Sportline Anytouch S12 User manual

$'f.w

ItttIBoDUCT|0ll

HOWTO

USETHIS

MANUAT

WARITIINGS

& CAUTIONS

CARE & MAINTENANCE

WATCH FUIUCTIONS

KEYS

AND THEIR

FUNCTIONS

ACOUIBING

HEART RATE

MEASURING

STRIDE LENGTH

MAIN

OPEBATING

MODES

SETNilG t}lE

WATCH R'TIGTIONS

SETTING TIME &

DATE

SETTING

OAILY

ALARM

1

I

2

3

4

5-b

7

11

12

8

9-10

FINDING YOUB

TARGET HEART

RATE

ZONE

13

14

SFMNG HEART RATE ZONES

AND USEH

PROFILE

TARGET HEABT RATE ZONE

ALERT

15

SETT NG YOUR RESTING

HEART

HATE

16

SEIT

NG PEDOMETER SENSITIVITY

LEVEL

11

SEIT NG THE COUNTDOWN

TIMER

18

SFI-T

NG DUAL-TIME

19

i

r(

OPERATII{G THEWATCH

PEDOMffER MODE

OPEHATING

THE

CHRONOGRAPH

OPEffATING THE COUNTDOWN

TIMER

VIEWNG THE

EL BACKLIGHT SYSTEM

BEPLACING THE WATCH BATTERY

TROUBIT SHOOTING

BANGES & SPECIFICATIONS

WARRAilTY

20

21

n

.22

ZI

24

E

fr

Congratulations

on

your purchase

of

a Sportline Personal Fitness Monitor.

Please

keep in

mind;

your

watch is

a sensitive

technical instrument.

With

proper

care

and

maintenance,

it will last

for many

years.

Howevet

improper care

and handling

can cause the various sensors t0 be

damaged and

to

stop

functioning.

HOWIO USE THIS MANUAT

Sportline Personal

Fitness Monitors have

many

unique

features

and functions.

Please read all

sections

of this manual carefully

and become

fully familiar with

the operation 0f the watch

before using

it in

the field.

Proper

setup

and operati0n

will

greatly

enhance tie watches

usefulness and

your

enjoyment.

The

manual is divided

into sections

outlining each

of

the major

functions 0f

the watch. A drawing

of

the watch screen that represents the

starting

point

or other important screens

for

each operational

process

are shown ad.iacent to the instructions for

the

process;

important keys are shown indicating

PREss & HorD and PREss.

The steps for the

programming

or

important information

are shown

to the screen

Key

points

and

illustration.operation are

adjacent

in highlighted

blocks.

,',-11,1';E+;,,1ri.,:1illf i,

.|,if,lti;].]i,.t1

r'i)'i

:i

'ir:-

r,:r.ill

'::::::.

wAR

r G:

Before starting any exercise

program

or

pedorming

any

vigorous

ptrysical

activity. we

strongly

suggest

you

visit

your

doctor for a complete

physical

and to

discuss

your

plans.

cAuTIo

:

Your watch is designed to be

water resistant to

a

static

pressu;e

of

5

ATM

and can

be worn

while

showering

and light

swimming.

However,

we recommend that extensive

use

of

the unit

in the

water be avoided

whenever

possible.

Care should

be uken

not to

press

any keys while the unit is

submerged as this can force moisture

past

the key

seals and

damage the

unit.

cAmoil: Avoid

exposing

pur

watch to extreme conditions

for

a

prolonged period

of

time.

CAUflot{:

Avoid rough

usage or

severe

impacts to

your

watch.

oo

t{oT

use

hand

cream

as it will

insulate

ttre signal between

the skin

and sensor contacts.

oo rm

use the

fingertips where

the

skin is

dry

and

thick.

For

those

wittr

ex$emely

dry skin, moisten

fingers

and

wrist with tap water

or a conductive

gel.

clEAil

the Back

Cover occasionally

by using

a damp

cloth. Then

wipe

dry to remove any residual

ctfAN

your

skin and

fingers with soap and

water for a better

signal transmission.

Avolo

doing awkward

motions during

measurement.

lt may create

inaccurate

heart rate readings.

grease.

.

I{EttEB

attempt to

disassemble

or

service

your

unit

.

0O

0T oeose the

unit

to

exfeme

heat,

shocks, magnetic fields,

electrical

noise,

strong

vibration

or

lorq-term

exposure to direct

sunlight

.

D0lt0T

drop

fi

step

on the

watch.

r0

CtEAt{ THE UIUI:

wipe

with

a

lightly

moistened cloth. Apply

mild

soap to the area

if

there are

stubbom

stains 0r

marks. Do not

expose

the unit

to stronq chemicals

such as oasoline. cleanino

solvents,

acetone, alcohol or

insect

iepellents

as they

ma-y

damage

the unit's

ieal,

case and/or-

finish.

o

sroRE

the

unit

in a

dry

place

when

you

are not

using

it.

To

conserve

power,

the

watch

has

been set in Power Saving Mode atthe factory.

Before

using

your

watch, remove

tire

LCD display

sticker

fta is affixed

to fie warch fuce when

purchased.

the watch,

simply

press

any button.

When

the watch is not in use

you

can

put

it

back

into Power

Saving

Mode to

prolong

the

battery life. To

do

so,

hold

the

"Mode",

St/Stp and

"Lap/Reset"

buttons down simultaneously

To

activate

for

three seconds.

CUSTOMER SUPPOBT

lf

pu

have

questions,

commenb or need

assistance wifr

your

Sportline

512

Pedometer

Heart Hate

t

I[OTES:

1.

7.

3.

Watch,

you

may

contact Customer

Support

by calling t{cassr.

o

Time/Day/Date/Month

12-

or 24hour format

Dual l-me

Daily Alarm

HEABTRAIE

Finger-Touch

Single user-selected

HR

Zone

HB

Zone

Alert

NME

TIMER

o

Bange:

99 hours,

59 minutes,

59.9!l

seconds

OTHEB

o

EL Backlight

SWtem

o

2

sensitivity

levels

o

hlorie

Consumption

CHBONOGRAPH

o

1/100

second resolution

.

99

hours,

59

minutes,

59.99 seconds

o

1-second

resolution

PEDOMETER

Steps

hercise llme

Disbnce

Calories

ETUGITII(EY

srA

PI(EV

(sA)

I'ODE TEY

BESETKEY

HEART BAIE SENSOR

t

MODE KEY

.

Scroll through

operating

modes

.

P8CSS

& ltltrI!:

Enter/Exit

the

programming

sequence

.

Set wlues

being adjusted

in

programming

sequence

STARTATOP

KEY(VS)

Access

Alarm in'lrme

mode

Tum

Alam

0N or

Off in

Alarm

mode

'

Start/Stop

Countdown

Imer

.

Start/Stop

Chronograph

o

lncrease

setting

wlues

being

adjusted

in

programmtng

sequence

BESEr l(EV

(Rl

o

PBESS

& HOID:

Beset

Chronograph

or

Countdown limer

.

Decrease setting values

being adjusted

programmmg

sequence

ln

I.IGHTI(EY

a

.

Activates

(EL)

backlight

system

HEARTRATE

SENSORS

.

Acquires Finger

Touch Heart Rate

1.

ACOUIRII{G HEART RATE: FINGER

TOUCH

Heart rate may

be

acquired from

any operating

mode

(not

in

any Setting

Sequence).

With the watch attached to

your

wrisl

pBEss

&

H0tr)

I|EART RArf,

sEtrsoB

with

your

index finger-

t$ft You

nay exit

Heaft naE node

at

any tine

by fuessing

the Mode.

SUrt/SAp

or

Beset

key

Continue

pnessrc

&

Holorrrc

until

heart rate

displa]rs.

0nce Heart

Hate is acquired,

BEI"EASE THE sENsoR.

Heart Rate will

continue to

display

for a

period

of

approximately

5 seconds.

z

3.

:.

HOWT0 MEASUREYOUR STRIDE LENGT}I

It

is important to calculate

your

average

stride

length for

the

watch

to accurately calculate

your

distance

and speed.

To

calculate

your

average

stride

length

walk/run

ten steps.

Measure

the distance

traveled

and

divide by 10.

This is

your

average walking/running

stride

length.

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&t

q&|

DIYIDE IOTAT

DlsrAlrcE

8Y 10

START WAI.ff

ING/BU'INIlIIG

taF6E

v&&

!aei! nx

'ttttrri

The

Sportline

S12

Pedometer Heart

Rate Wabh

has

7

main openting modes:

lime/Date,

Heart

Rate

Zone,

Besting Heart

Rate,

Alarm/Chime,

Chronograph, Countdown

Timer

and Dual

llme. Scroll

through

modes

by

pBEssrilG

the

[01]E key.

Ihe watch

also

has

4

Pedometer

sub

modes

(see

following

page).

You

may acquire

Heart

Bate

by

PfiESSI

G

&

Hol.olf,G

the Heart

Bate Sensor

in any operating

mode.

rntss)

HODE.

pness)

TODE'

tlE

gr

mlEzo E

EESN G IEAfiTRAIE

{

pres

re

{

PfiEss

'rom

,|'

DUAIllllE

coumDow nxEn cHnollo€f,APB

L

ArAnU/tHlilE

the Sportline S12

Pedometer Heart

Rate Watch

has 4 Pedometer

sub modes. To access

Pedometer

mode, PnEss

the RtsEr key in Time/Date mode. Scroll trrough

sub

modes h7 Rnessil{c

tie

iltooE

key

in Pedometer

mode. You nny

acquire

Heart Rate

by

PRESSIilG & $olDlt{G

fte

Heart Rate

Sensor

in

mode.

any

operating

pnessF

ffi

PRESS

m0E

BCn0sEltrg

CII-OBIES BUN ED

osTl

cc

ln'E,DAII

to

SETTNG

TIME AITD DATE

t.

ln llme mode,

pREss

& HoO the

M00E

key to enter the

programming

sequeme.

The variable

being adiusted

will flash

on

and

bff--

z.

Reset Secon-ds

to

zero

(00)

by

PBESS|NG

the

STABT/srop(sA)

or

BEsEr(R) key.

Adrance to

Set

Minutes

by

pBEssrNG

the

iloDE key.

3.

Adjust Minutes by

PRESstr{c

srAttT/sTop

(to

increase}

or

ReSEr

(to

decrease).

Set

Minutes and

advance

to

Set

Hour

by

pnEssil{c

tt}e

M0DE key.

4.

Adjust

Hour by

PRESSII{G

SA or B.

Set Hour and advance t0

Set

Year

by

PBESSil{G the tr00E key.

Adjust Year

by

rBessillc

VS

or B.

Set by

PBESSING the

MoD€

key.

Adjust

Month by PRESSTNG s/S

or R. Set by

pREsstilG

the MoDE key.

Adjust

oay by

rnessilc

sA

or

n.

Set b/

pRESstilG

$e il00E key.

Adjust Month/Date display

format

by

eREsstNG

sA or B.

Set Format by

PnESliil{G

ille

iloDE key

key.

AITJUSI: SA o. R

SET: ltf0DE

5.

6.

7-

8.

s. Adjust 12l24hour format

by

pREssrNG

s/s

or R. Set

Format

by enEsstNc

the

il008

key

10. Turn Key Beep

0N or

OFF by rnesstNc

sls 0r R. Set by

pREsstitc

the

M00E

fl. PRESS

&

HolD the

M0DE key to

exit the Programming

Sequence.

t

il

SETNNG DAILYAIABM

The

Sportline S12 Pedometer Heart

Rate Watch is

equipped

with

a Oaily Alarm.

To

SetAlarm:

t. ln

Alarm Mode, PRESS

& Hol.D the MoDE

key to enter the Programming

Sequence.

z

Adjust

Hour

by PtEsSil{G fie

Sts

or

R key.

Set

by

psEsstilG

the M00E

key.

3.

Adjust Minutes

by

pREssmG

the s/s

or

B

key. Set by

pREsstilc

the moDE key.

4.

PRESS &

HotD

the MoDE key

to exit

the Programming

Sequence and return to

Operating

mode.

5. Turn

Alarm

0N

or OFF by enrssilc the snm/srop

(Ssl

or key. Alarm

icon

{N

will

display

in far

right

of screen when activated.

s.

Tum Hourly

Chime

0N

or

oFF by

pBEssrNG

the REsEr

(R,

key. Hourly

Chime

icon

{9)will

display

in far right

of screen

when

Chime

is

activated.

A0JUSI

SE or

R

SEI: MoDE

IP

FINDING

YOUR

TARGET

HENRT NNTE

ZONE

Losing

weight and

managing

to

keep it off is

a

lot

easier

when

you

exercise

in

your

target

heart

rate

zone.

To

get

the

most out of any exercise

program, pu

should target

55% to 85% of

your

maximum

heart rate

depending

on

your

fitness level

and objectives.

Fat Burning Zone: 55o/o

- 65% ol

maximum heart rate.

This zone is ideal for

fitness

beginners on a low to

moderate intensity

program.

Exercising

in

this

zone

reduces blood

pressure

and cholesterol and nearly

allttre

calories

burned are

fats.

Cardio Zone: 650/o

-

75% ol maximum heart rate.

Reaching this zone requires more intense aerobic

activity and

is

perfect

for fitness

enthusiasts

working to bum maximum calories

from

fat

and carbohydrates.

Endurance Zone:

7590

-

857o ol maximum heart rate.

Exercising

in

the

Endurance Zone is

generally

recommended

for

attrletes

in training. Cardiovascular

strengthening,

increased

metabolism and elevated

caloric burn are

the

primary

benefits.

L

l1

i.

l3

SETTING HEART RAIE TARGET ZONE AND USER PROFILE

the Spordine

S12

Pedometer

Heart Rate Watch allows

you

to

set

a Target Heart

Rate

Zone for

targeted exercise. The watch automatically

calculates

your

Maximum

Heart Rate from

your

User

Profile.

t. ln

Heart

Rate

Zone mode,

pREss

& HotD the MoDE key to enter

the

Programming

Sequence.

z Adjust

Upper Zone Limit

(Hi

in

display) by

pREsstr{c

the srABTtsrop

{sA}

or

nEsEr

(Rl

key.

Set

ry

pBEssrr{G

the il0DE key.

3, Adjust

Lower

Zone Limit

(Lo

in display) by

pREssrNG

the srAnrArop

(s/sl

or

REsEr

(il

key.

Set Target

Zone

by

pBESslItc

the

iltooE

key.

4. Adjust Age

by

pREssrNG

s/s

or

R

key. Set by

pREsstNG

the

MoDE key.

a Adjust

Gender

(lvFMale,

EFemale}

by

p8EsslilG

s/s

or B key. Set by

ptEsstilc

the M00E

key.

s. Select Units

(lmperial

or

Meuic)

by PRESSTNG

Vs

or

R

key. Set by

pRESslNc

the

il008 key.

NO'lEz This

setting will effect Distance and

Speed

displays

in Pedoneter

node.

Adlust

Weight

by rnEssrilG

sA

or R key.

Set

by

pREssrilc

the it00E

key.

Adjust

Height

by

PBESSTNG

sA

or B

key. Set

by PREssu{c the MODE

key.

Adiust

Stide Lengfi

(see

"Measuring

Stride

or R key.

Set

by

PREssritG

the

MoDE key.

Lengtr"

page

Blby PnEssilrc

s/s

lO

PBESS

&

HolD the rtooE key

to

exit the Programming

Sequence and retum to

mode.

SEf: 00E

7.

8.

9.

Heart

Bate Zone

AlullSI: S/S or I

t4

HEART RATE TARGET ZONE ATIRT

The

Sportline

Si2

Pedometer Heart Bate

Watch has an

audible signaltratale(s

you when

you

are

above

or

below

your

Target Heart Rate

Zone. This

feature

can be

turned

0N or

OFF from Heart Bate mode

by

pREsslNc

the sTAsTlsrop

(s/sl

key.

+:

ruff{

0r/0t s/s

A

I5

SEITIT{G

YOUB

BESIIIIG

HEANT RAIE

Your

Resting Heart Rate is

a

useful reference

for tracking

your

fitness

progress.

As

you

gain

fitness,

your

Besting Heart

Rate will

lower.

NOTB it

is

rccomnended tu ched<

you

Resting

Heaft flaE

iust

afw

wdking in

the

noning.

For bett

resla,

M

yow

Eesting Heaft

Rate

urdet

d{f|siswt cf'tditions,

r.

ln

Resting Heart Rate

mode,

pREtis

& Hoto the

HTABT RAIE sEllsoRs

until

heart rate is acquired.

z Ao audible beep will sound. Your Besting

Heart Bate

will be displapd and

recorded.

PRESS $n SENSo8

t6

SETNNG PEDOMEIER

SENSMUTY LEVEL

The

Sportline S12

Pedometer

Heart

Rate

Wabh

allows

you

to

set

the

pedomete/s

Sensitivity Level to best match

your

walking/running

stride.To

test which level'is

best

suited to

youi

while wearing the watch,

take several

steps

with

the

watch in

Pedometer

Sensitivity Sefting mode. Adjust the sensitivr'ty

(Hi

or Lo) to best match

the number of strides bken.

(A

setting that is

too

sensitive

will

exaggerate

the

steps taken. A setting that

is

not sensitive enough

will result

in the number

of

steps

Alt{lsr:

SF

o.8

under

reported.)

r.

ln Pedometer Mode,

Pf,Ess

& H01D fie mooe key to

enter the Programming

Sequence.

L

1

Adjust Sensitivity

by

PnEssrltrc

the STARTAIoP

(sA)

0r BESET

t8l

key.

PaESs &

Ho[o

t€ imoE key to

exit the

Programming

Sequence and

retum to

Pedometer mode.

t

SEI MODE

t7

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Sportline Anytouch S12 User manual

Sportline Anytouch S12 User manual

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