillnotrechargethebatteries.
Afterthemachineisfullyassembled,connectthePowerAdaptortotheconsoleandthewalloutlet.
NOTICE:
Ifyouuseapoweradapterforyourelliptical,makesurethatthecordstaysclearofthepathofthearmsandpedals.Attachthecordto
themachineasshown:
NOTICE:
Itisrecommendedtoremovebatterieswhentheyarenotused,toavoiddamagefrombatterycorrosion.
ToordertheoptionalPowerAdapter,goto:
www.schwinnfitness.com/powersupply
Orcall1(800)605–3369.
FCC FCC
FCC
Compliance Compliance
Compliance
Changesormodificationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.
Note: Note:
Note:
ThisequipmenthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttoPart15oftheFCCRules.These
limitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Thisequipmentgenerates,uses
andcanradiateradiofrequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,maycauseharmfulinterferenceto
radiocommunications.
However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthisequipmentdoescauseharmfulinterference
toradioortelevisionreception,whichcanbedeterminedbyturningtheequipmentoffandon,theuserisencouragedtotrytocorrectthe
interferencebyoneormoreofthefollowingmeasures:
8 8
8
•Reorientorrelocatethereceivingantenna.
•Increasetheseparationbetweentheequipmentandreceiver.
•Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.
Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
Contact Contact
Contact
Heart Heart
Heart
Rate Rate
Rate
Sensors Sensors
Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsonthehandlebarsorthesidesoftheConsole.
Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomofthesensors.Holdfirm,butnottootightorloose.Both
handsmustmakecontactwiththesensorsfortheConsoletodetectapulse.AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatetheheartrate.Manyfactorsinfluencethe
abilityofthesensorstodetectyourheartratesignal:
•Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewithpulsedetection.Slighthandmovementwhile
incontactwiththesensorscanalsoproduceinterference.
•Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
•SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.
Heart Heart
Heart
Rate Rate
Rate
Calculations Calculations
Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuallylinear,
decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecould
havedifferentmaximumheartrates.Itismoreaccuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,whereashighlytrainedrunnersmay
havereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.Physicalconditionsvary,therefore
yourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereachesbetween60–85%
ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,the
morefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimaltargetratemaybehigherorlower.
Consultyourphysicianforyourindividualtargetheartratezone.
Note: Note:
Note:
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.
Fat Fat
Fat
Burning Burning
Burning
T T
T
arget arget
arget
Heart Heart
Heart
Rate Rate
Rate
Heart Heart
Heart
Rate Rate
Rate
BPM BPM
BPM
(beats
perminute)
Maximum Maximum
Maximum
Heart Heart
Heart
Rate Rate
Rate
T T
T
arget arget
arget
Heart Heart
Heart
Rate Rate
Rate
Zone Zone
Zone
(keepwithinthisrangefor
optimumfatburning)
Age Age
Age
9 9
9
Maintenance Maintenance
Maintenance
Thesafetyandintegritydesignedintoamachinecanonlybemaintainedwhentheequipmentisregularlyexaminedfordamageandrepaired.Itisthesole
responsibilityoftheownertoensurethatregularmaintenanceisperformed.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornor
damagedcomponentsmustberepairedorreplacedimmediately.Onlymanufacturersuppliedcomponentsshouldbeusedtomaintain/repairtheequipment.
Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birthdefects,orreproductiveharm.ThisNotice
isprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlikeadditionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbeforecleaning,maintainingorrepairingthismachine.
Daily Daily
Daily
Beforeeachuse,inspectforloose,broken,damaged,orwornparts.Donotusethemachineifanyoftheseconditionsexist.Useadryclothto
wipeoffanyperspirationaftereachuse.
W W
W
eekly eekly
eekly
Checkforsmoothrolleroperation.Wipethemachinetoremovedust,dirt,orgrime.Cleantherailsandsurfaceoftherollerswithadampcloth.
Monthly Monthly
Monthly
Makesureallboltsandscrewsaretight.Tightenifnecessary.
Y Y
Y
early early
early
Replacethebatterieseveryyear(orasnecessary).
NOTICE: NOTICE:
NOTICE:
Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.PreventgettingtoomuchmoistureontheConsole.
Replacing Replacing
Replacing
the the
the
Console Console
Console
Batteries Batteries
Batteries
IftheBatteryIndicatorcomeson,replacethebatteriesinthebackoftheconsolewithfreshbatteries.Makesurethebatteriespointinthe+ +
+
/– –
–
directionshownin
thebatterybay.
Note: Note:
Note:
TheconsoleusesDsizebatteries(LR20).Ifyouuserechargeablebatteries,theoptionalpoweradapterwillnotrechargethebatteries.
Machine Machine
Machine
T T
T
ype ype
ype
Switch Switch
Switch
TheMachineTypeswitchontheConsoleispresetatthefactorytoB(bike)orE(elliptical).Ifyoureplacetheconsole,itwillpossiblybenecessarytosettheswitchforyour
machine.Afteryousettheswitch,itisnecessarytoturnthepoweroffandthenturnitbackontostartthenewmodeofoperation.
NOTICE:MakesurethattheMachineTypeissetcorrectlytogivemoreaccuratecalculationsforDistance,SpeedandCaloriesvalues.
10 10
10
Moving Moving
Moving
the the
the
Machine Machine
Machine
Donotmovethemachinewithoutaid.Injurytoyouordamagetothemachine
canoccur.
1.Removethepowercord(ifequipped).
2.UsethebackoftheRailAssemblytocarefullyliftthemachineontothetransport
rollers.
3.Pushthemachineintoposition.
4.Carefullylowerthemachineintoposition.
Leveling Leveling
Leveling
the the
the
Machine Machine
Machine
ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyis
slightlyoffthefloor.Toadjust:
1.Placethemachineinyourworkoutarea.
2.StandontheRailAssemblyforapproximately20seconds.
3.Stepoffofthemachine
4.Loosenthelocknutandadjustthelevelersuntiltheyallcontactthefloor.
5.Adjustuntilthemachineislevel.Tightenlocknuts.
11 11
11
Internal Internal
Internal
Exploded Exploded
Exploded
V V
V
iew iew
iew
A
ConsoleMast
BWaterBottleHolder
CConsole
DUpperRightHandlebarArm
ELowerRightHandlebarArm
F
Crank,Right
G
PedalArm,Right
HPedal
ILeg,Right
JRoller
KPlate
L
Shroud,Right
MRailAssembly
NLeveler
OFrontStabilizer
PTransportRoller
QShroud,Left
R
Leg,Left
SCrank,Left
T
PedalArm,Left
U
LowerLeftHandlebarArm
V
UpperLeftHandlebarArm
WBrakeMagnet
X
ConsoleCable
Y
SpeedSensorMagnet
ZPulley,Drive
AA
Motor,Servo
BBFlywheel
12 12
12
T T
T
roubleshooting roubleshooting
roubleshooting
Problem Problem
Problem
Check Check
Check
Solution Solution
Solution
BatteriesCheckbatteriesandmakesuretheyareinstalled
correctly.Ifinstalledcorrectlyandproblempersists,
replacebatteries.
Mainconsolecableintegrity
Replacethecableifthewiresarecrimpedorcut.
Mainconsolecableconnections/orientationMakesurethecableisconnectedcorrectlybehindthe
ConsoleandatthebaseoftheConsoleMast.
ConsoledisplayscracksorotherdamageReplacetheConsoleifdamaged.
Display
ReplacethecomputeriftheConsoledoesnotfully
display.
Nodisplay/notfullydisplayed/unitwillnotturnon
Theconnections(ifusingoptionalpowersupply)Connectionmustbesecureandnotdamaged.Replace
adapterorconnectionatunitifdamageshows.
Consoledisplays"E2"errorcodeCheckdatacableintegrityAllwiresincableshouldbeintact.Ifanyarecutor
crimped,replacecable.
Checkdatacableconnections/orientationMakesurethecableisconnectedsecurelyand
orientedproperly.Smalllatchonconnectorshouldline
upandsnapintoplace.
ConsoleElectronicsIftestsrevealnootherissues,Consoleshouldbe
replaced.
MainConsolecableintegrityAllwiresincablemustbeintact.Replacethecableif
thewiresarecrimpedorcut.
MainConsolecableconnections/positionMakesurethecableiscorrectlypositionedand
connected.Thesmalllatchonconnectormustlineup
andclickintoposition.
TheMagnetposition(requiresshroudremoval)ReplacetheFlywheelorfullprimaryassemblyifyou
donotseeamagnet.
Nospeed/RPMreading,Consoledisplays"Pedal"
errorcode
RPMSensor(requiresshroudremoval)RPMsensormustbealignedwithmagnetand
connectedtodatacable.Re-alignsensorifnecessary.
Replaceifthereisanydamagetosensororconnecting
wire.
MainConsolecableintegrityAllwiresincablemustbeintact.Replacethecableif
thewiresarecrimpedorcut.
PrimaryConsolecableconnections/positionMakesurethecableiscorrectlypositionedand
connected.Smalllatchonconnectormustlineupand
clickintoposition.
Magnetposition(requiresshroudremoval)ReplacetheFlywheelorfullbaseassemblyifyoudo
notseeamagnet.
Consoleshutsoff(enterssleepmode)whileinuse
RPMSensor(requiresshroudremoval)RPMsensormustbealignedwithmagnetand
connectedtodatacable.Re-alignsensorifnecessary.
Replaceifthereisanydamagetosensororconnecting
wire.
13 13
13
Problem Problem
Problem
Check Check
Check
Solution Solution
Solution
SensorgripMakesurehandsarecenteredonHRsensors.Hands
mustbekeptstillwithrelativelyequalpressure
appliedtoeachside.
DryorcallousedhandsSensorscanhavedifficultywithdriedorcalloused
hands.Aconductiveelectrodecreamsuchas
Buh-Bump
™
ElectrodeCreamcanhelpmakeabetter
conduit.
UnitoperatesbutContactHRnotdisplayed
ConsoleReplacetheConsoleifthetestsshownootherissues.
LeveleradjustmentonRailAssemblyLevelthemachinebyturningthelevelersupordown. Machinerocks/doesnotsitlevel
Surfacebelowunit
Levelthemachinebyturningthelevelersupordown..
Footpedalsloose/unitdifficulttopedalHardwareTightlysecureallhardwareonthePedalLegsand
HandlebarArms.
14 14
14
15 15
15
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Schwinn A40 Owner's manual

Schwinn
Brand
Schwinn
Model
A40
Category
Heart rate monitors
Type
Owner's manual
This manual is also suitable for

The Schwinn A40(2011 model) elliptical trainer is designed to provide a low-impact, full-body workout in the comfort of your own home. With its 8 resistance levels, you can customize your workout intensity to suit your fitness level. The easy-to-use console displays your workout progress, including calories burned, distance traveled, speed, and heart rate. The A40 also features a built-in fan to keep you cool and comfortable during your workout. Whether you're a beginner or a seasoned athlete, the Schwinn A40 is a great option for getting a full-body workout.

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