Trojan Cadence 410 Owner's manual

Brand: Trojan

Model: Cadence 410

Type: Owner's manual

Trojan Cadence 410 is a home fitness device that combines cardiovascular and strength training in one compact unit. With its various adjustable settings, the Cadence 410 allows users to customize their workouts based on their fitness goals. The device features 12 pre-set programs, each designed to target specific muscle groups or fitness objectives. Users can also manually adjust the resistance levels and workout duration to suit their preferences.

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www.trojanhealth.co.za

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE

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PART NO. IMAGE DESCRIPTION SPEC QTY

Bolt M8 x 15 4PCS

Arch Washer Ø8.5 x Ø22 x T1.5 4PCS

Bolt M10 x 20 4PCS

Arch Washer Ø10.5 x Ø25 x T1.5 4PCS

Bolt M8 x 15 3PCS

Washer 8.5 x 13 x T1.5 3PCS

Screw Ø4 x 20 2PCS

T Shape Knob Ø8 x T2 1PC

Seat Horizontal Adjustment Knob LD8*35 1PC

Spring Washer Ø8 x T2 1PC

33 Flat Washer 8.5 x 30 x T2.0 1 PC

Allen Key L6 1PC

Spanner 15MM 1PC

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CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

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CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

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Recheck

all bolts and nuts are

tightened securely

before using the machine

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RECOVERY

RECOVERY will determine your ﬁtness level after your workout. When you have ﬁnished your workout press RECOVERY.

For RECOVERY to function correctly the consol needs to record your Heart Rate. The TIME will countdown from 1 minute

to 0, then your ﬁtness level from F1 to F6 will be displayed.

NOTE: During RECOVERY no other displays will operate.

Calculation of the ﬁtness score F:

The computer will record your heart rate, through the hand-pulse, from just before the user pushes RECOVERY.

The computer then deducts ( - ) the heart rate value, after 1 minute of resting, from the initial value to register your score

Score Condition Heart Rate ( from test HR minus end HR)

F1 Excellent Above 50

F2 Good 40 ~ 49

F3 Average 30 ~ 39

F4 Fair 20 ~ 29

F5 Poor 10 ~ 19

F6 Very Poor Under 10

Operating Mode:

1. Press the H.R.C key to start the H.R.C testing

2. Get the result from F1 - F6.

OPERATION

1. After powering on, the default program is U1. You can select any User program (U0 – U4) by turning the UP/DOWN

knob, then pressing the ENTER key to conﬁrm the selected program. Thereafter, GENDER, AGE, HEIGHT, WEIGHT and

other personal information can be changed (in the top right display) by pushing the ENTER key until the desired display is

ﬂashing, then press the ENTER key again to conﬁrm data.

2. The Function Control display will be ﬂashing, indicating you can select the Programs P1 - P12. Turn the UP / DOWN knob,

then press the ENTER key to conﬁrm the selected program. Any of the default values can be changed by pushing the EN-

TER key until the desired display is ﬂashing, then press the ENTER key again to conﬁrm data.

3. When the Program and other protocols are entered press START / STOP and begin your workout.

KEY FUNCTIONS

1. ENTER KEY : Function selection and conﬁrmation key (PUSH)

2. UP / DOWN KNOB : Increase and decrease or select option (ROTATE)

3. RESET KEY : Reset all displays to default values (PUSH)

4. ST/STOP KEY : Start/Stop key (PUSH)

5. RECOVERY KEY : Fitness test that measures your recovery rate (PUSH)

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6. FITNESS TIPS AND TECHNIQUES

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No. PART NAME QTY

1 Main Frame Assembly 1

2 Front Stabiliser Assembly 1

3 Rear Stabiliser Assembly 1

4 Bolt M10 x 20 4

5 Arch Washer Ø10.5 x Ø25 x T1.5 4

6 Left Pedal With Strap 1

7 Right Pedal With Strap 1

8 Front Post 1

9 Bolt M8 x 15 4

10 Arch Washer Ø8.5 x Ø22 x T1.5 4

11 Handlebar Assembly 1

12 Handlebar Clip 1

13 Bolt M8 x 20 1

14 Handlebar Front Cover 1

15 Handlebar Rear Cover 1

16 T Shaped Knob 1

No. PART NAME QTY

17 Screw Ø4 x 20 2

18 Computer Um6609-7 1

19 Screw M5 x 15 4

20 Seat Post Assembly 1

21 Seat Horizontal Adjustment Knob 1

22 Seat Assembly 1

23 Quick Release Adjustment Knob 1

24 Towel Rack 1

25 Bolt M8 x 15 3

26 Washer 8.5 x 13 x T1.5 3

27 Front Post Cover 1

28 Upper Computer Wire 1

29 Lower Computer Wire 1

30 Spring Washer Ø8 x T2 1

31 Adaptor 1

32 Hand Pulse Sensor Wire 1

33 Flat Washer 8.5 x 30 x T2.0 1

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0861 876526

0861 TROJAN

Trojan Cadence 410 Owner's manual

Trojan Cadence 410 Owner's manual

Trojan Cadence 410 Owner's manual

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