Ninja QB3000SSW Quick start guide

Inspiration Guide

10

RECIPES!

QB3000SS

Table of Contents

Welcome 2

Assembly 3

Nutrient-Rich Juices 4

Breakfast Juices 9

Protein-Rich Juices 11

Congratulations!

Prepare nutrient-rich juices and sauces with the

Ninja

®

. This innovative Nutrient & Vitamin Extractor*

supports your healthy, Ninja

®

-inspired lifestyle!

*Extract a drink containing vitamins and nutrients from fruits and vegetables.

To Activate

Press down on cup

3

of the Ninja

®

Cup

Assembly

4

nutrient-rich juices

powerball

ingredients

· 1 cup frozen blueberries

· 1 teaspoons unsweetened cocoa powder

·

1

⁄2 small banana, peeled

· 1 cup unsweetened coconut milk

directions

PREP TIME: 5 minutes YIELD: 1 serving

Start your day off right with this luscious booster.

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the blueberries, then BLEND until smooth.

5

spicy pineapple recharge

PREP TIME: 5 minutes YIELD: 1 serving

Sweet, tangy, and spicy, this drink is truly a party in a glass.

ingredients

· ¼ cup ice

· ¼ small jalapeño pepper, seeded

· ¼-inch piece of fresh ginger, peeled

· ½ lime, peeled, halved

· 1 cup fresh pineapple, 1-inch chunks

·

1

⁄3 cup orange juice

directions

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed

above, starting with the ice, then BLEND until smooth.

nutrient-rich juices

directions

6

frozen kale cacao

ingredients

·

1

⁄4 cup ice

·

1

⁄2 cup kale leaves, packed

· 1 small frozen banana, quartered

· 2 dates, pitted, halved

· 1 teaspoon unsweetened cocoa powder

· 1 scoop chocolate protein powder

· 1

1

⁄4 cups unsweetened coconut milk

directions

PREP TIME: 5 minutes YIELD: 1 serving

Known as the “queen of greens”, kale is recognized for its exceptional

nutritional value and delicious ﬂavor.

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above, starting

with the ice, then BLEND until smooth.

nutrient-rich juices

7

watermelon raspberry cleanser

ingredients

· ½ cup ice

· 1 cup watermelon, 1-inch chunks

·

3

⁄4 cup raspberries

·

1

⁄4 cup water

directions

PREP TIME: 5 minutes YIELD: 1 serving

A perfectly refreshing drink for any summer day!

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the ice, then BLEND until smooth.

directions

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above, starting

with the ice, then BLEND until smooth.

8

PREP TIME: 5 minutes YIELD: 1 serving

nutrient-rich juices

cherry lime rickeyade

ingredients

· 8 ounces coconut water

· 1 tablespoon lime juice

· ½ cup frozen cherries

directions

This refreshing homemade sports drink will remind you of a childhood favorite!

Stir in 1 tablespoon of chia seeds for your own homemade Chia Fresca!

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the coconut water. BLEND until smooth.

2. Pour mixture through a ﬁne mesh strainer and discard any solids. Enjoy the extracted

juice over ice.

bright side mocha shake

ingredients

· 1 cup ice

· ½ banana, peeled

· ¼ cup brewed coffee, chilled

· 1½ tablespoons creamy almond butter

· 1 teaspoon unsweetened cocoa powder

· 1 teaspoon agave nectar

· ½ cup almond milk

· pinch of sea salt

directions

PREP TIME: 5 minutes YIELD: 1 serving

A guilt-free frozen treat you’ll love!

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the ice, then BLEND until smooth.

99

directions

breakfast juices

10

coffee soy smoothie

ingredients

·

1

⁄2 cup ice

· ½ cup strongly brewed decaf coffee

·

1

⁄3 cup silken tofu

· 2 teaspoons almond butter

·

1

⁄8 teaspoon cardamom powder

· 1 tablespoon agave nectar

directions

PREP TIME: 7 minutes YIELD: 1 serving

This creamy coffee drink has both almond butter and silken tofu to get you

started in the morning!

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the ice, then BLEND until smooth.

breakfast juices

top o' the mornin'

ingredients

·

1

⁄2 cup ice

· 1 small banana, peeled, quartered

·

1

⁄2 teaspoon ground cinnamon

· 1 scoop whey protein powder

· 1 cup unsweetened vanilla almond milk

· 1 orange, peeled, quartered

directions

PREP TIME: 5 minutes YIELD: 1 serving

A balanced, on-the-go breakfast!

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the ice, then BLEND until smooth.

11

directions

This creamy coffee drink has both almond butter and silken tofu to get you

started in the morning!

protein-rich juices

12

protein-rich juices

chocolate cherry

protein blast

ingredients

·

3

⁄4 cup frozen cherries

·

1

⁄2 ripe avocado, pitted, peeled

· 1 cup unsweetened almond milk

· 1 teaspoon unsweetened cocoa powder

· 1 scoop chocolate protein powder

directions

PREP TIME: 5 minutes YIELD: 1 serving

This is a perfect meal replacement shake, packed with ﬁber and protein.

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the frozen cherries, then BLEND until smooth.

13

strawberry protein power

ingredients

· 1 cup frozen strawberries

·

1

⁄2 cup silken tofu

· 2 tablespoons honey

· 1 tablespoon lime juice

· 1

1

⁄4 cups original unsweetened almond milk

directions

PREP TIME: 5 minutes YIELD: 1 serving

A totally new twist on a strawberry smoothie with protein-packed tofu.

protein-rich juices

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the frozen strawberries, then BLEND until smooth.

directions

1. Place all of the ingredients into the 16-ounce Ninja

®

Cup in the order listed above,

starting with the frozen cherries, then BLEND until smooth.

NOTES

www.ninjakitchen.com

QB3000SS_IN_IG_150422

Ninja QB3000SSW Quick start guide

Ninja QB3000SSW Quick start guide

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