Spirit XS895 Owner's manual

Brand: Spirit

Model: XS895

Category: Fitness, gymnastics & weight training

Type: Owner's manual



OWNER’SMANUAL

MODELNO.

16807848950



XS895

INCLINESTEPPER



‐ Assembly

‐ Operation

‐ Adjustments

‐ Parts

‐ Warranty



CAUTION:

Readand

understandthis

manualbefore

operatingunit



RetainForFutureReference



DyacoCanadaInc.2017 2 customerservice@dyaco.ca



TableofContents



ImportantSafetyInstructions.......................................................................................5



ImportantElectricalInstructions..................................................................................6



ImportantOperationInstructions.................................................................................7



AssemblyInstructions.................................................................................................10



OperationofYourConsole..........................................................................................13



ProgrammableFeatures..............................................................................................17



UsingHeartRateTransmitter(Optional).....................................................................23



UsingtheSpiritFitApp...............................................................................................25



GeneralMaintenance.................................................................................................26



ExplodedView

Diagram..............................................................................................27



PartsList......................................................................................................................28



Manufacturer’sLimitedWarranty……………………………………………………………………………39



DyacoCanadaInc.2017 3 customerservice@dyaco.ca



ThankyouforyourpurchaseofthisqualityInclineStepperfromDyacoCanadaInc.YournewIncline

Stepperwasmanufacturedbyoneoftheleadingfitnessmanufacturersintheworldandisbackedby

oneofthemostcomprehensivewarrantiesavailable.Throughyourdealer,DyacoCanadaInc.willdoall

wecantomakeyourownershipexperienceaspleasantaspossibleformanyyearstocome.Thelocal

dealershipwhereyoupurchasedthisInclinestepperisyouradministratorforallDyacoCanadaInc.

warrantyandser viceneeds.Theirresponsibilityistoprovideyouwiththetechnicalknowledgeand

servicepersonneltomakeyourexperiencemoreinformedandanydifficultieseasiertoremedy.



Pleasetak eamomentatthistimetorecordthenameofthedealer,theirtelephonenumber,andthe

dateofpurchasebelowtomakeanyfuture,neededcontacteas y.Weappreciateyoursupportandwe

willalwaysrememberthatyouarethereasonthatweareinbusiness.Pleasecompleteandmailyour

registrationcardtodayandenjoyyournewInclineStepper.



NameofDealer______________________________________

DealerPhone#_______________________________________

PurchaseDate_______________________________________



RECORDYOURSERIALNUMBER

PleaserecordtheSerialNumberofthisfitnessproductinthespaceprovidedbelow. 



SerialNumber_______________________________________



Theself‐addressedproductregistrationcardmustbecompletedinfullandreturnedtoDyacoCanada

Inc.

CONGRATULATIONS ON YOUR

NEW INCLINE STEPPER

Product Registration

DyacoCanadaInc.2017 4 customerservice@dyaco.ca

BEFOREYOUBEGIN

ThankyouforchoosingtheSPIRITXS895inclinestepper.Wetakegreatprideinproducingthisquality

productandhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetter,

andenjoylife toitsfullest.It'saprovenfactthataregularexerciseprogramcanimproveyour

physicalandmentalhealth.Toooften,ourbusylifestyleslimitourtimeandopportunitytoexercise.

TheSPIRITXS895inclinestepperprovidesaconvenientandsimplemethodtobeginyourassaulton

gettingyourbodyinshapeandachievingahappierandhealthierlifestyle.Beforereadingfurther,

pleasereviewthedrawingbelowandfamiliarizeyour selfwiththepartsthatarelabeled.

ReadthismanualcarefullybeforeusingtheSPIRITXS895inclinestepper.AlthoughDyacoCanadaInc.

constructsitsproductswiththefinestmaterialsandusesthehigheststandardsofmanufacturingand

qualitycontrol,therecansometimesbemissingpartsorincorrectlysizedparts.Ifyouhaveany

questionsorproblemswiththepartsincludedwithyourSPIRITXS895inclinestepper,pleasedonot

returntheproduct.ContactusFIRST!Ifapartismissingordefectivecallustollfreeat

1‐888‐707‐1880.OurCustomerServiceStaffareavailabletoassistyoufrom8:30A.M.to5:00P.M . 

(EasternTime)MondaythroughFriday.Besuretohavethenameandmodelnumberoftheproduct

availablewhenyoucontactus.



DyacoCanadaInc.2017 5 customerservice@dyaco.ca

IMPORTANTSAFETYINSTRUCTIONS

WARNING‐Readallinstruc tionsbeforeusingthisequipment.

DANGER‐To reducetheriskofelectricshockdisconnectyourInclineStepperfromtheelectrical

outletpriortocleaningand/orservicework.

WARNING‐To reducetheriskofburns,fire,electricshock,orinjurytopersons,installtheIncline

Stepperonaflatlevelsurfacewithaccesstoa120‐volt,15‐ampgroundedoutletwithonlytheIncline

Stepperpluggedintothecircuit.



DONOTUSEANEXTENSIONCORDUNLESSITISA14AWGORBET TER,WITHONLYONEOUTLETON

THEEND:

 DonotoperateIncline

Stepperondeeplypadded,plushor shagcarpet.Damagetobothcarpet

andIncline

Steppermayresult.

 Keepchildrenundertheageof 13awayfromthismachine.Thereareobvi ouspinchpointsand

othercautionareasthatcancauseharm.

 Keephandsawayfromallmovingparts.

 Neveroperate theIncline

Stepperifithasadamagedcordorplug.IftheInclineStepperisnot

workingproperly,callyourdealer.

 Keepthecordawayfromheatedsurfaces.

 Donotoperatewhereaerosolsprayproductsarebeingusedorwhereoxygenisbeing

administered.Sparksfromthemotormayigniteahighlygase ousenvironment.

 Neverdrop orinsertanyobjectintoanyopenings.

 Donotuseoutdoors.

 Todisconnect,turnallcontrolstothe off positionandthen removetheplugfromtheoutlet.

 DonotattempttouseyourInclinestepperforanypurposeotherthanforthepurposeitis

intended.

 Thehandpulsesensorsarenotmedicaldevices.Variousfactors,includingthe user’smovement,

mayaffecttheaccuracyofheartratereadings.Thepulsesensorsareintendedonlyasexercise

aidsindeterminingheartratetrendsingeneral.

 Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitablefor useonyour

Inclinestepper.Qualityathleticshoesarerecommendedtoavoidlegfa tigue.

 Thisequipmentisnotintendedforusebypersonswithreduced physical,sensoryormental

capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionor

instructionconcerninguseofthe appliancebyapersonresponsiblefor

theirsafety.

 Userwe i ghtshouldnotexceed400lbs(181kg).



SAVETHESEINSTRUCTIONS‐THINKSAFETY!

DyacoCanadaInc.2017 6 customerservice@dyaco.ca

 IMPORTANTELECTRICALINSTRUCTIONS

WARNING!



NEVERremoveanycoverwithoutfirstdisconnectingACpower.Ifvoltagevariesbytenpercent(10%)

ormore,theperformanceofyourInclineSteppermaybeaffected.Suchconditionsarenotcovered

underyourwarranty.Ifyoususpectthevoltageislow,contactyourlocalpowercompanyora

licensedelectrician

forpropertesting.

NEVERexposethisInclineStepper



torainormoisture.ThisproductisNOTdesignedforuseoutdoors,

nearapoolorspa,orinanyotherhighhumidityenvironment.Theoperatingtemperatur e

specificationis40to120degreesFahrenheit,andhumidityis95%non‐condensing(nowater

dr ops

formingonsur faces).



CircuitBreakers:Somecircuitbreakersusedinhomesarenotratedforhighinrushcurrentsthatcan

occurwhentheInclineStepperisfirstturnedonorevenduringuse.IfyourInclineStepperistripping

thehousecircuitbreaker(eventhoughitisthepropercurrentrating)butthecircuitbreak eronthe

InclineStepperitselfdoesnottrip,youwillneedtoreplacethehomebreakerwithahighinrushtype.

Thisisnotawarrantydefect.Thisisaconditionweasamanufacturehavenoabilitytocontrol.This

partisavailablethroughmostelectricalsupplystores.Examples:Graingerpart#1D237,oravailable

onlineatwww.squared.compart#QO120HM.Theelectricaloutletusedshouldhaveadedicated15

ampcircuitbreaker

GROUNDING

INSTRUCTIONS



Thisproductmustbegrounded.IftheInclineSteppershouldmalfunctionorbreakdown,grounding

providesapathofleastresistanceforelectriccurrent,reducingtheriskofelectricshock.Thisproduct

isequippedwithacordhavinganequipment‐groundingplug.Theplugmustbepluggedintoan

appropriateoutletthatisproperlyinstalledandgroundedinaccordancewithalllocalcodesand

ordinances.

DANGER‐Improperc onnectionoftheeq ui p ment‐groundingconduct orcanresultinariskofelectric

shock.Checkwithaqualifiedelectricianorservicemanifyouareindoubtastowhethertheproductis

properlygrounded.Dono tmodifytheplugpr o vide dwiththepr oductifitwillnotfittheoutlet;ha vea

properoutletinst alledbyaqualifiedelectrician.

 Thisproductisforuseonanominal120‐volt,15‐ampcircuit,andhasagroundedplugthatlookslike

theoneillustratedbelow.A

tempor aryadaptertha tlooksliketheadapteri llustratedbelowmaybe

usedtoconnectthisplugtoa2‐polereceptacleasshownbelowifaproperlygroundedoutletisnot

available.Thetemporaryadaptershouldbeusedonlyuntilaproperlygroundedoutlet,(shown

below)canbeinstalledbyaqualifiedelectrician.Thegreencolour edrigidearlug,orsimilar,

extendingfromtheadapter,mustbeconnectedtoapermanentgroundsuchasaproperlygrounded

outletbox cover.Whenevertheadapterisused,itmustbeheldinplacebyametalscrew.

DyacoCanadaInc.2017 7 customerservice@dyaco.ca

IMPORTANT

OPERATION

INSTRUCTIONS





NEVERoperatethis

InclineStepper

withoutreadingandcompletelyunderstandingtheresults

of

anyoperationalchangeyourequestfromthecomputer.

 Understandthatchangesinresistanceandinclinedonotoccurimmediately.Setyourdesired

resistancelevelonthecomputerconsoleandreleasetheadjustmentkey.Thecomputerwill

obeythecommandgradually.

 NEVERuseyourInclineStepper



duringanelec tricalstorm.Surgesmayoccurinyour

householdpowersupplythatcoulddamageInclineStepper



components.UnplugtheIncline

Stepper



duringanelec tricalstormasaprecaution.

 UsecautionwhileparticipatinginotheractivitieswhileusingyourInclineStepper;suchas

watchingtelevision,reading,etc.Thesedistractionsmaycauseyoutolosebalance;whichmay

resultinseriousinjury.

 Alwaysholdontoahandlebarwhilemakingcontrolchanges(incline,level,etc.).



Donotuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsettofunction

properlywithlittlefingerpressure.Ifyoufeelthebuttonsarenotfunctioningproperlywith

normalpressure,contactyourdealer.



ACPowerConnectorLocation



Dyaco Canada Inc. 2017 [email protected]

WARNINGDECAL

REPLACEMENT

ThedecalshownbelowhasbeenplacedontheInclineStepper.Ifthedecalismissingorillegible,

pleasecallourCustomerServiceDepartmenttoll‐freeat1‐888‐707‐1880toorderareplacement

decal.



REMOVE THIS BAR BEFORE ASSEMBLY

WARNING

This packaging support bar is

attached to the unit to keep it

safe during transport. Please

remove it before assembly.

Thank you.



Dyaco Canada Inc. 2017 [email protected]

XS895ASSEMBLYPA C K CHECKLIST



1

HARDWARE







2

HARDWA RE



#136. 3/8"

Flat Washer (4 pcs)

#106. 3/8" × 3-3/4"

Hex Head Bolt (2 pcs)

#142. 3/8"

Curved Washer (2 pcs)

144. Ø10 × 2T

Split Washer (6 pcs)

#110. 3/8”X3/4” Socket

Head Cap Bolt (4 pcs)

#113. M5 × 10mm Phillips

Head Screw (4 pcs)

#117. 3.5 × 16mm Sheet

Metal Screw (1 pcs)

#143. 5/16”

Curved Washer (4 pcs)

#102. 5/16" × 1-3/4"_

Hex Head Bolt (6pcs)

#124. 5/16"

Nyloc Nut (6 pcs)

#113. M5 × 10mm Phillips

Head Screw (4 pcs)

Dyaco Canada Inc. 2017 10 customerservice@dyaco.ca



ASSEMBLYTOOLS



ASSEMBLY

INSTRUCT IONS



PRE‐ASSEMBLY

1. Usingarazorknife(BoxCutter),cutthebandingstrapsthatwraparoundthecarton.Reachunder

thebottomedgeofthecartonandpullitawayfromthecardboardunderneath,separatingthe

staplesthatjointhetwotogether.Lifttheboxovertheunitandunpack.

2. Carefullyremoveallpartsfromcartonandinspectforanydamageormissingparts.Ifdamagedparts

arefound,orpartsaremissing,contactyourdealerimmediately.

3. Locatethehardwarepackage.Thehardwareisseparatedintofoursteps.Removethetoolsfirst.

Removethehardwareforeachstepasneededto

avoidconfusion.Thenumbersintheinstructions

thatareinparenthesis(#)aretheitemnumberfromtheassemblydrawingforref erence.





#151. Phillips Head Screwdriver (1 pc)

#149. 13/14mm Wrench (1 pc)

#150. 12/14mm Wrench (1 pc)

#152. L Allen Wrench (1 pc)



DyacoCanadaInc.2017customerservice@dyaco.ca

STABILIZER/

CONSOLEMAST



HARDWARESTEP1



#144.Ø10×2TSplitWasher

(6pcs)

#142.3/8 " CurvedWasher(2

pcs)

#136.3/8 " FlatWasher

(4pcs)

#113.M5×10mmPhillips

HeadScrew(4pcs)

#110.3/8 ” X 3/4 ” SocketHead

CapBolt(4pcs)

#106.3/8 " ×3‐3/4 " 

HexHeadBolt(2pcs)



1. AttachRearStabilizerwithhandle (13)tomountingplateonthe

mainframeandsecurewithtwo3/8"×3‐3/4"_HexHeadBolts

(106)twoØ10×2T_SplitWashers(144)andØ3/8"×23×

2.0T_CurvedWashers(142)by using 13/14m/mWrench(149).

2. Pullthetie‐onComputerCabletohaveComputerCable(46)go

throughthemast(2)frombottomand outofthemastontop.

SecuretheConsoleMast

(2) onthemountingplateontheMain

Framewithfour3/8"×3/4"_SocketHeadCapBolts(110),fourØ10

×2T_Split Washers(144)andfourØ3/8"×Ø19×1.5T_Flat

Washers(136)byusingLAllenWrench(152).

3. TakeoffthetiefromComputerCable(46)andpluginontothe

ConsoleAssembly(45)toge therwithtwoHandpulseAssembly(51,

52)andResistance/Inc line(White/Red)(61, 62)cables.Placethe

ConsoleonthemountingplateoftheConsoleMastandsecurewith

fourM5×10m/mPhillipsHead

Screws(113)byusingPhillipsHead

Screwdriver(151)



SWINGARMS/

COVERS



HARDWARESTEP2



#113.M5×10mm

PhillipsHeadScrew

(4pcs)

#117.3.5×16mmSheet

MetalScrew

(1pcs)

#124.5/16"NylocNut

 (6pcs)

#143.5/16”Curved

Washer(4pcs)

#102.5/16"×1‐3/4 " _ 

HexHeadBolt(6pcs)



 



1. MatchLeftConsoleMastCover(83)withRightConsoleMastCover

(84)ontopofleftandrightChainCoversandaroundtheConsole

Mastandsecurewithone3.5×16L_SheetMetalScrews(117)and

twoPhillipsHeadScrew(113)byusingPhillipsHeadScrewDriver

(151)

2. AttachUpperHandleBar(L)(24)tothemountingplatesonLeft

LowerHandleBar(17)andsecurewiththree5/16"×1‐3/4"_Hex

HeadBolts(102),two5/16”×19×1.5T_CurvedWashers(143)and

three5/16"×7T_NylocNuts(124

)byusing12/14m/m_Wrench(150)

and13/14m/m_Wrench(149).Usesamewaywithsamequantityof

boltstosecureUpperHandleBar(R)(25)ontothemountingplates

onRightLowerHandleBar(18).

3. InstallLeftHandleBarCover(90)onLeftLowerHandleBarand



securewithtwoM5×10m/m_PhillipsHeadScrews(113)byusing

PhillipsHeadScrewDriver(151).Usesamewaywithsamequantity

ofboltstosecureRightHandleBarCover(91)onUpperRight

HandgripandonRightLowerHandleBar.

Dyaco Canada Inc. 2017 13 customerservice@dyaco.ca

OPERATIONOFYOURINCLINESTEPPER

GETTINGFAMILIARWITHTHECONTROLPANEL



POWERUP

WhenpowerisconnectedtotheInclineSteppertheconsolewillautomaticallypowerup.Thesemodels

areconnecteddirectlyto120‐volt,15‐ampandthereisapowerswitchlocatedwherethelinecordplugs

intotheunitontheleftsidenearthemiddle.



Whenitisfirstpowered

on,theconsolewillperformaninternalself‐test.Duringthistimeallthelights

willturnon,theMessageWindowdisplaywillshowasoftwareversion(i.e.:VER1.0),andtheVERTICAL

Windowwilldisplayanaltimeterreading.TheTimeWindowshowshowmanytotalhourstheinclinehas

beenused.



Thealtimeterandtimewillremaindisplayedforonlyafewsecondsthentheconsolewillgotothestartup

display.Thedotmatrixdisplaywillbescrollingthroughthedifferentprofilesoftheprogramsandthe

MessageCenterwillbescrollingthestartupmessage.You

maynowbegintousetheconsole.



Muscle

ctivation Profile

Large LCD with

scrolling feedback and

scrolling message

center

Convenient cargo

compartment for

keys, phone, or

MP3 player

Heart Rate % Pr

ofile

Integrated Speakers

for MP3 Player

Ten innovative

programs offer a

variety of work-outs

Swivel Fan to

keep you cool

Easy-Touch

Control Keys



DotMatrixCenterDisplay

Twentycolumnsofboxes(10high)indicateeachsegmentofaworkout.Theboxesonlyshowanapproximate

level(resistance)ofeff ort.Theydonotnecessarilyindicateaspecificvalue‐onlyanapproximatepercentto

compar elevelsofintensity.InManualOperationtheresistancedotmatrixwindowwillbuildaprofile

“picture”asvaluesarechangedduringaworkout.TheLaptrackwillmoveinacounterclockwisedirection.



1/4 Mile/0.4kTrack

The1/4 ‐miletrack(onelap)willbedisplayedaroundthedotmatrixwindow.Theflashingsegmentindicates

yourprogress.Oncethe1/4 ‐mile(Metric‐0.4k)iscompletethisfeaturewillbeginagain.Thereisalapcounter

inthemessagewindowformonitoringyourdistance.



PulseGripFeature

ThePulse(HeartRate)windowwilldisplayyourcurrentheartrateinbeatsperminuteduringtheworkout.

Youmustusebothstainlesssteelsensorsonthestationarygripsortheheartratetransmittercheststrapto

displayyourpulse.PulsevaluedisplaysanytimeontheupperdisplaywhenreceivingaPulsesignal.Youmay

notusetheGripPulsefeaturewhileinHeartRatePrograms.



CalorieDisplay

Displaysthecumulativecaloriesburnedatanygiventimeduringyourworkout.

Note:Thisisonlyaroughguideusedforcomparisonofdifferentexercisesessions,whichcannotbeusedfor

medicalpurposes.



Speakers

Theconsolehasbuilt‐inSpeakersandanaudioinputjack.Thereisnovolumecontrolontheconsole.

ThevolumemustbecontrolledontheAudioSource.



QuickStart

Thisisthequickestwaytostartaworkout.Aftertheconsolepowers,justpresstheStartkeytobegin,thiswill

initiatetheQuickStartmode.InQuickStarttheTimewillcountupfromzeroandtheworkloadmaybe

adjustedmanuallybypressingtheLevel+/‐keys.The

dotmatrixdisplaywillhaveonlythebottomrowlitat

first.Asyouincreasetheworkloadmorerowswilllightindicatingaharderworkout.TheInclinestepper

trainerwillgethardertopedalastherowsincrease.



Thereare20levelsofresistanceavailableforplentyofvariety.Thefirst5levelsareveryeasyworkloadsand

thechangesbetweenlevelsaresettoagoodprogressionforde‐conditionedusers.Levels6‐10aremore

challenging,buttheincreasesinresistancefromoneleveltothenextremainsmall.Levels11‐15startgetting

toughasthelevelsjumpmoredramatically.Levels16‐20areextremelyhardandaregoodforshortinterval

peaksandeliteathletictraining.



BasicInformation

TheMessageCenterwillinitiallybedisplayingtheProgramname.Wheninscanmodeduringaprogram,FPM

(floorsperminute)willbedisplayedforfourseconds,thenmoveonanddisplayFLOORS.Thedatachangesto

Lapscompleted,Segmenttime,SCAN.PressingtheEnterkeyagainwillbringyoubacktothebeginning.

TheStopkeyactuallyhasseveralfunctions.PressingtheStopkeyonceduringaprogramwillpausethe

programfor5minutes.Ifyouneedtogetadrink,answerthephoneoranyofthemanythingsthatcould

interruptyourworkout,thisisagreatfeature.ToresumeyourworkoutduringPause,justpresstheStartkey.

IftheStopkeyispressedtwiceduringaworkout,theprogramwillendandtheconsolewilldisplayyour

WorkoutSummary(Totaltime,Avg.fpm,totalfloors,Avg.HR,totalLaps).IftheStopkeyishelddownfor3

secondsorathirdtimeduringtheprogram,theconsolewillperformacompleteReset.Duringdataentryfor

aprogramtheStopkeyperformsapreviousscreenorsegmentfunction.Thisallowsyoutogobacktochange

programmingdata.



ProgramKeys

Theprogramkeysareusedtoprevieweachprogram.Whenyoufirstturntheconsoleonyoumaypresseach

programkeytopreviewwhattheprogramprofilelookslike.Ifyoudecidethatyouwanttotryaprogram,

pressthecorrespondingprogramkeyandthenpresstheEnterkeytoselecttheprogramandenterintothe

data‐settingmode.

TheInclineSteppertrainerhasabuilt‐inheartratemonitoringsystem.Simplygraspingthehandpulse

sensorsonthestationaryhandlebarsorwearingtheheartratetransmitter(seeUsingHeartRateTransmitter

section)willstarttheHeartIconblinking(thismaytakeafewseconds).ThePulseDisplayWindowwilldisplay

yourheartrate,orPulseinbeatsperminute.

Theconsoleincludesabuilt‐infantohelpkeepyoucool.Toturnthefanon,pressthekeyontheleftsideof

theconsole.



MuscleActivationFigure

Thereisananatomicalfigurelocatedattheleftoftheconsole.Thisfigurewilllightallareasthatareactivated

whenusingtheInclineStepper.Thesewilllightupduringanyoftheprograms.Youcancontrolwhichmuscles

areactivatedbychangingtheinclineandswingingyourarms.Thepre‐setprogramswilldeterminewhich

lowerbodymuscleswillbeactivatedbyautomaticallyadjustingtheincline.Generally,thefollowing

guidelinesholdtrue:

•TheupperbodyLED’swilllightanytimeyourhandsaren’tincontactwiththepulsegripsensors.

•Thelowerbodylightswillactivatein

threedegreesofengagement:Greenrepresentsminimalmuscle

 involvement,Amberrepresentsmediuminvolvement,andRedrepresentsfullorheavyactivation.

•Levels0‐7.5incline:Amber‐GlutealsandQuadricepslightup;Green‐HamstringsandCalveslightup.

•Levels8‐20incline:Red–Glutealslightup,Amber–Quadricepslightup,Green–HamstringsandCalves

Lightup.



HeartRate%Profile

TheconsoleLCDscreenwilldisplayyourcurrentheartrateanytimeapulseisdetected.TheBarGraph,

locatedtotherightoftheLCDscreen,willshowyourcurrentheartrate%inrelationtoyourprojected

maximumheartrate,whichisdeterminedbyyouragethatyouenteredduringtheprogrammingphaseofany

ofthe10programs.Thesignificanceofthebargraphcolorsareasfollows:

•50‐60%ofmaximumisAmber

•65‐80%ofmaximumisAmberandGreen

•85‐90%ormoreisAmber,Green,andRed



ProgrammingtheConsole

Eachoftheprogramscanbecustomizedwithyourpersonalinformationandchangedtosuityourneeds.

Someoftheinformationaskedforisnecessarytoensurethereadoutsarecorrect.Youwillbeaskedforyour

AgeandWeight.EnteringyourAgeisnecessaryduringtheHeartRateprogramstoensurethecorrectsettings

areintheprogramforyourAge.Otherwisetheworksettingscouldbetoohighorlowforyou.Enteringyour

Weightaidesincalculatingamorec orrectCaloriereading.Althoughwecannotprovideanexactcaloriecount,

wedowanttobeascloseaspossible.



CALORIENOTE:Caloriereadingsoneverypieceofexerciseequipment,whetheritisinagymorathome,are

notaccurateandtendtovarywidely.Theyaremeantonlyasaguidetomonitoryourprogressfromworkout

toworkout.Theonlywaytomeasureyourcalorieburnaccuratelyisinaclinicalsettingconnectedtoahostof

machines.Thisisbecauseeverypersonisdifferentandburnscaloriesatadifferentrate.Somegoodnewsis

thatyouwillcontinuetoburncaloriesatanacceleratedrateforatleastanhourafteryouhavefinished

exercising!



EnteringaProgramandChangingSettings

Whenyouenteraprogram,bypressingaprogramkey,thenEnterkey,youhavetheoptionofenteringyour

ownpersonalsettings.Ifyouwanttoworkoutwithoutenteringnewsettings,thenjustpresstheStartkey.

Thiswillbypasstheprogrammingofdataandtakeyoudirectlytothestartofyourworkout.Ifyouwantto

changethepersonalsettings,thenjustfollowtheinstructionsintheMessageCenter.Ifyoustartaprogram

withoutchangingthesettings,thedefaultorsavedsettingswillbeused.



NOTE:AgeandWeightdefaultsettingswillchangewhenyou

enteranewnumber.So,thelastAgeand

Weightenteredwillbesavedasthenewdefaultsettings.IfyouenteryourAgeandWeightthefirsttimeyou

usetheInclineSteppertrainer,youwillnothavetoenteriteverytimeyouworkoutunlesseitheryourAgeor

Weightchanges,orsomeoneelseentersadifferentAgeandWeight.



PROGRAMMABLEFEATURES

Manual

TheManualprogramworksasthenameimplies,manually.Thismeansthatyoucontroltheworkloadandnot

thecomputer.TostarttheManualprogram,followtheinstructionsbeloworjustpresstheStartkey.

1.PresstheManualkey,thenpresstheEnterkey.

2.TheMessageCenterwillaskyoutoenteryourAge.Youmayenteryourage,usingtheLevel+/‐keys,then

presstheEnterkeytoacceptthenewvalueandproceedontothenextscreen.

3.YouarenowaskedtoenteryourWeight.YoumayadjusttheWeightvalueusingtheLevel+/‐keys,then

pressEntertocontinue.

4.NextisTime.YoumayadjusttheTimeandpressEntertocontinue.

5.NowyouarefinishededitingthesettingsandcanbeginyourworkoutbypressingtheStartkey.Youcan

alsogobackandmodifyyoursettingsbypressingtheEnterkey.

6.Oncetheprogramstartsyouwillbeatlevelone.Thisistheeasiestlevelanditisagoodideatostayatlevel

oneforawhiletowarmup.IfyouwanttoincreasetheworkloadatanytimepresstheLevel+

key;the

Level‐keywilldecreasethework‐load.

7.DuringtheManualprogramyouwillbeabletoscrollthroughthedataintheMessageCenterbypressing

theEnterkey.

8.WhentheprogramendsyoumaypressStarttobeginthesameprogramagainorStoptoexit

theprogram

oryoucansavetheprogramyoujustcompletedasacustomuserprogrambypressingaUserkeyand

followingtheinstructionsintheMessageCenter.



ProgrammingPresetPrograms

1. SelectthedesiredprogramkeythenpresstheEnterkey.

2. TheMessageCenterwillaskyoutoenteryourAge.Youmayadjusttheagesetting,usingtheLevel+/‐

keys,thenpresstheEnterkeytoacceptthenewnumberandproceedontothenextscreen.

3. YouarenowaskedtoenteryourWeight.YoumayadjusttheWeightvalueusingtheLevel+/‐keys,then

pressEntertocontinue.

4. NextisTime.YoumayadjustthetimeandpressEntertocontinue.

5. NowyouareaskedtoadjusttheMaxResistanceLevel.Thisisthepeakexertionlevelyouwillexperience

duringtheprogram.AdjustthelevelandthenpressEnter.

6. NowyouareaskedtoadjusttheInclineon/off.AdjusttheInclineon/offandthenpressEnter.

7. Duringtheprogramyouwillbeabletoscrollthroughthedatain

themessagewindowbypressingthe

Enterkey.

8. WhentheprogramendstheMessageCenterwillshowasummaryofyourworkout.Thesummarywillbe

displayedforashorttime,thentheconsolewillreturntothestart‐updisplay.



PresetPrograms

TheInclineStepperhasfivedifferentprogramsthathavebeendesignedforavarietyofworkouts.Thesefive

programshavefactorypresetworklevelprofilesforachievingdifferentgoals.

HILL

Thisprogramfollowsatriangleorpyramidtypeofgradualprogressionfromapproximately10%ofmaximumeffort(the

levelthatyouchosebeforestartingthisprogram)uptoamaximumeffortwhichlastsfor10%ofthetotalworkouttime,

thenagradualregressionofresistancebacktoapproximately10%of

maximumeffort.

Incline:Thepedalelevationisamoregradualandsustainedprogression.Maximumelevationisinthemiddleofthe

workoutandlastsfor10%oftheduration.

WorkprofileInclineprofile



FATBURN

Thisprogramfollowsaquickprogressionuptothemaximumresistancelevel(defaultoruserinputlevel)thatis

sustainedfor2/3 oftheworkout.Thisprogramwillchallengeyourabilitytosustainyourenergyoutputforanextended

periodoftime.

Incline:Thepedalelevationisaquickandsustained

progressionuptothemaximumvalue(defaultoruserinput)for

90%oftheworkoutduration.



WorkprofileInclineprofile



CARDIO

Thisprogrampresentsaquickprogressionuptonearmaximumresistancelevel(defaultoruserinputlevel).

Ithasslightfluctuationsupanddowntoallowyourheartratetoelevate,andthenrecoverrepeatedly,beforebeginning

aquickcooldown.Thiswillbuildupyourheartmuscleandincreaseblood

flowandlungcapacity.

Incline:Theelevationinthisprogramismoderate.Thereareseveralelevationspikesatdifferentpointsoftheworkout.

Segments4,9,and14aremaximumelevationforthisprogra m.



WorkprofileInclineprofile



STRENGTH

Thisprogramhasagradualprogressionofresistanceupto100%ofmaximumeffortthatissustainedfor25%ofwork out

duration.Thiswillhelpbuildstrengthandmuscularenduranceinthelowerbodyandglutes.Abriefcooldownfollow.

Incline:Thereisaquickclimbtoamoderate,sustained

elevationthatlaststhemajorityoftheworkoutlength.



WorkprofileInclineprofile



INTERVAL

Thisprogramtakesyouthroughhighlevelsofi ntensityfollowedbyrecoveryperiodsoflowintensity.Thisprogram

utilizesanddevelopsyourFastTwitch”musclefiberswhichareusedwhen27performingtasksthatareintenseand

shortinduration.Thesedepleteyouroxygenlevelandspikeyourheartrate,followed

byperiodsofrecoveryandheart

ratedroptoreplenishoxygen.Yourcardiovascularsystemgetsprogrammedtouseoxygenmoreefficiently.

Incline:Thisprogramwill spikesimilartotheresistanceprofile,butindifferentsegments(columns);thismeansthatall

ofyourlowerextremitymuscleswillbeequallychallengedthroughout

thisprogram.Theinclinealternatesbetween25

&65%ofmaximumelevation.



WorkprofileInclineprofile







CustomUserDefinedPrograms

TherearetwocustomizableUserprogramsthatallowyoutobuildandsaveyourownworkout.Thetwo

programs,User1andUser2,operateexactlythesamewaysothereisnoreasontodescribethemseparately.

Youcanbuildyourowncustomprogrambyfollowingtheinstructionsbeloworyoucansaveanyotherpreset

programyoucompleteasacustomprogram.Bothprogramsallowyoutofurtherpersonalizeitbyadding

yourname.



1. PresstheUser1orUser2key.TheMessageCenterwillshowawelcomemessage.Ifyouhadpreviously

savedaprogramthemessagewillcontainyourname.ThenpresstheEnterkeytobeginprogramming.

2. IfyouhavealreadysavedaprogramtoeitherU1orU2,itwillbedisplayed,andyouarereadytobegin.If

not,youwillhavetheoptionofinputtingausername.IntheMessageWindow,the letter“A”willbe

blinking.UsetheLevel+/‐buttonstoselecttheappropriatefirstletterofyourname(pressingtheup

buttonwillswitchtotheletter“B”;pressingtheDownbuttonwillswitchtospace).PressEnterwhenthe

desiredletterisdisplayed.Repeatthisprocessuntilallofthecharactersofyournamehavebeen

programmed(maximum7characters).WhenfinishedpressStop.

3. IfthereisaprogramalreadystoredinUserwhenyoupressthekey,youwillhaveanoptiontorunthe

programasitisordeletetheprogramandbuildanewone.Atthewelcomemessagescreen,when

pressingStartorEnteryouwillbeprompted:RunProgram?UsetheLevel+/‐arrowstoselectYesorNo.

IfyouselectNo,youwillthenbeaskedifyouwanttodeletethecurrentlysavedprogram.Itisnecessary

todeletethecurrentprogramifyouwanttobuildanewone.

4. TheMessageCenterwillaskyoutoenteryourAge.Youmayenteryourage,usingtheLevel+/‐keys,

thenpresstheEnterkeytoacceptthenewvalueandproceedontothenextscreen.

5. YouarenowaskedtoenteryourWeight.YoumayadjusttheweightvalueusingtheLevel+/‐‐keysor

thenumerickeypad,thenpressEntertocontinue.

6. NextisTime.YoumayadjustthetimeandpressEntertocontinue.

7. NowyouareaskedtoadjusttheMaxResistanceLeveloftheprogram,pressEnterwhenresistancehas

beenselected.

8. Nowthefirstcolumnwillbeblinking,andyouareaskedtoadjusttheresistancelevelforthefirst

segment(SEGMENT>1)oftheworkoutbyusingtheLevel+/‐key.Whenyoufinishadjustingthefirst

segment,orifyoudon’twanttochange,thenpressEntertocontinuetothenextsegment.

9. Thenextsegmentwillshowthesameworkloadresistancelevelasthepreviouslyadjustedsegment.

RepeatthesameprocessasthelastsegmentthenpressEnter.Continuethisprocessuntilalltwenty

segmentshavebeenset.

10. NowyouareaskedtoadjusttheMaxInclineLeveloftheprogram,pressEnterwheninclinehasbeen

selected.

11. Nowthefirstcolumnwillbeblinking,andyouareaskedtoadjusttheinclinelevelforthefirstsegment

(SEGMENT>1)ofthe

workoutbyusingtheLevel+/‐key.Whenyoufinishadjustingthefirstsegment,or

ifyoudon’twanttochange,thenpressEntertocontinuetothenextsegment.

12. Thenextsegmentwillshowthesameworkloadinclinelevelasthepreviouslyadjustedsegment.Repeat

thesameprocessas

thelastsegmentthenpressEnter.Continuethisprocessuntilalltwentysegments

havebeenset.

13. TheMessageCenterwillthentellyoutopressEntertosavetheprogram.Aftersavingtheprogramthe

MessageCentersays“PROGSAVED”thenwillgiveyoutheoptiontoStartormodifytheprogram.Pressing

Stopwillexittothestartupscreen. 



Page is loading ...

Spirit XS895 Owner's manual

Brand: Spirit

Model: XS895

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Download PDF

report

Spirit XS895 Owner's manual

Spirit XS895 Owner's manual

Related papers

Other documents