Keys Fitness CardioMax 560R Owner's manual
- Type
- Owner's manual
CAUTION!
Please read the precautions and instructions
in this manual before using this equipment.
Please save this manual for future reference.
Customer Service
1.888.340.0482
Keys Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
315-00011
05/06 Rev D
Owner’s Manual
CARDIOMAX 560 RECUMBENT
Model Name :560r
Serial Number :
Write down for future reference
Serial Number Decal Location
560R
Table of Contents
Important Safety Information 3
Before You Start 4
Assembly 5-10
Console Overview 11-13
Monitoring Your Heart Rate 14-15
Moving Instructions 16
Warm Up Exercises 17
Exploded View 18
Parts List 19-20
Warranty 21
2
WARNING! Before using this exercise bicycle or starting any exercise program, consult your physician. This
is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys
Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are
familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 300 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be
placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recom-
mends a mat be placed under the unit to protect floor or carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with
bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.
12. Service to your unit should only be performed by an authorized service representative, unless authorized
and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
3
Important Safety Information
Thank you for purchasing the Cardimax 560 Recumbent! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and
become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart
rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro-
grams or start an exercise program without first contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman
Fitness recommends a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
Before You Start
4
MAIN FRAME
PEDALS
CONSOLE
HANDLEBAR
BACK CUSHION
SEAT CUSHION
FRONT FOOT TUBE
REAR FOOT TUBE
Assembly
INSTRUCTIONS FOR ASSEMBLY:
Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do
not dispose of the packing material until the assembly is completed. Tools have been provided for you to use
when assembling this product.
Locate the hardware pack and identify the following parts required for assembly.
Tools:
1. Allen Wrench
2. Wrench
Main Components:
1. OWNER’S MANUAL
2. MAIN FRAME
3. BACK CUSHION
4. SEAT CUSHION
5. HANDLEBAR
6. FRONT FOOT TUBE
7. REAR FOOT TUBE
8. PEDALS LEFT AND RIGHT
5
FIGURE 1
Step 1:
Attach FRONT FOOT TUBE
to the FRAME by using the
CARRIAGE BOLTS, WASHERS
and CAP NUTS.
Note: Carriage Bolts, Washers,
and Cap Nuts will already be
attached to the Front Foot Tube.
FIGURE 2
Step 1:
Attach the SEAT and BACK
CUSHIONS to the SUPPORT
BRACKETS with the ALLEN
HEAD SCREWS.
6
Assembly
Figure 1
Figure 2
FIGURE 3
Step 1:
Attach the SEAT
HANDLEBAR to the SEAT
SUPPORT BRACKET with the
BUTTON HEAD SCREWS,
FLATWASHERS and LOCK
NUTS. Arrow on SEAT
HANDLEBAR should be facing
down.
Note: Button Head Screws, Flat
Washers, and Lock Nuts will
already be installed Seat Handle
Bar..
FIGURE 4
Step 1:
Connect SEAT CARRIAGE
to FRAME with BUTTON
HEAD SCREWS and FLAT
WASHERS. Slide SEAT
SUPPORT BRACKET onto
SEAT CARRIAGE. Screw
LOCKING KNOB into SEAT
SUPPORT BRACKET and lock
into SEAT CARRIAGE.
7
Assembly
Figure 3
Figure 4
FIGURE 5
Step 1:
Attach PEDALS. Axles of ped-
als are branded “L” and “R.”
The pedal marked “R” goes on
the right hand side of the bike
and the one marked “L” on the
left hand side. Tighten the left
pedal by turning counter-clock-
wise and the right pedal by turn-
ing clockwise.
FIGURE 6
Step 1:
Connect REAR SUPPORT
TUBE to SEAT CARRIAGE
with BUTTON HEAD SCREW.
Slide CARRIAGE BOLTS up
through REAR FOOT TUBE,
FRAME and REAR SUPPORT
TUBE. Fasten with FLAT
WASHERS and CAP NUTS.
Note: The Button Head Screw
will already be attached to the
Seat Carriage. The Carriage
Bolts, flat washers, and Cap
Nuts will already be installed on
the Rear Foot Tube.
8
Assembly
Figure 5
Figure 6
FIGURE 7
Step 1:
Attach the HANDLEBAR
to the CONSOLE TUBE with
BUTTON HEAD SCREWS,
FLAT WASHWERS and
LOCK NUTS. Connect PICK
UP WIRE and EXTENSION
WIRE from FRAME to those
in the CONSOLE TUBE.
Carefully plug HAND PULSE
WIRES, PICK UP WIRE and
EXTENSION WIRE into back
of CONSOLE. Make sure
wires are securely attached.
Connect CONSOLE to
CONSOLE TUBE PLATE using
BUTTON HEAD SCREWS.
Connect CONSOLE TUBE
to FRAME with BUTTON
HEAD SCREWS and FLAT
WASHERS.
Note: Console Screws will
already be attached to the
Console. The Button Head
Screws, Flat washers, and Lock
Nuts will already be attached to
the Hanlebar.
9
Assembly
Figure 7
FIGURE 8
Step 1:
Open BATTERY COVER.
Install 4 “D” size batteries. The
+ and - end of each battery must
face in the same direction as the
+ and - shown inside the con-
sole case.
Step 2:
Attach Bottle Holder to
Console.
CAUTION: DO NOT use
rechargeable batteries. Using
rechargeable batteries will cause
a short circuit and destroy moni-
tor.
Congratulations!
You have completed assembly of your new Cardiomax 560 Recumbent!
10
Assembly
Figure 8
Your CardioMax 560 is equipped with a programmable monitor to help you track your progress and motivate
you to reach your fitness goals.
CONSOLE BUTTONS:
START/STOP:
Used to start or stop your exercise session.
RESET:
Used to reset function values to 0. Also used to during exercise session to go back to main screen and restart
selection, setting process.
RECOVERY:
Used to enter the Pulse Recovery Program.
MODE:
In Program Mode this button is used to select a program.
UP/DOWN:
Used to scroll thru programs.
Used to increase/decrease function values.
Console Overview
11
CONSOLE FUNCTIONS:
TIME:
This will count up from 00:00 up to 99:50 if you do not enter a preset time.
If you do enter a preset time the console will count down from the time you set to 0:00.
Values range from 00:00 to 99:00. Value changes by one minutefor every button press.
Each exericse session is broken into 16 time intervals.
SPEED:
Displays the current exercise speed on the console screen.
DISTANCE:
This will count the accumulated distance during a workout.
If you enter a preset target the console will count from that distance set down to zero.
Values range from 0.00 to 99.90. Value changes by .10 miles for every button press.
CALORIE:
This will count the accumulated calorie consumption during a workout.
If you enter a preset target the console will count from the amount set down to zero.
Values range from 0 to 990. Value increases 10 for each button press.
Note: This data is an estimate only and should be used as a comparison over several exercise sessions.
PULSE:
This will display your current heart rate within 5 seconds of holding the handgrip.
Values range from 30 to 240 BPM (Beats Per Minute). Value increases 1 BPM for each button press.
Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in
Heart Rate Mode
PULSE RECOVERY:
To monitor your improvement after each exercise the console is equipped with a special function known as
RECOVERY. Before ending an exercise session press the RECOVERY button. The console will stop all func-
tion displays except TIME, which will count down from 00:60 to 00:00. Once the time reaches 00:00 the con-
sole will show a Recovery Status with a grade of F1 to F6, F1 being the best and F6 being the worst. Press the
PULSE RECOVERY button again to return to the main display.
PROGRAM INSTRUCTIONS:
To use Programs, Press Mode button. Use the +/- buttons to scroll to the program you wish to use. Press
Mode again to confirm selection. Follow console instructions or Press Start to begin.
To begin your exercise session it is important to understand the different Programs that you can use.
MANUAL PROGRAM:
This mode can be utilized by pressing the START/STOP button after powering up console. Time will count up
from 0. The tension level may be adjusted at any time during the exercise session.
No function values are set.
USER PROGRAM:
This mode is used to customize a workout session. You may customize the tension settings in each interval.
PRESET PROGRAMS:
There are three preset programs to choose from. The tension profiles for these programs are located on the
console.
QUICK START:
If you do not wish to use any of the programs, push Start and begin exercising.
12
Console Overview
HEART RATE PROGRAMS:
Heart Rate programs will auto adjust the tension level during your exercise session. If your heart rate is under
the programmed level the tension level will increase one level every thirty seconds until target heart rate is
achieved. As soon as our are at your Target Heart Rate is achieved the tension level will decrease slightly to
keep you in that target. If your heart rate is over the programmed level the tension level will decrease one
level every fifteen seconds until target is reached. If your heart rate stays over the target and the tension level
has decreased to 1 the console will stop and an alarm will sound. This is a safety measure.
There are three preset programs available and four Target Heart Rate programs. The three preset program pro-
files are on the console. The Target Heart Rate programs are 55% maximum heart rate, 75%, 90% and Target
Heart Rate user program.
The console uses the age data to calculate your Target Heart Rate. If age 30 is input in the 55% program, the
target heart rate will be 104. This is 55% of the Maximum Heart Rate of 190.
To change console settings from MPH (Miles Per Hour) to
KPH (Kilometers Per Hour) flip switch on back of unit.
KM/ML
13
Console Overview
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your
maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart
rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use
this number to find your approximate effective target zone. For example, the maximum heart rate for an aver-
age 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety
below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 sec-
onds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your
heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down,
to accurately track your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the target
heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you
are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular
conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s
higher than normal the morning after exercising, your exertion may have been too strenuous for your current
fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the target heart
rate zone that is best for you. Your physician or health care professional can help you determine the exercise
intensity that is appropriate for your age and condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
Monitoring Your Heart Rate
14
100%
85%
75%
60%
Serious
athletic
training range
Cardiovascular
conditioning
range
Fat burning
range
20 25 30 35 40 45 50 55 60 65
AGE
200
195
190
185
180
175
170
165
160
155
170
166
162
157
153
149
145
140
136
132
150
146
143
139
135
131
128
124
120
116
120
117
114
111
108
105
102
99
96
93
TARGET HEART RATE ZONE
15
Monitoring Your Heart Rate
Moving Instructions
CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND
KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR
BACK.
First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a
firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls
freely on the transport wheels. Using extreme caution, move the unit to the desired location as shown in Figure
2. Do not attempt to move the unit over an uneven or rough surface.
Note: The unit you purchased may not be identical to the one pictured.
Figure 1
Figure 2
Note: This unit may not be identical to your unit.
16
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-
cially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-
cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise
to warm up. The photos on this page show several forms of basic stretching you may perform before your
workouts. In order to achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your
toes as far as possible. Hold for 15 counts, then relax. This will stretch your
hamstrings, back of knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you
and rest it against the inner thigh of your extended leg. Reach toward your
toes as far as possible. Hold for 15 counts, then relax. This will stretch your
hamstrings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move your hips toward the
wall. Hold for 15 counts, then relax. To cause further stretching of the
Achilles tendon, bend your back leg as well. This will stretch your calves,
Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot
with your other hand. Bring your heel as close to your buttocks as possible.
Hold for 15 counts, then relax. This will stretch your quadriceps and hip
muscles.
INNER THIGH STRETCH (not pictured)
Sit with the soles of your feet together and your knees outward. Pull your
feet toward your groin area as far as possible. Hold for 15 counts, then
relax. This will stretch your quadriceps and hip muscles.
17
Exploded View
18
Parts List
REF # PART # DESCRIPTION QTY
1 323-00295 FRAME TRI-6.0R DCV6.0R, CM560R 1
2 328-00003 SEAT PAD RECUMBENT, CM535/550/560/750 DCV 1
3 328-00004 BACK PAD RECUMBENT, CM535/550/560/750 DCV 1
4 307-00108 CONSOLE, CM560U/R, SM3109-7 1
5 302-00480 M6 X 1 X 12 LONG ALLEN HEAD SCREW TRI-6. 8
6 311-00007 MAG BRAKE, U/R CM535/550/560 DCV6.0R 1
7 331-00017 CRANK WASHER NOTCHED CM535/550/560/750 D 1
8 306-00571 SLEEVE, DCV6.0R/TRI-6.0R 2
9 331-00019 BEARING CUP 2
10 331-00006 BEARING CM535/550/560/750 DCV6.0R U/R 2
11 319-00039 CRANK 1
12 319-00
366 PULLEY 1
13 302-00479 M6 X 1 X 10MM MACHINE SCREW TRI-6.0R#13 4
14 304-00006 BELT, 1222J6 1
15 302-00468 M10 X 1MM CAP NUT TRI-6.0R#15 2
16 302-01106 10MM IDX22MM OD WASHER TRI-6.0R 2
17 302-00360 EYEBOLT 2
18 302-00362 ADJUSTMENT CHANNEL 2
19 319-00129 BELT TENSION BRACKET 1
20 302-00146 SPRING 1
21 311-00027 IDLER PULLEY, U/R CM535/550/560/750 DCV6. 1
22 305-00080 BOTTOM RIGHT HOUSING 1
23 305-00079 BOTTOM LEFT HOUSING 1
24 306-00393 RIGHT MAIN COVER 1
25 306-00392 LEFT MAIN COVER 1
26 302-00471 M4 X 12MM SHEET METAL SCREW TRI-6.0R#26 6
27 323-00296 FRONT FOOT TUBE TRI6.0R#27 1
27a 323-00059 REAR FOOT TUBE #27A 1
28 306-00207 WHEEL U/R CM535/550/560/750 DCV6.0R 2
29 306-00059 FOOT CAP CM560U/R DCV6.0R ET900/920 840E 2
30 323-00073 SEAT CARRIAGE #30 + BRACKET 1
31 302-00476 M5 X 8 X 70 SCREW TRI-6.0R#31 2
32 302-00481 M6 X 1 X 20 SCREW TRI-6.0R#32 1
33 302-00485 M8 X 15 BUTTON HEAD SCREW TRI-6.0R#33 7
34 319-00133 SEAT SUPPORT BRACKET, TRI-6.0R/DCV6.0R 1
35 306-00093 LEFT PEDAL UPRIGHT/RECUMBENT CM535/550/5 1
36 306-00155 RIGHT PEDAL U/R CM535/550/560/750 DCV6.0 1
37 302-00484 M8 X 1.25 X 60MM CARRIAGE BOLT TRI-6.0R# 4
CM560r Parts List Rev C
19
REF # PART # DESCRIPTION QTY
38 302-00478 M6 X 1 NUT TRI-6.0R#38 6
39 302-00486 M8 X 18.8MM FLAT WASHER TRI-6.0R#39 15
39a 302-01151 SPACER TRI-6.0R 1
40 306-00569 1" BALL PLUG, DCV6.0R/TRI-6.0R 2
40a 306-00391 HAND PULSE 2
41 302-00482 M8 LOCKNUT TRI-6.0R#41 2
42 330-00079 IDLER PULLEY BEARING TRI-6.0R DCV6.0R 1
43 302-00472 M4 X 16MM SHEET METAL SCREW TRI-6.0R#43 14
44 323-00300 SEAT HANDLEBAR TRI6.0R#44 1
44a 323-00030 HANDLE BAR P44A 1
45 302-00477 M6 X 1 LOCKNUT TRI-6.0R#45 1
46 310-00019 CAM LOCK, CM560R/DCV6.0R/CM835/850U /AB900 1
47 302-00039 MAGNET CM535/550/560/750 DCV6.0R U/R 1
48 313-00050 REED SWITCH #48 1
49 323-00403 CONSOLE TUBE, CM560R 1
50 331-00015 NOTCHED BEARING NUT CM535/550/560/750 DC 1
50-1 331-00014 SLOTTED BEARING NUT CM535/550/560/750 DC 1
51 331-00017 CRANK WASHER NOTCHED CM535/550/560/750 D 1
52 302-00475 M5 X 8 HEX NUT TRI-6.0R#52 2
53 302-00488 M8 X 45MM BUTTON HEAD SCREW TRI-6.0R#53 2
53a 302-00487 M8 X 38MM BUTTON HEAD SCREW TRI-6.0R#53A 1
54 302-00483 M8 X 1.25 CAP NUT TRI-6.0R#54 4
55 331-00018 CRANK NUT CM535/550/560/750 DCV6.0R U/R 1
56 315-00011 OWNER'S MANUAL CM560R 1
57 306-00573 2" SQUARE CAP, DCV6.0R/TRI-6.0R 1
58 307-00036 GEAR BOX RECUMBEN,T CM550/560/750 DCV6.0R 1
59 302-01161 M5X20 BUTTON HEAD SCREW 4
60 323-00068 REAR SUPPORT TUBE #60 1
61 319-00156 GEAR BOX PLATE ,TRI-6.0R/DCV6.0R 1
62 302-00469 M3.5 X 15MM SHEET METAL SCREW TRI-6.0R#6 3
63 319-00134 HANDLEBAR QUICK ADJUST, TRI-6.0R/DCV6.0R 1
64 306-00572 SLEEVE, DCV6.0R/TRI-6.0R 2
65 305-00087 CONNECTING COVER RIGHT TRI-6.0R 1
66 305-00086 CONNECTING COVER LEFT TRI-6.0R 1
67 302-00360 EYEBOLT 2
68 302-00362 ADJUSTMENT CHANNEL 2
69 302-00368 6MM HEX NUT MACRO 2
# 315-00011 OWNER'S MANUAL CM560R 1
CM560r Parts List Rev C
Parts List
20
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Keys Fitness CardioMax 560R Owner's manual
- Type
- Owner's manual
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