Bodyworx ARX700 User manual

Model No: ARX700

RECUMBENT

BIKE

Retain this owner’s manual for future reference.

Read and follow all instructions in this owner’s manual.

Version A

Step 1

Visit our Website

Go to the GPI Sports website: www.gpisports.com.au/warranty

Warranty Registration Form

Step 2

Enter Purchase Information

Enter all purchase information including the serial number and proof

of purchase which can be uploaded from this page

Step 3

Call Our Toll Free Number

If a warranty service request is required on your product

please call the toll free number - 1800 005 770

Congratulations on purchasing your product, we at GPI believe that our product range is of the

highest quality and represents great value for money.

We back our product range up with our industry leading warranty.

Please see below for the step by step instructions on how to register your product warranty

online.

GPI Sports & Fitness

1

Safety Instructions

• To ensure the best safety of the exerciser, regularly check for damage and worn parts.

• If you pass on this exerciser to another person or if you allow another person to use it, make sure

that that person is familiar with the content and instructions.

• Only one person should use the exerciser at a time.

• Before the first use and regularly make sure that all screws, bolts and other joints are properly

tightened and firmly fixed.

• Before you start your work-out, remove all sharp-edged objects around the exerciser.

• Only use the exerciser for your work-out if it works without problem.

• Any broken, worn or defective part must immediately be replaced and/or the exerciser must no

longer be used until it has been properly maintained and repaired.

• Children should use the exerciser only under adult supervision and be instructed on the correct

and proper use of the exerciser. The exerciser is not a toy.

• Make sure there is sufficient free space around the exerciser when you set it up.

• Please note that an improper and excessive work-out may be harmful to your health.

• Please note that levers and other adjustment mechanisms are not projecting into the area of

movement during the work-out.

• Always wear appropriate clothing and shoes which are suitable for your work-out on the

exerciser.The clothes must be designed in a way so that they will not get caught in any part of the

exerciser during the work-out due to their form (for example, length). Be sure to wear appropriate

shoes which are suitable for the work-out, firmly support the feet and which are provided with a

non-slip sole.

• Be sure to consult a physician before you start any exercise program.

• Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If

you wish to protect the place particularly against pressure points, contamination, etc.,

it is recommended to put a suitable, non-slip mat under the exercise.

• Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical

symptoms. In case of doubt, consult your physician immediately.

• Children, disabled and handicapped persons should use the exercise only under supervision and

in presence of another person who may give support and useful instructions.

• Be sure that your body parts and those of other persons are never close to any moving parts of

the exerciser during its use.

• When adjusting the adjustable parts, make sure they are adjusted properly and note the marked,

maximum adjusting position, for example of the saddle support, respectively.

• Do not work out immediately after meals!

Wa

r

15 se

c

2

5

3

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20 sec

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1

5

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second

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0

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0

second

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0

second

s

5

second

s

3

Hardware Kits

NO. NAME SPECIFICATION QUANTITTY

23

Allen C.K.S full thread screw

M6×35 4

24

Allen C.K.S half thread screw

M8×50×20 2

25

Allen flat end set bolt

M12×60 2

26

Allen C.K.S. half thread screw

M10×70×20 4

29

Phillips pan head full thread screw

M4×16 4

31

Phillips C.K.S. self-tapping screw

ST4×12 4

34

Flat washer

Φ8 2

36

Spring washer

Φ10 4

42

Hex locking nut

M8 2

93 Allen C.K.S. full thread screw M8x30 2

94 Allen cylinder head full thread screw M6×15 2

96 Flat washer Φ10 4

57 Allen C.K.S full thread screw M6×40 4

36

Φ

10-4

29 M4℅16-4

26 M10℅70℅20-4

25 M12×60-2

94 M6℅15-2

23 M6×35-4

24 M8×40×20-2

96 Φ 10- 4

42 M8- 2

31 ST4×12-4

93 M8× 30- 2

57 M6×40-4

34 Φ 8- 2

36 Φ 10 -4

96 Φ 10 -4

93 MBx30 -2

94 M6X15 -2 29 M4X16 -4

31 ST4X12 -4

42 MB -2

25 M12X60 -2

34 Φ 8 -2

26 M10X70X20 -4

24 M8 X 40 X 20-2

23 M6X35 -4 57 M6X40 -4

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5

6

Assembly Instruction

STEP7.

STEP8.

#21

X2

#93

X2

STEP9.

#23

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63

1

8

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8

Assembly Instruction

STEP12.

DISPLAYFU

N

ITE

TIME

SPEED

RPM

DISTANCE

CALORIES

PULSE

WA TTS

MANUAL

BEGINNER

ADVANCE

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ESCRIPTION

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3.

4.

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e

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c

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e



1. UseUPorDOWN

5.

PressSTART/STOP Key to start or stop workout. Use RESET to reverse to main menu.

Drawi

n

Use UP or DOWN(Encoder) to select workout program, choose WATT and press MODE/ENTER to get into.

Use UPor DOWN(Encoder) to set WATT target. (default: 120, Drawing 18).

Use UPor DOWN(Encoder) to set TIME.

4.

PressSTART/STOP key to start workout. Use UP or DOWN (Encoder) to adjust Watt level.

5.

PressSTART/STOP key to pause workout. Use RESET to reverse to main menu.

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n

g14

c

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y

n

g15

Use UP

orDOWN(Encoder) to set Age (Drawing 16).

Use UP or DOWN(Encoder) to select 55% (Drawing 17), 75%, 90% or TAG (TARGET H.R.) (default: 100).

Use UP or DOWN(Encoder) to set workout TIME.

n

g16

n

g18

c

tworkoutpr

o

c

tSportypro

g

T



IME.

tostartworkout. UseUP OR DOWN(Encoder) to adjust load level.

(Encoder)toselect workout program, choose H.R.C. and press MODE/ENTER to get into.

12

ogram,choo

s

g

ram1~4(Dr

a

topauseworkout. UseRESET to reverse to main menu.

s

eSportymo

d

a

wing15)and

Drawing

1

d

eandpress

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pressMODE

/

1

7

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R

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t

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RE

C

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VER

Y

Afterexercis

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e

improvet

h

BODYFAT



*TheLCD

*E‐

1–T

h

*E‐4–O

c

ingforaperi

o

l stopexcept

e

rystatuswit

h

eheartrate

r

Drawi

n

mode,press

t

willremindto

displayBODY FAT advice symbol, BODY FAT percentage (Drawing 23), BMI (Drawing 24) for 30 seconds.

1. InSTOP

2. Console

3. During

for8

4. LCDwill

5. Errormessage:

Ddisplays“==

h

ereisnoheart rate signal input detected.

c

curswhenF

Drawi

n

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d,keephold

“TIME”start

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htheF1,F2

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g19

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heBODYFA T

oinputuser

G

=

” “==”(Drawing 25) - means the hands are not on the pulse sensors correctly or the chest

strap is not on correctly.

AT%isbelow5 or exceeds 50 and BMI result is below 5 or exceeds 50 (Drawing 26).

n

g21

n

g23

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ingonhand

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b

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13

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nfrom00:6

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eRECOVERY

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odyfatmeas

ENDER (Drawing21),AGE, HEIGHT, WEIGHT, then begin to measure.

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to00:00(Dr

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urement.

Drawing

2

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2

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exercisingto

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)

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

measuring, users have to hold both hands on the hand grips and the LCD will display "=" "==" (Drawing 22)

second until computer finishes measuring.

Note

d:

1. After4mi

theconsole

u

APP

1.Thisconso

l

General

f

Start your e

by week. B

e

Always war

gymnastic

e

Make sure

y

Tak e c

are t

o

Consider th

strain. The

f

When exer

c

wear any lo

nuteswithou

t

u

p.

2. Whencomputer acts abnormally, please unplug the adaptor and plug in again.

l

ecanconnec

2. Onceconsole is connected to smart device via Bluetooth or Tune linc, the console will power off.

f

itness tip

xercise pro

g

e

gin with sh

o

m up thorou

g

e

xercises to

a

Check your pulse regularly. If you do not have pulse measuring instrument, ask your GP how you can

measure your heart rate effectively. Determine your personal exercise frequency range to achieve

optimal training success. Take into account both your age and your level of fitness. The table on page 16

will give you a reference point for determining the optimal exercise pulse.

y

ou breathe

o

drink enou

g

at the reco

m

f

luid you dri

n

c

ising on the

o

ose clothing

t

pedalingor

p

tAPPonthe

s

g

ram slowly, i

o

rt periods p

e

g

hly before

e

a

void muscl

e

regularly an

d

g

h while ex

e

m

mended dri

n

k should be

device alw

a

that could t

e

p

ulseinput,c

o

s

martdevice

b

.e. one exer

c

e

r exercise

e

xercising.

To

e

strains an

d

calmly wh

e

rcising. Thi

s

n

king amou

n

at room te

m

a

ys wear ligh

e

ar or beco

m

14

onsolewille

n

byBluetooth

c

ise unit ev

e

T

o do so, car

r

d

injuries.

e

n exercisin

g

s

ensures th

a

n

t of 2-3 liters

m

perature.

t and comfo

r

m

e caught in

n

terintopow

e

orTune linc.

e

ry 2 days. I

n

and then increase these continually. Start slowly with the

r

y out at lea

s

g

.

a

t the liquid

r

per day

is strongly increased through physical

r

table clothi

n

the device

w

e

rsavingmod

n

crease your

s

t five minut

e

quirement

o

n

g as well as

w

hilst exerci

s

d

e.Pressany

k

r

exercise se

s

e

s of stretchi

o

f your bod

y

s

sports sho

e

s

ing.

k

eymaywake

s

sion week

n

g or

y

is satisfied.

e

s. Do not

exercise sessions and don't set yourself impossible targets. In addition to these exercises, do other forms

of exercises such as jogging, swimming, dancing and/or cycling.

15

MAINTENANCE

Cleaning

The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use

abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent

bike after each use. Be careful not get excessive moisture on the computer display panel

as this might cause an electrical hazard or electronics to fail.

Please keep the recumbent bike, specially, the computer console, out of direct sunlight to

prevent screen damage.

Please inspect all assembly bolts and pedals on the machine for proper tightness every

week.

Storage

Store the recumbent bike in a clean and dry environment away from children.

16

Exploded drawing

4

5

25

29

32

54

55

56

65

76

81

83

23

60

57

64

63

1

90

26

36

26

36

8

94

59

2

3

61

82

89

87

31

96

6

90

2

4

2

4

2

42

3

4

34

88

17

Exploded drawing

1

3

2

4

5

7

8

9

1

0

1

2

1

3

1

4

1

5

1

6

1

8

1

9

2

0

2

0

2

1

2

1

2

6

2

6

2

6

2

6

9

5

9

5

2

3

2

9

3

9

4

9

4

9

4

2

1

2

1

5

7

2

5

2

7

2

7

2

8

2

9

4

1

4

1

4

1

2

9

4

1

3

0

3

1

3

1

3

0

3

0

3

0

3

0

3

0

3

0

3

0

3

0

3

0

2

9

2

9

3

2

3

4

3

5

3

6

3

6

3

6

3

6

3

7

3

7

3

8

3

9

3

9

4

0

4

0

4

2

4

2

4

2

4

2

4

3

4

5

4

5

4

6

4

7

4

8

4

9

5

0

5

1

5

2

5

3

5

4

5

6

5

8

5

9

6

0

6

1

6

2

6

2

6

2

6

2

6

3

6

4

6

5

6

7

6

8

6

8

6

9

6

9

6

9

6

9

7

1

7

1

7

1

7

0

7

0

7

2

7

3

7

3

7

4

7

5

7

6

7

8

7

9

8

0

8

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8

0

8

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8

6

8

1

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4

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7

8

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1

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4

9

6

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6

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9

0

9

0

2

4

2

4

2

4

2

3

4

3

4

7

5

9

7

9

8

18

Parts List

NO.

NAME

DESCRIPTION

QTY

1 Main frame 1

2 Front stabilizer 1

3 Rear stabilizer 1

4 Upright post 1

5 Handlebar post 1

6 Handle pulse 1

7

Saddle adjustment

1

8 Brake adjustment round bar 1

9 Brake connection axis 1

10 Brake fixed piece 1

11 Back cushion tube 1

12 Crank leg - left 1

13 Crank leg - right 1

14 Crank axis 1

15 Fixed magnet 1

16 Brake tension spring Φ11.5×Φ1.2×13 1

17 Tension spring Φ18.5×Φ2.5×11.5 2

18 Aluminium sliding rail 1

19 Magnetic control axis 1

20 Allen C.K.S. hollow screw Φ8×33×M6×15 2

21 Allen C.K.S. full thread screw M6×15 6

22 Allen C.K.S. full thread screw M8×20 5

23 Allen C.K.S. full thread screw M6×35

4

24 Allen C.K.S. half thread screw

M8×40×20

2

25 Allen flat end set bolt M12×60 2

26 Allen C.K.S. half thread screw M10×70×20 4

27 Hex flange full thread screw 5/16-18UNC-1" 2

28 Hex full thread screw M5×60 1

29 Phillips pan head full thread screw M4×16 4

30 Phillips C.K.S. self-tapping screw ST4×16

18

31 Phillips washer head end-cutting self-tapping screw ST4×12

6

32 Phillips C.K.S. full thread screw M5×10 4

33 Phillips pan head self-tapping screw ST3×30 4

34 Flat washer Φ8

14

35 Spring washer Φ8 4

36 Spring washer Φ10 4

37 Circlip for shaft Φ8 4

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