Proteus EEC - 3000 Owner's manual

Brand: Proteus

Model: EEC - 3000

Type: Owner's manual

Proteus EEC - 3000 is a programmable elliptical designed for home use. It features a sturdy main frame, handlebars, connecting arms, and pedals, along with a computer that tracks workout data such as time, speed, distance, calories burned, and heart rate. The machine's resistance can be adjusted to suit different fitness levels and workout goals, and it includes 8 pre-programmed workout profiles for added convenience and variety. The EEC - 3000 also features a silicone spray lubrication system to minimize noise and friction during use, ensuring a smooth and comfortable workout experience.

Owner's manual

EEC 3000

GRAMMABLEPRO

ELLIPTICAL

- 1 -

PARTS LIST

KEY. DESCRIPTION Q'TY KEY. DESCRIPTION Q'TY

1. MAIN FRAME 1

28. SPACER X 49mm 2

2. HANDLEBAR POST 1

29. SPACER X 32mm 2

3. HANDRAIL 2

30. FOAM GRIP X 360mm 2

4. CONNECTING ARM 2

31. FOAM GRIP X 130mm 2

5. PEDAL ARM 2

32. 33 PU WHEEL 8

6. HOLDER 2

33. M8 CARRIAGE BOLT X 70mm 4

7. COMPUTER 1

34. M8 BOLT X 75mm 2

8. EXTENSION CABLE WIRE 1

35. M8 BOLT X 35mm 8

9. LOWER CABLE WIRE 1

36. M8 BOLT X 15mm 4

10. GRIP PULSE WIRE 1

37. M6 SCREW X 70mm 4

11. GRIP PULSE 2

38. M6 SCREW X 15mm 8

12. SLIDE TUBE 2

39. M5 SCREW X 20mm 4

13. AXLE SPACER 2

40. M6 SCREW X 15mm 2

14. PIVOT CAP - A 2

41. STUD SHAFT 2

15. PIVOT CAP - B 2

42. M8 BIG WASHER 14

16. FOOT PEDAL 2

43. M8 MIDDLE WASHER 2

17. CHAIN COVER ( R ) 1

44. M8 SMALL WASHER 14

18. CHAIN COVER ( L ) 1

45. M6 WASHER 10

19. CRANK COVER 2

46. M8 NYLON NUT 18

20. HALF MOON CAP 14

47. M8 HALF MOON CAP 4

21. CAP 2

48. M6 NYLON NUT 4

22. FOOT ADJUSTBASE 2

49. BEARING 6003ZZ ( S ) 4

23. FOOT CAP 2

50. BEARING 6003ZZ 16

24. SLIDE TUBE PLUG 4

55. SPACER X 4mm 8

25. 25 X 50 PLUG 2

56. WHEEL RACK ( R ) 2

26. 38 ROUND PLUG 4

57. WHEEL RACK ( L ) 2

27. SPACER X 60mm 6

58. M8 BOLT X 85mm 4

THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND

SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT

YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.

IMPORTANT SAFETY PRECAUTIONS

1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND

FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE.

2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED

FOR COMMERCIAL USE.

3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT

ALL NUTS AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.

4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES

ARE LEVELED BEFORE USE.

5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN.

CHILDREN SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT

SUPERVISION.

6. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP

OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

7. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY

ADJUSTED BEFORE USE TO AVOID INJURY.

8. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE

COMMENCING EXERCISE.

9. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO

NOT WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH

THE MOVING PARTS OF YOUR EXERCISE MACHINE.

10.WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10

MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY

INCREASE AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.

11.NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN

AT A NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING

PERFORMED.

12.REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP

DURING THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A

WEEK AND INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.

13.DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN

INJURY.

EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION

- 2 -

IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR

YOUR EQUIPMENT IS 125 KG (275 LB) PER USER.

- 1 -

NOTE: THE EQUIPMENT IS SPEED - DEPENDENT ON BRAKING SYSTEM.

THE EQUIPMENT IS SPEED - DEPENDENT ON STEPPING ACTION.

WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE

CONSULT YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE

YOU FEEL FAINT, DIZZY OR EXPERIENCE PAIN, STOP AND CONSULT YOUR

FAMILY PHYSICIAN. IN THE EVENT ANY OF THE ABOVE MENTIONED

WARNINGS ARE BREACHED BY THE CONSUMER, THE MANUFACTURER

MAY USE SAME AS A DEFENSE TO ANY CLAIM FOR INJURIES, DAMAGE OR

LOSS. THE ABOVE WARNINGS ARE IN NO WAY INTENDED TO LIMIT OR

MODIFY THE CONSUMER'S REMEDIES FOR BREACH OF WARRANTIES

PURSUANT TO APPLICABLE FEDERAL AND STATE LAWS OF

REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE THE

SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.

BEFORE YOU BEGIN

IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN

ACCORDANCE WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS

ON THE FLOOR AND CHECK IF YOU HAVE ALL THE PARTS INCLUDED

COMPLETELY BEFORE BEGINNING ASSEMBLY. IN CASE OF A

DISCREPANCY, PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF

THE STORE FOR HELP.

NOTE: 1. SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.

TOOLS REQUIRED FOR ASSEMBLY

THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT

IS EXAMINED REGULARLY FOR DAMAGED AND WEAR.

THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.

THE PEDAL CRANK TRAINING EQUIPMENT OF CLASS B AND C IS NOT

SUITABLE FOR THERAPEUTIC PURPOSES.

DO NOT PLUG TO POWER SUPPLY BEFORE MACHINE IS FULLY ASSEMBLED.

REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE

EQUIPMENT OUT OF USE UNTIL REPAIR.

THE MOST SUSCEPTIBLE TO WEAR PARTS ARE

# 32 33 PU WHEEL

ONE ADJUSTABLE WRENCH AND A ALLEN KEY

CORRECT POSTURE FOR EEC-3000

- 3 -

MANUFACTURER SERVICE

PROTEUS SPORTS

" FOR CUSTOMER SERVICE PLEASE

CONTACT THE SALES OUTLET, WHERE

YOU PURCHASED THIS EQUIPMENT,

FOR CUSTOMER SERVICE "

EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION

STEP 2. CONNECT EXTENSION CABLE

WIRE ( 8 ) WITH LOWER CABLE

WIRE ( 9 ) THEN FIT HANDLEBAR

POST ( 2 ) TO THE MAIN FRAME

( 1 ) BY USING BOLT ( 33 ),

WASHER ( 44 ) , NUT ( 46 ),THEN

FIT HALF MOON CAP( 47 ).

STEP 1. FIT FEET CAPS ( 23 ) TO THE

REAR STABILIZER AND CAPS ( 21 )

TO THE FRONT STABILIZER. THE

CAPS ( 21 ) SHOULD BE

TIGHTENED WITH FOOT ADJUST

BASE ( 22 ).

- 4 -

STEP 4. FIT HANDRAIL TO CONNECTING

ARM ( 4 ) WITH BOLT ( 34 ),

WASHER ( 42 ) & NUT ( 46 ). BE

SURE TO TIGHTEN BOLT FIRMLY

THEN FIT HALF MOON CAPS ( 20 )

ON BOTH ENDS.

REPEAT SAME PROCEDURE ON

ASSEMBLING THE CONNECTING

ARM ( 4 ) & PEDAL ARM ( 5 ).

REPEAT SAME PROCEDURE ON

THE OTHER SIDE.

STEP 3. INSERT AXLE SPACER ( 13 ),

PIVOT CAP A ( 14 ) THEN FIT

HANDRAIL ( 3 ) TO THE AXLE BY

USING WASHER ( 43 ) & BOLT ( 36 ).

( TIGHTEN THE BOLT FIRMLY ). FIT

ANOTHER PIVOT CAP B ( 15 ) IN

RIGHT POSITION WITH SLIGHT

PUSH ( NO SCREW ).

REPEAT SAME PROCEDURE ON

THE OTHER SIDE HANDRAIL.

- 5 -

STEP 5. CONNECT EXTENSION CABLE

WIRE ( 8 ) & GRIP PULSE WIRE

( 10 ) TO THE COMPUTER ( 7 )

THEN FIX IT ONTO HANDLEBAR

POST BY USING SCREWS ( 39 ).

NOW THE ASSEMBLY OF THE PROGRAMMABLE ELLIPTICAL IS DONE.

PLEASE NOTE WITH THE FOLLOWING INFORMATION BEFORE USE :

SILICONE SPRAY WARNING

KEEP OUT OF REACH OF CHILDREN!

IF SWALLOWED OR SPRAYED DIRECTLY ON FACE, SEEK MEDICAL ADVICE.

NOTE: THIS PRODUCT MAY CAUSE DAMAGE OR LOSS IF USED OTHERWISE

THAN STRICTLY IN ACCORDANCE WITH THE DIRECTIONS FOR IT'S

USE.

THIS PRODUCT IS SOLD ONLY SUBJECT TO THESE CONDITIONS AND UPON

THE BASIS THAT IT IS USED SOLELY AT THE PURCHASER'S OWN RISK AND

THE MANUFACTURERS AND DISTRIBUTORS HEREBY EXCLUDE

THEMSELVES FROM ALL LIABILITY IN RELATION TO THIS PRODUCT

HOWSOEVER ARISING.

ELLIPTICAL LUBRICATION INSTRUCTIONS FOR ELLIPTICAL LUBRICATION

WITH SILICON

1. SILICONE SPRAY APPLIED TO THE SLIDE TUBE (12), FOR THE PURPOSE

OF LUBRICATION BETWEEN SLIDE TUBE (12) AND PU WHEEL (32).

2. ALL MACHINE HAS BEEN APPLIED SILICONE WHILE PRODUCTION

PROCESS, THEREFORE, IT'S NOT NECESSARY TO APPLY ANY SILICONE

FOR NEW MACHINE.

3. NOTE TO USE A CLEAN TOWEL TO CLEAN THE SLIDE TUBE AND PU

WHEEL BEFORE LUBRICATION PROCESS

4. IF THERE'S ANY ABNORMAL NOISE / FRICTION NOISE COMES FROM THE

PU WHEEL AND SLIDE TUBE, APPLY LITTLE SILICONE TO THE SLIDE

TUBE, THEN USE THE MACHINE ABOUT 2 MINUTES TO SPREAD THE

LUBRICANT.

5. DO NOT OVER-APPLY THE SILICONE; MAKE IT WITH PROPER

LUBRICATED CONDITION.

6. IF THERE'S STILL ABNORMAL NOISE / FRICTION NOISE COMES OUT,

PLEASE CONTACT YOUR DISTRIBUTOR.

- 6 -

- 7 -

EEC3000-020121GB

- 8 -

OPERATING INFORMATION OF EXERCISE METER

SUMMARY :

THIS SYSTEM IS DESIGNED FOR PROGRAMMABLE MAGNETIC BIKE. THERE ARE 3

PARTS TO THIS SYSTEM, THE MONITOR ( BC-6011II ), MOTOR & CONTROLLER AND

MAGNETIC BRAKING SYSTEM.

GETTING STARTED

1. MONITOR CONNECTIONS :

PLUG THE 10-PIN CONNECTOR (PROTRUDING FROM THE TUBE) INTO THE

RECEPTOR ON THE BACK OF THE MONITOR. SECURE THE MONITOR TO THE

MOUNTING PLATE. BE SURE THAT THE MONITOR CABLE IS NOT PINCHED.

REFER TO YOUR ASSEMBLY GUIDE FOR MORE INFORMATION ON INSTALLING YOUR

MONITOR.

2. POWER UP :

PLUG THE POWER CABLE INTO THE JACK OF THE MOTOR & CONTROLLER.

PLUG THE POWER PACK INTO A WALL OUTLET

AFTER POWER UP, ALL LED LIGHTS WILL LIGHT UP FOR 0.5 SECONDS & CPU WILL

RESET THE RESISTANCE INTO LEVEL 1AND THEN THE SYSTEM GO INTO THE INITIAL

MODE. (THE 8 PROGRAM INDICATION LIGHTS WILL BE FLASHING)

REMARK :

1. IF THE CONNECTION CABLES WERE INSTALLED INCORRECTLY, THE SPEED

FUNCTION WON'T ACTION AND MOTOR WON'T MOVE

2. WHEN STOP EXERCISING, PLEASE REMEMBER TO UNPLUG THE POWER PACK.

BUTTONS AND DEFINITIONS

START/STOP :

A. USE THIS BUTTON TO START OR STOP TRACKING YOUR WORKOUT

B. HOLDING START/STOP FOR 2 SECONDS WILL RESET THE CURRENT PROGRAM &

VALUES, THEN ENTER INITIAL MODE.

SCAN:

USE THIS BUTTON WHILE EXERCISING TO SEQUENTIALLY DISPLAY EACH

FUNCTION(TIME, SPEED, DISTANCE, CALORIE & HEART RATE) FOR 5 SECONDS.

PRESSING THE SCAN BUTTON AGAIN WHILE EXERCISING WILL STOP SCANNING

THROUGH EACH FUNCTION AND WILL DISPLAY THE CURRENT FUNCTION.

- 9 -

/ :

A. DURING INITIAL MODE, USE / BUTTONS TO CHOOSE YOUR DESIROUS

PROFILE OR INCREASE/DECREASE PROGRAMMABLE SETTINGS (TIME, AGE &

HEART RATE). HOLDING / FOR 1.5 SECONDS WILL CHANGE THE SETTINGS

FASTER.

B. DURING EXERCISE YOU CAN USE / BUTTONS TO ADJUST THE RESISTANCE

SETTING

SELECT :

USE SELECT BUTTON WHILE EXERCISING TO SELECT A FUNCTION TO BE DISPLAYED

( TIME, SPEED, DISTANCE, CALORIES OR HEART RATE )

WHILE IN SCAN MODE, PRESSING SELECT TAKES THE MONITOR OUT OF THIS MODE AND

ADVANCE TO THE NEXT FUNCTION

ENTER :

USE THIS KEY TO CONFIRM SELECTION

DISPLAYS AND FEATURES :

THE LOWER SCREEN IS FOR DISPLAYING THE FUNCTION OF TIME, AGE, SPEED, DISTANCE,

CALORIE & HEART RATE. DURING EXERCISE YOU CAN PRESS SELECT KEY TO SELECT A

FUNCTION TO VIEWED OR YOU CAN PUSH SCAN BUTTON TO SEQUENTIALLY DISPLAY &

UPDATE THE VALUES IN EVERY 5 SECONDS.

NOTE :

1. POWER SUPPLY OF METER: ADAPTER DC 9.0V / 1.0A

2. THE TARGET HEART RATE WILL BE SHOWN UP ONLY WHEN FAT LOSS & INTENSE

PROGRAMS ARE EXITED.

3. IF YOU DON'T PROGRAM ANY WORKOUT TIME, MONITOR WILL COUNT IT UP FROM 0:00

TO 99:59 IN ONE SECOND INTERVALS. YOU MAY ALSO PROGRAM YOUR MONITOR BY

USING THE / BUTTONS TO COUNT DOWN FROM A SET VALUES.

4. AFTER THE TIME COUNT DOWN TO ZERO, MONITOR WILL BEEP 3 SOUNDS AND THEN

BACK TO INITIAL MODE.

5. THE PULSE RATE WILL BE DISPLAYED AFTER DETECTED 4 STABLE PULSE SIGNALS AND

IT WILL BE UPDATED BY RECEIVING EVERY 2 SIGNALS.

6. IF THE DISPLAY IS ILLEGIBLE OR ONLY PARTIAL SEGMENTS APPEAR, REMOVE POWER

SUPPLY AND WAIT 15 SEC. BEFORE REINSTALLING. IF PROBLEM CAN'T BE SOLVED,

PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

TURN OFF THE MONITOR :

1. AFTER 5 MINUTES OF INACTIVITY, THE MONITOR WILL AUTOMATICALLY STOP AND THE

DISPLAY WINDOW WILL RESET TO ZERO

2. IF YOU PRESS START/STOP, THE MONITOR WILL ENTER "PAUSE" MODE FOR 5 MINUTES.

IF YOU DO NOT RESTART, THE MONITOR WILL AUTOMATICALLY SHUT OFF AFTER

ANOTHER 5 MINUTES.

PROFILES AND TIME MATRIX :

THE LARGE MATRIX WINDOW IS 8 SEGMENTS HIGH AND 16 SEGMENTS WIDE. THE

HORIZONTAL ROW OF LEDS REPRESENTS THE STEPS OF TENSION ADJUSTMENTS. EACH

VERTICAL COLUMN OF LCDS INDICATE 1/16 TIME OF YOUR WORKOUT. THE VERTICAL

COLUMNS WILL BLINK ONE AT A TIME DURING YOUR WORKOUT TO INDICATE YOUR

PROGRESS. THE OVERALL DISPLAY SHOW THE HILL PROFILES.

- 10 -

PREPARE FOR YOUR WORKOUT :

BEFORE YOU BEGIN, BE SURE THAT THE POWER PACK IS PROPERLY PLUGGED INTO A

WALL OUTLET AND THE LOW-VOLTAGE CABLE IS PLUGGED INTO THE EXERCISER.

1. PRESS ANY KEY TO INITIALIZE THE MONITOR

2. SELECT "MANUAL" OR ONE OF THE 7 HILL PROFILES USING THE / BUTTONS AND

PRESS ENTER TO ADVANCE TO THE TIME DISPLAY

3. LOOK AT THE BLINKING TIME DISPLAY :

IF YOU WOULD LIKE THE MONITOR TO COUNT DOWN FROM A PROGRAMMED TIME, ENTER

A COUNT-DOWN TIME USING THE / BUTTONS AND PRESS ENTER TO CONFIRM YOUR

SELECTION.

IF YOU WOULD LIKE TIME TO COUNT UP, DO NOT ENTER A TIME: SIMPLY PRESS ENTER TO

ADVANCED TO THE AGE DISPLAY. OR PRESS START/STOP TO BEGIN TRACKING YOUR

WORKOUT

4. LOOK AT THE BLINK AGE DISPLAY :

ENTER YOUR AGE USING THE / BUTTONS FOLLOWED BY ENTER TO CONFIRM YOUR

SELECTION, OR PRESS ENTER ONLY TO ACCEPT THE DEFAULT VALUE OF 20 YEARS OLD.

5. PRESS START/STOP TO BEGIN TRACKING YOUR WORKOUT

6. USE THE / BUTTONS ANYTIME DURING YOUR WORKOUT TO ADJUST THE RESISTANCE

SETTING.

PROGRAM OF FAT LOSS & INTENSE :

THIS IS A VERY UNIQUE PROGRAM, IT ALLOWS THE MONITOR TO ADJUST THE WORKOUT

RESISTANCE ACCORDING TO YOUR HEART RATE AUTOMATICALLY. IF YOU PRESENT HEART

RATE IS GREATER THAN YOUR TARGET HEART RATE, CPU WILL DECREASE THE WORKOUT

RESISTANCE AUTOMATICALLY. ON THE CONTRARY, CPU WILL INCREASE WORKOUT

RESISTANCE.

FORMULA OF FAT LOSS PROGRAM :

YOUR MAXIMUM HEART RATE = 220 YOUR AGE

TARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE

FORMULA OF INTENSE PROGRAM :

YOUR MAXIMUM HEART RATE = 220 YOUR AGE

TARGET HEART RATE = 80% * YOUR MAXIMUM HEART RATE

- 11 -

MANUAL

VIGOROUS

FAT LOSS

HIKING

PEAK

ENDURANCE INTENSE

COURSE

Proteus EEC - 3000 Owner's manual

Proteus EEC - 3000 Owner's manual

Proteus EEC - 3000 Owner's manual

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