CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. NTL09908.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USER'S MANUAL
www.nordictrack.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
I
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
NordicTrack is a registered trademark of ICON IP, Inc.
2
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
WARNING DECAL PLACEMENT
3
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 29 if the tread-
mill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
4
1
8. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
1
9. The pulse sensor is not a medical device.
Various factors, including the user's move-
m
ent, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
2
3. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
t
readmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
Thank you for selecting the revolutionary NordicTrack
®
T9CI t
readmill. The T9CI treadmill offers a selection of
features designed to make your workouts at home
more enjoyable and effective. And when youʼre not ex-
ercising, the unique treadmill can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
5
Handrail
Console
Fan
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Wheel
Idler Roller
Adjustment Bolts
Accessory Tray
Pulse Sensor
ASSEMBLY
A
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
6
#8 x 3/4"
Screw (1)–12
#10 Star
Washer (3)–2
5/16" Star
Washer (4)–4
3/8" Nut (5)–5
#8 x 5/8"
Screw (7)–8
#8 x 1" Tek
Screw (8)–6
3/8" Star
Washer (18)–4
#8 x 1/2" Ground
Screw (16)–1
Base Foot
Spacer (87)–6
3/8" x 2" Bolt (2)–3
3/8" x 2 3/4" Bolt (6)–2
3/8" x 2 3/8" Bolt (10)–4
#10 x 1/2"
Bolt (11)–2
5/16" x 4" Bolt (12)–4
7
2. Attach a Wheel (92) to the indicated Extension
Leg (90) with a 3/8" x 2 3/4" Bolt (6) and a 3/8"
Nut (5). Do not overtighten the Nut; the
Wheel must turn freely.
2
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
t
he treadmill onto its side as shown. Partially
fold the Frame (54) so the treadmill is more sta-
b
le. Do not fully fold the Frame until the
treadmill is completely assembled.
Attach six Base Feet (88) and six Base Foot
Spacers (87) to the Base (85) and the Extension
Legs (90) in the locations shown with six #8 x 1"
Tek Screws (8). Do not overtighten the Tek
Screws.
1
85
90
90
8
8
8
88
88
87
54
87
87
87
6
5
92
90
88
8
87
8
88
8
7
8
8
8
3. Identify the Right Upright (112), which is marked
with a sticker. Have a second person hold the
Right Upright near the Base (85) as shown.
S
lide the Right Base Cover (119) onto the end
of the Right Upright.
See the inset drawing. Tie the wire tie in the
Right Upright (112) securely around the end of
the Wire Harness (79). Then, pull the other end
of the wire tie until the Wire Harness is routed
completely through the Right Upright.
3
119
Wire
Tie
85
79
4. Have a second person hold the Right Upright
(112) against the Base (85), with the bend in the
Right Upright positioned as shown. Be careful
not to pinch the Wire Harness (79).
Attach the Right Upright (112) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18); do not fully tighten the
Bolts yet.
4
10
85
Bend
18
112
79
5. Slide the Right Base Cover (119) over the Base
(85). Attach the Right Base Cover with three #8
x 3/4" Screws (1). Do not overtighten the
Screws.
5
1
1
1
85
119
7
9
112
Wire Tie
8
79
112
9
6. With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially
fold the Frame (54) so the treadmill is more sta-
b
le. Do not fully fold the Frame until the
treadmill is completely assembled.
Have a second person hold the Left Upright
(111) against the Base (85), with the bend in the
Left Upright positioned as shown. Slide the Left
Base Cover (118) onto the end of the Left
Upright.
Attach the Left Upright (111) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18); do not fully tighten the
Bolts yet.
Attach a Wheel (92) to the indicated Extension
Leg (90) with a 3/8" x 2 3/4" Bolt (6) and a 3/8"
Nut (5). Do not overtighten the Nut; the
Wheel must turn freely.
6
10
92
5
18
85
1
18
90
111
Bend
8. Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly.
Identify the Left Accessory Tray (93) and the
Right Accessory Tray (94), which are marked
with an "L" and an "R" on the bottom.
Attach the Left and Right Accessory Trays (93,
94) to the console assembly with eight #8 x 5/8"
Screws (7). Do not overtighten the Screws.
Console
Assembly
8
94
7
7
7
7
93
54
7. Slide the Left Base Cover (118) over the Base
(85). Attach the Left Base Cover with three #8 x
3/4" Screws (1). Do not overtighten the
Screws.
With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.
7
1
1
1
85
118
6
10
9. Hold the Right Handrail (107), which is labeled
with a sticker, near the console assembly. Insert
the console wire into the hole in the side of the
R
ight Handrail.
A
ttach the Console Ground Wire (102) to the
bracket on the Right Handrail (107) with the #8 x
1/2" Ground Screw (16).
Set the Handrails (106, 107) on the console as-
sembly. Start four #8 x 3/4" Screws (1) into the
Handrail; do not fully tighten the Screws yet.
Be careful not to pinch the console wire.
Console
Assembly
Console
Wire
9
1
1
107
106
1
10. Partially tighten two #8 x 3/4" Screws (1) into
the Left and Right Handrails (106, 107); do not
fully tighten the Screws yet.
Tighten two #10 x 1/2" Bolts (11) with two #10
Star Washers (3) into the Left and Right
Handrails (106, 107).
See assembly steps 9 and 10. Tighten the six
#8 x 3/4" Screws (1). Do not overtighten the
Screws.
10
Console
Assembly
11
3
11
3
107
106
1
02
16
1
1
11
11. Hold a Handrail Spacer (77) near the top of the
Right Upright (112) as shown. Insert the Wire
Harness (79) through the large hole in the cen-
t
er of the Handrail Spacer.
H
ave a second person hold the console assem-
bly near the Right Upright (112).
Connect the Wire Harness (79) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, remove the wire tie from
the Wire Harness.
1
1
77
C
onsole
Wire
79
79
Wire
Tie
12. Have a second person set the console assem-
bly on the Handrail Spacer (77) and the Right
Upright (112) as you insert the wires into the
Right Upright.
Partially tighten two 5/16" x 4" Bolts (12) with two
5/16" Star Washers (4) into the Right Upright
(112) and the Right Handrail (107); do not
tighten the Bolts yet.
Repeat this step on the left side of the tread-
mill. Then, fully tighten the four 5/16" x 4"
Bolts (12).
Console
Assembly
12
77
Wires
112
112
12
4
Console
Wire
107
Console
Assembly
12
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. A hex key is used to adjust the walking belt (see pages 30 and 31). To protect the floor or
carpet from damage, place a mat under the treadmill.
13. Raise the Frame (54) to the position shown.
Have a second person hold the Frame until
this step is completed.
O
rient the Storage Latch (80) so that the Latch
Bracket (89) and the Latch Knob (81) are ori-
ented as shown.
A
ttach the Latch Bracket (89) and the Storage
Latch (80) to the Base (85) with two 3/8" x 2"
Bolts (2) and two 3/8" Nuts (5).
Attach the upper end of the Storage Latch (80)
to the bracket on the Frame (54) with a 3/8" x 2"
Bolt (2) and a 3/8" Nut (5). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (54) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
13
54
81
80
5
89
5
85
2
2
14. With the help of a second person, carefully
lower the Uprights (111, 112). Firmly tighten the
four 3/8" x 2 3/8" Bolts (10). Then, raise the
Uprights to the vertical position.
112
10
10
111
14
13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Y
our treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
p
lug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
14
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features sixteen preset work-
outs—eight weight loss workouts and eight perfor-
mance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session. You can also
create up to four of your own custom workouts and
save them for future use. You can even compete
against animated runners using the iFit Competition
Training workout.
The console features an iFit Fitness Journal, which au-
tomatically records and stores your exercise informa-
tion so that you can view your workout history and track
your progress.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit interactive workout cards containing work-
outs designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFit cards are available sepa-
rately. To purchase iFit cards at any time, call the
telephone number on the front cover of this man-
ual.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 15. To personalize
console settings, see page 15. To personalize equal-
izer settings, see page 16. To use the manual mode,
see page 16. To use a preset workout, see page 18.
To create and use a custom workout, see pages 20
and 21. To use an iFit Competition Training work-
out, see page 22. To use an iFit card, see page 24.
To view the iFit fitness journal, see page 25. To use
the stereo sound system, see page 25. To use the
information mode, see page 26.
Clip
Key
CONSOLE DIAGRAM
15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 13). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset posi-
tion.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 26 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 31).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
26. For simplicity, all instructions in this section refer to
miles.
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
T
hen, slide your finger across the screen to begin.
The main menu will appear on the screen. Slide
your finger across the screen to scroll through the
main menu or other menus. When you reach either
end of the menu, a small dot will appear on the
screen. To select a menu item, press the screen
near the item. Press the Home button to return to
the main menu at any time. Press the Back button
to return to the previous screen.
2. Select the settings mode.
To select the settings mode, scroll through the
main menu and press SETUP.
3. Set user weight.
Press SET USER WEIGHT. A cursor will appear
below the weight. Weights are measured in
pounds. To enter a number above the cursor,
press the numbered buttons on the screen. The
cursor will then move to the next number. When
you are finished entering your weight, press
ENTER. Note: To enter a weight less than 100
pounds, press 0 for the first number. You cannot
enter a user weight greater than the maximum user
weight for the treadmill (see page 3).
4. Reset the calendar.
Press RESET CALENDAR. To delete all of the
saved workout information, press YES. To save
the information, press NO. After you have pressed
YES, you can press the screen within eight sec-
onds to cancel the reset.
Reset
Position
16
5. Set the date and time.
Setting the date and time will allow the console to
r
ecord your workout history accurately in the fit-
ness journal.
To set the date and time, press SET DATE &
TIME. Press the information you wish to change.
Then, press the increase and decrease buttons
until the desired information appears. Repeat this
step to change all desired information. When you
are finished, press DONE.
6. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. To turn on or turn off the display demo
mode, scroll through the setup menu and press
DEMO ON/OFF. Press the screen to turn on or
turn off the display demo mode. When you are fin-
ished, press the Back button. See THE INFORMA-
TION MODE on page 26 for information on the dis-
play demo mode.
To exit the settings mode, press the Home button.
HOW TO PERSONALIZE EQUALIZER SETTINGS
Press the Home button to return to the main menu.
Press EQUALIZER. Scroll through the settings and
press the desired setting.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
T
hen, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select the manual mode.
To select the manual mode, scroll through the
main menu and press the screen near the word
MANUAL.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 to 12. Note: After you press
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the numbered 1 Step speed buttons, the speed
of the walking belt will gradually change until it
reaches the selected speed setting.
To pause the walking belt, press the Stop button.
To restart the walking belt, press the Start button,
the Speed increase button, or one of the numbered
1 Step Speed buttons.
17
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
I
ncline increase or decrease buttons, or one of the
1 Step Incline buttons numbered 0 to 12. Each
t
ime you press a button, the incline will gradually
change until it reaches the selected incline setting.
6. Follow your progress with the screen.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Slide your finger across the
screen to scroll to the desired display option.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your pace in minutes per mile or kilometer.
• Your heart
r
ate. Note:
Your heart
r
ate can be
displayed only
while you use
the handgrip pulse sensor (see step 7 on page
18). If you wish to see your heart rate for more
than 40 seconds, select the display option shown
above.
Note: Regardless of which display option you se-
lect, the speed or incline setting will appear on the
screen for a few seconds each time you change the
setting.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
Workout Intensity Level Bar
18
7. Measure your heart rate if desired.
Before using
t
he handgrip
pulse sensor,
r
emove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
8. Turn on the fan if desired.
The console features an adjustable speed fan.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. Important: If you do not
do this, the electrical components of the tread-
mill may wear prematurely.
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
T
hen, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select a weight loss workout or a performance
workout.
To select a preset workout, scroll through the main
menu and press the screen near the words
WEIGHT LOSS or the word PERFORMANCE.
Then, slide your finger across the screen until the
name of the desired preset workout appears on the
screen. Press the desired workout.
When you se-
lect a weight
loss workout or
a performance
workout, the
screen will
show the name, the maximum incline setting, the
total time, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout and the approximate number of
calories that will be burned during the workout will
appear on the screen.
Favorite workouts allow you to access two work-
outs with the touch of a button. To set a workout as
one of your favorites, press the plus sign in the
upper right corner of the screen. Then, press the 1
or the 2 on the screen to replace the old favorite
workout 1 or 2 with the current workout. To easily
return to a favorite workout at any time, press one
of the Favorite buttons on the console.
C
ontacts
19
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
s
ame speed and/or incline setting may be pro-
grammed for consecutive segments.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If the
speed and/or incline is about to change, the speed
and/or incline setting will appear on the screen to
alert you. The treadmill will then automatically ad-
just to the speed and/or incline settings for the next
segment.
The program will continue in this way until the last
segment of the profile flashes and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons; however, when the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
t
he next segment.
T
o pause the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
5. Follow your progress with the screen.
See step 6 on page 17. Note: Preset workouts offer
three display options. Instead of displaying pace,
the screen will show your exercise intensity in
METs. One MET is the amount of energy you use
while resting.
6. Measure your heart rate if desired.
See step 7 on page 18.
7. Turn on the fan if desired.
See step 8 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
T
hen, slide your finger across the screen to begin.
The main menu will appear on the screen (see step
1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select a custom workout.
To select a custom workout, scroll through the
main menu and press the screen near the word
CUSTOM. Then, slide your finger across the
screen until the name of the desired custom work-
out appears on the screen. Press the desired work-
out.
When a custom workout is selected, the screen will
show the name, total time, maximum incline set-
ting, and maximum speed setting of the workout. In
addition, a profile of the speed settings of the work-
out will appear on the screen.
If the custom workout has not yet been defined,
the screen will show a workout time of forty
minutes and a flat profile. If the workout time is
not forty minutes or the profile is not flat, see
HOW TO USE A CUSTOM WORKOUT on page
21.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
T
o program a speed setting and an incline setting
for the first one-minute segment of the workout,
s
imply adjust the speed and incline of the treadmill
as desired by pressing the speed and incline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished programming your workout,
press the Stop button twice. The custom workout
will then be saved in memory.
5. Follow your progress with the screen.
See step 5 on page 19.
6. Measure your heart rate if desired.
See step 7 on page 18.
7. Turn on the fan if desired.
See step 8 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
20
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