EBC GL9/90
.................................................. ...............................................
EN MICROWAVE OVEN RECIPE BOOK
HELPFUL HINTS AND TIPS
The temperature and baking times
in the tables are guidelines only.
They depend on the recipes, quali-
ty and quantity of the ingredients
used.
Microwave Cooking Table
Defrosting meat
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Standing
time (min)
Comments
Whole cuts of
meat
500 200 10 - 12 10 - 15
Turn halfway
through
Steak 200 200 3 - 5 5 - 10
Turn halfway
through; remove
defrosted parts
Mixed minced
meat
500 200 10 - 15 10 - 15
Turn halfway
through; remove
defrosted parts
Goulash 500 200 10 - 15 10 - 15
Turn halfway
through; remove
defrosted parts
Defrosting poultry
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Standing
time (min)
Comments
Chicken 1000 200 25 - 30 10 - 20
Turn halfway
through; cover
defrosted parts
with aluminium
foil
Chicken
breast
100-200 200 3 - 5 10 - 15
Turn halfway
through; cover
defrosted parts
with aluminium
foil
Chicken
thighs
100-200 200 3 - 5 10 - 15
Turn halfway
through; cover
defrosted parts
with aluminium
foil
2
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Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Standing
time (min)
Comments
Duck 2000 200 45 - 60 20 - 30
Turn halfway
through; cover
defrosted parts
with aluminium
foil
Defrosting fish
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Whole Fish 500 100 10 - 15 15 - 20
Turn halfway
through
Fish fillets 500 100 10 - 12 15 - 20
Turn halfway
through
Defrosting sausage
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Sliced sausage 100 100 2 - 4 20 - 40
Turn halfway
through
Defrosting dairy products
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Quark 250 100 10 - 15 25 - 30
Remove aluminium
parts, turn halfway
through
Butter 250 100 3 - 5 15 - 20
Remove aluminium
parts, turn halfway
through
Cheese 250 100 3 - 5 30 - 60
Remove aluminium
parts, turn halfway
through
Cream 200 100 7 - 12 20 - 30
Remove aluminium
top, stir halfway
through
ENGLISH 3
Defrosting cakes/pastries
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Yeast dough 1 piece 100 2 - 3 15 - 20
Turn plate halfway
through
Cheesecake 1 piece 100 2 - 4 15 - 20
Turn plate halfway
through
Cake (gateau) 1 piece 100 1 - 2 15 - 20
Turn plate halfway
through
Dry cake (e. g.
Pound cake)
1 piece 100 2 - 4 15 - 20
Turn plate halfway
through
Fruit cake 1 piece 100 1 - 2 15 - 20
Turn plate halfway
through
Bread 1000 100 15 - 20 10 - 15
Turn halfway
through
Sliced bread 500 100 8 - 12 10 - 15
Turn halfway
through
Bread rolls 4 rolls 100 5 - 8 5 - 10
Turn halfway
through
Defrosting Fruit
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Strawberries 300 100 8 - 12 10 - 15
Defrost covered,
stir halfway through
Plums, cherries,
raspberries, black-
currants, apricots
250 100 8 - 10 10 - 15
Defrost covered,
stir halfway through
Cooking / Melting
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Chocolate / Choc-
olate coating
150 600 2 - 3 ---
Stir halfway
through
Butter 100 200 2 - 4 ---
Stir halfway
through
4
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Defrosting heating
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Baby food in jars 200 300 2 - 3 ---
Stir halfway
through; check
temperature!
Baby milk (bottle,
180 ml)
200 1000
0:20 -
0:40
---
Put spoon into bot-
tle, stir and check
temperature!
Convenience food 400-500 600 4 - 6 5
Remove any alumi-
nium lids, turn half-
way through
Frozen ready
meals
400-500 400 14 - 20 5
Remove any alumi-
nium lids, turn half-
way through
Milk
1 cup ap-
prox. 200
ml
1000
1:15 -
1:45
---
Put spoon in the
container
Water
1 cup ap-
prox. 200
ml
1000
1:30 -
2
---
Put spoon in the
container
Sauce 200 ml 600 1 - 2 ---
Stir halfway
through
Soup 300 ml 600 2 - 4 ---
Stir halfway
through
Cooking table
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Whole fish 500 500 8-10 ---
Cook covered, turn
container several
times during cook-
ing
Fish fillets 500 500 6-8 ---
Cook covered, turn
container several
times during cook-
ing
Vegetables, short
cooking time, fresh
1)
500 600 12-16 ---
Add approx. 50 ml
water, cook cov-
ered, stir halfway
through
ENGLISH 5
Food
Microwave
Weight
(g)
Power
(Watts)
Time
(min)
Stand-
ing time
(min)
Comments
Vegetables, short
cooking time, frozen
1)
500 600 14-18 ---
Add approx. 50 ml
water, cook cov-
ered, stir halfway
through
Vegetables, long
cooking time, fresh
1)
500 600 14-20
Add approx. 50 ml
water, cook cov-
ered, stir halfway
through
Vegetables, long
cooking time, frozen
1)
500 600 18-24 ---
Add approx. 50 ml
water, cook cov-
ered, stir halfway
through
Potatoes in their
jacket
800 g +
600 ml
1000 5-7
300 W /
15- 20
Cook covered, stir
halfway through
Rice
300 g +
600 ml
1000 4-6 ---
Cook covered, stir
halfway through
1)
Cook all vegetables with a cover on the container. The times given are guidelines only and
depend upon the type and qualities of the foodstuffs.
Combi-Function Table
(for selected models only)
Cooking functions: Grilling
+ mi-
crowave
Preheat Crostino plate: 4 minutes at 700
Watt
Food
Baking/ roasting
dishes
Tem
p.
(°C)
Micro-
wave
(Watt)
Shel
f po-
si-
tion
Time
(min)
Comments
2 chicken
halves (
2 x 600 g)
Glass dish with
strainer
220 300 2 40
Turn after 20
min., stand-
ing time 5
min.
au gratin
potatoes (1
kg)
Gratin dish 200 300 2 40
10 min.
standing
time
Roast pork
neck
(1100 g)
Glass dish with
strainer
200 300 1 70
Turn in be-
tween, 10
min. stand-
ing time
6
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Food
Baking/ roasting
dishes
Tem
p.
(°C)
Micro-
wave
(Watt)
Shel
f po-
si-
tion
Time
(min)
Comments
Apple cake
Crostino plate on
bottom glass. with
pastry max. 5 min. /
preheat 1000 Watt,
turn 1 x
220 400 - 25
Turn in be-
tween
Cheese
cake, frozen
(2 x 70 g)
Crostino plate on
bottom glass. Max. 4
min. / preheat at 700
Watt, turn 1 x
230 200 - 25
Turn in be-
tween
Ham and
cheese
toast, frozen
(2 x 100 g)
Crostino plate on
bottom glass. Max. 4
min. / preheat at 700
Watt, turn 1 x
230 200 - 20
Turn after 15
min.
Hamburger
frozen (2 x
90 g)
Crostino plate on
bottom glass. Max. 4
min. / preheat at 700
Watt, turn 1 x
230 300 - 20
Turn after 12
min.
Pizza frozen
Ø 28 cm
(320 g)
Crostino plate on
bottom glass. Max. 4
min. / preheat at 700
Watt, turn 1 x
230 200 - 15
Turn in be-
tween
The cooking times and temperatures are
guidelines only and depend upon the type
and qualities of the foodstuffs.
Tips for the microwave
Result Remedy
You cannot find details for the
amount of food prepared.
Look for a similar food. Increase or shorten
the length of the cooking times according to
the following rule: Double the amount = al-
most double the timeHalf the amount =
half the time
The food has got too dry. Set shorter cooking time or select lower mi-
crowave power.
The food is still not defrosted, hot
or cooked after the time has
elapsed.
Set longer cooking time or select higher mi-
crowave power. Please note that taller dishes
need longer.
After the cooking time has elapsed,
the food is overheated at the edge
but is still not ready in the middle.
Next time select a lower power and a longer
time. Stir liquids, e. g. soup, halfway through.
Information on acrylamides
Important! According to the newest
scientific knowledge, if you brown food
(specially the one which contains starch),
acrylamides can pose a health risk. Thus,
we recommend that you cook at the lowest
ENGLISH 7
temperatures and do not brown food too
much.
ASSISTED COOKING RECIPES
In the Assisted Cooking menu the dishes
are divided into several categories:
•Poultry/Meat/Fish
• Casseroles/Gratins
• Desserts
•Defrost
• Cooking/Melting
Assisted Cooking menu uses predefined
values for a dish. Prepare the dish accord-
ing to recipe from this book.
POULTRY/MEAT/FISH
Chicken Wings
Ingredients:
• 1 kg chicken wings
Marinade:
•2 tbsp oil
• 2 tbsp soy sauce
• 1 tbsp mustard
• 1 clove of garlic, crushed
• rosemary
•thyme
• freshly ground black pepper
• corn starch
Method:
Mix the oil, soy sauce, mustard, garlic and
herbs together. Cover the chicken wings
with the marinade and leave to marinate for
2 – 3 hours.Then sprinkle with a little corn
starch.
– Time in the oven: 25 minutes
–Oven level: 3
Place a microwave-safe dish on the base
to collect drips.
Turn after 10 minutes.
Chicken, 2 half
Ingredients:
• 1 kg whole chicken, halved
•salt
• pepper
• herbs to taste
•oil for basting
– Time in the oven: 30 minutes
–Oven level: 3
Place a microwave-safe dish on the base
to collect drips.
Turn after 15 minutes.
Meat loaf with herbes
Ingredients for 4 servings:
• slices of bread cut into small pieces and
softened with a little hot water
• 1 onion, finely chopped and sweated in a
little butter
• 1 clove of garlic, crushed
•250 g minced beef
•250 g minced pork
•100 g roast veal
•1 egg
•1 tsp salt
• pepper
•paprika
• 1 tbsp chopped parsley
• 1 tsp finely chopped rosemary
• 1 tsp thyme leaves
• 4 slices of bacon, for covering
Method:
Mix all the ingredients well, shape into a
meatloaf and place in a microwave-safe,
fireproof dish. Cover with slices of bacon.
– 40 minutes
– Oven level: 1
Fish Fillet in Cream Sauce
Ingredients for 4 people:
• 400 g fish fillet (brook trout or rainbow
trout)
• 20 g cooking oil
• 250 g onions, cut into rings
• 6 tbsp crème fraîche (sour cream)
• paprika powder, sweet
•lemon
•salt
Method:
Sweat the onions in a pan with the oil until
transparent. Then put into a buttered bak-
ing dish.
Clean the fish fillets, drizzle with lemon, salt
and place in the dish on top of the onion
rings. Mix crème fraîche with paprika, to
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taste, and pour this sauce over the fish fil-
lets. Salt lightly.
– Time in the oven: 11 minutes
– Oven level: glass baseplate
Turn the dish after half the cooking time
has elapsed.
Lemon sole rolls
Ingredients:
• 4 sole fillets
• juice of half a lemon
• salt, freshly ground black pepper
• 100 g leaf spinach, frozen, thawed
• 1 clove of garlic
• 2 tbsp white wine
•50 ml cream
•1 egg yolk
Method:
Drizzle the fish fillets with lemon juice and
season with salt and pepper. Squeeze out
the spinach and season with garlic. Cover
the sole fillets with the spinach and roll into
a cylinder. Place in a buttered baking dish
ensuring that the thin ends of the fillets are
folded under. Drizzle the rolls with white
wine.
Whisk the cream and egg yolk together
and salt lightly. Spoon over the fish rolls.
– Time in the oven: 17 minutes
–Oven level: 2
CASSEROLES/GRATINS
Potato Gratin
Ingredients:
• 750 – 800 g potatoes (= approx. 700g
peeled potatoes)
• 200 ml milk
• 50 ml white wine
•100 ml cream
•salt
• pepper
•nutmeg
• 80 – 100 g grated cheese (Gruyere and
Sbrinz)
• approx. 20 g butter
• 1 clove of garlic
Method:
Peel the potatoes and cut into 2 – 3 mm
slices.
Grease a baking dish with a little butter and
rub in some finely crushed garlic.
Put the potatoes into the dish and sprinkle
half of the grated cheese on top.
Mix the milk, white wine and cream, sea-
son well, and pour over the potatoes.
Sprinkle with the remaining cheese and
drizzle with melted butter.
– Time in the oven: 33 min
– Oven level: 1
Chicory Gratin
Ingredients:
• 8 medium-sized chicories
• 8 slices cooked ham
• 30 g butter
• 30 g flour
• 250 ml vegetable stock
•5 tbsp milk
• 100g grated cheese
Method:
Halve the chicory and cut out the bitter
core. Then wash carefully and cook in boil-
ing water for 15 minutes.
Take the chicory halves out of the water,
refresh in cold water and put the halves
back together. Then wrap each one in a
slice of ham and place in a greased baking
dish.
Melt the butter on the hob and add flour.
Sauté briefly and then pour in the vegetable
stock and milk bring to the boil.
Stir 50 g cheese into the sauce and pour
over the chicory. Then sprinkle the rest of
the cheese over the dish.
– Time in the oven: 20 minutes
– Oven level: 1
Stuffed Canneloni
As a starter for 4 people
As a main course for 2 people
Ingredients:
• 1 onion, finely chopped
•1 tsp margarine
• 1 clove of garlic
• 1 packet of frozen leaf spinach (300g)
• 100 g grated cheese
• 1 tin tomatoes (400g)
• 10 cannelloni tubes (uncooked)
• instant stock mix
•salt
• white pepper
ENGLISH 9
•oregano
•paprika
•nutmeg
Method:
Sauté the onions in margarine in a pan.
Add the frozen spinach and stir occasional-
ly as the spinach melts. Continue cooking
for approx. 5 minutes, season with 50 g
grated cheese, white pepper, instant stock
mix, crushed garlic clove and nutmeg.
Bring to the boil and cook for 3-4 minutes.
Fill the cannelloni with the mixture.
To make the tomato base, pour the con-
tents of the tin into a long baking dish,
crush the tomatoes using a fork, and sea-
son with salt, white pepper, oregano and
paprika.
Position the stuffed cannelloni on the toma-
to base and sprinkle with the remaining
cheese.
– Time in the oven: 27 minutes
–Oven level: 2
Stuffed Mushrooms
For 3 people
Ingredients:
• 6 large mushrooms
• 1 tbsp butter
•salt
• pepper
• lemon juice
• 1 small beef tomato, chopped, about
150g
• ½ bunch parsley, chopped
• several basil leaves, chopped
• 1 slice of white bread, torn into pieces
• 75 g Gorgonzola, cubed
•3 tbsp cream
Method:
Clean the mushrooms. Then twist out the
stalks and cut into small dice. Season with
salt and pepper and drizzle over the lemon
juice.
Mix the seasoned mushroom stalks with
the beef tomato, parsley and basil, bread,
gorgonzola and cream, then season with
salt and pepper. Stuff the mushroom caps
and place in a buttered baking dish.
– Time in the oven: 15 minutes
–Oven level: 1
Stuffed Tomatoes
For 2 people
Ingredients:
• 4 large tomatoes, each approx. 300g
• 1 small courgette, approx. 80g
• 60 g mushrooms
• 1 shallot
• 2 tbsp oil
• 100 g cooked rice
• 50 ml vegetable bouillon
• 75 g mozzarella
• 1 tbsp chopped parsley
•salt
• freshly ground black pepper
Method:
Cut a lid off each of the tomatoes. Using a
teaspoon scoop out the inside to leave an
edge of approximately 1 cm. Chop the to-
mato flesh finely. Prepare the courgette
and cut it into cubes. Cut the mushrooms
into slices. Peel and finely chop the shal-
lots.
Heat the oil in a pan. Sauté the shallots.
Add the courgette and mushrooms and
sauté briefly. Add the rice, chopped tomato
and bouillon and cook for 5 minutes. Cut
the mozzarella into small dice. Add the
mozzarella and parsley to the rice and sea-
son with salt and pepper. Stuff the toma-
toes with the rice and put on the tomato
lids. Place the tomatoes in a buttered bak-
ing dish.
– Time in the oven: 15 minutes
– Oven level: glass baseplate
Turn the dish after half the cooking time
has elapsed.
Vegetable Spaetzle
For 2 people.
Ingredients:
• 250 g fresh Spätzli
• 2 medium sticks celery, approx. 100g
• 1 large carrot, approx. 150g
• 1 tbsp butter
• 50 ml bouillon
• 100 g plain cream cheese or cream
cheese with herbs (e.g. Cantadou)
•salt
• freshly ground black pepper
• ½ bunch chives
• 30 g grated cheese, e.g. Sbrinz or Par-
mesan
•100 ml single cream
Method:
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Put the spätzli into a buttered baking dish.
Prepare and dice the celery and carrot.
Sauté briefly in butter in the frying pan. Add
the bouillon, cover and cook the vegetables
for 5 minutes. Remove the pan from the
heat. Stir in the cream cheese. Season the
vegetables with salt and pepper.
Pour the vegetable sauce over the spätzli.
Using scissors chop the chives over the
dish. Sprinkle with the grated cheese and
drizzle with cream.
– Time in the oven: 12 minutes
–Oven level: 2
Potato courgette gratin
For 2 people.
Ingredients:
• 250 g potatoes
• 200 g courgettes
•salt
• , freshly ground white pepper
• 130 g mixed grated cheese (e.g. pizza
mix)
• 1 small tin anchovies, 60 g
• 1 clove of garlic, crushed
• 1 shallot, finely chopped
• 150 ml full cream
• fresh herbs (e.g. basil, marjoram, orega-
no, thyme) or seasoning mix
• a little olive oil
Method:
Peel potatoes and slice thinly.
Wash the courgettes and dry them carefully
with kitchen towel. Cut into thin slices.
Lightly grease a baking dish with olive oil.
Mix the potato and courgette slices togeth-
er, and season with salt and pepper. Mix in
100 g cheese, the garlic and shallots and
layer in the baking dish with the anchovies.
Mix the cream with the remaining cheese.
Add the finely chopped herbs or seasoning
mix. Mix carefully and spoon over the dish.
– Time in the oven: 30 minutes
–Oven level: 1
Cheese Gratin
For 3 people.
Ingredients:
• 8 slices of white bread
• 100 ml white wine
• 1 onion, sliced into thin rings
• 100 g grated cheese (Gruyere or Alpine
cheese)
• 400 ml milk
•3 eggs
•salt
• freshly ground black pepper
• nutmeg, freshly grated
• 100 g diced bacon, smoked
• 40 g flakes of butter
• 1 bunch of chives
Method:
Cut the bread diagonally in both directions
to create 32 triangles. Place alternate lay-
ers of bread and onion rings in a flat baking
dish. Drizzle with white wine.
Whisk the cheese with the milk and eggs.
Season to taste and pour over the bread.
Spread the bacon evenly over the dish then
sprinkle flakes of butter over the top.
Scatter the chives over the dish before
serving.
– Time in the oven: 30 minutes
– Oven level: 1
Lasagne with ham
For 2 – 3 people.
Ingredients:
• 2 tbsp olive oil
• 1 small onion, finely chopped
• 300 g peeled, diced tomatoes (tinned to-
matoes)
• 300 g mushrooms, cut into slices
• 1 tsp dried herbs, e.g. oregano or thyme
•salt
• freshly ground black pepper
• 200 g cooked ham, cut into strips
• 300 g fresh or precooked lasagne sheets
• 250 ml crème fraîche
• 50 g grated Parmesan
• butter for the dish
Method:
Heat the olive oil in a pan. Sauté the mush-
rooms and onion. Add the diced tomatoes,
season with the herbs and cook for ap-
proximately 5 minutes. Season the sauce
to taste with salt and pepper.
Butter a baking dish. Cover the base with a
layer of lasagne sheets. Create alternating
layers of tomato sauce, strips of ham,
crème fraîche, Parmesan and lasagne
sheets. Finish with Parmesan.
– Time in the oven: 22 minutes
– Oven level: 1
ENGLISH 11
Leek Casserole
For 2 – 3 people.
Ingredients:
• 500 g leeks
• 250 g quark (half fat)
• 50 ml crème fraîche
•1 egg
• 50 g cheese, grated, e.g. Parmesan
• 1 clove of garlic
•salt
• freshly ground black pepper
• 2 – 3 slices ham
• 1 heaped tbsp breadcrumbs
• flakes of butter
Method:
Cut the leeks into 1 cm thick rings and
cook in boiling salted water for 5 minutes.
Pour off the water and drain well. Cut the
ham into strips.
Stir the quark, crème fraîche, eggs and 2/3
of the cheese together. Crush the garlic in-
to the mixture and stir it in. Finally add the
leeks and ham. Season with salt and pep-
per. Put into a buttered baking dish imme-
diately.
Mix the remaining cheese and bread-
crumbs together and sprinkle over the dish.
Sprinkle generously with flakes of butter.
– Time in oven: 20 minutes
–Oven level: 1
DESSERTS
Apricot Cream
For 2 people.
Ingredients:
•250 g apricots
• 100 ml white wine
• 2 – 3 tbsp sugar
• 150 g Mascarpone or Quark (cream
cheese)
•250 ml cream
• 2 tbsp apricot liqueur or cherry brandy
Method:
Mix the apricots with the white wine and
sugar in a bowl and select the Apricot
Cream programme. Leave to cool.
Beat the apricot compote to blend it thor-
oughly or puree using a hand blender. Stir
the Mascarpone or Quark into the puree
one spoonful at a time.
Beat the cream until still and carefully stir
into the apricot cream. Add apricot liqueur
or cherry brandy to give the apricot crème
a gentle scent.
Put the crème in a cool place.
– Time in oven: 6 minutes
– Oven level: glass baseplate
Amaretto-peaches
For 2 people.
Ingredients:
• 4 tinned peach halves
• 50 g amaretti
• 1 heaped tbsp sugar (1)
• 1 tbsp cocoa powder
• 1 tbsp Vin Santo [Italian dessert wine] or
Grand Marnier
•flakes of butter
• 100 ml crème fraîche
• 1 tbsp sugar (2)
Method:
Drain the peaches well and place in a well
buttered baking dish. Break up the amaretti
biscuits and mix with the sugar (1) and co-
coa powder. Add Vin Santo to form a thick
paste. Shape into 4 balls and put into the
peach halves.
Serve the warm peaches with crème fraî-
che sweetened with sugar (2).
– Time in the oven: 4 minutes
– Oven level: glass baseplate
DEFROST
Defrost Fish
Place the frozen fish on an upturned plate,
and put the plate inside a container to allow
the melted water to run off without soiling
the inside of the microwave.
Check food regularly during defrosting and
turn it several times. As the fish defrosts,
carefully separate pieces of fish if frozen in-
to a block.
– Time in the oven: weight dependent
– Oven level: glass baseplate
After defrosting, allow the food to stand at
room temperature for a period roughly
equivalent to the defrosting time.
Defrost Poultry
Put the food to be defrosted on an up-
turned plate, and put the plate into a con-
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tainer to allow the melted water to run off
without soiling the oven.
Check food regularly during defrosting and
turn it several times. Cover exposed fatty
areas like legs and wing tips with aluminium
foil.
– Time in the oven: weight dependent
– Oven level: glass baseplate
After defrosting, allow the food to stand at
room temperature for a period roughly
equivalent to the defrosting time.
Defrost Meat
Put the frozen meat on an upturned plate,
and put the plate into a container to allow
the melted water to run off without soiling
the oven.
Check food regularly during defrosting and
turn it several times. As the food defrosts,
carefully break up mince or pieces of meat
frozen into a block.
– Time in the oven: weight dependent
– Oven level: glass base plate
After defrosting, allow the food to stand at
room temperature for a period roughly
equivalent to the defrosting time.
Defrost Bread
Place the bread on kitchen towel on a
plate.
Turn the bread several times during de-
frosting.
– Time in the oven: weight dependent
– Oven level: glass baseplate
After defrosting, allow the food to stand at
room temperature for a period roughly
equivalent to the defrosting time.
COOKING/MELTING
Fresh vegetables
Put chopped vegetables into a microwave-
proof dish and add approx. 50 ml water.
Cover dish (lid or microwave cling film).
Turn the vegetables several times during
cooking.
– Time in the oven: weight dependent
– Oven level: glass baseplate
Tip: If the vegetables are very crunchy set a
lower weight. If the vegetables are too soft
set a higher weight.
Frozen vegetables
Put frozen vegetables into a microwave-
proof dish and add approx. 50 ml water.
Cover the dish (lid or microwave cling film).
Turn the vegetables several times during
cooking.
– Time in the oven: weight dependent
– Oven level: glass baseplate
Tip: If the vegetables are very crunchy set a
lower weight. If the vegetables are too soft
set a higher weight.
Braise Onions
Cut onions into strips and put into a micro-
wave-safe dish with 1 tablespoon butter or
oil. Cover the dish (lid or microwave cling
film).
Turn the onions several times during cook-
ing.
– Time in the oven: weight dependent
– Oven level: glass baseplate
Potatoes in their jacket
Put potatoes into a microwave-proof dish
and add approx. 100ml water. Cover the
dish (lid or microwave cling film).
Turn the potatoes several times during
cooking.
– Time in the oven: weight dependent
– Oven level: glass baseplate
Rice
Put rice (parboiled) into a microwave-safe
dish and add water to a ratio of 1:2 (=100g
rice and 200ml water). Season to taste.
Add flakes of butter, steamed onions or
herbs. Cover the dish (lid or microwave
cling film).
Turn the rice several times during cooking.
– Time in the oven: weight dependent
– Oven level: glass baseplate
Melting Chocolate
Cut the chocolate into pieces and place in
a dish. Cover (lid or microwave cling film).
Stir the chocolate several times as it melts.
– Time in the oven: weight dependent
– Oven level: glass baseplate
Melting Butter
Cut the butter into pieces and place in a
dish. Cover (lid or microwave cling film).
Stir the butter several times as it melts.
ENGLISH 13
– Time in the oven: weight dependent
– Oven level: glass baseplate
14
www.electrolux.com
ENGLISH 15
www.electrolux.com/shop 892947568-C-192012
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Electrolux EBCGL9SP Recipe book
- Type
- Recipe book
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