Horizon Fitness Treadmill RCT7.6 User manual

Brand: Horizon Fitness

Model: Treadmill RCT7.6

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

RCT7.6

TREADMILL ASSEMBLY

& USER’S GUIDE

FOR MODEL :

RCT7.6

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness treadmill

can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics

and innovative features you need to get stronger and healthier, faster. Because we're committed to

designing fitness equipment from the inside out, we use only the highest quality components. It's a

commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality

in its class.

Horizon Fitness delivers.

INTRODUCTION

Important Precautions

Assembly

Before You Begin

Treadmill Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

CONTACT INFORMATION

Back Cover

TABLE OF CONTENTS

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

SAVE THESE INSTRUCTIONS

Read all instructions before using this treadmill. When using an electrical product, basic precautions

should always be followed, including the following: Read all instructions before using this treadmill. It is the

responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings

and precautions. If you have any questions after reading this manual, contact Sears at the number listed on

the back cover of this manual.

Connect this exercise product to a properly grounded outlet only. See grounding

instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path

of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of

electric shock. Check with a qualified electrician or serviceman if you are in doubt

as to whether the product is properly grounded. Do not modify the plug provided

with the product. If it will not fit the outlet, have a proper outlet installed by a

qualified electrician.

This product is for use on a nominal 110-volt circuit

and has a grounding plug that looks like the illustration

to the right. This product must be used on a dedicated

circuit. To determine if you are on a dedicated circuit,

shut off the power to that circuit and observe if any other

devices lose power. If so, move devices to a different

circuit. Note: There are usually multiple outlets on one

circuit. It is recommended that the treadmill be used

with a 20 amp circuit for optimal performance.

IMPORTANT PRECAUTIONS

WARNING

3-Pole Grounded Outlet

GROUNDED

TREADMILL

POWER CORD

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.

At NO time should children under the age of 12 use the treadmill.

Children over the age of 12 should not use the treadmill without adult supervision.

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness

of breath, stop exercising immediately and consult your physician before continuing.

• Do not wear clothes that might catch on any part of the treadmill.

• Always wear athletic shoes while using this equipment.

• Do not jump on the treadmill.

• Keep power cord away from heated surfaces.

• Do not insert or drop any object into any opening.

• Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp

cloth only; never use solvents. (See MAINTENANCE)

• At no time should more than one person be on treadmill while in operation.

• The treadmill should not be used by persons weighing more than 300 pounds. Failure to comply will void

the warranty.

• The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school

or institutional setting. Failure to comply will void the warranty.

• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages,

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

• Use the treadmill only as described in this manual.

OTHER SAFETY TIPS FOR YOUR TREADMILL

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without

the use of an additional extension cord and/or power strip. Failure to comply may void

the warranty.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been

exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is

warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

WARNING

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

During the assembly process of the treadmill there are several areas that special attention must be paid.

It is very important to follow the assembly instructions correctly and to make sure all parts are firmly

tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that

are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play

in the console masts or any forward and back play in the console assembly or handlebars. If there is any

play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the

assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on

your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.

Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled

and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. Never

grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW

THESE INSTRUCTIONS COULD RESULT IN INJURY!

Before proceeding, find your treadmill’s serial number

and model name located under the deck on the frame

crossbar and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND

MODEL NAME IN THE BOxES BELOW:

SERIAL NUMBER :

MODEL NAME:

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

WARNING

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

TOOLS INCLUDED

PARTS INCLUDED

1 Safety Key

1 Console Assembly (located under treadmill deck)

1 Power Cord

4 Hardware Bags

2 Roller End Caps

2 Console Masts

2 Console Trim Pieces

If you have questions or if there are any missing parts, contact 1-800-4-MY-HOME

Further contact information is located on the back cover of this manual.

For a complete exploded diagram, see Quick Start and Parts Guide (included in the owner’s manual bag).

5mm Allen Wrench

T-Wrench

Screwdriver

READING RACK

WATER BOTTLE HOLDER

GRIP PULSE HANDRAILS

ON/OFF SWITCH

CIRCUIT BREAKER

ORTHOFLEX GEL CUSHION

TRANSPORT WHEELS

FOOT LOCK LATCH

POWER CORD

CONSOLE

LCD DISPLAY

CONSOLE TRIM PIECE

SAFETY KEY PLACEMENT

HANDLEBAR EXTENSIONS

MOTOR COVER

RUNNING BELT / RUNNING DECK

SIDE RAIL

ROLLER END CAP

CONSOLE MAST

REAR ROLLER

ADJUSTMENT BOLTS

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to

lift the treadmill at this time. Remove plastic wrap from console masts.

*NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in

before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of

hardware. Any grease, such as lithium bike grease is recommended.

Open HARDWARE BAG 1.

Pull LEAD WIRE through RIGHT

CONSOLE MAST to drag upward.

Place RIGHT CONSOLE MAST

into upright position using 2

BOLTS (A) and 2 FLAT WASHERS

(B), then tighten. Be sure to

hold the CONSOLE MAST firmly,

as it will not stay in the upright

position on its own.

*NOTE: Do not pinch CONSOLE

CABLE when placing the mast

onto the main frame.

Repeat on the left side.

*NOTE: There is no wire in the

LEFT CONSOLE MAST.

PRE-ASSEMBLY

ASSEMBLY STEP 1

BOLT (A)

65 mm

Qty: 4

FLAT WASHER (B)

Qty: 4

HARDWARE BAG 1 CONTENTS :

CONSOLE CABLELEAD WIRE RIGHT CONSOLE MAST

CONSOLE MAST

BOLT (A)

FLAT WASHERS (B)

INTRODUCTION

IMPORTANT

PRECAUTIONS

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BEFORE

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TREADMILL

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Open HARDWARE BAG 3.

Slide left ROLLER END CAP onto

MAIN FRAME and attach with

SCREW (C).

Repeat on other side.

ASSEMBLY ST EP 3

Z04

Z05

SCREW (C)

MAIN FRAME

Z05

Z04

ROLLER END CAP

SCREW (C)

12 mm

Qty: 2

HARDWARE BAG 3 CONTENTS :

SCREW (C)

12 mm

Qty: 2

ASSEMBLY STEP 2

NOTE: There is no hardware bag for this step.

A) Lift the RUNNING DECK until LOCK LATCH on side of treadmill is fully engaged.

B) Remove CONSOLE from box and place out of the way.

C) Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH

on the bottom left side of the deck.

LOCK LATCH

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

* NOTE: Be careful not to pinch any

wires while assembling the masts.

A) Open HARDWARE BAG 4.

B) Place the CONSOLE on

CONSOLE MASTS.

C) Place 2 FLAT WASHERS (E) and

2 BOLTS (D) into side of left

CONSOLE MAST and CONSOLE

and lightly tighten.

D) Gently lift right side of the

CONSOLE to connect the

CONSOLE CABLE. Carefully tuck

wires in mast to avoid damage.

*NOTE: Do not pinch console

cable. Be sure the console cable

prongs are aligned and the ends

are tightly seated into each

other.

E) Repeat step C above to secure

the console to the RIGHT

CONSOLE MAST.

F) Tighten all bolts completely.*

ASSEMBLY STEP 4

BOLT (D)

13 mm

Qty: 4

FLAT WASHER (E)

Qty: 4

HARDWARE BAG 4 CONTENTS :

BOLT (D)

FLAT WASHER (E)

CONSOLE MAST

CONSOLE CABLE

ASSEMBLED IN STEP 4-D

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

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YOU’RE FINISHED!

ASSEMBLY STEP 5

SCREW (F)

CONSOLE TRIM PIECE

SCREW (F)

12 mm

Qty: 6

HARDWARE BAG 5 CONTENTS :

A) Open HARDWARE BAG 5.

B) Place left CONSOLE TRIM PIECE

onto the CONSOLE.

C) Place 3 SCREWS (F) into side of

left CONSOLE TRIM PIECE and

tighten.

D) Repeat step C above to secure

the right CONSOLE TRIM PIECE

to the CONSOLE.

E) Connect power plug to the

treadmill and connect the cord to

a power outlet. The on/off switch

is located next to the power

cord. Flip this switch to the ‘ON’

position, so that the switch is

lit. You will hear a beep and the

console will light up.

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and

sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate

obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your

workout when you use your treadmill in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Do not place the treadmill in any area that will block

any vent or air openings. The treadmill should not be located in a garage,

covered patio, near water or outdoors.

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt.

Place your feet on the side rails before starting the treadmill. Start

walking on the belt only after the belt has begun to move. Never start the

treadmill at a fast running speed and attempt to jump on!

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation

of the safety key every 2 weeks.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT

COME OFF YOUR CLOTHING.

WARNING

3 feet

6 feet

3 feet

1 foot

WARNING

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in

small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When

not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow

the MAINTENANCE schedule located on page 31. in this manual. Keep your body and head facing forward. Do

not attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if

you feel pain, faint, dizzy or are short of breath.

Do not operate the treadmill if the power cord or plug is damaged.

If the treadmill appears to not be working properly, do not use the treadmill.

FOLDING

Firmly grasp the back end of the treadmill. Carefully

lift the end of the treadmill deck into the upright

position until the foot lock latch engages and

securely locks the deck into position. Make sure the

deck is securely latched before letting go.

UNFOLDING

To unfold, firmly grasp the back end of the treadmill.

Gently press down on the foot lock latch with your

foot until the lock latch disengages. Carefully lower

the deck to the ground.

NOTE: The foot-lock latch is located at the bottom

left side of the deck.

MOVING

Your treadmill has a pair of transport wheels built

into the frame. To move, make sure the treadmill is

folded and securely latched. Then firmly grasp the

handlebars, tilt the treadmill back and roll.

Our Treadmills are heavy; use care and additional help if necessary when moving.

Do not attempt to move or transport treadmill unless it is in the upright, folded

position with the lock latch secured. Failure to follow these instructions could

result in injury.

WARNING

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the

factory before it was shipped. At times the belt can

move off-center during shipment. Before operating

the treadmill, make sure the belt is centered and

remains centered to maintain smooth operation.

CAUTION: Do not run belt faster than 1/2 mph while

centering. Keep fingers, hair and clothing away from

belt at all times.

If the running belt is too far to the right

side: With the treadmill running at 1/2 mph, turn

the right adjustment bolt clockwise 1/4 TURN at a

time (using the supplied allen wrench). Check the belt

alignment. Allow belt to run a full cycle to gauge if

more adjustment is needed. Repeat if necessary, until

the belt remains centered during use.

If the running belt is too far to the left side:

With the treadmill running at 1/2 mph, turn the right

adjustment bolt counter-clockwise 1/4 TURN at a time

(using the supplied allen wrench). Check the belt

alignment. Allow belt to run a full cycle to gauge if

more adjustment is needed. Repeat if necessary, until

the belt remains centered during use.

Belt is too far to the right side

Belt is too far to the left side

TENSIONING THE RUNNING BELT

The running belt has been properly adjusted at the

factory before it was shipped. At times the belt can

move off-center during shipment.

CAUTION: Running belt should NOT be moving during

tensioning. Over-tightening the running belt can

cause excessive wear on the treadmill as well as its

components. Never over-tighten the belt.

If you can feel a slipping sensation when running on

the treadmill, the running belt must be tightened. In

most cases, the belt has stretched from use, causing

the belt to slip. This is a normal and common

adjustment. To eliminate this slipping, TURN THE

TREADMILL OFF and tension BOTH THE REAR ROLLER

BOLTS using the supplied allen wrench, turning them

1/4 TURN to the right as shown. Turn the treadmill

on and check for slipping. Repeat if necessary, but

NEVER TURN the roller bolts more than 1/4 turn at

a time. Belt is properly tensioned when the slipping

sensation is gone.

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

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A) ADjUSTABLE MONITOR DISPLAY: Incline, Time, Distance, Pulse, Calories, and Speed.

B) STOP:

Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C) START:

Simply press to begin exercising.

D) PROGRAM KEYS:

Used to select your program.

E) +/- KEYS:

Used to adjust program settings.

F) ENTER:

Used to confirm settings.

G) INCLINE ARROW KEYS:

Press to adjust incline (0.5% increments).

H) QUICK INCLINE KEYS:

Press to reach desired incline more quickly. Select before pressing SET INCLINE key.

I) SET INCLINE KEY:

Used to confirm incline change. Press after selecting INCLINE with QUICK INCLINE keys.

j) SPEED ARROW KEYS:

Press to adjust speed (0.1 MPH increments).

K) QUICK SPEED KEYS:

Press to reach desired speed more quickly. Select before pressing SET SPEED key.

L) SET SPEED KEY:

Used to confirm speed change. Press after selecting SPEED with QUICK SPEED keys.

M) USER FAVORITE KEYS:

Retains a user’s favorite program settings in memory.

N) SAFETY KEY POSITION:

Enables treadmill operation when safety key is in place.

O) WATER BOTTLE / CD / MP3 HOLDER:

Holds personal workout equipment.

P) READING RACK: Holds reading material.

Q) HEART RATE CONTACT GRIP: Monitors heart rate from your palms.

R) FAN ON/OFF KEY: Turns fan on or off.

S) FAN: Personal workout fan.

T) PROGRAM PROFILE DISPLAY: Displays program profiles and scrolling messages.

TREADMILL OPERATION

TIME DISTANCE PULSEINCLINE SPEEDCALORIES

Incline

Start

Speed

Stop

Hol d to Reset

Favorite

SET

INCLINE

SET

SPEED

ENTER

GQ Q

E D

O O

INTRODUCTION

IMPORTANT

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TREADMILL

OPERATION

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TROUBLESHOOTING

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GUIDELINES

INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.

TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.

DISTANCE • Shown as Miles. Indicates distance traveled during your workout.

ADjUSTABLE MONITOR DISPLAY

TIME DISTANCE PULSEINCLINE SPEEDCALORIES

PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both

pulse grips).

CALORIES • Indicates total calories burned during your workout.

SPEED • Shown as MPH. Indicates the speed of the treadmill belt.

TIME DISTANCE PULSEINCLINE SPEEDCALORIES

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,

cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure

to clean the pulse sensors to ensure proper contact can be maintained.

HEART RATE

INTRODUCTION

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BEFORE

YOU BEGIN

TREADMILL

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Check to make sure nothing is on the treadmill and that nothing will hinder the

movement of the treadmill.

Plug in the power cord and turn the treadmill ON.

Stand on the side rails of the treadmill.

Attach the safety key clip to part of your clothing.

Insert the safety key into the safety key slot located on the console.

You have two options to start your workout:

QUICK START UP

Simply press the START key to begin working out. OR...

SELECT A PROGRAM

Select a program using the PROGRAM KEYS.

Once a program has been chosen, press ENTER.

SELECT A LEVEL

Select a program level using the +/- KEYS.

Once a program level has been chosen, press ENTER.

SET TIME

Set time using the

+/- KEYS or use the default time.

Once time has been set, press START.

Note: If the MANUAL (P1) program is selected, set TIME, INCLINE, and SPEED using the

+/- KEYS. Press ENTER to confirm each selection then press START. For more information

regarding the custom program or THR Zone program, please see the “PROGRAM INFORMATION”

section.

FINISHING YOUR WORKOUT

When your workout is complete, the ADjUSTABLE MONITOR DISPLAY will flash and beep. Your workout

information will be displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 4-5 seconds.

GETTING STARTED / S EL EC TI NG A PROGRAM

INTRODUCTION

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TREADMILL

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PROGRAM INFORMATION

PROGRAM: MA NU AL (P1)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

WARM-UP 1 2 3 4

SEGMENTS ARE REPEATED UNTIL SELECTED TIME

IS REACHED

COOL-DOWN

Time

2:00 2:00 1:30 :30 1:30 :30 2:00 2:00

Level 1

1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0

Level 2

1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0

Level 3

1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3

Level 4

1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3

Level 5

1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5

Level 6

1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5

Level 7

1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8

Level 8

1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8

Level 9

2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0

Level 10

2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0

(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units are MPH.)

PROGRAM: IN TE RVALS (P2)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.

ROLLING HILLS PROGRAM SEGMENTS

WARM-UP 1 2 3 4 5 6 7 8

SEGMENTS ARE REPEATED UNTIL SELECTED TIME

IS REACHED

COOL-DOWN

TIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00

Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5

Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8

Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0

Level 4

1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3

Level 5

2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5

Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8

Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0

Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3

Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5

Level 10 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8

(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units are MPH.)

PROGRAM: RO LL IN G HILLS (P3)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

PROGRAM: HI LL CLIMB (P4)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.

The ultimate in personal programming. Time-based goal.

1) Select CUSTOM 1 or 2 using the PROGRAM KEYS, then press ENTER.

2) Set TIME using the +/- KEYS and press ENTER.

NOTE: If the program is previously stored:

After you set the time and press START, the previously stored program

will begin.

3) Choose the desired SPEED for each segment, using the SPEED ARROW KEYS

and press ENTER. Note: You will need to press ENTER after each segment.

4) Choose the desired INCLINE for each segment, using the INCLINE ARROW KEYS

and press ENTER. Note: You will need to press ENTER after each segment.

5) Press START to begin your program. At this time, your program has been

successfully saved into memory, and can be used for future workouts.

• To RESET your program information and delete it from memory, press and

hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2

program).

• While using your saved program, you are able to adjust the speed or incline, but

any changes will not be saved.

PROGRAM: CUSTOM 1 & 2 (P5-P6)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

Simulates climbing and descending a hill by automatically varying incline. 10 difficulty levels to choose from.

HILL CLIMB PROGRAM SEGMENTS

INCLINE WARM -UP 1 2 3 4 5 6 7 8 9 10

SEGMENTS ARE REPEATED UNTIL SELECTED

TIME IS REACHED

COOL-DOWN

TIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00

Level 1 0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0

Level 2 0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0

Level 3

0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0

Level 4

0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0

Level 5

0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0

Level 6 0.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0

Level 7 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0

Level 8

0.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0

Level 9

0.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0

Level 10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0

(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units in % grade.)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your

favorite sport or everyday activity. Time-based goal.

1) Select THR ZONE 1 or 2 using PROGRAM KEYS, then press ENTER.

2) Choose a TARGET HEART RATE using the +/- KEYS and press ENTER.

Note: Use the chart provided in this guide to determine your target heart rate (page

24).

3) Set TIME using the +/- KEYS and press ENTER.

4) Press START to begin your program.

• At this time, your program has been successfully saved into memory, and can be used

for future workouts.

• To RESET your program information and delete it from memory, press and hold the

ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).

After the warm-up period, the INCLINE level will increase gradually to get you to the entered TARGET HEART

RATE ZONE. Once you are at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level

will remain until you rise above or drop below your TARGET HEART RATE ZONE at which time the incline would

adjust accordingly. It there is no heart rate detected, the incline will not change. If your heart rate is 25 beats

over your target zone the program will shut down. There is a cool down at the end of the program. At this time,

the program will gradually decrease the incline level to give you a smooth cool down.

60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer duration

helps burn fat more efficiently.

65% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range workouts. Lower

intensity and longer duration helps burn fat more efficiently.

70% OF MAx HEART RATE: Used for intermediate users and mid range cardio workouts. While this range

burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% OF MAx HEART RATE: Used for advanced users and short to mid range cardio workouts. Burns fat,

tones muscles and challenges the heart.

80% OF MAx HEART RATE: Used for advanced users and short workouts. Burns fat, strengthens and tones

muscles, and challenges the entire cardiovascular system.

PROGRAM: THR ZONE 1 & 2 (P7-P8)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

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Horizon Fitness Treadmill RCT7.6 User manual

Brand: Horizon Fitness

Model: Treadmill RCT7.6

Category: Fitness, gymnastics & weight training

Type: User manual

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RCT7.6

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Horizon Fitness Treadmill RCT7.6 User manual

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