$'f.w
ItttIBoDUCT|0ll
HOWTO
USETHIS
MANUAT
WARITIINGS
& CAUTIONS
CARE & MAINTENANCE
WATCH FUIUCTIONS
KEYS
AND THEIR
FUNCTIONS
ACOUIBING
HEART RATE
MEASURING
STRIDE LENGTH
MAIN
OPEBATING
MODES
SETNilG t}lE
WATCH R'TIGTIONS
SETTING TIME &
DATE
SETTING
OAILY
ALARM
1
I
2
3
4
5-b
7
11
12
8
9-10
FINDING YOUB
TARGET HEART
RATE
ZONE
13
14
SFMNG HEART RATE ZONES
AND USEH
PROFILE
TARGET HEABT RATE ZONE
ALERT
15
SETT NG YOUR RESTING
HEART
HATE
16
SEIT
NG PEDOMETER SENSITIVITY
LEVEL
11
SEIT NG THE COUNTDOWN
TIMER
18
SFI-T
NG DUAL-TIME
19
i
r(
OPERATII{G THEWATCH
PEDOMffER MODE
OPEHATING
THE
CHRONOGRAPH
OPEffATING THE COUNTDOWN
TIMER
VIEWNG THE
EL BACKLIGHT SYSTEM
BEPLACING THE WATCH BATTERY
TROUBIT SHOOTING
BANGES & SPECIFICATIONS
WARRAilTY
20
21
n
.22
ZI
24
E
fr
Congratulations
on
your purchase
of
a Sportline Personal Fitness Monitor.
Please
keep in
mind;
your
watch is
a sensitive
technical instrument.
With
proper
care
and
maintenance,
it will last
for many
years.
Howevet
improper care
and handling
can cause the various sensors t0 be
damaged and
to
stop
functioning.
HOWIO USE THIS MANUAT
Sportline Personal
Fitness Monitors have
many
unique
features
and functions.
Please read all
sections
of this manual carefully
and become
fully familiar with
the operation 0f the watch
before using
it in
the field.
Proper
setup
and operati0n
will
greatly
enhance tie watches
usefulness and
your
enjoyment.
The
manual is divided
into sections
outlining each
of
the major
functions 0f
the watch. A drawing
of
the watch screen that represents the
starting
point
or other important screens
for
each operational
process
are shown ad.iacent to the instructions for
the
process;
important keys are shown indicating
PREss & HorD and PREss.
The steps for the
programming
or
important information
are shown
to the screen
Key
points
and
illustration.operation are
adjacent
in highlighted
blocks.
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wAR
r G:
Before starting any exercise
program
or
pedorming
any
vigorous
ptrysical
activity. we
strongly
suggest
you
visit
your
doctor for a complete
physical
and to
discuss
your
plans.
cAuTIo
:
Your watch is designed to be
water resistant to
a
static
pressu;e
of
5
ATM
and can
be worn
while
showering
and light
swimming.
However,
we recommend that extensive
use
of
the unit
in the
water be avoided
whenever
possible.
Care should
be uken
not to
press
any keys while the unit is
submerged as this can force moisture
past
the key
seals and
damage the
unit.
cAmoil: Avoid
exposing
pur
watch to extreme conditions
for
a
prolonged period
of
time.
CAUflot{:
Avoid rough
usage or
severe
impacts to
your
watch.
oo
t{oT
use
hand
cream
as it will
insulate
ttre signal between
the skin
and sensor contacts.
oo rm
use the
fingertips where
the
skin is
dry
and
thick.
For
those
wittr
ex$emely
dry skin, moisten
fingers
and
wrist with tap water
or a conductive
gel.
clEAil
the Back
Cover occasionally
by using
a damp
cloth. Then
wipe
dry to remove any residual
ctfAN
your
skin and
fingers with soap and
water for a better
signal transmission.
Avolo
doing awkward
motions during
measurement.
lt may create
inaccurate
heart rate readings.
grease.
.
I{EttEB
attempt to
disassemble
or
service
your
unit
.
0O
0T oeose the
unit
to
exfeme
heat,
shocks, magnetic fields,
electrical
noise,
strong
vibration
or
lorq-term
exposure to direct
sunlight
.
D0lt0T
drop
fi
step
on the
watch.
r0
CtEAt{ THE UIUI:
wipe
with
a
lightly
moistened cloth. Apply
mild
soap to the area
if
there are
stubbom
stains 0r
marks. Do not
expose
the unit
to stronq chemicals
such as oasoline. cleanino
solvents,
acetone, alcohol or
insect
iepellents
as they
ma-y
damage
the unit's
ieal,
case and/or-
finish.
o
sroRE
the
unit
in a
dry
place
when
you
are not
using
it.
To
conserve
power,
the
watch
has
been set in Power Saving Mode atthe factory.
Before
using
your
watch, remove
tire
LCD display
sticker
fta is affixed
to fie warch fuce when
purchased.
the watch,
simply
press
any button.
When
the watch is not in use
you
can
put
it
back
into Power
Saving
Mode to
prolong
the
battery life. To
do
so,
hold
the
"Mode",
St/Stp and
"Lap/Reset"
buttons down simultaneously
To
activate
for
three seconds.
CUSTOMER SUPPOBT
lf
pu
have
questions,
commenb or need
assistance wifr
your
Sportline
512
Pedometer
Heart Hate
t
I[OTES:
1.
7.
3.
Watch,
you
may
contact Customer
Support
by calling t{cassr.
o
Time/Day/Date/Month
12-
or 24hour format
Dual l-me
Daily Alarm
HEABTRAIE
Finger-Touch
Single user-selected
HR
Zone
HB
Zone
Alert
NME
TIMER
o
Bange:
99 hours,
59 minutes,
59.9!l
seconds
OTHEB
o
EL Backlight
SWtem
o
2
sensitivity
levels
o
hlorie
Consumption
CHBONOGRAPH
o
1/100
second resolution
.
99
hours,
59
minutes,
59.99 seconds
o
1-second
resolution
PEDOMETER
Steps
hercise llme
Disbnce
Calories
ETUGITII(EY
srA
PI(EV
(sA)
I'ODE TEY
BESETKEY
HEART BAIE SENSOR
t
MODE KEY
.
Scroll through
operating
modes
.
P8CSS
& ltltrI!:
Enter/Exit
the
programming
sequence
.
Set wlues
being adjusted
in
programming
sequence
STARTATOP
KEY(VS)
Access
Alarm in'lrme
mode
Tum
Alam
0N or
Off in
Alarm
mode
'
Start/Stop
Countdown
Imer
.
Start/Stop
Chronograph
o
lncrease
setting
wlues
being
adjusted
in
programmtng
sequence
BESEr l(EV
(Rl
o
PBESS
& HOID:
Beset
Chronograph
or
Countdown limer
.
Decrease setting values
being adjusted
programmmg
sequence
ln
I.IGHTI(EY
a
.
Activates
(EL)
backlight
system
HEARTRATE
SENSORS
.
Acquires Finger
Touch Heart Rate
1.
ACOUIRII{G HEART RATE: FINGER
TOUCH
Heart rate may
be
acquired from
any operating
mode
(not
in
any Setting
Sequence).
With the watch attached to
your
wrisl
pBEss
&
H0tr)
I|EART RArf,
sEtrsoB
with
your
index finger-
t$ft You
nay exit
Heaft naE node
at
any tine
by fuessing
the Mode.
SUrt/SAp
or
Beset
key
Continue
pnessrc
&
Holorrrc
until
heart rate
displa]rs.
0nce Heart
Hate is acquired,
BEI"EASE THE sENsoR.
Heart Rate will
continue to
display
for a
period
of
approximately
5 seconds.
z
3.
:.
HOWT0 MEASUREYOUR STRIDE LENGT}I
It
is important to calculate
your
average
stride
length for
the
watch
to accurately calculate
your
distance
and speed.
To
calculate
your
average
stride
length
walk/run
ten steps.
Measure
the distance
traveled
and
divide by 10.
This is
your
average walking/running
stride
length.
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The
Sportline
S12
Pedometer Heart
Rate Wabh
has
7
main openting modes:
lime/Date,
Heart
Rate
Zone,
Besting Heart
Rate,
Alarm/Chime,
Chronograph, Countdown
Timer
and Dual
llme. Scroll
through
modes
by
pBEssrilG
the
[01]E key.
Ihe watch
also
has
4
Pedometer
sub
modes
(see
following
page).
You
may acquire
Heart
Bate
by
PfiESSI
G
&
Hol.olf,G
the Heart
Bate Sensor
in any operating
mode.
rntss)
HODE.
pness)
TODE'
tlE
gr
mlEzo E
EESN G IEAfiTRAIE
{
pres
re
{
PfiEss
'rom
,|'
DUAIllllE
coumDow nxEn cHnollo€f,APB
L
ArAnU/tHlilE
the Sportline S12
Pedometer Heart
Rate Watch
has 4 Pedometer
sub modes. To access
Pedometer
mode, PnEss
the RtsEr key in Time/Date mode. Scroll trrough
sub
modes h7 Rnessil{c
tie
iltooE
key
in Pedometer
mode. You nny
acquire
Heart Rate
by
PRESSIilG & $olDlt{G
fte
Heart Rate
Sensor
in
mode.
any
operating
pnessF
ffi
PRESS
m0E
BCn0sEltrg
CII-OBIES BUN ED
osTl
cc
ln'E,DAII
to
SETTNG
TIME AITD DATE
t.
ln llme mode,
pREss
& HoO the
M00E
key to enter the
programming
sequeme.
The variable
being adiusted
will flash
on
and
bff--
z.
Reset Secon-ds
to
zero
(00)
by
PBESS|NG
the
STABT/srop(sA)
or
BEsEr(R) key.
Adrance to
Set
Minutes
by
pBEssrNG
the
iloDE key.
3.
Adjust Minutes by
PRESstr{c
srAttT/sTop
(to
increase}
or
ReSEr
(to
decrease).
Set
Minutes and
advance
to
Set
Hour
by
pnEssil{c
tt}e
M0DE key.
4.
Adjust
Hour by
PRESSII{G
SA or B.
Set Hour and advance t0
Set
Year
by
PBESSil{G the tr00E key.
Adjust Year
by
rBessillc
VS
or B.
Set by
PBESSING the
MoD€
key.
Adjust
Month by PRESSTNG s/S
or R. Set by
pREsstilG
the MoDE key.
Adjust
oay by
rnessilc
sA
or
n.
Set b/
pRESstilG
$e il00E key.
Adjust Month/Date display
format
by
eREsstNG
sA or B.
Set Format by
PnESliil{G
ille
iloDE key
key.
AITJUSI: SA o. R
SET: ltf0DE
5.
6.
7-
8.
s. Adjust 12l24hour format
by
pREssrNG
s/s
or R. Set
Format
by enEsstNc
the
il008
key
10. Turn Key Beep
0N or
OFF by rnesstNc
sls 0r R. Set by
pREsstitc
the
M00E
fl. PRESS
&
HolD the
M0DE key to
exit the Programming
Sequence.
t
il
SETNNG DAILYAIABM
The
Sportline S12 Pedometer Heart
Rate Watch is
equipped
with
a Oaily Alarm.
To
SetAlarm:
t. ln
Alarm Mode, PRESS
& Hol.D the MoDE
key to enter the Programming
Sequence.
z
Adjust
Hour
by PtEsSil{G fie
Sts
or
R key.
Set
by
psEsstilG
the M00E
key.
3.
Adjust Minutes
by
pREssmG
the s/s
or
B
key. Set by
pREsstilc
the moDE key.
4.
PRESS &
HotD
the MoDE key
to exit
the Programming
Sequence and return to
Operating
mode.
5. Turn
Alarm
0N
or OFF by enrssilc the snm/srop
(Ssl
or key. Alarm
icon
{N
will
display
in far
right
of screen when activated.
s.
Tum Hourly
Chime
0N
or
oFF by
pBEssrNG
the REsEr
(R,
key. Hourly
Chime
icon
{9)will
display
in far right
of screen
when
Chime
is
activated.
A0JUSI
SE or
R
SEI: MoDE
IP
FINDING
YOUR
TARGET
HENRT NNTE
ZONE
Losing
weight and
managing
to
keep it off is
a
lot
easier
when
you
exercise
in
your
target
heart
rate
zone.
To
get
the
most out of any exercise
program, pu
should target
55% to 85% of
your
maximum
heart rate
depending
on
your
fitness level
and objectives.
Fat Burning Zone: 55o/o
- 65% ol
maximum heart rate.
This zone is ideal for
fitness
beginners on a low to
moderate intensity
program.
Exercising
in
this
zone
reduces blood
pressure
and cholesterol and nearly
allttre
calories
burned are
fats.
Cardio Zone: 650/o
-
75% ol maximum heart rate.
Reaching this zone requires more intense aerobic
activity and
is
perfect
for fitness
enthusiasts
working to bum maximum calories
from
fat
and carbohydrates.
Endurance Zone:
7590
-
857o ol maximum heart rate.
Exercising
in
the
Endurance Zone is
generally
recommended
for
attrletes
in training. Cardiovascular
strengthening,
increased
metabolism and elevated
caloric burn are
the
primary
benefits.
L
l1
i.
l3
SETTING HEART RAIE TARGET ZONE AND USER PROFILE
the Spordine
S12
Pedometer
Heart Rate Watch allows
you
to
set
a Target Heart
Rate
Zone for
targeted exercise. The watch automatically
calculates
your
Maximum
Heart Rate from
your
User
Profile.
t. ln
Heart
Rate
Zone mode,
pREss
& HotD the MoDE key to enter
the
Programming
Sequence.
z Adjust
Upper Zone Limit
(Hi
in
display) by
pREsstr{c
the srABTtsrop
{sA}
or
nEsEr
(Rl
key.
Set
ry
pBEssrr{G
the il0DE key.
3, Adjust
Lower
Zone Limit
(Lo
in display) by
pREssrNG
the srAnrArop
(s/sl
or
REsEr
(il
key.
Set Target
Zone
by
pBESslItc
the
iltooE
key.
4. Adjust Age
by
pREssrNG
s/s
or
R
key. Set by
pREsstNG
the
MoDE key.
a Adjust
Gender
(lvFMale,
EFemale}
by
p8EsslilG
s/s
or B key. Set by
ptEsstilc
the M00E
key.
s. Select Units
(lmperial
or
Meuic)
by PRESSTNG
Vs
or
R
key. Set by
pRESslNc
the
il008 key.
NO'lEz This
setting will effect Distance and
Speed
displays
in Pedoneter
node.
Adlust
Weight
by rnEssrilG
sA
or R key.
Set
by
pREssrilc
the it00E
key.
Adjust
Height
by
PBESSTNG
sA
or B
key. Set
by PREssu{c the MODE
key.
Adiust
Stide Lengfi
(see
"Measuring
Stride
or R key.
Set
by
PREssritG
the
MoDE key.
Lengtr"
page
Blby PnEssilrc
s/s
lO
PBESS
&
HolD the rtooE key
to
exit the Programming
Sequence and retum to
mode.
SEf: 00E
7.
8.
9.
Heart
Bate Zone
AlullSI: S/S or I
t4
HEART RATE TARGET ZONE ATIRT
The
Sportline
Si2
Pedometer Heart Bate
Watch has an
audible signaltratale(s
you when
you
are
above
or
below
your
Target Heart Rate
Zone. This
feature
can be
turned
0N or
OFF from Heart Bate mode
by
pREsslNc
the sTAsTlsrop
(s/sl
key.
+:
ruff{
0r/0t s/s
A
I5
SEITIT{G
YOUB
BESIIIIG
HEANT RAIE
Your
Resting Heart Rate is
a
useful reference
for tracking
your
fitness
progress.
As
you
gain
fitness,
your
Besting Heart
Rate will
lower.
NOTB it
is
rccomnended tu ched<
you
Resting
Heaft flaE
iust
afw
wdking in
the
noning.
For bett
resla,
M
yow
Eesting Heaft
Rate
urdet
d{f|siswt cf'tditions,
r.
ln
Resting Heart Rate
mode,
pREtis
& Hoto the
HTABT RAIE sEllsoRs
until
heart rate is acquired.
z Ao audible beep will sound. Your Besting
Heart Bate
will be displapd and
recorded.
PRESS $n SENSo8
t6
SETNNG PEDOMEIER
SENSMUTY LEVEL
The
Sportline S12
Pedometer
Heart
Rate
Wabh
allows
you
to
set
the
pedomete/s
Sensitivity Level to best match
your
walking/running
stride.To
test which level'is
best
suited to
youi
while wearing the watch,
take several
steps
with
the
watch in
Pedometer
Sensitivity Sefting mode. Adjust the sensitivr'ty
(Hi
or Lo) to best match
the number of strides bken.
(A
setting that is
too
sensitive
will
exaggerate
the
steps taken. A setting that
is
not sensitive enough
will result
in the number
of
steps
Alt{lsr:
SF
o.8
under
reported.)
r.
ln Pedometer Mode,
Pf,Ess
& H01D fie mooe key to
enter the Programming
Sequence.
L
1
Adjust Sensitivity
by
PnEssrltrc
the STARTAIoP
(sA)
0r BESET
t8l
key.
PaESs &
Ho[o
t€ imoE key to
exit the
Programming
Sequence and
retum to
Pedometer mode.
t
SEI MODE
t7
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